How to increase testosterone folk remedies in men? Drugs that increase testosterone

Today, the situation is developing in such a way that many men, often young, testosterone is at a fairly low level. This is primarily due to bad habits and wrong lifestyle. Drinking alcohol, insufficient sleep, smoking, unbalanced diet, minimal physical activity - all this leads to a decrease in the production of sex hormones and health problems. How to increase testosterone folk remedies in men will be discussed in this article. We will talk about all the natural ways to increase the amount of this hormone in the body.

How testosterone levels affect men's health

With a lack of this androgen, a man's sexual desire decreases, strength and muscle mass decrease, there are no secondary sexual characteristics, irritability and fatigue appear. In addition, if hormone-deficient drugs are not used that increase testosterone, phenomena such as depression, decreased memory, mental abilities, concentration of attention, decreased vitality and tone, slowing down metabolism will be observed, which will lead to an increase in body fat. Now you have no doubt that it is very important to know what men have?

Nutrition Features

Without proper nutrition in general, you can forget about this androgen. The production of hormones is a very complex process, requiring the work of many organs, and in order to start it, certain components are necessary. Just as it is impossible to light a fire without firewood, so without vitamins and minerals it will not be possible to increase testosterone in the body.

Required Products

So, for the synthesis of this androgen, the intake of the following useful substances should be controlled:

Waste Products

Many men do not know how to increase testosterone, and as a result they use everything. However, not all food is useful in this regard. It is necessary to refuse absorption:

• Fast carbohydrates (white bread, pastries, sweets, chocolate and other sweet products). Their use provokes a sharp increase in insulin in the blood, and, as you know, this protein hormone acts as an antagonist of testosterone, therefore, reduces its level.
• Fatty food. Excess weight is the enemy of androgens, and eating with excess fat causes it to be stored in the body in reserve.
• Carbonated and fizzy drinks. They contain a lot of sugar, and are generally unhealthy.

How to increase testosterone folk remedies in men

People in our time have forgotten about natural medicines and are increasingly using synthetic drugs. Men take steroid, anabolic drugs that increase testosterone, although nature itself gives us a number of herbs that can affect the level of this androgen. For example, the plant Tribulus terrestris. Its beneficial properties have been noticed since ancient times. The grass grows in tropical and temperate climates, it increases the content of the male hormone by increasing the production of luteotropin (LH), which signals the synthesis of testosterone. On the basis of this plant, various pharmaceutical preparations have been created, for example, Tribestan. They are often used by athletes to improve performance.

Other natural medicines

But the use of the herb Tribulus terrestris is not the only way to increase testosterone in men with folk remedies. Ginseng also increases the production of the hormone, it also increases the number of spermatozoa and has a positive effect on potency. It is advisable to use this plant for male infertility, as well as for increasing the energy and vitality of the body. Another important effect of ginseng is increased release of endorphins and control of synthesis. This is very important, because cortisol, the enemy of testosterone, is produced during stress. The herb should be taken as a tincture, especially in autumn and winter.

Another plant similar to ginseng with its medicinal properties is Eleutherococcus. It increases the function of the gonads, mental and physical performance, normalizes the content of sugar and cholesterol in the blood, strengthens the immune system, increases metabolism. Eleutherococcus can be used in the form. Also in pharmacies, it is sold in the form of tablets.

Weight normalization

It is not enough to know how to increase testosterone with folk remedies in men. The use of herbal tinctures, most likely, will not bring the desired result if a person has an impressive body weight. Overweight people have a low percentage of androgens, and this is a fact, you don’t even need to take tests. The fact is that the accumulated adipose tissue converts male hormones into female ones (estrogens), and the more estrogen levels, the less. That is why physical activity is so important. Moderate exercises aimed at training large muscles will give an increase in androgens. And you will not need any drugs that increase testosterone. However, the main thing in everything is to observe the measure, you can not overdo it, otherwise you can get the opposite effect.

Features of weight training

Training should not take more than an hour: warm-up - 10-15 minutes, weight training - 45-50 minutes. In total, you should practice 2-3 times a week, between workouts you need at least a one-day break to restore the strength and muscles of the body. Bench press standing and lying down, squats, deadlift - these are the basic strength exercises that allow you to increase testosterone. The weight of the shells should be such that it is possible to do 8-10 repetitions maximum. Once again, we draw attention to the fact that large muscle groups should be trained: legs, back, chest. This will give a noticeable increase in the hormonal background. Active exercises targeting calves, triceps, abs, biceps, forearms, etc. will not bring you the desired level of androgens.

Medications that increase testosterone in men

Of course, it is recommended to increase the content of the sex hormone in natural ways: through the use of folk remedies, proper nutrition, exercise. If all these actions do not bring results, you can use medications that produce an androgenic effect. However, it should be remembered that this method is far from the best. Taking such drugs is fraught with negative consequences.

So, among the means that increase the most popular are "Testosterone enanthate" and "Andriol" (testosterone undecanoate). The first drug is produced in different countries and may have different pharmaceutical names: Testo Enant (Italy), Testoviron Depot (Spain), Testosterone Depot (Yugoslavia), etc. It exhibits both androgenic and anabolic properties (increases strength and muscle mass), therefore it is used by weightlifters, bodybuilders and other athletes involved in strength training. Taking the medication may be accompanied by side effects: growth of the mammary glands, the appearance of acne, a decrease in spermatogenesis, testicular atrophy. Due to the fact that testosterone enters the body artificially, its natural synthesis is disrupted, that is, the work of the pituitary gland is impaired.

The drug "Andriol" has a much smaller number of negative effects, it is characterized by mild androgenic activity and almost does not inhibit the production of its own testosterone. But at the same time, this remedy does not bring such a surge of the hormone as, say, Testosterone Enanthate.