Fitness diet for burning fat: menu for a week, for a month and a recipe

Why do you need a fitness diet? Is it suitable for burning fat while maintaining muscle mass? What type of food will protect our main value - health? Is it possible with a fitness diet to eat tasty and gain strength for sports? All this is my new story.

Hello friends! Who does not want to be beautiful and slim - does not read articles about. Since you all read such topics, then your goal is to become fit and attractive. It is for you that I will tell you about what a fitness diet is and how it differs from all other low-calorie diets for weight loss.

So let's go!

What do they eat with what?

If you go in for sports, gymnastics, consider any kind of fitness as the 1st component for the harmony of your figure, you need proper and balanced nutrition. Eating whatever, leaning on food containing trans fats, you will not drive away the hated fat with any exercise. Even if you jump and jump for several hours every day.

What to do? Cut back on your diet? Eat unleavened cereals and herbs? This won't help either. Our body needs a full range of nutrients, especially for cell renewal, for energy, for the functioning of the brain, hormonal system and reproductive organs.

The fitness diet (listed on various websites such as Diet ru or Fitness ru) is designed to create the balance that is needed to develop muscles and be able to actively move. This is what fans of this way of eating say, and this is how it should be with proper fitness.

Do you feel skepticism in my words? I will not hide the main thing from you: when it comes to a living organism, the word “diet” becomes the opposite of the word “balance”. Why? Judge for yourself!

A good slogan is a start

Speaking about this type of diet, which is broadly similar to the Pevzner 5 medical diet, its fans name the following positive aspects:

• it allows you to eat your favorite foods (from among them you need to exclude all fast foods, lemonades and beer, store juices, sweets, muffins, smoked and salty);
• with it, only one condition must be observed - do not sit on the couch after eating;
• it is safe for any person (although there are contraindications and I will dwell on them a little later);
• you can use it to lose 5 kg per week, which is "a physiological norm."

The latter is not the norm. If you start to lose five kilos in seven days, you can quickly part with the liver, which will be forced to process the breakdown products of fats at an accelerated pace. This will be confirmed to you by professionals from medical forums.

Fitness diet: a few rules to follow

This diet is designed for active people, used in fitness or sports. In order for weight loss to go actively, you need to adhere to the following points:

• eat no more than 1300-1600 kilocalories per day;
• meals should be taken five times a day;
• portions of food are determined by the size of the palm;
• before training, you need to eat well, two hours before the start of the lesson;
• for women who want to lose weight, but do not want to add volume to the muscles, nothing can be eaten in the same two hours;
• half an hour before the start of the lesson, you can drink unsweetened tea or coffee;
• during class, you need to drink several sips of water every 15-20 minutes to speed up metabolism;
• twenty minutes after class, you need to eat protein foods and slow carbohydrates, but do not consume anything that contains caffeine (coffee, strong tea, chocolate);
• you need to give yourself power loads three times a week, and every day for half an hour -

As you can see, the method involves a sharp restriction of fats and a small amount of food taken.

What can you eat?

The list of products that can serve as the basis for your menu is as follows:

• any lean meat, fish or seafood;
• milk and sour milk with low fat content;
• chicken eggs, only proteins are better;
• any cereals;
• vegetables and fruits other than starchy ones;
• juices of own production;
• still water, green and herbal teas, a little coffee.

It is believed that this way of eating is costly in terms of money, since you need to provide yourself with a variety of products, but in terms of results it is worth it.

Menu example

In order for you to understand what a fitness diet looks like in practice, I will give you a one-day menu, based on which you are free to create your own menu for a week or even a month.

1. Breakfast: two egg whites and two tablespoons of cottage cheese, fresh orange juice and oatmeal.

1. Lunch: fruit salad with fresh yogurt dressing instead of sour cream.

1. Lunch: porridge with vegetables (for example, rice) and a piece of boiled chicken breast.

1. Snack: a glass of vegetable juice with a spoonful of wheat or oat bran.

1. Dinner: boiled or stewed fish, vegetable salad and an apple.

Water - 2 liters minimum, not including tea and juices. As you can see, the usual menu, similar to any other of the low-calorie ways to lose weight. You can vary the table of allowed products, adhering to the above rule: one serving of food should fit on your hand.

A simple recipe to remember.

Shrimp omelette:

• beat eggs with low-fat milk;
• defrost the shrimp by throwing them into a frying pan;
• pour the prepared beaten egg and bake in the oven;
• cool and cut into portions.

This recipe is equally suitable in the weight loss menu for women and for men.

Fitness diet: contraindications

The method under consideration is useless or even harmful to apply in the following cases:

• you lead a sedentary lifestyle;
• you have chronic diseases of the kidneys, liver, heart, blood vessels and other organs;
• if you are a pregnant lady, a child or an old person.

The list is small, but it exists. The main reason for such restrictions is low. Considering that at least 1200 kilocalories are needed for one, the above norms will not give you either energy or strength. You just can’t do cardio every day and three times a week with power loads on such a ration.

There is a way, proven and reliable. I am happy to inform you about it, because you can buy my video "Active Weight Loss Course" by accessing the Internet anywhere in our country. Of course, I won’t promise you a quick drop of five cherished kilos in a week, but you will lose weight gradually, without harm to health. And most importantly: what goes away will not come back.

In my video course, I will tell you how you can eat deliciously using only healthy foods, without squeezing yourself into a fitness diet that is completely unnecessary and rarely brings long-term benefits. And yet - you can make a new way of life permanent.

I promise you support, I will answer your questions on my site and post updates as needed.

That's all for today.
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