Advantages and disadvantages of additives

The correct choice of protein depends on many factors - both external (frequency and training program, intolerance to certain foods and individual taste preferences of the athlete), and internal (composition and quality of the drug, type of protein, its concentration, presence, carbohydrates and other additives).

To choose the right product, you must carefully read its label. It should include the following items:

• protein type- concentrate, isolate or hydrolyzate;
• - whey, casein, meat, egg, milk, vegetable, collagen;
• concentration of protein components- at least 70% (a smaller percentage will indicate a low quality product);
• additives-, carbohydrate component, fats, dietary fiber, peptin, flavorings.

Fast carbohydrates and fats should be present in the powder in minimal quantities. The use of artificial sweeteners (saccharin, aspartame, cyclamate) is unacceptable.

Top 10 Proteins

Firms that produce good are:

• Optimum Nutrition;
• Muscle Pharm;
• weider;
• Nutrabolics;
• Dymatize.

The recognized market leader in quality proteins for sports nutrition. According to experts and buyers is considered the best whey protein. 70% of the powder is pure isolate, another 10% is protein concentrate, the rest is peptides and flavor additives. Available in several flavors to choose from: vanilla, coffee, caramel, berries and others. The preparation contains almost no fats and carbohydrates. It is perfect for gaining pure muscle mass and will not contribute to the increase in subcutaneous fat, and due to the absence of lactose, even athletes with intolerance can use it.

Advantages: high concentration, no fat, carbohydrates, lactose.

Flaws: high price.

This is one of the best proteins according to the authoritative American portal bodybuilding.com. Whey isolate also makes up the majority of the blend, with ultra-filtered protein concentrate added to it for a quick . The proportion of fats and carbohydrates in the preparation is very small - 1.5 and 2 g per serving of the product, respectively. Also, calcium, sodium and a complex of digestive enzymes are added to the composition of the mixture, which help the body to better absorb the drug.

Advantages: high degree of protein purification, low content of fats and carbohydrates.

Flaws: no.

Syntha-6 by BSN

Universal complex preparation, which includes six types of protein: whey protein concentrate and isolate, calcium caseinate and micellar casein, egg albumin and milk protein isolate. Proteins have different rates and intensity of assimilation, so the supplement is suitable for taking both on days of active physical activity and during breaks. The amount of fats and carbohydrates in this preparation is slightly higher - 6 and 15 g per serving. The complex is enriched with sodium, potassium, calcium, iron, phosphorus and magnesium.

Advantages: versatility.

Flaws: high content of fats and carbohydrates.

Another product based on whey protein. Isolate and concentrate make up about 77% of the total mass. In one serving - only 1.6 g of fat and 3.3 g of carbohydrates. The powder is enriched with sodium and potassium, but there are no enzymes or other digestive enzymes in its composition. Athletes note the good taste of this protein even when diluted with water.

Advantages: pleasant taste.

Flaws: lack of digestive enzymes.

COR-Performance Whey by Cellucor

The drug deservedly occupies the middle line of the ranking of the best proteins. It is based on whey isolate and concentrate, for better absorption of which special digestive compounds - enzymes - are added to the powder. Athletes note that the drug can be stirred in cold water, and its taste is not sugary-sweet, so it does not bother you with prolonged use. Experts confirm: you can take this protein for as long as possible.

Advantages: pleasant taste, the possibility of long-term use.

Flaws: due to the presence of eggs, wheat, peanuts and nuts, it can cause allergies.

Another drug from the Optimum Nutrition brand in the ranking of the best proteins. Its basis is micellar casein, to which split and are added. The mixture is absorbed relatively slowly and has a pleasant taste.

Advantages: high concentration of purified protein.

Flaws: high price.

Combat Powder by Muscle Pharm

Another nutrient from Muscle Pharm in this ranking. A complex protein made up of five different types, including whey, egg and casein, which are digested at different speeds and intensities. The composition is low in carbohydrates, but there are enzymes that help improve digestion. The line includes non-standard flavors - for example, cinnamon rolls or orange cream.

Advantages: unusual tastes.

Flaws: in some cases, digestive disorders are possible.

Purified protein, the action of which is supported by split. To ensure good protein digestibility, the manufacturer uses the latest technology. The powder comes in two fairly standard flavors - vanilla ice cream and chocolate.

Advantages: good digestibility.

Flaws: the need to increase the dose during intense exercise, a small variety of tastes.

JYM Pro by JYM

The drug is relatively young - the company presented it in 2014. He has not yet managed to climb to the top of the protein top, but athletes have already appreciated him. This is a complex product, which includes micellar casein (50% protein mass), whey isolate (40%) and egg protein (10%).

Advantages: high concentration of proteins.

Flaws: hard to find for sale.

The last line of the rating is occupied by the drug from Dymatize - a brand that not all athletes trust. In general, the drug is not inferior in quality to its competitors - it is a pure hydrolyzed whey protein isolate, that is, the protein molecules in it are split into amino acids, due to which useful substances are very quickly and easily absorbed. Unlike most of the drugs described above, this protein is completely free of carbohydrates - it is ideal, for example, for a stage.

Advantages: fast digestibility, no carbohydrates.

Flaws: may cause individual intolerance.

When choosing a protein, you can pay attention not only to the products presented in the rating. Good and cheaper analogues can also be found on the domestic protein market, the main thing is to carefully read the label and check the concentration of proteins, fats, carbohydrates and other components.