Sneakers for running on asphalt - how to choose and which ones are better?

In order to seriously engage in running, you need well-chosen shoes. Running shoes prevent possible injuries, fatigue in the legs, and, in addition, give real pleasure from playing sports. For jogging within the urban area, running shoes on asphalt are required.

Buying special running shoes is not such a problem. The problem lies elsewhere - how to choose the right shoes designed specifically for running among the huge abundance of brands and models on the sports goods market.

How to choose the right shoes for running on asphalt?

In order to buy excellent shoes for running on an asphalt road, you must first of all visit a specialized sports store, where sales assistants will show you suitable models for “urban running”. But you should not immediately buy the shoes you like, try them on, find out everything carefully, and then compare prices in other specialized stores and online stores, and you will always find a similar model at a lower price.

1. When buying good and expensive sneakers, you should pay attention to shock absorber, because it is he who turns an ordinary pair of shoes into know-how and, of course, increases the price tag. The right choice is running shoes labeled Air (compressed air), Gel (gel), Grid (mesh), Wave, etc. These markings are applied to the place where the shock absorber is actually located - in the toe and heel area. Some shoes have shock absorbers on both sides, others only on one side. In the latter case, it is worth paying attention to which area of ​​the foot the landing falls on.
2. When choosing good sneakers, you need to decide on the category - Neutral or Stability. The former are aimed at people whose feet are parallel or slightly inward during a run (clubfoot). The second are for those who throw their legs forward and to the side (ballet running). This category of people was much less fortunate, because when running, their legs get tired very quickly, and their joints are broken. Stability shoes just compensate for the excessive “turning out” of the feet.
3. It is better if a tandem is present in the selected model - leather and textiles. In the first case, the frame will keep the shape of the shoe and prevent its deformation. Textiles, in turn, will allow air to pass through, giving the legs the opportunity to breathe, which is very important during training.
4. Sole should be securely fastened to the frame, and the insoles can be easily removed. If glue residues are visible at the joints, then the shoes are made in haste, which significantly affects its quality. The sole should bend twice and be durable, and the sneakers themselves should not be heavy.

What are the best running shoes with maximum cushioning?

The main task that good shoes for running on paved terrain should cope with is to dampen impacts. While running, the legs and sections of the spine are subjected to staggering loads, significantly exceeding the weight of a person. In order to dampen the impact, manufacturers equip the sole of the sneakers with an additional layer of a special material, which just levels this load.

Each company uses different inserts for cushioning, information on which can be found on the label, which is usually located on the sole or in the instructions.

While running, not only the heel is loaded, but also the toe, so it is better to buy shoes where cushioning is located in two places, especially if a person runs very fast.

Asics running shoes

Asics running shoes use improved technology and a modern cushioning system, which makes these shoes also used in sports medicine.

The upper is made of modern material that protects from the weather. The feet are comfortable, besides, the shock distribution system in the sole supports them and gives them the right direction. Gel cushioning is provided at the front, and the foot is fixed properly due to the asymmetric lacing. Soft material between the insole and the bottom of the shoe prevents injury and sprains. Running in these shoes is smooth, but fast and without bumps. The legs in them do not feel tired even after long distances.

Nike (Nike)

Today, many sports shoe manufacturers produce men's and women's running shoes, and Nike is no exception. This company has long proved the reliability and quality of its products. Nike's range of running shoes incorporate the latest technology, making them suitable not only for amateur sports but also for professional ones. Nike meets all the requirements for the best running shoes.

The elastic and soft sole has a thickness of 20-30 mm, it easily bends in the toe area, and is hard in the heel area. The anatomical instep support is practically not felt. There is no possible twisting, which prevents dislocations. The sidewalls are made of breathable material, the heel counter is solid. The Nike midsole is made from foam, and the heel has transparent balloons. In Nike shoes, the feet do not feel fatigue and shock.

Adidas Energy Boost

These professional running shoes are designed for the standard foot athlete who likes good cushioning and is used to getting things done. The weight of the shoe is only 300 grams, and the difference between the toe and heel in height is 10 mm. While this super-comfortable shoe was made for heavy runners in need of more support, it has provided a flawless run for many test runners thanks to a modern granular midsole in the outsole that provides comfortable walking support. Energy Boost is a great choice for regular marathon training.

Reebok

Comfort and convenience are successfully combined in sneakers of this company. Reebok perfectly fit on the leg, mimic the shape of the foot and speak of the good taste of its owner or wearer.

The sole of the sneakers is soft, bends well, the upper is made in a stylish design of breathable material - all this ensures ease and comfort of movement. The anti-slip sole of the sneakers is made by pressing foam materials, it provides perfect grip and proper cushioning. These shoes are the lightest in comparison to many other models. The weight of Reebok Leather has been reduced by almost 20%. These shoes are comfortable and beautiful, besides, they cost quite reasonable money.

Video: how to choose the right shoes for asphalt

Today, finding good running shoes is not a problem. Among the rich assortment of sports shoes on the market, there are offers for every taste and color. Manufacturers have long taken care of the material, form and functionality, all that remains is to go to the store and make a bargain that will make training even more enjoyable. Which sneakers are suitable for running will tell this video.

You should also remember that it is not only important to choose good running shoes, but also to properly care for them. After all, if the care is incorrect, then, accordingly, the product will not last long. In the next article, you will learn that they last a long time.