Top 10 best protein for muscle gain
When buying a subscription to a gym in order to increase muscle mass, lose weight, correct shape, many are interested in a visible and stable result. Protein is the most necessary element for muscle growth. From the point of view of the task of losing weight, it also turns out to be valuable, but not because it has a fat-burning effect. The latter is a strong delusion of beginners who are at the origins of building ideal body proportions. The predominance of protein foods in the diet (in combination with fiber) helps to speed up the metabolism. However, entering the body with the usual food, the protein is not absorbed in full. A good protein, which is the same protein, but in the form of an easily digestible powder, helps to ensure sufficient intake of the nutrient. Having become interested in the issue of purchasing dietary supplements, in particular protein, many begin to get confused in the variety of product brands, specific purpose and methods of use.
What form is the protein available in?
Classification of types of protein powder occurs on the basis of its properties: the rate of absorption into the blood, the degree of saturation with amino acids. Depending on these indicators, the optimal time of admission varies.
The best protein to consume before going to the gym and after classes is whey. It, in turn, can be an isolate, concentrate and hydrolyzate. The first type contains up to 95% protein, is characterized by an almost complete absence of lactose and fats. The latter are present in a small amount in the concentrate, where the percentage of protein reaches a maximum of 89. From a biological point of view, the hydrolyzate is the purest protein (its share in the composition is 99%), this protein is the most expensive.
If whey protein is digested in an average of an hour and a half, casein will saturate the body with nutrients for 10 hours. This circumstance encourages drinking casein protein at night to fuel the muscles during passive rest.
A certain category of consumers has soy protein. Having an inferior composition of amino acids and being created exclusively from vegetable protein, this type is optimal for girls and those who have a categorical lactose intolerance. Soy protein provokes a decrease in testosterone and increased production of female sex hormones. The absorption rate of three hours allows you to use the powder after the training process.
Opens the top 10 best Dymatize ISO-100 proteins. The product belongs to the type of the purest whey isolate. Suitable for those who are seriously working in the gym to add muscle volume and seek to slow down the accumulation of fat. Dymatize ISO-100 is ideal for the drying period due to its zero carbohydrate content. Perfectly stimulates recovery processes, allows you to gain 7 kilograms of muscle mass in eight weeks when consumed 2-3 times a day. The unique feature is that the isolate is hydrolyzed, which means it will be absorbed much faster. The combination of glutamine and taurine in the composition will ensure the growing effectiveness of strength training.
Ranked ninth in the BPI Sports Best Protein ranking. It is a protein mixture, where whey is presented as a concentrate, isolate and hydrolyzate. These components provide the formation of a powerful protein matrix that supports muscle growth and does not allow them to disintegrate. The latter is due to a thorough selection of amino acids. Suitable for use by both girls and men with a difference in dosage of one scoop. It will be an excellent rational addition to the daily diet while working on the relief of the body. BPI Sports Best Protein's most popular flavors are Banana and Butter Cookies.
Next on the list of the best is Universal Nutrition Animal Whey, which belongs to a US company called Universal Nutrition. The composition includes ideal proportional combinations of types of purified protein, the action of which is supported by a powerful set of amino acids. The protein was created using modern technologies that make it easier to tolerate the components and save the consumer from side effects in the form of mild digestive system disorders. Animal Whey dissolves as much as possible in skim milk or plain water. It is recommended to use three times a day, for professional weightlifters and bodybuilders it is allowed to use a double dose (2 scoops). The line includes the taste of vanilla ice cream and chocolate.
7. MusclePharm Combat Powder
MusclePharm Combat Powder Complex Protein is a harmonious combination of five types of protein nutrients with different absorption rates. In addition to the presence of all types of protein whey, the composition includes egg white and casein. It will be an excellent option, if necessary, to provide the body with the intake of proteins for a long period (for the time of the daily norm of sleep - 8 hours). Combat Powder successfully performs the function of a source of amino acids, contains enzymes that ensure complete absorption of substances without compromising digestion. It can be included in any dietary diet, including those with an extremely reduced amount of carbohydrates. There is a variety of flavors, including non-standard ones (cinnamon rolls and orange cream).
6. Optimum Nutrition Gold Standard 100% Casein
Optimum Nutrition introduces the best long lasting protein powder on the market, Gold Standard 100% Casein. It is due to the presence of casein in the composition, which is commonly called the "slow" protein. If in the period before and after training such a protein is not relevant, then the rest of the time its action will be appropriate. The main advantage is the saturation of the body with those amino acids that cannot be synthesized on their own under normal nutritional conditions. Reducing the level of catabolism during the time free from going to the gym is another advantage of this protein. At the same time, it creates a non-irritating feeling of fullness, which will positively affect the quality of rest at night. After taking for 7 hours, the nitrogen balance is maintained at a positive level.
5. Cellucor COR-Performance Whey
Cellucor COR-Performance Whey occupies the middle of the protein ranking. Cellucor is positioning its product as the best protein made from whey isolate and concentrate. One scoop contains 15 grams of protein, which is rapidly transported by special compounds called digestive enzymes. Cellucor COR-Performance Whey protein mixes quickly in cold water and has a non-sweet taste. With a stable reception, there is an increase in performance, endurance indicators. The manufacturer notices that there is no need to regularly interrupt the cycles of use, arguing that the product is completely safe. A more visible result is observed when used together with creatine (for progress in relation to working weights), carnitine (for cutting) or BCAA (when the main goal is to prevent muscle breakdown and recover in a short time).
4. Syntha-6BSN
Syntha-6 BSN is the best protein if you choose versatility as your main competitive quality. The composition combines 6 types of proteins that are completely absorbed over different periods of time. The ability to take whey and casein protein in combination has made Syntha-6 popular and in great demand. The successful combination of components has become a factor that positively affects the uniform absorption of amino acids by the body. One meal is equivalent to the amount of protein found in four chicken eggs and a serving of chicken breast, with the difference that nutrients from food are absorbed by 30%, while protein "without loss" delivers the necessary nutrients. The product suppresses the process of disintegration of muscle structures, allows you to diversify the usual protein component in the diet due to the variability of tastes. Omega-3 fatty acid supplements may be the only viable supplement.
3. JYM Pro JYM
The company with the same name introduced its product only in 2014, but already now JYM Pro JYM is listed in the ratings as the best protein in the line of similar ones. Consisting half of casein, the drug belongs to complex products. 10% comes from egg protein, the rest is whey protein in the form of an isolate. To maintain a constant supply of the body with a protein charge, protein can be taken within half an hour before strength training and after, as well as before bedtime and immediately after waking up. On days when a visit to the hall is not planned, the mixture is taken between meals. It is not recommended to use JYM as a separate protein source, ignoring the appropriate nutrients in the main diet.
2.Phase 8 MuscleTech
Number two on our list of the best protein blend sports supplements is Phase 8 MuscleTech. Premium protein quality has been achieved through the use of eight protein components, including hydrolyzed isolate, casein, whey and milk protein concentrate. Phase 8 MuscleTech has a prolonged effect (up to 8 hours). It is recommended to use up to 4 times a day at a dosage of 26 g. It is effective during the period of hard training for cutting, when the main task is to maintain muscle mass, ensure growth against the backdrop of a low-carb diet and the need for quick recovery. Ideal solution for the final meal before going to bed. Phase 8 MuscleTech protein contains calcium, glycine and taurine, which allows you not to feel a deficiency in trace elements, not to reduce the intensity of cardio training (for drawing relief) and endurance exercises.
1. 100% Whey Gold Standard (Optimum Nutrition)
Tops the ranking of the best proteins 100% Whey Gold Standard. The isolate in tandem with the whey protein concentrate in the composition was filtered at the molecular level, which made it possible to create a product in the form of a pure protein resource. The rapid absorption that characterizes the protein is due to the action of whey molecular peptides. Optimum Nutrition's technologies have created a staple in our line of fast-acting protein supplements. Enzymes have made the best protein available to athletes who are lactose intolerant but are not looking to forego progress in heavy weight training. The powder contains 4 and 5 grams of glutamine and BCAAs in a standard single serving of 30 g. 6 doses of 100% Whey Gold Standard are allowed throughout the day at a dosage calculated from the ratio of "1 kg of weight - 2 grams" of protein.
