Which protein is best for gaining muscle mass

Every novice athlete should think about what kind of sports supplements can increase the effectiveness of training, help maintain ideal physical shape. The diversity of the modern range is truly amazing.

Types of sports supplements - for beginners

First of all, proteins are noted, which are 70 - 90% composed of protein, but fats and carbohydrates are practically excluded. Proteins are recommended to be taken after sports training, so that the protein can get into the muscles. Many athletes drink protein in the gym to quickly replenish the expended energy and ensure the restoration of muscle fibers. So there is an active set of muscle mass. The joint use of proteins, carbohydrates is prohibited, since the substances are radically different in their structure.

Gainers are special mixtures with a high level of carbohydrates (protein accounts for 15 - 30%, carbohydrates - 50 - 80%). Among the differences stands out a high level of calories. As a result, gainers allow you to get energy and make training more effective due to the developed efficiency. Gainers do not need to be taken on an ongoing basis, otherwise the growth of the subcutaneous layer of fat will be monitored, and as a result, muscles and relief will not be achieved. To eliminate this risk, it is recommended to combine the intake of proteins, gainers.

Energy shakes should be drunk during workouts in order to replenish energy. Amino acids should be taken in addition to form a beautiful muscle relief.

Highly Absorbable Protein

Muscles need proteins. However, in what case is it possible to guarantee assimilation? Particular attention should be paid to the direct quality of proteins: speed, degree of assimilation.

Try to choose an animal protein protein that is more similar in composition to protein in the body. Fast absorption guaranteed. Vegetable proteins have a lot of fiber, which interferes with the absorption of protein. It is not necessary to expect that proteins from products will be absorbed by 100%. For successful results, it is recommended to successfully combine animal, vegetable proteins, only proper nutrition will allow you to get a protein complex that has a biological value above 100.

Wanting to achieve decent results, you need to understand the features of the diet and the intake of protein mixtures throughout the day. Proteins are different, so certain aspects should be taken into account.

In the morning, the human body lacks proteins, this deficiency needs to be filled. For this reason, it is better to use whey protein.

Throughout the day, you need to maintain a protein balance. To do this, it is recommended to supplement whey protein with casein or a special protein mixture that is multicomponent.

Before, after training, you should take protein. Especially important are 2 hours after training.
At night, it is allowed to take protein, which is digested for a long time. You must ensure that amino acids are delivered directly to the muscles.
Now we know which protein is better for gaining muscle mass, it is already possible to make a complex for the whole day.

The Best Proteins for Muscle Mass

• Among the best proteins is Weider Protein 80 Plus, which is affordable, but has a thoughtful and complete composition. Such a protein guarantees the rapid achievement of the desired results.
• When buying Dymatize Elite 12 Hour Protein, you need to be prepared for dissolution problems.
• Optimum Nutrition Platinum HydroWhey is an expensive protein complex, but it is aimed at successfully gaining muscle mass, burning fat deposits.
• Dymatize Nutrition ISO 100 contains 90% highly digestible protein yet tastes really good.

Before making a decision, it is better to consult with your coach.

Is protein harmful?

In fact, the protein is not dangerous, but it must be taken according to the instructions. Among the contraindications are kidney and liver diseases, otherwise the organs will experience an increased load. Every day, a certain dose of protein is required: 2 - 2.5 g per kg of weight, focusing on these data, you can regulate the intake of the protein mixture and the inclusion of protein in the diet.