Whey gold standard whey protein. Protein Gold Whey Standard: composition, reviews. Proper protein intake for beginners
100% Whey Gold Standard has won the Supplement of the Year and Protein of the Year awards multiple times.
Since its inception, 100% Whey Gold Standard has been taken as the benchmark for whey protein. Optimum Nutrition now introduces the third generation of protein!
Like previous whey proteins, Optimum 100% Whey Gold Standard contains a patented protein blend:
- whey protein isolate using microfiltration technology;
- whey protein isolate using ion exchange technology;
- whey protein concentrate using ultrafiltration technology;
- hydrolyzed whey peptides.
Each serving of Optimum Nutrition 100% Whey Gold Standard gives you exactly what you need: the purest whey protein, low fat, low cholesterol and lactose.
It is very important that due to the minimum content of lactose, 100% Whey Gold Standard is suitable for people who are not recommended to take products containing lactose.
Whey protein 100% Whey Gold Standard is all the best, useful, effective and high quality!
Protein 100% Whey Gold Standard - now only better! The main benefits of the new Optimum Nutrition 100% Whey Gold Standard:
- High percentage of protein in each serving (24 grams).
- The main protein component of 100% Whey Gold Standard is whey protein isolate.
- For a faster supply of amino acids to the muscles, hydrolyzed whey peptides are added to Optimum 100% Whey Gold Standard.
- Contains special digestive enzymes for better absorption of whey protein. Optimum 100% Whey Gold Standard is great for people who don't recommend lactose products.
- Dissolves quickly.
- Each serving of 100% Whey Gold Standard contains over 5 grams of naturally occurring BCAAs!
- 4 grams of glutamine per serving.
- Gold Standard - the gold standard for protein quality.
THE GOLD STANDARD
Serving Size 100% Whey Gold Standard:
The amino acid composition of Optimum Gold Standard 100% Whey (in mg per serving):
- Tryptophan - 240
- Valine - 1440
- Threonine - 1720
- Isoleucine - 1520
- Leucine - 2470
- Lysine - 2120
- Phenylalanine - 670
- Methionine - 440
- Arginine - 480
- Cystine - 440
- Tyrosine - 590
- Histidine - 400
- Proline - 1540
- Glutamine & Precursors - 3870
- Aspartic acid - 2490
- Serine - 1240
- Glycine - 530
- Alanine - 1380
Other Ingredients: protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa, artificial flavors, lecithin, acesulfame potassium.
100% Whey Gold Standard is a fast source of protein that delivers 24 grams of whey protein per serving. Therefore, in order to maintain muscle mass, it is enough to take 100% Whey Gold Standard 2 times a day before (30-60 minutes) a workout and immediately after it, at the rate of 0.8 - 1 gram of protein per kilogram of body weight per day.
If your goal is to build muscle by adding whey protein to your diet, then you need to increase your protein intake by at least 2 grams per kilogram of body weight per day, or 2-4 servings of 100% Whey Gold Standard per day. In this case, it is recommended to drink the first portion immediately after waking up before breakfast.
Preparation of Gold Standard 100% Whey protein:
Mix one scoop (~30g) of protein with 200-250ml of water or skim milk. 100% Whey Gold Standard is easy to mix and has excellent flavor characteristics.
Servings Per Container:
package 4.5 kg or 10 lb - about 160 servings.
package 3.63 kg or 8 lb - 123 servings (vanilla).
2.2 kg or 5 lb can - about 77 servings.
can of 1.5 kg or 3.27 lb - about 45 servings.
jar 0.9 kg or 2 lb - about 31 servings.
jar 0.45 kg or 1 lb - about 15 servings.
Whey protein is popular among active people as it is easy to digest and a rich source of amino acids for muscle recovery. Whey Protein Isolate is one of the purest forms of whey and is the main ingredient in Optimum Nutrition's Gold Standard 100% Whey, the world's best-selling whey protein. Each serving of Gold Standard 100% Whey contains 24 grams of fast-digesting whey protein that is low in fat, lactose and other unnecessary substances. There is no doubt that Gold Standard 100% Whey is the standard by which all other whey proteins are measured.
Main:
Gold Standard 100% Whey is made from whey protein isolate
Contains whey protein microfractions, whey protein isolate and ultra-filtered whey protein concentrate
Contains over 4 grams of glutamine and glutamic acid per serving
Contains over 5 grams of BCAAs (Branched Chain Amino Acids - Leucine, Isoleucine and Valine) per serving
Optimum Nutrition's Gold Standard 100% Whey is the "Gold Standard" for proteins
You can buy real Gold Standard 100% Whey in our sports nutrition store.
Gold Standard 100% Whey Nutritional Ingredients Per Serving (1 Scoop - 29.4g)**:
- Calories - 120, incl. calories from fat - 10
- Total fat - 1 gr., incl. saturated fat - 0.5 gr.
- Cholesterol - 30 mg.
- Sodium - 60 mg.
- Total carbohydrates - 3 gr., incl. sugar - 1 gr.
- Protein - 24 gr.
- Calcium - 10%
Percent Daily Value of Vitamins and Minerals based on a diet of 2,000 calories per day.
Ingredients**: protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, acesulfame potassium, Aminogen (Aminogen), lactase.
How to take Gold Standard 100% Whey, recommendations for use: mix one scoop of Gold Standard 100% Whey with 180-240 ml. cold water, milk or your favorite drink. Take throughout the day to meet your protein needs. You can also use Gold Standard 100% Whey to prepare various dishes. Gold Standard 100% Whey is instantized so it dissolves very easily. Do not exceed the recommended dosage. The product should not be used as a substitute for a complete diet. Stop taking the product if you feel abnormal health conditions.
Servings Per Container: Gold Standard 100% Whey 454 grams - 14, Gold Standard 100% Whey 912 grams - 32, Gold Standard 100% Whey 2273 grams - 80, Gold Standard 100% Whey 4540 grams - 154.
Contraindications: individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note: is not a cure.
Storage conditions: store away from direct sunlight, in a dry, cool place out of the reach of children.
Best before date: look at the package.
Manufacturer: Optimum Nutrition Inc. Attn: Consumer Affairs Dept. 700 N. Commerce Street, Aurora, IL 60504, USA.
* description provided by the product manufacturer.
** The composition of nutrients and ingredients, as well as the weight of one serving and the weight of the product itself, may vary slightly depending on the taste of the product.
100% Gold Whey Standard protein is the most famous and popular supplement among bodybuilders from all over the world. This product was developed by a huge giant from America - Optimum Nutrition. Protein is an indispensable substance that contributes to the development of muscle mass. It is based on whey protein concentrate and isolate, as well as amino acids necessary for the human body. They affect the blocking of the flow of catabolic processes.
What is this supplement for?
If you want to be a great bodybuilder and have great muscle mass, then Gold Whey Standard protein is the perfect solution. With it, you will be able to build lean muscle thanks to high and low - fat and carbohydrates. This tool is used not only by novice amateurs, but also by professional athletes.
If you want to excel in sports and have a great appearance, while not compromising your health, then Gold Whey Standard protein will be your ideal ally.
Balanced diet
Very often, people do not have enough time even to take a full breakfast, lunch or dinner. In this case, you can enjoy the taste of healthy protein. Do not think that they are harmful to your health. A quality product contains only proteins, glutamine and BCAAs that are useful for the human body. Therefore, Gold Whey Standard protein will not only replace a full meal, but also work on your muscles.
Key Benefits
It is not for nothing that the Way Gold Standard protein occupies a leading position in the world. After all, it perfectly performs its functions and generally has a good effect on the human body:
Actively participates in the process of gaining muscle mass.
Almost completely absorbed by the body.
Completely saturates with so important and necessary amino acids.
Improves concentration and memory.
It has a positive effect on immunity, strengthening it several times, which is especially important during periods of colds and viral diseases.
Prevents the breakdown of muscle proteins, so they will not decrease in volume.
Amino acids enter the muscles immediately after drinking a cocktail.
They add energy. This is especially important during the actual workout. Your productivity will increase, and you will be able to do even more than you planned.
All anabolic processes are accelerated in the body.
Composition and nutritional value
Protein "Way Gold Standard" consists of three main components:
whey protein isolate;
Glutamine and important amino acids;
Hydrolyzed whey peptides.
One serving, which is thirty-three grams, contains:
24 g protein;
4 g carbohydrates;
2 g fat;
140 mg calcium;
210 mg sodium.
The energy value of the product is 130 kcal.
Protein Optimum 100 Whey Gold Standard is very easily and quickly absorbed, so there are no problems with digestion. This is confirmed by reviews. In addition, you can easily dissolve the powder in any liquid.
By consuming just a few shakes per day, you will saturate your body with the necessary proteins and amino acids that positively affect the growth of your muscles.
How to take protein?
Pour 200 ml of liquid into your blender or shaker. You can use plain water, as well as milk or juice. Add one scoop of the blend that comes with 100 Whey Gold Standard Protein. It holds about 33 grams.
Stir the cocktail for about thirty seconds. If you prefer to drink chilled drinks, add a few ice cubes to the shaker. Additional ingredients can be used to improve the taste. For example, fruits, honey or peanut butter.
If you don't have a shaker or blender, just mix your drink thoroughly in a glass using a teaspoon. By the way, you can add more or less liquid in order to create the most optimal cocktail taste for yourself.
You can take the first portion of the mixture in the morning immediately after waking up. The second - before training, the third - after it.
After you have drunk your morning portion, wait thirty minutes, then have a hearty breakfast. Remember that breakfast is the most important meal of the day. On days when you don't have training, drink a prepared smoothie throughout the day.
By the way, this protein can be used not only as a main dish, but also as a tasty supplement. For example, add a serving of the mixture to the milk or yogurt you pour over your morning muesli. So you get a delicious and healthy breakfast. Try pairing proteins with your favorite baked goods. For example, cupcakes or pies. So you get much more benefit from your favorite treats.
Are proteins good or bad?
Very often, a novice athlete wonders if it is worth using it. Of course, first of all, you need to pay attention to such an indicator as price-quality. A very cheap product contains, most likely, low-quality raw materials. Protein "Wei Gold Standard" consists only of safe components, therefore it has a positive effect on the human body. Such mixtures are natural, and therefore safe.
There are several reasons for the negative rumors about the harm of proteins. Very often, novice athletes confuse them with anabolics. You will notice the first results within a few weeks after application. Negative consequences can be revealed only in cases of non-compliance with the recommendations, as well as in the presence of hidden diseases. If there are, then before using a protein supplement, be sure to consult a doctor, and you will not experience the negative effects of this product. By the way, a protein supplement is used not only for building muscle mass. The substances contained in the composition contribute to the process of fast and healthy weight loss. Gold Whey Standard protein has a considerable price, while its quality is excellent. Judging by the reviews, all athletes who combine protein intake and training have excellent and fast results that are visible even to the naked eye.
If you want to see real results with protein supplements, hit the gym at least three times a week. Don't wait for the result to appear on its own. Only comprehensive measures will guarantee your beautiful appearance. Based on consumer reviews, we can conclude that protein shakes are an effective tool only if all recommendations are followed. In other cases, you can not only not build muscle mass, but also gain a couple of kilograms in the form of fat.
Optimum Nutrition's Whey Gold Standard is the standard protein supplement in the sports nutrition market.
Bodybuilders pay special attention to their bodies. They do not spare themselves in the gym and work hard. In conditions of constant tension, the body needs support in order for muscles to grow and recover from hard training. This support will be Whey Gold Standard protein from Optimum Nutrition.
Even 10 years ago, he was recognized as the best protein of the year and for a long time held the championship.
In 2010, Whey Gold Standard protein was named the best product that sports nutrition can offer.
There is no protein that equals Whey Gold Standard.
A beginner will ask: what is so special about Whey Gold Standard? How is it different from other protein powders? We will answer: "Method and technology of production." This despite the fact that the composition of Whey Gold Standard does not differ from other proteins.
Compound:
- Whey Protein
- whey peptides and its enzymes
- glutamine for muscle recovery after training
Peculiarities:
- Whey Protein Isolate goes through several stages of purification (90% pure protein).
- Processing of products takes place at low temperature and in an environment with a high level of acidity.
- Due to special technologies, the protein enters the muscle tissues very quickly.
- This protein does not contain fats, lactose and carbohydrates. The absence of these components allows you to build muscle mass very quickly. Prevents formation of subcutaneous fat.
Learning to Take Whey Gold Standard
There are several options for receiving:
Option number 1. Drink a protein shake in the morning after waking up, half an hour after training and before bed.
Option number 2. Once - between meals, the other - immediately after the end of the workout, so that the recovery process occurs quickly.
Option number 3. The first time - in the morning, the second - between meals, the third - after training.
Important! Do not drink Whey Gold Standard prior to exercise as this will cause drowsiness and fatigue. Don't take your daily protein intake at one time. You should choose one of the listed options and follow only it.
To prepare a Whey Gold Standard protein shake, combine one scoop of powder with 150-250 ml of liquid (water, juice). Shake with a shaker for 20-30 seconds. If you want to increase the calorie content of the supplement, mix the protein with milk, the fat content of which is 0%.
Optimum Nutrition Whey Gold Standard Protein is an effective protein supplement.
It will help to make your body embossed and beautiful. It is very pleasant to drink it, because it is shaken well.
Whey Gold comes in a variety of flavors: chocolate, caramel, banana, tropical punch, strawberry, cookies and cream, vanilla ice cream, and more.
The only drawback of Whey Gold Standard protein is the price. It is really high - more than 3 thousand hryvnias for a package of four and a half kilograms. But experienced bodybuilders say that the quality and effect of Whey Gold Standar is worth the money.
Choose only the best products.
Other Ingredients:
- strengthening the immune system;
Reviews for 100% Whey Gold Standard
Whey Complex 100% Whey Gold Standard is one of the most popular protein supplements. Reviews confirm the credibility of the product among both professional athletes and ordinary gym visitors due to its good digestibility, high performance and the absence of side effects for the digestive system. Some athletes find the cost of 100% Whey Gold Standard to be overpriced, but it is well justified by the wide range of benefits of a protein supplement.
As for the taste characteristics of 100% Whey Gold Standard, the prepared cocktails are not cloying due to the use of natural ingredients. The most popular is 100% Whey Gold Standard with chocolate flavor, the least popular is with strawberry filling.
Results
100% Whey Gold Standard is a multifunctional sports supplement for fast achievement of sports goals by athletes of any level of training. Thanks to the constant improvement of the formula, Optimum Nutrition specialists have managed to obtain a perfect product without unwanted components, the effectiveness of which is confirmed by numerous awards and real testimonials from athletes.
Description
Protein is the basis of a healthy and balanced diet for those who want to achieve noticeable results in building muscle mass and beautiful muscle relief. Very often, athletes do not have the opportunity for a full meal, so the use of healthy protein supplements will be most welcome.
100% Whey Gold Standard is a high-tech protein supplement based on whey isolate and concentrate. A high-quality product contains only the protein compounds necessary for the body, BCAA amino acids and glutamine, so it can not only replace breakfast, dinner or lunch, but also work on increasing muscle volume.
Optimum Nutrition has worked for years to perfect the 100% Whey Gold Standard formula, bringing it to the ideal ratio of all components. It was created specifically for athletes seeking to increase the volume of lean muscles, therefore it contains a minimum amount of fat and carbohydrates.
What is 100% Whey Gold Standard for?
For an effective increase in muscle mass in conditions of constant heavy loads, it is important to ensure that the body receives at least 2 grams of protein per kilogram of its own weight. The task is greatly complicated by the fact that not just the amount of protein consumed, but the amount of protein absorbed by the body is important. Athletes' reviews confirm that it is very difficult to get such volumes of proteins from traditional food, which negatively affects the rate of muscle building.
The main difficulty lies in the incomplete assimilation and poor amino acid profile. This is due to the processes of heat treatment of food, so amino acid compounds are destroyed even before entering the gastrointestinal tract. As a result, athletes have to consume huge portions of protein foods, and only a small part of it brings real benefits to the body. If you use 100% Whey Gold Standard, then you can achieve your desired goals much faster. It includes several protein sources, which significantly increases its value for the body of athletes.
Composition 100% Whey Gold Standard
|
|||
| Serving Size 29.4 g | |||
| Servings ~ 74 | |||
| Composition in | 29.4 g | 100 g | |
| Energy value | 120 kcal | 400 kcal | |
| nutritional value | |||
| Squirrels | 24 g | 80 g | |
| Carbohydrates | 3 g | 10 g | |
| Sugar | 1 g | 3 g | |
| Fat | 1 g | 3 g | |
| Cholesterol | 30 mg | 100 mg | |
| Active ingredients | |||
| Calcium | 140 mg | 466 mg | |
| Sodium | 60 mg | 200 mg | |
| Potassium | 150 mg | 500 mg | |
| Enzyme Blend | 25 mg | 83 mg | |
| Aminogen® Lactase (standardized to 100,000 FCC units/g) | |||
| Composition of amino acids | |||
| L-tryptophan | 405 mg | 1350 mg | |
| L-valine | 1422 mg | 4740 mg | |
| L-threonine | 1654 mg | 5513 mg | |
| L-isoleucine | 1573 mg | 5243 mg | |
| L-leucine | 2531 mg | 8436 mg | |
| L-lysine | 2233 mg | 7443 mg | |
| L-phenylalanine | 748 mg | 2493 mg | |
| L-methionine | 492 mg | 1640 mg | |
| L- arginine | 505 mg | 1683 mg | |
| L-cysteine | 494 mg | 1646 mg | |
| L-tyrosine | 703 mg | 2343 mg | |
| L-histidine | 423 mg | 1410 mg | |
| L-proline | 1509 mg | 5030 mg | |
| L-glutamic acid | 4082 mg | 13606 mg | |
| L-aspartic acid | 2508 mg | 8360 mg | |
| L-serine | 1126 mg | 3753 mg | |
| L-glycine | 412 mg | 1373 mg | |
| L-alanine | 1180 mg | 3933 mg | |
Other Ingredients:
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Artificial Flavors, Lecithin, Acesulfame Potassium.
The formula of 100% Whey Gold Standard is built on high-quality components with high biological value due to the use of safe raw material purification methods without high temperatures and pressure:
- Whey Protein Isolate - Considered to be one of the purest protein sources found in sports supplements. The use of innovative filtration technologies allows you to separate the protein from excess impurities and split it into smaller fractions. As a result, it easily passes through the gastrointestinal tract and is quickly absorbed, filling the blood with amino acids within a few minutes after ingestion;
- Whey Protein Concentrate - digested some time after saturation of the bloodstream with faster sources of 100% Whey Gold Standard, which allows you to provide the body with nutritious nutrients without overloading the digestive system;
- whey peptides - provide a higher rate of breakdown and absorption of 100% Whey Gold Standard by the body;
- glutamine - promotes high-quality recovery after hard training and stimulates the protective functions of the body.
In terms of amino acid profile, 100% Whey Gold Standard has a high concentration of BCAAs: leucine, valine and isoleucine. In the structure of muscle fibers, they account for about 35% of the volume, so they are of key importance for the processes of growth and restoration of muscles.
For maximum assimilation of all active components of 100% Whey Gold Standard, a complex of special enzymes (aminogen and lactase) has been introduced into the formula, which will contribute to the complete breakdown of proteins and their waste-free use as muscle nutrition. The presence of lactase in 100% Whey Gold Standard minimizes the risk of allergic reactions in people with high sensitivity to lactose.
Benefits of 100% Gold Standard Whey
One 29 gram serving of 100% Gold Standard Whey provides 24 grams of highly purified whey protein, 5.5 grams of BCAAs, and 4 grams of glutamine. At the same time, the product contains only 3 grams of carbohydrates and 1 gram of fat, which allows it to be used even in conditions of strict low-carbohydrate diets.
The balanced content of the nutritional components of 100% Gold Standard Whey allows you to create ideal conditions in the body for the restoration and strengthening of muscle fibers after microtraumas received during intense strength training. It will be equally useful both in order to build muscle mass and maintain its volume during weight loss.
Benefits of 100% Gold Standard Whey:
- powerful dosage of protein per serving (over 80%);
- high absorption rate due to the presence of low molecular weight whey peptides;
- good absorption without discomfort for the gastrointestinal tract (even with high sensitivity to lactose) due to the complex of digestive enzymes;
- ideal solubility in any liquid and ease of preparation of nutritious cocktails;
- a wide range of taste characteristics (more than 20 types in total).
Results of consuming 100% Whey Gold Standard
100% Gold Standard Whey does an excellent job with the tasks assigned to it and in general has a positive effect on the health of the body. The use of 100% Whey Gold Standard allows you to recover faster after exhausting physical exertion and achieve sports progress in a short time. It is suitable for replenishing protein deficiency in the body for all athletes, without exception, regardless of the level of training and the preferred sport.
Regular consumption of 100% Whey Gold Standard protein provides:
- active increase in the amount of muscle mass;
- prompt replenishment of the needs for valuable amino acids;
- stimulation of anabolic processes;
- reduction of the recovery period after hard training;
- preventing the destruction of muscle proteins;
- providing athletes with energy for more productive training;
- strengthening the immune system;
- improving memory and concentration.
Only an integrated approach to improving your own appearance can guarantee the achievement of noticeable changes. The combination of 100% Gold Standard Whey with physical activity allows athletes to achieve excellent results in increasing muscle volume. A prerequisite for this is to follow the recommendations for the use of 100% Gold Standard Whey and visit the gym at least three times a week.
How to take 100% Whey Gold Standard
Optimum Nutrition recommends taking 100% Whey Gold Standard 2-3 times a day. To prepare a shake, stir 1-2 scoops of the protein mixture with 300-500 ml of water, low-fat milk or juice.
The intensity of taste characteristics can be adjusted by changing the amount of liquid, choosing the most suitable option for yourself. Fruit, coconut or peanut butter, or other ingredients can be added to a protein shake to turn it into a complete high-protein meal.
On training days, you need to consume 100% Whey Gold Standard at least twice: 30-40 minutes after the end of physical activity, as well as throughout the day. On non-training days, shakes can be consumed between meals. The maximum daily dosage of 100% Whey Gold Standard is not limited and is determined based on the need for protein and additional calories. To calculate it, the formula is used: 2 grams of protein per kilogram of body weight. The only restriction: it is not recommended to consume more than three servings at one time.
100% Whey Gold Standard is a fully instantized powder blend, so cocktails based on it are easy to prepare even without the use of a shaker, but only when stirred with a spoon in a glass of water.
