How to choose running shoes? Sport shoes

Running is a complex exercise that involves a fairly large group of muscles. To run and enjoy this sport every day, you need to have shoes that will always be comfortable. Running shoes are the best. They were specially designed for runners and athletics. Good running shoes how to choose? At first glance, everything is very simple. In modern stores, there is simply a huge assortment of such goods. But, as practice shows, out of all this heap of proposals, only one pair is ideal.

Does the brand matter?

Trusting famous brands and brands, you can be completely sure that under the guise of good sneakers, some kind of outright crap will not be slipped. The most important thing is to beware of fakes. Asics running shoes are considered the most popular among the "old" runners. They have gained immense popularity in today's market. Nike running shoes are also known. You need to beware of fakes of this brand, especially since this is one of the most counterfeit brands of shoes. You need to protect yourself from low-quality goods.

Cheap shoes or expensive?

In order to be comfortable and comfortable at each training session, shoes must be of high quality. Of course, such a product is hard to find, because basically cheap Chinese sneakers are now massively sold, which are simply terrible in quality. People are attracted by a very reasonable price for such a product, but its quality leaves much to be desired. For regular training, you need only high-tech and high-quality shoes that will protect your foot from all kinds of injuries. Only in such shoes a person can feel as comfortable as possible.

There are exceptions: if there is no opportunity to run as such, and the chance falls once in a “five-year period”, then in such cases shoes from an inexpensive assortment will fit. From infrequent loads, such a thing will not wear out and deteriorate too quickly, so you can save on sneakers.

Price is not always quality

Unfortunately, the stereotype has long been entrenched that expensive things are of better quality. This is not true. Many reviews tell the story of buyers who decided not to save on themselves and on sneakers. Having bought the most expensive model, they received in return a product of terrible quality that is not worth the money. Price by itself does not indicate quality. Each model must be approached individually, evaluating its advantages and disadvantages, and only then look at the price tag. Only if the sneakers fit perfectly, it is worth buying them. Is there a shadow of doubt? Set aside the item.

Running shoes: how to choose?

First of all, you do not need to focus on the appearance. Running shoes must be perfect in several ways: comfort, material, thickness, and sole material.

The best option for such sneakers is a leather "top" with thick fabric inserts. This combination can perfectly fulfill all the desired functions. Dense leather is responsible for the frame, preventing the sneakers from being severely deformed during running and various physical activities, textile inserts will “breathe”, removing excess moisture to the outside. In such models it will be very comfortable and pleasant to play sports.

The next step is to pay attention to the sole. It is this part of the shoe that is the most important, since it bears all the load during the run. What material should it be made from? The ideal sole for running shoes is made of porous material. All this is no accident. A material with a large number of pores has a spring effect. With every landing on the foot, such material will guarantee a soft landing. This is what helps to protect the leg and all joints from unpleasant injuries.

Before buying, be sure to inspect the selected pair so that everything is in order. Glue should not come out or protrude anywhere. This is the first sign that screams about the poor quality of this product. There is an option that such a sneaker will fall apart after several intense workouts.

To make sure of the good quality of the proposed product, you just need to bend one sneaker in half. If there are no cracks and crevices at the junction of the upper leather part with the sole itself, then this is most likely a worthy product. At least the sole in it will hold securely.

Does shoe weight matter?

Has anyone ever paid attention to the weight of the shoes? It is very important that it be light and not impede at least somehow movement. Asics special running shoes are very lightweight. The lighter the shoe, the better for the runner. Running shoes for men should weigh only about two hundred and fifty grams. Of course, depending on the size. And women's running shoes should weigh about two hundred grams.

There are special Nike branded running shoes of the AirMax series (maximum airiness). Their thick sole made of soft and porous material is very springy. In addition, they have a special gel insert in place of the heel, which simultaneously serves both for aesthetics and for a greater spring effect. Their comfortable shape helps when running. The legs inside will be comfortable, as a layer of dense fabric absorbs all excess moisture and brings it out. The weight of this model is very light, which is why it has become so popular in running sports. These are high quality running shoes.

Sole: what you need to know when choosing running shoes

Since the basis of any shoe is the sole, then when choosing running shoes, you need to pay special attention to it. It must be of very high quality so that the shoes can last a very long time.

A sole that is too soft will wear off very quickly, so you need to choose a model in which it is not too soft. At the same time, the sole should bend in the middle so as not to create discomfort while walking or running.

One important factor is thickness. Too thin means poor spring effect. Again, if running shoes are too high, then the foot will be unstable, which can lead to injury. The thicker the sole, the heavier the shoe, which means that the load on the legs and joints is higher. When checking the thickness of the sole, you need to follow the rule of "golden mean".

For greater comfort, the sole in the front (toe) should be about one centimeter thick, and on the heel - two to two and a half centimeters. Inserts from a special gel are welcome, which helps to spring. Adidas and Nike running shoes are known for their good soles. You can rely on their quality.

Usually in good sneakers, manufacturers glue a hard padding on a soft porous layer, which will always be in contact with the ground. This is done so that the soft and porous layer does not wear off very quickly. There should also be treads that provide good grip. They don't have to be as "aggressive" as they are on football boots, but you still can't do without them.

Is ventilation necessary?

Some manufacturers of running shoes make special ventilation holes in the heel that help the foot to “breathe” better. Such gas exchange is useful. Thanks to the ventilation holes, the foot does not sweat so much. If you have a problem with excessive sweating, it is best to take running shoes with ventilation.

Sneaker care

People often forget that any footwear must also be monitored. In order for brand new high-quality running shoes to last a very long time, you need to remember a few very simple rules.

If these are running shoes, then you should not walk in them every day or play football. They can only run. That is why they were created. It is best to wash them once a month to maintain the hygiene and cleanliness of the shoes themselves, and after washing, do not dry them on a battery or with a hairdryer. The best option is to let them dry on their own or use a special dryer. If you follow these simple rules, then good running shoes will last a long time!