Orange diet for weight loss. Egg-orange diet: description, menu for every day for different periods, results
One of the most delicious and healthy. It cannot be attributed to mono-diets, since during it you can eat a variety of other foods. Orange has long been known for its dietary qualities, because in 100g. orange contains only 36 kcal, while it is very rich in vitamin C, as well as vitamins A, B1, B2, PP and trace elements such as magnesium, phosphorus, sodium, potassium, calcium and iron. In addition to helping burn our fats, oranges are also good for digestion, endocrine, cardiovascular and nervous systems. Oranges have an antiseptic and soothing effect. Thus, it is not just a fruit, but a storehouse of vitamins and health. There are several varieties of the orange diet. Each variety has its pros and cons. I will write about each variety below. With the help of the orange diet, you can get rid of 3 to 10 kilograms, depending on the chosen diet, as well as individual indicators.
The first version of the orange diet: 3 week diet.
Menu 1 week orange diet: Every day you need to eat at least 1 kilogram of oranges, 2 boiled eggs and drink at least 2 liters of non-carbonated water. Make sure that there is no allergy from so many citrus fruits. To withstand the first week of this diet is quite difficult, but simply necessary. During the first week, the body begins to cleanse and prepare for weight loss.
Menu 2 weeks orange diet: The second week is somewhat easier than the first. During the week, you still have to eat 1 kilogram of oranges daily, drink at least 2 liters of clean drinking water. But finally, you can add porridge to your diet (not salty, on the water, without seasonings). Of course, buckwheat is recommended as porridge, as it is one of the most useful cereals.
Menu 3 weeks orange diet: The third week of the orange diet is the easiest. Every day, you should eat one kilogram of oranges, as well as any fruits and vegetables, with the exception of bananas and potatoes in any quantity. Also during the day you need to drink 2 liters of clean water.
The second version of the orange diet: 3 week diet.
This diet is designed for 3 weeks. For three weeks of this diet, you can lose from 3 to 10 kilograms of excess weight. The menu of this diet is designed for a week, so the menu is repeated every week.
| Breakfast | Dinner | Dinner | |
| 1 day | 2 tomatoes, 2 boiled eggs, 2 croutons, lettuce | ||
| 2 day | 1 orange, 1 cracker, tea or coffee without sugar and milk | 1 orange, 1 boiled egg, 2 cups of kefir, 2 crackers | 125 gr. boiled beef meat, 1 tomato, 1 orange, cracker or toast, 1 glass of kefir |
| 3 day | 1 orange, 1 cracker, tea or coffee without sugar and milk | 1 orange, 1 boiled egg, 2 cups of kefir, 2 crackers | 125gr. steak or roast beef, 1 orange, crouton or toast, 1 glass of kefir |
| Day 4 | 1 orange, 1 cracker, tea or coffee without sugar and milk | 125gr. fat-free cottage cheese, 1 tomato, 1 cucumber (pickled), 1 cracker or toast | 125 gr. boiled beef meat, 2 tomatoes, 1 apple, cracker or toast, |
| Day 5 | 1 orange, 1 cracker, tea or coffee without sugar and milk | 200gr. boiled fish, 1 tomato, 1 cracker, lettuce, kefir 1 glass | 1 egg, lettuce, 1 tomato |
| Day 6 | 1 orange, 1 cracker, tea or coffee without sugar and milk | You can eat whatever you want, in limited quantities | |
| Day 7 | 1 orange, 1 cracker, tea or coffee without sugar and milk | You can eat whatever you want, in limited quantities | You can eat whatever you want, in limited quantities |
Orange diet contraindications:
Like any diet, orange has its contraindications.
The first is, of course, allergies. If you're allergic to citrus fruits, I don't think you'd be on this diet. However, those people who do not have allergies should be very careful, as during the diet you will eat a large amount of citrus fruits.
You should not go on this diet for people with peptic ulcer of the duodenum and stomach, as well as during an exacerbation of chronic bowel diseases.
Orange diet is contraindicated in patients with pancreatitis, as well as hypertensive patients.
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Oranges are loved by almost all people on our planet due to their rich juicy taste and fresh citrus aroma. In addition, oranges are rich in various vitamins, which makes them not only tasty, but also very healthy. Be that as it may, the orange diet is an incredibly tasty way to lose weight.
The orange diet is a great way not only to effectively lose weight, but also to cleanse the body of toxins and toxins, which is especially important in the winter and spring season, when the body's need for vitamins increases significantly.
In addition, orange is a powerful natural antioxidant and anti-stress for any organism, which means that its regular use will be a plus not only for the figure, but also for human health in general.
Orange diet recipes
orange diet for 3 days
An orange diet for 3 days will only help to slightly correct the figure. For a good result, it is recommended to repeat it periodically.
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orange diet for a week
This option helps to get rid of up to six kilograms of excess weight.
Monday
Breakfast
Dinner: a bunch of greens, a tomato, a slice of black bread, 250 ml of kefir.
Dinner: tomato, 250 ml of kefir, orange pulp of one fruit.
Breakfast: orange slices of one fruit, a cup of unsweetened tea.
Dinner: a bunch of greens, a boiled egg, a tomato, a slice of black bread, 250 ml of kefir.
Dinner: tomato, 250 ml of kefir, a small orange, boiled egg.
Breakfast: one orange, a cup of unsweetened tea.
Dinner
Dinner: 100 g of boiled non-fat beef, tomato, 250 ml of kefir, orange slices of one fruit, boiled egg.
Breakfast: orange pulp of one fruit, a cup of unsweetened tea.
Dinner: a bunch of greens, 100 g of boiled lean beef, tomato, a slice of black bread, 250 ml of kefir.
Dinner: 100 g of boiled non-fat beef, tomato, 250 ml of kefir, a small orange, boiled egg.
Friday and Saturday
During the day, there is only fat-free cottage cheese (400 g).
Sunday
All day there is fish steamed or boiled, portions are not large.
From the liquid you can drink without restrictions pure water without gas and green tea without sugar (the more the better).
orange diet for 3 weeks
This orange diet for weight loss is designed for 3 weeks, but only 5 out of 7 days will be considered dietary, on weekends, the body "gets used" and you need to eat as usual. During this time, you can get rid of 10 to 15 kg.
Breakfast will be monotonous, it will be tea / coffee without sugar or milk, 1 cracker or toast and 1 orange (sometimes it can be changed to grapefruit).
Lunch and dinner will vary depending on the days of the week. Fish and meat are steamed, boiled or grilled, preferably without the addition of vegetable and animal fats.
Monday
dinner- boiled egg, 2 crackers and 400 ml of kefir or yogurt + orange
dinner- 2 eggs and tomatoes, some lettuce, 2 toasts.
dinner- the same as on Monday;
dinner- lean beef 120 g, tomato, toast, yogurt and orange.
dinner- the same as on Monday;
dinner- roast beef or steak (125 g), a glass of yogurt, crackers and an orange.
dinner- tomato, pickled cucumber, low-fat cottage cheese (120 g) and toast;
dinner- 125 g lean beef, 2 tomatoes, croutons and an apple.
dinner- fish (200 g), tomato and some lettuce, toast, yogurt;
dinner- egg, tomato, lettuce.
Do not forget about the water balance. Water should be consumed non-carbonated, at least 2 liters per day. Drink tea and coffee without sugar, if you use juice, then exclusively freshly prepared.
Egg-orange diet: the essence and features of the diet
The effectiveness of the diet is due to the extremely low content of carbohydrates in the diet, in addition, the complete absence of salt leads to getting rid of excess water.
The name of this technique speaks for itself: the egg-orange diet is based on two main products - a chicken egg and an orange.
Orange can be successfully replaced with grapefruit, so you can come across two more names - egg-citrus or egg-grapefruit diet. In one of our diet options, vegetables are also provided, but their low calorie content does not play a significant role here.
The first version of the egg-orange diet
This diet lasts three weeks and helps to lose 5 to 9 kg of excess weight. A three-week egg-orange diet is built according to the following scheme:
First week- it is allowed to eat 9 eggs and 6 oranges a day, dividing these foods into three meals (breakfast, lunch and dinner);
Second and third weeks- fresh vegetables, fruits and herbs are added to these products.
Unsweetened tea and still water are allowed for the entire period.
Option 2: tough but fast
The second version of the diet on oranges and eggs is aimed at quick, urgent weight loss, for example, before any important event, before going to an event or at the opening of the beach season. The only difference, perhaps, is that eggs and oranges are offered to be eaten equally - six pieces a day. The duration of such a diet is a week, although, if desired, it can be extended up to two weeks.
There are several options for eating those same oranges and eggs. For example, you can eat two oranges and eggs at the same time, or alternate their consumption during the day, as you like. But it is worth paying attention to the fact that, in general, the combination of eggs and any kind of fruit is considered unacceptable, although in modern cooking, no matter what products are mixed.
Also, during a quick egg-orange diet, you can sometimes, no more than once a day, allow yourself some small vegetable, such as a cucumber or a tomato, and green tea with honey is also not forbidden.
Benefits of the Egg-Orange Diet
☀ Enhances metabolism, which contributes to better fat burning.
☀ Orange contains a lot of fiber, which cleanse the entire body.
☀ Citrus is rich in vitamins, especially vitamin C, trace elements and minerals such as calcium. For this reason, the consumption of oranges contributes to the proper development of children's bones.
☀ Fights stress, depression and is an excellent ally in the fight against influenza and SARS.
☀ Diet saturates the body with antioxidants.
Contraindications to the orange diet
Before embarking on an orange diet, pay attention to contraindications.
No matter how useful this sunny fruit is, it should not be used for gastritis, ulcers, and high acidity. You should not abuse oranges and with a tendency to diabetes, because they contain quite a lot of sugar. Orange, like other citrus fruits, can cause a severe allergic reaction, so people prone to allergies should use them with caution. 
The egg-orange diet is categorically contraindicated for people who have allergic reactions to diet components during pregnancy and lactation. Such a nutrition system is not suitable for chronic diseases of the gastrointestinal tract, excretory system and kidneys.
If contraindications do not concern you and orange is your favorite fruit, the orange diet is for you!
Many people associate oranges with the sun. The aroma of this fruit is able to increase vitality and improve mood. There is an opinion that being in an orange grove, you can improve your health and calm down. Of course, this is just a beautiful legend, but there is still some truth in it, since this sunny citrus contains a lot of ascorbic acid.
The most useful for our body is red (Sicilian) orange, which prevents the accumulation of fat mass. Fortunately, in our time, finding a medicinal exotic fruit is not problematic, and the pricing policy is acceptable. Nutritionists say for weight loss.
Such a tasty, vitamin-rich diet not only helps fight extra pounds, but also removes toxins, as citruses are rich in fiber. Thanks to this, we do not feel hungry for a long time. The feeling of satiety lasts up to five hours. Let's talk about this in more detail.
Composition and useful properties
Traditional medicine ascribes medicinal qualities to this fruit. Citrus helps fight malignant tumors, removes metabolic products and harmful toxins that negatively affect a person's appearance and cause various diseases. In addition, due to its huge content, it is considered a powerful antioxidant and is recommended for rejuvenation.
It should also be noted that citruses have a beneficial effect on the digestive tract, since they contain dietary fiber. That is why oranges are shown for weight loss and normalization of metabolic processes by many doctors and nutritionists. It is worth mentioning the presence of special substances in them - limonoids, which give a pleasant bitterness to the fruit. It is scientifically proven that they block cancer cells and protect blood vessels.
A small slice of this fruit will keep your heart healthy. Folic acid (vitamin B9), which is present in the composition, regulates blood pressure, prevents stroke, relieves depression, which is especially important during a diet. As we can see, the benefits of citrus are endless.
calories
Oranges contribute to weight loss not only because of the fiber content, but also because of the low calorie content. One fruit contains approximately 90 calories. After you eat a medium orange, you will be full and energetic for at least three hours without adding extra fat to yourself. The low calorie content of citrus has inspired nutritionists to create an effective diet.
If you decide to try it on yourself, then know that fats and proteins should also be present in the diet. Without these important components, not fat, but muscle mass will be burned. Remember: without fat, vital vitamins and minerals are not absorbed. These citruses are the basis of the menu, but you do not need to completely deprive yourself and other products. To achieve a more stable and effective result, use orange oil for weight loss.
A comprehensive method for weight loss
Essential oil is widely used for massage and body wraps. In combination with an adequate diet, it improves blood circulation and removes excess fluid. The fragrance sets you in a positive mood. At home, you can use these procedures.
High Performance Wraps:
- Mix three drops of orange, juniper, cypress oil and two tablespoons of olive oil. Rub the resulting mixture into problem areas with massage movements and wrap with a film. Leave on for 20 minutes, then wash off.
- A wonderful recipe that shows stunning results in a short time: combine five drops of orange oil, a drop of two drops of lavender and a large spoonful of sesame. Apply similarly to the above recipe.
- Take two large spoons of heavy cream, add 10 drops of citrus essential oil, 100 grams of blue clay to them. Dilute the mixture with a little water to get a homogeneous thick consistency. Apply it on ordinary bandages and wrap the skin, cover with a film on top, hold for half an hour and rinse.
You can add orange essential oil to the bath for weight loss. 10 drops of this substance must first be dissolved in cream. The procedure takes no more than 20 minutes. A homemade coffee-orange scrub made from 10 drops of oil and a glass of coffee grounds has proven itself well. The resulting composition is rubbed all over the body and washed off with cool water.
Such manipulations are prohibited in case of damage, irritation and skin allergies. To reduce appetite, experts advise inhaling the aroma of citrus oils and burning a vanilla candle before eating. Such simple recommendations will fill you with positive emotions and reduce the feeling of hunger.
Oranges for weight loss: a list of diets
Numerous reviews of women and men who have adhered to this way of eating say that it is quite tough. But literally in a couple of weeks, the weight simply disappears from 3 to 10 kg and never returns. That's just "sit" on this diet for more than three weeks is prohibited. Below you will find a list of recommended orange diets.
Egg-orange
Promises to help you lose up to 7 kg in about seven days, while without excruciating hunger and side effects. Her scheme is quite simple: you need to eat a kilogram of these fruits daily (6-7 pieces).
In the first week, supplement the diet with boiled eggs, in the second, include cereal cereals, salt, and the third should be rich in other fruits (banana, grapes) and vegetables.
If you urgently need to lose a couple of kilograms, we recommend that you go on a protein-orange diet, which can be carried out for no more than three days. The menu consists of 5-6 boiled proteins and six fresh oranges. Fat melts before our eyes, lightness is felt throughout the body.
chicken orange diet
The benefits of an orange for weight loss are invaluable, especially when combined with boiled chicken fillet. Separate nutrition is implied, that is, at one time you can eat two hundred grams of boiled chicken and no more than three fruits. The number of receptions is 6 times a day. During the diet, try to move more - and you will immediately notice a positive result.
apple-orange
We advise you to carry it out at the beginning of spring or summer, when you need to normalize your weight after a cold winter, cleanse the body and recharge with good emotions. It is designed for no more than seven days. During this period, you should drink plenty of fluids and refuse heavy meals.
In the morning and at dinner, eat rye bread, low-fat cheese and green tea without sugar.
After 4 hours, eat an orange and an apple.
At lunchtime, prepare a fruit salad (apples, oranges) and dress with classic low-fat yogurt.
During the day, drink up to three liters of water (non-carbonated), play sports, and then you can lose 5-7 kilograms.
After five days, take a break for a few days, just do not overload the body with fatty and sugary foods. For a quick and long-term result, oranges are indispensable for weight loss. Reviews of people who have tried this method on themselves are mostly positive.
Cons and contraindications
But, in addition to the advantages, there are also disadvantages. Oranges for weight loss are not suitable for people who are allergic to citrus. This method of weight loss is not recommended for people with gastrointestinal diseases, since the substances contained in these fruits can provoke intestinal upset.
Everyone else can enjoy the orange diet, painlessly adjust their figure and enjoy the taste.
The orange diet became popular and in demand several centuries ago. However, in those days, the cost of oranges was too high for these citrus fruits to be available to all the fair sex. In our time, oranges have noticeably fallen in price, and you can buy them almost everywhere. Since oranges make up the bulk of the diet, certain requirements are imposed on them. Be sure to choose ripe, juicy and sweet fruits. On sour oranges, you are unlikely to be able to hold out for very long. Before eating an orange, be sure to wash it well with plain water.
Orange diet for weight loss
Carrying out an orange mono-diet improves metabolism, the color and condition of the skin and hair, strengthens the immune system, and cleanses the body. In addition, the presence of a large number vitamin C in citrus fruits allows you to effectively resist any colds. Orange-scented essential oils also help you lose weight effectively.
The size of an orange allows you to quickly fill your stomach, saving you from bouts of hunger. With a relatively low calorie content of an orange (only 45 Kcal), almost all vital vitamins and microelements enter the body. However, in the presence of gastritis and other chronic diseases, the orange diet can be harmful and you should ask your doctor for advice.
Read more about the health benefits of orange
There are 2 options European orange diet for 14 and 21 days. The result of the orange diet for 2 weeks there will be a loss of 5-7 kg of excess weight, and a diet for 3 weeks - from 10-12 kg. There are several more types of orange diets designed for 3 days or a week, as well as several more varieties: egg-orange, apple-orange, chicken-orange.
Orange diet menu for 14 days:
First and seventh day:
Breakfast: 1 orange, tea with crackers
Lunch
Dinner: 1 boiled egg, 1 orange
afternoon tea: 1 cup low-fat kefir, cracker
Dinner: 2 boiled eggs, 1 lettuce, 2 tomatoes
Second and third day:
Replace eggs with lean boiled meat.
Fourth and fifth day:
Instead of eggs and meat, you should include low-fat cottage cheese in your diet.
Sixth day:
Cottage cheese is replaced with low-fat fish: boiled, baked in the oven or steamed. During the second week, it is recommended to repeat a similar alternation of products.
Sweet, juicy, bright and healthy orange is a favorite treat for children and adults. This citrus is very useful to eat because it is a natural antioxidant, has an antimicrobial effect and improves immunity. It can also be used for effective weight loss - there are several options for diets with oranges.
The use of oranges not so much to fight extra pounds, but for the beauty of the skin, hair and nails, began the charming mistress of Louis XIV Ninon de Laclos. She decided that she needed to eat at least 12 fruits a day. By the way, it cost the king a lot, since overseas citrus was quite expensive. However, the result was worth it, the radiant and velvety skin of Mademoiselle de Laclos was legendary.
Losing weight on oranges is not only very effective and healthy, but also pleasant. In addition, they are more accessible today than in the days of the French monarchs. The dietary value of the fruit lies in its low calorie content and the presence of coarse fiber fibers, which gives a feeling of fullness for a long time. This means that after eating just one orange, you will feel full for 4 hours! In addition, citrus contains many useful substances for the body, such as:
How to shed those extra pounds
The value of citruses for weight loss is very large. The orange diet in different variations allows you not only to lose extra pounds, but also to put your health in order. It is interesting that nutrition systems based on the use of oranges do not require additional intake of vitamin and mineral complexes, since the fruits themselves contain many useful substances. You also don’t have to worry about the feeling of hunger - the combination of products gives saturation for a long time.
The process of burning body fat occurs on a diet not only by reducing the calorie content of food, but also by gently cleansing the intestines. This process is provided by coarse fibers contained in oranges, they gently remove toxins and speed up metabolism.
To whom the diet is contraindicated
The orange diet has its own contraindications, like other diets designed for rapid weight loss. Any diseases of the gastrointestinal tract are a contraindication. It is also necessary to start adhering to the nutrition system only after consulting a doctor for people who have problems with the liver and kidneys. Pregnant women and nursing mothers should also not lose weight using this technique.
orange diet for a week
You can lose as much as 3 kg. Although the diet is designed for 7 days, it will be quite simple to follow it, since the diet contains not only citrus fruits, but also other products.
Menu for the week
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | One medium-sized orange and a small toast of whole grain bread | Boiled chicken egg (1 pc.), kefir or yogurt with a small percentage of fat content, not more than 5% (1 cup), orange (1 pc.), cracker (1 pc.) | Hard-boiled egg (1 pc.), Medium-sized tomato without salt (2 pcs.), Cracker (1 pc.) |
| 2nd day | Oatmeal porridge boiled in water without adding salt, sugar and oil (no more than 200 g), orange (1 pc.) | Salad with fresh vegetables | Cottage cheese 1% fat (150-200g), orange (1 pc.), Green tea without honey or sugar |
| 3rd day | 1 hard boiled egg, 1 orange, unsweetened green tea | Lean fish, steamed or boiled (200 g) | |
| 4th day | On this day, the diet consists of 3 oranges and 1.5 liters of low-fat kefir. All products must be divided into portions and taken throughout the day together or separately. It is important that at least 4 hours pass between meals. | ||
| 5th day | Porridge boiled in water (choose cereal to your taste - everything will do except semolina, salt, sugar and oil cannot be added), orange (1 pc.) | Thick vegetable soup | Salad with fresh vegetables and orange (1 pc.) |
| 6th day | Cottage cheese 1% fat (200-250 g), orange (1 pc.) | Orange (1 pc.), low-fat kefir (1 cup) | |
| 7th day | A glass of low-fat yogurt and an orange (1 pc.) | Chicken breast, steamed or boiled (200 g), garnished with fresh or steamed vegetables | Salad with fresh vegetables, orange (1 pc.) |
It is important to remember that kefir and purified water, which you need to drink up to 2 liters per day, should be at room temperature so that the body does not remove them too quickly. It is best to drink liquids in small sips.
orange diet for a month
There is a diet option for 4 weeks, it is very easy to follow her diet, because it is rich in a variety of foods. You can lose weight with the help of such a nutrition system by as much as 15 kg. Depending on your initial indicators and characteristics of the body, the figure may vary.
Menu for 4 weeks
| 1, 2 and 4 weeks | 3 week | ||
|---|---|---|---|
| Breakfast | Every day this week, we will need to eat half a medium-sized orange and one hard-boiled egg. | ||
| 1st day | We dine with fruit in as much quantity as we want. It is imperative that they be of the same species, with the exception of bananas and grapes. | We have dinner with boiled or fried lean meat. | Fruity, we eat our favorite fruits in any quantity. |
| 2nd day | We have lunch fried without oil or boiled chicken breast in any quantity. | We have dinner with a salad of fresh vegetables, a dried slice of black bread and one orange. | Vegetable. We cook and eat any vegetables, with the exception of potatoes, because they contain starch. |
| 3rd day | We have lunch with any cheese with the lowest percentage of fat content, crackers and fresh tomatoes. | We have dinner with boiled or fried lean meat without oil. | Fruit and vegetable. We combine fresh fruits and boiled vegetables. |
| 4th day | For lunch, we eat fruits of one kind in any quantity. | For dinner, boil or grill lean meat, prepare a salad with fresh vegetables as a side dish. | Fish. We cook lean fish for a couple or boil, for a side dish - boiled vegetables or fresh cabbage salad. |
| 5th day | Lunch consists of boiled hard-boiled eggs (2 pcs.) And a side dish of boiled vegetables. | For dinner, boil or steam low-fat fish, fresh vegetable salad and eat one orange. | Meat. Boil lean meats, steam vegetables for a side dish. |
| 6th day | We eat fruits. | Dinner is prepared from lean meat and vegetable salad. | Choose one type of fruit and eat them all day. |
| 7th day | For lunch, we cook lean chicken meat without skin, prepare a salad with fresh vegetables, eat tomatoes and one orange. | We have dinner with boiled or steamed vegetables. | We repeat the diet of the 6th day. |
Interesting to know - if you suffer from heartburn during the orange diet, do not rush to take any pills. One or two bunches of herbs (dill, parsley or lettuce) will help you get rid of these unpleasant sensations.
You can choose the most suitable diet option for yourself and say goodbye to being overweight once and for all. The diet is well balanced, therefore no side effects in the form of dizziness or fatigue are observed - this is confirmed by the reviews and results of consumers.
