Fields marked with an asterisk are required. Linear algorithms for the robot performer Culprit all fields marked with an asterisk

POSITION

On holding open team and individual competitions

For powerlifting and bare bench press,

Podolsk and Moscow region

1. Goals and objectives

· Competitions are held to popularize powerlifting in Podolsk and the Moscow region

· Raising a physically developed younger generation and promoting a healthy lifestyle

· Involving young people in systematic physical education and sports

· Creating motivation among adolescents and young people to engage in physical education

· Improving the sportsmanship of athletes in Podolsk and the Moscow region

· Identification of the strongest athletes in Podolsk and the Moscow region

· Formation of a team to perform at open team powerlifting competitions in Podolsk

2. Date and place

The competition is held on November 16, 2013 at the Palace of Culture on May 1: Moscow region, Klimovsk, Zavodskaya street, 3. The start of the competition and weigh-in will be announced additionally (by email or SMS).

3. Organization and leadership

The general organization of the competition is carried out by the MU Center for Civic and Patriotic Education of Youth “Fakel” and the “Good Lift” gym, with the participation of the Podolsk branch of the All-Russian All-Union Organization “Combat Brotherhood” and the “Healthy Nation” Charitable Foundation.

Direct supervision is carried out by the athletic gymnastics coach of the Fakel MU Popov S.A., and the director of the Good Lift gym P.S. Yakovlev. and the representative of the “Healthy Nation” charitable foundation, I.F. Rabotkin.

4. Competition participants

Interested organizations and institutions, as well as individual athletes who have reached the age of 16 and have submitted personal applications to participate in the competition, are invited to participate in the competitions.

The organizers reserve the right to later announce standards for admission to competitions, with mandatory notification of athletes (by email or SMS).

The organizers reserve the right, if the number of applications exceeds, no later than November 9, 2013 to announce standards for admission to competitions, with mandatory notification of athletes by posting information in open sources, as well as sending SMS and e-mail messages.

5. The procedure for holding competitions and conditions for submitting applications

Applications for participation in competitions must be submitted before November 9, 2013 by email: [email protected] or via SMS message to the number +79099250337 (the cost of an SMS is equal to the cost of an SMS message from your telecom operator).

Attention! See Appendix 1 for the correct application form.

6. Procedure for determining the winners

Attention! Competition judging is carried out according to IPF rules (see Appendix 2)

Competitions are held in the open age category (Open).

in the individual championship:

Women compete in the absolute weight category, the winners (who take 1st-2nd-3rd places) are determined by the Wilks formula.

Winners in men are determined in categories up to 75kg, up to 90kg, up to 110kg and over 110 for the best result. Winners in absolute championship (athletes who took 1-2-3 places) in triathlon and bench press are determined according to the Wilks formula.

In the team championship 4 best results of male team members and 1 female result are taken into account

Points are awarded according to the following scheme:

1st place – 6 points

2nd place – 4 points

3rd place – 3 points

4th place – 2 points

5th place – 1 point

The winner of the team championship is the team that scores the maximum number of points among all teams.

7. Winner's reward ceremony

The winners and prize-winners in the individual and team championships who took 1-3 places in the nominations are awarded with commemorative certificates and medals.

8. Financing

The costs associated with organizing, conducting and rewarding the winners are borne by the organizers of the competition, interested organizations and sponsors. Expenses associated with travel and meals for participants are borne by sending organizations. There is no entry fee.

Annex 1

Sample application (sent by email or SMS):

1. nomination: for example, bench press or triathlon.

2. team name or mark personal *

3. Full name *–

4. Year of birth *–

6th digit *–

7. best result * (over the last 6 months) -

8. age* -

9. coach -

10. contact phone number (preferably cell phone)* -

Fields marked with an asterisk are required.

Attention! All participants on the day of the competition must have visas certified by a doctor, and a passport or identity card (licence, military ID). Without these documents, athletes will not be allowed to compete.

Appendix 2

Competition rules:

1. Performance at competitions takes place without the use of equipment (press shirts, overalls, knee bandages for powerlifting).
2. You can use: wrist bandages, belts (maximum belt width – 10 cm).
3. If necessary, you can use a non-supportive bandage (on one leg or arm). Non-supportive bandages are ordinary medical bandages. The bandage must be presented to the judge before use.
4. Exercises are performed according to IPF rules

Squats(rules and order of execution).

After removing the bar (assistants can provide assistance), the athlete takes the starting position.

After the athlete has accepted the starting position, the judge gives the command to SIT DOWN.

The athlete squats so that the top of the legs at the hip joints is lower than the top of the knees. Only one attempt to make a downward movement is allowed.

The athlete must independently return to a vertical position with legs fully straightened at the knees. Double standing up (“jumping” is prohibited).

As soon as the athlete takes a stationary position, the referee gives the command to return the barbell to the racks - RACKS.

- Prohibited- Failure to comply with the senior referee’s signals when starting or finishing an exercise. Double stand-up (jump) from the bottom of a squat position or any downward movement while standing up. The mistake is to bend the legs at the knees and lower the body to a position where the upper surface of the legs at the hip joints is lower than the top of the knees.

Bench press(rules and order of execution)

The athlete should lie on his back, with his head, shoulders and “whole” buttocks in contact with the surface of the bench. The sole and heels of his shoes must be in contact with the surface of the platform or blocks (as far as the shape of the shoes allows).

The fingers should wrap around the bar lying on the racks, with the thumbs positioned “locked” around the bar. This position must be maintained during

performing the exercise. The use of a reverse grip is prohibited.

To ensure firm support for the legs, the athlete can use flat slabs or blocks no higher than 30 cm from the surface of the platform.

The distance between the hands on the bar, which is measured between the index fingers, should not exceed 81 cm (both index fingers should be inside the 81 cm marks).

After removing the bar from the racks with or without the help of assistants, the athlete must wait for the signal from the senior judge with his arms fully straightened (“on”) at the elbows.

The signal to begin the press must be given as soon as the lifter assumes a stationary position.

position and the bar will be in the correct position. The signal to start the exercise is the command – START.

After receiving the signal, the athlete must lower the barbell to his chest and hold it in a stationary position on his chest (usually the base of the sternum), after which the judge gives the command - PRESS. Then the athlete must press the barbell up into straight arms. After fixing the bar in this position, the judge gives the command - RACKS.

- Prohibited– Any error in following the referee’s commands. Any change in the starting position when performing an exercise (any lifting (separation) of the head, shoulders, buttocks from the bench or movement of the legs on the platform or blocks, or movement of the arms along the bar). Any downward movement of the barbell during a bench press. Lack of squeezing the barbell with fully straightened arms at the end of the exercise.

6. Deadlift (rules and order of execution)

The athlete must face the front of the platform. The barbell, which is located horizontally in front of the athlete’s legs, is held with a free grip with both hands and rises up until the athlete stands upright.

Upon completion of lifting the barbell in the deadlift, the knees should be fully straightened and the shoulders should be pulled back.

The judge gives the command - DOWN.

Any lifting of the barbell or any deliberate attempt to lift it is considered an approach. Once the lift has begun, no downward movement of the barbell is allowed until the lifter reaches a vertical position with the knees fully extended. If the bar sag when the shoulders are pulled back, this is not a reason not to count the weight lifted.

- Prohibited– any downward movement until the final position is reached. Supporting the barbell with your thighs while lifting up. Steps back or forward. Lowering the barbell to the command. Releasing the barbell from your hands when executing the downward command.

Linear algorithms Option 1 1. Create a program for painting a 3x4 rectangle, assuming that the Robot is somewhere in the center of the field. 2. It is necessary to transfer the Robot from the initial position (◊) to point A in the minimum number of steps in any of the possible ways. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 2 1. Create a program for painting a 4x2 rectangle, assuming that the Robot is somewhere in the center of the field. 2. It is necessary to transfer the Robot from the initial position (◊) to point A in the minimum number of steps in any of the possible ways. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 3 1. Create a program for painting the perimeter of a 3x3 square, assuming that the Robot is somewhere in the center of the field. 2. It is necessary to transfer the Robot from the initial position (◊) to point A in the minimum number of steps in any of the possible ways.

3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. 1. Make a program for painting a 3x3 square, assuming that the Robot is somewhere in the center of the field. Option 4 2. It is necessary to transfer the Robot from the initial position (◊) to point A in the minimum number of steps in any of the possible ways. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 5 1. Create a program for painting the letter “G”, consisting of three vertical and two horizontal cells. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to transfer the Robot from the initial position (◊) to point A in the minimum number of steps in any of the possible ways. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 6 1. Create a program for painting the letter “P”, measuring three cells vertically and two horizontally. The initial position of the Robot is somewhere in the center of the field.

2. It is necessary to transfer the Robot from the initial position (◊) to point A in the minimum number of steps in any of the possible ways. 3. It is necessary to move the Robot through the labyrinth from the initial position (◊) to point A. 1. Create a program for painting the letter “T”, measuring four cells vertically and three horizontally. The initial position of the Robot is somewhere in the center of the field. Option 7 2. It is necessary to transfer the Robot from the initial position (◊) to point A in the minimum number of steps in any of the possible ways. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 8 1. Create a program for painting the cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A, painting all the cells of the field marked with an asterisk along the way. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 9

1. Create a program for painting the cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A, painting all the cells of the field marked with an asterisk along the way. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A. Option 10 1. Create a program for painting the cells marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 2. It is necessary to move the Robot from the initial position (◊) to point A, painting all the cells of the field marked with an asterisk along the way. 3. It is necessary to move the Robot through the maze from the initial position (◊) to point A.

Cyclic algorithms. Cycle N times Option 1 1. Create a program for painting 6 cells to the right of the Robot, assuming that initially the Robot is at the left edge of the field. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Create a program for painting the cells of the field marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. Option 2 1. Create a program for painting 5 cells to the left of the Robot, assuming that the Robot is initially located at the right edge of the field. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Create a program for painting the cells of the field marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. Option 3

1. Make a program for painting 5 cells diagonally to the right down from the Robot, assuming that initially the Robot is in the upper left corner of the field. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Create a program for painting the cells of the field marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. 1. Make a program for painting 7 cells diagonally to the right up from the Robot, assuming that initially the Robot is in the lower left corner of the field. Option 4 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Create a program for painting the cells of the field marked with an asterisk. The initial position of the Robot is somewhere in the center of the field. Option 5 1. Create a program for painting 4 cells diagonally to the left up from the Robot, assuming that initially the Robot is in the lower right corner of the field.

2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, create a program for painting the cells of the field in the form of the letter “T” with a height of 6 cells. Option 6 1. Create a program for painting the cells of the field marked *. The initial position of the Robot is indicated by the ◊ icon. 2. It is necessary to guide the Robot through the maze from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, create a program for painting the cells of the field in the form of the letter “O” with a height of 6 cells. Option 7 1. Create a program for painting the cells of the field marked *. The initial position of the Robot is indicated by the ◊ icon.

2. It is necessary to lead the Robot up the stairs from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, create a program for painting the cells of the field in the form of the letter “G” with a height of 6 cells. Option 8 1. Make a program for painting all the cells of the field along the lower horizontal wall. Initially, the Robot is located in the lower right corner of the field. 2. It is necessary to guide the Robot up the stairs from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, create a program for painting the cells of the field in the form of the letter “E” with a height of 5 cells. Option 9 1. Create a program for painting all the cells of the field along the right vertical wall. Initially, the Robot is located in the upper right corner of the field. 2. It is necessary to move the Robot down the stairs from the initial position (◊) to point A. 3. Assuming that the Robot is in the lower left corner of the field, make a program for painting the cells of the field in the form of the letter “P” with a height of 6 cells. 1. Make a program for painting 3 cells diagonally to the right up from the Robot, assuming that initially the Robot is somewhere in the center of the field. Option 10

2. It is necessary to guide the Robot along the corridor from the initial position (◊) to point A, looking into each side corridor. 3.Assuming that the Robot is in the lower left corner of the field, create a program for painting the cells of the field in the form of the letter “W”, 4 cells high.

Using cycles when creating patterns Option 1 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 2 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 3 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 4 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 5 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 6

Create a pattern drawing program. The initial position of the Robot is marked with the symbol ◊. Option 7 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 8 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 9 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊. Option 10 Create a program for drawing a pattern. The initial position of the Robot is marked with the symbol ◊.

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There are two registration options: regular user and registration as an author. The second includes the first, i.e. first register as a user, and then as an author - or immediately fill out an extended questionnaire.

To do this, go to registration page and carefully fill out all fields marked with an asterisk.

In addition to the names, the fields also have explanations and hints. To see them, hover over the question mark next to each field.

Where there is a Select or Add button, click it and fill out the form that appears on top of the main questionnaire. For example, in the following form, manually enter the full name of the organization on the left, and select the city where it is located on the right. After that, click Search and select the desired organization from the list (if only one is found, click it - this is the only way it will appear in the field of the main form).

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Having reached the end of the user form, check the box next to the inscription “register me as an author in the Science Index system” and continue filling out - as an author.

When all fields marked with an asterisk are completed, do not forget to click the Save button.

2. Fields not marked with an asterisk are also important!

Fields that are not marked with an asterisk do not need to be filled in immediately; they can be edited later by logging into the same page using your name and password. But there is no need to delay filling them out, otherwise your RSCI will remain a mystery for a long time.

Be sure to fill out the Journals field (they are added from the ready-made RSCI list).

If you work or have worked for different organizations, enter the other organizations in the Organizations field (necessary for the best recognition of your work if some of your publications indicate other organizations).

For the same reasons, the form contains the Previous last name (maiden name) field.

3. How long should I wait for the result?

But I don’t know!!! In any case, the result will not be ready as quickly as one would expect from a modern web service! What were you waiting for? This is a serious Russian scientific service, and not some Yandex or Google! Its developers seriously complain that only a limited budget did not allow them to carry out manual data processing. I waited for the result for so long that more than once I imagined librarian girls painstakingly sorting through paper forms in wooden boxes.

Seriously, they say that information is processed within 10 days. But this is provided that you have not ignored the fields without asterisks. If after a couple of weeks there is no result, then check the completeness and correctness of filling out the registration form and, if necessary, make changes to it: edit keywords, add sections of thematic rubric, journals, etc. After editing, the RSCI should be determined almost immediately.

On the elibrary.ru website, in the menu on the left, click Author's search (or go to this link), fill out the form that opens and click Search.

The main numbers - the number of publications and the number of citations - are located at the bottom right. Clicking on any of these numbers will open the corresponding list of publications.

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