Exercise hyperextension crazy drying. Project “Mad Drying”: reviews, training program. What is the project
- fitness game, in which participants complete tasks over the course of a month, monitor their nutrition, and upon completion take part in a prize draw (mini Cooper, silicone breasts, new teeth and money-money-money). I wrote these lines and realized how ridiculous it all sounds. Here's their Instagram, by the way - @beshenayasushka.
And all because I’m not a big fan of such adventures and prefer to achieve my goals on my own (in this case, to lose the remaining couple of kilos to the desired weight). BS is actively promoting on Instagram, it was difficult not to notice it when attractive collages with before/after photos flashed every now and then.
I’ve been watching my diet and playing sports for a long time, but at some point I thought, maybe I’m missing something, and there is a miracle training system that leads to impressive results in a short time. Let it be an experiment and bought participation in the project. I paid 3500 and got access to the internal site.
As it turned out, this money does not guarantee that the game will not end for me in a week.
What's the point?
1.Photo BEFORE
To compete for prizes, let's call it that, you need to take a good photo. In drying they are very confused about this. I redid the photo 3 times. In my opinion, this is a real waste of time, especially when you quickly took photos in the morning, and only in the evening they answer you where the shortcomings are and should be corrected. My goal was not prizes; after several rejected photographs, I did not take photographs again.
2. Daily training excluding Sunday.
Every day you receive a newsletter with a workout for the next day. It took me 20-30 minutes, a couple of times it was a little longer. If you wish, you can find these workouts on the Internet, many people have written about them - this is not so secret information. The exercises themselves are banal, but to their credit, the order, number of laps, and types of exercises changed every day. It wasn’t boring (and that was important for me). As a rule, in addition to the main workout, there were always special tasks: 700 squats or 10 minutes of planks per day. It sounded scary. But I broke them down into parts throughout the day (those are the rules) and calmly followed them.
3. Judgment Day (flight mission)
Once a week it was necessary to record a video with a flight task. The most recent was: 2 minutes of planks and then 3 minutes of burpees (how much you jump). It is assumed that if you do not do daily training, then it is not a fact that you will be able to complete the doomsday task. It was really not easy, but for me it was more difficult and time-consuming to find when and where to film it all.
4. Photo after
The final stage before voting: photo and collage.
What can I say?
The first week of drying was for me most annoying. I was waiting for someone to explain how to write daily reports, what to write in them, whether the speed of training is important, whether a heart rate monitor is needed. In the second week, I've come to terms with it with the fact that I don’t understand what this whole idea is for and I was just doing the training. I realized that not all questions can and should be asked in a general chat, opinions vary and there is no truth. After surviving 2 days of judgment, I became confident that I was doing everything right. And I trained further, without competing with anyone. I started writing cute reports to the minions, although at the beginning it seemed to me that stupidity. In general, I got a little involved in the game. On the third judgment day there was even a little exciting, will I make it through the last week. But only a little. And the fourth week passed calmly, without sadness or melancholy that the project was over.
I carried out all my workouts responsibly despite my skepticism, but my weight remained unchanged after a month and my volume went down by 1-2 cm. Conclusion: drying is not a miracle method for losing weight. At least not my method, since I initially approached it at a good weight, and the loads were too weak for me. Was the project worth the money? No and no again. Only if I were a gambling person and paying for BS as an opportunity to get more valuable prizes and recoup the cost. What new have I learned? Nothing. I just added a few exercises to my home workout kit. Disappointed that you haven't lost weight? Perhaps yes, but it was expected. The difference in my photos is very minimal. Will I still take part in the BS? Absolutely not. But the habit of daily training remained, and I have already outlined a training plan for the coming months.
And to make it clearer whether BS is worth participating, here are the pros and cons.
PROS:
-
ready-made training system
-
opportunity to communicate with like-minded people
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material motivation
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support (even if not operational). Every day, minions (yellow cheerful people in chats) write kind letters with words of admiration and approval.
-
very competent explanation of exercise techniques youtube channel
MINUSES:
-
NO ONE EXPLAINS ANYTHING ABOUT NUTRITION
What is the KBJU ratio for, why are days without fat needed, why do you need to run and sing. I knew the answers to many questions, and if not, I found them on the Internet. But in my opinion, such things should be explained within the framework of the game, so that there is one common opinion, otherwise if you go into the chat, what was not written there.
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you need to count KBJU every day and monitor their ratio
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Support takes a very long time to respond. It happened that the answer came after 2 days.
In conclusion. There will be no before and after photos of me here, they are in underwear and it is unreasonable to display them here.
A strong, slim and toned body is the dream of many. Of course, proper nutrition and regular exercise help with this. And today the online training “Mad Drying” is becoming more and more popular. You can find a wide variety of reviews about this program, but all of them are left by people trying to fight excess weight and improve their physical fitness.
Since participation in the project is paid, then, of course, people are trying to find as much additional information as possible. How difficult will it be to complete the “Mad Drying” program? Reviews, results of participants, cost - these are all important points that you should definitely read before paying.
What is the project?
There's a lot that goes into trying to improve your figure - diets, fitness classes, and cosmetic procedures. Today, the online training “Mad Drying” is becoming increasingly popular. Feedback from participants suggests that the project really helps to cope with excess weight and improve the condition of the musculoskeletal system.The essence in this case is quite simple - those who wish to pay for participation in the project, after which every day for a month they receive exercise programs that need to be completed. Of course, the scheme includes not only physical activity, but also nutrition. Every week there is a progress check, after which many players are eliminated - sometimes due to incorrect completion of tasks, but most often due to incomplete reports. The project does require daily effort, but the time and money spent comes back in the form of a slim figure.
What do experts say about the “Mad Drying” project? Reviews from doctors are mixed. Of course, the training and nutrition program is designed as effectively as possible, and it can be considered safe. On the other hand, before starting training, you should definitely consult a doctor. The exercises in the project are quite complex and have contraindications. The program is not suitable for people suffering from diseases of the cardiovascular system and musculoskeletal system. You should not start training if you have an infectious or inflammatory disease - you must first undergo a full course of treatment.
Project organizers
The authors and organizers of the project are the Smolny family - Yulia and Vasily (in fact, it can be seen on the official website of the program). At one time, the couple became interested in questions about proper nutrition, fitness and physical development of the body. This hobby first grew into a lifestyle, and then into a huge business project. The organizers set themselves one goal - to instill healthy habits in participants and help them realize their dreams by making their figure ideal.
Preparation for participation
After paying for participation in the project (read about prices below), a person gets access to a personal account on the website, which will become a “workplace” for the next month. Here, participants complete daily reports and receive useful recommendations.The first step, by the way, is to upload “Before” photos. This is necessary primarily for the participant himself to track the results. In addition, all photos at the finish line are entered into a drawing for some pretty good prizes.
Before starting training, you need to upload photos in four projections. You need front, back, left and right views. The requirements for images are strict - some players even take them in photo studios, although this is not necessary. Photos must be taken in underwear. You need to cover your face with a piece of paper on which the start date is written.
What does the participants' work week look like?
Every day, registered users receive tasks in their personal account. For example, a workout might look like this: - 25 squats; 15 push-ups; bicycle exercise 20 times on each leg; sit-up 20 times; hyperextension 20 times; stand in plank pose for 1 minute.
In addition, every day the participants are given special tasks, for example, 300 push-ups, 700 squats. This amount must be completed per day. The exercises change all the time to train all the muscles in the body.
In the evenings, you must fill out a report describing your successes - this is a prerequisite for further completion of the course.
Saturday: flight mission
Of course, daily reports aren't everything. The control over training here is quite strict. Every Saturday, participants are given a so-called elimination task. If a person succeeds, he continues training, but if not, he drops out of the program. The assignments, of course, change every week. For example, you need to do the maximum number of repetitions of the exercise in a minute or hold the plank pose for as long as possible. Participants film this weekly test and then submit the video for review by moderators. The reason for expulsion may be a completely incorrect technique for performing the exercise or too bad a result.
This is exactly what control over training looks like in the “Mad Drying” project. Feedback from participants suggests that the tasks are quite difficult, but doable. And no one wants to leave a project for which they have already paid. This is why it is important to complete all daily tasks throughout the week, because they strengthen muscles and increase endurance, which makes it possible to pass the test and survive until the end of the project.
Proper nutrition during the course
Physical exercise is, without a doubt, important for shaping your figure. But don't forget about nutrition. A properly selected diet helps burn fat and build muscle. Moreover, do not forget that during training, energy consumption increases - it must be replaced, but only with the right foods. The participant’s personal account contains nutrition recommendations. The diet should include 50-60% protein foods, 20-40% fats and 30-50% carbohydrates. During the training, you need to completely give up sugar and foods that contain glucose and fructose. Therefore, basically, the diet of those losing weight consists of meat dishes and fish (it is better to cook steamed or in the oven), vegetables, fruits and cereals. You can add salt and spices to your food, but under no circumstances should you use ready-made sauces, ketchups, mayonnaise, etc.
Who is taking part?
Who is eligible to participate in the Crazy Drying program? Reviews say that completely different people take the course. Here you can see participants with a fair amount of extra pounds who are trying to lose weight. There are also slim people who want to build muscle mass and make their body more sculpted.There are no age restrictions, but, of course, you should consult your doctor before starting. One has only to say that, despite the fact that teenagers can pay for participation and participate in the program, players under 18 years of age are not entitled to prizes (according to the law).
How much does it cost to get access to the project?
Reviews of Smolny’s “Mad Drying” are mostly positive. But participation in the project is paid, which, in fact, creates some additional motivation, because people really don’t want to drop out of the game, losing not only the chance for a great figure, but also their own hard-earned money. If you decide to take part in an online weight loss game, you can choose from several possible packages. You can pay for a participant's place, the cost of which is 3,500 rubles. For this money you will get access to your personal account, regular support, the ability to communicate with other participants, daily tasks and regular projects. However, if at any stage you fail to complete the task or stop submitting reports, you will be automatically dismissed without a refund.
Many people prefer to pay for a package called “Tricky”, which costs 4,500 rubles. This membership provides one immunity, which can be used in any flight mission (one time). Since spouses often take part, the “Family” package is also offered, which costs 6,000 rubles. In addition, married couples are eligible for some additional drawings.
A successful innovation was the “Gang” package, which costs 12,000 rubles. You can purchase such a membership by gathering a group of four people. By the way, many participants do exactly this, because a joint purchase provides an opportunity to save money. The most expensive is the “Major” package, which costs 16,000 rubles. Such a membership gives you access to classes, but completely frees you from weekly checks and daily reports - in fact, members can study whenever and however they want, which, alas, does not guarantee results.
Additional motivation for participants: competitions and prizes
Of course, there are some other motivating factors that are used in the Mad Drying Project. Reviews, as well as official information, indicate that the prizes awarded to the best participants are truly worth the daily effort.Generous prizes are handed out in the women's league, with 100 participants receiving cash rewards at once. The girl who takes first place is awarded a million rubles and a car. The prize for second place is a million rubles and the opportunity to get a perfect smile in one of the most famous dental clinics in the country. The girl who takes third place receives a million rubles and a certificate for plastic breast correction.
The fourth participant in the ranking is awarded a very good sum of 500,000 rubles, and for sixth place - 200 thousand rubles. Girls who take 7th to 10th place are awarded 100,000 rubles, and participants who are in 11th to 100th place in the standings receive 30 thousand rubles each.
Prizes in the men's league are not so varied - the first ten men in the ranking receive 100,000 rubles each. There are separate prizes for the family league. Couples who take first, second and third place receive 500, 300 and 200 thousand rubles respectively. Spouses who find themselves in 4th-10th place in the standings are awarded 50,000 rubles.
Who is responsible for the distribution of the prize fund? The participants themselves. After completing the training, people post “after” photos to demonstrate the results. And then an open vote is held. Those participants who managed to achieve the most impressive results, in the opinion of the community, receive prizes. This is how the season of the “Mad Drying” project ends. Reviews say that the gifts are received by real participants, there are no lies or fraud. And, of course, we should not forget about the most important gift - a slender, toned body and excellent health.
Project "Mad Drying": feedback from participants
Probably the most important factor when deciding to participate in a project is the opinion of people who have already completed the training. What does the game that takes place on the website “Mad Drying.rf” actually look like? Reviews, results - these are the most interesting moments. It’s worth saying right away that the program really produces results. Yes, the exercise sets are really difficult, and the first two weeks do not go smoothly for many participants, because you need to adapt to increased physical activity and a new diet. But it is simply impossible not to achieve results - otherwise the player will be expelled, which is a powerful lever for movement.
The member's account is easy to use - it's easy to fill out reports and monitor your progress. An undoubted advantage is a powerful support group represented by administrators who communicate with players every evening and check tasks. It's hard to get around the rules, so people have to follow all the instructions exactly.
What results can be achieved thanks to the “Mad Cutting” training program? Reviews (photos also) say that fat deposits literally melt before our eyes. Moreover, muscle mass increases, the body becomes more prominent and attractive, and endurance is added. Many participants, upon completion of the month-long program, immediately pay for participation in the second season.
Until recently, only Russians could take part in the game on the website “Mad Drying.rf”. Feedback and positive results made the project so popular and in demand that trainings began to be conducted in other countries. In particular, there is a Ukrainian version of the project, which also pleases with a huge number of prizes.
Negative aspects of the “Mad Drying” project: negative feedback from participants
Many laudatory recommendations have already been written about the project. But is everything really so smooth in the “Mad Drying” program? Negative reviews also exist, but most often they are related to organizational issues, and not to the training program itself.For example, some users have problems uploading photos, since the project has strict requirements for them. It is often not possible to take and upload a high-quality image the first time. Some players even say that they had to spend a whole day taking photos. For other users, loading images goes quickly and smoothly. In any case, you should understand that photographs in this project are very important, because they are the ones who take part in the final voting and prize drawing.
Some users complain that cash rewards are distributed unfairly. There are no facts confirming the rigging of voting results - these are only the subjective impressions of the participants.
In any case, former players recommend the “Mad Drying” project. Reviews confirm that regular performance of all exercises (they are required) helps to achieve excellent results. And additional motivation only makes you work more actively. Still, the most important reward for project participants is improved physical fitness - you shouldn’t count too much on cash prizes.
A story about three weeks of torment in the company of minions and Vasily Smolny.
On the eve of the summer period, many are thinking about how to get their carcass in order after the winter gluttons, so that on a hot summer day they can take off their clothes and gracefully run along the beach sand, like “Baywatch.”
Man is lazy by nature, and as a rule, things don’t go further than thinking about toning up your body. I'm exactly the same, I have T-shirts that are a size too big that make me look less like a shapeless piece of fat - I usually put them on and feel handsome.
If I’m going to lose weight, I thought, then this is what it should look like:
- the process should be stress-free
- the diet shouldn't be too strict
- the result should appear as soon as possible
Deep down I knew that this was all too unrealistic; to lose weight you need to conquer yourself, starve, torture your body in the gym, and it’s not a fact that you will achieve something - there is such a category of people in the “rocking chair” whom you see there all the time, who have not changed one iota in appearance for a year or two.
Vasily Smolny thinks differently
Scary "Violence" Smolny
I saw an advertising block, went to the website of Mad Drying, and read it thoughtfully. Cool, the asking price is 2,500 rubles: for this money, Smolny promises to get me in shape in three weeks and melt away all my fat deposits.
Thinking that even if I get bored or completely lazy, 2500 rubles is not such a big amount to be upset, I clicked on the big “Pay” button and got ready to lose weight.
I didn’t start losing weight, but I got access to my personal account, like a page on a social network: you can communicate with other users in a general chat, monitor the activity of individuals, and so on.
This is what a member’s personal account looks like
Cheat: first of all, sort out the “before-after” photographs: carefully read the conditions, find a place that meets all the requirements, and remember as accurately as possible ( or better yet, mark it with tape) the point where the camera will be placed. This is extremely important if you want to compete for prizes based on the results of drying.
In the same personal account, you receive various tasks and messages from assistant “curators” who act out the roles of minions from the cartoon “Despicable Me”. Names, style of communication and avatars create the complete feeling that you are undergoing a drying course in the company of small yellow creatures.
What is the secret of Crazy Drying?
The main secret is that losing weight is easy. There is no need to suffer, suffer, waste time on forums and collect dubious information about how to eat or what to do in the gym bit by bit.
One of the first motivational letters in Mad Drying:
In your personal account, every day you receive a letter containing as much information as possible about everything you need to do during the day. Step by step - what exercises to do, video tutorials, right down to a selection of upbeat music for your workouts.
The most difficult thing in Crazy Drying is calculating your nutrition. It’s clear that no one will create a detailed menu for you, so you need to install a useful “calorie calculator” from the App Store on your smartphone, and in the evening fill it with the foods you want to eat the next day.
Cheat: love chicken breasts and get out the steamer. Forget about sweets and flour. Buy some food containers to take with you to work - this is very important. You will have to eat 5-7 times a day and drink a lot of water.
An approximate list of foods, what is allowed and what is not, as well as the percentage of proteins, fats and carbohydrates, is also given to you in messages in your personal account.
Horizhops, burpees and other scary words
The first week is the most difficult. After the very first workout, you think “why is this necessary at all?! I’m not that fat to waste time on all these jumping and squats.”
After the very first workout #BS13
The lion's share of participants do not make it past the first week - in my case, 18,000 people started the course, after the first week there were 11,000 left. 7 thousand lazy people and weaklings gave up on themselves and returned to devouring fried chicken. But you're not like that, are you?
Among the participants of Crazy Drying there is their own slang, in which exercises are called in simple and clear words: for example, “horizhops” are squats with outstretched arms, after which you understand that the name very accurately conveys the sensations after execution.
Oddly enough, this all draws you into the game.
It takes the entire first week to overcome yourself, not to be stupid with calculating calories and to find 40 minutes a day to do simple exercises.
Every Friday you need to prove that you really worked out: Friday is a little “judgment day” when you have to perform one or more exercises on camera and send the video to your minion assistants.
The first task on the first "Judgment Day" looks something like this:
Cheat: It’s best to complete all tasks with music, for which you simply need sports headphones - so that they don’t fly out of your ears, and sweat doesn’t ruin the accessory. They helped me a lot in completing my assignments. These are the headphones from Philips and playlists from Apple Music.
If you honestly practiced every day, standing in a plank for 1.5 minutes or in a “chair” does not cause any difficulties. And they won’t demand more from you.
Light at the end of the tunnel, joy, prizes
My drying result ( without much effort).You'll spend the entire weekend of your final week taking "after" photos because you didn't realize the importance of this process at the very beginning when you took the "before" photos.
By this time, you will be able to easily perform all the exercises, you will begin to feel better, you will learn to eat properly and drink water, and those jeans that have been too small for you for a long time will suddenly fit perfectly.
I guarantee it
Yes, you yourself will notice the changes when you make a collage of photographs: looking at a photo of yourself before and after the course, it is impossible not to notice the difference. But only if you didn’t shirk and really wanted to achieve results.
After your sweat- and nerve-wracking photos are accepted and approved by the minions, you can relax and participate in the voting. The winners of the season are chosen by the participants themselves, who vote for the most obvious result based on the results of the Crazy Drying course.
The result of one of the winners.It is impossible to fake the results. It's impossible to cheat. Voting is as honest and unpredictable as possible: it all depends on the opinions of other participants who suffered with you and defeated themselves for all 3 weeks. So, if you want to amaze them, try your best so that your result can be seen in the photo.
Cheat: some experienced participants deliberately fatten up before the “before” photo in order to look fuller. I assure you, Smolny and his team of minions figure out all the tricks and tricks of the participants one or two times, so instead of fighting for millions of rubles, you can simply get banned and say goodbye to your slender body and prizes.
Result and impressions
I’ll say right away: I didn’t take first place and didn’t win 3 million rubles. I didn’t even take the first 100 places - I stopped at 178th position. But it is not important. The main thing is that I lost 8 kilograms, improved my endurance skills and improved my health.
Hi girls! Many have probably heard about this project “Mad Drying!” There are girls from our site who participated in it.
I’ve been looking for it for a long time, even taking notes on individual workouts that were modestly published on the internet. And then I came across detailed information. I adjusted it to suit myself. I am publishing this post more for myself, so as not to lose information. If I find anything else on this topic, I will add it here.
If it is useful to someone, I will be very grateful. Don't forget to put pluses. SO:
Key points:
1. The main point is proper nutrition! BZHU 40/30/30.
2. Contrast morning shower.
Prohibited: fruits, sugar, honey, desserts, ready-made sauces!
Allowed: almost all vegetables, cereals, lean meat (turkey, chicken, lean beef and veal) and even salt.
You need to eat in small portions, but 5-6 times a day every 2-3 hours.
3. The worst thing is training! They are daily - you have circuit training for 5 days. In the first week Every day be sure to do 4 such circles... in a row... for a while...
- squats (20),
- press (15),
- push-ups (10),
- hyperextension (back pumping) (20)
- plank - 1 minute
+ burpees (2 sets of 5 times).
Special tasks of the first week
Mon: 700 squats
Tue: 300 push-ups
Wed: 600 lunges (300 on each leg)
Thu: 200 burpees (experienced dryers have a diagram on how to do 200 burpees in 20 minutes)
Fri: 1000 climbers (from the plank position on your hands, take turns pulling your legs to your chest)
In general, it is recommended to do the circular in the morning, but this is not necessary.
I didn’t even try to do it in the morning because I generally don’t function well in the morning. And in the evening I cope with the load easier, so here we need to proceed from the characteristics of the body.
In addition, I realized for myself that the “task of the day” needs to be done BEFORE the circuit training. Because after the circular motion there is no force at all!
In the first days, the muscles hurt incredibly! My legs and arms hurt a lot (after squats and push-ups). Despite the muscle pain, you must continue to train every day. If you do a good warm-up before the circuit (I like the aerobic version), then you won’t feel muscle pain at all during the workout!
On Thursday, for the first time, I got out of bed quite cheerfully with a slight pain in my muscles. The body gradually gets used to it - the main thing is to endure the first week.
So the program for the second week!
Monday - Sultry day
1 part:
5 exercises, 4 circuits, 1 minute rest between circuits
40 jumping jack
10 sisepoles
15 air squats
40 climbers
7 burpees
2 minutes rest
Part 2:
3 exercises, 3 circuits, 30 seconds rest between circuits
10 sit-ups
7 sisepoles
10 gorizhops
Special challenge for the evening: 60 burpees! (Without a break, in one approach!)
Tuesday - McFlurry with caramel;
5 exercises, 5 circles, rest between circles 1 minute
40 gorizhops
15 sisepoles
50 jumping jack
30 sit-ups
1 minute plank
The special task for the evening is the high chair - 8 rounds with an interval of 30/30.
Wednesday - Conqueror of Peaks
6 exercises, 5 circuits, 1 minute rest between circuits
10 sisepoles
30 climbers
15 triceps push-ups
40 gorizhops
30 lunges
10 air squats
2 minutes rest
Part 2:
6 rounds 40/20 alternating between horizhops (3 rounds) and burpees (3 rounds)
The second part of the workout will take exactly 6 minutes. You do the exercise for 40 seconds, rest for 20 seconds. You alternate between horizhops and burpees every round.
Special task for the evening - 10 minutes of planks! You can only rest 3 times! 10 minutes of planks should be packed into 20 minutes.
Thursday - Take me in your arms
5 exercises, 5 circuits, 1 minute rest between circuits
50 jumping jack
15 gorizhops
40 seconds high chair
10 burpees
15 air squats
2 minutes rest
Part 2:
5 exercises, 4 circuits, 1 minute rest between circuits
10 hyperextensions
7 sisepoles
10 hyperextensions
10 sit-ups
20 side press
The special challenge for the evening is 100 burpees!
Friday -... Day of rest! No circuit training!
Special task for the evening - 200 lunges (100 on each leg)!
The holiday before the day of judgment, in general
Saturday - Judgment Day
1 minute planks + 2 minutes count burpees (no break).
(I did 26 burpees)
IMPORTANT: Be sure to take a contrast shower in the morning!!
This has been spelled out directly and many times, and this is a mandatory point!
Very invigorating, by the way...
In the third week again every day there were different training sessions!
In the third week, all the same nutrition rules were adopted: B/F/U - 40/30/30
(if you lost kilos in the first 2 weeks, then you need to enter the new weight into the calorie calculator and find out the new amount of calories consumed). We still continue to drink a lot of water - ideally 2-3 liters.
We still have contrast showers in the mornings!
Attention! New! In the third week we start running! Every day, 40 minutes a day! While running we sing or recite poems!
Monday: Monday is a hard day
The training consists of 3 parts:
1 part:
7 exercises, 4 circuits, 1 minute rest
10 gorizhops
7 sisepoles
30 climbers
10 folds (the video with the technique is hidden right under “10 folds”
10 sit-ups
1.5 min plank
30 jumping jack
Rest 2 minutes
Part 2:
gorizhopy
Rest 2 minutes
Part 3:
1 exercise, 5 circles, Tabata 30/30, medium tempo
sycepoles
(Tabata 30/30 means you work for 30 seconds and rest for 30 seconds)
Tuesday - From love to hate one step
7 exercises, 10 circuits, 20 to 2 reps in increments of 2, 1 minute rest
situps
air squats
triceps push-ups
gorizhopy
rock climbers
burpee
plank (50 times the phrase “I love you, Smolny” or “Smolny, I hate you!” - your choice)
The first 6 exercises are 20, 18, 16...2 repetitions, the 7th exercise is always - standing in the plank, repeat the phrase “Smolny, I hate you” or “Smolny, I love you” 50 times.
Wednesday - MEDIUM RARE
The training consists of 2 parts:
1 part:
5 exercises, 5 circuits, 1 minute rest
15 burpees
20 sit-ups
10 burpees
15 folds
30 jumping jack
Rest 2 minutes
Part 2:
3 exercises, 4 circuits, 30 seconds rest
30 second plank
30 climbers
30 seconds chair against the wall
Thursday - WORK HARD, PLAY HARD
On Thursday you can skip the workout (it's official) and only leave 40 minutes of running.
But if we want to get a better result, then...
The training consists of 5 parts:
1 part:
7 burpees
7 air squats
20 climbers
Rest 1 minute
Part 2:
gorizhopy
Rest 2 minutes
Part 3:
1 exercise, Tabata 30/30, 3 circles, medium tempo
sycepoles
Rest 2 minutes
Part 4:
3 exercises, 3 circuits, 30 seconds rest between circuits
10 sit-ups
20 side press
1 minute plank
Rest 2 minutes
Part 5:
30 burpees
By the way, it turned out to be a good light training!
Also on Thursday we have a plank test
You need to stand the bar to your maximum! 7 minutes was considered a good indicator that needed to be boasted about.
Friday - 50 shades of Smolny
30 laps. 1 lap - 1 minute
5 air squats
5 (or 10, to choose from) sit-ups
5 burpees
Rest is the amount of time remaining until the end of the minute
after completing three exercises. Training time - 30 minutes
From the editor: we sent our special correspondent into the thick of things to write you an honest review about the sensational project “Mad Drying”. With the million won by the author, we will open a branch of the editorial office in Bali, and you - read and make your choice yourself! *in a silly mood.
The game begins
A couple of weeks before summer, it dawned on me that it’s still not so great that I can put on a swimsuit and go to the beach - at best, I can roll out on it in a fat little bun. And then the almighty targeting gave me the idea to participate in the next season of Mad Drying.
This project gained wild popularity, firstly, thanks to the strange charisma of Vasily Smolny (he’s like Lena Miro, only male and charming), and secondly, thanks to the prizes. The best dryers receive a Mini-Cooper, a million rubles or a certificate for breast enlargement, and this season there are also one hundred more prizes of thirty thousand each.
Why not, I decided, why give up the opportunity to both lose weight and earn extra money?
If only I knew...
Rules of the game
There are a lot of rules in Mad Drying, violation of which can lead to elimination from the project. And the very first rule is don’t be stupid. As it turns out, this is also the most important thing. Under no circumstances should you ask questions to Smolny on Instagram. And even in a personal meeting it’s not worth it. Never ever. I wonder why? (Stop, stop, that wasn’t a question for Smolny!). Well, of course, you can’t insult anyone or cheat. You can't advertise anything. And for some reason, write posts with the hashtag #rabidzozhnik.
Every day for four weeks, Mad Drying offers certain tasks that you can complete or not complete. But on Saturday, you need to do and film a “Task for Relegation” - whoever completed it plays further, the rest are expected in the next seasons.
Mission reports are checked by the cutest creatures in the world - minions who love, encourage and console us. Regularly receiving banana hugs, warm words and green checks helps you last the whole month.
In terms of nutrition in Sushka, everything is simple and banal: 40% carbohydrates, a complete ban on all sweets and joys, except for one cheat meal on Sunday, a fairly high calorie intake, which, however, is compensated by a fairly high energy expenditure.
Week 1
There is one more contraindication for Mad Drying: I would not recommend participation for people suffering from such a rare disease as arithmophobia - this is the fear of
big numbers. Because in the first week the dryers consistently did:
- 700 squats
- 300 push-ups
- 600 jumping lunges
- 200 burpees
- 1000 climbers.
And so that it wouldn’t be too easy, every morning began with a circuit training code-named “Die, but do it”:
6 exercises, 4 circuits, rest between circuits 1 minute
- 20 squats
- 10 push-ups
- 20 hyperextensions
- 5 burpees
- 25 sit-ups
- 1 min. bar
By the way, the drying community has adopted its own vocabulary, which is slightly offensive to the eyes of a shy girl. And where all the dryers do “horizhops” and “sysepols,” I modestly do deep squats and push-ups.
Judgment Day
Saturday is the day of the flight mission. In the first week, you had to do the maximum number of burpees in one and a half minutes, film it all and 
post on YouTube.
At the same time, the minimum required number of burpees is not specified at all, that’s where the horror lies.
In the first week, a little more than a thousand people flew out of Sushka - those whose execution technique turned out to be incorrect, those who posted a video but forgot to make it available via the link, those who did not manage to post the report before 23:59, and those who did too little in 90 seconds. They say that last season everyone who did 14 burpees received a test, and this time they passed with 12.
By the way, I did 26.
It's not that difficult.
# not stupid, my friend.
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