fat burning

When conducting athletics classes. Rules for safety in athletics Rules for conduct during athletics

INSTRUCTIONS
FOR SAFETY
AT LIGHT AND ATHLETICS
FOR STUDENTS

General safety requirements

Athletics classes are held at sports facilities equipped for this purpose.
playgrounds and in the gym.

Students are allowed to attend:

classified for health reasons as basic and preparatory medical
groups

trained in safety measures;

having sports shoes and a uniform that does not restrict movement and is appropriate
the topic and conditions of the training. Shoes must be on soles that exclude
slip, fit the leg snugly and do not impede blood circulation. With a strong wind
low temperature and high humidity clothing must comply
weather conditions.

The student must:

take care of sports equipment and equipment, do not use it for
by appointment;

do not leave unattended sports equipment for jumping and throwing, including
inventory that is not currently used in the lesson;

be careful when moving around the stadium;

know and follow these instructions.

Failure to comply with security measures may result in the student being banned or removed from the course.
participation in the educational process.

Safety requirements before the start of classes
The student must:

change clothes in the locker room, put on a sports uniform and shoes;

take off objects that pose a danger to other students (watches,

n hanging earrings, etc.); ... .,

remove prickly and other foreign objects from the pockets of the sports uniform;

under the guidance of a teacher, prepare the inventory and equipment necessary for
conducting classes;

put away in a safe place equipment that will not be used in the lesson;

under the guidance of a teacher, the equipment necessary for conducting classes, transfer
to the place of employment in special devices;

do not carry shovels and rakes to the place of employment with the tip and teeth up;

by order of the teacher, remove foreign objects from the treadmill, pits for
jumps, etc.;

at the command of the teacher, stand in line for a common formation.

Safety requirements during running classes

The student must:

at a group start for short distances, run along your own track;

while running, look at your track;

after running exercises, run by inertia 5-15 m, so that the runner behind has the opportunity to finish the exercise;

return to the start along the outer lane, when starting at a distance, do not trip, do not hold opponents with your hands;

in long-distance running, overtake those running on the right side;

when running over rough terrain, complete the task along the track or route indicated by the teacher;

perform a warm-up run along the last track. '

JUMPS

The jump pit should be filled with sand to a depth of 20-40 cm. Before jumping, it is necessary to carefully loosen the sand in the jump pit, remove rakes, shovels and other foreign objects from it.

The jumping technique must be consistent with the curriculum and ensure that the student is able to land on their feet.

The student must:

put the rake with the teeth down;

do not jump on uneven and slippery ground;

perform jumps when the teacher allows and there is no one in the pit;

perform jumps in turn, do not run across the runway while another student is trying;

after performing the jump, quickly release the jump pit and return to their place for the next attempt on the right or left side of the runway. THROWING

You need to be careful when practicing throwing.

The student must:

before throwing, make sure that there is no one in the direction of the throw;

carry out the release of the projectile in a manner that excludes disruption;

in group throwing, stand on the left side of the student performing the exercise;

in wet weather, dry your hands and the projectile;

being close to the throwing zone, make sure that the thrower is in sight, do not turn your back to him, do not cross the throwing zone by running or jumping;

after the throw, go after the projectile only with the permission of the teacher, do not

arbitrary throwing; -.1

when throwing at a target, provide a safety zone when the projectile rebounds from the ground.

Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.

Safety requirements in case of accidents and emergency situations The student must:

in case of injury or deterioration of health, stop classes and notify the physical education teacher;

with the help of a teacher, provide the injured person with first aid, if necessary, take him to the hospital or call an ambulance;

in the event of a fire in the gym, immediately stop the lesson, in an organized manner, under the guidance of a teacher, leave the place of the lesson through emergency exits

according to the evacuation plan;

by order of the teacher, notify the administration of the educational institution and report the fire to the fire department.

Safety requirements at the end of classes The student must:

under the guidance of a teacher, remove sports equipment to its storage places;

leave the place of the lesson in an organized manner;

change clothes in the locker room, take off your tracksuit and sports shoes;

wash your hands with soap.

1. General safety requirements
1.1. Children of preschool age and students from the 5th grade who have been instructed in labor protection, a medical examination and have no contraindications for health reasons are allowed to attend athletics.
1.2. When conducting athletics classes, observe the rules of conduct, the schedule of training sessions, the established modes of training and rest.
1.3. When conducting athletics classes, students may be exposed to the following hazards:
- injuries from falling on slippery ground or hard surfaces;
- injuries while being in the throwing zone during throwing lessons;
- Performing exercises without warm-up.
1.4. When conducting athletics classes, there should be a medical kit with a set of necessary medicines and dressings for first aid in case of injuries.
1.5. The victim or eyewitness of the accident is obliged to immediately inform the teacher (teacher, educator) about the accident, who informs the administration of the institution about it. In case of malfunction of sports equipment, stop classes and inform the teacher (teacher, educator) about this.
1.6. In the process of classes, students must observe the order of conducting training sessions and the rules of personal hygiene.
1.7. Students who have failed to comply with or violate the instructions on labor protection are held accountable, all students are given an unscheduled briefing on labor protection.

2. Safety requirements before starting classes
2.1. Wear a sports suit and sports shoes with non-slip soles.
2.2. Carefully loosen the sand in the jump pit - the landing site, check the absence of foreign objects in the sand.
2.3. Wipe dry sports equipment for throwing (disc, shot, grenade, etc.).
2.4. Do a workout.

3. Safety requirements during classes
3.1. In a group start for short distances, run only in your own lane. The track must continue at least 15 m beyond the finish mark.
3.2. In order to avoid collisions, avoid sudden “stopping” stops.
3.3. Do not jump on uneven, loose and slippery ground, do not land when jumping on your hands.
3.4. Before performing throwing exercises, check if there are people in the throwing sector.
3.5. Do not throw without the permission of the teacher (teacher), do not leave sports equipment unattended.
3.6. Do not stand to the right of the thrower, do not be in the throwing area, do not go after throwing equipment without the permission of the teacher (teacher).
3.7. Do not give a projectile for throwing to each other with a throw.

4. Safety requirements in emergency situations
4.1. If you feel unwell, stop classes and inform the teacher (teacher) about it.
4.2. In case of injury, immediately provide first aid to the victim, inform the administration of the institution, if necessary, send the victim to the nearest medical institution.

5. Safety requirements at the end of classes
5.1. Remove sports equipment to the designated storage area.
5.2. Take off your tracksuit and sports shoes.
5.3. Take a shower or wash your face and hands thoroughly with soap.

Send your good work in the knowledge base is simple. Use the form below

Students, graduate students, young scientists who use the knowledge base in their studies and work will be very grateful to you.

Posted on http://www.allbest.ru/

Russia, Private educational institution

Secondary school No. 201 "Consent"

Essay

Safety rules for athletics

6th grade student Nechay Denis

Ekaterinburg, 2016

safety injuries physical culture

Introduction

2. Typical injuries

Conclusion

Bibliography

Introduction

The main task of school physical education is to promote the health of students everywhere, teach them how to improve their physical fitness, instill good spirits and high moral qualities. This is what all exercise is about. At the lessons of physical culture, elements of athletics, gymnastics, outdoor and sports games are studied. The same content is basically and independent studies of students. And always, and everywhere it is necessary to observe safety rules.

Athletics lessons are usually held at the school stadium or on the school playground, less often in the gym. Factors that contribute to the growth of injuries and morbidity of students can affect classes:

negative air temperature;

Wet soil (floor);

· strong wind;

Fallen leaves from trees

falling on slippery ground or hard surface;

Being in the throw zone while throwing a small ball or grenade;

Performing exercises in running, jumping and throwing without warming up.

1. General safety requirements

Athletics classes are held on sports grounds equipped for this purpose and in the gym.

Students are allowed to attend:

classified for health reasons to the main and preparatory medical groups;

have been instructed on safety measures;

· having sports shoes and a uniform that does not restrict movement and corresponds to the theme and conditions of the classes.

Shoes should be on soles that exclude slipping, tightly fit the foot and not impede blood circulation. In strong winds, low temperatures and high humidity, clothing must be appropriate for the weather conditions.

2. Typical injuries

When performing athletics exercises, it is possible:

sprains of the ligaments of the elbow, shoulder, ankle and knee joints;

Stretching and tearing of the biceps and quadriceps muscles of the thigh;

inflammation of the periosteum of the tibia;

· muscle pain;

Weakening of the arch of the foot.

Sometimes there is a "gravitational shock" - a short-term loss of consciousness as a result of a sudden stop of the student after an intense run, when blood circulation slows down and, therefore, the flow of oxygen to the brain decreases.

3. Safety requirements during classes

1. Qualitatively And comprehensively conduct warm-up. It should include two parts of the exercises: general preparatory (slow running 2-3 minutes, a set of general developmental exercises 6-8 minutes) and specially preparatory (running and jumping exercises, acceleration). Performing exercises during warm-up, you must adhere to the following methodological rules:

Consistently influence the main muscle groups (sipping, exercises for the arms and shoulder girdle, exercises for the muscles of the trunk and legs, jumping, breathing exercises and relaxation exercises);

exercises in their nature and intensity should correspond to the upcoming main activity in the lesson;

The general developmental complex should include at least 6-8 exercises of various directions, with each repetition 6-8 times.

Special running exercises are performed to prepare the muscles and ligaments of the motor apparatus for intensive work. Enough 3-5 exercises at a distance of 30-40 m, 2-3 repetitions.

2. At carrying out classes By running:

Inspect and clean the track from foreign objects;

Run in only one direction

run only along your own path for short distances;

· after the finish line, the track must continue for at least 15m;

Do not make a sudden “stopping” stop after running.

3. At carrying out classes By jumping V length.

The landing site must be flat, loose, without foreign objects;

During jumps, you should periodically dig up the sand to prevent a hard landing;

· auxiliary equipment (rakes, shovels) should be no closer than 1 m from the jump pit. Put the rake on the ground with the teeth down;

· the runway must be level, firm and free from potholes, especially at the take-off point;

It is necessary to maintain a safe distance when streaming jumps;

· Parallel run and jumps on the same pit are possible only with a safe distance between the runways.

4. At carrying out classes By jumping V height:

in the gym, gymnastic mats at the landing site must be laid tightly and evenly;

The take-off and take-off points must be level and dry;

In the case of students using a run-up from different sides, attention should be paid to regulating the order in which jumps are performed: first, students who scatter from one side (jumping leg) should be allowed to jump first.

- left), and then - on the other (jerk leg - right);

Avoid haste with raising the bar to the maximum height;

Do not use high jump methods in the lesson that are not provided for by the curriculum and the rules of the competition.

5.On classes By throwing:

Do not carry out oncoming throwing;

Strictly establish the order of throwing a projectile (grenade, ball);

The command to "collect shells" is given only after all students have completed the throwing;

Before performing exercises, you must make sure that there is no one in the throwing sector;

Do not throw without the permission of the teacher;

Do not leave unattended sports equipment (small balls, grenades);

You can not stand to the right of the thrower and be in the throw zone;

Do not go for throwing equipment without the permission of the teacher;

Do not pass the projectile for throwing to each other with a throw.

In order to avoid joint injuries, it is necessary to ensure that during the throw the brush with the projectile (ball, grenade) passes over the shoulder, and not through the side

4. Safety requirements in emergency situations

Student must:

In case of injury or deterioration of health, stop classes and notify the physical education teacher;

With the help of a teacher, provide first aid to the injured person, if necessary, take him to the hospital or call an ambulance;

In the event of a fire in the gym, immediately stop the lesson, in an organized manner, under the guidance of a teacher, leave the place of the lesson through emergency exits according to the evacuation plan;

· by order of the teacher, notify the administration of the educational institution and report the fire to the fire department.

5. Safety requirements at the end of classes

Under the guidance of a teacher, remove sports equipment to its storage places;

leave the place of the lesson in an organized manner;

Change clothes in the locker room, take off your tracksuit and sports shoes;

Wash hands with soap.

Conclusion

When due attention is paid to the observance of the rules of safety technique during light flying, the correct implementation of methodological and organizational instructions, good medical supervision and educational work, as a rule, there are no injuries.

List of used literature

1. Bashkirov V.F. Prevention of injuries in athletes./ V.F. Bashkirov. M: Physical culture and sport, 1987. p. 3-55.

2. Biryukov A.A., Kafarov K.A. Means for restoring the health of an athlete./ A.A. Biryukov, K.A. Kafarov. M: Physical culture and sport, 1984. S. 152.

3. Dembo A.G. Diseases and injuries during sports./ A.G. Dembo. M: Medicine, 1970. E. 18-32.

4. Mironova Z.S., Khairets A.Z. Prevention and treatment of sports injuries./ Z.S. Mironova, A.Z. Khairets. M: Physical culture and sport, 1965.

5. FrankeK. Sports traumatology./ K. Franke. M: Medicine, 1981. p. 7-24.

Hosted on Allbest.ru

General Requirements Relating to Teachers

Each teacher or person replacing him in physical education classes must necessarily comply with the rules and regulations that are prescribed in the school job description. The person who conducts the classes must know in detail what safety precautions are in athletics lessons. He is also fully responsible for the health and life of the child during classes.

Teachers, as a rule, take special courses on occupational safety and health of students (once every three to five years). In addition, a responsible physical education teacher will certainly test new equipment on his own before schoolchildren begin to study them. Competent specialists make various suggestions, comments, offer their own ideas to improve the educational process and reduce traumatic situations in athletics at school.

Teachers need to know!

How prepared each student is physically.
What are its functionality.
What medical group does the student belong to after passing a special medical examination.
Which students are absent from the lesson and for what reason.
Which children are released by the doctor from classes.
Which, for health reasons, cannot attend physical education classes at school at all.
What is the condition of the working equipment, does the sports equipment require replacement or repair, etc.

Admission to classes

Before the start of athletics classes, all schoolchildren must certainly be notified of what safety precautions are in physical education, what are its main requirements and provisions. Children are allowed to the lesson only if they do not have an exemption from the doctor, if they have passed a medical examination and are admitted to the main classes.

A teacher can prevent a child from attending physical education classes at school if the student does not have special sports shoes and uniforms. It must be made of "breathable" material, not restrict movement. Shoes should be light, comfortable, “fit in size”, not slip.

If a physical education lesson is held on the street, then the teacher is obliged to check whether all the children are dressed “for the weather”. In winter, this is a scarf, mittens or gloves, warm shoes and a light but warm jacket. In spring and autumn, this is a comfortable waterproof change of shoes, a light hat and a scarf.

Student Responsibilities

Not only teachers are responsible for the health of the child during classes. The child must also understand that by following the rules, he will protect himself from injuries, bruises and fractures. Children should not use sports equipment if classes have not started or if this equipment is not used at all in the lesson today.

Pupils are required to exercise maximum care while athletics are in progress at the stadium. The usual clash of foreheads due to inattention may look ridiculous to classmates, but can lead to serious health problems.

If a child does not know what safety precautions are at athletics lessons, does not follow the rules and regulations, does not take care of sports equipment, does not have special sportswear, he is not allowed to attend classes at all.

Before the lesson

Classes at school require certain preparations. Before the lesson, students are required to change into sportswear, wear non-slip shoes and comfortable outerwear (if classes are outdoors during the cold season). Do not forget to remove all potentially dangerous items: earrings, bracelets, long neck chains, watches. There should also be no foreign objects in the pockets of sportswear.

Teachers need at this time to carefully check all the projectiles that will be used in the educational process: wipe the shots or discs for throwing, loosen the sand for long jumps, check the safety of the treadmill, etc.

Run

Safety in physical education during jogging provides for several rules that all participants in the educational process must comply with. Students, for example, are required to carefully look at the treadmill, and not be distracted by conversations with classmates or contemplation of the surrounding beauties.

Teachers should warn the young athlete that, having finished running on the track, he must run another five to seven meters. This is done so that the next student can finish their exercise unhindered too. Children should never trip, talk, or otherwise interfere with students who have not yet completed their running session.

The teacher must certainly conduct a special warm-up set of exercises before the main running competitions, which is aimed at preventing injuries among children.

Throwing

Throwing exercises are very popular with most students. But it should be remembered that safety precautions in athletics lessons provide for several rules here. Compliance with them will help to avoid dangerous situations on the sports ground.

The most important rule is to make sure before you start throwing that no one is standing in front of you. The teacher must place the non-throwing students to the left of the thrower. If the weather is damp, then the shells should be wiped down before each new student. Children in a physical education lesson during throwing exercises should not perform any spontaneous exercises. Everything is done only with the permission of the teacher.

Pupils should not throw projectiles at each other, should not pass them to each other with sharp throws, should not throw them into places that are not equipped for throwing.

jumping

As we have already noted, before the start of athletics classes taking place on the street, the teacher must conduct a thorough preparation. If carried out, then the sand is leveled before the start of the exercises and after each student who has completed them. A sand pit is usually leveled with a rake, shovel or other equipment. If students use this equipment, the teacher must be nearby, carefully monitor the process in order to avoid pampering and, accordingly, injuries.

If the ground is uneven or slippery, then classes on such a “projectile” are strictly prohibited. Jumping students must perform alternately. Multiple children should not be allowed on the jumping area. They should not interfere with each other, push, throw sand in the eye, etc.

Behavior of students and teachers in an emergency

Unfortunately, injuries and dangerous accidents occur in physical education classes. How should teachers and children behave in this case? A student who feels unwell or injured should immediately contact the teacher. The latter, in turn, is obliged to provide the child with medical care (if the injury is minor), send the student to a medical center or call an ambulance (if severe harm has been caused to health).

Compliance with all will allow both the teacher and the student to enjoy the physical education lesson.

Athletics is an ideal sport, since it is the most natural form of physical activity for a person. So what are the rules for athletics competitions? At first glance, it seems that they do not exist, and there is nothing complicated in this, but is it? To be “savvy” in this matter, it is necessary to analyze in detail the stages of the competition and preparation for them.

Types of disciplines

In fact, running is not all athletics. The rules of the competition (running, jumping, throwing) are somewhat similar, but still differ from each other. Since running is the main track and field sport, it should be focused on it.

Running disciplines are practiced not only by professional athletes, but also by people who just want to maintain their health and improve their physical condition. Running is the perfect balance between energy expenditure and stress.

Sprint. Races for short distances from 100 to 400 meters.
Running with obstacles. Distances are also short and usually do not exceed 400 meters.
Medium distances and long distances. The maximum distance is 3 km. Still sometimes long races with obstacles are arranged.
Cross (cross country).
Relay race. It happens at different distances. There are even up to 10 km.
Marathon. Long runs up to 42 km.

It goes without saying that, depending on the distance of the distance, there are different requirements for the athlete. If a sprint is held, then the athlete must have developed coordination and leg muscles, but marathon races require increased endurance.

Basic Rules for Athletics Competitions

Different rules apply depending on the type of run.

If athletes have to run a short distance, then the track must be straight. Longer distances are run on circular tracks.
If the race is set at a distance of up to 400 meters, then each athlete runs along a strictly dedicated lane. If the distance of the race is more than 600 meters, then all athletes start moving along their own track and until the turn, where it is allowed to enter the common track.
There are other rules for athletics running competitions. For example, if the distance is more than 1000 meters, then the athletes are allowed to start together, that is, from one track.
If the rules of the competition provide for a race strictly along the lanes, then their number must clearly coincide with the number of declared athletes.
If the distance of the race is more than 200 meters, more than 8 people cannot participate in the competition.

The winner of the competition is the athlete who crosses the finish line the fastest. If the distances are long, then several crossings of the finish line are recorded.

It would seem, what could be easier than starting? But the rules for conducting athletics competitions also regulate this stage.

If the race is carried out at a distance of not more than 400 meters, then three commands are given:

"On your marks". Athletes take their starting position.
"Attention". Athletes take position for the upcoming breakthrough.
"March". The movement begins.

If the athlete did not start the movement at the time of the corresponding command, then he receives the first warning. Having heard the warning, the competitor must raise his hand up. It is worth noting that if the warning was given twice, then the athlete is disqualified.

In cross-country events, up to three warnings are allowed.

The athletics competition rules explain how athletes must move.

So, if the race provides for the movement of athletes strictly along the lanes, then the athlete must run strictly along the allocated track. It is not considered a violation if an athlete inadvertently moved to an adjacent lane, but only if he immediately returned to his lane and did not interfere with another participant in the competition.

On turns, the athlete is prohibited from moving to the adjacent track. If the athlete violates this rule and takes several steps on the next track on the left at the turn, then he will be disqualified, as this is considered a reduction in the distance. If several steps were taken on the strip on the right, then no punishment is provided for such an action.

How an athlete should finish correctly is also covered by the compiled rules for athletics competitions.

The winner is the participant who first crossed the strip. Usually it is imaginary. You can cross the strip with any part of the body, except for the head, neck, hands. If the athlete came first and fell, then this result is also counted, but only if he independently crossed the finish line.

It also happens that the line is crossed simultaneously by several athletes. Sometimes a photo finish is made, but if it does not help determine the winner, then the judges decide on a run.

If competitions are held, and the time is measured by a stopwatch, then, as a rule, the result is rounded up to tenths, for example, an athlete ran 100 meters in 12.36 seconds, then the result of 12.4 seconds is credited to him. At the same time, each athlete must have a separate stopwatch, and the time of the winner is checked against three stopwatches.

Preparation stage

Before preparing for long-distance running, it is necessary to conduct certain training. The fact is that races of several kilometers heavily load the heart muscle and blood vessels, so the athlete must be able to properly distribute his efforts. For long distances, it is necessary to prepare for a long time, alternating the pace of training.

The rules of athletics competitions allow athletes to prepare independently according to their own methodology. This stage is not regulated.

Short-distance runners primarily train to develop muscles in their legs and arms.

Sprint races require another separate stage of preparation. For very short distances, only well-trained athletes are let out, who are not only well developed physically, but also know how to concentrate and have excellent coordination of movements. As a rule, sprint winners are experienced runners with great potential.

on labor protection during athletics classes

1. General safety requirements

1.1. Children of preschool age and students from the 1st grade who have been instructed in labor protection, medical examination and have no contraindications for health reasons are allowed to attend athletics.

1.2. When conducting athletics classes, observe the rules of conduct, the schedule of training sessions, the established modes of training and rest.

1.3. When conducting athletics classes, students may be exposed to the following hazards:

- injuries from falling on slippery ground or hard surfaces;

- injuries while being in the throwing zone during throwing lessons;

- Performing exercises without warm-up.

1.4. When conducting athletics classes, there should be a first aid kit with a set of necessary medicines and dressings for first aid in case of injuries.

1.5. In case of an accident, the victim or eyewitness of the accident is obliged to immediately inform the teacher (teacher, educator), who informs the administration of the institution about this. In case of malfunction of sports equipment, stop classes and inform the teacher (teacher, educator) about this.

1.6. In the process of classes, students must observe the order of conducting training sessions and the rules of personal hygiene.

1.7. Students who have failed to comply with or violate the instructions for labor protection are held accountable and all students are given an unscheduled briefing on labor protection.

2. Safety requirements before starting classes

2.1. Wear a sports suit and sports shoes with non-slip soles.

2.2. Carefully loosen the sand in the jump pit - the landing site, check the absence of foreign objects in the sand.

2.3. Wipe dry sports equipment for throwing (disc, shot, grenade, etc.).

2.4. Do a workout.

3. Safety requirements during classes

3.1. In a group start for short distances, run only to your lane. The track must continue at least 15 m beyond the finish mark.

3.2. In order to avoid collisions, avoid sudden “stopping” stops.

3.3. Do not jump on uneven, loose and slippery ground, do not land when jumping on your hands.

3.4. Before performing throwing exercises, check if there are people in the throwing sector.

3.5. Do not throw without the permission of the teacher (teacher), do not leave sports equipment unattended.

3.6. Do not stand to the right of the thrower, do not be in the throwing area, do not go after throwing equipment without the permission of the teacher (teacher).

3.7. Do not give a projectile for throwing to each other with a throw.

4. Safety requirements in emergency situations

4.1. If you feel unwell, stop classes and inform the teacher (teacher) about it.

4.2. In case of injury, immediately provide first aid to the victim, inform the administration of the institution, if necessary, send the victim to the nearest medical institution.

5. Safety requirements at the end of classes

5.1. Remove sports equipment to the designated storage area.

5.2. Take off your tracksuit and sports shoes.

5.3. Take a shower or wash your face and hands thoroughly with soap.

Plan-compendium in athletics Grade 11

Lesson Objectives: 1. Strengthening the school of light "school" athletics 2. Teaching the technique of throwing a grenade. 3. Teaching low start techniques 4. Running short distances (60 meters). Outline of the lesson 11th grade.

Lesson outline. The subject of physical culture. Class 11. Thematic planning for grade 8 to the textbook N.D. Ugrinovich. 1 hour per week. 34 hours per year…

Instructions for students on safety measures during athletics Classes in athletics are held on sports grounds equipped for this purpose and in the gym. Plan-summary of a lesson of physical culture for students of grade 10.

The athletics lesson plan was developed with the aim of developing endurance and speed-strength qualities, improving technique. This form of conducting a comprehensive lesson in high school is suitable for indivisible (small) classes, where only one person works ...

Athletics lesson summary. Completed Tasks 3rd year student 1- Teach running technique ... Athletics lesson summary No. 1 for grade 6., Athletics lesson plan ...

In athletics (9th grade). Topic: "Passing the baton, throwing a tennis ball from a running start." Work program for grades 9 - 11 ... Outline of the physical education and sports activity "Health-improving aerobics" for students in grades 9-11. Group: grades 10-11 ...

Lesson No. 1 Athletics Lesson objectives: 1. Improving the high start technique. 2. Development of general endurance (uniform. Outline of a physical education lesson Grade 10 on the topic: “Basketball: Transfer

dreadmime2011.tumblr.com

School Athletics Safety Rules

on labor protection for students (pupils)

during athletics

at the command of the teacher, stand in line for a common formation.

put the rake with the teeth down;

Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.

wash your hands with soap.

Safety precautions in athletics lessons.

Take advantage of up to 50% discounts on Infourok courses

on labor protection for students (pupils)

when conducting classes on athletics

1. General safety requirements:

Athletics classes are held on sports grounds equipped for this purpose and in the gym.

Students are allowed to attend:

Assigned for health reasons to the main and preparatory medical groups;

Trained in safety measures;

Having sports shoes and a uniform that does not restrict movement and corresponds to the topic and conditions of the classes.

Take care of sports equipment and equipment, do not use it for other purposes;

Do not leave unattended sports equipment for jumping and throwing, including equipment that is not currently used in the lesson;

Be careful when moving around the stadium;

Know and follow these instructions.

For non-compliance with security measures, the student may be excluded or removed from participation in the educational process.

2. Safety requirements before starting classes

Change clothes in the locker room, put on a sports uniform and shoes;

take off objects that pose a danger to other students (watches, dangling earrings, etc.);

Remove prickly and other foreign objects from the pockets of the sports uniform;

Under the guidance of a teacher, prepare the inventory and equipment necessary for conducting classes;

Move to a safe place the inventory that will not be used in the lesson;

Under the guidance of a teacher, the equipment necessary for conducting classes should be transferred to the place of classes in special devices;

Do not carry shovels and rakes to the place of employment with the tip and teeth up;

By order of the teacher, remove foreign objects from the treadmill, jumping pit, etc.;

at the command of the teacher, stand in line for a common formation.

3. Safety requirements during classes

In a group start for short distances, run along your own track;

While running, look at your track;

After running exercises, run by inertia 5-15 m, so that the runner behind has the opportunity to finish the exercise;

Return to the start along the outer lane, when starting at a distance, do not trip, do not hold opponents with your hands;

In long-distance running, overtake those running on the right side;

When running over rough terrain, complete the task along the track or route indicated by the teacher;

Perform a warm-up run along the outer track.

The sand in the landing pit must be moist, well loosened, and its surface must be level with the surface of the runway. Before jumping, it is necessary to remove rakes, shovels and other foreign objects from the pit.

The jumping technique must be consistent with the curriculum and ensure that the student is able to land on their feet.

Put the rake with the teeth down;

Do not jump on uneven and slippery ground;

Perform jumps when the teacher gave permission and there is no one in the pit;

Perform jumps in turn, do not run across the runway while another student is trying;

After performing the jump, quickly release the jump hole and return to their place for the next attempt on the right or left side of the runway.

You need to be careful when practicing throwing.

Before throwing, make sure that there is no one in the direction of the throw;

To carry out the release of the projectile in a manner that excludes disruption;

In group throwing, stand on the left side of the thrower;

In wet weather, dry hands and equipment;

Being close to the throwing zone, make sure that the thrower is in sight, do not turn your back to him, do not cross the throwing zone by running or jumping;

After the throw, follow the projectile only with the permission of the teacher, do not make arbitrary throws;

When throwing at a target, provide a safety zone when the projectile rebounds from the ground.

Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.

4 . Safety requirements in emergency situations

In case of injury or deterioration of health, stop classes and notify the physical education teacher;

With the help of a teacher, provide the injured person with first aid, if necessary, take him to the hospital or call an ambulance;

By order of the teacher, notify the administration of the educational institution and report the fire to the fire department.

5. Safety requirements at the end of classes

Under the guidance of a teacher, remove sports equipment to its storage places;

Organized to leave the place of the lesson;

Change clothes in the locker room, take off your tracksuit and sports shoes;

State duty for divorce in 2018 through the court in St. Petersburg 2017-2018: How much does a divorce through the court or the registry office cost? The amount of the state duty in case of divorce Oral consultation on divorce - 1,000 rubles. Written consultation - from 2,000 rubles. Preparation of a statement of claim for divorce - from 3,000 rubles. Representing […]
How to calculate the state duty on a statement of claim In this article we will tell you when and how to pay the mandatory fee when applying to the court. The state fee is a mandatory fee that you will have to pay when applying to the court. The duty is paid in the amounts established by the Tax Code. […]
State duty to the court State duty to the court is a mandatory payment. Details of the state duty can be found on the website of the court where the application is submitted. The rules for paying the state duty are the same for the world court, the city (district) court, the court of the subject of the Russian Federation, as well as the Supreme Court of the Russian Federation. Let's figure out how much to pay [...]
Responsibility for the sale of cigarettes without excise duty Only excise cigarette products are subject to sale on the territory of the Russian Federation. If there is no marking, the goods are considered contraband. Violation of the terms of trade in cigarettes is fraught for the entrepreneur with criminal or administrative liability. Sanctions […]
Accounting for small businesses 2017-2018 Simplified balance sheet and income statement Contents From 2017, you need to indicate a new OKVED (OKVED2 (OK 029-2014)) in the declaration. N 402-FZ "On Accounting" Art. 20, clause 3) simplifying accounting methods, including simplified accounting […]
how to deduct income tax from the salary of an employee. salary is 4500, no children. 13% from salary if there are no tax deductions. 4500*13%=. For example, at the request of an employee, you can apply a standard tax deduction of 400 rubles 4500 - 400 \u003d 4100 * 13% \u003d. The question was asked in 2011. You need to know this by heart! Registration […]
The size of the state duty to the court Calculation and payment of the state duty to the court of general jurisdiction (district, global) The state duty to the court of general jurisdiction is included by the legislator in the amount of court costs associated with the consideration of the case. This article will help citizens correctly calculate the size of the federal fee and find out how it […]
Article 17 Increasing the fixed payment to the insurance pension Article 17. Increasing the fixed payment to the insurance pension 1. Persons who have reached the age of 80 or who are disabled of group I, […]