diets

Lose weight tasty and healthy. Fat Burning Diet: Effective Menu, Quick Results and Reviews

More and more people in our time are turning to a healthy lifestyle system. Proper nutrition and competent performance of physical activity brings positive external and internal changes to everyone.

However, it can be difficult for beginners to adequately organize their lives. Often, beginners who want to burn fat and at the same time get a healthy, toned, sculpted body choose the wrong menu, so that the chosen nutrition system operates in a completely different way. After that, it is easier for many to become disillusioned with the healthy lifestyle system and losing weight in general - they say, apparently, this is not for me - and give up on themselves.

In order to avoid internal conflicts, a special fat burning diet, which is essentially a clearly organized and structured PP menu. It is about this diet that will be discussed below.

The essence of weight loss

The method of this effective diet for burning fat is to increase the proportion of proteins in the diet and control the stable work of metabolic processes in the body. Otherwise, proteins are called proteins, and meat and dairy products, as well as nuts and legumes, are the richest in them.

Proteins, fats and carbohydrates are generally called nutrients - these are vital elements contained in food, on which the caloric content and energy value of the product for the consumer largely depend. Also, each of the nutrients is important for a person in its own way: the body draws energy from carbohydrates, fats are necessary to maintain a well-groomed appearance and hormonal balance, and protein is the main “building material” for the body.

Protein is the best satiating and in no way can turn into fat folds when consumed in excess; in other words, there is always work for him, because proteins contribute to the construction of not only muscles.

Any protein in the body is broken down into components - amino acids. Since all proteins are made up of the same set of amino acids, one compound can be turned into another by breaking it apart and reassembling it in a different order. The process of creating new proteins necessary for the body is carried out during the digestion of protein foods.

The breakdown of proteins is a laborious and energy-consuming process, which is why:

more energy is spent on digesting protein than is taken in with food;
thanks to a sufficiently long digestion, a protein-rich dish perfectly saturates.

A protein-rich diet will allow you to lose weight without a constant feeling of hunger and will favorably affect the general condition of the body - you will feel great.

And after a while, you will also look great if you follow other precepts of a fat-burning diet.

IMPORTANT: The fat burning diet for both ordinary people and beginner athletes involves physical activity. This nutrition system gives you a chance to tighten and strengthen the muscle corset through a protein-rich diet, and this will only positively affect both the condition of the internal organs and general well-being, as well as the figure.

Don't take the barricades right away: start according to your starting level with something that is not burdensome and relatively easy for you. 5-minute run at the most relaxed pace for warming up, 10 repetitions of the glute bridge, 20 seconds of the plank, 10 push-ups from the wall. Every day, add 1 repetition, 1 minute, 1 second, respectively. If you feel that you can already add more - do not be afraid. Listen to your body. The final results will surprise you.

These are the basic principles most effective fat burning diet. For those who are afraid to break loose or incorrectly correlate the details of the diet, it provides a well-developed system menu.

Efficient menu

Breakfast: 150 grams of medium-fat cottage cheese + a handful of wild berries.
Brunch: 100 grams of oatmeal without sugar (you can add a little salt) + 3 boiled eggs.
Lunch: Chinese cabbage, lettuce, carrot and celery salad seasoned with olive oil, lemon juice and dried ground basil. The main dish is 200 grams of baked chicken breast and 150 grams of steamed mixed vegetables.
Afternoon snack: a glass of kefir and a large orange.
Dinner: a piece of red fish for a couple (200 grams) + steamed with spices of your choice broccoli.
Breakfast: a glass of natural yogurt + a large apple.
Brunch: baked omelet.
Lunch: salad (grated carrots + a couple of raisins and walnuts + olive oil dressing) - 100 grams; boiled veal on lettuce leaves.
Afternoon snack: freshly squeezed fruit juice.
Dinner: boiled chicken breast + salad of finely chopped white cabbage and spinach.
Breakfast: an apple baked with cinnamon and a small spoonful of honey.
Brunch: whole grain bread sandwich with cottage cheese.
Lunch: vegetable soup (150 ml), steamed white fish (150 grams).
Afternoon snack: yogurt.
Dinner: beef baked on a vegetable pillow (200 grams).

As you can see, the system is simple and allows you to use your imagination in the process of creating your personal diet. At first, you can create a menu by varying the options provided, and over time you will learn how to choose dishes yourself.

INTERESTING: Initially, this diet with a balanced menu was created for athletes for whom muscle growth and fat burning are part of the profession. For Olympians, the diet has an even more strict option: athletes must eliminate the consumption of broths (due to their fat content) and consume more fish and poultry meat. Otherwise, the dietary guidelines are identical.

Advantages and disadvantages

All diets are effective in their own way, and sometimes you have to deal with the fact that even the best diet for burning fat is not suitable for you. Who may experience difficulties in the passage of this path and how to overcome them?

First of all, this is a diet for those who agree to a slow, but healthy and stable weight loss, by burning fat. The technique is designed on average for at least 3-4 weeks.
Also, this diet must be followed consciously. For many, the freedom given by the system causes difficulties. Many are not able to independently calculate and control their diet, therefore, they either exceed the calorie intake (the level of calorie expenditure should be at least 20% higher than the level of their consumption).
Pregnant and lactating mothers will not benefit from the diet. The diet of young mothers in general should be made purely individually, under the guidance of a doctor.
People with an active business lifestyle are unlikely to complete this diet with ease. In the modern world of high speeds, many often do not even have time to eat. However, it is fractional nutrition and the ability not to starve that are a component necessary for the correct process of losing weight. Either you should compromise and load your work bag with the “right” food, or find a better option.

Also, the diet has a clear regulation of prohibitions:

As for the pros and cons of the system, this indicator will be relative for each. Someone will be happy with the abundance of meat, and someone will yearn for carbohydrates. The most common indicators include the following:

Pros:

dietary diversity;
satiety of the diet;
Benefit for health;
effective weight loss with less risk of subsequent weight gain.

Minuses:

fractional nutrition, often difficult to implement in everyday life;
lack of fast carbohydrates;
the need for long-term adherence to the regimen.

The fat burning system is more of a lifestyle that cleanses your body and saturates it with useful and nutritious substances. What results should be expected from such a regime?

Quick results and reviews

First of all, do not forget that the more your starting weight, the more kilograms you will lose in the end. And, on the contrary, with a relatively small weight, it will be more difficult to lose weight. On average, for a month on your scales there will be a figure 4-5 kilograms less than before the diet.

Those who have gone all the way a month long say the following:

Victor, 27, Nizhny Novgorod: I finally found a normal male diet. And then I had to abandon the rocking chair, I swam a little fat ... Before this meat paradise, I weighed more than a hundred, now about 94, and of course I pulled myself up. Total - 9 kilos in four weeks. I missed a couple more approaches, I confess, otherwise it would be even better ...

Marina, 29, Omsk: After giving birth, it was hard to lose weight, you can’t pull yourself together. Yes, and most diets are tasteless ... But I still decided to try this program - I love milk, but here there is a lot of it, although it is prohibited on some diets. Yes, and fruits with nuts were a joy) At first I couldn’t start doing loads, but I set a clear goal of 6 kg per month and successfully reached it! After setting the goal, it became easy, and the food was hearty, I didn’t starve at all)

Oksana, 32, Samara: The diet is good. She brought me only 5 kg per month (and the weight is 110), but it’s my own fault - working next to the confectionery didn’t help me lose weight ... But I’m thinking of gathering my strength and going through it again. Still, it is quite rich and nutritious. Let's look at the result.

conclusions

The fat burning diet is a method of effective weight loss through a balanced menu. Subject to the diet, you will not only become lighter, but also rejuvenate, improve your body.

Your weight loss is a matter of your own conscience. Remember that there can be mistakes and falls along every path. The recommendations above will help you ease the process of losing weight, but in case of a breakdown, just start again.

Among the many modern techniques, you can choose the best one for you and lose without much pain. Try the Athlete's Fat Burning Diet - maybe this is what you were looking for?

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