A detailed menu of the Maggi diet for every day. Video: How to choose the right eggs. Cooking Recipes

The Maggi diet has been on the list of the most popular weight loss plans for several years. Tablets with this name appeared on the market, an enterprising American composed the children's “Maggi Diet”, even absurd attempts to create an instant product of the same name were discussed. in fact, the diet is named after one of the most famous women of the 20th century - Margaret Thatcher, whose name "among the people" familiarly shortened to unrecognizable four letters. But whether the Prime Minister of Great Britain lost weight on the now famous Maggie diet is another question ...

The legendary British Prime Minister Margaret Thatcher went down in history as a determined reformer and thoughtful strategist. In preparation for the premiership, she received a personalized plan for a strict but effective diet, the main ingredients of which were egg and grapefruit. It is not known how often the Baroness used the Maggi diet, but she kept her plan all her life in her archive.

Diet Maggi: in general terms

Duration: 2 weeks;

Peculiarities: protein diet with extremely low carbohydrate content;

Price: average;

Result: minus 8-10 kg;

Additional effect: a diet with a long-term effect (subject to a competent exit;

The Maggi diet menu is not suitable: pregnant, lactating, with allergies to citrus fruits and diseases of the gastrointestinal tract, with the use of pressure-reducing medications. Before starting a diet, you should consult with your doctor!

From the Mayo Diet to the Maggi Diet

Known as the Maggie Diet (although it would be more correct, of course, to pronounce Meiji, which is a diminutive of Margaret), the meal plan has an intriguing story.

Even during the lifetime of former British Prime Minister Margaret Thatcher (she died in 2013), historians began to disassemble her archive, left in the Palace of Westminster. And, among other documents, in a diary dated 1979, a typewritten sheet with a certain menu was found. Judging by the note, it was compiled for the "iron lady" individually by Mayo Clinic specialists from the USA. This diet became overnight known as the "Maggi Diet".

In addition to the meal plan itself, the leaflet contained a warning in capital letters, “Do not stay on this diet for more than two weeks,” and below, in normal type, “You can drink whiskey on days when meat is allowed. At other times, no alcohol."

The Mayo Clinic of North America has gained worldwide fame by developing the versatile two-week "Mayo Diet". The correct proportions of food were presented in the form of a pyramid, prescribing to consume a lot of fiber from fresh vegetables and fruits, a little less - slow carbohydrates and protein, very few fats (mainly vegetable unsaturated) and a minimum of sweets.

The original Mayo Diet replaces five bad eating habits (adding sugar, snacking on sugary and fatty foods, eating large portions, eating junk food in restaurants, eating in front of the TV) with five good ones (eating breakfast, eating at least four servings of vegetables and three servings of fruit per day). eat whole grains, eat healthy fats, exercise 30 minutes daily).

However, when passed from mouth to mouth, the Mayo diet has transformed beyond recognition: today, under the guise of this eating plan, you can find a variety of dietary advice.

For Margaret Thatcher, nutritionists at the Mayo Clinic (by the way, she opened in the USA in 1889, but she began to specialize in nutrition closer to the middle of the twentieth century, when there was an increased demand for these services) developed a nutrition plan that can be called one of the first.

Today, such diets are not uncommon - protein diets for weight loss in different variations are very popular, including due to their long-lasting effect. However, the peculiarity of the Maggi diet for 2 weeks is that for the fruit component in it is a fruit with which losing weight has special hopes.

Until recently, it was believed that the grapefruit diet works because these citrus fruits contain substances that prevent the absorption of fat. More recent studies have found that the flavonoid naringin, which controls insulin production, and therefore suppresses hunger, is responsible for the weight loss effect of grapefruit.

By the way, the same effect is used in the nutrition plan known as - a combination of protein, naringin, vegetable fiber and an extremely small amount of carbohydrates changes metabolism at a chemical level, which is beneficial, for example, in diabetes, when insulin production disorders lead to obesity.

Maggi's original diet: menu for the week

The nutrition plan, according to the forecast of the developers, allowing you to lose about 20 pounds (9 kg) over the entire period, was scheduled by the Mayo Clinic for Margaret Thatcher for seven days - after which the menu should be repeated. In addition to the prescribed drinks, on the Maggi diet, you can drink non-carbonated plain water without restrictions. In cases where the amount of food is not indicated exactly, the volume of the serving is determined by the losing weight independently.

Breakfast

• (same for all 14 days): 2 eggs, 1 grapefruit, plain coffee or tea

Monday

• Dinner: 2 eggs, grapefruit
• Dinner: 2 eggs, mixed vegetable salad, 1 well toasted toast, 1 grapefruit

Tuesday

• Dinner: 2 eggs, any number of fresh tomatoes, plain coffee
• Dinner: grilled beef steak, vegetable salad (tomatoes, cucumbers, cabbage, olives), coffee

Wednesday

• Dinner: 2 eggs, stewed spinach, coffee
• Dinner: grilled lean lamb steak, celery, cucumber and tomato salad, plain tea

Thursday

• Dinner: 2 eggs, stewed spinach, coffee
• Dinner: 2 eggs, a little grain cottage cheese, 1 well-done toast, shredded cabbage

Friday

• Dinner: 2 eggs, stewed spinach, coffee
• Dinner: vegetable salad with fish, 1 well-toasted toast, 1 grapefruit

Saturday

• Dinner: any amount of fruit salad without dressing
• Dinner: any number of steaks, celery, cucumbers, tomatoes, coffee

Sunday

• Dinner: grilled chicken fillet, tomato, carrot and cabbage salad, grapefruit, coffee
• Dinner: cold boiled chicken without skin, fresh tomatoes, grapefruit.

If you decide to stick to the Maggi diet for more than one week, but 2 or even 4 weeks, just repeat the menu from Mon to Sun.

Did Margaret Thatcher use the Maggi diet?

There is no credible evidence that the legendary Prime Minister of the United Kingdom "was" on the Maggi diet. Those who were close to her during the years of her political ascent cautiously suggest that Baroness Thatcher was preparing for the appointment as prime minister with her usual thoroughness and turned to the Mayo Clinic for help just in case, in order to have a tool “in the sleeve” to quickly come in the form.

Thatcher herself, reluctant to talk about herself, to questions about the secret of her harmony, in an interview invariably answered that she did not follow any diets. Probably, the secret of her invariably smart appearance was organization and the habit of discipline and restraint, not only in work, but also in matters of personal care - we remember that Margaret Thatcher was faithful to the same elegant image until her old age and changed little in the course of life. Maybe she was helped by the traditional for Britain? Now we can only guess...

Maggie's Diet: A Controversial Book for Chubby Teens

The popularity of the Maggi diet "has come around" from an unexpected side. The problem of childhood obesity has become a real scourge for the United States and some European countries: the spread of semi-finished products and fast food, as well as the increasing employment of parents, are doing their job.

Abroad, state programs are being created to combat excess weight in children and adolescents, the food industry and even culture are not far behind: in 2011, the American Paul Kramer creatively used the popularity of the Maggie diet by releasing a volume called Maggie Goes on a Diet (“Maggie goes on a diet ").

This is a fictional story of a fourteen-year-old girl who eats mostly bread and cheese, but dreams of becoming slim like a fashion model. Tired of teasing, the schoolgirl begins her journey to losing weight: Maggi's new diet consists of vegetables, fruits and oatmeal. The changed menu, coupled with sports, helps Maggi lose weight and become popular among classmates.

Such a sensitive topic could not but cause a scandal in the United States: many parents boycotted the book, arguing that the Maggie Diet is stepping on a sore spot and can hurt the feelings of overweight children and even provoke anorexia in them. The author did not agree with the accusations against him, retorting that he pursued good goals, trying to create a motivating work.

The “Maggi diet” for children did not take root among the people, but instead became a subject of hunting for second-hand booksellers and biblio-collectors...

Diet Maggi for 2 weeks - a technique selected for the "iron lady" Margaret Thatcher by nutritionists. This protein diet appeared one of the first in this category. Depending on the initial weight indicators, you can get rid of 5-8 kg. Follow this diet should not be more than once a year.

Maggi's original diet for 2 weeks

There are a few basic rules of this weight loss technique that you should consider if you want to get results.

The basic principles of the 2-week Maggi diet:

1. Following this method of losing weight, you should eat three times a day. It is important to try to take it every day at the same time. If you feel strong, then you can afford cucumber, carrots and lettuce.
2. Dinner should be no later than three hours before bedtime so that the body digests food.
3. While following this protein diet, it is important to maintain water balance by drinking 2-3 liters of pure water per day. It is also allowed to drink tea and coffee, but remember that you can not put sugar and milk.
4. In no case should you change days and meals in places. Nutritionists say that even replacing one product can significantly affect the diet.
5. Cook meals in a dry frying pan, in a slow cooker or in the oven. It is forbidden to use oils and spices. It is allowed to add salt, pepper, garlic and onions.

It is important to take into account the existing contraindications, for example, it is forbidden to use pregnant and lactating women, children under 16 years of age. You can’t lose weight like that with high cholesterol and other blood problems. Such a diet is contraindicated in chronic diseases of the gastrointestinal tract. It is clear that people with allergies to citrus and eggs should not use the diet. To improve weight loss results, regular exercise is recommended.

I revealed the essence of this nutrition system and showed what results can be achieved. Today we again have a Maggi diet menu for every day we will consider. I will tell you which foods are allowed and which are prohibited. And I will share my recipes with you.

You can choose an egg or cottage cheese option for 4 weeks. Download and print the detailed menu. Hang it in a prominent place so you can see what needs to be cooked the next day. The food system is strict and does not allow changes.

Maggi's nutritional system is a protein diet with a very low carbohydrate content. It lasts exactly 4 weeks. During this time, you can get rid of 10 to 25 kg of excess weight.

Maggi's basic rule: to lose weight, you must unconditionally follow the chosen diet

If for one reason or another you interrupted the diet, you will have to follow it from the very beginning. Such a “zeroing” will have to be done even if you mixed up the products. Judging by the reviews, many losing weight were able to evaluate the effectiveness of this nutrition system. And in general, such a diet disciplines well.

Basic nutrition rules

There are 2 options for the Maggi nutrition system - egg and curd. But the rules for both options are the same. Curd modification is the best solution for those who are losing weight, who will “feel bad” from endless eating of eggs 🙂

So, the rules of nutrition on the Maggi diet are as follows:

• Three meals a day. At the same time, try to eat every day at the same time. Snacks are allowed. For example, you can eat fresh cucumber, carrot, lettuce or slimming cocktail. But I recommend such a snack not earlier than 2-3 hours after a meal.
• You can also eat after 18.00. The main thing is to have dinner, no later than 3 hours before bedtime.
• It is important to observe the drinking regimen. Drink 2 or even 3 liters of clean water a day. You can also drink tea and coffee, but without sugar and milk. More details I have a separate .
• Do not swap breakfast or lunch menus. And yet, do not replace one product with another. If you have, you need to eat it in the morning, not for lunch.
• If you decide to exclude one of the products from the menu, you cannot put another in its place.
• Cook meals in a dry frying pan, in a slow cooker or in the oven. Fats, oils and seasonings with flavors and preservatives must not be used! Food can be salted, peppered and garlic or onions can be added to it.
• Do not forget about moderate physical activity. Start with a simple walk in the morning or before bed. Many write that.

But, friends, if your diet has a small amount of fruits, fresh herbs and vegetables, do not rush to sit on Maggi. First you need to prepare the body for a new diet. If you suddenly begin to intensively eat vegetables and fruits, problems in the digestive tract are inevitable. Flatulence or intestinal upset may occur.

I collected all the information on what you can eat on the Maggi diet in a convenient plate:

Prohibited Products

• Canned vegetables (peas, corn, etc.)
• Roast
• Sweet - honey, jam, fructose, sorbitol. Why honey is not better than sugar for weight loss
• Milk
• Potatoes, legumes (lentils, beans)
• Fruits - avocados, bananas, grapes, figs, mangoes,
• Mushrooms
• Any oils and fats
• Alcohol

During Maggi, do not chew gum - it stimulates the appetite.

Menu for 4 weeks: egg option

This weight loss system is not based on reducing the calorie content of the diet. Its secret is that the consumed set of products stimulates the chemical processes occurring in the body.

One of the main components of such a diet is a chicken egg. Skeptics believe that consuming so many eggs is dangerous. After all, this product increases the level of "bad" cholesterol in the body. But I hasten to reassure you: such cholesterol is the least harmful. It enters the body simultaneously with lecithin.

In addition, during a recent study, scientists at the University of Surrey made an amazing discovery. It turns out that the consumption of chicken eggs does not affect the level of cholesterol in the blood.

After all, this product contains a unique set of valuable substances that are vital for each of us. At the same time, most of the calories of a chicken egg fall on the yolk: 352 kcal per 100 g. The digestibility of this product largely depends on the time of its heat treatment. Soft-boiled eggs are digested in a few hours. And in order to digest hard-boiled eggs, it will take an hour more.

Of course, eggs are one of the staples of this weight loss system. But the diet of egg Maggi is based not only on them. During Egg Maggi, you need to stick to a four-step weight loss plan. Each week is a new step with its own results and victories over excess weight. I have prepared for you a 4-week egg diet meal plan with a detailed menu, where the recommended foods are listed by day and what, when and how to eat.

First week- This is a period of restructuring of the body. He will have to get acquainted with the new diet. The detailed table that I give you below describes the menu of the first week.

Second seven days: the body begins to get used to the new diet. It's time to act! Eggs are actively introduced into the menu of every day. Detailed menu for 2 weeks. This week, many notice that the weight begins to decline not so quickly. This is logical, because in the 1st week, excess fluid leaves.

Third week- a new "surprise" for the body. For 2 weeks he got used to the diet. Now it's time for shock therapy. No, no, don't be scared, they won't torture you with electric shock 🙂 It's just time to make drastic changes in your nutrition plan.

Fourth step: at the end of this stage, the achieved result is evaluated. The table below lists and amounts of foods to consume on certain days of the week. In fact, this is the daily norm. Any additions are prohibited! I recommend dividing the mentioned products into 4 or even 5 meals. The interval between individual meals can be 2-3 hours.

All tablets, print and use on health.

Curd variant

Maggi's cottage cheese nutrition system is a great alternative to the egg diet. Especially when it’s already sickening to look at eggs 🙂 Although a curd diet is not the best option for high acidity of the stomach.

This Maggi meal plan is not particularly different from the egg diet. The main difference is that instead of eggs, low-fat cottage cheese is eaten.

In the cottage cheese version of the Maggi diet, you can alternate cottage cheese with eggs

Be sure to weigh yourself before losing weight. This will be the point of reference. The result will be calculated based on this figure. By the way, I recommend carrying out each subsequent weighing once a day in the morning after the toilet.

Breakfast for 1 and 2 weeks does not please with a special variety. Every day it is allowed to eat fruits and 150-200 g of cottage cheese. There are more variations for lunch and dinner. Recommended foods for 3 and 4 weeks are given not by meal, but by day. Distribute them yourself, breaking up into 4-5 meals.

Frequently Asked Questions (FAQ)

Below in the comments I get asked a lot of questions. Many are repeated. In order not to write the same answers, I decided to answer all the questions in a separate article -.

Simple recipes

And I have prepared delicious recipes for you. Catch.

Appetizing salad "Red Trio"

For the salad you will need: large red pepper, 20 cherry tomatoes, red onion, pomegranate. You also need some parsley and as much cilantro as possible.

For dressing, you need the following ingredients: salt, ground black pepper, lemon juice or wine vinegar. Optionally, you can take granular mustard. Mix all these components thoroughly.

Bake peppers in the oven: black skin should appear. Remove the skin from the pepper and cut it into strips or cubes. Peel the skin off the onion. Cut it into half rings. Cut the cherry in half. Finely chop the greens. Mix all ingredients. Pour dressing over them and mix well. Serve salad after 15-20 minutes. During this time, it will soak in the sauce and will be much tastier 🙂

The long-awaited spring has come, which means that summer is just around the corner. Short skirts, swimsuits… But what if, having started eating on New Year's Eve, you still couldn't stop and bring your body back to normal? Wrap up in a veil? It is possible, but the problem of excess weight will not be solved by this method. Therefore, today we will talk about an effective way: the Maggi diet with a menu for every day.

What kind of power system is this and what kind of maggi? Maybe it's soluble Maggi cubes? Or Magic?

In fact, this is a long-known protein diet, with a very low carbohydrate content in the foods consumed. And she got the name thanks to Margaret Thatcher: there are legends that it was she who first began to adhere to such a diet in order to maintain the figure in perfect condition. And even recipes for such nutrition were allegedly found in her personal archive at the Palace of Westminster. Well, Maggie is a familiar abbreviation of her name.

Now let's move on to the essence of such a phenomenon as the Maggi protein diet. Its main principles are:

1. There is a specific list of products for each meal. You can’t swap foods (that is, you can’t eat for breakfast what you need to eat for lunch)
2. It is necessary to consume a sufficient amount of liquid (about 2 liters per day). Tea and coffee can be consumed in any quantity, but without sugar. It can be replaced with a sweetener.
3. Maggi is a nutrition system for weight loss and it is not compatible with alcohol.
4. If between the main meals you feel unbearable hunger, then you can have a bite of cucumber, carrot, salad or slimming smoothie. But such a snack can be arranged no earlier than two hours after the main meal.
5. The following products are prohibited:

• potato
• grape
• bananas
• dates
• figs
• mango
• pasta
• sugar
• cereals
• mutton
• oil and fats

1. You just need to cook vegetables in water, it is forbidden to use meat broth.

There are two main varieties of the Maggi diet menu for every day: cottage cheese and egg.

Let's consider them in more detail.

Maggi curd diet presents a two-week course of nutrition according to a strict scheme. You can remove products as you wish, but you cannot replace them with others.

Maggi diet on cottage cheese

For convenience, we present the power scheme in the table.

Egg maggi diet

Egg maggi diet

The original Maggi diet is just egg, with a menu scheduled for a week, after which it should be repeated. That is, two weeks in a row you will have the same menu. At the same time, breakfast is always the same: 2 eggs + 1 grapefruit (or orange). Consider other meals.

Maggi protein diet

Maggi protein diet

The Maggi diet itself is high in protein and low in carbohydrates. It can be egg or cottage cheese, both of which we discussed above.

Maggi diet menu for 4 weeks

For a "softer" weight loss, a Maggi diet was developed with a menu for 4 weeks.

week one
Breakfast is the same every day: 1 grapefruit or orange and 2 chicken eggs. All other products must be consumed in strictly specified quantities. If the mass is not indicated, then you can use any amount.

For the next two weeks, the principle of nutrition changes: you are given a “set” of products for the day, and you decide what exactly and when to eat.

Week three

week four

Maggi diet: reviews of those who have lost weight with a photo

Maria: I tried many different diets, with this one I managed to lose 8 kg in 4 weeks. Six months until the weight is normal.

Katerina: very complicated system of losing weight, but the result was worth it! Dropped 15 kg!

Elena: The diet is effective, but after a while you gain weight again. You have to repeat it over and over again. I love her before the holidays to get into a dress))

Svetlana: the first time I could not reach the finish line: I quit in the middle of the second week. After 2 months I decided to try again. As a result, in 4 weeks I lost weight from 73 kg to 61 kg. Highly recommend! Yes, it is difficult, but I have not had such results on any other diet.

Irina: This diet was recommended to me by a friend. It was the first week that was the most difficult: I really wanted sweets and some kind of nastiness (chips, for example). But I had an incentive: I weighed 82 kg, but I really wanted to return to my native weight, which I lost after giving birth. As a result, Maggi lost almost 15 kilograms in the first two weeks, and another 8 in the next two weeks. I am very pleased with the result! The main thing is to keep it.

When volumes on the Maggi diet begin to go away

The advantage of this nutrition system is that you will see the results on the scales from the first days of the diet. Initially, you will lose 200-300 grams per day. First, excess fluid will leave the body. Usually, excess weight begins to go away on the fifth day of the regime - this begins to melt body fat. In the third week, the weight goes off more slowly, but the skin begins to tighten. In addition, as a result of this diet, the volume of the stomach decreases, so that you will not feel hungry.

How often can you go on a maggi diet

Consultation with a doctor

It is advisable to consult a doctor before using it. In general, this diet has no contraindications, which has gained great popularity. However, this nutrition system is not recommended for pregnant women, nursing mothers, people with problems with the gastrointestinal tract, as well as those who take drugs to reduce pressure.

What to do in case of a breakdown on the Maggi diet

If you fell off the Maggi diet (for example, you ate a prohibited product), then you will have to start all over again (from the very first day of the regimen). She is very good at organizing and developing positive eating habits. For best results, regular exercise is recommended.
What to do after following all the nutritional recommendations from Margaret Thatcher? Of course, you should not arrange a feast for the whole world, and celebrate the end of the diet with a big feast. It is advisable to continue to lead a healthy lifestyle, maintain proper nutrition and eat small portions, but often.
We wish you to achieve your desired weight with the Maggi diet!

Love boiled eggs? Dreaming of getting rid of excess weight? Do not know which weight loss method to choose so as not to harm your health? If you answered yes to all these questions, Maggi's egg diet is what you need so much. It is based mainly on protein foods and a minimum of carbohydrates. You can choose a two- or four-week hunger strike with strict adherence to the menu.

Such a long test in time will eventually turn into a slender and embossed figure, noticeably thinner, but at the same time acquiring beautiful outlines. So, if you are not allergic to eggs and you can eat them in any quantity without disgust, this system will seem to you ideal for getting rid of excess weight.

Many do not understand how the egg version of the Maggi diet (there is also cottage cheese) will help you lose weight. The bottom line is that 1 steep (not in a bag and not raw) egg for an approximate weight of 50 grams contains only 79 calories. At the same time, the body receives a lot of protein and a minimum of carbohydrates.

This makes it work in a completely different way:

• biotin (vitamin H) in the yolk is the main catalyst for the Maggi egg diet, controlling the metabolism and burning of carbohydrates and fats at all stages;
• it starts the mechanism of decomposition of fatty acids;
• interacting with proteins, ensures their 100% absorption, due to which the process of losing weight becomes very effective;
• egg diet Maggi - low-carbohydrate protein;
• getting into the stomach, the egg instantly causes a feeling of long-term saturation;
• it is digested for a long time in the stomach (3-4 hours), so the body has to spend a lot of energy on this process;
• it is possible to prolong the feeling of satiety by 1.5 times if, along with the egg, there are citrus fruits (primarily grapefruits, as well as lemons, tangerines and oranges);
• the combination of egg carotene and grapefruit active substances, according to research, contributes to rapid weight loss;
• with the daily inclusion of 1 orange in the menu of the Maggi egg diet, you can, in addition to the main result, lose 0.5 extra kg.

So Maggi's egg diet is a weight loss system aimed at achieving natural beauty and preserving youth. All of the above processes become possible due to the rich chemical composition of the egg. Indeed, along with it, a full-fledged complex of all essential amino acids, many minerals (iodine, phosphorus, sulfur, calcium, copper, magnesium), a large amount of vitamins (almost the entire group B, calciferol, choline, tocopherol, phylloquinones) enter the body every day.

Of particular benefit is lutein, which is valued by nutritionists as a unique powerful antioxidant. Thanks to him, following this diet, you will feel how resistance to physical exertion increases, mood improves, skin condition improves. Coenzyme R, which is abundant in egg yolk, gives the muscles unprecedented elasticity, so that at the end you will get not only a slender, but also a relief body.

Origin of name. The word "egg" goes back to the Indo-European language (*aje). Researchers believe that it has a common root with the Latin "avis", which means "bird". Literally, "egg" is translated as "bird embryo".

To correctly compose a detailed menu for every day for Maggi's egg diet, you should always have two very useful lists at hand. These are foods that can be safely consumed throughout the hunger strike and that will contribute to weight loss. And products that can ruin the whole thing and will interfere with getting rid of extra pounds.

• dairy products: hard cheese up to 20% fat, cottage cheese 1-5%, eggs (yogurt and kefir are introduced in limited quantities from 4 weeks of the Maggi egg diet);
• fruits: citrus fruits (grapefruit is the main product), apples, peaches, pears, apricots, persimmons, pineapples, watermelons, melons, kiwi, plums (as well as unsweetened berries);
• lean meat or minced meat: beef, rabbit, partridge, turkey, chicken (poultry must be skinned before eating);
• vegetables: zucchini, broccoli, onions, tomatoes, cucumbers, radishes, greens;
• bread products: dry toast, cereal bread (no more than 1 slice per day), diet crackers, bran;
• low-fat varieties of river and sea fish, as well as seafood: pollock, haddock, sole, shrimp;
• drinks: herbal decoctions, tea, coffee, chicory (all this is allowed to drink without milk and sugar);
• salad dressings: olive oil (limited), lemon juice, balsamic vinegar, ginger (spices in the Maggi egg diet are not prohibited, but can cause heartburn).

• dairy products: fat-free cottage cheese and more than 5%, cheese over 20% fat, milk;
• fruits: bananas, dates, grapes, cherries, mangoes, figs, avocados, dried fruits;
• fatty meats: lamb, pork, duck, geese;
• vegetables: potatoes, corn, beans, legumes, carrots, beets, any canned vegetables;
• pasta, pastries, confectionery, bread;
• mushrooms;
• sugar;
• drinks: juices, cocktails, lemonade, alcohol;
• seasonings: mayonnaise, ketchup, soy sauce.

Allowed and prohibited foods for Maggi's egg diet are the foundation for compiling a daily diet for weight loss. Even if you use sample menus, there is always a risk of some kind of substitution (the specified product was not found, you are allergic to it, there are contraindications for use). And so that it does not become erroneous, always be guided by these lists. One wrong dish - and all the results can go down the drain.

It will be even worse if you go on this diet without taking into account the contraindications for it.

Keep in mind! Amino acids in the egg are stored for a week. Starting from day 8, this product seems to “dry out”, losing these beneficial substances. So eggs are considered dietary and medicinal only for 7 days. And then they can be used exclusively for culinary purposes.

Some sources erroneously indicate that Maggi's egg diet has no contraindications, which is good. However, one must take into account the fact that eggs are a difficult product for digestion. In large quantities, they can provoke the processes of putrefaction in the stomach, heartburn, cause unpleasant belching and a rotten taste in the mouth.

Therefore, it is so important to know those conditions and diseases in which this weight loss system is contraindicated:

• pregnancy;
• lactation;
• allergic to citrus fruits or eggs;
• hypertension;
• digestive problems;
• cardiovascular diseases;
• pathology of the liver or kidneys.

Maggi's egg diet will give an excellent result only if all contraindications are met.

If there is the slightest doubt about its safety for health, it is better to either find some other weight loss system, or first be completely treated and only then return to it. If there are no obstacles to using just such a method of getting rid of hated kilograms, study the basic rules of the diet - and carve out a figure.

It is interesting! The smaller the egg, the more useful calcium is contained in its shell, the stronger it is.

The basic principles of the Maggi egg diet are not only the exact observance of the daily menu. This is a systemic change in the entire lifestyle for 2 or 4 weeks. Only in this way will you be able to rebuild your body and force it to burn the deposits that prevent you from living. And for this, you will have to adhere to the following rules throughout the hunger strike.

1. Drink up to 2 liters of water per day (depending on weight).
2. Some nutritionists recommend reducing salt intake, others argue that its role is not so important here. Although, if you adhere to the well-known principles of healthy, proper nutrition, you should not abuse it.
3. Fresh air is what a losing weight body needs. It is advisable to be outside every day for at least half an hour.
4. Walking 1-1.5 hour walks will benefit.
5. Want to get the most out of Maggi's egg diet? Do fitness, strength training in the gym. Going to the pool, horse riding or cycling, even a half-hour morning exercise will allow you to lose weight several times faster.
6. After each meal, you should remain a little hungry. If this feeling grows, it is better to drink a glass of water, but do not rush lunch or dinner.
7. The last time you need to eat 3-4 hours before bedtime.
8. Products should be steamed, boiled or stewed. Frying is allowed in extreme cases and without oil, in containers with a non-stick coating.
9. Of the drinks for breakfast, coffee is recommended, for lunch - tea, in the evening - herbal decoctions.

All these basic rules of the Maggi egg diet are nothing complicated. They promote a healthy lifestyle and the principles of proper nutrition. If you succeed in stepping on this path, you will feel lightness throughout your body, not only due to the loss of extra pounds, but also due to a significant improvement in your well-being and health. In many ways, the results will depend on the menu you choose.

From the world of stars. Ovophobia is the fear of any oval-shaped object, especially eggs. She was subject to Alfred Hitchcock, the famous director. When he saw the eggs, he fell into a panic: his hands instantly sweated, he was seized by terrible horror. Therefore, he could not calmly see the line "omelet" in the menu of restaurants and never approached the shelves with egg racks in the store.

On the network you can find a menu for Maggi's egg diet for 4 weeks or 2. The first one will require some perseverance because of its duration. But she has two undeniable advantages: in the end she will give much better results and in the last days she does not require a strict adherence to the schedule of meals, which gives a certain freedom within the framework of such a hunger strike.

If you choose a menu for 2 weeks, it will be stricter, but the effect will not be so amazing.

For the strongest and most persistent - an egg diet for 4 weeks, the menu of which is presented by the following table, conveniently divided into blocks.

During the first week of the egg version of the Maggi diet, the body will have to seriously rebuild due to a change and restriction of the diet.

During the second week of the Maggi diet in the egg version, the body begins to get used to the changes that you have prepared for it. Therefore, eggs are introduced into the diet even more actively.

The diet for the third week of Maggi's egg diet is designed in such a way that the losing weight body has adopted the rules of starvation and reacts to this by losing kilograms. And here a new test awaits him: products are signed not by time, but by day. Eat in any quantity and when it is convenient for you.

Maggi's egg diet is coming to an end, so it's time to preview the achievements. The rules of nutrition are very reminiscent of the third week, but more lenient. It is necessary to prepare the body for the imminent exit from the diet.

This menu in the table for Maggi's egg diet can be adjusted in accordance with your inherent taste preferences and individual characteristics of the body. But this must be done without fail, taking into account the lists of prohibited and permitted products.

With the world - on a string. Oddly enough, but the Chinese have learned to make eggs ... by hand. They make the shell from calcium carbonate, which gives it a much greater roughness and luster than the real product. For yolks and proteins, ordinary food colors and gelatin are taken. There is no benefit from such "fakes" for the body.

The same rules apply to the preparation of the menu as part of the Maggi egg diet for a shorter period - for 2 weeks. An approximate power supply scheme is presented in the table below.

When adjusting and compiling the menu for the famous Maggi egg diet, be guided by the advice of nutritionists. Throughout the fast, listen to your body. If any discomfort, health problems begin, it is better to leave weight loss until other times and seek help from doctors.

If everything was done correctly, a four-week egg diet can show a result of minus 10 kg, a two-week - minus 4-5 kg. Of course, all these figures are very individual, but there is always something to strive for.