What running shoes should you buy in summer and winter?

The traditional way to maintain the functional state of the body, vitality and improve physical fitness is running. The oldest invention of man does not lose its relevance today. Every day, millions of fans around the world go for a run.

The popularity of jogging is due to the healing effect, as well as democracy and cheapness. All you need to get started is a tracksuit and shoes. Which running shoes to choose will help this article.

Features of running shoes

The individual characteristics of a running shoe are linked to its origin. The forerunners of sneakers appeared in the 18th century (light canvas shoes with rubber soles). At the end of the nineteenth century, Americans came up with "sneakers" - almost rubber shoes.

In 1920, the Germans Rudi and Adi Dassler organized the first production of sports shoes for running. Waste of the First World War was used as a material: the remains of automobile tires and cloth of military uniforms.

Of course, before this significant event, world-class competitions were held, but the equipment for athletes was made to order. According to personal sketches and by hand.

But the main details remained:

• rubber sole;
• lightweight fabric boot.

They form the shape of modern sneakers.

Appearance and materials

Sneakers have the main components of shoes:

• sole;
• toe (cape);
• beret;
• backdrop;
• insole (mandatory - removable).

Other details do not play a decisive role. Specialized running shoes have their own characteristics.

• All design features are designed to serve the main quality - lightness! Each constituent element should be as light as possible.
• The second most important quality is durability. When running, the load on the materials from which the shoes are made occurs repeatedly. Strength requirements increase many times over. The balanced combination of these two qualities is the main feature of running shoes.

If we talk about the form, then the sneaker is the brother of the classic boot with short berets (roughly speaking - shoes).

The constituent elements are similar, but there is a very big difference in the materials for their production. The skin is completely replaced by fabrics and polymers, the sole is rubber. It is a product of advanced technologies from the world's best tire manufacturers.

Each brand seeks to emphasize individuality, which affects the variety of designs and colors. But, in general, the design is the same.

We list the requirements that modern running shoes must meet, which determine the use of materials for their production:

• lightness (ideally - 400 grams or less) and strength (classic);
• depreciation;
• flexibility, comfort in use;
• ventilation (especially important for long runs);
• resistance of the sole to abrasion (usually jogging involves long-term use of specialized shoes).

Manufacturers are constantly looking to combine standard materials with the latest technology to stay ahead of the competition. Applying company secrets. But the production base is common for all - polymeric materials. Most fabrics are of chemical origin, the presence of natural fibers is rather rare.

The most important determining factor in appearance is the purpose of running:

• health jogging to maintain good physical condition;
• training mode;
• amateur competitions;
• promotions;
• professional performances.

When jogging “for yourself”, the factors of comfort and reliability (wear and tear) of sneakers come first. The environmental conditions and the base coat must be taken into account here.

Will you run:

If the use is daily, then the requirements should be completely different than with single races or simply spectacular exits (mainly for women).

For running to be comfortable, running shoes should:

• It is convenient to “sit” on the foot (in no case do not press! Ideally, with a small gap of 2-3 mm).
• Be well ventilated (at present, this is provided by the structure of the beret (boot) fabric with numerous perforations).
• Provide good cushioning regardless of coverage.

Appearance also matters, but not decisive. It is very important to consider the width of the block. Most companies have different pad sizes. For example, at Mizuno it expands towards the toe, while at Asics it is narrower throughout the entire length. If this parameter is not taken into account, then the wear of the shoes will accelerate and there will be discomfort during its operation.

Usually, running shoes, due to the elasticity of the constituent materials, are easy to lace up and it is not difficult to fit the “boot” to the foot. If necessary, you can use an orthopedic insole. But the comfort of the last is a very important element for effective training.

Important! Choose sneakers with the most suitable last. Otherwise, there will be no comfort!

Another important factor is the running environment.

These include:

• climatic conditions;
• main running surface.

Even under the condition that outside the window is frost and snow, running is quite comfortable in a heated sports complex (now sports and recreation centers are present even in the most provincial municipalities).

There are all the conditions:

• modern track coverage;
• stable positive temperature and humidity (no puddles);
• if necessary - instructors and trainers;
• locker rooms and other infrastructure.

But, as a rule, all this costs money. Many people prefer to get by with minimal costs, using the advantages of fresh air. This is where the right shoes are important.

Sole

With the significance of all components, the sole occupies the dominant position. This word denotes the outer part of the human foot and it is also the basic basis for any shoe. Without it, not a single shoe, sneaker or sneaker can exist.

In running, her key role becomes much more important:

• safety (protection of the foot from mechanical damage and injury);
• reduced kickback when pushing for joints;
• grip on the running surface.

The optimal correspondence of all these factors ensures comfortable and efficient running at any level (jogging to maintain body tone, or competitions of various ranks).

The main production material is rubber. Depending on the purpose of the sneakers, rigid and porous forms are used. Rigid provide resistance to abrasion, porous - lightness and cushioning.

In addition, manufacturers are developing design features with cavities and rigid inserts (for different surfaces and running environments). This leads to the fact that there are three components:

• external (is in direct contact with the coating);
• intermediate (mainly performs the functions of depreciation);
• internal (is the basis for the insole).

The sole of sports shoes does not have a heel, but in running shoes its thickness in the heel area is much greater than in the toe. This difference is called - drop. It averages about 10 mm. It may be a little more or less - depending on the model and brand.

One of the main functions is depreciation. And here the design and manufacturing technology is the property of every serious manufacturer, secrets are carefully guarded, and uniqueness is positioned as the main characteristic.

Here are some notable examples:

The choice depends on personal preference, since the main goal is the same - to reduce the shock load on the body as a whole and the movable joints of the lower extremities. To understand the importance of protection from its effects, it is enough to run or walk briskly in ordinary shoes for 500 meters.

Winter running shoes

All seasons are suitable for running. But, going for a run in conditions of high humidity or low temperatures, especially in winter, you should take care of the safety of your workout. To do this, you need to choose the right equipment.

Here are the main areas to choose from:

Being in a sports store, you need to pay great attention to these aspects and it is better to ask sales assistants about the availability of all components.

The most popular "winter" models include:

• Adidas Terrex Boost.
• Puma PWRWARM Night Cat.
• Reebok All Terrain Extreme.
• Asics Gel-Kayano.

Adidas Terrex Boost

Puma PWRWRM Night Cat

Reebok All Terrain Extreme

Asics Gel Kayano

Naturally, the lineup is much more diverse and shoes should be selected according to personal preferences and features of the foot.

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To run on asphalt

Many fans of athletics and recreational jogging are forced to play their favorite sport in urban areas in the summer, where asphalt is the main surface for running. It is worth noting that of all the coatings - this is the most uncomfortable, tough and traumatic.

Nevertheless, even at the Olympic Games, athletes have to overcome significant distances along it during the marathon and race walking.

To reduce the negative effects of recoil, protect the feet from damage, and also ensure high performance, manufacturers are developing special models of running shoes for running on asphalt.

They must have:

• good depreciation;
• high wear resistance;
• light weight.

Features of running shoes for running on asphalt:

For example, several proven models that have passed rigorous tests in the asphalt realities of megacities:

• New Balance Fresh Foam 1080.
• Asics Gel-Nimbus 19.
• Asics Gel-Kinsei 6 (suitable for runners weighing 100 kg or more).

New Balance Fresh Foam 1080

Asics Gel Nimbus 19

Asics Gel Kinsei 6

The only thing that can prevent you from purchasing these magnificent crosses is the high price.

But there are equally convenient budget options:

• Adidas CP-8815 or CP-8818.
• Nike Pegasus 32.
• Puma Ignite 3.

Adidas CP8815

Nike Pegasus 32

There are many models. You can choose your own shoes.

For cross country running

Currently, off-road running in the mountains (the so-called trail running and sky running) is gaining great popularity.

He needs special shoes that have such characteristics as:

Compared to shoes for running on asphalt and snow, the tread height is in the middle - up to 0.3 cm. Weight in general 350-400 grams.

• Salomon (SpeedCross 3, PRO, S-Lab Sense)- a company specializing in equipment for extreme sports has equipped its shoes with a wide variety of elements for safety. The signature feature is the quick-release lacing.
• Asics Gel Sonoma- a budget option from a well-known brand with consistent quality and branded depreciation.
• Adidas Terrex Skychaser GTX- for long races in mountainous areas with different elevations. Provides excellent protection and stability of the foot.
• La Sportiva is a European brand specializing in trail running shoes.

Asics Ge Sanoma

Adidas Terrex Skychaser GTX

For production, advanced technologies, modern and durable materials are used. Therefore, the cost of this type of sports shoes is higher than that of analogues for running under normal conditions from 8 to 10 thousand (and above).

Sneaker weight

Weight may vary depending on running conditions. But on average from 250 to 400 grams each (depending on the size). For massive runners, running shoes are somewhat heavier.

Men and women

In beautiful ladies, the feet are generally much more elegant than those of men, and the weight is less.

Accordingly, the main differences between women's sneakers:

• narrow pads;
• higher heel counter for Achilles tendon safety;
• soft cushioning.

And, of course, an exquisite design with decorative elements and a richness of colors (it is also found in professional, custom-made models, but less often).

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• Accelerates metabolism
• Burns body fat
• Reduces weight
• Lose weight even with minimal physical activity
• Helps to reduce weight in cardiovascular disease

Cushioning and waterproofing

All running shoes are equipped with cushioning mechanisms and elements. Above were the developments and materials used by leading manufacturers. Each athlete chooses the preferred option personally.

In addition to models specifically designed for running in wet conditions, membrane materials are also used for regular sneakers designed for recreational runs.

This should be taken into account if the training conditions are mostly dry and warm. Since with all the positive qualities, ventilation may not be enough for a comfortable run (especially for long distances).

Running for heavyweights

No less (and in certain circumstances more) useful. But when choosing sneakers for people weighing more than 90-95 kilograms, you should consult a specialist.

Many manufacturers provide shoe options specifically for massive athletes or amateurs. As a rule, such sneakers are more durable, heavy, with stiff cushioning.

In addition, it is necessary to take into account such processes when running, such as:

• pronation (flattening of the arch of the foot in contact with the surface);
• supination (returning to a bending state upon repulsion).

Overweight people often have pronation problems and need special footwear. The problem can be solved by using orthopedic insoles.

Basic rules for choosing running shoes

In the subsections, several types of running shoes were considered. When making a personal choice, one must proceed from the indicated characteristics.

As a summary, we list the main points that must be followed in order to choose the optimal model:

• Buy sneakers in specialized sports stores where the purpose is indicated on the product(running, outdoor activities, playing sports) and there is an opportunity to get advice.
• Consider the conditions in which you plan to work(Train running shoes are not good for asphalt, and road shoes for off-road running).
• Keep in mind your physiological characteristics, foot size, age, gender and weight (running shoes should never press!).
• Nature of use(jogging for yourself, specialized training, competitions).
• Financial opportunities(many expensive models have cheaper analogues, and from the same manufacturer. The difference in price may depend on the collection. When choosing sports equipment, fashion and appearance are far from the most important characteristics).

If you follow this simple algorithm, you will certainly pick up comfortable shoes for yourself at an affordable price.

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Overview of popular brands and cost

Throughout the article, examples of well-proven shoes for running in various conditions were given, having their own individual design features and technologies, depending on the manufacturer.

The main thing- models are updated constantly. The size of the sneakers of the listed brands is suitable - buy on sales in company stores at the lowest price!

Sneaker care

All serious firms are responsible for the quality of the goods produced. Sports shoes are no exception and their service life when used for its intended purpose is very long. And with proper care, they increase significantly.

For this you need:

• follow the recommendations indicated in the instructions or on the labels (as well as in the form of icons on the patch on the back of the tongue) - everything is indicated there;
• periodically clean or wash (depending on pollution), but keep in mind that not all models are suitable for washing in a typewriter;
• remove stones, metal debris, organic particles from the tread;
• monitor the wear of the shock-absorbing elements and the tread.

Usually, with regular jogging (about 10-15 km per week), you will have to change your sneakers no earlier than after 2-3 years.