Dikul methods for the back and joints. Dikul exercises for joints. To want is to be able

When problems arise with the musculoskeletal system - the spine or limbs - a person is ready to trust any treatment, if only to achieve a result. This is especially true for severe, advanced forms of degenerative lesions, with pain and severe impairment of motor activity. In such a situation, the best treatment seems to be the one that shows clear, impressive results. These include the technique of Valentin Dikul.

Valentin Dikul's technique

Many people know about this person, especially those who have encountered it from their own experience. Valentin Dikul is a circus actor who was immobilized due to a spinal cord injury at a young age. This is a person who was treated for a long time and unsuccessfully with all kinds of methods of traditional medicine, and the result was the first group of disability.

Dikul's developments first of all helped him get back on his feet, and then alleviated the fate of many other patients. What is their peculiarity and uniqueness? What diseases does this gymnastics help with?

Indications

It can be recommended as the main method of treatment in the initial stages. If the degenerative changes have gone too far, with the formation of intervertebral protrusions, Dikul's gymnastics is part of complex therapy as a kind of physiotherapy exercises.

Author's exercises can be used for lesions of the cervical, thoracic or lumbosacral regions. Each localization has its own, individually designed complex. But osteochondrosis and intervertebral hernia are not the only indication for treatment using the Dikul method.

Curvature of the spine also require physiotherapy exercises, especially if they are accompanied by various unpleasant symptoms.

Dikul's exercises are an excellent prophylactic. They are recommended for people whose work is associated with monotonous loads, mainly in a sitting or standing position. The author has developed special complexes - for office workers and drivers.

Underdeveloped back muscles are also an indication for exercise. Strengthening this muscle group, creating a kind of corset will help maintain the stability of the spinal column and alleviate the patient's condition.

Do healthy people need exercise? Yes. With age, the risk of degenerative diseases of the spine increases, and poor nutrition, poor ecology and inactivity aggravate the situation. The sooner preventive gymnastics begins, the longer a person does not know about back pain, problems with arms or legs, joint stiffness.

On what principles is the technique of Valentin Dikul based?

Principles of the methodology

The principles of the Dikul technique are similar to those of the usual one. But still they require more perseverance, perseverance, dedication from patients. According to the author, no one is able to help a person more than himself. Not a single simulator, not a single unique development will cure a patient of an illness, if there is no desire for it.

The Dikul technique is based on the following principles:

1. Gradual transition from easy exercises to more complex ones. At first, author's gymnastics seems to many to be too simple. It does not require special load, strength or flexibility. Having quickly coped with the initial complex, patients have a desire to complicate the task. However, this is the wrong approach. It is necessary to prepare the muscles of the back and spine for increasing loads and this should be done gradually.
2. Self control. The author pays special attention to this principle. This is probably due to the fact that it was strict and even tough self-control that at one time helped Valentin Dikul to get on his feet. When performing exercises, it is necessary to observe regularity and dose the load, monitor well-being, pulse and blood pressure. If you feel unwell, feel unwell, have a cold, gymnastics should be temporarily abandoned.
3. Strict adherence to rules. If the patient decides to practice according to the Dikul method, you cannot independently change the number of repetitions of exercises and approaches. It is also important to follow their correct sequence. You can increase the load if the gymnastics seems too easy, but the exercises must be performed in strict accordance with the program.

What exercises are indicated in the early stages of degenerative lesions and curvature of the spine?

Exercises

The author has developed many different exercises. They are aimed at combating osteochondrosis and hernias at all levels of the spine - cervical, thoracic, and sacral. A complex was also developed separately to strengthen the muscles of the entire back and abdomen.

Intervertebral hernia is a pathology that requires a careful approach when doing physical therapy. In Dikul's gymnastics, there are special exercises that improve the well-being of patients with such diseases.

For solving problems of the cervical region is of great practical importance.

Cervical treatment

You can make your own neck loop. The upper part can be a regular hanger, which is fastened with a rubber bandage in the right place, and the loop itself is held by its side parts. With this device, you can perform the following exercises:

• Lying on your back, you need to place the loop in the area of ​​\u200b\u200bthe chin and head. The tension of the rubber bandage should be moderate so that traction is felt. The head rises smoothly, and the chin tries to press against the chest. Jerks, sudden movements are unacceptable. Then follows the same smooth return to the starting position. For beginners, you need to perform one approach (8 repetitions) to the right and left. The exercise is performed regularly and after a month the number of approaches increases to three.
• The position of the body and the loop is similar, the rubber bandage is securely fastened. The head alternately smoothly leans towards the right and left shoulder and lingers in this position for 3–4 s, after which it returns to its original position. The exercise should be performed for 3 cycles of 8 repetitions.


• The position is the same. The head smoothly turns to one side, and the chin stretches to the shoulder and is held in this position for 2–4 s, after which it returns. Then the head turns to the opposite side. First, you need to perform this exercise in 8 turns in one direction and the other. Within months, the number of such cycles increases to 2-3.

Muscle strengthening

For the normal functioning of the musculoskeletal system, you need to have a well-developed corset of muscle tissue. It provides stabilization of the spinal column and eliminates posture disorders. The most commonly used exercises to strengthen muscles are:

• Lying on your back, you need to spread your legs so that the feet are approximately at shoulder level. The arms are crossed over the chest. On inspiration, it is necessary to turn the torso to the stop in one direction, the opposite shoulder comes off the surface. The pelvis, like the legs, remains motionless. In the turn, you need to linger for 2–4 s and smoothly return to the starting position. This exercise starts with one cycle (8 rotations in each direction) and increases to three repetitions in 4-6 weeks.
• The position is the same. The arms are crossed and wrap around the forearms. The body alternately tilts as much as possible to the right and left sides. It is important not to rise above the floor and not move the pelvis or legs. The exercise is performed in 3 cycles of 8 elements in each direction.

The symptoms of compression - pain and sensory disturbances - also become less pronounced. But do not forget that with the diagnosis of an intervertebral hernia, before starting any gymnastics, it is necessary to perform a CT or MRI of the spine and consult a doctor to reduce the risk of neurological complications.

Pathology of the musculoskeletal system, especially spinal injuries, today occupies far from the last place in the structure of morbidity in terms of prevalence on the globe. From year to year, the rate of post-traumatic conditions is growing, since with the development of technology, the proportion of injuries both at work and on the roads has significantly increased.

Rehabilitation measures for such patients are constantly being improved. One of the most effective methods in Russia today is the author's method of Valentin Ivanovich Dikul. Treatment of the spine using the Dikul method allows in almost 100% of cases to restore the motor activity of the affected segment of the spine or limb.

You can't fool the numbers

For 10 years of the existence of the technique, treatment according to it was carried out at the Center V.I. More than 7 thousand people from Dikul, and about 5 thousand more people have mastered the technique on their own. This indicates the popularity and effectiveness of the method among the population.

This technique has found such a large number of followers also because it returns people to activity, and does not reconcile with disability due to diseases and injuries of the spine, like many other well-known practices.

The history of the appearance of the Dikul technique

Academician, Doctor of Medical Sciences Valentin Ivanovich Dikul many years ago suffered a compression fracture of the spine, which threatened him with disability. Only the perseverance and ingenuity of the doctor helped him get back on his feet and return to a full life without restrictions.

Valentin Ivanovich developed and tested on personal experience a set of special exercises, and then designed a simulator that allows, with a certain persistence, to recover even after very serious injuries and operations on the spine.

How it works?

If, in the recovery period after an injury or operation, an immobilized patient does not engage in special gymnastics, at least passive, with the help of an exercise therapy instructor, his muscles will atrophy without the usual load, and the ligamentous apparatus becomes flabby. So the body will never recover. If you keep the muscular apparatus in good shape, then there is a chance to get back on your feet, as gymnastics and massage will stimulate the restoration of cells of the nervous system in the affected area. Therefore, it is very important to keep the muscles in working condition until the restoration of nerve impulses.

Of course, Dikul's technique is very laborious: the patient has to work, as they say, "up to a sweat", but the result is worth it. Patient and hard work, exercising on simulators, doing exercises at home not only improve the patient's physical and mental condition, but also restore his ability to move, help him adapt to this new life.

Indications

• Spinal injuries (cervical, thoracic, lumbar injury level).
• Post-traumatic large joints.

What do Dikul's methods include?

Treatment of the spine according to the Dikul method includes several areas.

1. Therapeutic exercise, consisting of two sets of exercises. The first complex provides the muscles with a constant daily load. It was created for general rehabilitation and is divided into two parts. In the morning, they perform exercises to restore the back and lower extremities, in the late afternoon - exercises for the abdomen, arms and chest. As a result, self-healing of muscle tone occurs. After mastering these exercises, proceed to the second set of exercises. At the same time, the muscle corset is strengthened, and, most importantly, a normal motor stereotype is formed, and functional blocks are eliminated.
2. Therapeutic gymnastics helps to maintain the achieved results. Its main task is to restore the elasticity of ligaments and muscles. Its important element is relaxation and strengthening of fortitude in the fight against negative emotions.
3. Physiotherapy contributes to the rapid regeneration of affected tissues.
4. Manual therapy.
5. Drinking regimen (reception of mineral water up to a liter per day).

How are classes conducted?

The duration of the rehabilitation course according to the Dikul method directly depends on the severity of the pathology. For someone, three months is enough to restore functions, while someone has to be treated for years.

Usually assigned three cycles of 12 lessons.

1. The first cycle is therapeutic and preparatory and adapts the body with the help of special exercises to a certain load. In this case, elements of Pilates, yoga, articular and respiratory gymnastics are used.
2. The second cycle is therapeutic, aimed at restoring the normal muscle tone of the affected area.
3. The third cycle is therapeutic and training, it develops the flexibility and mobility of the spine. After that, an individual set of exercises for working at home is developed for the patient in accordance with the results achieved.

What is the uniqueness of the technique?

The uniqueness of the technique of Valentin Ivanovich lies in the approach to the human body as a self-healing system. This technique provides for the fight against the disease and victory over it, and not getting used to it and adapting to the role of a disabled person, like many other Western techniques.

A person learns to control his own body, and not various novelties of technology for people with disabilities, and as a result of hard work, he regains the possibility of a full-fledged existence.

Valentin Dikul learned from his own experience what a spinal injury is, after which doctors no longer give hope that you will be able to walk. This is an incredible story of healing when, after a fall from a height of 13 meters and a terrible injury (he was paralyzed for 5 years), he returned to the circus again.

He says: “The doctors told me that I would be in a wheelchair for the rest of my life. But I decided to fight." And he fought and was able to put himself on his feet. He developed a variety of techniques for the restoration of the spine. His method of treatment is aimed at relieving pain and returning the functionality of the spine.


Dikul considers exercises to be the most effective method of treating a lumbar hernia of the spine. Their main task is to return the muscles to an optimal state. Relax tense muscles, and weak ones - restore tone. This famous gymnastics includes only 6 exercises, but they have no equal in terms of effectiveness.
THERAPEUTIC GYMNASTICS VALENTIN DIKUL
Exercise 1
Get on all fours, spread your arms wide, back straight, look forward. Inhale deeply, as you exhale, lower your hips to your heels, relax your back, and tilt your head to your outstretched arms. As you inhale, roll forward onto your hands, bending so that your head stretches up. You linger in this position and again sit on your heels. You do 10-12 repetitions.


Exercise 2
The starting position is the same as in the previous exercise, the knees are brought together. Raise your feet pressed against each other and swing your toes to the sides, leaning on your knees. Thus, the spine moves in the lumbar region, while the shoulders and chest are motionless. Do 10-12 repetitions in each direction.


Exercise 3
All the same position. Keep your back straight, chin parallel to the floor. In this exercise, it is necessary to lower the pelvis in turn to the sides, like a pendulum, until pain occurs (as low as possible). In the starting position, do not linger, swing from side to side. Only smoothly and without sudden movements. Also 10-12 repetitions on each side.


Exercise 4
The well-known exercise "cat". The position is the same, while inhaling strongly bend your back in the lower back, head to the ceiling. As you exhale, lower your head between your hands, and arch your back. Also smoothly, also 10-12 times.


Exercise 5
Lie on your back, bend your knees. Hands along the body. Slowly lower your knees to the floor to the left, then to the right. In this exercise, only the lumbar region is involved, the shoulder blades do not come off the floor. Breathing is deep, movements are smooth. Do 10-12 repetitions.


Exercise 6
The position is the same, knees bent, arms along the body, palms down. Place your left heel on your right knee. As you exhale, lift your right leg towards you. Exhale slowly and lower your leg to the floor as you inhale. Do 10 repetitions with each leg.

In this video, they tell and show in more detail how to perform exercises for the back with a hernia, developed by Dikul.
There is nothing complicated in these exercises, they are easy to perform and do not require special physical training. This method is based on four postulates that must not be violated: do the exercises every day, do the exercises for at least 60 minutes, observe the hygiene of the gym, and unwaveringly believe in success. If you follow these simple rules, then the pain will definitely recede. Take care of yourself and your health!

Excess weight, inactivity, malnutrition, bad habits and other negative effects on the human body never go unnoticed. All organs suffer, but the spine is most damaged. It bears the main load and is responsible for the normal functionality of the body. In a special place are mechanical or sports injuries of the spinal column, these injuries can cause complete paralysis.

Valentin Dikul himself had a severe injury, most doctors predicted him, if not complete immobility, then extremely limited motor functions. Dikul managed to independently develop an effective method for the complete restoration of the vital functions of the spine and not only recovered, but also returned to the circus arena.

In the future, he improved his methodology, due to this, the boundaries of its capabilities were significantly expanded. Tens of thousands of patients with the help of the developed methods were able to return to a full life after the most complex injuries and diseases. Even more people were able to reduce the consequences of spinal diseases or prevent their development.

Dikul's exercises - full course

One of the most complex diseases, doctors often recommend only surgery. But all operations on the spine are very dangerous, no one gives a 100% guarantee of success and never excludes an extremely negative result from damage to the spinal cord. The consequence of such injuries is paralysis of the lower extremities.

A vertebral hernia appears as a result of metabolic disorders in the tissues of the discs, mechanical injuries or excessive physical exertion; the pulpous nucleus protrudes and clamps the nerve endings. As a complication, paralysis of the legs and impaired functionality of the hip organs can occur. Of course, during movement, weight lifting and uncomfortable turns of the body, severe pain is felt.

The method of treatment of a hernia of the spine from Dikul

Dikul, after finishing work in the circus, took up the study of medicine, has the title of academician, approaches the problems of treatment very competently and balancedly. The main principle of healing - do no harm, is observed by him implicitly. The method of treatment combines the use of the achievements of traditional medicine with its own scientific developments. He does not promise an instant recovery, improving the quality of life can be achieved only in close cooperation between the patient and the doctor.

General instructions for exercise systems

Do not rush - one of the main principles of Dikul's work. Many patients, after removing the primary pain in the spine, immediately try to increase the load, thus hoping to speed up the process of complete recovery. This is a big mistake, it is absolutely impossible to do so. The doctor "accompanies" the patient from simple to more complex, only after preparing the muscle corset, you can gradually increase the load on various muscle groups.

All exercises are divided into three groups.

Only after working out in full and with a full load of the movements of the previous course, the technique is allowed to proceed to the next one. There are no specific deadlines, it all depends on the state of the patient's body and the patient's focus on recovery. The second, psychological, factor is very important. Another very important condition is the constancy of classes. Dikul recommends exercising at least three times a week.

self control

Few people can afford the constant presence of a trained instructor or doctor during exercises; you need to control the state of the body yourself. Health workers can only be contacted for periodic consultations in case of discomfort.

All provisions of the Dikul methodology must be observed on their own, no abrupt changes in the direction of increasing loads are allowed. With a temporary deterioration in well-being, you should not panic, you need to slightly reduce the load and continue exercising. It is advisable to keep a personal diary and write down data about your well-being in it. How has appetite, sleep, pulse changed before and after classes. If the patient fell ill with a viral infectious disease, then a pause should be made for the duration of recovery.

Rules for performing therapeutic exercises

Dikul advises strictly following the developed methodology and not making your own changes.

1. It is forbidden to change the order of exercises, increase the number of approaches and repetitions. If it has become very easy, then an increase in the load is allowed.

   

2. The intensity should depend on personal well-being, the body should be accustomed to loads gradually, without sudden overloads or long breaks. You should always pay attention to the change in well-being and, depending on the sensations, change the load. At the first adverse sensations, you should consult a doctor.

   

3. You can't make sudden movements. You need to move the trunk or limbs with the same rhythm in all directions. Air should be inhaled during tension, exhaled during relaxation. You need to breathe calmly and shallowly, delay during exercise is not allowed.

   

4. Sharp pains are a prohibitive signal for exercises in a hanging position. If you do not follow the rule, then you can further injure the discs of the spine. It is recommended to perform the exercise lying down to facilitate the exercise. They switch to the crossbar or the Swedish wall after completing the first courses and strengthening the muscular corset of the spine.

   

Dikul constantly reminds that any attempts to speed up recovery through a sharp increase in loads can backfire.

A set of exercises for the back

With the help of these exercises, not only pain is relieved, but also the muscle corset is significantly strengthened, connections between nerve endings and muscle tissues are restored. All Dikul's exercises are performed with spinal traction, which allows you to increase the interdiscal space to physiological levels and remove abnormal irritation of the nerve fibers of the spine.



To complete the complex, you will need a rubber bandage (available at pharmacies or sports stores) and loops for attaching to the arms and legs.



Due to the loops, tensile forces are evenly distributed around the circumference of the ends and discomfort is removed. At the final stages of treatment, the use of dumbbells, an expander, and other weighting agents is allowed. The rubber bandage should be fixed to the legs or arms and any fixed stop in such a way that its length does not interfere with the movements of the limbs. The tension force is adjusted individually, do not stretch the spine too much, the tension force must be increased gradually.



Much attention is paid to proper breathing, rhythm disturbance significantly reduces the effectiveness of therapeutic exercises.

Several exercises lying on your back or stomach

Preliminary conditions - acute forms of the disease have been removed.

1. You need to lie on your back on the floor, attach loops to your legs, tie rubber bandages to them. The length of the bandages should be at least one and a half meters. The arms are slightly outstretched. Now you need to slowly turn the left thigh to the maximum angle to the right, the back of the head and shoulders should be motionless. In the turned position, you should linger for 2-3 seconds. and just as slowly return to its original state. Further, the same movement is performed by the second thigh. Eight turns to the side count as one set. Rest is a prerequisite for classes, relax for at least two to three minutes after each set. Three sets per exercise.

   

2. Slightly spread the sides of the arm, change the position of the legs and close them, pull the socks towards you. To prevent your legs from moving during movement, tie them with bandages. There are times when the torso moves, to prevent this phenomenon, hold on to the stretched rubber bandages with your hands. Move both feet to the left, feet should slide on the surface. It is recommended to stay in this position for a few seconds and repeat the movements in the other direction.
3. The IP does not change, only the hands are fixed with bandages in addition to the legs. Feet shoulder-width apart, arms crossed over chest. Rotate each shoulder in turn, while trying to keep the rest of the body on the floor. You need to stay in the turned position for a few seconds, then repeat everything with the second shoulder. One approach - eight turns in each direction. You need to do three approaches.

   

4. Take some rest, walk slowly in a circle. When the pulse and breathing are restored, you can continue classes. Lie on your stomach, stretch your arms. In order to make it easier to perform movements, you can rest your heels on any piece of furniture. Slowly raise the torso to the maximum height up, while the back should bend. Hold the elevated position for a few seconds, lower your torso.

   

5. Lie on a flat hard surface with your back down, stretch your arms down, bend your legs at the knees at a right angle, put your feet on your toes. The exercise is done to stretch the vertebral discs, to do this, slowly raise the bent legs as close to the chest as possible, stay in this position for 2-3 seconds and slowly return to the starting position.

   

6. The starting position is the same. Now, at the same time as pulling up your legs, lift your shoulders, try to connect your knees and shoulders as close as possible.

   

standing exercises

In all cases, the posture should be as even as possible, it is not allowed to bend the spine during the performance of power movements. Each set has eight repetitions in each direction. For all exercises, three approaches should be done.

1. Stand straight, straighten your back, grab a stick with both hands and hold it horizontally below. Slowly lower yourself down, your back is only straight, your knees are slightly bent. The posture should resemble the position of a weightlifter while lifting the barbell, and the stick plays the role of a neck. Knees bent, stay in this position for a couple of seconds. You need to look ahead of you, breathe correctly, exhale at the maximum inclination.

   Take a stick or barbell

VALENTIN DIKUL- legendary person. The name of Dikul is known to the whole world, it is a symbol of the greatest fortitude and unbending will. It was these qualities that helped Valentin Dikul overcome the most difficult trials sent by fate. He not only overcame physical injury, he created a unique system for curing diseases and injuries of the musculoskeletal system. His system has helped and continues to help thousands of people around the world. Those who were in trouble, who were close to despair.

Dikul proved that the most serious illnesses recede before human courage. You need to concentrate on the desire to live, to be healthy - and the worst disease will recede.

The Dikul system is designed to restore health to people with serious injuries of the spine and limbs. As a therapist, Valentin Ivanovich Dikul has been working for many years with seriously ill patients who are unable to help official medicine. For almost two decades, Dikul has been heading the Russian Center for the Rehabilitation of Patients with Spinal Cord Injury and the Consequences of Infantile Cerebral Palsy, the Belyaevo and Losiny Ostrov Medical Rehabilitation Centers in Moscow. In addition to treatment, they teach patients themselves, specialists and everyone who wants original ways to deal with various diseases of the musculoskeletal system and the consequences of injuries. Among the patients of these centers are those who suffer from milder forms of diseases of the musculoskeletal system, and those who care about maintaining health, especially during sports overloads - weightlifters, bodybuilding fans, circus artists-"siloviks".

Dikul's technique is simple and effective. For classes on his system, simple simulators or elementary devices that can be made independently are required. Exercise machines do not require significant effort and can be performed by people of all ages, fitness levels and health conditions. After all, the system was originally created for those who have lost the ability to move, and therefore is perhaps the most “sparing” among those known.

The Dikul system is used to recover from fractures and injuries of the bones of the arms, legs, spine, hip joints and upper shoulder girdle, as well as to prevent the entire spectrum of diseases of the musculoskeletal system (including scoliosis, osteochondrosis, rheumatism, arthritis, etc.).

The main thing is to believe in success

Let's get acquainted with this unique rehabilitation system together. What does it include along with the methods?

Unconditional faith in the fundamental possibility of any person to rise above his pain, to overcome it.

Unbending will to win.

Iron discipline.

100% commitment to success.

Mastering the Dikul code means not just learning how to perform exercises. It means saying a resolute “no” to the disease, taking fate into your own hands, becoming the Master of your life, expelling ailments from it, proving to yourself and the whole world: the impossible is possible, BECAUSE I NEED IT SO, BECAUSE I WANT IT SO MUCH.

As the proverb says, it is not the gods who burn the pots. All that is required of you is to wish yourself recovery, complete and unconditional. You have everything for this: the will, the mind, the ability to concentrate. You will succeed, because Valentin Dikul has already paved the path to health for you. Follow it, build your faith, achieve the seemingly impossible!

Warning: do not self-medicate

The sets of exercises and recommendations given in the book are intended to strengthen the body, prevent skeletal diseases and gradually develop limbs that have lost mobility due to injuries.

However, keep in mind that this book is not a self-instruction manual for healing all injuries and ailments of the spine. Active amateur performance in this area is not recommended by anyone, including V.I. Dikul. Any case of illness or injury is special. No amount of advice and recipes can replace appeals to specialists.

Our book should be perceived by you as a guide to action. If you or your loved ones are in a difficult situation, do not despair, do not give up, do not believe in the hopelessness of any diagnosis! Visit a specialist to get this very diagnosis, listen to his recommendations. You can contact one of the Dikul centers. There, for each patient, an individual training system, muscle stimulators, and simulator designs are developed. You will be given therapeutic ointments that will help you get back on your feet quickly, and will give you the most comprehensive consultations.

You can practice at home on your own. You can help yourself, pull yourself out. You will do this because you have a wonderful example to live up to. This is Valentin Dikul, who won the sentence passed on him!

Fight for yourself, for your health, for your destiny. Be persistent and purposeful!

Milestones in the creation of the system - stages in the life of Valentin Dikul

Valentin Dikul was born on April 3, 1948 in the city of Kaunas, the then Lithuanian SSR. He was born prematurely, a little over a kilogram in weight, he managed to get out with great difficulty. The boy was left an orphan at an early age and at the age of seven he became a pupil of an orphanage in Vilnius, then in Kaunas.

About the name of the future champion: the Ukrainian surname of the father was written as "Dykul", but there is no "y" sound in the Lithuanian language. During the period of wandering around the orphanages of Vilnius and Kaunas, and then living with his grandmother, he was called Valentinas Dikulis. And only later did he begin to be called Valentin Dikul.

Medicine offers three ways, or stages, of treating these ailments:

All kinds of therapy, from manual to such modern varieties as laser, or "exotic" as electrophoresis with a solution of novocaine, coupled with physiotherapy exercises and all kinds of water procedures;

pharmacological way - taking drugs and introducing them into the joints by injection;

If the previous two do not help - surgical methods for eliminating especially serious consequences that do not really affect their causes.

It would be wrong to say that official medicine is completely mired in its own rules, established views, although this may be partly true. No, it's evolving. But at the same time, he continues to consider his goal to cure the disease using the most powerful arsenal of means, which every year becomes more and more. At the same time, the patient himself remains somewhere on the periphery, becoming for the doctor just a carrier of the disease.

The principle “to treat not the disease, but the patient” is proclaimed regularly, but classical medicine is actually “bad friends” with it. She rarely attaches importance to the personality of the patient, the strength of his spirit, the inner mood in the fight against the disease and the determination to overcome it. The load of knowledge accumulated by predecessors, which every doctor is forced to assimilate, is too great, inertia is overcome with difficulty. Meanwhile, the victory over the disease often depends on the will of a person.

Classical medicine categorically rejected the possibility of recovery from such an injury, which was received by Dikul. Classical medicine did not even assume that a person can heal himself after a severe injury! And he took it and came back to life! Sentenced by doctors to lifelong sitting in a wheelchair, contrary to the forecasts of doctors, he got up, went, began to do weightlifting, returned to performing in the circus! Moreover, he inspired thousands of followers with his example, who, practicing his method, also got out of wheelchairs! He did not believe the verdicts of the doctors - and won, not using the proposals of medicine, but going against her statements! He proved that where doctors are powerless, the human spirit is not powerless!

Valentin Dikul was helped not by medicines, not by operations, not even by massage and physiotherapy, but by his own will to live. It was she who forced him day after day, clenching his teeth, concentrating his strength, to fight his sentence. He had to stock up on the greatest patience, cast aside fears and doubts. And he "made" his doctors, who did not believe that he would get up.

Perhaps Valentin Dikul managed to cure himself, and then thousands of people, because he was not initially a professional doctor, an adherent of classical medicine. He did not think about what was possible and impossible from her point of view, but simply began to fight the disease - that's all. He was not interested in how his own principles of treatment are consistent with those generally accepted in medicine. And he won! He created a technique that was perceived by many physicians as at least dubious. But what difference does it make how it was evaluated if it worked! It is thanks to Dikul that thousands of people, sentenced by classical medicine to lifelong immobility, got up and went! Naturally, not immediately - overcoming pain, despair, own impotence. But they did it. And there is no mysticism in this. These are the results of a well-thought-out strategy that did not fit and does not fit into the canons of classical medicine.

It can be assumed that the short Dikul cure formula is: self-confidence + will + constant work on yourself + a system of exercises, rules and recommendations.

The person himself must believe in himself, want to recover and decide on the need for purposeful systematic training - too. But we will now move on to the Dikul exercise system.

Suppose you have been diagnosed with a disease of the musculoskeletal system by specialists. The question reasonably arises: should we completely neglect the advice of classical medicine and be treated according to Dikul, or is it still better to combine different approaches? There is no single answer and cannot be. Contact the Rehabilitation Center for a consultation. We repeat that each case is unique.

do not rush to acquire and take pharmacological preparations, especially expensive ones; the exception is, perhaps, only painkillers, but they must be resorted to in order not to "get hooked" on them;

do not rush to make a decision in favor of the operation recommended to you; the exception is operations for vital indications;

massage, manual therapy, physiotherapy, gerudotherapy (treatment with leeches), gymnastics - are shown to almost everyone; if the doctor recommends them to you, treat them with their help. But this does not negate the appeal to the Dikul system.

Who is the system for?

First of all, the technique was created for rehabilitation after spinal cord injuries and the fight against consequences of cerebral palsy close to them in a number of ways. Then, systems of exercises and ways of counteracting various diseases of the musculoskeletal system were added, since with a wide therapeutic practice it was impossible to separate areas of work and, moreover, to refuse suffering people for some "professional" reasons.

Dikul has been teaching his system for more than 20 years, and more than 30 have been involved in the rehabilitation of patients. Thanks to him, more than 4,000 patients got back on their feet and got the opportunity to move without aids. The same number of spinal disabled people also gained the ability to move, but with the use of special canes, walkers, etc. The result is more than impressive. It is noteworthy that Valentin Ivanovich himself does not take credit for him and usually says that he does not treat people who come to him, but helps to heal.

Master of Sports of the USSR / Russia, Academician of the Russian Academy of Natural Sciences Valentin Dikul requires long and hard work from his patients. He often tells patients that he can show how to do the exercises, but without the desire of the person himself, success cannot be achieved. You need to work daily, purposefully, disciplined, and then the strength will come, only necessary for this. Then the most hopeless patient will one day say: “I did it, I can go!” And cripples with an incurable spinal cord injury one day get on their feet and take their first steps.

In addition to people suffering from the consequences of spinal cord injuries and diseases of the musculoskeletal system, Dikul's technique is "addressed" to those who are actively involved in weightlifting, strength sports - professionally or amateurly. Many athletes get injured, and first of all, the spine and joints suffer. In the centers of Dikul, athletes and circus performers undergo rehabilitation. Many patients who were once brought in wheelchairs are inspired by the teacher's example, and they change recovery simulators for an athletic gym.

The leader encourages such patients, repeating again and again: you need to be strong. And at the same time, it reminds everyone who immediately takes on heavy dumbbells and a barbell bar:

Exploitation of one's own body requires constant control over emotions, and this should be known to every person. Unfortunately, most people treat the body like a perpetual motion machine, designed for cosmic loads. When I see this, especially among young people, I want to shout: “Come to your senses, suicides! The body is your friend, not your enemy. Help yourself to live longer, happier and more productive!

No, they don't hear, they don't want to understand. Until trouble grabs me, shakes me so that my brains ring, and fear - what will happen to me tomorrow? - will not make you shudder.

Second complex

Designed for those who have already mastered the first one and regained their mobility or strengthened their muscles enough to move on to more complex exercises. Some additional equipment will also be required, although the creator of the technique himself suggests not limiting the imagination and approaching all his recommendations creatively.

From the exercises, you need to choose those that will be within your power (one exercise for each muscle group), divide them into two parts and do it as follows: today we train one muscle group, tomorrow another, the third day is a day off. Weight and counterweight must be selected daily, depending on how you feel. It is very important to accustom the body to the loads gradually.

To start the exercise, do one approach, then increase the number of approaches to three. At the same time, for starters, you need to select a weight with which it is easy to perform exercises. The figures indicate how to use a counterweight to reduce the weight of one or another part of the body in order to perform an exercise that is not yet possible without a counterweight. It is important to make a complete movement, in which the straightening and contraction of the muscles would occur to the end. As the muscles recover, the weight of the counterweight should be reduced. Having learned to perform the exercise without a counterweight that facilitates it, then do it already with weights with the same load, gradually increasing its weight.

During the exercise, you need to breathe easily and rhythmically, without holding your breath. Rest 1-2 minutes between sets.

Description of the exercises: the numbers 5 x 8 mean that the exercise needs to be done 8 times, then rest for 1-2 minutes, then again, etc., for a total of 5 times. The result is 5 sets of 8 times.

You can choose almost any exercise. The main selection criterion is the involvement of those muscle groups that need it. And here we can talk not only about the extreme variant - immobility, but also about various joint disorders and associated difficulties in movement. You can use the exercises given here or create your own complex, not bad if with the help of your doctor or a specialist in physical therapy.

Stretching for cramps and spasms

During classes, especially at first, convulsions often occur - sudden involuntary contractions of paralyzed muscles. Although communication with the brain is broken, the body below the lesion sends signals to the spinal cord, which reflexively responds with muscle contractions. And irritation is transmitted even faster than in a healthy body, because as a result of damage, the transmission of weakening impulses from the brain is disrupted. The intensity of seizures varies from person to person. Seizures can occur during and immediately after exercise, or at night or at other times, interfering with sleep and rest. If the lower lumbar vertebrae are affected, seizures are usually not observed.

Sometimes, in addition to convulsions, spasms also occur - also involuntary muscle contractions, but longer, and they cause sharp, sudden movements. The concepts of spasms and convulsions are most often confused, calling "spasms" all convulsive movements of the muscles of the body.

To avoid cramps and spasms, you need to stretch, preferably several times a day. Valentin Dikul recommends the following muscle stretching exercises:

1. I. p. (starting position) - lying on your back. We bend one leg at the knee joint and pull it to the chest, the second leg is straightened, you can hold it with a load, such as a bag of sand. Then we change legs. The exercise is performed 10 times with each leg.

2. I. p. - sitting with straightened legs. Slowly tilt the torso forward as far as we can, straighten up. We repeat 10 times.

3. I. p. - lying on your back, legs straight. Breeding straight legs to the sides - 10 times.

4. I. p. - lying on your back, legs bent at the knee joints. We spread and bring our legs together 10 times.

5. I. p. - lying on your back, one leg is straightened and fixed, and the other straight leg is lifted up with gentle jerks. Run 10 times with each leg.

6. I. p. - lying on your back. Leading the legs alternately to the side - 10 times.

7. I. p. - lying on your back. One leg is bent at an angle of 90 ° and rests against any obstacle, the other leg is straight. We perform stretching of the muscles in the hip joint, bending the leg until pain appears. Do 10 reps with each leg.

8. I. p. - lying on your side. We take the straight leg back, supporting ourselves by the lower back. Performed with each leg 10 times.

9. I. p. - lying on the stomach. Bend the legs alternately at the knee joints 10 times.

10. I. p. - lying on your stomach (it is better to do it with an assistant who sits on your buttocks). The straight leg rises as far as possible. Performed with each leg 10 times.

11. I. p. - lying on the stomach, legs bent at the knees. Working out the ankle joints: we pull the toe of each foot towards ourselves 10 times.

12. I. p. - lying on the stomach. Bend both legs at the same time 10 times.

To want is to be able!

This thesis has been known for a long time. Strength of mind and purposefulness help to achieve what seems impossible at first glance. The phenomenon of Valentin Dikul is a vivid, but not the only confirmation of this. Still, determination alone is not enough. You need to make an effort to fulfill your intentions. At the same time, the chances of success increase if you know what exactly and how to do it.

Your fate, misfortunes and good luck, illnesses - trials or the results of your own erroneous actions, the wrong way of life - this is your path, no one will pass it for you, and you can really learn only from your own experience. At the same time, “nothing is new under the sun,” most of our difficulties have been and are being faced by many people. Individual researchers and entire teams of scientists, specialists, and practitioners have been dealing with the problems of human health for more than a century. In order not to reinvent the wheel, it is worth getting acquainted with what has been done in each area, at least in general terms. But to find, choose what will really be useful for you in this case, to try and “fit” for yourself is much more difficult. Let's hope that this book will be useful to those who are looking for effective methods.

The number of people who have suffered various injuries of the musculoskeletal system is quite large. Many of them are deprived of the opportunity to lead a physically full-fledged lifestyle, elementary everyday independence. Even close people can find it difficult to fully understand how difficult it is. It is all the more necessary, as V. I. Dikul writes, “to give sick people hope, faith, to raise willpower so that they fight with themselves. When a person is engaged even independently, at home, and does not suppress misfortune with vodka or smoking, this is of great benefit. Therefore, you need to support him, create such an environment in the family so that the patient works on himself. And that a person can do everything, the creator of the methodology for the rehabilitation of patients with spinal cord injuries has been proving for more than a decade.

In severe cases of injuries and diseases of the musculoskeletal system, official medicine does not leave people hope even for a partial recovery, does not yet know how to do this. Valentin Dikul does not consider himself omnipotent, he does not undertake to resurrect the dead or treat cancer patients. But in the area that he literally studied on himself, and then on thousands of other patients, he acts confidently and says: if you can, come to be treated. Not necessarily to us, choose, search. You can't - work yourself, at home, in a hospital ward, little by little, little by little, but every day. Your strong desire and the technique developed over the years are quite capable of performing another “miracle” if you manage to overcome yourself and, therefore, any fate.

It is worth recalling one more appeal of the academician, circus performer and athlete: athletes, bodybuilders, lovers of “rocking”, be careful! You need to raise the bar all the time, but do it gradually. Otherwise, from colleagues of a strong doctor, you can easily go to his patients.

Who does not know that health must be protected from a young age. Yes, how many people follow this wisdom?.. Yogis think for a reason: a healthy spine is the main condition for health and long life. In full agreement with all other medicine, V. I. Dikul believes that the prevention of spinal diseases is very important. But not only as a healthy lifestyle, which is recommended to everyone and always, but in the form of specific actions performed every day no matter what.

Valentin Dikul is a unique person, but it is he who can be called a truly human. Those who should be equal in every sense. And learn, if it happened, on his experience, master his methods and certainly believe in yourself.

Good luck in your work on yourself - this is a difficult but true path!

We have offered you a brief overview of the Dikul system. Anyone who needs individual consultations, a more detailed acquaintance with the system of V. Dikul, we recommend that you contact the Medical and Rehabilitation Centers under the guidance of V. I. Dikul “Belyaevo” (t. 495-779-25-25) and “Elk Island » (t. 495-188-58-01) in Moscow.