Optimum Nutrition Pro Gainer was developed as an alternative to the famous Serious Mass gainer of the same brand. However, their difference, upon closer examination, is very significant.

The main focus of Pro Gainer was on the protein blend, using it as a source of additional calories. In addition, a complex consisting of several protein sources, and in this case it is a complex of slow, medium and fast proteins, works better and more efficiently for gaining muscle mass, since the anabolic environment in the body, conducive to muscle growth and the construction of new muscle tissue, persists for a long time.

Optimum Nutrition Pro Gainer features high quality whey isolate as a fast source of protein, egg protein as a medium digestible protein and slow release casein.

The optimal combination of proteins and carbohydrates in a proportional ratio of 60/85 allows Optimum Nutrition Pro Gainer to effectively build clean, lean muscle mass. In addition, the composition includes a number of essential vitamins and minerals, which are also involved in better absorption of amino acids, their absorption and muscle protein synthesis.

Additional Digestive Enzymes Added to the Formula Pro Gainer, will help to assimilate the components of this product as much as possible:

• Folic acid is a water-soluble vitamin B9 essential for the growth and development of the circulatory and immune systems.
• Pantothenic acid - plays one of the fundamental roles in metabolism, acting as an intermediate acceptor, transporter and donor of carboxylic acid residues, in enzymatic oxidative processes and in the biosynthesis of fatty acids, triglycerides and phospholipids.

Pro Gainer by Optimum Nutrition is a very revered product among professional bodybuilders, athletes and trainers. So, Alexander Carneiro, a professional trainer and fitness model, as well as Corey Hancock, a professional NPC bodybuilder, prefer to add this gainer to their daily diet.

Composition of Optimum Nutrition Pro Gainer:

Recommendations for the use of Optimum Nutrition Pro Gainer:
Pro Gainer does not leave a feeling of heaviness in the stomach, unlike other gainers. From 650 calories per serving, less than 4% sugar, which also makes Pro Gainer stand out from other weight gainers. And last but not least, it mixes easily without leaving lumps (to make a Pro Gainer cocktail, just take a glass and a spoon).
Dilute one serving (1 scoop - 165g) of Pro Gainer in 350 ml of water. Take between main meals and after training.

Servings Per Container:
2310 g - 14 servings.
4620 g - 28 servings.

Description Composition Reviews (7)

Pro Complex Gainer by Optimum Nutrition

Optimum Nutrition Pro Complex Gainer - high-protein carbohydrate concentrate. The uniqueness of the supplement lies in the high protein component: each serving contains about 80 gr. complex carbohydrates, 60 gr. protein and about 25 vitamins and minerals, while sugar accounts for about 5 grams. Pro Complex Gainer is a real find for athletes experiencing problems with mass gain and fat loss, it will be an excellent addition to everyday nutrition.

Carbohydrate blends are the most popular type of sports nutrition for ectomorphs - athletes with thin bones who have a fast metabolism and slow muscle gain. There are a great many carbohydrate supplements on the market, and, as a rule, they become the object of fakes: they add cheap sugars and protein, vitamins and minerals are not added at all. As a result, after taking such a “porridge” after 20-30 minutes, fatigue occurs (due to the absorption of fast carbohydrates), indigestion is possible. That is why it is important to approach the choice of protein and gainer supplements wisely and purchase sports nutrition only with quality certificates.

Optimum nutrition pro complex gainer is a supplement from the world's leading company. A lot of positive reviews and the authority of the manufacturer make Pro Complex Gainer one of the leaders on the market.

What makes Pro Complex Gainer Optimum Nutrition so special?

• each serving of Optimum Pro Gainer contains about 650 kcal, with a sugar content of about 5 grams;
• excellent addition to daily nutrition thanks to high-quality proteins, carbohydrates and vitamin-mineral complex. Excellent dissolution in water;
• each serving contains more than 50 gr. high-quality protein: whey isolate and concentrate, which have the best biological digestibility and speed of access to the muscles, as well as casein and egg proteins, which release protein into the blood for several hours;
• 85 grams of high-quality carbohydrates based on maltodextrin and a complex of vegetable and animal fats will give up their energy for several hours after consumption;
• a patented complex of peptides and enzymes in the pro gainer high protein gainer: Carbogen®, Aminogen®, coupled with dietary fiber in the amount of 4 g. per serving - improve digestion and absorption of the supplement, as well as fight indigestion;
• Optimum Nutrition PRO Gainer is one of the few gainers on the market that provides a full range of essential vitamins and minerals during sports. 25 nutrients cover, on average, about 20-30% of the daily requirement, respectively;
• natural sweeteners: sucralose, ascorbic acid and maltodextrin will not allow you to “get fat” even with intensive use;

Who is Optimum Pro Gainer for?

The supplement has proven itself as a means of recovery after a hard workout. Ideal for anaerobic work. Pro Complex Gainer can also be used for drying, because the ratio of protein and carbohydrates in it is almost equivalent.

Optimum Pro Gainer Scheme

Mix one measuring spoon with 400-500 ml of liquid. Take 1-3 times a day, recommended time: 30 minutes before training (a powerful substrate appears for the work of muscle fibers), immediately after training (to “close” the protein-carbohydrate window), and also during the day, as a supplement to food . It is not recommended to take before bedtime to avoid weight gain.

You can purchase Pro Complex Gainer from Optimum Nutrition on our website. Only now the product is discounted at a rate of 31%.

Compound

Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg White, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Sunflower Oil), Partially Hydrogenated Guar resin, natural and artificial flavors, lecithin, vitamin-mineral mixture (dimagnesium phosphate, calcium carbonate, tricalcium phosphate, maltodextrin, ascorbic acid, iron orthophosphate, molybdenum chelate, D-alpha tocopherol acetate, boron proteinate, niacinamide, zinc oxide, manganese sulfate, Calcium D-pantothenate, selenomethionine, pyridoxine hydrochloride, vitamin A palmitate, copper oxide, chromium polynicotinate, thiamine hydrochloride, riboflavin, beta-carotene, folic acid, biotin, potassium iodide, cyanocobalamin), salt, carbogen, aminogen, sucralose, acesulfame potassium , lactase.

Are you embarrassed by your lean physique and want to build muscle mass? A gainer from Optimum Nutrition will help you - one of the first types of sports nutrition that has long proven itself from the best side.

Fatigue after training, microtrauma of muscle tissue, apathy - Mass Serious will solve all these problems. In order for these troubles not to affect the result sooner or later - add Mass Serious to your diet and the effect will be amazing.

Many athletes experience a lack of energy during training and poor recovery after. Gainer Optimum Nutrition Pro Gainer will help to solve these difficulties. This product contains a mass building formula designed specifically for active athletes with serious goals and people who have difficulty gaining weight and muscle mass.

Gainers Optimum Nutrition

Optimum Nutrition Pro Gainer

Carbohydrates form adipose tissue only with a sedentary lifestyle, and with enhanced strength training they are vital. The effectiveness and high performance of their combination with protein for muscle mass has been proven time and again in numerous Pro Nutrition Pro Gainer studies.

This product has a high biological value and provides the body with a constant supply of amino acids. The protein in this gainer is an ultra-filtered whey protein concentrate that is fast-absorbing.

One serving of Pro Gainer contains approximately 20-40g of protein, 50-80g of carbohydrates, and a few grams of unsaturated fat. A portion of the powder must be diluted in 600 ml of water or milk - after that the supplement is completely ready for use.

Also, this gainer significantly speeds up the recovery process.

conclusions

If you add gainers to your diet of sports nutrition, strength training will be much more effective and easier for you. It is worth noting that the Mass Serious gainer goes well with other sports supplements, such as creatine. The latter, thanks to the protein and carbohydrates of the gainer, is absorbed better and many times faster. These two additives can be mixed even at the same time - the effect will only be better.

Rumors about side effects are rather far-fetched: the gainer consists only of natural substances and is no different from ordinary food. This supplement can be taken by both men and women - regardless of age.

However, without weight training, the mass serious gainer is extra calories. To build muscle, not fat, eat according to the regimen and train in accordance with a special program designed to gain muscle mass from Yuri Spasokukotsky.

Try it, and you will understand that there is nothing supernatural in fast weight gain: by using a gainer, you are simply helping your body perform its main task. The following full body workout will help you achieve your goal.

Full body workout program

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5.4 kg is a high-quality sports nutrition product that has excellent quality and reasonable price, which distinguishes it from other brands. If you decide to gain the weight you need and get relief muscles, but you just can’t find the right way, the Serious Mass gainer will be the best solution for any athlete.

What is Serious Mass Gainer 5.4 kg for?

Optimum Nutrition Serious Mass is an indispensable component in creating a gorgeous body. With the Serious Mass Gainer, you can create body shapes that you can only dream of and that you can only envy.

The Serious Mass gainer differs from other brands not only in its price offer, but also in its minimal content of fats and harmful calories, which negatively affect muscle mass and energy storage in the body.

It is worth noting that Optimum Nutrition Serious Mass contains additional substances, namely creatine and a considerable percentage of glutamine, due to which the athlete's body is enriched with all the nutrients and essential minerals.

Serious mass how to take?

has the size of one quantitative serving - 334 grams (two scoops attached to the diet). But it is worth considering that you need to take two scoops of nutrition for a professional athlete, but for a beginner or amateur - one scoop. Serious Mass Gainer is recommended to be consumed at least twice a day.- early in the morning after showering and in the evening after finishing your workout (but not late at night). This is due to the fact that Optimum Nutrition Serious Mass in the morning invigorates and leads to the right tone, and after the end of sports activities, restores lost strength.

It is important to know that Serious Mass gainer should not be taken by athletes who are already gaining weight fairly quickly (athletics, swimmers, boxers, etc.), otherwise the result may be unexpectedly unfavorable.

So, it is worth concluding that the above facts can be easily cited to the question “How to take Serious Mass nutrition”. And the most important thing is that you need to follow the instructions that come with the food itself and not take large doses.

What are the serious mass reviews

Optimum Nutrition Serious Mass has a large number of positive reviews from our customers, which appear more and more because of the advantages of Serious Mass over other brands of sports nutrition.

Thanks to a huge complex of all kinds of vitamins from different groups, Serious Mass receives the best reviews, and with thanks to the manufacturer from fans and users of Serious Mass sports nutrition.

Due to the ability to mix sports nutrition with various components in composition: milk, kefir, yogurt, jam, etc., Serious Mass has the best reviews, and this is not counting the fact that in recent years the gainer has occupied only first places in the nomination "Best sports nutrition of the year.

Serious mass received reviews from the harshest critics, thanks to fast-acting proteins and excellent, unique taste. Small crystalline fructose supplementation makes sports nutrition even more effective than you would expect from any other manufacturer.

It must be concluded that the Serious Mass gainer is the best nutrition for an athletic body, because it is so rich in all the necessary vitamins and proteins. Get a gainer at low prices, and get a chic appearance, as well as restless energy, which is so necessary for a modern person.