Body-building

How to increase testosterone in men

Currently, the situation is such that men are faced with the problem of lack of testosterone in their body. This is due to the lack of physical activity, bad habits of a person, poor sleep, unbalanced nutrition, and so on. Hence the stronger sex is interested in the question - how to increase testosterone levels in men? Find out more about what is the norm of the hormone in the body, how to check, measure and normalize the level.

Symptoms and signs of testosterone deficiency in men

Before we tell you what increases testosterone, what injections are available to increase the male hormone and what drugs affect potency, you need to familiarize yourself with the symptoms of testosterone deficiency. This question is very important for the stronger sex, since the first signs will determine the level of the hormone.

Decreased potency.
Partial and complete impotence.
Enlargement of the abdomen, obesity.
Excessive sweating even with light exertion.
Decrease in body weight, lowering the level of working capacity, fatigue.
Decreased bone density.
Those who are thinking about how to increase testosterone in men on their own are faced with the problem of regular muscle weakness. The skin becomes dry and flaky.
The person becomes nervous, distracted, sleeps badly at night.
If the face often turns red, there is a feeling of heat.
Red spots periodically appear on the face or chest.
Anemia.
Reduced hair growth on the body and face.
The appearance of a "female" breast, which is caused by the regular consumption of beer, which contains estrogen.
Erections became not so intense.

Norm of indicators

If you are thinking about how to increase testosterone levels, then you should know the rate of indicators in a healthy body. Especially for this, we have prepared an appropriate table from which you will learn about the amount of the male hormone. The indicators are divided by age, so if you are being tested for testosterone in men, then compare your results with those listed here.

How to Increase Testosterone in the Body Naturally

How to increase testosterone in men? You will learn how to normalize weight, what strength exercises to do, what to include in the diet. The following recommendations are given by doctors to those who do not know how to increase male potency in natural ways. If you are not ready to use pharmaceutical preparations and pills to increase the level of testosterone in a man, then we recommend that you use these methods.

Ration. For a balanced diet, add foods containing calcium, magnesium and zinc. Zinc is found in common seeds, sea fish, other seafood and nuts. Fruits and berries containing vitamins D, C, F and E are useful: avocados, citruses, black currants. Coffee, fatty meat, sugar and alcohol should be excluded from the diet as much as possible. Those who know how to increase the production of testosterone in the blood with food are aware that the proteins found in eggs are the best option. Drink plenty of purified water, but avoid soda and sugary drinks.
Normalization of weight and physical activity. Kill two birds with one stone: Increased strength training increases blood levels of the hormone while shedding excess weight. If you don’t know how to increase testosterone in men on your own, then go in for sports - even 1-2 hour workouts will benefit.
sexual activity. Moderate sexual contact helps those who do not know how to increase testosterone in men.

Drugs to increase testosterone in men

Injections. Depot Testosterone Cypionate and Delasteril. It is taken at 200-400 mg every 3-4 weeks. Doctors recommend Sustanol 250 at 250 mg every 3 weeks. An injection of Nebido is given at 1 g once every 3 months.
Halotestin tablets drink 5-20 g every day, Proviron - from 25 to 75 mg. Striant is taken 30 mg three times a day. Metadren is recommended to drink 10-30 mg every day.
Adaptogens or medicinal herbs. You can raise the hormone with a tincture of ginseng, eleutherococcus, Chinese magnolia vine, radiola rosea.

Video: how to raise testosterone at home

So, we figured out how to increase testosterone levels in men. Considering the above recommendations, you will improve potency. Remember that the diet should be balanced, and not include fish or eggs alone, so you will not achieve the effect. Herbs are the solution to this problem, but tablets are best used as a last resort. We suggest that you familiarize yourself with the video, which provides more complete information about this problem.