How to choose running shoes - recommendations from professionals

Running is one of the most affordable sports that allows you to put in order not only the appearance, but also the state of health. However, in order for running to bring pleasure and benefit, you need to take care of the right equipment.

Equipment refers to properly selected shoes and clothing. Clothing should be either tight-fitting or loose.

Loose clothing allows air to circulate freely, allowing the body to breathe. Thus, the body does not overheat and sweat less. Tight clothing does not create resistance to the oncoming air flow, as a result of which a person spends less energy.

It is best if the clothes are made from a mixed material, that is, from natural fabric, with the addition of synthetic fibers. Natural materials are pleasant to the body, do not cause irritation and allow the skin to breathe, while synthetic fibers give the fabric practicality.

However, the most careful attention when choosing equipment for running should be paid to shoes. It is on her that the comfort when running, the training process itself and even the final result largely depend.

Sneakers that are designed for running must necessarily have a shock absorber. The shock absorber can be a spring implanted inside the sole, but most often it is an air chamber, again located inside the sole of the sneaker.

Cushioning is designed to dampen the impact force that occurs at the moment of contact between the foot and the ground. In the event that the impact force is not extinguished, the spine will experience a strong vertical load, which will not only lead to fatigue, but can also cause problems with the spine.

The fact is that with constant exposure to excessive load, the intervertebral discs and joints begin to collapse. Shock absorbers are located in the heel area. They can also be located in the toe area and even on the sides, it all depends on the characteristics of the foot.

The materials from which running shoes are made must be of high quality, since only in this case it will meet all the requirements for it.

Determine the type of pronation of the foot

The main parameter that should guide you when choosing running shoes is the type of foot. First you need to determine which arch of the foot, since the nature of the run depends on this, as well as the distribution of the resulting load on the foot.

A neutral pronator is characterized by a normal arch of the foot. Such people need to purchase sneakers related to the stabilizing type. They have an average degree of pronation.

Overpronation is observed in feet prone to flat feet. Such people need to choose a controlling athletic shoe that has more pronation control.

People with high arches are hyponators. Such people are best suited for sports neutral-cushioning shoes. These running shoes are the most optimal for the movement of the legs while running.

If you find it difficult to determine the pronation of your feet, then you can use a fairly simple method called wet.

To do this, you need a sheet of high density paper. This sheet is placed on the floor, after which you need to put a foot previously moistened with water on it. You need to keep it for about a minute. Then the wet mark thus obtained on the surface of the paper must be circled with a pencil.

In the event that the foot is turned inward by about fifteen percent and is in full contact with the surface, then this is a neutral pronation.

Owners of such a foot do not experience any problems with holding weight while running.

The deflection of the foot provides an even distribution of the load that occurs when the foot and the ground come into contact.

Repulsion in the case of such a foot occurs with the front part, therefore it is desirable that the shock absorber is not only in the heel area, but also in the toe area of ​​the sneaker.

Hypopronation is characterized by less than fifteen percent inward deflection of the foot. In this case, contact with the ground occurs mainly with the outer side of the heel. In this case, the load that occurs during running is unevenly distributed, the impact force is concentrated on a very small area of ​​\u200b\u200bthe leg, which, if not compensated, can lead to flat feet.

In case of overpronation, the leg is bent inwards by more than fifteen percent. In this case, the ankle and foot have some problems in stabilizing the body, and the shock load is absorbed less effectively.

Main selection criteria

As mentioned above, during running, due to the resulting shock load, unpleasant consequences can occur, which depreciation helps to avoid.

Cushioning dampens shock loading, which not only eliminates the negative impact, but also reduces fatigue. In most cases, cushioning is a layer of air, which is necessarily located in the heel area of ​​​​the shoe.

In addition, cushioning can be located in the toe area, as well as on the sides. The choice of sports shoes for running, which have a certain arrangement of air chambers, depends on the type of foot.

Materials must meet three basic requirements: strength, softness and the ability to provide ventilation.

The fact is that active movements during running stretch and crumple the material, therefore, if it does not have a sufficient margin of safety, then the shoes quickly become unusable. The soft materials hug the skin and are lightweight, which is essential for running.

Ventilation is also important because good ventilation allows the surface of the foot to breathe and sweat less. The best option would be the top of the sneakers, made of mesh material and inserts, made of genuine leather. In this case, the shoes meet all the above parameters.

If we talk about the sole, then it should be made of high-quality rubber. When buying, you need to bend the sole. It should bend easily, and restore its shape quickly. It is worth noting that the degree of rigidity of the sole of sneakers depends on the weight of the person purchasing sports shoes. The more weight, the more rigid the sole should be.

The relief of the sole should be pronounced, as it provides reliable grip on the ground. Sneakers with heavily corrugated soles are suitable.

The size of the sneakers should either match the size of your everyday shoes or be a little larger, since the foot tends to patronize while running, and if the shoes are smaller than necessary, this can lead to squeezing and impaired blood flow.

Sports shoes should have a special arch support, which is located on the insole. The arch support not only allows you to reduce the load on the spine, complementing the shock absorbers, but also provides additional comfort when running.

The weight of running shoes should not be large, as this will create an additional burden. Therefore, it is necessary to pay attention to sports shoes made of lightweight materials.

The service life of sneakers depends on the quality of the materials used for their manufacture, the correct selection and intensity of use. Good properly selected sneakers, even in the case of intense training, will last at least a year.

If we talk about the price, then it must be said that, as in the case of any other, the cost of quality running shoes is high, but all costs will pay off.

Designed for running on an asphalt surface, it should have a sole with a deep relief, since the grip of the sole of the sneaker and the asphalt surface largely depends on it. In addition, it must necessarily have a shock absorber and arch support, which reduce the shock load.

What shoes should you choose for winter jogging?

Many people jogging outdoors not only from spring to autumn, but even in winter. It is worth noting that for training in winter it is necessary to use the wrong shoes that are designed for jogging in the warm season.

The fact is that in winter the surface of the earth is more slippery, as a result of which the likelihood of slipping, which means the risk of falling and injury, increases significantly.

Sneakers that are designed for jogging in the winter have a stiffer and thicker sole, which has a more expressive relief than in the case of the summer version.

The sole material is denser, which not only significantly reduces the likelihood of slipping, but also significantly reduces heat loss. The sole material should not harden when exposed to low temperatures.

Do not buy sneakers in the morning. Since in the afternoon the leg tends to swell, which can cause inconvenience in the evening hours. There are a lot of firms, so each of them, in the struggle for the consumer, invents unique technologies that will favorably distinguish their product.

Major manufacturers and their unique technologies

Nike

The company owns the authorship of a unique model of sneakers, which allows you to experience all the benefits of running barefoot, while maintaining the safety provided by sports shoes. Due to the special relief of the sole, these sneakers provide high mobility of the foot.

Puma

The company produces sneakers that can be customized to the individual characteristics of the foot.

Inov8

The sneakers released by the company are focused on cross-country running.

Asics

The company is a developer of unique technologies that provide better fixation of sneakers on the foot.

Adidas

A well-known company produces sneakers with a midsole that softens the shock load.

Mizuno

Running shoes are made from quality materials and have excellent performance. The company is not very famous, but due to the high quality of its products, it has won the love of consumers and has been on the market for more than a century.

Saucony

Sports shoes have also been produced for more than a century. During this time, it has been improved, as a result of which, today it is a high-quality shoe, loved by professional athletes.

new balance

The shoe is highly flexible and lightweight, with excellent cushioning, making it great for running on pavement.

It is necessary to purchase models for jogging only in specialized stores that sell sports equipment and equipment, since they not only sell high-quality sports shoes, but also sellers who know all the nuances of choosing equipment for running work.

So, by contacting such a store, you can choose the right quality sports shoes for running, which will last a long time.