Shoes

Quality running shoes - tips for choosing

Many people go out for a morning or evening jog every day, and it brings them a lot of pleasure. But in order to run comfortably, comfortably and easily, you need to get high-quality clothes and shoes.

Properly selected sneakers allow you to rest your legs while running and you can run long distances without particularly straining. Choosing the right running shoes is very important, because if you do not choose the right running shoes, you can get a serious foot injury, and can also cause back pain.

Running shoes vary:

According to the season, the weather.
According to what surface a person will walk on.
By how much a person is prepared.
Kind of like running. Training or professional running.

For example, if you need sneakers for professional running, then you need to take shoes with spikes, which will allow you to pick up speed. If, then you need to buy insulated sneakers. If you have to run on a hard surface, then take shoes with better cushioning.

Also, according to where a person will run, the type of sole is determined. There are three types of soles for running shoes:

Soft. with such a sole, it is suitable for running on special treadmills or even asphalt.
Solid. These shoes are suitable for running on a regular road (in the park or on the sidewalk)
Maximum hardness (with protrusions and metal inserts). Sneakers with ledges are needed for running on the road, on which there are various obstacles (for example, stones).

What qualities should running shoes have?

Must have some features. Here is a list of the characteristics that sports shoes should have:

Shoes should have excellent cushioning. Where cushioning is located can be seen on the sole. Usually in the heel or toe.
The soles must have rubber inserts. Such patches are made in the place where there is a large load, namely on the heel. These patches are needed to make the sneakers last longer.
The top and front of the sole should be soft. Inserts in the front will make the runner feel uncomfortable.
must be made of a material through which the foot can breathe. It is better not to buy sneakers made of leather, although many believe that quality shoes should be made from genuine leather.
Reinforced heel. Thanks to the stiffening of the sneakers in the heel area, there will be no blisters and scuffs on the legs.
The lacing on a good running shoe should be placed near the inside of the foot, not in the center like many running shoes do.
The loops should be free, then it will be easier to tighten the shoes over the leg.
It is best if the arrow on the sneakers is removable. Then, if necessary, you can change it to another.
The weight of sneakers should not be more than 400 grams, for example, the same as for.

Requirements for sports shoes

For any product, including sports shoes, there must be certain quality requirements. So, sports shoes must meet the following requirements:

It must be durable, have good breathability.
The material from which the shoes are made must protect the sneakers from physical impact, cooling and frostbite.
Shoes should be made in such a way that decay products are removed in a timely manner.
Shoes must be designed to eliminate static electricity.
The shape of sports sneakers should fit the foot evenly, so as not to cause discomfort when running, walking, or at rest.
The toe part should be made so that a person can freely move his toes.
The heel part should provide a stable position for the heel.
Regardless of the influence of the environment, the material from which the shoes are made must accurately maintain the shape of the foot.
The size of the shoes must match the size of the foot.
The shape of the surface of the insole part of the sneaker should be rational. Irrational with a surface, often a reason.

Signs of quality running shoes

To understand that sneakers are really high quality, you need to evaluate them according to some criteria:

The seams should be even, no traces of glue should be observed.
Shoes should not be too heavy.
The toe should be elastic.
The design of the sole must be solid.
In the outer edge of the sneakers there should be an inflated roller.
Running shoes must have a removable insole.

If the sneakers meet all these requirements, then we can safely say that they are made with high quality. These sneakers will last a very long time, and bring the pleasure of running to their owner.

In order not to make a mistake when buying sneakers, you need to follow some advice when choosing sports shoes. Here are some tips to help you find the right pair:

Before ordering shoes on the Internet, it is better to first try on the same pair in a regular store.
Do not spare money for the purchase of special socks for running.
Determine pronation and only after that go shopping.
Sneakers should be slightly larger than the size of the foot.
It is better to wear sneakers around the apartment from the beginning, and only after it becomes clear that the sneakers are comfortable, put them on the street. After all, sneakers are unlikely to be accepted back after the street.

Best time of day to buy

The best time to buy running shoes is in the evening. By evening, the leg becomes a little larger. While running, the feet are loaded, and they become larger than they were.

If you buy sneakers in the morning, so to speak, “on a cold foot, then you can regret it. If during the fitting they seem to be on time, then after the first kilometer they will squeeze the leg and cause discomfort.

Visual inspection - what to look for

Before choosing shoes, you need to visually inspect them.

The first thing to pay attention to:

The adhesive must be applied carefully.
Sneakers should not have strong odors.
Whether it is written on sneakers in which country they are made.
Is it indicated on the sneakers from what material.

More detailed inspection

If a visual inspection has determined that the sneakers are suitable for the quality criteria, then it is worth proceeding to a more detailed examination. Upon detailed inspection, sneakers must comply with all points in the section "requirements for sports shoes."

Also, special attention should be paid to checking the quality of the material from which the sneakers are made. It is best to buy sneakers made of high-tech synthetics. To check the quality of the material, you need to press on the toe of the sneaker with your finger, and if the hole is leveled in an instant, then the sneakers are made of good material.

The difference between women's shoes and men's shoes

Women's sneakers differ from men's not only in appearance (color, ornament), but also in their qualities.

Women's sneakers differ from men's:

The fact that they have a narrower shoe, since the proportion of the female leg is different from the male.
They have extra heel height to keep your foot protected.
Women's running shoes have softer cushioning.

Fitting

When trying on sneakers, you should pay attention to what would be comfortable in them, and they would not hinder movement. It is also worth paying attention to the elasticity of the sneakers, for this you need to stand on the chains and pay attention to how the foot bends. Good running shoes shouldn't flex in the middle. If they bend, then it is better to look at other sneakers.

The best running shoe companies

There are a lot of companies that produce running shoes, and the list is endless. Here are the most popular brands that have earned trust:

Adidas

One of the models is Climacool Ride. These shoes are very comfortable, they have a breathable mesh upper, ventilation inserts and a perforated insole.

Mizuno

This company produces good, high-quality, lightweight sneakers. Of the features of the sneakers of this company is that a special plastic insert is used for depreciation.