Running shoes - ranking of the best

You can't just open your shoe locker, pick up the first pair of sneakers you see, and go for a run. Two or three days of such sports and shoes that are not intended for this can lead to pain in the feet, a twisted gait, and even muscle strain. The ranking of the best sneakers will help you make the right choice.

Winter running shoes

Running spikes from Asics are distinguished by high wear resistance, excellent cushioning and good workmanship. A special silicone outsole absorbs shock, reduces heel stress and provides a comfortable ride in all weather conditions. On the outside of the outsole, you can find a removable spike that helps you keep your balance even when walking on ice. The upper of the winter shoe is made of breathable GORE-Tex material.

• You can order through the catalog or buy in the Decathlon online store for 9400 rubles.
• Pros: beautiful design, comfortable last, support for the foot on ice, protection from moisture and snow inside the boot.
• Cons: Removable spikes emit an unpleasant grinding sound when in contact with the asphalt.

The platform of Adidas sneakers for winter is made of a special boost foam, it will not crack or harden even with strong temperature changes. On top of the boot there are fabric cuffs that protect the ankle from overload and prevent moisture and snow from getting inside the winter boots. The hollow fibers of the interior trim retain heat and create effective thermoregulation.

• Adidas Rocket Boost
• The price on the Internet is about 8000 rubles.
• Main pluses: lightweight upper eliminates mechanical damage, elastic sole provides reliable grip and durability of the shoe, in these sneakers your feet will always be warm.
• Cons: snow-white outsole gets dirty over time, not suitable for use in heavy rain and when the running surface is too wet.

To run on asphalt

Shoes from the Japanese company Mizuno are ideal for running on paved terrain, exercising in the gym and on rubber running surfaces. Sneakers Wave Rider 18 SS15 are suitable for people whose body weight does not exceed 95 kilograms. The upper of the boot is made of breathable mesh material, and the sole is made of natural carbon rubber. Sneakers are ideal for beginners, children and teenagers.

• The price on Yandex-Market is 5500 rubles.
• Pros: the use of natural materials, the front of the shoe has a recess in which the foot sits comfortably.
• Cons: Hard rubber at the back of the shoe makes a thud when landing, and the laces are easily twisted.

Nike Zoom Pegasus sneakers are a classic. They have shock-absorbing side covers and provide a smooth step. The upper layer is made of light mesh material, transitions from one color to another provide seamless overlays. The insole has a soft heel and hard toe for soft cushioning. Nike outsole is made of rubber, has a tread pattern and deep cross grooves for flexibility.

• Nike Zoom Pegasus 32
• You can buy in the online store for 5200 rubles.
• Main pluses: densely wrap around the ankle, very light and have good cushioning, provide reliable protection of the heel and toe from impacts.
• Cons: Not enough room for fingers.

For cross country running

Trailer racing beginners will have to get used to this design. Salomon Speedcross have a hard sole that only flexes well in the forefoot. The massive heel cushions the impact when descending slopes, and the tongue is sewn tightly to the upper part of the shoe. The outsole has rubber studs that dig into the ground, making it easier to overcome obstacles.

• Salomon Speedcross
• The approximate price is 5700 rubles.
• Pros: shoes are most suitable for tough running conditions; provide a stable fixation on the leg, soften shocks; prevent moisture from entering the boot; have a convenient lacing system with a carabiner.
• Cons: not suitable for running on rocks, ice, slush; too massive.

Running shoes from the Swedish company Haglöfs, which produces its products in conjunction with the global brand Asics, are ideal for off-road marathons. The rubber outsole features a Gel insert and multiple tread stripes. An orthopedic shoe ensures a comfortable position of the foot even with long wear, and a rigid heel will protect the foot from shock when jumping.

• Haglöfs Gram AM II GT
• You can buy in Moscow stores for 3500 rubles.
• Main advantages: sneakers have leather protection on the toe; dense upper material will protect the legs from moisture in the rain, sand, mud; are relatively inexpensive; there is a special pocket for laces on the tongue.
• Cons: the upper is made of polyester, which can give some discomfort during prolonged wear.

Women's

Still wondering which sneakers are best for running? Reebok offers a wide range of sporting goods, one of the brightest representatives of which is the women's HARMONY RACER crosses. Regardless of the distance covered, feet will always feel comfortable and light in this shoe, and the seamless upper will help to avoid chafing.

• You can buy online for 9000 r.
• Highlights: carbon rubber heel ties provide a secure fit to the body; low instep for comfortable movement; have a striking design.
• Cons: suitable for jogging only in a gym; when exposed to rain, they get wet.

These running shoes have been specially designed for women. Shoes attract not only with their design and bright materials, but also with their comfort in wearing. The upper layer is made of breathable material, so your feet will breathe even when running long distances. Fashionable shoes are suitable for walking in autumn and summer, it will be appropriate to look in the gym.

• PUMA VEGA EVO.
• The average cost is 5500 rubles.
• Pros: progressive design; high quality workmanship; comfortable lacing.
• Cons: get wet in rainy weather; not suitable for daily wear.

Men's

Men's Anta running shoes with a sole height of 1 centimeter made of breathable polyurethane and artificial leather. There is no lining inside, but this does not prevent the feet from feeling comfortable when running short distances. The rubber outsole provides good cushioning and the heel counters impacts. The dark colors of the shoes are perfect for classic sports style. The laces are located conveniently, at the top under the label there is a place to hide the ends of the laces.

• Anta sports shoes.
• Price in online stores from 3700 rubles.
• Main advantages: optimal shape of the heel counter; the insole takes the shape of the leg during long wear; cheap model.
• Cons: not suitable for professional jogging; gets wet.

With cushioning

Looking for cushioned running shoes, then this shoe is made just for you. Adapted to given conditions and slightly improved, the DNA outsole can adjust to the runner's weight, speed and biometrics. There is a small thermoplastic insert in the midfoot. Its purpose is to provide additional rigidity of the sole when running off-road and prevent twisting of the foot.

• Brooks Adrenaline GTS 15.
• The price in Moscow is 6600 rubles.
• Pros: snug fit; good stretchy laces; light studded outsole; excellent cushioning when running from the toe; good grip on asphalt or a treadmill.
• Cons: small size; heavy weight of the shoe does not allow the runner to gain high speed.

Waterproof

These waterproof running shoes from the French firm Salomon are the pinnacle of style and comfort. The durable material of the upper will withstand any test of rain, snow, mud and dust. The protective tab is in full contact with the upper of the shoe and prevents debris from entering the boot. The toe has a rubber edging that cushions impacts.

• Salomon XA Pro 3D GTX Sneakers.
• Price - 6900 rubles.
• Highlights: waterproof upper provides extra support for the foot; there is a quick lacing system; suitable for off-road running, climbing.
• Cons: hard heel; if you wet the top of the shoe when washing, the material will dry for a long time.

For heavy runners

Sneakers are designed for heavy runners whose weight exceeds 100 kg. Several materials were used in the upper part of the shoe: textiles, synthetics and thermoplastic polyurethane. The sole is made of rubber, has good cushioning and a soft heel counter. There is only one longitudinal groove on the sole from the heel and several bends under the toe.

• Shoes brand Saucony Triumph ISO.
• Price in Moscow from 5000 rubles.
• Pros: a wide selection of running shoes: men's, women's, children's; beautiful design; low cost; snug fit to the foot; thoughtful lacing.
• Cons: When running off-road, small stones are often hammered into the groove under the heel.

How to choose running shoes

If you are new to sports and choosing running shoes from a photo is a real problem for you, use the following tips when buying:

• Professional running shoes must have cushioning. These are special inserts in the heel and toe area.
• It is better not to buy sneakers whose upper material is suede or stiff artificial leather. Particular attention should be paid to the clasp. A zipper or Velcro will not work, ideally if the sneakers have elastic laces.
• The best running shoes have membranes on the sole that are resistant to rubber abrasion.
• The sole of sports shoes should bend well if you step back from the toe by 1/3.
• The insole should be easy to remove. Even winter sneakers should not have fur inside.
• Don't buy overpriced shoes. It’s better to ask the seller which sneakers to choose for running for a beginner and be guided by his advice.

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