Running shoes: types and purpose

Those who use running for a long time for training have probably heard about the concepts of vertical impact load and foot pronation.

Running refers to cardio loads and is considered one of the most popular sports that most maintains a slim figure and trains endurance. It is extremely important to run not just like that, but with the mind. It is vain to think that there is nothing special about going for a run or stepping on the treadmill. But be that as it may, in addition to the fact that during cardio training the body is well loaded, the possibility of injury due to improperly selected shoes is not ruled out.

Running shoes have a number of features that distinguish them from all others. For example, sports shoes for heavyweight athletes are fundamentally different from those in which they play football. Weightlifters and boots are completely different things and an intelligent athlete is aware of this. Shoes must be chosen correctly, especially when it comes to athletics, in particular, running.

Running shoes can be different depending on what kind of surface they are designed to move on. So, sneakers for running on an asphalt road and on a dirt road (in nature, for example) will differ from each other. But what they have in common is lightness. Any running shoes should not be on the feet as weights. On the contrary, they should accompany easy movement.

In running shoes, the main thing is the sole. For example, for moving on an asphalt surface, a variant of shoes with a grooved sole is suitable. For running off-road, on the ground, on trails, in a word, in nature, the best option is sneakers with a hard, almost “aggressive” sole. Notches and large patterns provide better grip on the surface. In addition, the rigid sole protects against injuries, bumps, stones and pits are not terrible if the feet are dressed in good running shoes.

What to look for when choosing running shoes

When choosing sneakers, you need to know exactly the type of your foot, or the so-called pronation. It can be one of three: neutral, insufficient (high arch) and hypo (flat feet). This is especially important in order to avoid further deformation, because regular cardio loads give results, sometimes negative. The main thing is that the midfoot and heel are firmly fixed, and the toes are not too compressed.

The main feature of running shoes is depreciation. It is needed in order to soften vertical shock loads and thereby protect the intervertebral discs and joints from overstrain. Small shock absorbers (these can be air bags or special springs) in running shoes are placed in the heel and toe area. The heel shock absorber reduces the overall load on the body, and the toe shock absorber reduces pressure on the foot during the transfer of weight from heel to toe.

Quality running shoes have a special insole. It is placed inside not just for beauty, but to ensure that the weight of the body during the run is evenly distributed throughout the foot. Besides, running shoes must be lace-up, which ensures their tight grip with the foot. There should not be any buttons or Velcro, this is unacceptable for running shoes and indicates that the manufacturer has ignored the mandatory norms and rules for tailoring sports shoes.

The size

It is recommended to choose running shoes one half size or one size up. This recommendation is not without merit. During cardio, the body warms up and there is a large flow of blood to the legs, due to which the size of the foot increases slightly. But there remains the need for the foot to be ventilated and feel light and spacious. Therefore, it is not scary when purchasing running shoes if they are one size larger.

Material

As for the material, it must be natural and of high quality. The main thing in running shoes is the ability to ventilate the foot. Most running shoes have mesh inserts. It is thanks to her that the wind “walks” in the sneaker and, as a result, sweat and smell disappear. The best materials for sneakers are genuine leather and cotton. And ideally - cotton sneakers with leather inserts.

Which sneakers to choose for running will tell this video:

So, if we summarize the following, we can note a number of criteria that need to be considered when choosing running shoes.

Consider the criteria for choosing running shoes:

• sole;
• the presence of good depreciation;
• improved insole;
• lacing instead of Velcro;
• material;
• the size.

On the question of the best brands: what sneakers to run in

At the moment, choosing running shoes is not a problem. Among the abundance of choice provided by well-known brands and fashion manufacturers, there are sure to be suitable options. It would be desirable to acquire special shoes for running. Among all the assortment that the sports shoe market is teeming with today, there are options for every taste and color in the truest sense of the word. Form, material and functionality - all this has long been taken care of, all that remains is to pack up and go to the store for a good purchase that will make running even more enjoyable, because it is much better to train in high-quality shoes.

In this video, Mezuno Ultima 3 sneakers are considered, but after watching the review, you will once again determine for yourself the criteria for choosing running shoes.

Well-known manufacturers of high-quality sportswear and shoes are Nike, Adidas, Reebok, New Balance and many others. This is not to say that it is worth discarding running shoes from other companies. But it is these ones that have proven themselves in the best way and are now on everyone's ears, or rather, on their feet. So, the brightest representatives of the Nike running lineup are Nike Free Run, Nike Air Max, Nike Roshe, Nike Air Pegasus, Nike Flyknit Max and many, many others. According to reviews, these sneakers seem to fly, and not just run. Adidas pleases its fans with models such as Adidas Energy, Adidas Climacool, Adidas ZX70 and so on, you can’t count them all. If you search, you can find wonderful models of running shoes from any manufacturer.