Fat burning

How old is Ekaterina Mirimanova? Lose weight Ekaterina and lose weight according to Mirimanova. Diet doesn't solve problems

The media call Ekaterina Mirimanova her ideal project. She is happy to share her successes in weight control with others, having already published more than 20 books on weight loss with a total circulation of more than 3 million copies.

Katya is plump by nature. Since childhood, I have tried to achieve a slim figure with varying degrees of success. Weight gain after the birth of a child coincided with stressful life situations. As a result, her body weight began to increase rapidly and reached 120 kg with a height of 175 cm. This mark became the impetus for Ekaterina to do something to lose weight.

In six months she managed to get rid of 50 kg, and a year later she weighed 60 kg. Mirimanova managed to do without fasting, taking diet pills and liposuction. She developed her own system for combating excess body weight, which she called “Minus 60.” Today Ekaterina Mirimanova is a popular journalist, author of books about her weight loss system, coach and healthy eating expert.

Figure parameters, age, height, weight for 2018

Ekaterina has been struggling with excess weight since childhood. The real problems began with hormone therapy to make it possible to conceive and the subsequent difficult pregnancy. By the time the child was born, her weight had already reached 90 kg. And when her daughter was six months old, her mother weighed almost 120 kg.

Katya recalls that she was tired of feeling like a good professional and a good friend, but an unattractive woman. The desire to feel like a young beauty prompted the decision to correct my figure. The woman managed to lose 60 kg.

This year Catherine will celebrate her 36th birthday. She manages to maintain the figure parameters that were achieved 10 years ago, after making the decision to lose weight.

Today's parameters of Catherine's figure:

weight – 60 kg;
height – 175 cm;
chest volume – 91 cm;
waist circumference – 63 cm;
hip circumference – 91 cm.

Principles and rules of diet

The main principles of the diet are breakfast, lunch and dinner, with the exception of snacks. In this case, the last meal is at 18.00; later you can only drink water, tea or dry red wine.

The correct diet according to Mirimanova obeys the principles:

do not renounce eating disorders, call them recessions, forgive yourself and move on;
carefully plan each meal according to time, volume and dishes;
do not forget to drink at least 2 liters of water per day, but do not force yourself to drink;
allow yourself to eat any food for breakfast.

Losing weight will be successful if you follow the following rules for choosing products for the daily menu:

replace milk chocolate with black and gradually switch to those varieties with the most cocoa;
give preference to steamed rice;
do not combine meat, fish and seafood with other products, eat them as a separate dish;
When choosing alcoholic drinks, limit yourself to dry red wine.

A few more secrets for the diet:

if an active day begins very early and you don’t feel like eating yet, make 2 breakfasts: one light after waking up, the other full at normal times;
always keep a bottle or jug of water in sight, this helps to maintain a drinking regime without straining;
dinner should be very light and not late: no earlier than 17.00 and no later than 20.00, if it is impossible to meet the deadline “before 18 pm”.

The diet from Ekaterina Mirimanova is described in more detail here.

Psychological attitude, motivation

The first step on the path to your dream figure should be the right psychological motivation. You are not losing weight to please anyone or achieve something. A slim figure is a pleasure to see yourself beautiful in the mirror and feel good. Losing weight should not be perceived as a torment associated with a regime and deprivation. Katya Mirimanova's system makes it possible to adjust weight easily and with pleasure, therefore it gives stable and high results.

The correct psychological attitude towards losing weight is the understanding that the path to a slim figure will take more than one month. New eating habits and eating patterns will help stabilize the desired weight, but their formation will take time.

A sample menu should be drawn up in advance. The plan will help you take into account all your desires and distribute your favorite delicacies and dietary dishes throughout the week.

About permitted and prohibited products

The beauty of the diet is that you can eat any dish for breakfast, be it a hamburger with fries or a sponge cake with butter cream. Thanks to this diet, further restrictions are tolerated without stress for the body. But there are restrictions on the diet for lunch and especially dinner. It is advisable not to combine meat and fish dishes with anything. Avoid starchy vegetables and cereals, sweet fruits. For dinner, choose the lightest dishes possible.

Table of foods allowed and prohibited during the day:

Eating	Allowed	Forbidden
Breakfast	There are no restrictions either on the choice of dishes or on the method of preparing them.	There is no need to fill yourself up with a huge portion. Remember that the amount of food should be the same for all three meals of the day
Dinner	meat, fish, seafood; rice or buckwheat; rye crackers; mayonnaise, sour cream, vegetable oils (about a teaspoon); any greens, herbs and spices	combine meat with potatoes, pasta, legumes, bread, cereals; eat flour products, especially sweet pastries; limit pickles, smoked foods, marinades
Dinner	apples, plums, pineapples, kiwis, citrus fruits, watermelon; prunes; any rice except white polished, buckwheat; cottage cheese, kefir with a fat content not exceeding 5%; meat, fish, seafood, eggs	potatoes, mushrooms, sweet potatoes, pumpkin, peas, corn, eggplant, avocado; marinades, pickles, smoked meats, canned fish; sausages and sausage products yoghurts with additives

As for drinks, any sweet soda and alcohol with the exception of dry red wine are prohibited. There are no restrictions for tea, coffee, juices from permitted fruits and vegetables, and carbonated mineral water.

Sample menu for the week with recipes and rules for its preparation

For the diet to be effective, you need to plan your menu for the week in advance. This makes it easier to include the desired dishes in your diet, more convenient to purchase the necessary products and prepare healthy dishes.

Menu for each day of Mirimanova’s detailed diet:

Day	Breakfast	Dinner	Dinner
Mon	Cheese pancakes with jam, yogurt, tea	Vegetarian borscht, stewed pork, apple juice	Baked chicken breast with herbs, tea
W	Oatmeal with milk, soft-boiled egg, toast with jam and coffee	Beetroot soup, pilaf with lean lamb, pear juice	Cottage cheese with apple pieces and prunes, coffee
Wed	Cottage cheese casserole, fruit salad with yogurt, tea	Cabbage, steamed fish cutlets with carrot puree, pineapple juice	Trout baked in foil, apple juice
Thu	Scrambled eggs with tomatoes, cheese and herbs, toast with jam, coffee	Vegetable broth soup with rice, baked fish with zucchini, carrot and celery juice	Omelet with tomatoes, tea
Fri	Buckwheat porridge, toast with ham and lettuce, tea	Ukha, buckwheat porridge with stewed vegetables, tea	Stewed beef with carrots and zucchini, coffee
Sat	Omelette with any vegetables, croissant, fruit jam, coffee	Vegetable soup with pasta, steamed veal cutlets with zucchini puree, plum juice	Cottage cheese casserole, pineapple juice
Sun	Curd with fruit, toast with lightly salted salmon, tea	Chicken broth with rye croutons, vegetable stew, orange juice	Stewed seafood to choose from, coffee

Salad recipes from Ekaterina Mirimanova

Beetroot and carrot. Boil large beets, cool, peel, and grind in a blender. Peel a small carrot and onion, chop finely and sauté with vegetable oil until soft. Then grind in a blender and mix with beets. Salt the salad to taste, add a teaspoon of lemon juice.

Salad with tuna. Mash the contents of a can of canned tuna in its own juice with a fork. Add 3 lettuce leaves finely torn into pieces, a medium tomato cut into cubes and a boiled egg, 2 tablespoons of low-fat cottage cheese. Mix everything, add a little salt, and season with lemon juice.

Physical activity

Dietary nutrition must be accompanied by reasonable physical activity. To get started, you need to set aside 20 minutes to exercise at home. Any activity you enjoy is suitable: jumping rope, abdominal exercises, even dancing.

As you lose weight, add a visit to the gym or other activity so that the weight loss does not stop. It is important that the classes are not tiring and bring pleasure.

Mirimanova's technique for men

According to the author of the minus 60 diet, men, just like women, should listen to the biorhythms of their body, monitor its needs and, if possible, satisfy them. Not only women have an unbearable craving for sweets or, conversely, meat on some days. Men just don't pay attention to such desires. A man trying to lose weight does not need to suppress his cravings for a particular product. You can easily eat it for breakfast without tormenting yourself with remorse.

pay attention to when and what you eat: if you want to eat something unhealthy in front of the TV or at the computer, ask yourself what healthy it can be replaced with;
gradually rebuild your eating habits in favor of regularly eating healthy foods;
try to have dinner as early as possible (but not earlier than 17:00);
strictly adhere to the time frame and number of meals: breakfast, lunch and dinner are mandatory, snacks are canceled, there are no restrictions on food until 12 noon;
do not deny yourself coffee, tea, a glass of dry red wine: these drinks are acceptable even late in the evening, when you can no longer eat.

Mirimanova system for expectant mothers

If a woman eats according to the “Minus 60” system and becomes pregnant, this is not a reason to abandon the diet. Katya Mirimanova’s diet and diet are perfect for pregnant women, providing the unborn baby with everything necessary. The system involves gentle types of cooking, a full range of vegetables and fruits, meat and fish, cereals and dairy products.

A pleasant bonus of using the system for expectant mothers will be good health and lack of excess weight after childbirth.

Quitting the diet

The weight loss system from Katya Mirimanova involves a gradual change in eating habits. A person gets used to eating at the same time, choosing healthy foods, and not overeating. The diet becomes a way of life, so it does not require a special way out of it.

Skin care

When body weight increases and then decreases due to a diet, unaesthetic pigmented stripes – stretch marks (or stretch marks) – often become visible on the skin. Mirimanova recommends not delaying their correction, because old stretch marks are more difficult to get rid of. Peeling with ground coffee gives a good effect in the fight against them. Its particles not only remove the top layer of skin, but also tone, causing cells to regenerate faster.

After coffee peeling, it is useful to self-massage the skin in the area of stretch marks - with simple gentle movements in a clockwise direction to stimulate microcirculation. For massage, use pharmaceutical mummy. This natural substance is highly active and stimulates blood supply to tissues, accelerates the removal of stretch marks, and helps fight cellulite. Before the massage, mumiyo is dissolved in vegetable oil or mixed with a low-fat cream, and if you are prone to allergies, diluted in water.

Massaging your skin daily is beneficial even if you don't have stretch marks. It allows you to keep her in good shape.

Advantages and disadvantages of the technique

An important advantage of the Mirimanova diet is that weight loss occurs gradually, without stress to the body. The new nutrition system is gradually becoming a daily habit. This helps keep your weight stable, even when you have managed to lose weight to the desired level and there is no longer any reason to stick to the diet.

Other benefits of the diet include:

there are no restrictions on foods, so there is no risk of “breakdowns” from the diet;
the opportunity to eat your favorite treats;
lack of psychological stress due to deviations from nutritional rules.

Lack of dietary nutrition - a ban on eating after 18.00. This restriction is not only difficult to bear due to hunger. It can cause stagnation of bile. Excess carbohydrates for breakfast overload the pancreas, and protein restriction negatively affects the condition of the heart and blood vessels.

The Mirimanova weight loss system is not applicable for diabetes, heart disease, gastrointestinal tract diseases, problems with the gallbladder and after cholecystectomy.

Interview with Ekaterina Mirimanova on the topic of weight loss

The author of the method that many women use to lose weight is always ready to answer questions about how to lose weight. In her interview for the website misto.zp.ua (05.25.2011), she told how to start losing weight and what mistakes should be avoided on the way to an ideal weight.

Ekaterina, so where do you need to start the weight loss process?

Start by stopping eating in the evenings, then transfer all traditionally prohibited foods to the period “before 12 days”, and this, as a rule, already gives some results.

What is unique about your system?

This is an integrated approach that allows you to eat your favorite foods in the quantities you want and at the same time not only not gain weight, but lose weight. Without taking dietary supplements or medications. I pay a lot of attention to the psychology of losing weight, since I myself went all the way from start to finish without outside help.

What are the most dangerous mistakes women make when trying to lose weight, and how to deal with them?

The most dangerous thing is eliminating foods from the diet and fasting days. They not only lead to inevitable breakdowns, but are also fraught with the fact that they can lead to bulimia and anorexia. And of course fanaticism. Don't try to set yourself extreme goals or work out at the gym for three hours a day. Sooner or later you will get tired of it, and you will regain the weight lost in a fit of fanaticism a hundredfold.

Try to gradually stop adding sugar to your coffee or tea in the morning. There is no need to eliminate salt from your diet, but limit its consumption to 2 g per day.

A few tips from Katya Mirimanova will help you successfully lose weight and feel good at the same time:

regularly take multivitamins;
eat in small portions - no more than 250-400 g per meal;
develop the habit of sitting down at the table at the same time;
do not arrange fasting days, which will disrupt metabolic processes and slow down the weight loss process.

Personal secrets from the creator of the technique

The most questions and doubts about the 60 diet from Ekaterina Mirimanova are caused by evening food restrictions. On the one hand, just before bed you especially want to eat. In addition, not everyone manages to have dinner at 18.00, because the length of the working day is different for everyone. On the other hand, it is in the evening that dinner parties and celebrations with abundant food are usually scheduled. Regarding the delicious desserts offered at such events, the secret from the creator of the “Minus 60” method is this: promise yourself to eat the same piece of cake tomorrow, right in the morning.

Here are a few more secrets that Ekaterina Mirimanova shares:

before going to a celebration with treats, eat at home: a light dinner with healthy foods will quench your appetite and help you resist temptations when visiting;
take a bottle of dry red wine with you: you won’t have to refuse to drink it with friends at the celebration;
if you can’t refuse dinner at a party, allow yourself some cheese and vegetables;
During the evening you are allowed to drink coffee, water or green tea unlimitedly;
Praise the hostess's culinary skills and ask her to pack a piece of the most delicious treat with her: it will brighten up your morning meal tomorrow.

Birthday May 27, 1982

Russian writer, developer of the “Minus 60” weight loss system, author of books on weight loss, psychology, and works of fiction

short biography

Born on May 27, 1982 in Moscow. Graduated from the University of the Russian Academy of Education, Faculty of Foreign Languages.

She is married for the third time, lives in Spain, and has a daughter born in 2004.

I tried myself in various fields of activity, from modeling to teaching.

During pregnancy she gained a lot of weight, but after the birth of her daughter she was able to lose 60 kg, after which she began to popularize her own weight loss system, which was later called “Minus 60”. The first book dedicated to this was published by Eksmo publishing house in 2007.

In 2009, Ekaterina wrote her first fiction book, “The Ghost and Me.”

By 2010, eleven books by Mirimanova had already been published, including three fiction books with a total circulation of 26 thousand copies. In 2009-2010, Ekaterina hosted her program on the My Family radio station.

List of books

1. System minus 60, or My magical weight loss. The experience of a losing weight optimist.

2. Recipes for the minus 60 system, or the Sorceress in the kitchen.

3. Minus 60 problems, or Secrets of the sorceress.

4. System minus 60: Life after losing weight.

5. Minus 60. System and recipes in one book.

6. System minus 60 for men.

7. Ghost and me.

8. System minus 60. Big book of recipes.

9. System minus 60. Beauty secrets for ordinary sorceresses.

11. Believe, understand, acquire.

Ekaterina Mirimanova lost 60 kg... How did she do it? What led to the weight gain? The secrets of her success!

Name: Ekaterina Mirimanova
Age - 25 years
Height - 175 cm
Weight now - 60 kg
(it has lasted for 2.5 years!)
Lost 60 kg

Volumes now
chest - 91 cm (-40)
waist - 63 cm (-37)
hips - 91 cm (-40)

Sole of company

Since childhood I have had problems with weight. At the age of 13, I wanted to change. I went on a starvation diet: I drank only water and coffee - and lost weight to 50 kg... And at the same time I developed stomach problems, dystonia and migraines. I was fed up with constant stress. As a result, my weight began to increase at a catastrophic rate. After hormonal treatment, a difficult pregnancy and childbirth, he reached 90 kg and did not stop there. When my daughter was six months old, I already weighed 120 kg!

Life tried to help me, throwing up unpleasant situations, when acquaintances did not recognize me on the street, when my clothes went into the category of sizes “well over 50,” but I brushed it off, telling myself that a woman can be beautiful at any weight. The first time I thought about how I looked from the outside was when I was working at an art exhibition. I suddenly felt that they were looking at me more like a professional, the life of the party, but no one saw me as a woman. That’s when I made the decision: stop self-soothing, it’s time to lose weight!

Goodbye kilograms!

After reading many books on dietetics, I realized that no diet suits me 100%. Hunger strikes, which once helped at the age of 13, my body could no longer withstand. Then I decided to come up with something of my own, based in part on existing information. I “cancelled” late dinners, although it was difficult to do this, because I often finished work after 21:00. I started trying to have a snack at work at 6:00 p.m., and upon returning home to feed only my child and husband - I myself drank only mint tea.

It was hard at first, but I soon realized that if you eat enough during the day, it’s easier to give up late dinner! However, the weight came off too slowly, and after a while I understood why: I really love sweets. Then I started eating all the “bad things” before 12 noon. This category soon included not only sweets, but also everything too fatty, and simply heavy food. I replaced milk chocolate with dark chocolate, regular sugar with brown sugar, and semi-sweet wine with dry wine during the holidays.

Diet doesn't solve problems

The weight budged and began to fall rapidly when I added daily exercise to my new diet. I did it at home, since there was almost no free time left: I developed a complex for myself, which consisted of regular abdominal exercises, several options for the legs, arms, buttocks and chest. All together it took no more than 20 minutes, sometimes even less, but when done daily it gave tangible results. Sometimes I still managed to get into the pool.

During the process of losing weight, I noticed that I had problems with my skin. In addition to stretch marks, after pregnancy, sagging skin was added. And I began to pay attention to problem areas every day.

I applied ground coffee over the shower gel, after the scrub, there was a shower for about five minutes... And then a massage with regular cream and mumiyo - for the places where there were stretch marks. A month later, the skin “returned to its place” and no longer sagged, despite the fact that I continued to rapidly lose weight.

The main thing is to believe!

When they tell me that I have iron willpower, I can only smile. My weight loss is a matter of consistency. I introduced all the new rules gradually. Due to this, I received such a tangible and lasting result. Now I wear size 42-44, I don’t limit myself in choosing things and I weigh 60 kg. Naturally, it became much easier for me to choose clothes, I again felt beautiful and attractive. Everything that happened to me taught me a lot. But the most important thing was that I believed again: the impossible becomes reality if you work hard and believe in miracles!

Losing weight is a matter of motivation! At some point I was simply tired of being looked at as a good comrade, a strong
professional, and not like a beautiful young woman!

How to keep fit

Follow the proverb: “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.” Of course, you shouldn’t give up your evening meal completely, but keep it as light as possible!

To avoid slumps, try not to skip a day. Do exercises every day, even if just for 5 minutes.

Do not forget that the skin requires special care during “large-scale” weight loss. Then you will not have to turn to plastic surgeons after completing the “grand process”.

Ekaterina Mirimanova

Man and woman. Minus 60 relationship problems

* * *

System minus 60 with Ekaterina Mirimanova

"System minus 60. Revolution"

Now switching to the “Minus 60” system and losing weight using it has become easier and more convenient than ever. A completely updated book, taking into account the past five years, contains answers to current questions, a revised psychological part and an updated set of exercises. And, of course, the book contains new success stories of those whom the system helped to achieve the figure of their dreams.

"Man and woman. Minus 60 relationship problems"

Significant changes have occurred in the life of Ekaterina Mirimanova over the past year. Experiencing her last breakup, Catherine seriously thought about the reasons for what was happening in her life, as well as how to build relationships with men so that they would not bring pain and disappointment, but joy and happiness. It was the discoveries made in the process of writing the book that helped her find love and build a harmonious, happy relationship.

“System minus 60. I am a foodaholic”

Ekaterina Mirimanova’s new book is dedicated to the problem of “eating addiction” - food addiction, which actually affects a huge number of people. In it, Ekaterina summarized her experience of overcoming food addiction and the experience of helping thousands of food addicts, brought all the principles and know-how into a coherent system and offers to use it to finally step into a new life, free from addictions and fears, slim and healthy.

“System minus 60, or My magical weight loss”

Introduction

At first I wanted to write a book, the main idea of which would be the idea: “What do men want?” But the more I thought about it, the more this version confused me. I knew very well what the stronger sex wanted from a relationship. The problem is that I was not always ready to meet their requirements. Sometimes I agreed to accept their rules of the game for a while, but very quickly realized that I did not see any meaning in them for myself.

I know for sure that I am not the only one facing a similar problem. Many of us understand how to behave, but are tormented by the question: “Why do I need this? What do I get in return for giving up so much in life? And here I said to myself: “Stop!” - this is a truly difficult moment: not only to learn to correspond to your partner’s ideas about an ideal woman, but remain yourself. And at the same time maintain the desire to continue the current relationship.

In my own experience and in the examples of others, I have often noticed how much the fate of a couple depends on the woman’s contribution to it. When we try, because we understand why and for whom we are doing it, everything is fine. As soon as we get tired and throw off the “strap of relationships” from our strained shoulders, everything goes to hell. A woman has the power to make a man infinitely happy. But she might as well make him feel absolutely exhausted.

A friend of mine once said: “A woman is the head, and a man should be the neck. A woman is too eccentric to be dependent on herself.” This makes some sense. Ideally, we want to feel protected, but at the same time, with every fiber of our being we push away the idea of control. It turns out to be a contradiction. On the one hand, we want to constantly keep our finger on the pulse, but on the other hand, we complain about endless fatigue.

This is exactly what I want to talk to you about: how to learn to balance between selfishness, feminism, self-sacrifice, indifference and real madness, when you want to break into pieces for a man, even if he doesn’t really ask you to do so. I will not urge you to give up communication with men forever, because they are “universal evil,” as some books claim. And I won’t write about the fact that the presence of a person of the opposite sex is an obligatory component of life, without which one cannot be happy. Hand on heart, not all women in relationships are happy with their lot. Often those who live alone feel more harmonious. Married women usually grimace in disbelief at the sight of their self-sufficient friends, who insist that they are fine without men. “Singles” listen with poorly concealed horror to stories about difficult family everyday life.

In reality, the truth is this: a woman is doing exactly the right thing if she feels happy. Even if she is not entirely sincere in her joy, such an approach is much more productive than constant whining about her ruined life. But even if you are happy with your current situation, do not forget about inner harmony, which can take you, your existing or future relationships to a completely new level that will make you feel even better.

Hand on heart, not all women in relationships are happy with their lot.

Six months ago, I promised myself not to start a new relationship until I understood myself. This happened in June, and I mentally gave myself until the New Year. I confess, I couldn’t stand it for so long. But I had a good reason. I met a man completely by chance, without making any plans for him, but our relationship began to develop rapidly, and in the fall I went to see him in Madrid. This time, I acted in accordance with the conclusions that I made in the process of writing the book, thanks to which I avoided many of the mistakes that I had made before. The result exceeded all my expectations. I live with the person I have been looking for for a long time, and I feel very happy. On February 3, 2012 we got married.

You can start reading from any chapter, depending on what stage you are at now. If you are going to find a companion, I highly recommend reading the very last chapter right away and then going back to the beginning. Those already in a relationship will likely find chapter three particularly interesting. And so on. If you picked up this book only to end a relationship or get over a breakup, well, I hope it helps you in that case too.

While reading a book, you may be tempted to slam it shut because what you read, or what you remember from it, will open old wounds or come into open confrontation with your own beliefs. Just don’t forget: the more we protest about some information, the more likely it is that we are actually afraid to admit to ourselves some unpleasant things. But it’s impossible to run away from your fears all your life. And besides, why do this if you can look them in the face once and understand that what scared you so much is your past, which is at least stupid to be afraid of?

For me, writing this book became therapy: thanks to it, I turned out all the contents of the closet of my past and put back on the shelves only what was necessary, and threw out everything that was unnecessary. You already know what this led to. That's why I think my book should help you too. After all, sincerity always allows you to look at yourself from a different angle - for example, more critically.

Ekaterina Mirimanova(May 27, 1982, Moscow) - Russian writer, developer of the “Minus 60” weight loss system, author of books on weight loss, psychology, and works of fiction.

short biography

Born on May 27, 1982 in Moscow. Graduated from the University of the Russian Academy of Education, Faculty of Foreign Languages.

She is married for the third time, lives in Spain, and has a daughter born in 2004.

I tried myself in various fields of activity, from modeling to teaching.

She began popularizing her own weight loss system, which later became known as “Minus 60.” The first book dedicated to this was published by Eksmo publishing house in 2007. Today, the Minus 60 weight loss system and philosophy has more than 3 million fans around the world in 2013.

In 2009, Ekaterina wrote her first fiction book, “The Ghost and Me.”

By 2012, more than thirty books by Mirimanova had already been published, including four fiction books with a total circulation of 26 thousand copies. The total circulation of her books is more than 2 million copies in 2013. In 2009-2010, Ekaterina hosted her program on the My Family radio station.