What shoes to choose for running on the road and asphalt?

For many years, jogging has been one of the most accessible and popular types of physical activity that allows you to comprehensively improve your health, train your heart muscle, lungs, lose weight and gain emotional balance. A daily standard run will not require serious material costs for equipment, except for shoes, since good running shoes are a must. Professional athletes are well versed in the modern choice and will immediately name the best running shoes for cross-country running, road running, or Nordic walking shoes, but it will be difficult for beginners to figure out the offered range. Therefore, especially for them, an overview of the main characteristics of running shoes or how to choose running shoes?

Everyone who runs not far and not often, who does not have serious health and well-being problems, can get by with ordinary high-quality standard sneakers. The main thing is that they should be in size, well ventilated and have some cushioning properties.

People who are in the mood for serious and regular activities need to be prepared for the fact that they will need more than one pair of safety shoes - for different seasons and different routes - off-road running shoes, road shoes, waterproof shoes, insulated shoes or others. Special, properly selected sneakers will provide more effective and safer training for people:

• who are overweight, and accordingly their foot experiences increased shock loads;
• sprinters who move at a speed of more than 13 km / h;
• stayers who train at least three to four times a week for 30 minutes or more.

What sneakers are there?

Those who think that they will have to choose the best sneakers, focusing on color, style and size, are mistaken. There are actually much more criteria, as well as varieties of this type of shoe.

General selection criteria

Despite the variety of types of running shoes, all models share a number of key characteristics that you should focus on when choosing.

• It is worth purchasing models only soft and flexible, especially in the front part, where the foot bends.
• Be sure to have cushioning blocks, located depending on the style of running in the heel or toe area.
• Sneakers should be highly breathable to avoid diaper rash, discomfort, odor and fungal infections. You should not buy completely leather, it is better if they are from combined materials.
• As fixing elements - laces, for the most tight fit on the leg.
• The weight of a pair should not exceed 300-400 grams.
• The insole must be removable so that it can be replaced with a new or orthopedic one.
• The sole material is of high quality, resistant to deformation, abrasion, mechanical damage.

If you are more attracted to just an active walk through the forest or city streets, and not running, then it is better to buy walking shoes, they will make it much more pleasant and comfortable.

Overview of popular brands and models

The selected list is based on feedback from customers who had the opportunity to test the presented running shoes in action. All models are the product of famous brands, so their quality characteristics are beyond doubt. As for functionality, each of the pairs is optimal for certain conditions.

Nike Free Run Distance- universal model, suitable for amateur and professional races. The sole is massive, divided into large segments, excellent depreciation performance for long distances. High strength and wear resistance.

Speed ​​300 Ignite by Puma- maximum comfort in one pair from the famous brand. Model for sprinters. Suitable for people with a neutral pronation, they provide excellent cushioning both in the heel and in the toe and mid area. The highlight of the model is a special insert in the multi-component sole, which increases the force of the push and has a positive effect on acceleration. The relief of the sole is suitable for soil and asphalt, wear resistance is excellent, the sneakers are very light, breathable throughout the surface, there are reflective elements.

Wave Enigma 5 by Mizuno- one of the best running models. Very comfortable and durable running shoes for people with normal foot pronation. Both the upper and the sole are wear-resistant, perfectly breathable, the inner part is soft, comfortable for the foot, high injury safety, and fatigue protection. The model is designed for long runs at a moderate pace, not for high-speed competitions. Depreciation 5 out of 5.

from the same manufacturer Mizuno - a special development for runners who prefer rough terrain and off-road. Sneakers are distinguished by good grip and durability during intensive use. Very light, yet massive in appearance. On the heel there is a special protective insert that protects the athlete from excessive impact loads, excellent cushioning. Deep, perfectly fixing the leg in an anatomically correct position.

Supernova Sequence Boost 8 from the famous company Adidas. Part of the professional line for asphalt races, the #1 choice for most qualified athletes. Prevent flat feet, stabilize the foot, special Boost midsole with EVA insert for perfect breathability. Sneakers ideally extinguish shock loads, make sports comfortable and productive. Suitable for people with excessive and normal pronation. Durable and reliable, like all things from Adidas.

Another Adidas development - sneakers Energy Boos t, is also included in the premium segment. Upper - sports synthetics with polyurethane inserts, 100% breathable, providing excellent aeration under any load, as they also feature a Boost outsole with Eva insert. The shoes are almost imperceptible, very light, fits the foot like a second skin. Cushioning is great.

Ultra MT by The North Face- Another versatile model for running on any surface. A lot of innovations have been implemented in sneakers, one of them is a super-breathable fabric with a microporous structure. A set of shock-absorbing elements reliably protects against injuries, while moving, it gives back the energy expended by the runner. One of the most comfortable models from the entire list, wear resistance is on top.

Sonoma by Asics– Affordable running shoes with balanced performance. They performed well off-road. An excellent option for amateur use. Suitable for people with normal pronation, the heel is protected from impacts by a special gel insert. The top is mesh, reinforced with overlays, the design is durable and comfortable, the legs do not get tired even after long distances. Suitable for moderate running.

Gel Trabuco 10 from the same ASICS are designed for rough terrain, routes of increased complexity. Excellent grip on dry and wet ground, slippery surfaces, grass, muddy roads. Not suitable for high-speed runs, more for a moderate pace. Depreciation is excellent, wear resistance too.

S-Lab Fellcross 3 by Salomon– Aggressive design, powerful off-road construction. A large number of edges guarantee excellent grip on any type and condition of the blade. Made from water-repellent materials, very soft and durable. Cushioning is average, sneakers do not fit or compacted ground. Very user friendly. Weight is average.

Based on the characteristics of shoes from sports experts, you can choose analogues made by not so famous brands, respectively, cheaper.