Rating of the best proteins for mass gain
The content of the article:
Surely you know. That protein supplements contain protein compounds that are essential for the synthesis of new muscle tissue. Today, this type of sports nutrition in online stores is presented in a wide range. Due to various circumstances, athletes often choose not the best products. Today we will talk about the best proteins for gaining muscle mass and give their rating.
Proper nutrition, including protein, is extremely important for athletes. And this applies not only to the period of mass gain, but also to drying. Let's take a closer look at protein supplements first, and then let's talk about the best ones.
What types of protein supplements are there?
Since the body of each person is unique, it is difficult to immediately name the best proteins for gaining muscle mass, but we will give a rating of supplements in the final part of the article. You should be well versed in all the currently existing types of proteins and experimentally choose the best for yourself. Thus, let's start with the types of protein compounds.
This type of protein supplement is made from milk during the curdling process of this food. Casein is the slowest digesting protein and has strong anti-catabolic properties. This fact suggests that with the help of casein, you will protect the muscles from catabolic reactions.
Once in the stomach, casein turns into a mass resembling cottage cheese. That is why this protein compound is processed by the body for a long time and thus ensures an uninterrupted supply of amines to the body for a long time. The most effective time for taking casein during the period of mass gain is the evening. For weight loss, casein can be consumed several times throughout the day.
collagen protein compounds
Collagen is found in ligaments, connective tissues, hair, skin, etc. This type of protein compounds is able to bind fluid, which leads to the suppression of aging processes. Supplements of this type are made from the skin of marine fish, since it is this collagen that is as close as possible in composition to human.
Milk protein compounds
For the production of this type of protein, milk is used, which predetermined the composition of these products. Approximately 80 percent of milk proteins are casein, and the rest is whey protein compounds. As a result, milk proteins are processed by the body for a long time and it is advisable to use them during those periods of time when you cannot fully eat.
Soy Protein Compounds
A vegetable protein containing many amines, but not all. Most often, these supplements are used by vegetarians and athletes whose body does not accept animal protein compounds. It should also be said that soy protein compounds contribute to the normalization of cholesterol balance. However, you should not get carried away with them in the mass-gathering period.
Whey Protein Compounds
For the production of these proteins, whey is used, which has a low energy value. Of the advantages of this type of protein, a high absorption rate and the presence of anabolic activity should be noted. During mass gain, whey-type protein compounds are consumed by athletes several times throughout the day.
Egg protein compounds
Already from the name, you understood which product is the raw material for obtaining this type of protein compounds. Note that it is egg protein compounds that are recognized as the standard, and all other types of proteins are compared with them in all respects. At the same time, the cost of supplements based on egg proteins is quite high, and not every athlete can afford to use them constantly.
How to get the most out of your protein intake?
Protein supplements have one important advantage over food - they are quickly and fully absorbed by the body. In addition, food products contain various impurities, such as cholesterol. Additives, in turn, are purified, and the content of substances undesirable for athletes is minimized. Although not all protein supplements sold in sports nutrition stores can be considered the best proteins for gaining muscle mass, they will definitely be useful for you.
For athletes, the speed of protein compounds is important, and supplements are significantly superior in this indicator. Say, whey-type proteins begin to work after 10 minutes or a maximum of a quarter of an hour from the moment they are consumed. Protein is necessary not only in the mass-gaining period of time, but also when losing weight.
At the same time, these supplements must be used correctly. If you need to get rid of excess weight, then consume no more than two grams of protein compounds for every kilo of your body weight. At the same time, your diet should be balanced, since the body needs all the nutrients, including fats.
During a set of muscle mass, the amount of protein compounds should be increased to three grams per kilo of body weight. It is advisable to take supplements during this period in the following time periods:
- 120 minutes before class starts.
- Within 60 minutes from the end of the training.
- Before going to bed.
- In the morning on an empty stomach.
The Best Proteins for Mass Gain
Let's take a look at the most popular supplements by type.
Rating of the best whey proteins
- 100% Whey Protein Gold Standard by Optimum Nutrition- most athletes believe that this product is the best in its class. This supplement has already received a large number of different awards from leading specialized publications for its high quality. The product contains whey protein concentrate and isolate with a minimum amount of lactose and fat.
- 100% Pure Platinum Whey by SAN- an excellent supplement that can effectively suppress catabolic reactions that are activated after the end of the training in a short time. The cost of the product is very attractive, and the taste is just great.
- Elite Whey Protein by Dymatize- the product has an excellent quality / cost ratio. In addition to protein compounds, the supplement contains special enzymes that are designed to eliminate possible disturbances in the digestive tract.
Best Whey Protein Isolates Ranking
- Zero Carb by VPX- an excellent supplement, which is characterized by a high absorption rate. During production, the product is thoroughly cleaned of all kinds of impurities, and it does not contain fat and lactose. Taste qualities are excellent.
- ISO-100 by Dymatize- a high-quality product, in the production of which a five-stage filtration system is used.
- ISO Sensation by Ultimate Nutrition- in addition to proteins, the composition of the product includes peptides, as well as colostrum. The company uses low-temperature processing technology, which guarantees the absence of denatured protein compounds in the additive.
Rating of the best complex proteins
- Syntha-6 by BSN- one of the most popular proteins of its class. The content of protein compounds in the product is about 50 percent. In addition, the product contains peptides, BCAAs, healthy fats, etc.
- Matrix 5.0 by Syntrax- with a high quality supplement, its cost looks very attractive and many builders notice this fact.
- Probolic-SR by MHP- a quality product that has good taste and contains all the amines necessary for athletes.
Rating of the best casein proteins
- Optimum Nutrition Gold Standard 100% Casein Protein- again, the first place in our ranking is occupied by the product of Optimum Nutrition. In addition to casein, the supplement contains BCAAs and micronutrients.
- Elite Casein by Dymatize- Dymatize does not lag behind the previous manufacturer in terms of the number of quality products. Contains three types of casein, which allows you to extend the time of the supplement.
- Micellar Creme by Syntrax- contains exclusively micellar casein and can be used to solve various problems.
