Sport

The 8 Best Whey Proteins

In the ranking of sports nutrition, whey protein is the most sought-after and popular supplement, because. the product contains almost the entire set of essential amino acids and has a high biological value. It is made from whey by removing and filtering unnecessary fats and carbohydrates. There are several types of whey protein: concentrate, isolate and hydrolyzate. Their difference lies in the amount of processed protein, the degree of its purification, the rate of assimilation and biological value. Let's take a closer look at which whey protein products are considered the best.

Which whey protein brand to choose

In order for the selected product to meet all the qualities declared by the manufacturer, it is necessary to buy the drug from companies that have long won the trust of athletes around the world and have many positive reviews.

We have prepared a list of sports nutrition brands that have been producing highly effective, competitive products for many years:

1. Optimum Nutrition

2. Nutrabolics

3.SAN

4. MusclePharm

During production, raw materials are checked, but are allowed to be processed only if they are 100% consistent with generally accepted standards. Then the product is filtered, dehydrated and checked for physical and chemical parameters. Sports nutrition packaging has an adjusted scheme, so that all possible errors in production are minimized.

The Best Whey Proteins

Whey Gold Standard 100% Optimum Nutrition

The drug is the most popular and occupies a leading position among whey proteins. Main components: isolate, peptides and whey concentrate. The supplement is isolated from unnecessary ingredients, contains a minimum amount of cholesterol, lactose, fats. The product is perfectly absorbed by the body due to the high absorption of peptides. The additive has a huge selection of flavors: vanilla, coffee, strawberry, caramel, etc. There are packages in 908, 1500, 2273, 4545 g.

Advantages:

many great flavors
compensates for the lack of amino acids during and after training;
normalizes nitrogen balance in muscle tissues;
optimizes the synthesis of hormones, proteins, enzymes;
neutralizes lactic acid, protects muscles from oxidation;
accelerates recovery after training;
contributes to the rapid growth of lean muscle mass and the reduction of subcutaneous fat;
strengthens the immune system;
dissolves easily.

Flaws:

high price;
not recommended for people with kidney disease;
in rare cases causes bloating;
contains flavors, dyes, sweeteners.

HydroPure by Nutrabolics

The supplement is a hydrolyzed whey isolate. Unlike many protein supplements, the preparation contains virtually no carbohydrates and fats. It is based on 93% of valuable protein, maximally purified from ballast components, lactose and milk sugar. The protein is rapidly broken down, an increased concentration of amino acids in the blood is observed 20 minutes after application. This is the result of competent processing of protein raw materials. There are several flavors: strawberry, chocolate, vanilla. The package contains 2250 g of whey protein powder.

Advantages:

the drug is almost instantly absorbed;
goes through several stages of purification;
normalizes protein synthesis;
helps to gain lean muscle mass faster;
promotes weight loss and reduction of body fat;
compensates for the lack of protein in the diet.

Flaws:

It is not recommended to use for pregnant women, people with pathologies of the kidneys, liver.

Platinum Isolate Supreme by SAN

The supplement belongs to whey hydrolysates. Contains 93% processed whey, purified from ballast components and impurities. Differs in the balanced structure in which there are 18 types of amino acids. The supplement has several flavors: vanilla ice cream, milk chocolate, creme brulee, strawberry yogurt. There are no contraindications to taking this drug. Packed 2250 g.

Advantages:

the composition does not contain fats and sugar, and the drug does not contain lactose and other by-products after the processing of whey;
the supplement is compatible with other types of sports nutrition;
long-term use is not addictive;
dissolves quickly and is easily absorbed by the body;
effectively saturates muscle cells with nutrients, promotes their rapid growth and recovery;
increases the performance of training;
normalizes the work of internal organs, strengthens the immune system.

Flaws:

high price;
the composition contains flavors and flavoring fillers.

100% Whey Formula by Athlete Genetics

The drug belongs to the whey proteins of the premium class. It is based on whey concentrate and isolate (up to 70% pure protein), as well as BCAA amino acids. The product practically does not contain lactose, thanks to the unique technology of purification from impurities. Differs in a homogeneous consistence and pleasant taste. Athletes of various body types and age categories can take the supplement. The drug is great for improving muscle relief. There are several flavors: chocolate, strawberry, cinnamon, vanilla, peanut butter + chocolate. There are 907 and 2268 in the package.

Advantages:

20 minutes after application, it is broken down to amino acids;
stops the process of destruction of protein structures in muscle fibers;
provides full recovery;
promotes muscle growth;
the cost of the drug is an order of magnitude cheaper than other more popular proteins;
normalizes the hormonal background, metabolic processes, the work of the gastrointestinal tract and the heart.

Flaws:

contains flavors, flavoring additives;
not suitable for people with lactose allergy.

Syntha-6 by BSN brand

This complex product contains 6 forms of protein (concentrate, isolate (50% of total protein content), milk, egg, casein protein, etc.). Each has its own absorption rate and unique composition, so the drug is great for fueling muscle tissue throughout the day. It has a high energy value, moderate calorie content. The package contains 1320, 2270.4560 g of protein powder.

Advantages:

a huge selection of flavors;
for a long time maintains the amount of amino acids in the blood;
effectively replenishes the body's needs for protein;
protects muscle tissue from catabolism;
restores positive nitrogen balance;
normalizes the synthesis of enzymes, proteins, enzymes;
promotes active muscle growth;
increases energy, physical performance.

Flaws:

some forms of protein have a slow digestion period;
contains lactose, so it is not suitable for people with allergies to this component;
contains flavoring additives, fragrances.

Whey Protein by Power Pro

The protein contains whey isolate, concentrate, hydrolyzate, which provide fast nourishment of muscle tissue with essential and nonessential amino acids. These protein compounds prevent catabolism, normalize metabolism and promote muscle growth. The drug is suitable for beginners and professional athletes. The package comes in 1000 and 2000 powder forms of whey protein.

Advantages:

affordable price;
easily digestible;
slows down the formation of lactic acid, prevents muscle oxidation;
reduces blood cholesterol;
saturates muscle cells with nutrients;
normalizes nitrogen balance;
reduces recovery time;
increases endurance;
improves the result of training, helps to quickly build a beautiful embossed body;
there are no contraindications for admission.

Flaws:

poorly soluble, foamy;
contains calories, carbohydrates, flavors, sweeteners, artificial color.

100% Whey Isolate by Scitec Nutrition

Each serving of this protein (24 g) contains 20 g of pure protein (isolate). The product has an extended amino acid profile and a high content of immunostimulants, thanks to which the drug prevents muscle oxidation and promotes their active growth. It has several flavors: banana, vanilla, strawberry, chocolate, raspberry. Suitable for men, women, beginners and professional athletes. Packages are 700, 2000, 4000 g.

Advantages:

quickly and fully absorbed;
there are no side effects;
restores and develops muscles, improves their relief;
mixes easily;
practically does not contain lactose, carbohydrates and fats;
great for cutting or during a diet;
activates blood flow in the muscles.

Flaws:

high price;
contains flavors, sweeteners.

Combat 100% Isolate by MusclePharm

The preparation is based on pure whey isolate (89%), which is obtained by microfiltration with cross flows. A distinctive feature is the use of undenatured protein in the production, which provides the product with a high biological value. The drug does not contain lactose, milk fat. Suitable for athletes of various somatotypes, age categories. Packages come in 908 and 2270.

Advantages:

saturates the body during training with essential amino acids;
accelerates muscle protein synthesis;
high degree of absorption;
contains a minimum amount of carbohydrates;
activates metabolic processes in the muscles;
pleasant taste;
provides fast recovery;
promotes the growth of strength and muscles;
special processing and purification technology preserves the beneficial properties of the protein.

Flaws:

the product can create an insignificant burden on the liver and kidneys, therefore it is not recommended for use by people with pathologies of these organs.

Which whey protein to buy

1. Whey protein, which occupies a leading position in sports nutrition and has many prestigious awards - Whey Gold Standard 100% from Optimum Nutrition.

2. Supplements that are almost instantly absorbed and are also less allergenic than other drugs - HydroPure from Nutrabolics, 100% Whey Isolate from Scitec Nutrition.

3. The most purified supplement that is perfect for people with poor digestibility of milk protein - Platinum Isolate Supreme from SAN.

4. A product that belongs to the premium segment proteins - 100% Whey Formula from the manufacturer Athlete Genetics.

5. If you need a supplement that contains several forms of proteins and is able to provide nutrients to the muscles throughout the day, then it is better to purchase Syntha-6 from the BSN brand.

6. Whey Protein from Power Pro has the lowest cost.

7. If you need a pure isolate that is free of lactose or milk fat, Combat 100% Isolate from MusclePharm is the best choice.