Breathing exercises by Maria Korpan. Breathing exercises for losing belly fat from Marina Korpan. What is belly breathing? How to breathe with your stomach

Today, there are a huge number of ways to help you lose excess weight: starting from various pills or capsules for weight loss () and ending with all kinds of medical procedures. To achieve the desired result, many torture themselves with grueling diets and heavy physical activity.

However, the cause of extra pounds is not always the consumption of junk food. It happens that improper breathing leads to disruptions in blood gas exchange.

Breathing exercises by Maria Korpan are most precisely adapted for getting rid of excess weight. Using the technique, oxygen is faster delivered to problem areas with excess fat cells, and upon contact with oxygen, they instantly burn.

It’s worth believing in this technique, if only because Marina herself was overweight. Her attempts to get rid of extra pounds through exercise and diets led to stomach disease. Later she became interested in yoga and bodyflexing.

The founder of bodyflex is Greer Childels. Her system was designed only for healthy people. Maria, with the help of professionals in the field of physiology, supplemented this system with some exercises that are safe for health. And as a result, she created her own unique system with enormous capabilities, including eliminating various health problems.

Surprisingly, even with rapid weight loss, the skin will not sag.

She will tell you more about her results in the author’s book “Bodyflex. Breathe and lose weight."

Two types of breathing exercises by Marina Korpan

There are two breathing exercises that give excellent results after just two weeks of practice:

1. Oxysize
2. Bodyflex

Bodyflex

This type of gymnastics involves exercises based on holding your breath at the peak of inhalation for 5-10 seconds. Active absorption of oxygen by the body occurs as a result of dilation of the arteries. The acceleration of metabolism begins and the process of burning excess fat cells is activated.

To achieve results from bodyflex, you need to do classes on an empty stomach and exclusively in the morning..

It is also worth changing your usual diet. It is worth giving up high-calorie foods in favor of dietary ones.

To master bodyflex gymnastics, you need to familiarize yourself with its basics:

• Jalanhara bandha ("upper castle"). This type of gymnastics trains the vocal cords and “massages” the thyroid gland. What you need to do: synchronously lower your chin onto your chest, parallel to raising the root of your tongue to the upper palate
• Uddiyana bandha ("middle castle"). With such gymnastics, the functioning of the stomach and gastrointestinal tract improves, the liver is cleansed of waste and toxins, and metabolism is restored. You need to: pull your stomach in tightly (press the “ball” to your spine)
• Mula bandha ("root lock"). With such gymnastics, energy is distributed evenly in the body, while reducing pressure in the abdominal cavity and pelvic organs. Need to: pull in the muscles of the vagina, perineum, anus

• Heart diseases
• Pregnancy
• Unstable pressure
• Asthma
• Hyperfunction of the thyroid gland
• Hernia
• Head injury
• Gallstones
• Arrhythmias
• Increased body temperature

Oxysize

Oxysize offers a softer technique that does not involve long delays in breathing.

The complex consists of 30 exercises. Inhale – 3 short breaths – 3 short exhales.

The technique normalizes metabolic processes in the body. Extra pounds are lost only in the amount required by the body. Correctly performed exercises train the facial muscles, help the joints gain flexibility and mobility, and eliminate sagging skin.

The main thing is not to overdo it, otherwise it can negatively affect your health.

How much weight can you lose? The result of two weeks of training is a loss of hips and waist volume by 10 centimeters.

Don't believe it? Bodyflex burns calories 140% faster than an exercise bike. To achieve this result, learn to do the exercises correctly and accurately. Consult a specialist to help you and monitor proper breathing.

An exercise bike requires more effort than breathing exercises. You don’t have to go to a fitness club to exercise; you can practice at home. This requires a minimum of things: a chair, a rug and a good mood.

Rules of breathing exercises

Oxysize classes do not require strict dietary restrictions. However, you should follow the basic recommendations to make weight loss through exercise more effective:

• Start your morning with a glass of water
• Do some breathing exercises on an empty stomach
• Be sure to have breakfast
• Drink plenty of water
• Replace high-calorie foods with healthy fruits and vegetables
• Start taking vitamin complexes
• Enter split meals: eat little but often
• Start monitoring the composition of your food intake
• Don't overeat, but don't starve either
• Train morning and evening, 2-3 hours before bedtime
• Exercise outdoors in summer and in a well-ventilated area in winter.
• Concentrate as much as possible on your studies

What is belly breathing? How to breathe with your stomach?

Before starting classes, it is extremely important to master breathing techniques. Take the example of babies - they breathe with their stomachs.

Breathing technique:

1. Take a deep breath, filling your stomach with air. Inhalation is done through the nose
2. Next 3 short breaths
3. Exhale. Exhalation is done through the mouth
4. Next are three “pre-exhalations.” Feel your stomach completely empty

Marina Korpan's set of exercises consists of 12 exercises; exercises take up to 25 minutes a day.

Dizziness

Classes must be increased gradually. Heavy loads at first can cause dizziness. This condition is caused by hyperventilation, the body is unusual in coping with the huge amount of air passing through the lungs.

Gradually the dizziness will disappear. However, if this condition occurs systematically, you should immediately consult a doctor.

In an effort to lose weight, people try different sets of exercises and diets. To combat excess weight, many different techniques and gymnastics are being developed. They offer fundamentally different ways to lose weight - from high loads on the body to simple basic exercises. Marina Korpan's gymnastics is a simple and effective program based on aerobic breathing.

Description of the technique

Marina Korpan is a recognized expert in the field of creating exercises for weight loss. She developed a special type of breathing exercises based on Bodyflex and yoga techniques. The girl, while following this program, lost more than 20 kg, which is the best proof of the effectiveness of her system. Since then, Marina has recorded many video lessons, which have sold in huge numbers.

Gymnastics for weight loss according to her system consists of exercises for all muscle groups, which are performed with a certain type of breathing. Diaphragmatic breathing actively enriches tissue cells with oxygen, resulting in the breakdown of fats. The body quickly loses excess weight, starting from problem areas. In addition to losing weight, muscles are strengthened, skin is tightened, the body becomes slim and beautiful.

Korpan breathing exercises allow you to lose excess weight in just two weeks of training. The exercises are quite simple, and the session takes only 20 minutes a day.

People of any age who want to slim their figure can train. One of the main advantages of gymnastics is that it does not need to be combined with dietary nutrition. On the contrary, it is recommended not to limit yourself in food.

This system is based on a combination of aerobic breathing with a set of physical exercises. The exercises do not involve forceful loads; they are quite static and performed at a calm pace. Before you start doing the exercises, you need to master the breathing technique, which plays a key role in the weight loss program.

How breathing exercises work

Breathing is the basis of human life. Many ancient practices, such as yoga, paid great attention to proper breathing. The functioning of many systems in the human body depends on this. Proper breathing stabilizes the functioning of the body and actively promotes the process of losing weight. What is the effect of this breathing exercise based on?

When a person takes a deep breath, the maximum amount of oxygen enters his body. In the Korpan system, it is accompanied by additional short breaths. Hyperventilation of the respiratory tract occurs. This is perceived by the body as a stressful situation.

Next, all the air present there is released from the lungs in several stages. This is perceived by the brain as oxygen starvation. As a response to a stressful situation, an intensive process of accelerating metabolism begins. Blood circulation is significantly accelerated. This happens at a time when the muscles involved in the exercise are under tension.

In areas of muscle tissue tension, the process of splitting fat cells begins. Thus, fat burning begins at a rapid pace in problem parts of the body. Compared to regular physical activity, the body gets rid of excess fat one and a half times faster. That’s why breathing exercises according to Marina Korpan’s system give such good results.

Breathing technique

Before you start doing weight loss exercises, you need to learn aerobic breathing. Korpan offers the following respiratory system, with the help of which cells are enriched with oxygen.

First exercise. Stand up straight, your back should be straight, your shoulders should be straightened. Place one hand on your stomach to control its movements. In the diaphragm type of breathing, the abdominal muscles are more involved than the chest muscles.

Inhale slowly and deeply through your nose, filling your lungs with air as much as possible. Then also gradually and smoothly release all the air from your lungs through your mouth. When inhaling, the stomach should be relaxed. When exhaling, you need to pull it inward, straining. Repeat these movements three times.

Second exercise. Take a deep breath through the nasal cavity. Finally, take two short additional breaths. Then round your lips and release the air from your lungs.

At the end, you need to exhale two more times, tensing your stomach and as if squeezing out the remaining air. Tighten your abdominal muscles as much as possible as you exhale. Repeat these steps 3-4 times.

Third exercise. Place your chin on your chest and inhale deeply. At the same time, pull your stomach inward. Stop breathing for a few seconds.

Exhale, completely emptying your lungs of air. Give it another delay. Repeat the exercise three times.

Perform the exercises for the first time, carefully monitoring your condition. You may feel dizzy. This is an absolutely normal reaction of the body. It is explained by an excess of oxygen in the blood. After some time, he will get used to the new breathing system and such sensations will disappear.

There are several rules of breathing exercises that need to be followed to get the best results:

• The main rule for achieving good results is regular training. It is recommended to train every day without missing a single time.
• This gymnastics does not require any dietary intake. You can’t limit yourself in food, you need to eat fully. This does not mean that nutrition should not be balanced. You need to focus on natural healthy foods, excluding fatty foods and sweets (except for).
• You can eat often (4-5 times a day), but at the same time take small portions.
• You need to drink plenty of fluids (usually two liters is recommended, including water and other drinks).
• If you are overweight, you need to focus on exercises for all muscles of the body. This is necessary in order to work out all problem areas. Thanks to this, you will lose weight evenly in all parts of the body.
• It is better to conduct classes in the morning on an empty stomach. If you exercise in the afternoon or evening, do not eat two hours before your workout. Doing exercises with a full stomach can cause digestive problems.
• Practice in a well-ventilated room. Fresh air is necessary for oxygen to enter the lungs.

Contraindications

Breathing exercises for weight loss trigger active processes in the human body, affecting many systems. If there are any problems in this area, it can negatively affect your health. In this regard, this system has a number of contraindications. You cannot use the Korpan weight loss program if:

• pregnancy;
• blood pressure that is not normal;
• diseases of the heart and vascular system;
• serious chronic diseases;
• existing eye diseases;
• thyroid diseases;
• respiratory tract diseases;
• high body temperature.

In addition to the cases described above, the Korpan respiratory system will not have an effect in the following situations:

• If you are taking medications. In this case, the effect of the exercises is greatly reduced and the desired result may not occur.
• During active activities with physical activity. Breathing exercises do not enhance the effects of sports. There will be no result from them.
• No overweight. It is advisable to exercise only if you have body fat. If you are underweight, breathing exercises will not give any results. Excess weight must exceed five kilograms of normal body weight.

If you want to lose weight quickly and without much effort, Marina Korpan’s weight loss program is ideal for you. The effectiveness of this gymnastics is confirmed by numerous reviews of women who performed these exercises. This is also proven by the experience of Marina herself, who has an excellent figure. To obtain lasting results, carefully follow all training instructions.

Hello, dear Readers!

Many, with some doubt, will say: miracles do not happen, to reduce weight, you need to burn calories. Such people believe that they can only get rid of obesity with the help of physical activity, diets and various cosmetic procedures.

They are right about only one thing - to achieve a slim figure you really need to burn calories. But this is precisely what the breathing technique for reducing abdominal volume is based on.

The method has many advantages compared to others.

Main advantages:

• dulling of hunger;
• improved digestion;
• effective breakdown of fat cells;
• providing the body with activity and energy;
• strengthening the immune system;
• removal of all harmful substances from cells;
• calming effect on the nervous system.

By adhering to the technique, you do not need to limit yourself in food or exhaust your body with physical activity. To become slim, you just need to breathe correctly.

How does this method work and why is it so effective?

Without breathing, the human body is unable not only to function properly, but also to exist.

Modern scientists have come to the conclusion that breathing techniques are the simplest, but at the same time effective way to strengthen and tighten muscles. It allows you to perfectly get rid of fat deposits in the waist area.

To ensure effective results, you need to learn how to breathe correctly. This is not difficult to do. As you inhale, you should inflate your stomach. Only the nose is involved in the process.

During exhalation, on the contrary, the stomach must be pulled in as much as possible. Exhale through your mouth. In this case, the diaphragm is included in the process. This is how newborn babies breathe.

Adults inhale shallowly. The stomach is practically not involved in this process. As a result, oxygen does not reach the lower parts of the lungs. But the waste is not completely removed.

The body is not fully supplied with oxygen. The functioning of many systems deteriorates significantly, and, of course, fat deposits appear on the figure.

Effectiveness of active breathing

The method is quite simple, but it provides excellent results. It is recognized by doctors as effective for getting rid of extra pounds. Doctors give many reasons in its favor.

Saturates the body with oxygen. Provides good metabolism. Normal metabolism allows you to break down fat cells much faster.

Helps improve digestion. As a result, the body receives useful energy faster. Thanks to this, the production of ATP molecules that break down fat cells is activated.

It is oxygen that provides the ideal environment for the functioning of these molecules. Consequently, fat cells are better broken down.

Toxins that enter the body accumulate in fat cells. Of course, this leads to weight gain. The body, in an effort to protect organs from the negative effects of harmful substances, uses fat cells as a storage facility for toxins.

The technique allows you to remove such “garbage” from cells. This eliminates the need for fat cells. The body no longer produces them.

Oxygen oxidizes fat deposits. Those people who have learned to breathe correctly and deeply ensure the destruction of fat cells at a rapid pace.

Oxygen, properly supplied to the body and in full, reduces the amount of stress hormones in the blood. A person no longer feels the need to “seize” troubles.

Origins

The positive impact of the body contouring approach on the human body has been known since ancient times. In the East, the Qigong technique was used in martial arts.

It is based on focusing on inhalation and exhalation. This approach allows the warrior to restore strength and achieve inner harmony.

Chinese sages noticed that shallow breathing leads to aging of the body. If a person saturates the body with oxygen to the fullest extent, then he significantly prolongs his youth and gets rid of many diseases.

And the relationship between weight loss and deep breathing was first noticed by the American D. Johnson. She is considered the founder of Oxysize gymnastics.

Execution technique

The good thing about this technique is that it requires virtually no costs. To perform it, it is enough to allocate 15-20 minutes during the day. She does not need any special equipment or the help of a trainer.

However, it is necessary to perform all exercises correctly. Otherwise, it will not be possible to achieve the desired result.

Is it possible to figure out how to do it yourself? The video given in the article will allow you not only to understand the technique, but also to completely master it.

Preparation

In order for the technique to provide the desired result, the following rules should be followed:

1. All movements must be performed regularly.
2. It is best to practice in the morning, immediately after waking up.
3. Be sure to provide fresh air during exercise. Experts recommend exercising in nature. If this is not possible, then open the window wide.
4. You should not start exercising immediately after eating. You can start only 2 hours after eating.
5. You are allowed to drink water during classes.

Proper execution

There are several methods. Regardless of which one you choose, first learn to breathe with your stomach.

Master this technique with the help of specialist instructions:

1. Lie on your back. Place your hands below. Exhale all the air through your nose.
2. Now begin to inhale slowly. At the same time, lower the diaphragm down. Thanks to this, the lungs are completely filled with air. You control this process with your hands. You should feel your stomach become rounder.
3. Without holding your breath, exhale slowly. At this time, the diaphragm rises up. The abdomen is pulled inward as much as possible. The lungs are emptied of air.

During execution, follow these recommendations:

1. You should feel the air filling your stomach. In this case, the chest remains motionless.
2. Perform movements calmly and smoothly.
3. If you are doing them for the first time, do not start with deep breaths. This may cause dizziness. Initially, feel how to do it correctly and bring it to automaticity. Then you can move on to deep breaths.
4. The first lesson lasts 1 minute. Gradually increase the duration of gymnastics by 25-30 seconds. But one session should not exceed 5 minutes.

This approach will not only allow you to effectively learn the technique, but will also take care of your body.

It improves blood circulation, cleanses the blood, and activates metabolism. As a result, fat layers are effectively reduced, especially in the abdominal area.

Study this exercise carefully. And it doesn’t matter at all that at first you will only perform 1 exercise. This is still quite an effective means for losing weight in the waist.

Reviews from people show that even once a day is enough to get impressive results.

Types of techniques

Several effective techniques have been developed that allow you to use breathing to lose excess weight and perfectly heal the body. Let's look at the most effective and popular ones.

Bodyflex

It was created by the American Childers Greer. The complex is based on a combination of proper breathing with yoga exercises and includes 13 exercises.

Of these, 2 are intended for facial muscle tissue. The rest are for improving the body. At the same time, 4 exercises ensure a decrease in volume in the waist area.

This technique, when performed correctly, helps increase carbon dioxide in the blood. It pushes incoming oxygen out of hemoglobin.

Thanks to this effect, sufficient oxygen enters the muscle tissue. Here it provides one of the most important tasks - actively breaks down fats.

How to do Bodyflex

You can significantly improve your waistline with the following exercises included in the Bodyflex complex:

Feet stand shoulder width apart. Place your hands on your hips, slightly above your knees. Take a deep breath. The press retracts. Exhalation. As you release your lungs, pull in your stomach. Hold your breath. At this time, lower your tongue down, tightly squeezing it with your lips.

Without changing the position of your head, lift your eyes up. Stay like this until you can't breathe. Repeat 5 times.

Side stretch

The initial position is the same. Inhale - exhale. Hold your breath. Without lifting your right leg from the floor, transfer the weight of your body to your left knee. Push your left elbow into it.

Raise your right hand up and stretch to the left. Hold for just as long as you can without breathing. Repeat 3-4 times in each direction.

Abdominal Press

Lie on your back. Bend your knees, keeping your feet flat on the floor. Hands raised up. Inhale - exhale. We hold our exhalation. Raise your shoulders, stretch your arms up.

Tilt your head back a little and focus your gaze on a point on the ceiling behind you. Repeat 3-4 times.

Scissors

Lie on your back. Legs are straight. Inhale - exhale. Exhalation delay. Straight leg swings in the air. It is advisable to do 9-10 swings. Repeat 3-4 times.

Qigong

The unique Chinese technique has another name: Jianfei. The literal translation of this name speaks for itself - “losing fat.” The technique is also based on belly breathing.

The complex includes only 3 exercises: “frog”, “wave”, “lotus”. This is a fairly effective remedy for reducing waist size. Reviews from women indicate that without much effort, it allows you to reduce volume by almost 2 sizes in a month.

How to perform

The Qigong technique consists of such exercises.

Wave

Slow breath. At the same time, the abs are drawn in and the chest is rounded. Hold your breath for a while. Then exhale slowly, drawing in your chest and rounding your belly.

Frog

Sit on a chair. Feet stand shoulder width apart. Place your elbows on your knees. Make a fist with your left hand. Grasp it with your right hand. Place your forehead on your fist. Close your eyes and relax as much as possible.

Now start breathing slowly according to this pattern: exhale – inhale – hold your breath for a couple of seconds – exhale as much as possible.

Lotus

Take the lotus position. Breathe steadily and slowly for 5 minutes. The stomach and chest should not rise. Try to breathe completely silently. For the next 5 minutes, breathe deeply, without controlling the rise of your chest and volume.

Then, for 10 minutes, completely disconnect from your breathing as if it exists separately from you. Indulge in meditation.

Strelnikova's approach

The main purpose of this technique is to restore the vocal voice. However, over time, it has been observed that it is an excellent therapy for most diseases of the lungs, genitourinary and nervous systems.

Doctors began to use this technique for patients suffering from obesity. The results were great. Strelnikova’s system made it possible to get rid of extra pounds perfectly.

The effectiveness of the technique is dictated by the activation of metabolism. Improved metabolism is known to stimulate the rapid breakdown of subcutaneous fat.

The main essence of this technique is the shortest, sharpest breaths through the nose, with a compressed sternum.

Pam Grout's method

The unique scheme consists exclusively of breathing exercises. It does not include supplements or physical activity. And at the same time, it is an effective and efficient method of losing body weight.

At one time, Pam faced the problem of excess weight. She has experienced many different techniques. But none of them could keep her slim. That's when Pam turned to breathing exercises. The results exceeded all expectations.

Oxysize technique

This approach is often confused with the Bodyflex complex. They are indeed very similar, but have a very important difference.

The Oxysize system, unlike Bodyflex, involves a light and soft technique. There are no sharp exhalations in the complex. That is why the Oxysize technique is allowed even for pregnant women.

The method has several other advantages. You can exercise at any convenient time, and it is not necessary on an empty stomach.

It has been noticed that women who practice Oxysize gymnastics burn calories 1.5 times faster than when working hard on an exercise bike. The complex provides an excellent load to the abdominal muscles.

How to perform the Oxysize complex

Several exercises will allow you to correct your figure:

1. To get rid of fat deposits in the waist area. Stand up straight. Feet shoulder width apart. Pull your pelvis forward. Raise your left hand up. With your right hand, grab your left wrist. Stretch up and to the right. Inhale with your stomach - exhale. Do the exercise in the other direction.
2. To strengthen the muscles of the back, abdomen, eliminate fat at the waist. Sit on a chair. Connect your feet and knees. Place your left hand behind your back and rest against the seat. Lift the right one up. Turn your body to the left. Pull your hand in the direction of movement. Inhale - exhale.

Marina Korpan system

Marina Korpan is the only certified specialist in Russia who uses her developments for figure correction. She combined two effective complexes: Bodyflex and Oxysize.

Marina Korpan’s system is an excellent way to burn subcutaneous fat. However, it does not contain grueling workouts and does not imply serious dietary restrictions.

How to perform the Marina Korpan complex

Execution order:

1. Inhale slowly through your nose. The abdomen is almost completely retracted. Slowly release the air through your mouth. The abdominal muscles relax. As you exhale, your stomach should stick out. Repeat this breathing 3 times.
2. Inhale through your nose. Slowly fill your lungs with air. Exhale the air (through your nose) in two sharp exhalations. Slowly inhale through your nose again. Now take 1 long exhalation and 2 sharp exhalations. Repeat 3 times.
3. Take 3 normal breaths (through your nose) and exhale (through your mouth). Be sure to keep an eye on your aperture.
4. Inhale through your nose. Now exhale a little through your nose. Exhale the rest of the air through your mouth. Also repeat 3 times.

Pranayama

It is based on yoga exercises. This technique effectively helps fight various skin diseases. It will be useful for gastrointestinal pathologies. Gymnastics improves the functioning of the cardiac system and cleanses the blood.

In addition, doctors have confirmed that regular performance of the Pranayama complex stimulates the body to self-cleanse. By getting rid of harmful substances, a person rejuvenates and improves well-being. And at the same time, active breakdown of fats begins in the body, which ensures the necessary weight loss.

For a flat stomach

It is best to initially study any practice with a professional trainer. This will make it easy to master the technique and perform it correctly at home.

If you are a beginner and have not yet managed to find a trainer, but really want to lose weight, then you can use the following simple complex:

Remember the correct breathing technique that was described at the beginning of the article. This is the first exercise of the complex.

Sit cross-legged on the floor. The back is straight. Hands lie on your knees, palms up. Inhale deeply through your nose. The stomach should be as round as possible. Exhale very slowly. At the same time, pull your abdominal muscles into yourself, and lower your chin down and press it to your body.

Exhale all the air. Relax your abdominal muscles as much as possible. Inhale quickly. Try to take in as much fresh air as possible into your lungs. Hold your breath. Tighten your abdominal muscles, trying to lift your stomach higher. Stay in this position for 10 seconds. To control the correctness of the exercise, you can place your hands on your waist.

Lean forward and straighten up. The shoulders are slightly rounded. Tighten your buttocks. Hold this pose for 10 seconds. Exhale, relaxing your head and shoulders. Release the abdominal and buttock muscles only after you have exhaled completely.

As you can see, the complex is completely simple. If you devote 15 minutes to it every day, you can be sure that very soon your figure will improve significantly. Your waist will become slimmer and your abs will be perfectly toned.

Nowadays, there are many ways to adjust your figure. Some of them are considered more traditional, while others, on the contrary, are dangerous and inappropriate. Yes, the lengths people will go to in order to get what they want. Although it happens, of course, that enthusiasm quickly dries up after heavy diets and physical activity. However, sadder cases are also known when people literally torture themselves with constant stress. That is why the best methods are considered to be those that are not dangerous to the body and do not require critical expenditure of its resources, allowing you not to torture yourself too much. This includes Marina Korpan’s breathing exercises for weight loss.

As you know, the first thing a person does when he is born is inhale. This is where our life begins. And a person cannot live without breathing. First of all, his well-being, life expectancy and health depend on how he breathes. Often people actually walk, eat, breathe, sit and even stand incorrectly. That is why they suffer from a variety of... So Marina Korpan’s gymnastics for weight loss is not a fiction or just a fashion trend. The exercises contained in it have been known since ancient times. And they actually have a simply amazing effect on a person, of course, this is provided that they are performed regularly and correctly.

Marina Korpan's breathing exercises for weight loss are an excellent solution for those who want to become beautiful and healthy. It was developed based on practices that belong to Greer Childers and Jill Johnson.

Marina Korpan herself is a well-known specialist in breathing exercises, who synthesized the ancient practice of yoga with modern developments. It was thanks to this technique that she herself transformed from a plump woman into a slender girl with a sporty and toned figure, having lost 25 kg. Since then, she has been recommending this set of exercises to others.

It is not surprising that Marina Korpan’s breathing exercises are now so popular. It is simple and convenient. Using this method, you can significantly speed up the process of burning fat, enriching the body with oxygen.

Marina Korpan’s gymnastics are followed by people of all ages and genders. Thanks to it, they strengthen their body, increase immunity, improve their overall health, and also lose weight. It’s so important to learn to breathe correctly. And the basis of breathing exercises is precisely the mechanism of healthy breathing, in which oxygen enters the most problematic areas of the body, promoting the active breakdown of fat.

Two types of breathing exercises by Marina Korpan

Marina Korpan’s breathing exercises for weight loss are divided into two main types: and. Bodyflex is a set of exercises based on holding your breath. It has a number of contraindications: hernia, head injuries, high temperature, unstable blood pressure,. That is why it can only be used after consultation with a specialist. Oxysize is considered a softer technique, it is more suitable for beginners. It should not be used only by pregnant women and people with respiratory diseases. In principle, both types are excellent for helping to cope with excess weight. Let's look at them in a little more detail.

Bodyflex

The Bodyflex complex is based on muscle stretching exercises combined with a special breathing technique that involves holding it for 5-10 seconds at the peak of inhalation. Thanks to this, the arteries dilate and oxygen is better absorbed by the body, as well as accelerates metabolism and better burns fat cells.

Those who have chosen this technique for themselves should remember that Bodyflex can only be practiced in the morning. This will allow you to achieve maximum efficiency. Moreover, this must be done on an empty stomach. Before training, you should drink only one glass of water.

It would also be a good idea to revise your menu somewhat, replacing high-calorie foods with more dietary ones. But under no circumstances should you sit on it. This can only hinder the weight loss process.

Oxysize

This breathing exercise by Marina Korpan for weight loss involves performing 30 exercises and a freer breathing technique. This is how you take a quick breath with a wide smile, retracting and lifting the pelvic muscles and relaxed abdominal muscles, then 3 short breaths, exhale completely through pursed lips, and after 3 more short exhalations. In this case, you should monitor the position of the pelvis and the correct execution of the proposed exercises. Oxysize can be performed throughout the day.

Marina Korpan. Bodyflex set of exercises:

Marina Korpan. First lesson. How to lose weight at home?

Marina Korpan. Lesson two. How to lose weight at home?

Marina Korpan. Lesson 3. Breathe and lose weight!