Shaping with Claudia Schiffer. Claudia Schiffer Fitness Program

Many will confirm the fact that the fashion models of the 90s were not only slender, but also very feminine. Unfortunately, the current trends in fashion have changed a little. Bright representatives of the then fashionable culture: Naomi Campbell, Cindy Crawford, Linda Evangelista and, of course, Claudia Slate were the owners of reference bodies, which are still the objects of imitation of many modern girls.

Many people think that the secret of such impeccable beauty lies only in natural data. However, this is not the case. Yes, nature has made a significant contribution, but the main thing here is love for yourself and your body, a healthy lifestyle, iron discipline and endurance.

The charm of femininity in the image of Claudia Schiffer

Everyone knows the cherished standards of beauty 90-60-90, which the fair sex strives for. So Claudia Slate had just such parameters at the peak of her career. Today, looking at the most beautiful German woman, it seems that her body is timeless, because she is almost 45, and she is still just as beautiful and charming. Moreover, age almost did not change her body parameters, all because Claudia learned to take care of herself. Even the three children she gave birth to did not damage her figure.

Today, the former model continues to take confident steps in her career as an actress. Undoubtedly, magnificent forms, light and luxurious strands, flawless skin help her in every possible way in this, arousing the admiration of millions of fans. Before her birthdays, as Claudia Slate herself notes, she never panics and appreciates every moment of life. She has no doubt that the years are only for the benefit of women, and equally for men, but on condition that they are attentive to their personality.

Fitness for Claudia has become a way of life

Claudia herself was the “sculptor” of her own figure, and hard training helped her in this. The girl constantly spent time in between filming in the gym under the clear guidance of an individual trainer. She recalls that when she began her modeling career, she had big problems with the physiology of the body, she had weak arms, abs, the upper part of the legs also wanted to be the best.

After being examined by specialists, Claudia was even found to have an X-shaped structure of her legs, which was only exacerbated by her inherent thinness. All this could be corrected, but only by exact implementation of special recommendations. A personal trainer developed a special program for the model that had not yet taken place, which included intensive work with dumbbells, exercises on the gymnastic bench, squats, twisting according to a special technique.

About 25% of the entire duration of the workout was devoted to the hands. Several sets of push-ups were always waiting for her at the beginning. The main attribute was a special rubber band. To eliminate defects in the shape of the lower leg, an exercise bike and exercises with weights were practiced. Perseverance in achieving the goal gave a great result - Claudia's figure remained the same thin, but at the same time more toned due to the appearance of beautiful relief muscles.

The schedule of world-class fashion models is very busy, while at least three times a week they are required to visit the gym. The duration of training is at least two hours. Such are the harsh realities of the life of super fashionistas.

Healthy lifestyle

Excess alcohol in the blood provokes swelling, primarily on the face, lack of sleep is a direct path to diet disorders, smoking is a rapid aging of the skin. However, why talk about it, the listed problems do not concern Claudia at all. In the circle of models, she has always been distinguished by her inveterate "exemplary", rarely when she could afford too much. She adheres to this recipe for life to this day. The key components of the desired result are discipline and a strict regimen.

Diet

Claudia's next beauty secret is careful attitude to her diet. The national cuisine of her native Germany has never attracted a girl, everything is clear here, because fried sausages, potato salad, and even beer in addition will not benefit the figure. Among meat, the model prefers fish and seafood, a complete ban on alcohol and sweets, sometimes she can eat food from fast food establishments.

It would seem that fruits cannot harm the figure, but even in the diet of the actress special attention is paid to them, the amount of fruits is strictly dosed, because they contain a lot of fructose. She rarely eats grapes and bananas, replacing them with sour berries and apples. In the daily Slate menu there is always a place for fresh salads, green beans, tomatoes, cucumbers, steamed cauliflower.

During the holidays, receptions, which often occur in the life of a celebrity, she does not stop adhering to a strict diet. A buffet table is by no means a reason to eat high-calorie foods. As a rule, in such an environment, she is content with a portion of a dietary salad and a glass of water.

Water is always with you

As a model, Claudia developed a healthy habit of always carrying a bottle of water with her. Now nothing has changed, water is the eternal companion of a celebrity. The daily norm is about two liters. Water energizes, provides elasticity to the skin. Therefore, dear losing weight girls, you do not need to limit yourself to natural liquids, especially during physical exertion and hot weather outside.

Claudia even developed a special strategy for choosing water for herself, for example, in everyday life she drinks one brand of mineral water, another for recuperation, and a third for emergency weight loss. Moreover, water must be necessarily non-carbonated, it contributes to metabolic disorders, calcium leaching from the body. After 30 years, the problem with calcium is very noticeable, its lack adversely affects the bone tissue, the state of posture. In this case, you need to select water that is saturated with the appropriate trace elements and calcium.

Beauty for every day

According to the experienced Claudia Slate, playing sports and sticking to a diet is still not enough for perfect beauty. In combination with these tools, it is necessary to use the right creams, emulsions, and serums. The star constantly uses good creams against the effects of ultraviolet radiation, after-sun gels, which allow you to keep the water-fat balance normal, moisturize the skin, and give it elasticity.

These funds can be used all year round, whether you go to the beach or not. Excess sun is detrimental to the skin, Claudia knows this, so she never puts a cream with a high protective index out of her bag. In addition, while rubbing the cream into the skin, good conditions are created for the prevention of cellulite.

Diet from Claudia Slate "5+"

No one will dispute the fact that Claudia Slate is just a gorgeous woman, she is a world famous model. Just imagine, the figure and face of the famous German woman flaunted on the covers of the most famous magazines more than 500 times. Now she is 44 years old, and young twenty-year-old girls envy her forms. It is possible that this is partly the merit of her individual diet called "5+". Now we will talk about its features.

The diet lasts exactly five days, which is probably where the name came from. On the sixth day, the "patient" can treat himself to some deliciousness in small portions, and it is imperative that this happens before 16:00. Adhering to the strict menu, which is presented below, you can lose about three kilograms of weight in just five days.

Diet menu "5+"

Breakfast

Cut several types of fruits and berries into small pieces. Banana, fig, grapes are not included here. In parallel, 100 g of yogurt and 1 tbsp are mixed. germinated grains. Then the fruit and berry slices are brought to a homogeneous state in the same container with yogurt, and so they eat.

Lunch

This meal comes an hour or two after the main breakfast. It consists of a refreshing cocktail that will invigorate you for at least the first half of the day. Take 100 g of yogurt and mix it in a blender with the same volume of freshly squeezed juice.

Dinner

Cooking vegetable stew. We need a few boiled cauliflower inflorescences, half a medium-sized onion, 1 tbsp. l. young beans and fresh green peas, parsley, celery root. Pour boiling water over all this, then cut into small pieces and mix. To increase the taste characteristics of the dish, you can prepare a sauce from lemon juice, olive oil (1 tsp each), fir (100 g). The components are thoroughly mixed and poured over the vegetable stew immediately before use.

afternoon tea

According to weight characteristics, this meal should not exceed 100 g. It is useful to eat a sandwich with boiled chicken breast and herbs in the afternoon. Bread for a sandwich is chosen only healthy, with bran.

Dinner

Here, Claudia was drawn to the exotic, as she cooks fruit pilaf for dinner. 50 g of rice is taken, boiled until fully cooked, then it is mixed with pieces of fruit that are allowed in this diet.

During the entire “5+” diet, you need to drink enough water, and green tea and coffee are not prohibited among drinks, but only without sugar.

Conclusion:

Claudia Slate is an excellent woman, a celebrity of unknown heights. Nobody doubts her authority. Therefore, her recommendations can be followed without hesitation. Learn from her experience, and then you can always look charming, regardless of your age.

www.dreamstime.com

The unspoken rivalry between Cindy Crawford and Claudia Schiffer seems to never end. At least until we have reasons to continue their correspondence competition. Comparing, for example, fitness complexes on DVD.

To find out which complex to choose for losing weight women and why, Ivan Sokolov, a sports doctor, deputy chief physician for medical work in Moscow, of the Planet Fitness group of companies, helped us.

– The complex of Claudia Schiffer "Superfitness" is designed for body shaping. Complex Cindy Crawford "New Dimension" - to restore the figure after pregnancy and childbirth, that is, it is only for young mothers?

- Why? With physically unprepared people who are overweight, it is customary to work according to sparing methods, as with pregnant women or those who have recently given birth. That is, for just losing weight, it is also quite suitable. Both complexes are very similar in methodology, the exercises are mostly the same, the difference is in the nuances. And the main disadvantage of both is a gray beard to the floor. These are very old exercises, from the late 90s - the era of the end of shaping and the very dawn of fitness.

– Why is it bad?

- A person who is at all familiar with modern occupations will become bored. These complexes are good for those who are just starting or who absolutely cannot escape from the house.

- However, dynamic lunges forward, which both stars love very much: they put their foot out, sat down, put it in, put it out again, is not the safest exercise for beginners ...

- Agree. Many beginners do not have very good coordination, it is inconvenient and even dangerous for them to make such attacks. And in women who have recently given birth, the ligaments are still too soft - this is the result of the action of hormones that prepared the body for childbirth. Crawford already has dynamic attacks at the introductory stage. It's definitely early. She also has one drawback: at once and quite a lot of exercises for power statics a la Pilates. They need the so-called "muscle feeling" that athletes and trained people have. You know, this is when they say "feel the tension of such and such a muscle." Biceps, for example, are easy to feel. But the deep muscles of the body, the internal muscles of the pelvis ... A beginner, most likely, will not feel them and will do the exercises incorrectly and therefore ineffectively.

– We are all about minuses and shortcomings, and Crawford, for example, has something specifically for the lower back.

- Yes, I counted at least 5 exercises from physiotherapy exercises with her, Schiffer also has them, but less. These exercises will help those who have problems, in particular, in the lumbar spine.

- Aren't these exercises that require a developed "muscular feeling"?

- There are such and others - with which even an inexperienced person in fitness can cope.

How do you figure out what to reject and what to do?

-If the exercise turns out well, confidently - do it. If you don’t feel anything and are generally perplexed why it is and what should come from it, skip it.

- Does this also apply to the Claudia Schiffer complex?

- They are very similar. Schiffer has a somewhat poorer range of exercises. Because of this, the complex, on the one hand, is simpler and more accessible, and on the other, more boring. And I would scold her for what gives a lot of ballistic (dynamic) stretch: when we swing ourselves to stretch more. Such stretching for the majority is ineffective, traumatic and painful. Replace it with a static one.

- And for something you can praise Schiffer?

– For classic work with problem areas: hips, buttocks. And Crawford (another minus!) has a lot of exercises that require very good coordination: complex steps with twisting, standing on one leg. Beginners should not quickly move on to such exercises. In addition, a lot of asymmetrical movements, side twists. For example, lying on your back, raise your legs and lower them, holding them together, then to the right, then to the left. The lower back comes off the floor - such twisting is impossible with osteochondrosis or back pain: there is a danger of injuring the nerve. Even Crawford in the third part gives serious power loads on the pectoral muscles - intense push-ups. A breastfeeding woman should not do this!

- Let's summarize: can these complexes be used for home workouts, making the listed adjustments?

- Yes. Another thing is that fitness is a procedure that is prescribed for life. Sooner or later you will want to try something new and more interesting.

CINDYVSCLAUDIA

- An undesirable exercise for breastfeeding mothers on the pectoral muscles.

Clear periodization of the complex: introductory, second and third stages. The load increases gradually, for a person who is not trained or burdened with weight, this is important.

+ There are exercises from physical therapy.

Claudia Schiffer:

- Deserves reproach for monotony.

– Undesirable dynamic lunges for beginners.

- Poor range of exercises.

+ Classic study of problem areas.

+ Simple exercises that, due to their availability, are quite suitable for people who are far from fitness.

And one big plus for both! Claudia Schiffer has three children, Cindy Crawford has two, so their example is very inspiring! As for the minuses, then you are warned about them, which means that they are not afraid of you.

Tatiana MININA

What common

Claudia Schiffer offers her workout called "Super Fitness". This is a complex of various exercises aimed at correcting the figure. Cindy Crawford offers a method of losing weight after childbirth - "New Dimension" for new mothers. The methodology of both complexes is quite similar. Basically, the same exercises are presented here and there, their difference is only in small things.

The downside of both of these workouts is that more modern weight loss programs have already been developed, and although Cindy and Claudia's workouts are still in great demand, they will be boring for the "advanced" ones.

What are the disadvantages

It is impossible to say that fitness programs from these two models do not contribute to weight loss. But in some way they are only good for those who train at home. For some reason, for beginners, such training will be dangerous. Basic :

Both complexes are full of lunges, squats, these exercises can be dangerous for those who have just started playing sports, as well as for women after childbirth, since it is easy to injure still fragile ligaments.

A large number of Crawford's exercises can be attributed to power Pilates, in order to perform these exercises correctly, you need to feel your muscles well, so a beginner is unlikely to do this correctly. Therefore, the effect may not be very noticeable.

On the other hand, some exercises are very easy, and for the "advanced" they are hardly suitable. The solution is to increase the weight.

What are the advantages

Of course, these programs have their advantages. Crawford has at least five exercise exercises that are very good for the lower back. Schiffer also offers these, but in smaller quantities. These exercises will help those who have problems with the spine, they are also suitable for previously untrained people.

If during the exercise you do not quite understand what it is for, and do not experience any sensations in the muscles, then it is better not to repeat this exercise. The Schiffer complex is simpler and more affordable, but it is rather boring. There are dynamic stretching exercises, such stretching is more dangerous than static stretching.

Claudia pays a lot of attention to problem areas. Cindy also pays attention to the press, hips, buttocks. But for the correct execution of her exercises, there must be good coordination.

Summing up, we can say that both complexes have their pros and cons, it is quite possible to practice them at home, but for this it is worth making some adjustments to the training.

What exercises are best removed from the Cindy Crawford complex:

Traumatic, in which you feel that exercise can lead to damage, pinched nerve, injury;

Exercises for the pectoral muscles (for nursing mothers).

As for the Claudia Schiffer complex:

Remove dynamic lunges, this applies to overweight women and beginners;

The range of exercises is scarce, quickly bored.

Cindy has a good division into periods that increase the load; good exercises from physiotherapy exercises. Claudia has a good classical study of problem areas.

The big plus of these two is that they are both mothers, and their perfect bodies inspire sports achievements.

It is difficult to say which of the workouts is better and more effective. Without trying for yourself, it is impossible to draw an unambiguous conclusion for everyone. Each person has his own individual body, ready for one or another load.

The selection of a home fitness program should be based on your own feelings and physical health and fitness. What can be said for sure with confidence that both of these complexes are suitable for those who want to lose weight.

Probably, neither the beautiful figure of Claudia Schiffer, nor her dizzying career is a secret to anyone. And we all perfectly understand that not only a fluke and nature helped her achieve such successes and results, but also constant work on herself. If you dream about model forms, Claudia is one of those women that you should take an example from. Introducing a video from Claudia Schiffer: abdominal workout, abdominal exercises.

The workout starts from the 8th minute of the video. For fans of the active Jillian Michaels, this workout may seem too slow and neat, but, in any case, this is a quality complex for the press, with a warm-up, a good workout and a cool-down. Great for beginners. Due to the low speed of training, it is possible to reproduce exercises with higher quality, which is an important factor for achieving results.

For training, you will not need additional equipment, only a positive attitude.

Also, a video in Russian is available for site visitors, in which you can see a more detailed explanation of some of the exercises from the complex, and also some details of the life of Claudia Schiffer.

During training, all groups of abdominal muscles are pumped, including those that make the waist aspen. Regular classes on the Claudia Schffer complex for the abdomen will give you a serious result and a great mood.

I first met this program when I was 15 years old! when my brother started telling me that I started to get fat, because I quit playing sports. and just morally forced me to study according to this system, went himself and bought me such a video cassette (yes, then there were only video cassettes!) Nobody even thought about disks, and even more so about the Internet)) and he said that he went to rental of video cassettes and reviewed shaping with Cindy Crawford, Claudia Schiffer and some other lady, and in the end I concluded that Claudia Schiffer has the best system, that her exercises are selected for all, all muscle groups (yes, this is I was a responsible brother, he was so worried that his sister was getting fat in front of his eyes))). and indeed, when I started exercising then, I appreciated all the thoughtfulness of this program: strength exercises alternate with breathing and stretching, the load is good, each muscle group is worked out separately - which is also convenient: maybe someone needs to work out only one part of the body ... I liked that that tell when to inhale, when to exhale. who is engaged, he knows how important proper breathing is during physical exertion. the whole program is designed for 2 hours: half an hour for the press, half an hour for the arms, and another hour for the legs, lower leg (calf muscles) and buttocks. and all you need is a mat and dumbbells (it’s possible without them, but then the load is noticeably reduced), in general, then, at the age of 15, I did all 2 hours of the program, by the way, I can say that they chat a lot there between exercise blocks ( well, in theory, on the case: they show how to do and how to breathe, etc.), well, in general, when you already remember all the exercises yourself, then you can do everything without video, and it turns out much faster. I then noticed the effect ... very good ... then I practiced every day for a month ... and then abandoned it .... since then, that videotape has been lying around gathering dust somewhere, and now, after giving birth (almost 15 years have passed since that time), I was sitting thinking about how to lose weight and get in shape ... now there is no time for the gym with the baby ... and suddenly I remembered about this program, since now the Internet is already freely available in the world for mere mortals))) I quickly found that program - it was nice to restore exercise after exercise in my memory .... I had a pleasant ache in my muscles the next day (it means they did a good job)), in general, I’m doing this program again after 15 years)) so far I’ve only been doing it for a week…. I plan for a long time until I get in the right shape. specially photographed a week ago. When I reach some results, I will upload photos - “BEFORE” and “AFTER”. In the meantime, I advise everyone!!! who is not lazy of course)) everything is simple and clear!