Morning exercises for older children. Thematic morning exercises in the senior group. General developmental exercises for children of the older group

September

Complex №1

Week 1 (no items)

I Walking. Run. Walking on toes (arms to shoulders). Walking on heels (hands on the belt) Light running. Walking with high knees (hands on the belt). Walking.

IIConstruction in three columns.

1. "Eyes" I.p. - o.s. "Eyes left, eyes right, up and down, and all over again"(6 times).

2. "Mouth" (kinesiology exercise). “In order to speak better, the mouth must be mobile”

(6 times).

3. "Let's wave our wings!" I.p. - hands to the side.1 - hands to shoulders;2 - i.p.(8 times).

4. "Let's grow big!" I.p. - o.s.1 -right leg back on the toe, stretch; 2 - i.p.;3 - left foot back on the toe, stretch;4 - i.p.(8 times).

5. "Spiral". I.p. - sitting, legs crossed, hands on the belt.1 - turning the body to the right;2 - i.p.;3 - turning the body to the left;4 - i.p.(8 times).

6. "Fence". I.p. 1-2 - raise arms and legs at the same time;3-4 - i.p.(8 times).

7. "Let's jump on one leg!" I.p. - hands on the belt.1-4- jumping on the right leg;5-8 - jumping on the left leg (alternating with walking)(2-3 times).

8. "Watch" (breathing exercise). "The clock goes forward, they lead us behind it."I.p. - standing, legs slightly apart.1 - swing your arms forward - "tic" (inhale);2 - swing your arms back - “so” (exhale)(2 times).

Complex №3

3 week (with handkerchiefs)

II. handkerchief exercises

1. "Show the handkerchief"

I.P .: feet on the width of the foot, a handkerchief in both hands at the chest. 1- straighten your arms, show a handkerchief, 2- and. P.

2. "Wave your handkerchief"

I.P .: feet shoulder-width apart, handkerchief in right hand, lowered down 1- hands up, shift the handkerchief from the right. hands to the left, wave them; 2nd. n. The same in the other direction.

3. "Put the handkerchief"

I. P .: legs on sh. p., hands down, handkerchief in the right hand.

2-and. n., shift the handkerchief behind the back from the right hand to the left.

The same on the other side.

4. "Put a handkerchief"

1- sit down, put a handkerchief on the floor, 2- and. p., hands on the belt,

3- sit down, take a handkerchief, 4- and. P.

5. "Jumping"

6 . "Geese are flying" I.p. - oh.1 - 2 - (2 times).

October

Complex №5

Week 1 (no items)

I. Line up, column, posture check; walking in a column one by one on toes, hands behind the head, on the heels, hands behind the back, light running, walking.

II. Exercises without objects

1 "Cotton on top" I.P .: legs slightly apart, hands below 1- hands through the sides up, clap your hands, 2-and. P.

2 "Shake our heads" I.P .: legs together, hands on the belt 1- head tilt to the right, 2- and. p., 3 - tilt to the left, 4 - i.p.

3 "Lean forward" I.P.: feet shoulder-width apart, hands on the belt 1- tilt forward, touch the socks with your hands, 2- sp.

4 "Pendulum" I.P .: feet shoulder width apart, hands on the belt 1- tilt to the right, 2- tilt to the left

5 "Squats" I.P .: heels together, socks apart, hands on the belt 1 - sit down, hands forward, 2-and. P.

6 Star Jumps I.P .: legs together, hands below 1 - legs apart, arms up, 2- sp.

7. "Rooster" (breathing exercise) 1 - raise your arms to the sides (inhale), 2 - clap your hands on the hips "ku-ka-re-ku" (exhale).

Complex №7

3 week (no items)

IWalking one after another on toes, on heels, in a squat with different hand positions. Running one after another, with straight legs forward and with different positions of the hands. Walking.

IIBuilding in links.

1. "Tongue" (kinesiology exercise). “You show the tongue, everyone look at it”(6 times).

2. "Let's dance!" (kinesiology exercise).I.p. - hands on the belt.1 - raise the right leg, bend at the knee;2 - i.p.;3 - raise the left leg, bend at the knee;4 - i.p.(6 times).

3. "Adjuster". I.p. - feet on the width of the feet, standing parallel, hands on the belt.1 - hands to the side;2 - up;3 - in sides;4 - i.p.(8 times).

4. "Look what's behind you!" I.p. - 1 - body turn to the right;2 - i.p.;3 - turning the body to the left;4 - i.p.(8 times).

5. "Look at your leg!" I.p. - lying on your back, hands behind your head.1 - raise the straight right leg;2 - i.p.;3 - raise the straight left leg;4 - i.p.(6 times).

6. "Airplane". I.p. - lying on the stomach, legs together, hands forward.1-2 - raise the upper body, legs and arms extended to the sides;3-4 - i.p.(4 times).

7. "Let's jump!" I.p. - o.s. Jumping on the right, then on the left leg, alternating with walking(3-4 times).

8. "Geese are flying" (breathing exercise). Geese fly high, they look at the guys.I.p. - oh.1 - raise your arms to the sides (inhale);2 - put your hands down with the sound "goo!" (exhalation)(2 times).

November

Complex №9

Week 1 (no items)

IWalking one after another on toes, on heels, with straight legs moving forward and up, with pulling the socks forward and down and a strong wave of the arms to the sides (like soldiers). Run after each other. Walking.

IIConstruction in three columns.

1 . "Tongue" (see complex October 2) (10 times).

2. "Palm" (kinesiology exercise).I.p. - o.s. With the fingers of the right hand, with an effort, press on the palm of the left hand, which should resist; the same with the other hand(10 times).

3. "Roll your shoulder!" I.p. - Feet shoulder width apart.1-3 - circular movements with the right shoulder;4 - i.p.;5-7 - circular movements with the left shoulder;8 - i.p.(8 times).

4. "Tilts to the side." I.p. - legs apart, hands behind the back - tilt to the right;2 - i.p.;3 - tilt to the left;4 - i.p.(8 times).

5. "Tilts Down". I.p. ~ legs apart, arms to the sides.1-2 - lean forward, touch your toes;3-4 - i.p.(8 times).

6. "Fish". I.p. - lying on your stomach, arms forward and up.1-3- raise the upper body, arms and legs;4 - i.p.(4 times).

7. "Turn around yourself!". I.p. - hands on the belt. Jumping around its axis in alternation with walking to the right and left side alternately(10 times).

8. "Cockerel" (breathing exercise). “The rooster flapped its wings, he suddenly woke us all.”I.p. - o.s.1-2 - arms to the sides (inhale);3-4 - hands down, “ku-ka-re-ku!”, claps on the hips (exhale for each syllable)(6 times).

Complex №11

3 week (no items)

I. Line up, column, posture check; walking in a column one at a time, jogging (1-2 min), jumping, walking.

II. Exercises "Tailors"

1 "Scissors"

I. P .: legs on sh. st., arms to the sides

1- cross straight arms in front, 2- and. P.

2 "Shuttle"

I. P .: legs on sh. p., hands down

1- tilt to the right, 2- and. p., 3- tilt to the left, 4- and. P.

3 "The sewing machine is running"

I.P .: legs together, hands clasped behind the lock

1- raise the right knee, 2- and. p., 3- raise the left knee, 4- and. P.

4 "Pull rubber" IP: feet shoulder-width apart, arms bent at the elbows in front of the chest, hands clenched. 1- take your elbows back with force, 2- and. P.

5 "The wheel of the car is spinning" I.P .: feet shoulder width apart, arms below

1- 8 circular rotations with straight arms (right - forward, left - back).

6 "The needle sews - jumps" I.P .: legs together, hands below. 1-8 jumps in place.

7 "Breathe with one nostril" (breathing exercise) ip - main stance 1 - close the right nostril with the index finger of the right hand. Take a quiet long breath with the left nostril; open the right nostril, and close the left with the index finger of the left hand. Breathe out slowly through the right nostril(2 times).

December

Complex №13

Week 1 (no items)

I Walking. Easy run. Walking on toes (hands to the sides). Walking on the heels (hands behind the head). Running, throwing heels back. Walking. Building in links.

"To the forest, to the Christmas tree"

1. "Christmas tree". I. p. - the main rack; 1 - hands through the sides up. 2 - starting position Repeat 8-10 times.

2. "The blizzard shakes the trees." I. p. - the main rack. 1 - arms to the sides. 2 - 3 keeping your hands parallel to the floor, tilt to the right and left. Repeat 8-10 times.

3. "Snow". I.p. - kneeling, hands forward. 1 - hands up. 2 - starting position. Repeat 8-10 times.

5. "Hedgehog". I. p. - reliance on the hands and toes; 1 - support on the forearms and knees; 2- starting position. Repeat 6 - 8 times.

6. "Nut". I. p. - lying on your back, wrap your arms around your bent knees; 1 - legs straight, arms along the body; 2 - starting position. Repeat the exercise 6-8 times.

7. "Sled". I. p. - lying on the stomach, arms up, legs slightly up; 1 - 4 - swing forward, backward. Repeat the exercise 6-8 times.

8. "Squirrel". Jumping on two legs (10-12 times) alternating with walking.

9 "Blizzard" (Breathing exercise)

Children stand with straight backs, then take a deep breath, pronounce in exhalation lingeringly: "U-oo."

"Strong blizzard" - Children increase the power of their voices.

"The blizzard subsides" - Children reduce the power of their voices.

“The blizzard is over” - The children fall silent.

Complex №15

3 week (with checkboxes)

I. Line up, column, posture check; walking in a column one at a time with a high raising of the hip, like horses. Running, waving your arms like wings - butterflies.

II. Checkbox exercises

1 "Flags forward"

I.P .: feet on the width of the foot, flags below

1 - flags forward; 2 - to the sides; 3 - up; 4 - i.p.

2 "Show flag"

I.P .: feet shoulder width apart, flags at the chest

1 - turn to the right, right hand to the side; 2 - i.p. The same to the left.

3 "Bow nicely"

I. P .: feet shoulder width apart, flags below

1 - arms to the sides; 2 - tilt to the right leg, 3 - stand up, 4 - I.p.

The same for the left leg.

4 "Twisting with flags"

I.P.: feet shoulder-width apart, flags to the sides in straight arms

1 - tilt - twisting to the right, 2 - I.p. The same to the left.

5 "Squats"

I.P.: heels together, toes apart, flags down

1 - sit down, move the flags forward, 2 - ip.

6 "Jumps"

I.P .: legs together, flags below.

Jumping - "asterisks with flags"

7 "Winter storm" (Breathing exercise). See Complex No. 13 point 9

January

Complex №17

Week 1 (no items)

IWalking one after another on toes, on heels, like a horse, like dolls. Running one after another, wide jumps, with different positions of the hands. Walking.

IIBuilding in links.

1. "Spine" (kinesiology exercise).I.p. - lying on the floor, touch the elbow (hand) of the knee, slightly raising the shoulders and bending the leg(10 times).

2. "Palm" (kinesiology exercise).I.p. - o.s. With phalanxes of fingers clenched into a fist, make movements according to the principle of a gimlet in the palm of the massaged hand; then change hands(10 times).

3. “Tilts to the sides” I.p. - legs apart, hands behind the back. / - tilt to the right;2 - i.p.;3 - tilt to the left;4 - i.p.(8 times).

4. "Turns". I.p. - feet shoulder width apart, hands on the belt.1 - turn to the right, hands in front of you;2 - i.p.;3 - turn left, hands in front of you;4 - i.p.(8 times).

5. "Bridge". I.p. - lying on back, legs bent, palms resting on the floor.1-2- raise the pelvis, bend;3-4 - i.p.(in time).

6. "Birch". I.p. - lying on your back, arms along the body.1-2 - raise your legs, back, support the pelvis with your hands;3-4 - i.p.(6 times).

7. "Jumping to the side". I.p. - o.s.1-4- jumping right and left alternately in alternation with walking(4 times).

8 "Hedgehog" (breathing exercise).1 - turning the head to the right - a short noisy breath through the nose, 2 - turning the head to the left - exhalation through a half-open mouth. Walking.

Complex №19

3 week ("Sports warm-up")

I. Line up, column, posture check; walking and running with a change of leader.

II. Exercises "Sports warm-up"

1 "Running in place"

We alternately tear off the heels from the floor, socks in place (1-2 min.)

2 "Strongmen" I.P .: feet shoulder-width apart, arms to the sides, fingers clenched into fists

1- bend your arms to your shoulders with force, 2-and. P.

3" side stretch » I. P .: feet shoulder width apart, hands on the belt

1 - tilt to the right, left hand above the head,

2 - i. p., the same on the other side.

4 "Look behind you" I.P .: feet shoulder width apart, hands on the belt

1 - turn to the right, with the left hand gently push the right shoulder back and

we look behind the back, 2 - and. p., the same on the other side.

5 "Lunges to the side » I.P.: legs together, hands on the belt

1 - lunge with the right foot to the right, the back is straight, 2 - ip, the same to the left.

6 "Jumps" I.P .: legs together, hands on the belt. 1 - 3 - jumping in place,

4 - jump as high as possible.

7 . "Geese are flying" (breathing exercise). Geese fly high, they look at the guys.I.p. - oh.1 - raise your arms to the sides (inhale);2 - put your hands down with the sound "goo!" (exhalation)(2 times).

February

Complex №21

Week 1 (no items)

IWalking one after another on toes, on heels, like penguins (with socks very spread apart)

IIBuilding in links.

1. "Flight" (kinesiology exercise).I.p. - o.s. Standing, make a few strong waves with your hands, spreading them to the sides. Close your eyes and imagine that you are flying flapping your wings.(10 times).

2. "Neck" (kinesiology exercise).I.p. - o.s. Turn your head slowly from side to side, breathe freely. Lower your chin as low as possible. Relax your shoulders. Turn your head from side to side with your shoulders up and your eyes open(10 times).

3. "Let's be surprised!" I.p. - feet shoulder width apart, hands behind the back.1 - raise the right shoulder;2 - i.p.;3 - raise the left shoulder;4 - i.p.(8 times).

4. "Tilts". I.p.- feet shoulder width apart, hands on the belt. 1-2 tilts forward, 3-4 tilts back, bending the back. (8r)

5. "Let's swear!" I.p. - hands on the belt.1-2 - sit down, palms on the floor;3-4 - i.p.(8 times).

6. "Swan". I.p. - about.c. 1-2 - right leg forward and sit on it, bending the leg at the knee;3-4 - i.p.;5-6 - left leg forward and sit on it, bending the leg at the knee;7-8 - i.p.(8 times).

8. "Jumping Forward". I.p. - o.s.1-8 - jumping on two legs, moving forward, turning around in alternation with walking(4 times).

9. "Wings" (breathing exercise). “We have wings instead of hands, so we fly - the highest class!”.I.p. - standing, legs slightly apart.1-2 - raise hands through the sides (inhale);3-4 - hands down through the sides (exhale)(6 times).

Complex №23

3 week (no items)

I. Line up, column, posture check; walking on heels, on toes, on the outside of the foot, on the inside; easy run.

II. Exercises "Let's dance"

1 "Met"

I. P .: legs on sh. p., hands down

1- spread your arms to the sides, smile, 2- and. P.

2 "Turns"

1- turn to the right, spread your arms to the sides, 2- and. P.,

same on the other side

3 "Heel, toe"

I. P .: legs on sh. p., hands on the belt

1- right foot on the heel, sit down, and. p., 2- left foot on the heel, 3- right

foot on toe, and. p. 4 - left foot on the toe

4 "Bent over merrily"

I.P .: legs together, hands on the belt

1- tilt to the right, smiled, 2- and. p., the same on the other side

5 "Dancing legs"

I.P .: legs slightly apart, hands on the belt

1 - lunge to the right, the left foot on the heel turns to the left, 2-and. p., the same to the left side

6 "Asterisks"

I.P .: legs together, hands below. 1- arms up, legs to the side, 2- and. P.

7 "Blizzard" (Breathing exercise). (See Complex No. 13 point 9)

March

Complex №25

Week 1 (no items)

IWalking one after another, on toes, on heels, with high knees, with claps in front of you and behind your back for every step, like penguins, like soldiers, like mice, like dolls. Running diagonally, jumping, galloping to the right side. Walking.

IIBuilding in links.

1. "Turns" (kinesiology exercise)I.p. - o.s. Turn your head and try to see objects behind you(10 times).

2. "Teeth" (kinesiology exercise) i.p. – o.s. close your eyes, massage the areas of connection of the upper and lower molars with the index and middle fingers simultaneously on the right and left. Then make a relaxing sound of yawning.(10 times).

3. "Strongmen". I.p. - o.s., hands to the sides.1 - hands to shoulders;2 - i.p.(8 times).

4. "Ballerina". I.p. - hands on the belt.1 - right foot to the side on the toe;2 - i.p.;3 - left foot to the side on the toe;4 - i.p.(8 times).

5. "We exercise our hands." I.p. - o.s.1 - hands to the side;2 - hands up;3 - hands to the side;4 - i.p.(8 times).

6. "Fish" (see complex 9) (4 times).

7. "Scissors". I.p. - lying on your back, arms along the body. Leg movements left and right(6 times).

8. "Jumping". I.p. - o.s., hands on the belt. Legs apart - legs crossed(2 times 8 jumps).

9. « Grow big ”(breathing exercise) 1 - raise your hands up, stretch, rise on your toes (inhale). 2 - lower your hands down, lower yourself on the entire foot (exhale), say "Uhhh."

Complex №27

3 week (repetition with difficulty)

Complicate exercise 3. Starting position - standing, feet shoulder-width apart, arms lowered down. 1 - tilt forward - down, clap behind the right foot, 2 - starting position 3.4 - also clap behind the left foot. Repeat 6-8 times.

April

Complex №29

Week 1 ( "Space motives" no items)

I Walking. Run. Walking on toes (arms to shoulders). Walking with toes too far apart (like penguins). Running with high knees. Walking.

II Complex of general developmental exercises.

1. "Cosmic wind". I. p. - o. with., hands up. 1-4 - sway like the wind, from side to side. (6-8 times).

2. "Trial rocket launch." I. p. - feet shoulder width apart. 1 - raise your arms through the sides up, rise on your toes, inhale (8 times).

3. "Let's check the suit" I. p. - main stance, hands on the belt. 1-2 - tilts to the right - to the left. 3-4 - tilt forward - back. 5-6 - turns of the body. 7 - i. n. (8 times).

4. "Getting Ready to Fly" I. p. - kneeling, hands down. 1-2 - turn to the right, arms to the sides; 3-4 - and. p., 5-6 - turn to the left, arms to the sides; 7-8 - and. n. (8 times).

5. "We warm up in flight." I. p. - kneeling, hands on the belt. 1 - arms to the sides, sitting on the heels. 2 - return to the starting position (6-8 times).

6. "State of weightlessness". I. p. - lying on your stomach, hands under your chin. 1 - raise your head, legs, arms. 2 - return to the starting position. (6 times).

7. "We sit in the astronaut's chair ". Starting position - lying on your back, arms along the body. 1 - sitting with straight legs, arms down. 2 - return to the starting position. Repeat 6 times.

8. "The joy of arrival." Starting position - legs together, hands on the belt. Jumping in place on two legs, alternating with walking.

9. "Sounds of Space" (breathing exercise) (for the development of speech breathing). Children pronounce the sound “UUUU” on a long exhalation.

Complex №31

3 week ( with handkerchiefs)

I. Line up, column, posture check; walking and running in a column one at a time, bending around objects placed at the corners of the hall, lateral gallop from the right foot.

II. handkerchief exercises

1 "Show handkerchief" I.P .: feet on the width of the foot, a handkerchief in both hands at the chest.

1- straighten your arms, show a handkerchief, 2- and. P.

2 "Wave your handkerchief"

IP: feet shoulder-width apart, handkerchief in right hand, lowered down.

1- hands up, shift the handkerchief from the right hand to the left, wave it,

2nd. n. The same in the other direction.

3 "Put the handkerchief"

I. P .: legs on sh. p., hands down, handkerchief in right hand

1- tilt to the right, hand with a handkerchief straight to the side,

2-and. n., shift the handkerchief behind the back from the right hand to the left. The same on the other side.

4 "Put a handkerchief"

I.P .: heels together, socks apart, handkerchief below

1 - sit down, put a handkerchief on the floor, 2- and. p., hands on the belt,

3 - sit down, take a handkerchief, 4 - and. P.

5 "Jumps"

IP: legs together, handkerchief below. Jumping with a handkerchief.

"Stork" (breathing exercise)

On an inhale, raise your arms to the sides. The leg, bent at the knee, proudly bring forward, fix. On the exhale, take a step. Lower the leg and arms, saying "shhhhh."

May

Complex №33

Week 1 (with rope)

IWalking. Easy run. Walking on toes (hands to the sides). Walking on the heels (hands behind the head).

II Complex of general developmental exercises.

1. "Rope up." I. p .: feet shoulder-width apart, rope below. 1- rope forward, 2- up, 3- forward, 4- and. n. (8 times).

2. "Rope down." I. p .: legs on the w.p., rope below 1 - lift the rope up, 2 - bend down 3 - straighten up, lift the rope up, 4 - and. n. (8 times.)

3. "Rope rotation". I. p .: legs apart, one hand at the top, the other at the bottom, the rope is vertical. At the expense of 1,2,3,4 - change hands, while pulling the rope. Repeat 6-8 times.

4. "Put the rope." I. p .: legs on the w.p., rope in hands extended forward. 1- tilt down, put the rope on the floor, 2- stand up, hands on the belt, 3- tilt down, take the rope, 4- starting position. Repeat 6-8 times.

5. "Turns". I. p .: standing, feet on sh. p., rope forward. 1 - turn to the right, 2 - and. n., the same in the other direction. 8 times.

6. "Tilts". I. p .: feet shoulder-width apart, rope at the top. 1- tilt to the right, 2- and. p., the same on the other side. 6-8 times.

7. "Half squats." Starting position: heels together, socks apart, rope below. 1- sit down, rope forward, 2-starting position, the same in the other direction. Repeat 6-8 times.

8. "Jumping". I. p .: legs together, rope below. Jumping - legs apart, rope up, legs together, rope down. 6-8 times.

"Crane" I.p.: o.s. Inhale, raise the right leg, slightly bent at the knee, arms to the sides, down, say "urrrr". Do the same with your left foot.

Complex №3 5

3 week (with handkerchief)

IWalking. Easy run. Walking on toes (hands to the sides). Walking on the heels (hands behind the head) Snake running. Walking.

II Complex of general developmental exercises.

1. "Show the handkerchief." I. p .: legs on the sh.st., a handkerchief in both hands at the chest. 1- straighten your arms, show a handkerchief, 2- starting position. Repeat 8 times.

2. "Wave your handkerchief." I. p .: legs on the s.p., a handkerchief in the right hand, lowered down. 1 - hands up, shift the handkerchief from the right hand to the left, wave it, 2 - starting position, the same in the other direction. Repeat 8 times.

3. "Signals to the aircraft." I. p .: legs on the s.p., a handkerchief in the right hand, lowered down. 1 - hands to the sides, shift the handkerchief from the right hand to the left, wave it, 2 - starting position, the same in the other direction. Repeat 8 times.

4. "Put the handkerchief." I. p .: legs on the w.p., hands below, handkerchief in the right hand. 1- tilt to the right, hand with a handkerchief straight to the side, 2-and. n., shift the handkerchief behind the back from the right hand to the left, the same in the other direction. 8 times.

5. "Pinwheel". I. p .: legs on sh. p., hands down, handkerchief in the right hand. 1- tilt to the right, hand with a handkerchief straight to the side, 2-and. n., shift the handkerchief behind the back from the right hand to the left, the same in the other direction. Repeat 8 times.

6. "Mahi hands." I. p .: legs on sh. p., hands down, handkerchief in the right hand. 1 - right hand up, 2-3-4-5 - swing your arms up and down, 6 - and. p., 7 - shift the handkerchief behind the back from the right hand to the left, repeat the exercise, starting with the left hand. Repeat 4 times.

7. "Jumping". I. p .: legs together, a handkerchief below. 12–18 times

8. "Grow big" ( breath. ex.) 1 - raise your hands up, stretch, rise on your toes (inhale).

Gymnastics complexes after daytime sleep in the senior group.

Winner of the All-Russian competition "The most demanded article of the month" NOVEMBER 2017

GYMNASTICS AFTER DAY SLEEP

Municipal Autonomous Preschool Educational Institution Kindergarten No. 41 "Martin" Ulan-Ude

SEPTEMBER 1-2 WEEK

1st complex

1. I.p .: lying on your back, arms along the body. Bend your knees, pull your legs up to your chest, clasp your knees with your hands, return to SP.
2. I.p .: lying on your back, hands clasped behind your head, legs bent at the knees. Tilt the knees to the left, in I.P., Tilt the knees to the right, in I.P.
3. I.p .: sitting, legs together, hands in support behind. Bend your knees, pull them up to your chest, with a sound "f-f" - exhale, i.p., inhale (through the nose).
4. I.p .: the same, one hand on the stomach, the other on the chest. Inhale through the nose, drawing in the stomach; exhale through the mouth, inflating the stomach.
5. I.p .: standing, legs apart, hands below. Clap your hands - exhale; spread your palms to the sides - inhale.
6. I.p.: o.s. Sipping: reached the ceiling, returned to the SP.

Breathing exercises.

1. "Stork" .

"sh-sh-sh" .

2. Balloons.

("ball burst" ) "s-s-s" or "sh-sh-sh" ("the ball went down" ) .

3. "Crow" .

"kar-kar-kar" .

4. .

("fff" ) .

SEPTEMBER 3-4 WEEK

2nd complex

1. "Sipping" . I.p .: lying on your back, arms along the body, sipping, i.p.
2. "Slide" . I.p.: sitting, legs straight, hands in support behind, leaning on the hands and heels of straightened legs, raise the pelvis up, hold, return to the I.p.
3. "Boat" . I.p .: lying on your stomach, arms up, bend over (raise upper and lower body), hold, return to ip
4. "Wave" . I.p.: kneeling, hands on the belt, sit to the right of the heels, hands to the left, sp., sit to the left of the heels, hands to the right, sp.
5. "Ball" . I.p .: o.s, jumping on two legs with the ball tossing in front of you.
6. "Listen to your breath" . I.p.: o.s, the mice of the torso are relaxed. In complete silence, children listen to their own breathing and determine which part of the body moves when inhaling and exhaling (abdomen, chest, shoulders wavy), quiet breathing or noisy.

Breathing exercises.

1. "Calancha" .

I.p .: standing, arms to the sides (inhale), dropping hands, pro wear "s-s-s" .

2. "Crane" .

"urrr"

3. "Clockwork Machines" .

I.p.: o.s. Hands in "lock" in front of, (inhale), perform rotational movements with your thumbs and pronounce "zh-zh-zh" .

4. "Crane" .

I.p.: o.s. Inhale, raise the right leg, slightly bent at the knee, arms to the sides, down, say "urrr" . Do the same with your left foot.

5. "Hello Sunshine!" .

(inhale), slowly return to I.P.

OCTOBER 1-2 WEEK

3rd complex "Walking in the Forest"

1. "Sipping" . I.p .: lying on your back, arms along the body, sipping.
2. "In the cradle hanging in the summer, a forest dweller sleeps" (nut). I.p .. lying on your back, arms along the body, inhale, sit with straight legs, hands to toes, exhale, inhale, i.p.
3. “Here the Christmas tree bent, green needles” . I.p.: standing, feet shoulder-width apart, arms down, inhale, exhale, tilt the torso forward, inhale, I.p., exhale, tilt.
4. “Here is a tall pine standing and moving its branches” . I.p .: o.s, inhale, arms to the sides, exhale, tilt the torso to the right, inhale, exhale, tilt the torso to the left.
5. “Children in berets fell from a branch, they lost their berets” (acorns). I.p .: o.s, hands behind your head, inhale - rise on your toes, exhale - sit down.
6. “Alena is standing, the foliage is green, thin camp, white sundress” (Birch). I.p .: standing, feet shoulder-width apart, arms along the body, inhale, arms through the sides up, rise on toes, exhale, i.p.

Breathing exercises.

1. "Geese" .

"sh-sh-sh" .

2. "Geese swans are flying" .

("wings" ) "g-u-u-u" .

3. I will grow up big.

(inhale) "uh-h-h" .

4. "Breathe in your belly" .

5. "Fungus" .

("small fungus" ) (inhale) ("fungus has grown" ) .

OCTOBER 3-4 WEEK

4th complex "Rain"

1. I.p. Sitting, legs crossed "turkish" . From above, with the finger of the right hand, show the trajectory of its movement, follow with the eyes.

The first drop fell - drop!

Do the same with the other hand.

And the second came running - cap!

2. I.p. Same. Look up with your eyes without raising your head.

We looked at the sky

droplets "drip-drip" sang,

Wet faces.

3. I.p. Same. Wipe your face with your hands, stand up.

We wiped them off.

4. I.p.: o.s. Show hands, look down.

Shoes, look, they are wet.

5. I.p.: o.s. Raise and lower your shoulders.

Let's move our shoulders together

And shake off all the drops.

6. I.p.: o.s. Run in place. Repeat 3-4 times

We run from the rain.

7. I.p.: o.s. Squats.

Let's sit under a bush.

Breathing exercises.

1. The porridge is boiling”, or "We cook porridge" .

I.p.: o.s., one hand on the chest, the other on the stomach. Breathe in through the nose (pulling in stomach), and exhale through the mouth, pronouncing "sh-sh-sh" or "fff" ("porridge is boiling" ) and sticking out your stomach.

2. "Lotus" .

I.p .: sitting in Turkish, shoulders slightly laid back, head raised, hands lying with the back of their hands on their knees, index and thumbs are closed in rings. Inhale through the diaphragm (shoulders do not rise), imagine a stream of air penetrating to the top of the head along the entire spine, slowly exhale through the mouth (can be done with eyes closed).

3. "Meadow Flowers" .

Walking on the playground (hands on waist) turn your head to the right (left) side, simultaneously performing two breaths through the nose. Exhalation occurs between cycles of turning the head in one direction or another.

NOVEMBER 1-2 WEEK

GYMNASTICS AFTER DAY SLEEP.

5th complex

1. I.p .: lying on your back, arms along the body, raise your hands up, stretch, arms forward, i.p.
2. I.p .: lying on your back, arms along the body, pull socks towards you, i.p.
3. I.p.: sitting, legs straight, hands in support behind, spread the toes of the legs to the sides, I.p.
4. "A pedestrian" . I.p. the same, stepping over with fingers, bending the knees, the same with straightening the legs.
5. "Hammers" . I.p .: sitting, legs bent, hands in support behind the back, fingers on the toes, hitting the floor with the left heel.
6. I.p .: o.s, hands on the belt, roll from socks to heels.

Breathing exercises.

1. "Pump" .

"s-s-s" .

2. "Hug your shoulders" .

3. "Fox" , "Cat" , "Tiger on the Hunt" .

Walking on the court, exposing the right (left) leg forward, two hands folded with palms on the knee, arching the back. Take two to four sharp breaths, head up ("tiger looking for prey" , cat looking for mouse ) etc.

4. "Small pendulum" , "Pendulum" .

I.p .: feet shoulder width apart, hands behind the back. Body tilts to the side. When tilting, exhale, straighten up - inhale.

NOVEMBER 3-4 WEEK

6th complex

1. I.p .: lying on your back, arms along the body, raise your hands up, stretch, i.p.
2. I.p .: sitting, legs crossed (lotus position), massaging the big toes, starting from the pads to the base.
3. I.p. the same, massage of the fingers - from the nails to the base with pressure (internal and external).
4. I.p. the same, hands forward, massage-stroking hands - from fingers to shoulder.
5. I.p. the same, tightly close your eyes for 5 seconds, open, repeat 5-6 times.
6. I.p.: o.s. walking in place with a high knee lift.

Breathing exercises.

1. "Skier" .

(the brush squeezes "ski stick" ) (inhale).

2. "Locomotive" or "Train" .

Walk, imitating the movement of the wheels of a steam locomotive with bent arms, and pronounce "choo-choo-choo" .

3. "Mill" .

Inhale and rotate with straight arms, pronouncing "zhr-r-r" .

4. "Partisans" .

I.p.: standing, stick (gun) in hand. Walking with knees high. For two steps - inhale, for four to six steps exhale with the pronunciation of the word "ti-sh-e-e" .

DECEMBER 1-2 WEEK

GYMNASTICS AFTER DAY SLEEP.

7th complex

Who sleeps sweetly in bed?
It's high time to get up.
Hurry to recharge
We won't wait for you!
Breathe deeply through your nose

1. I.p .: lying on your back, arms along the body, tighten the body, inhale, hold for a few seconds, relax, exhale.
2. I.p.: lying on your back, arms to the sides, fingers clenched into fists, cross your arms in front of you, exhale, spread your arms, in I.p., inhale.
3. I.p .: lying on your back, lock your hands behind your head, raise your straight left leg, raise your straight right leg, keep them together, sp. (down at the same time).
4. I.p .. lying on your back, hands resting on your elbows, bend over, raise your chest up, keep your head straight (3-5 sec.), return to i.p.
5. I.p.: lying on the stomach, hands behind the head, bend over, hands to the shoulders, legs lie on the floor, hold, I.p.
6. I.p .: lying on the stomach, hands under the chin, bend, taking emphasis on the forearms, the neck is extended - inhale, exhale.

Breathing exercises.

1. "Cockerel" .

While inhaling, rise on your toes, pull your proudly raised head forward, raise your arms to the sides, take them back. As you exhale, pat your thighs ("ku-ka-re-ku" ) .

2. "Head Turns" .

(no stop in the middle) (inhale)

3. "Leaders" .

I.p .: stand up straight, clenched fists of the hands are pressed to the belt. At the moment of a short noisy breath with your nose, forcefully push your fists to the floor, as if pushing yourself up from it or dropping something from your hands. At the same time, during the push, open your fists. Strain your shoulders at the moment of inhalation, stretch your arms into a string (reach for the floor) spread your fingers wide. On the exhale, return to the SP: the hands are again on the belt, the fingers are clenched into fists - the exhalation is gone.

4. "Let's blow on the shoulder" .

I.p .: o.s, look straight ahead, hands on the belt. Breathe in through your nose and turn your head to the right, exhale (lips with a tube)- blow on the shoulder. Do the same on the left side.

DECEMBER 3-4 WEEK

8th complex

1. I.p .: lying on your back, arms along the body, raise your right leg (direct), sp, raise your left leg (direct), i, p.
2. I.p .: lying on your back, hands in front of you "hold the steering wheel" , "a ride on the bicycle" , i.p.
3. I. p. lying on your back, arms up, turning the torso to the right, without taking your feet off the floor, i.p., turning the torso to the left, i.p.
4. I.p .: lying on your back, hands behind your head, bring your elbows in front (elbows touching each other)- exhale, sp, elbows touch the floor - inhale.
5. I.p .: sitting, legs crossed, hands on the belt, hands through the sides up - inhale, exhale.
6. I.p .: o.s, take the correct posture without visual control (eyes closed), repeat 3-4 times.

Breathing exercises.

1. "Slug" .

"ti-sh-sh-she" .

2. "Trumpeter" .

"tu-tu-tu" .

3. "Ears" .

"Ah ah ah! What a shame!”

4. "The flower is blooming" .

(unopened bud) ("flower opens" ) , return to i.p. (exhalation).

5. "Angry Hedgehog" .

"p-f-f-f-r-r" .

JANUARY 3 WEEK

GYMNASTICS AFTER DAY SLEEP.

9th complex

1. I.p .: sitting, legs crossed. Look up without raising your head and follow a passing plane with your finger (eye tracking). The plane flies, I was going to fly with it.
2. I.p. Same. Move your right hand to the side (follow with eyes), the same is done on the left side.

The right wing took away,

Looked.

Left wing took away,

I looked.

3. I.p. Same. Perform rotational movements in front of rovnum AND SCS-

I start the engine

And I look closely.

4. I.p.: o.s. Get up on your toes and perform flying movements.

I rise up

I don't want to return.

5. I.p .: o.s, close your eyes tightly for 5 seconds, open (repeat 8-10 times).

6. I.p.: o.s., quickly blink your eyes for 1-2 minutes.

Breathing exercises.

1. "Candle" .

I.p .: o.s, hands are clasped in "lock" ("candle burns" ) "Fu Fu Fu" ("Blow out the candle" ) .

2. "Snowflakes" .

("snowflakes fell on the palm" ) "Fu Fu Fu" (lips with a tube) ("snowflakes flew" ) .

3. "Adjuster" .

I.p .: feet shoulder-width apart, one arm raised up, the other to the side. Change the position of the hands with a sharp movement, take a breath. Change the position of the hands again - exhale.

4. "Cutting wood" or "Woodcutter" .

Hands clasped above head "lock" , feet shoulder width apart (raising hands up, take a deep breath through the nose), while exhaling, tilt the torso forward while lowering the arms and pronouncing "wow!" .

5. "Hangers" .

I.p.: o.s., look straight ahead. Tilt your head slightly to the right, the right ear goes to the right shoulder - take two short noisy breaths through the nose. Then slightly tilt your head to the left, the left ear goes to the left shoulder - also inhale ("ear and shoulder greet" ) .

JANUARY 4 WEEK

10th complex

(according to the method of E.S. Avetisov)

1. I.p .: sitting, legs crossed, close your eyes tightly for 5 seconds, open (repeat 8-10 times).
2. I.p. the same, quickly blink your eyes for 1-2 minutes.
3. I.p. the same, massage the eyes through the closed eyelids with circular movements of the index fingers for 1 minute.
4. I.p. the same, with three fingers of each hand it is easy to press the upper eyelid, after 1-2 seconds. Remove fingers from the eyelid, repeat 3-7 times.
5. I.p. the same, take your eyes to the right, to the left.
6. I.p. the same, look up, down.

Breathing exercises.

1. "Skier" .

I.p .: standing, leaning slightly forward and crouching, legs as if on the width of the track, right hand in front (the brush squeezes "ski stick" ) , left hand far behind, hand open. Inhale, sit down smoothly, right hand down, back to the thigh, powerful exhale, left hand extended forward (inhale).

2. "Pump" .

After inhaling, bend sharply on the exhale, sliding along the leg with both hands, say

"s-s-s" .

3. "Hug your shoulders" .

I.p .: o.s, arms are bent at the elbows and raised to shoulder level with the hands facing each other. At the moment of a short noisy breath through the nose, we throw our hands towards each other, as if hugging ourselves by the shoulders.

4. "Head Turns" .

I.p.: o.s. Turn your head to the right and take a short noisy breath on the right. Then immediately (no stop in the middle) turn your head to the left, sniff the air noisily and briefly on the left. Right - inhale, left (inhale). Exhalation leaves in the interval between breaths. Do not strain the neck, the torso and shoulders do not move and do not turn after the head.

FEBRUARY 1-2 WEEK

GYMNASTICS AFTER DAY SLEEP.

11th complex "Ecoal"

1. I.p .: lying on your back, arms along the body, raise straight legs up, i.p.
2. "Log" . I.p .: lying on your back, arms up, roll from back to stomach, roll from stomach to back.
3. "Boat" . I.p. lying on the stomach, hands under the chin, bend over, hands to the shoulders - inhale, i.p. - exhale.
4. "Barrier" . I.p.: lying on the stomach, arms along the body, raise the right leg, I.p., raise the left leg, I.p.
5. "Ladybug" . I.p .: sitting on your heels, straighten up, stretch up, sit on your heels, lean forward, touch your knees with your nose, take your hands back, i.p.
6. Walking in place.

Breathing exercises.

1. "Hello Sunshine!" .

I.p .: feet shoulder width apart, arms and back. Slowly raise your arms up, sliding along the torso, arms and side, raise your head up (inhale), slowly return to I.P.

2. "Candle" .

I.p .: o.s, hands are clasped in "lock" , thumbs up ("candle burns" ) . Inhale through the nose and blow on the thumbs, pronounce "Fu Fu Fu" ("Blow out the candle" ) .

3. "Snowflakes" .

I.p .: o.s, arms bent at the elbows, palms up ("snowflakes fell on the palm" ) . Breathe in through your nose and blow on your palms, say "Fu Fu Fu" (lips with a tube) ("snowflakes flew" ) .

4. "Angry Hedgehog" .

Lean as low as possible, clasp your chest with your hands, lower your head, making the sound of an angry hedgehog "p-f-f-f-r-r" .

FEBRUARY 3-4 WEEK

12th complex

1. "Eyes wake up" .

Eyes need to be opened

A miracle not to miss.

I. p. - lying on your back, arms along the body. 1-2 - close your eyes; 3-4 - wide open eyes. Repeat 6 times

2. "Rotik wakes up" .

Wake up my mouth

To smile wider.

I. p. - lying on your back, arms along the body. 1-2 - open your mouth wide; 3-4-close your mouth and smile. Repeat 6 times.

3. "Hands wake up" .

Hands stretched up

Reached for the sun

I. p. - lying on your back, arms along the body. 1-2 - raise the right hand up; 3-4 - take your right hand up behind your head. The same with the left hand. Repeat 6 times.

4. "The legs of the awakened" .

Let's wake up the legs

Collect them on the road.

5. "Here we are awake" .

We reached for the sun

And smiled at each other!

Breathing exercises.

1. "Stork" .

On an inhale, raise your arms to the sides. The leg, bent at the knee, proudly bring forward, fix. On the exhale, take a step. Lower your leg and arms while saying "sh-sh-sh" .

2. Balloons.

Perform walking on the site. 1 - arms to the sides, up, inhale through the nose, clap your hands ("ball burst" ) ; 2 - arms to the sides, down, pronouncing "s-s-s" or "sh-sh-sh" ("the ball went down" ) .

3. "Crow" .

I.p.: o.s. Take a breath through the nose, raise your arms through the sides up. Crouching, put your hands on your head, saying "kar-kar-kar" .

4. “Here is a tall pine standing and moving its branches” .

I.p.: o.s. 1- breath - arms to the sides; 2 - exhale - torso tilt to the right; 3 - inhale - return to ip; 4 - the same to the left.

I.p .: sitting, legs together, hands in support behind. Bend your knees and pull them towards your chest. Straighten your legs ("fff" ) .

MARCH 1-2 WEEK

GYMNASTICS AFTER DAY SLEEP.

13th complex

1. "Pulls" .

We are almost all awake

And stretched in the crib.

I. p. - lying on your back, raise your hands up and lower behind your head, eyes closed. 1-2 - stretch with your legs and arms at the same time, stretching

spine; 3-4 - and. n. Repeat 6 times

2. "Woke up" .

Here the pens woke up,
The legs are awake
And they want to run away
To my mother on the path.

I. p. - lying on your back, raise your hands up, behind your head, eyes closed.

1-4 - alternately pull the right and left hand away from you; 5-8 - right and left leg (toe, then heel). Repeat 6 times.

3. "Glube" .

We don't want to forgive
Even if they started to tremble.
We are already awake
We reached for the sun.

4. "Fingers" .

Fingers want to wake up

To plunge into the water.

5. "Let's wash" .

Now let's wash our face

Let's open our eyes wide.

"wash"

We're ready to get up

Run, jump and play!

Breathing exercises.

1. "Slug" .

Walking with knees high. For 2 steps - inhale, for 4-6 steps - exhale. Breathing out, pronounce "ti-sh-sh-she" .

2. "Trumpeter" .

Bring an imaginary pipe to your lips. Imitating the movements of a trumpeter, press the keys with your fingers and pronounce "tu-tu-tu" .

3. "Ears" .

I.p.: o.s., look straight ahead. Slightly tilt your head to the right, the right ear goes to the right shoulder - a short noisy breath through the nose. Then slightly tilt your head to the left, the left ear goes to the left shoulder - also inhale. Standing straight and looking straight ahead, as if mentally say to someone: "Ah ah ah! What a shame!” The exhalation leaves passively in the interval between breaths, but the head does not stop in the middle.

MARCH 3-4 WEEK

14th complex

1. "Eyes wake up" .

Lightly rub your eyes

And then we yawn sweetly.

2. "Head woke up" .

We are almost awake

And they smiled at each other.

I. p. - lying on your back, arms along the body.

1-2 - turning the head on the pillow to the right; 3-4 - and. P.; 5-6 - turning the head on the pillow to the left; 7-8 - and. n. When turning the head, smile at each other. Repeat 6 times.

3. "Hands woke up" .

We stretched a little.

I. p. - lying on your back, arms along the body. 1 - raise the right hand up;

2-3 - pull the right hand; 4 - put your right hand on the bed. The same for the left hand. Repeat 6 times.

4. "Legs wake up" .

We also want to stretch

And completely, completely awake.

I. p. - the same. 1 - raise the straight right leg up; 2-3 - pull the right leg; 4 - lower the right leg on the bed. The same for the left leg. Repeat 6 times.

5. "The legs are completely awake" .

We'll shake our feet

And we'll count to three.

We are going to wash
Get dressed we go
-Very friendly guys!
Then we will sing a song.
La la la la la la!
That's who we are, friends!
Breathing exercises.

1. "The flower is blooming" .

I.p .: standing, hands on the back of the head, elbows together (unopened bud). Slowly rise on your toes, pull your arms up and to the sides - inhale ("flower opens" ) , return to i.p. (exhalation).

2. "Angry Hedgehog" .

Lean as low as possible, clasp your chest with your hands, lower your head, making the sound of an angry hedgehog "p-f-f-f-r-r" .

3. "Candle" .

I.p .: o.s, hands are clasped in "lock" , thumbs up ("candle burns" ) . Inhale through the nose and blow on the thumbs, pronounce "Fu Fu Fu" ("Blow out the candle" ) .

APRIL 1-2 WEEK

GYMNASTICS AFTER DAY SLEEP.

15th complex

1. "Eyes wake up" .

Eyes need to be opened

A miracle not to miss.

I. p. - lying on your back, arms along the body. 1-2 - close your eyes; 3-4 - open your mouth wide. Repeat 6 times

2. “Mouth wakes up.

The mouth must wake up

To smile wider.

I. p. - lying on your back, arms along the body. 1-2 - open your mouth wide; 3-4-close your mouth and smile. Repeat 6 times

3. "Hands wake up"

Hands stretched up

Reached for the sun

I. p. - lying on your back, arms along the body. 1-2 - raise the right hand up; 3-4 - take your right hand up behind your head. The same with the left hand. Repeat 6 times

4. "The legs of the awakened" .

Let's wake up the legs

Collect them on the road.

I. p. - lying on your back, hands up. 1-2 - pull the right leg towards you with the toe; 3-4 - and. n. The same with the left foot. Repeat 6 times.

5. "Here we are awake" .

We reached for the sun

And smiled at each other!

I. p. - stand near the bed on the rug. 1-4 - raise your hands up, stand on your toes and stretch up.

Breathing exercises.

1. "Slug" .

Walking with knees high. For 2 steps - inhale, for 4-6 steps - exhale. Breathing out, pronounce "ti-sh-sh-she" .

2. "Trumpeter" .

Bring an imaginary pipe to your lips. Imitating the movements of a trumpeter, press the keys with your fingers and pronounce "tu-tu-tu" .

3. "Ears" .

I.p.: o.s., look straight ahead. Slightly tilt your head to the right, the right ear goes to the right shoulder - a short noisy breath through the nose. Then slightly tilt your head to the left, the left ear goes to the left shoulder - also inhale. Standing straight and looking straight ahead, as if mentally say to someone: "Ah ah ah! What a shame!” The exhalation leaves passively in the interval between breaths, but the head does not stop in the middle.

4. "The flower is blooming" .

I.p .: standing, hands on the back of the head, elbows together (unopened bud). Slowly rise on your toes, pull your arms up and to the sides - inhale ("flower opens" ) , return to i.p. (exhalation).

APRIL 3-4 WEEK

16th complex

"Pulls" .

We are almost all awake

And stretched in the crib.

I. p. - lying on your back, raise your hands up and lower behind your head, eyes closed. 1-2 - stretch legs and arms at the same time, stretching the spine; 3-4 - and. n. Repeat 6 times.

1. "Woke up" .

Here the pens woke up,

The legs are awake

And they want to run away

To my mother on the path.

I. p. - lying on your back, raise your hands up, behind your head, eyes closed. 1-4 - alternately pull the right and left hand away from you; 5-8 - right and left leg (toe, then heel). 6 times.

2. "Glube" .

We don't want to forgive

Even if they started to tremble.

We are already awake

We reached for the sun.

I. p. - lying on your back, arms along the body. 1-2 - curl up into a ball, tremble, pretending to be cold; 3-4 - open up, relax and stretch, showing that it is warm, smile. Repeat 6 times.

3. "Fingers" .

Fingers want to wake up

To plunge into the water.

I. p. - sitting in bed, legs crossed. Rub your palms until warm.

4. "Let's wash" .

Now let's wash our face

Let's open our eyes wide.

I. p. - sitting in bed, legs crossed. 1-4 - "wash" face with warm hands. Repeat 2 times.

We're ready to get up

Run, jump and play!

Breathing exercises.

1. "Geese" .

While inhaling, bend forward: looking forward and stretching your neck, pronounce "sh-sh-sh" .

2. "Geese swans are flying" .

Walking, simulating flight. Inhaling hands ("wings" ) raise, exhale lower, pronouncing "g-u-u-u" .

3. I will grow up big.

I.p .: legs together, hands down. Rising up on your toes, pull your arms up (inhale). Lowering on the whole foot, exhale "uh-h-h" .

4. "Breathe in your belly" .

Hands on the stomach - inhale and exhale through the nose. Hands behind the back - inhale and exhale through the nose.

5. "Fungus" .

I.p .: deep squat, hands wrap around knees ("small fungus" ) . Slowly straighten up, spreading your arms to the sides, slightly take your head back (inhale) ("fungus has grown" ) .

MAY 1-2 WEEK

GYMNASTICS AFTER DAY SLEEP.

17th complex "Bug"

1. I.p.: sitting, legs crossed. Threaten with a finger.

The beetle flew into the group to us,

Buzzed and sang: "W-w-w!"

2. Take your hand to the right, follow with your eyes the direction of the hand, the same in the other direction.

Here he flew to the right,

Everyone looked to the right.

Here he flew to the left,

Everyone looked to the left.

3. With the index finger of the right hand, move towards the nose.

The beetle wants to sit on the nose,

Let's not let him sit down.

Our beetle has landed.

5. I.p.: standing, legs apart. Make rotational movements with your hands ("top" ) and get up.

Whirled and twirled

"W-w-w-w-w-w-w-w-w-w-w-w" .

6. Take your hand to the right side, follow with your eyes. The same on the other side.

Beetle, here is the right palm,

Sit on it for a while

Beetle, here is the left palm,

Sit on it for a while.

7. Raise your hands up, look up.

The beetle flew up

And sat on the ceiling.

8. Climb up on your toes, look up

We got up on our toes

But we didn't get the bug.

9. Clap your hands.

Let's clap together, clap, clap, clap.

10. Simulate the flight of a beetle.

To not be able to fly

"W-w-w-w-w-w-w-w-w-w-w-w" .

Beetle, here is the right palm,

Sit on it for a while

Beetle, here is the left palm,

Sit on it for a while.

11. Raise your hands up, look up.

The beetle flew up

And sat on the ceiling.

12. Climb up on your toes, look up

We got up on our toes

But we didn't get the bug.

13. Clap your hands.

Let's clap together

Clap-clap-clap.

14. Simulate the flight of a beetle.

To not be able to fly

"W-w-w-w-w-w-w-w-w-w-w-w" .

MAY 3-4 WEEK

18th complex

1. "Eyes wake up" .

Lightly rub your eyes

And then we yawn sweetly.

I. p. - lying on your back, arms along the body. 1-4 - lightly stroke closed eyes; 5-8 - make a relaxing yawn sound. Repeat 4 times.

2. "Head woke up" .

We are almost awake

And they smiled at each other.

I. p. - lying on your back, arms along the body. 1-2 - turning the head on the pillow to the right; 3-4 - and. P.; 5-6 - turning the head on the pillow to the left; 7-8 - and. n. When turning the head, smile at each other. Repeat 6 times

3. "Hands woke up" .

We stretched a little.

Hello, sun in the window!

I. p. - lying on your back, arms along the body. 1 - raise the right hand up; 2-3 - pull the right hand; 4 - put your right hand on the bed. The same for the left hand. Repeat 6 times.

4. "Legs wake up" .

We also want to stretch

and completely awake.

I. p. - the same. 1 - raise the straight right leg up; 2-3 - pull the right leg;

4 - lower the right leg on the bed. The same for the left leg. Repeat 6 times.

5. "The legs are completely awake" .

We'll shake our feet

And we'll count to three.

I. p. - lying on your stomach with support on your elbows, gently support your chin with your palms. 1-8 - alternately bend and unbend the legs at the knees. Repeat 4 times.

We are going to wash

We're going to get dressed

Very friendly guys!

Then we will sing a song.

La la la la la la!

That's who we are, friends!

Breathing exercises.

1. "Stork" .

On an inhale, raise your arms to the sides. The leg, bent at the knee, proudly bring forward, fix. On the exhale, take a step. Lower your leg and arms while saying "sh-sh-sh" .

2. Balloons.

Perform walking on the site. 1 - arms to the sides, up, inhale through the nose, clap your hands ("ball burst" ) ; 2 - arms to the sides, down, pronouncing "s-s-s" or "sh-sh-sh" ("the ball went down" ) .

3. "Crow" .

I.p.: o.s. Take a breath through the nose, raise your arms through the sides up. Crouching, put your hands on your head, saying "kar-kar-kar" .

4. “Here is a tall pine standing and moving its branches” .

I.p.: o.s. 1- breath - arms to the sides; 2 - exhale - torso tilt to the right; 3 - inhale - return to ip; 4 - the same to the left.

I.p .: sitting, legs together, hands in support behind. Bend your knees and pull them towards your chest. Straighten your legs ("fff" ) .

Complexes of morning exercises

for older children.

September

Complex 1

Walking one after another on toes, on heels, likecock.

1. "Eyes" (kinesiology exercise). I.p. - o.s. “Eyes to the left, eyes to the right, up and down, and all over again” (6 times).

2. "Mouth" (kinesiology exercise). “In order to speak better, the mouth must be mobile” (6 times).

3. "Let's wave our wings!". I.p. - hands to the side. 1 - arms to shoulders; 2 - i.p. (8 times).

4. “Let's grow big!”. I.p. - o.s. 1 - right leg back on the toe, stretch; 2 - i.p.; 3 - left foot back on the toe, stretch; 4 - i.p. (8 times).

5. "Spiral". I.p. - sitting, legs crossed, hands on the belt. 1 - turn the body to the right; 2 - i.p.; 3 - torso turn to the left; 4 - i.p. (8 times).

6. "Fence". I.p. - lying on your back, arms along the body. 1-2 - raise arms and legs at the same time; 3-4 - i.p. (8 times).

7. "Let's jump on one leg!". I.p. - hands on the belt. 1-4 - jumps on the right leg; 5-8 - jumping on the left leg (alternating with walking) (2-3 times).

8. "Watch" (breathing exercise). "The clock goes forward, they lead us behind it." I.p. - standing, legs slightly apart. 1 - swing your arms forward - "tic" (inhale); 2 - wave your arms back - “so” (exhale) (2 times).

Complex 2 (with sticks)

Walking one after another on toes, on heels, on the outside of the foot, in a semi-squat. Running one after another, circling like a top). Walking. Building in links.

1. "Turn our eyes!" (kinesiology exercise) (I.p. - o.s. Rotate the eyes in a circle for 2-3 seconds in one direction and the other (6 times).

2. "Rise on your toes!". I.p. - o.s. 1 - 2 - rise on toes, lifting the stick with straight arms up and back; 3-4 - i.p. (8 times).

3. "Lunges forward." I.p. - hands with a stick at the top. 1-2 - lunge forward with your right foot and bend your back, lowering straight arms with a stick back and down; 3-4-i.p. (8 times).

4. "Turns". I.p. - feet shoulder-width apart, stick behind the shoulder blades. 1 - turn the body to the right; 2 - i.p.; 3 - torso turn to the left; 4 - i.p. (8 times).

5. "Tilts". I.p. - legs apart, hands with a stick raised up. 1-2 - tilt forward, bending the back and arms and lowering the stick on the elbows, press the stick to the back; 3-4 -ip (8 times).

6. "I'm in the house." I.p. - lying on your back, a stick in straight arms behind your head. 1 - pick up a stick; 2 - touch the stick with the toe of the right foot; 3 - stretch out, pick up a stick; 4 - i.p. The same with the left foot (6 times).

7. "Stick forward." I.p. - lying on his stomach, a stick in bent arms in front of him. 1-2 - bend over, bring the stick forward; 3-4 - i.p. (4 times).

8. "Let's jump!". I.p. - stick below. 1 - jump legs apart, raise a stick; 2 - sp. (8 jumps 3 times).

9. "Watch" (see complex 1) (2 times).

October

Complex 1

Walking one after another on toes, on heels, in a squat with different hand positions. Running one after another, with straight legs forward and with different positions of the hands. Walking. Building in links.

1. "Tongue" (kinesiology exercise). “You show the tongue, everyone will look at it” (6 times).

2. "Let's dance!" (kinesiology exercise). I.p. - hands on the belt. 1 - raise the right leg, bend at the knee; 2 - i.p.; 3 - raise the left leg, bend at the knee; 4 - i.p. (6 times).

3. "Controller". I.p. - feet on the width of the feet, standing parallel, hands on the belt. 1 - arms to the sides; 2 - up; 3 - to the sides; 4 - i.p. (8 times).

4. "Look what's behind you!". I.p. - Feet shoulder width apart, hands on the belt. 1 - turn the body to the right; 2 - i.p.; 3 - torso turn to the left; 4 - i.p. (8 times).

5. "Look at the leg!". I.p. - lying on your back, hands behind your head. 1 - raise the straight right leg; 2 - i.p.; 3 - raise the straight left leg; 4 - i.p. (6 times).

6. "Airplane". I.p. - lying on your stomach, legs together, hands forward. 1-2 - raise the upper body, legs and arms extended to the sides; 3-4 - i.p. (4 times).

7. "Let's jump!". I.p. - o.s. Jumping on the right, then on the left leg, alternating with walking (3-4 times).

8. "Geese are flying" (breathing exercise). Geese fly high, they look at the guys. I.p. - oh. 1 - raise your arms to the sides (inhale); 2 - lower your hands down with the sound "goo!" (exhale) (2 times)

Complex 2 (with cubes)

Walking one after another on toes (hands to the sides), on heels (hands behind the head), side step to the right side (hands on the belt). Running after each other, jumping. Walking next to each other. Building in links.

1. "Tongue" (kinesiology exercise). I.p. - o.s. Move the tongue back and forth (10 times).

2. "Leg back." I.p. — o.s. 1 - raise your arms and stretch them out, put your right foot back on the toe, raise your head, bending your back; 2 - i.p.; 3 - raise your arms and stretch them, put your left foot back on the toe, raise your head, bending your back; 4 - m.p. (8 times).

3. "Turns". I.p. - legs apart, cube down. 1 - cubes forward, turn to the right; 2 - i.p.; 3 - cubes forward, turn left; - - i.p. (8 times).

4. "Tilt". I.p. - cubes below behind the back. 1-2 - tilt forward, cubes back-up; 3-4 - i.p. (8 times).

5. "Touch the sock!". I.p. - sitting, legs apart, cubes on the knees. 1-2 - cubes uppx; 3-4 - tilt to the right leg, touch the toe with cubes; 5-6 - i.p. The same to the left leg (6 times).

6. "Reach for a stick!". I.p. - lying on your back, cubes in your hands on your chest. 1-2 - raise your hands with cubes forward and up; 3-4 - raise your legs, touch them to the cubes; 5-6 - i.p. (4 times).

7. "Stick back." I.p. - feet at a width of 1. 1-3 - with a smooth movement, move the cubes up to failure; 4 - i.p. (4 times).

8. "Let's jump!". I.p. - standing in front of the cubes, arms along the body. Jumping around the neck to the right (left) with turns in alternation with walking (8 times).

November

Complex 1

Walking one after another on toes, on heels, with straight legs moving forward and up, with pulling the socks forward and down and a strong wave of the arms to the sides (like soldiers). Running one after the other with different hand positions. Walking. Building in links.

1. "Tongue" (kinesiology exercise) (see complex October 2) (10 times).

2. "Palm" (kinesiology exercise). I.p. - o.s. With the fingers of the right hand, with an effort, press on the palm of the left hand, which should resist; the same with the other hand (10 times).

3. "Turn your shoulder!". I.p. - Feet shoulder width apart. 1-3 - circular movements with the right shoulder; 4 - i.p.; 5-7 - circular movements with the left shoulder; 8 - i.p. (8 times).

4. "Tilts to the sides." I.p. - legs apart, hands behind the back - tilt to the right; 2 - i.p.; 3 - tilt to the left; 4 - i.p. (8 times).

5. "Tilts down." I.p. ~ legs apart, arms to the sides. 1-2 - lean forward, touch your toes; 3-4 - i.p. (8 times).

6. "Ring". I.p. - lying on the stomach, hands in emphasis at chest level. 1-3 - straightening the arms at the elbows, raise the head and chest up; bend your knees and touch your head with your toes; 4 - i.p. (4 times).

7. "Fish". I.p. - lying on your stomach, arms forward and up. 1-3- raise the upper body, arms and legs; 4 - i.p. (4 times).

8. "Turn around yourself!". I.p. - hands on the belt. Jumping around its axis in alternation with walking to the right and left side alternately (10 times each).

9. "Cockerel" (breathing exercise). “The rooster flapped its wings, he suddenly woke us all.” I.p. - o.s. 1-2 - arms to the sides (inhale); 3-4 - hands down, "ku-ka-re-ku!", clapping on the hips (exhale for each syllable) (6 times).

Complex 2 (with flags)

Walking one after another on toes, on heels, with high knees, performing tasks, diagonally. Running one after another, diagonally. Walking. Building in links.

1. "House" (kinesiology exercise) I. p. - o.s. Joint movements of the eyes and tongue from side to side. (10 times).

2. "Leg to the side." I.p. - flags in outstretched hands. 1 - right foot to the side on the toe, flags up; 2 - i.p.; 3 - left foot to the side on the toe, flags up 4 - sp. (8 times).

3. "Tilts to the leg." I.p. - flags at the top of the leg at shoulder width. 1 - tilt to the right leg; 2 - i.p.; 3 - tilt to the left leg; 4-i.p. (8 times).

4. "Tilts to the sides." I.p. - feet shoulder-width apart, flags below. 1 - flags up 2 - tilt to the right; 3 - flags up; 4 - i.p.; 5 - flags up; 6 - tilt to the left; 7 - flags up; 8 - i.p. (8 times).

5. "Let's sit down!". I.p. - flags on the shoulders. 1-2 - sit down, keep your back and head straight; 3-4 - i.p. (8 times).

6. "Let's lie down!". I.p. - sitting, bending your knees, keep the flags under your knees. 1-2 - lie on your back; 3-4 - i.p. (6 times).

7. "Let's roll a stick!". I.p. - sitting, bend your legs, feet on the flags lying on the floor, hands behind. 1-4 - roll the flags forward with your feet until the legs are fully extended 5-8 - back to the sp. (Five times).

8. "Let's jump!". I.p. flags on the floor. Jumping through the flags back and forth.

December

Complex 1

Walking one after another on toes, on heels, with high knees and different positions of the hands. Running one after another, with a wide step, with different positions of the hands. Walking. Building in links.

1. "Tongue with a tube" (kinesiology exercise). I.p. - o.s. Curling the tongue with a tube (10 times).

2. "Turns" (kinesiology exercise). I.p. - o.s. Turn your head and try to see objects behind you (10 times).

3. "Umbrella". I.p. - Feet shoulder width apart, hands on the belt. 1 - tilt to the right, left hand up, palm down; 2 - i.p.; 3 - tilt to the left, right hand up, palm down; 4 - i.p. (8 times).

4. "We are growing." Il. - Sitting on your heels, hands on your knees. 1-2 - get on your knees, hands up, stretch; 3-4 - i.p. (8 times).

5. "Corner". I.p. - lying on your back, straight arms behind your head. 1-2 - raise straight legs forward and up; 3-4 - i.p. (6 times).

6. "Basket". I.p. - lying on the stomach, arms along the body. 1-2 - bend your knees; grab the socks from the outside with your hands and pull the legs up while pulling up the head and 1 catcher; 3-4 - i.p. (4 times).

7. "Scissors". I.p. - hands on the belt. Jumping one leg forward, the other back, alternating with walking (2 times 10 jumps).

Complex 2 (with a hoop)

Walking one after another on the heels (hands behind the head), on toes (hands to the sides), with high knees (hands behind the tire). Jumping (“frog”), standing on the leg (“stork”). Running one after another, with a wide step, with different positions of the hands. Walking. Building in links.

1. "Tongue with a tube" (kinesiology exercise) I.p. - o.s. - folding the uvula with a tube (10 times).

2. "Turns" (kinesiology exercise) (see complex December 1) (10 times).

3. "Umbrella". I.p. - feet shoulder width apart, hands with a hoop below. 1 - hands with a hoop up; 2 - tilt to the right; 3 - hands with a hoop up; 4 - i.p. The same to the left side (8 times).

4. "We are growing." I.p. - standing on your heels, hands with a hoop below on your knees. 1-2 - get on your knees, put your hands up, stretch; 3-4 - i.p. (8 times).

5. "Corner". I.p. - lying on your back, hoop in straight arms behind your head. 1-2 - raise straight legs; 3-4 - raise your hands with a hoop; 5-6 - lower your hands with a hoop to the floor behind your head; 7-8 - lower your legs (at once).

6. "Basket". I.p. - lying on his stomach, hands with a hoop in front. 1-2 - bend your knees, grab your socks with a hoop and pull them towards you; 3-4 - i.p. (4 times).

7. "Scissors". I.p. - hoop on the floor, hands on the belt. Jumps - one leg forward, the other back (10 jumps).

8. "Cockerel" (breathing exercise) (see complex November 1) (6 times).

January

Complex 1

Walking one after another on toes, on heels, like a horse, like dolls. Running one after another, wide jumps, with different positions of the hands. Walking. Building in links.

1. "Spine" (kinesiology exercise). I.p. - lying on the floor, touch the knee with the elbow (hand), slightly raising the shoulders and bending the leg (10 times).

2. "Palm" (kinesiology exercise). I.p. - o.s. With phalanxes of fingers clenched into a fist, make movements according to the principle of a gimlet in the palm of the massaged hand; then change hands (10 times).

3. "Tilts to the sides" I.p. - legs apart, hands behind the back. / - tilt to the right; 2 - i.p.; 3 - tilt to the left; 4 - i.p. (8 times).

4. "Turns". I.p. - Feet shoulder width apart, hands on the belt. 1 - turn to the right, hands in front of you; 2 - i.p.; 3 - turn to the left, hands in front of you; 4 - i.p. (8 times).

5. "Bridge". I.p. - lying on your back, legs bent, palms resting on the floor. 1-2-raise the pelvis, bend; 3-4 - i.p. (in time).

6. "Birch". I.p. - lying on your back, arms along the body. 1-2 - raise your legs, back, support the pelvis with your hands; 3-4 - i.p. (6 times).

7. "Jumping to the side." I.p. - o.s. 1-4 jumps to the right and left alternately in alternation with walking (4 times).

8. "Let's get up on our toes!" (breathing exercise). I.p. - o.s. 1 - inhale - raise your hands up, stretch, standing on your toes; 2 - exhale - lower your hands down, lower yourself on the entire foot, saying "wow!" (6 times).

Complex 2 (with dumbbells)

Walking one after another on toes, on heels, like soldiers, like dolls, like mice, like penguins. Running one after another, with a wide and small step, with different positions of the hands. Walking. Building in links.

1. "Spine" (kinesiology exercise) (see complex 17) (10 times).

2. "Palm" (kinesiology exercise) (see complex 17) (10 times).

3. "Tilts to the sides." I.p. - legs apart, arms with dumbbells below. 1 - torso tilt to the right, arms with dumbbells to the sides; 2 - i.p.; 3 - torso tilt to the left, arms with dumbbells to the sides; 4 - i.p. (8 times).

4. "Turns". I.p. - Feet shoulder width apart, arms with dumbbells below. 1 - turn to the right, hands with dumbbells forward in front of you; 2 - i.p.; 3 - turn to the left, hands with dumbbells forward in front of you; 4 - i.p. (8 times).

5. "Bend over!". I.p. - lying on your back, hands with dumbbells behind your head. 1-2 - raise your arms with dumbbells and legs up; 3-4 -ip (6 times).

6. "Airplane". I.p. - lying on your stomach, arms with dumbbells in front, legs together. 1-2-raise the upper body and arms with dumbbells to the sides (6 times).

7. "Jumping to the side." I.p. - dumbbells in arms bent at the elbows. 1-4 - jumps to the left; 5-8 - walking; 9-12 - jumps to the right; 13-16 - walking (4 times).

8. "Let's get up on our toes!" (breathing exercise) (see complex January 1) (6 times).

February

Complex 1

Walking one after another on toes, on heels, like penguins (with socks very spread apart), like mice, diagonally, snake with a change in step width. Building in links.

1. "Flight" (kinesiology exercise). I.p. — o.s. Standing, make a few strong waves with your hands, spreading them to the sides. Close your eyes and imagine that you are flying, flapping your wings (10 times).

2. "Neck" (kinesiology exercise). I.p. - o.s. Turn your head slowly from side to side, breathe freely. Lower your chin as low as possible. Relax your shoulders. Turn your head from side to side with raised shoulders with open eyes (10 times).

3. "Let's be surprised!". I.p. - Feet shoulder width apart, hands behind the back. 1 - raise the right shoulder; 2 - i.p.; 3 - raise the left shoulder; 4 - i.p. (8 times).

4. "Helicopter". I.p. - Feet shoulder width apart. 1 - arms to the sides, tilt to the right; 2 - i.p.; 3 - arms to the sides, tilt to the left; 4 - i.p. (8 times).

5. "Let's sit down!". I.p. - hands on the belt. 1-2 - sit down, palms on the floor; 3-4 - i.p. (8 times).

6. "Swan". I.p. - oh. 1-2 - right leg forward and sit on it, bending the leg at the knee; 3-4 - i.p.; 5-6 - left leg forward and sit on it, bending the leg at the knee; 7-8 - i.p. (8 times).

7. "Snake". I.p. - lying on his stomach, palms rest on the floor. 1-2 - raise the body, bend the back, raise the head; 3-4 - i.p. (4 times).

8. "Jumping forward." I.p. - o.s. 1-8 - jumping on two legs, moving forward, turning around in alternation with walking (4 times).

9. "Wings" (breathing exercise). “We have wings instead of hands, so we fly - the highest class!”. I.p. - standing, legs slightly apart. 1-2 - raise hands through the sides (inhale); 3-4 - hands down through the sides (exhale) (6 times).

Complex 2 (with sticks)

Walking one after another on toes, on heels, with high knees, snake (across the hall), with a change of direction. Walking. Snake running (along the hall), jump. Walking. Building in links.

1. "Neck" (kinesiology exercise) (see complex February 1) (10 times).

2. "Look at the stick!". I.p. - legs slightly apart, stick below, grip wider than shoulders. 1 - stick forward (keep at eye level); 2 - i.p. (8 times).

3. "Stretch!". I.p. - legs slightly apart, stick below, grip away from you. 1 - stick on the chest; 2 - stick up, climb on toes; 3 - a stick on the chest; 4 - i.p. (8 times).

4. "Forward bends." I.p. - legs apart, stick behind the back. 1-2 - tilt forward, stick behind the back up to failure; 3-4 - i.p. (8 times).

5. "Let's sit down!". I.p. - kneeling, stick in front of the chest. 1-2 - sit on your heels, stick on your hips; 3-4 - i.p. (8 times).

6. "Roll a stick!". I.p. - sitting, legs apart, stick on the hips, hands to the shoulders. 7-- - tilt forward, roll the stick further forward; 5-8 - back (6 times).

7. "Look at the stick!". I.p. - lying on his stomach, stick in straight arms. 1-2 - a stick of beasts, look at it; 3-4 - i.p. (in time).

8. "Let's jump!". I.p. - legs slightly apart, stick on the floor, jumping back and forth.

March

Complex 25

Walking one after another, on toes, on heels, with high knees, with claps in front of you and behind your back for every step, like penguins, like soldiers, like mice, like dolls. Running diagonally, jumping, galloping to the right side. Walking. Building in links.

1. "Turns" (kinesiology exercise) I.p. - o.s. Turn your head and try to see objects behind you (10 times).

2. "Teeth" (kinesiology exercise) I.p. - o.s. close your eyes, massage the areas of connection of the upper and lower molars with the index and middle fingers simultaneously on the right and left. Then make a relaxing sound of yawning. (10 times).

3. "Strongmen". I.p. - o.s., hands to the sides. 1 - arms to shoulders; 2 - i.p. (8 times).

4. "Ballerina". I.p. - hands on the belt. 1 - right leg to the side on the toe; 2 - i.p.; 3 - left leg to the side on the toe; 4 - i.p. (8 times).

5. "We exercise our hands." I.p. - o.s. 1 - arms to the sides; 2 - hands up; 3 - arms to the sides; 4 - i.p. (8 times).

6. "Fish" (see complex 9) (4 times).

7. "Scissors". I.p. - lying on your back, arms along the body. Leg movements left-right (6 times).

8. "Jumping". I.p. - o.s., hands on the belt. Legs apart - legs crossed (2 times 8 jumps).

9. "Tube tongue" (kinesiology exercise) (see complex December 1) (10 times).

Complex 2 (with flags)

Walking one after another on toes, on heels, with eyes closed, back forward, rolling from heel to toe. Running one after another, on an inclined board (running in on toes, running on a full foot). Walking. Building in links.

1. "Palm" (kinesiology exercise). I.p. - o.s. 1 - open the fingers of the left hand, lightly press the point of attention located in the middle of the palm with the thumb of the right hand. When pressed - exhale, when weakened - inhale. The same with the right hand (10 times).

2. "Show the flag!!". I.p. - legs slightly apart, flags down, grip wider than shoulders. 1-2 - flags forward; 3-4 - i.p. (8 times).

3. "Bend your hands!". I.p. - legs apart, flags behind, grip away from you. 1-2 - bend your arms, raise the flags; 3-4 - i.p. (8 times).

4. "Tilts". I.p. - legs apart, flags in bent arms on the head. 1 - flags up; 2 - tilt forward; 3 - straighten up; 4-i.p. (8 times).

5. "Put the flags!". I.p. - legs slightly apart, flags in front of the chest. 1 - sit down, put flags on the floor; 2 - i.p.; 3 - sit down, take flags; 4 - i.p. (6 times).

6. "Let's get on our knees!". I.p. - sitting on the heels, flags below. 1-2 - kneel, flags below; 3-4 - i.p. (in time).

7. "Look at the flags!". I.p. - lying on your back, flags up, wider than shoulders. 1-2 - flags forward-down, put the flags on the hips; 3-4 - take the flags, raise them forward - up; 5-6 - i.p. (6 times).

8. "Let's jump!". I.p. - legs slightly apart, flags on the floor. Jumping around the flags to the right side (8 times), and to the left.

April

Complex 1

Walking one after another on toes, on heels, with high knees, like penguins, like soldiers, like dolls, snake along the hall, diagonally. Running one after another, across the hall with a snake, diagonally. Walking. Building in links.

1. "Wrist" (kinesiology exercise). I.p. - o.s. Grab your right wrist with your left hand and massage. The same with the left hand (10 times).

2. "Palm" (kinesiology exercise) (see complex 28) (10 times).

3. "Umbrella". I.p. - legs apart, hands on the belt. 1 - tilt to the right, left hand up, palm down; 2 - i.p.; 3 - tilt to the left, right hand up, palm down; 4 - i.p. (8 times).

4. "Let's sit down!". I.p. - hands on the belt. 1-2 - sit down, hands forward; 3-4 - i.p. (8 times).

5. "The plane is preparing to fly." I.p. - op, kneeling, hands down. 1-2 - turn to the right, arms to the sides; 3-4 - sp, 5-6 - turn to the left, arms to the sides; 7-8 - i.p. (8 times).

6. "Airplane". I.p. - lying on the stomach, arms outstretched forward. 1-2 - raise your arms to the sides, legs and upper body up; 3-4 - i.p. (4 times).

7. "Corner". I.p. - lying on your back, arms pulled behind your head. 1-2 - raise legs; 3-4 - i.p. (6 times).

8. "Jumping". I.p. - o.s. Legs together legs apart in alternation with walking (2 times for 8 jumps).

Complex 2 (with sticks)

Walking one after another on toes, on heels, like herons, goose step, diagonally, with eyes closed, back forward, with exercises (“Hares”, “Birds”, “Stork”). Running one after another, with a change of direction. Walking. Building in links.

1. "Wrist" (kinesiology exercise) (see complex April 1) (10 times).

2. "Stick up." I.p. - legs apart, stick below, grip away from you. 1.3 - stick on the chest; 2 - stick up; 4 - i.p. (8 times).

3. "Turns". I.p. - legs apart, stick behind the back. 1.3 - turn right (left); 2,4-i.p. (8 times).

4. "Tilts". I.p. - legs apart, stick below, grip away from you. 1-2 - tilt forward, stick forward, keep your head straight; 3-4 - i.p. (8 times).

5. "Interception". I.p. - legs apart, stick vertically at one end on the floor, hands on the upper end of the stick. 1-4 - intercepting the stick with your hands, tilt down as low as possible, legs straight; 5-8 - reverse movement (8 times).

6. "Pull up the stick!". I.p. - sitting, stick on the hips. - stick up; 2 - bend your legs, stick to your knees; 3 - straighten your legs, stick up; 4 - i.p. The back is straight (8 times).

7. "Let's sit down!". I.p. - a stick vertically with one end on the floor, hands on the upper end of the stick. 1-3- slowly sit down, spreading your knees; 4 - get up quickly (6 times).

8. "Let's jump sideways!". I.p. - standing sideways at the end of the stick lying on the floor. Jumping sideways over a stick (moving forward and backward) in alternation with walking (6 times).

9. “Breathe with one nostril” (breathing exercise) - close the right one, take a breath; close the left, exhale.

May

Complex 1

Walking one after another on toes, on heels, with a turn, combining claps with a step. Turning run. Walking. Building in links.

1. "Tree" (kinesiology exercise). Sitting on your haunches, hide your head in your knees, wrap your arms around them. This is a seed that gradually sprouts and turns into a tree. Slowly rise to your feet, then straighten your torso, stretching your arms up (4 times).

2. "Handles" (kinesiology exercise). Bend your elbows, squeeze and unclench your hands, gradually speeding up the pace. Perform to maximum fatigue. Then relax your hands and shake them.

3. "Controller". I.p. - o.s. 1.3 - arms to the sides; 2 - up; 4 - i.p. (8 times).

4. "On the start!". I.p. - feet shoulder-width apart. 1-2-tilt down, arms back and up, keep your head straight; 3-4 -ip (8 times).

5. "Pull back!". I.p. - o.s. 1-3 - tilt forward, hands forward, look at them; 4 - i.p. (8 times).

6. "Legs are resting." I.p. - lying on your back, legs bent at the knees, hands under the back of the head. 1.3 - put your feet to the left (right); 2.4 - i.p. (8 times).

7. "Snail". I.p. - lying on the stomach, both arms along the body. 1-3 - raise the upper part of the body, both legs as close as possible to the back of the head; 4 - i.p.

8. "Let's jump!". I.p. - o.s. Jumping legs apart - legs together in alternation with walking (2 times 10 jumps).

9. "Watch" (breathing exercise) (see complex September 1) (2 times).

Complex 2 (with cubes)

Walking one after another on toes, on heels, forward with your back, like penguins, like soldiers, goose step, like dolls, side step to the right side, side step to the left side. Running for a friend

another, running, throwing your heels back, raising your knees high. Walking. Building in links.

1. "Flight" (kinesiology exercise) (see complex February 1) (10 times).

2. "Look at the cube!". I.p. - a cube at the bottom in lowered hands. 7 - raise the cubes up, look at them; 2 - i.p. (8 times).

3. "Dice forward." I.p. - cubes in front of the chest horizontally, legs shoulder-width apart. 1 - cubes forward;

2 - i.p. (8 times).

4. "Tilts". I.p. - cubes on the belt. 1-2 - tilt forward, while raising your hands up; 3-4-ip

(8 times).

5. "Hands forward." I.p. - feet shoulder-width apart, cubes in lowered hands. 1-2 - tilt forward, while raising your hands forward, look at the cubes; 3-4 - i.p. (8 times).

6. "Touch the toe!". I.p. - sitting, legs apart, cubes behind the head. 1 - cubes up; 2 - bend over, touch the cube-sock of the right (left) leg; 3 - straighten up, stick the cubes up; 4 - i.p. (8 times).

7. "Fence". I.p. - lying on your back, cubes above your head. 1-2 - simultaneously raise your hands with cubes and legs up, do not raise your head; 3-4 - i.p. (6 times).

8. "Jump around the cubes!". Jumping around the cubes to the right and left side.

Complexes of general developmental exercises for children of the senior group of 5-6 years old for planning physical education classes and morning exercises for a year
Card file of general developmental exercises for children of the senior group of kindergarten

General developmental exercises for children of the older group

designations:
I.p. - starting position
in ip-return to starting position
B - 1- execution under the account
P - _ times - number of repetitions
Here it is fashionable to download these complexes in a table with a description and schemes for performing exercises, it looks like this:

Or download these complexes in text format

1. I.p. standing, feet together, cubes in both hands, hands down. B - 1- arms to the sides; 2- hands up, hit the cube on the cube; 3-arms to the sides; 4- in i.p. P - 7 times.
2. I.p. Same. B - 1- hands through the sides forward to hit the cube on the cube; 2- hands through the sides back, hit the cube on the cube. P - 7 times.
3. I.p. standing, feet shoulder-width apart, cubes in both hands, arms raised up. B - 1 - lean to the left, hit the cube on the cube; 2- in i.p. 3- lean to the right, hit the cube on the cube; 4- in i.p. P - 4 times in each direction.
4. I.p. kneeling, dice in both hands, arms extended arms extended forward. B - 1- turn the body to the left, hit the cube on the cube; 2- in i.p. 3-turn the body to the right, hit the cube on the cube; 4- in i.p. P - 4 times in each direction.
5. I.p. sitting on the floor, legs apart, knees straight, cubes in both hands, arms pressed to the chest. B - 1-3 lean forward, touch the toes of the feet with cubes three times; 4- in i.p. P - 7 times.
6. I.p. standing, feet shoulder-width apart, cubes in both hands, arms extended to the sides. B - 1- raise the left leg bent at the knee, hit the cube on the cube under the knee; 2- in i.p. 3-raise the right leg bent at the knee, hit the cube on the cube under the knee; 4- in i.p. P - 4 times under each leg.
7. I.p. standing, feet together, cubes in both hands, hands down. B - 1-jump, legs to the sides, raise your arms up, hit the cube on the cube; 2-in i.p. P - 8-10 times.

Complex No. 2 with a stuffed bag
(each child will need one 200g bag to complete the exercises)

1. I.p. standing, legs together, bag in one hand, arms down. B - 1- arms to the sides; 2- hands up, shift the bag from one hand to the other; 3-arms to the sides; 4- put your hands down. P - 7 times.
2. I.p. standing, legs together, the bag is held with two hands, hands pressed to the chest. B - 1- stretch your arms forward; 2- in i.p. P - 7 times.
3. I.p. standing, feet shoulder-width apart, the bag is held with two hands, arms raised up. B - 1- lean to the left; 2- in i.p. 3- lean to the right; 4- in i.p. P - 4 times in each direction.
4. I.p. standing, feet shoulder-width apart, the bag is held with both hands, arms extended forward. B - 1- turn the body to the left; 2- in i.p. 3- turn the body to the right; 4- in i.p. P - 4 times in each direction.
5. I.p. standing, feet shoulder-width apart, the bag is held with two hands, arms raised up. B - 1- lean down, leave the bag on the floor; 2- straighten up, put your hands on your belt. 3- bend over to pick up the bag; 4- in i.p. P - 7 times.
6. I.p. standing, feet, heels together, socks apart, the bag is held with two hands, hands behind the head B - 1- squat, push your knees apart; 2- in i.p. P - 7 times.
7. I.p. standing, feet together, hands on the belt, bag on the floor. B - 1-4 jumps around the bag. P - 2 times 4 jumps in each direction.

General developmental exercises for children 5-6 years old senior group
Complex No. 3 with a gymnastic stick
(each child will need a gymnastic stick to complete the exercises)

1. I.p. standing, feet together, stick in both hands, hands down. B - 1 - hands forward; 2- hands up; 3-hands forward; 4- in i.p. P - 7 times.
2. I.p. standing, legs together, stick in both hands, arms pressed to the chest. B - 1-4 stretching the arms forward, perform a circular motion with the arms from the elbow away from you; 1-4 change direction by rotating the arms from the elbow towards you. P - 3 times in each direction.
3. I.p. standing, feet shoulder-width apart, stick in both hands, arms raised up. B - 1- lean to the left; 2- in i.p. 3- lean to the right; 4- in i.p. P - 4 times in each direction.
4. I.p. kneeling, stick behind the back, clamped in the elbow joints. B - 1- turn the body to the left; 2- in i.p. 3- turn the body to the right; 4- in i.p. P - 4 times in each direction.
5. I.p. standing, feet shoulder-width apart, stick in both hands, arms pressed to the chest. B - 1- lean forward, stretch your arms forward; 2- in i.p. P - 7 times.
6. I.p. standing, heels together, toes apart, stick behind the head on the neck, arms bent at the elbows on top of the stick. B - 1 - sit down shallowly, spread your knees; 2- in i.p. P - 7 times.
7. I.p. standing, legs together, hands on the belt, the stick lies on the floor. B - 1 - jump over the stick forward; 2-jump back over the stick. P - 6-8 times.

General developmental exercises for children 5-6 years old senior group
Complex No. 4 with flags
(each child will need 2 flags to complete the exercises)

1. I.p. standing, legs together, a flag in each hand, arms lowered down. B - 1- arms to the sides; 2- arms up crossing the flags above your head; 3-arms to the sides; 4- in i.p. P - 7 times.
2. I.p. standing, legs slightly apart, in each hand a flag, arms extended forward, B - 1- spread arms to the sides; 2- in i.p. P - 7 times.
3. I.p. standing, feet shoulder-width apart, a flag in each hand, arms lowered down. B - 1 - tilt to the left, swing with the right hand above the head; 2- in i.p.; 3- tilt to the right; 4 in i.p. P - 4 times in each direction.
4. I.p. sitting on the heels, in each hand a flag, hands lowered down. B - 1- kneel, bend back slightly, raise your hands up; 2- in i.p. P - 7 times.
5. I.p. sitting on the floor, legs apart, knees straight, a flag in each hand, hands behind the back. B - 1- lean forward, bringing your hands through the sides, reach out with the tips of the flags to the toes; 2- in i.p. P - 7 times.
6. I.p. standing, legs slightly apart, a flag in each hand, arms lowered down. B - 1- slightly crouch "spring", swing your arms one forward or the other back; 2- straighten up, perform a reverse swing. P - 7 times.
7. I.p. standing, legs together, a flag in each hand, arms lowered. B - 1 - jump, feet shoulder-width apart, swing your arms over the sides, crossing the flags above your head; 2- in i.p. P - 8 times.

General developmental exercises for children 5-6 years old senior group
Complex number 5 with a pigtail
(to complete the exercises, each child will need 1 pigtail or rope 50 cm)

1. I.p. standing, legs slightly apart, pigtail in both hands, stretched, arms lowered down. B - 1-2 rise on toes, raise your hands up,; 3-4- in i.p. P - 7 times.
2. I.p. standing, legs slightly apart, pigtail in both hands, stretched, arms bent at the elbows, pressed to the chest. B - 1- straighten your arms forward; 2- in i.p. P - 7 times.
3. I.p. standing with feet shoulder-width apart, a pigtail in both hands is stretched, arms raised up. B - 1 - torso tilt to the left; 2- in SP; 3- torso tilt to the right; 4- in i.p. P - 4 times in each direction.
4. I.p. sitting, legs bent at the knees, a pigtail in both hands wraps around the knees. B - 1-2 lie on your back; 3-4 in i.p.; P - 6 times.
5. I.p. lying on your back, legs straight, together, a pigtail in both hands, hands behind your head. B - 1- turn the whole body to the left, put your hands on the floor on the left; 2- in i.p.; 3 the same to the right; 4- in i.p. P - 4 times in each direction.
6. I.p. sitting, legs stretched forward, pigtail in both hands, arms raised up. B - 1-2 lean forward; 3-4 in i.p.; P - 7 times.
7. I.p. standing, legs slightly apart, pigtail in both hands on the neck, stretched, arms bent at the elbow joints, elbows apart. B - 1- sit down; 2- in i.p. P - 7 times.
8. I.p. standing, legs together, the pigtail lies on the floor, hands on the belt. B - jumping over the pigtail arbitrarily. P - 7 times

General developmental exercises for children 5-6 years old senior group
Complex No. 6 with a sultan
(to complete the exercises, each child will need 2 sultans: a ring with ribbons)

1. I.p. kneeling, sultans in both hands, hands down. B - 1- arms to the sides; 2- hands up; 3 - hands to the sides; 4- in i.p. P - 7 times.
2. I.p. sitting on heels, sultans in both hands, one hand raised up, the other lowered down. B - 1-4 change the position of the hands. P - 7 times.
3. I.p. sitting on the floor between the heels, sultans in both hands, hands down. B - 1 - kneel down, raise your hands through the sides up; 2- in i.p. P - 7 times.
4. I.p. kneeling, legs apart, sultans in both hands, hands down. B - 1- turn the body to the left-back, with the sultan in the left hand touch the heel of the left leg; 2- in and. P. ; 3- the same to the right; 4- in and. n. P - 4 times in each direction.
5. I.p. sitting on the floor, legs stretched forward, together, sultans in both hands, put your hands behind your back. B - 1 - tilt the torso forward, stretch your arms forward trying to reach the toes with your sultans; 2- in i.p. P - 7 times.
6. I.p. lying on the stomach, legs straight, arms extended forward, sultans in both hands. B - 1-2 raise your arms up, raise your chest, swing your arms up and down; 3-4 in i.p. P - 6 times.
7. I.p. standing, randomly perform 10 jumps.

General developmental exercises for children 5-6 years old senior group
Complex number 7 with a hoop
(each child will need 1 hoop to complete the exercises)

1. I.p. standing, legs slightly apart, the hoop is “dressed” on the shoulders, held with two hands. B - 1- raise your hands up, 2 - in ip. P - 7 times.
2. I.p. standing, legs slightly apart, arms extended forward, hold the hoop like a steering wheel. B - twisting movements of the hands in one direction and the other. P - 4 times in each direction.
3. I.p. standing, feet shoulder-width apart, arms raised up, hold the hoop in two directions parallel to the floor. B - 1 - torso tilt to the left; 2- in SP; 3- torso tilt to the right; 4- in i.p. P - 4 times in each direction.
4. I.p. standing, feet shoulder-width apart, the hoop is “dressed” at the waist, held with both hands, arms tensed. B - 1 - turn the body to the left; 2- turn the body to the right. P - 4 times in each direction without stopping.
5. I.p. kneeling, the hoop is held with two hands, arms raised up, B - 1- torso tilt forward, leave the hoop on the floor; 2- straighten up, raise your hands up in ip; 3- torso tilt forward, take a hoop; 4- in i.p. P - 7 times.
6. I.p. sitting, the hoop lies on the floor, the legs are bent at the knees, spaced outside the boundaries of the hoop, hands are in support behind. B - 1- raise your legs and at the same time put them in a hoop; 2- in i.p. P - 7 times
7. I.p. standing on one leg in a hoop, hands on the belt. B - jumps on the left and right legs alternately. P - 7 times on each leg.

Complex number 8 with a pole
(to perform the exercises you will need 1 pole 1.5 m long for 4-5 children)

1. I.p. standing, legs slightly apart 4-5 people simultaneously hold a pole long. 1.5 m. grip from above. B - 1- stretch your arms forward; 2- raise your hands up.; 3- stretch your arms forward; 4- in i.p. P - 7 times.
2. I.p. standing, legs slightly apart, the pole pressed to the chest. B - 1-4 circular motions with the hands of the pole away from you, 5-8 circular movements of the hands with the pole towards you. P - 4 times in each direction.
3. I.p. standing on the floor, feet shoulder-width apart, pole raised up. B - 1- lean forward, touch the knees with a sixth; 2- in i.p. P - 7 times.
4. I.p. sitting on the floor, legs together, the pole pressed to the chest. B - 1- lean forward, leave the pole on your feet; 2- straighten up, raise your hands up.; 3- lean forward, take a pole; 4- in i.p. P - 7 times.
5. I.p. lying on the stomach, legs straight, pole in both hands, arms extended forward. B - 1-4 raise your hands up, lifting your elbows off the floor, 5-8 calmly lower your hands down, rest. P - 5 times.
6. I.p. standing, heels together, toes apart, the pole is held with two hands, hands down. B - 1- sit down, stretch your arms forward; 2- in i.p. P - 7 times.
7. I.p. standing, holding hands, pole on the floor. B - 1 jump on two legs over the pole forward, 2 - jump on two legs over the pole back. P - 6 jumps.

General developmental exercises for children 5-6 years old senior group.
Complex number 9 on the gymnastic bench
(to perform the exercises you will need 1 gymnastic bench 2 m long for 4-5 children)

1. I.p. standing on the gymnastic bench sideways, legs together, arms lowered down. B - 1- 2- raise your arms through the sides up, stretch; 3-4 in i.p. P - 7 times.
2. I.p. standing, legs on both sides of the bench (bench between the legs), hands on the belt. B - 1 - turn the body to the left; 2- in i.p.; 3- turn the body to the right; 4- in i.p. P - 4 times in each direction.
3. I.p. sitting on a gymnastic bench, legs extended forward, arms raised up. B - 1- lean forward, stretch your arms along your legs; 2- in i.p.; P - 7 times.
4. I.p. sitting on a gymnastic bench, legs extended forward, hands resting on the bench behind. B - 1- raise the left leg up; 2- in i.p.; 3- raise the right leg up; 2- in i.p. P - 5 times with each leg.
5. I.p. standing in front of the gymnastic bench, hands on the belt. B - 1 - sit on a bench; 2- in i.p. P - 7 times.
6. I.p. standing in front of the gymnastic bench, hands on the belt. B - jumping on two legs up from a place, trying to jump to the level of the bench. P - 8 jumps.

General developmental exercises for children 5-6 years old senior group.
Complex No. 10 without items

1. I.p. standing, legs slightly apart, hands down. The attention exercise is performed with a change in tempo. B - 1 - one hand on the belt; 2- second hand on the belt; 3- one hand to the shoulder; 4- second hand to fly; 5- one hand up; 6- second hand up; 7-12- in reverse order. P - 5 times.
2. I.p. standing, legs slightly apart, hands to shoulders. B - 1- arms to the sides; 2- in i.p. P - 7 times.
3. I.p. standing, feet shoulder-width apart, hands on the belt. B - 1 - tilt to the left; 2- in i.p. The same to the right. P - 4 times in each direction.
4. I.p. sitting on the floor, legs slightly apart, hands in support behind. B - 1- throw the left leg over the right, put on the toe; 2- i.p.; 3- the same right; 4-in i.p. P - 4 times in each leg.
5. I.p. lying on your back, hands under your head. B - 1-4 simultaneously raise both legs up, perform cross movements with the legs "scissors". P - 5 times with a short rest.
6. I.p. lying on your back, arms and legs extended. B - 1-2 turn on the stomach to the left; 3-4 in i.p. the same to the right P - 2 times in each direction at a slow pace.
7. I.p. standing, one foot forward, the other back. P - 8-10 jumps with a change in the position of the legs.

General developmental exercises for children 5-6 years old senior group.
Complex No. 11 without objects in motion
(children walk around the hall doing exercises counting)

1. The position of the hands: one at the top, the other at the bottom. B - 1- change the position of the hands; 2 is the same. P - 7 swings with each hand.
2. Arm position: arms bent at the elbows in front of the chest. B - 1- spread your arms to the sides; 2- in i.p. P - 7 times.
3. Hand position: hands on the belt. B - 1- turn the body to the right; 2- turn the body to the left without stopping. P - 4 turns in each direction.
4. Hand position: hands on the belt. B - 1- torso tilt to the right; 2- torso tilt to the left without stopping. P - 4 slopes in each direction.
5. Hand position: hands on knees; the legs are slightly bent at the knees, the body is tilted forward. B - "goose step". P - 10-12 steps.
6. Hand position: hands to the sides. 1- step with the left foot, bend the right leg at the knee, clap under the knee; 2- straighten up; 3- step with the right foot, bend the left leg at the knee, clap under the knee; 4- straighten up. P - 4 times under each leg.
7. Perform jumps, combining with active swings of the hands. P - 1 circle around the hall.

General developmental exercises for children 5-6 years old senior group.
Complex number 12 with the ball
(each child will need 1 ball to complete the exercises)

1. I.p. standing, feet together, ball in both hands, arms down. B - 1- bring your hands forward; 2- hands up; 3-hands forward; 4- put your hands down. P - 7 times.
2. I.p. standing, legs slightly apart, the ball in both hands, pressed to the chest. B - 1- stretch your arms forward; 2- in i.p;. P - 7 times.
3. I.p. standing, feet shoulder-width apart, ball in both hands, arms raised up. B - 1 - tilt to the left; 2 in i.p.; 3- tilt to the right; 4- in i.p. P - 4 times in each direction.
4. I.p. standing, feet shoulder-width apart, ball in both hands, arms raised up. B - 1 - tilt to the left down to the left leg; 2 rise slightly, lean straight, touching the floor between the legs with the ball; 3- slightly rise, lean to the right to the right leg; 4- in i.p. P - 7 times changing direction.
5. I.p. sitting, legs together, hands in support behind the ball is clamped by the feet. B - 1- raise your legs up while holding the ball; 2- in i.p. P - 7 times.
6. I.p. lying on the stomach, legs straight, arms extended forward, the ball is held with two hands. B - 1- raise your arms up tearing your chest off the floor; 2- in i.p. P - 7 times.
7. I.p. standing, feet together, hands on the belt, ball on the floor. B - 1-4 jumps around the ball. P - 4 times to the left, 4 times to the right.

General developmental exercises for children 5-6 years old senior group.
Complex No. 13 in pairs
(Your child will need a partner of the same size to complete the exercises)

1. I.p. standing, the couple stands facing each other holding hands, hands down. B - 1-2 through the sides to raise your hands up; 3-4 in i.p. P - 7 times without unclenching hands.
2. I.p. standing, the couple stands facing each other holding hands, one arm extended forward, the other bent at the elbow joint. B - 1- change the position of the hands; 2- in i.p. P - 5 times with each hand with tension.
3. I.p. standing, the couple stands with their backs to each other, hands locked in the elbow joints. B - 1-2 lean forward, down, slightly lifting the second on the back; 3-4 in i.p. The same towards the other. P - 4 times each.
4. I.p. sitting on the floor opposite each other, hands in support behind, one leg extended forward, the other bent at the knee, the foot is held to the foot. B - 1 - change the position of the legs. P - 6 times.
5. I.p. lying on their stomach facing each other holding hands. B - 1-2 raise your hands up, raise your chest as high as possible; 3-4 in i.p. relax. P - 6 times.
6. I.p. standing, the couple stands facing each other holding hands, legs slightly apart. B - 1 - one partner stands still, the second crouches; 2- in i.p. 3-4 the second does the same. P - 6 times each.
7. I.p. standing, the couple stands facing each other holding hands. Circle jumps. P - 4 times 4 jumps in each direction.

General developmental exercises for children 5-6 years old senior group.

Complex No. 14 with rattles
(each child will need 2 rattles to complete the exercises)

1. I.p. standing, legs slightly apart, rattles in both hands, arms down. B - 1-3 raise your hands up, shake the rattles three times; 4- in i.p. P - 7 times.
2. I.p. standing, legs slightly apart, rattles in both hands, pressed to the shoulders, arms bent at the elbows, elbows pointing forward. B - 1 bring your hands forward; 2- in i.p. P - 7 times.
3. I.p. kneeling, rattles in both hands, hands down. B - 1- turn left back, put the rattles on the floor; 2- straighten up, hands on the belt; 3 turn left back, take rattles; 4- in i.p. The same to the right. P - 4 times in each direction.
4. I.p. sitting, legs apart, rattles in both hands, hands behind the back. B - 1-3 lean forward, perform three springy slopes; 4- in i.p. P - 7 times.
5. I.p. lying on your back, legs straight, rattles in both hands, arms straight behind the head. B - 1-3 bend the legs at the knees, pull them up to the stomach, knock on the knees with rattles three times; 4- in i.p. P - 7 times.
6. I.p. standing, legs slightly apart, rattles in both hands hidden behind the back. B - 1-3 sit down, knock rattles three times on the floor; 4- in i.p. P - 7 times.
7. I.p. standing, perform 10 jumps in place.

General developmental exercises for children 5-6 years old senior group.
Complex No. 15 with handkerchiefs
(to complete the exercises, each child will need 1 handkerchief 40x40 cm)

1. I.p. standing, legs slightly apart, handkerchief in left hand, hand down, right hand on the belt. B - 1- max hand with a handkerchief up; 2 - in i.p. P - 7 times with the left hand, shift the handkerchief to the right hand. P - 7 times.
2. I.p. standing, legs slightly apart, handkerchief in one hand, arms to the sides. B - 1- stretch your arms forward, shift the handkerchief to the other hand; 2 - arms to the sides. Also in the opposite direction. P - 7 times.
3. I.p. standing, feet shoulder-width apart, handkerchief in left hand, hand raised up, right hand on the belt. B - 1 - tilt to the left, swing with a handkerchief over the head; 2 - in i.p. P - 4 times with the right hand tilted to the left, shift the handkerchief to the left hand P - 4 times with the left hand tilted to the right.
4. I.p. kneeling, left hand on the belt, right with a handkerchief set aside. B - 1 - turn the body to the left, with a hand with a handkerchief, as it were, hug yourself; 2- in i.p. P - 4 times with the right hand with a turn to the left, shift the handkerchief to the left hand P - 4 times with the left hand with a turn to the right.
5. I.p. sitting, legs apart, handkerchief in left hand, hand pressed to chest, right hand on the belt. B - 1 - tilt forward, wide swing of the hand with a handkerchief to the side; 2 - in i.p. P - 4 times with the right hand, shift the handkerchief to the left hand P - 4 times with the left hand with an inclination to the right.
6. I.p. standing, legs slightly apart, the handkerchief is held by the ends with both hands, hands are lowered down. B - 1- sit down, stretch your arms forward; 2 - in i.p. P - 7 times.
7. I.p. standing, perform 10 arbitrary jumps in place.

Kristina Viktorovna
Card file of morning exercises for children of the senior group

Complex No. 1 st. gr. "Athletes".

Normal walking in a circle, walking on toes, walking on heels. Run at an average pace. Normal walking, breathing exercise.

1. "Weightlifter"- raising hands up. I. p. - stand legs apart, hands down, fingers clenched into a fist.

1- bend your arms at the elbows, hands to the shoulders.

2- straighten your arms up, look at them - inhale.

3- bend your arms to your shoulders

4- put your hands in and. p. - exhale. Repeat 8 times.

2. "Skier"- torso tilt forward with the movement of the arms. I. p. - foot stand on the width of the foot, hands forward, fingers clenched into a fist.

1- half-squat with the torso tilted forward, swinging the arms down and back - exhale.

2- return to and. p. - inhale. Repeat 8-10 times.

3. "Boxer"- straightening the arms forward. I. p. - stand legs apart, arms bent to the chest, fingers clenched into a fist.

1- turn the body to the right, vigorously straighten the left arm forward, perform a blow.

2- bend your arm in and. P. (same right hand). 8-10 times.

4. « Gymnast» - lifting the body forward. I. p. - lying on your back, legs bent at the knees on the floor.

1-2 raise the torso up, bend at the waist (bridge)

3-4 return to and. n. Repeat 8 times in slow motion. pace.

5. "Cyclist"- circular movements of the legs. I. p. - emphasis lying on your back, legs bent.

1-3 circular movements of the legs, alternately bending and unbending them (shoulders and head do not raise). Repeat 3-4 times.

6. "Diver"- squat. I. p. - about. with., hands down.

1-2 squats, grab your knees with your hands - exhale.

3-4 go up in and out. p. - inhale. Repeat 6-8 times.

7. "Runner"- running in place (20-25sec). Walking in a circle.

Complex №2 Art. gr. FROM gymnastic stick.

Walking on toes with a stick behind your back (hold the stick parallel to the floor under the elbows). Walking on your heels, keep the stick down - behind, slightly away from the back. Running snake.

1. Raise the stick up. I. p. - about. s., arms lowered, hold the stick slightly wider than your shoulders.

1- raise the stick to the chest.

2- raise the stick up above your head - inhale.

3- lower the stick to the chest.

4- lower the stick down - exhale. Repeat 8 times.

2. Tilts of the torso to the sides. I. p. - stand legs apart, stick behind the head on the shoulders.

1- torso tilt to the right (left)- exhale.

2- return to and. p. - inhale. Repeat 8 times.

3. Stepping over a stick. I. p. - about. with., a stick below in both hands.

1-2 step over the stick with the right, then with the left foot and straighten up (stick behind back).

3-4 return to and. P. (stick ahead). Repeat 8 times

4. Squat. I. p. - about. s., a stick behind the head on the shoulders.

1-2 squats on toes - exhale (back straight).

3-4 go up in and out. p. - inhale. Repeat 8 times.

5. Turns of the body. I. p. - stand legs apart, arms lowered, hold the stick by the ends.

1- turn the body to the right, raise the stick up above the head - inhale.

2- Return to and. p. - exhale (same to the left). Rep. 6-8 p.

6. Jumping over a stick. I. p. - about. s., hands on the belt, a stick on the floor in front of the feet.

1- jump forward (right and left side) through the stick, pushing off with both feet.

2- Jump back over the stick (jump softly on toes, breathing evenly). Repeat 8-10 times. Alternate with walking.

Running at a slow and medium pace, walking with a gradual slowdown on toes (as "chanterelles").

Complex No. 3 Art. gr. With a small ball

Walking with claps in the palms in front of the chest under the step of the left foot, under the step of the right foot - hands down. Walking in a semi-squat, hands on the belt. Running with a change of direction.

1. Alternately raising your hands up. I. p. - about. s., hands with the ball in front of the chest.

1- raise the right hand with the ball up, look at the ball, lower the left hand down and take it back - inhale.

2- return to and. p., shift the ball to the left hand - exhale.

3-4 do the same with the left hand. Repeat 8 times.

2. Torso forward. I. p. - stand legs apart, hold the ball with both hands raised up.

1- torso tilt forward (do not bend your legs, put the ball on the floor between your legs - exhale.

2- straighten up in and. p. - inhale.

3- torso tilt forward, take the ball - exhale.

4- straighten up in and. p. - inhale. Repeat 4-5 times.

3. Alternately lifting the legs up. I. p. - sit on the floor, arms to the sides, the ball in the right hand.

1- raise the straight right leg up, arms forward, transfer the ball to the left hand under the leg - exhale.

2- lower your leg to the floor, arms to the sides - inhale.

3-4 do the same with the left leg. Repeat 6-8 times.

4. Alternately abducting the arms to the sides. I. p. - emphasis on your knees, the ball between your hands on the floor.

1- take the ball with your right hand, lift it to the side up, while turning the torso and head to the right - inhale.

2- put your hand in and. p. - exhale (same left hand). 8 times.

5. Hitting the ball on the floor. I. p. - about. s., hands with the ball below.

1-2 throw the ball on the floor with the right (left) hand and catch it.

6. Jumping. I. p. - about. s., hands on the belt, the ball on the floor on the side of the left leg.

1-3 perform 3 jumps on both feet in place.

3- jump over the ball to the left (same to the right). 2-3 times.

Running in slow. tempe; walking with arms moving up and down.

Complex No. 4 st. gr. With checkboxes.

Walking at an average pace, walking with high legs, walking like a bear. Running between objects.

1. Alternately raising the flags up. I. p. - about. s., hands with flags below.

1- raise your left hand through the side up.

2- raise your right hand up (look at the checkboxes).

3- lower the left hand through the side down.

4- lower your right hand down. Repeat 8 times.

2. Torso forward. I. p. - stand legs apart, hands with flags below.

1- tilt the torso forward, put the flags on the floor - exhale.

2- straighten in and. p. - inhale.

3- torso tilt forward, take the flags - exhale.

4- straighten up in and. p. - inhale. Repeat 6-8 times.

3. Raising the flags up with a swing of the leg to the side. I. p. - about. s., hands with flags below.

1- raise the flags through the sides up, swing the right leg to the side - inhale.

2- return to and. P. (same with left foot)- exhale. Rep. 8 times.

4. Squat. I. p. - the same.

1- squatting on the toes of the arms to the sides - exhale.

2- climb in and. p. - inhale.

3- squat on the toes of the hand forward - exhale.

4- climb in and. p. - inhale. Repeat 8 times.

5. Turns of the body. I. p. - stand legs apart, hands with flags to the sides.

1- turn the body to the right, raise the flags up - inhale.

2- return to and. p. - exhale (same to the left). Repeat 8 times.

6. Jumping. I. p. - about. s., hands with flags below.

1- jump legs apart, hands with flags to the sides.

2- jump legs together, arms down. Repeat 10 times.

Running at a slow pace, walking with a gradual slowdown in raising your arms up and down.

Complex No. 5 st. gr. With a hoop.

Walking in a straight line in a line from one wall to another with a circle turn (2 times). Vigorous walking in all directions. Running in a circle with straight legs thrown forward.

1. Raising and lowering the hoop. I. p. - about. s., hands with a hoop at the top.

1- lower the hoop on your shoulders, passing your head through it - exhale.

2- raise your hands up, holding the hoop above your head - inhale. 8r

2. Tilts to the sides. I. p. - feet shoulder-width apart, hands back, holding the hoop behind your back.

1- torso tilt to the right (to the left, hands with a hoop to the left.

2- straighten up. Repeat 6-8 times.

3. Leaning forward. I. p. - standing straight, legs slightly apart, hands raised forward, holding a hoop in them.

1- tilt the body forward, put the hoop on the floor - exhale.

2- straighten up - inhale.

3- lean forward and take the hoop - exhale.

4- straighten up - inhale. Repeat 6 times.

4. Squats. I. p. - kneeling in a hoop, hands on the belt.

1- sit on the floor to the right (to the left, arms forward - exhale.

2- straighten up in and. p. - inhale. Repeat 4 times.

5. Jumping. I. p. - about. s., hands on the belt, hoop on the floor.

1- jump into the hoop sideways.

2- jump out of the hoop sideways. Repeat 10 times.

6. Walking sideways along the hoop to the right and left. I. p. stand on the hoop, legs together, hands on the belt.

1-8 walking to the right.

9-16 walking to the left.

Loose running around the hall with a stop on a signal.

Walking in circles with large and small steps.

Complex No. 6 st. gr. FROM gymnastic stick.

Normal walking in a circle, walking on toes, hands with a stick at the top; walking on heels, stick on the back of the elbows. Running with a high knee lift, arms with a stick stretched forward (get a stick with your knee, normal running.

1. Raise the stick up. I. p. - about. s., hands with a stick below.

1- raise the stick up, right (left) take the leg back to the toe - inhale.

2- lower the stick down, put your foot - exhale. 8 times.

2. Raising and lowering the stick. I. p. - the same.

1- lift the stick up.

2- lower the stick on your shoulders.

3- lift the stick up.

4- lower down in front of you. Repeat 8 times.

3. Turns to the side. I. p. - about. with, a stick behind the shoulders.

1- turn right (left)- exhale.

2- accept and. p. - inhale. Repeat 6 times.

4. Tilts. I. p. - standing legs slightly apart, stick below.

1- lift the stick up - inhale.

2- bend over, reach for the floor with a stick - exhale.

3- straighten up, arms straight up - inhale.

4- lower your hands with a stick down - exhale. Repeat 8 times.

5. Squats. I. p. - about. s., stick below.

1- sit down, hands with a stick forward - exhale.

2- stand up, hands down - inhale.

3- sit down, hands up - exhale.

4- stand up, hands down - inhale. Repeat 6-8 times.

6. Added step. I. p. - stand with your feet on a stick lying on the floor.

1-4 walking with a side step on a stick with the right (left) sideways, hands on the belt.

7. Jumping. I. p. - stand sideways to a stick lying on the floor.

1- jump with the right side over the stick on two legs.

2- jump left side. Repeat 10 times.

Easy running on toes.

Calm walking with hand movements forward, up, behind the head.

Complex No. 7 st. gr.

Walking in a column one after another. Walking with high legs. Slow running, running with straight legs thrown forward. Calm walking and rebuilding in columns.

1. I. p. - about. s., hands on the belt.

1- Raise your straight leg forward.

2- swoop back (keep balance).

3- forward again.

4- return to and. n. Repeat 4-6 times.

2. I. p. - about. With.

1- sharply lower the chin to the chest - exhale.

2- raise your head up - inhale. Repeat 6 times.

3. I. p. - about. s., hands on the belt.

1- take your elbows back to the attention of the shoulder blades.

2- return to and. n. Repeat 8 times.

4. I. p. - about. With.

1- inhale through one nostril

2- exhale through the other. Repeat 5-6 times.

5. I. p. - about. With.

1-2 sit down, knees apart, hands behind the head.

3-4 return to and. n. Repeat 8 times.

6. I. p. - feet shoulder width apart, hands behind the back.

1- bend forward with a turn to the right leg and clap under the knee.

2- straighten up.

3-4 the same to the other leg. Repeat 4 times.

7. Jumps with a 90 degree turn. After 8 jumps walking in place. Repeat 2-3 times.

Loose running, with a stop on a signal.

Complex No. 8 st. gr.

Walking in a circle, walking on toes, heels, on the outer arch of the foot with different positions of the hands. "Bearish", how "spiders".

Slow run, on signal run in the other direction.

1. "Windows". I. p. - feet shoulder width apart, fingers in "lock".

1- raise your hands up above your head - look at "window"- breath

2- lower your hands down without opening your fingers - exhale. Five times.

2. "Swimmer". I. p. - feet on the width of the foot.

1- slightly tilt the torso forward, straight arms also stretch forward - exhale

2- straighten up, spread your arms to the sides - inhale. Five times.

3. "Frog". I. p. - about. With.

1- sit down, spreading your knees to the sides, hands in "big wings"- exhale (qua-qua-qua)

2- get up - inhale. Five times.

4. "Airplane". I. p. - legs slightly apart, arms to the sides.

1- torso tilt to the right (left)- exhale

2- straighten up - inhale. 6 times.

5. "Hare". I. p. - about. s., arms bent at the elbows, lower the hands.

1-3 easy jumps

4- jump as high as possible. Alternate with walking.

6. "Woodcutter". I. p. - standing, feet shoulder width apart, hands below, fingers in "castle".

1- raise your hands up - inhale

2- lean forward and lower your hands between your knees, say - "wow!". 5-8 times.

walking on toes, trying stretch head and body up. Ordinary walking. Slow running snake.

Complex No. 9 st. gr. In couples.

Alternate walking in pairs and loose. Pairs of lateral gallop. Easy running in pairs.

1. I. p. - about. With. facing each other, holding hands.

1-2 through the sides of the arm up - inhale

3-4 through the sides of the arm down - exhale. 6 times.

The same, rising on toes or standing with their backs to each other.

2. I. p. - standing with your back to each other under the arms.

1-2 one child leans forward, the other bends back

3-4 vice versa (do not take your feet off the floor). 3-4 times.

3. I. p. - about. With. kneeling, holding hands.

1- right (left) leg to the side

2- accept and. n. 4 times.

4. I. p. - one child lies on his stomach, arms straight forward, the other, crouching in front of him, holds his hands.

1-2 slowly raising his hands up, the lying child bends with the help of a partner

3-4 accept and. n. 4 times each.

5. I. p. - sitting, legs bent, feet touching, hands resting behind.

1-3 alternately bend, then straighten the legs. Exercise to do with strength. Do the same by raising your legs. 6-8 times.

6. I. p. - standing facing each other, hands down.

1-2 clap your partner with both hands

3- clap with your right hand

4- clap with your left hand. 6-8 times

The same at a different pace, speeding it up and not giving up.

7. I. p. - about. With.

Jumping on one leg: 5 jumps to the side on the right leg

5 jumps to the side on the left leg

Alternate with walking and breathing exercises. 3 times.

Walking at different paces. The game "Dwarfs and Giants".

Running between objects.

Complex No. 10 st. gr. FROM gymnastic bench.

Normal walking, walking with a high knee lift and clapping under the foot, walking with side step right and left side. Fast run, easy run.

1. I. p. - sitting on horseback, legs bent, hands in the lock behind the head.

1- turning your palms outward, straightening your arms, stretch up - inhale

2-and. p. - exhale. 6-8 times.

2. I. p. - sitting, hands up.

1- lower your hands behind your back, touch your shoulder blades with your palms

2-and. n. 6 times.

3. I. p. - sitting astride a bench, hands on the shoulders in front of the person sitting.

1- turn to the right, moving the right hand through the side back - inhale

2-and. p. - exhale (same on the other side). 4 times.

4. I. p. - the same, legs are straight, hands are on the belt.

1- raise both legs up at the same time.

2-and. n. 5-6 times.

5. I. p. - kneeling, hands behind your back.

1- lower your hands to the floor - exhale

2-and. p. - inhale. Five times.

6. I. p. - standing facing the bench, hands on the belt.

1- sit down, spreading your knees, touch the bench with your hands - exhale

2-and. p. - inhale. 6 times.

7. I. p. - legs slightly apart, arms down.

10 jumps on the right leg

10 - on the left leg

10 - on two legs

Alternate with walking in place and breathing exercises.

Running around the hall with a change of leader.

Complex No. 11 st. gr. With a jump rope.

Walking around the hall with a change of direction, walking on toes, on heels, on domestic and outer arch of the foot. Running on toes and throwing the lower leg back.

1. I. p. - a double-folded rope in lowered hands.

1- hands with a stretched rope to the chest

2- hands up

3- hands to chest

4-and. n. 6-8 times.

2. I. p. - feet shoulder-width apart, hands with a rope behind your back.

1-3 springy turn to the side - exhale

4-and. p. - inhale. 4-5 times.

3. I. p. - about. s., hands with a rope below.

1- sit down, spreading your knees, hands up

2-and. n. 6-8 times.

4. I. p. - feet shoulder-width apart, standing on a rope, the ends of the rope in lowered hands.

1- a sharp bend forward, moving your hands back and up - exhale

2-and. p. - inhale. 6-8 times.

5. I. p. - legs slightly apart, a rope folded in half, in lowered hands.

1-2 move one leg over the stretched rope

3-4 move the other leg

5-8 in reverse order. 3-4 times.

6. I. p. - about. s., a rope folded in half, below.

1-2 raising straight arms up, lower them behind your back

3-4 reverse movement. 5-6 times.

7. I. p. - legs slightly apart, a rope folded in half, in one hand. Rotating the rope parallel to the floor, jump over it.

Walking in place. Walking in a circle with the performance of hand movements - lift them through the sides up and down.

Running with a stop on a signal.

Complex No. 12 st. gr.

Walking with a change of leader, walking with a high knee lift, side steps with the right and left sides. Running, at the signal turn 360 degrees, light running on toes.

1. I. p. - about. With.

1- lift your shoulders up

2-and. n. Repeat 8 times.

2. I. p. - about. With.

1- turn your head to the right

4- straight. The pace is slow to fast. 4-5 times.

3. I. p. - legs wider than shoulders, arms up.

1- lean forward, touch your heels with your hands inside

2-and. n. 8 times

1- raise straight leg forward

2- swoop back

3- forward again

4-and. P. (same with other leg). 4 times.

5. I. p. - feet shoulder width apart, hands behind the head.

1- tilt to the right

2-and. P. (same to the left) 4-5 times.

6. I. p. - about. s., hands on the belt.

1- sit down, spreading your knees, lifting your heels off the floor, hands behind your head

2-and. n. 6-8 times.

7. I. p. - about. With.

1- right hand forward

2- left hand forward

3- right hand up

4- left hand up (reverse movement in the same order) 4-5 times.

8. I. p. - legs slightly apart.

Jumping on two legs with a turn around you, walking in place

Complex No. 13 st. gr. With a ball.

Walking around the hall: normal, on toes, on heels, performing hand movements - forward, up, to the sides, down. Running with acceleration.

1. I. p. - feet on the width of the foot, the ball is below.

1- ball up, look at it - inhale

2- lower the ball on the shoulder blades - exhale

3- ball up again

4-and. n. 8-10 times.

2. I. p. - legs apart, the ball is below.

1- turn to the right, at the same time hit the ball on the floor at the heel of the right foot, catch the bounced ball.

2- I. p. (same on the other side). 5-6 times.

3. I. p. - about. with., the ball on the floor.

1-4 put your foot on the ball, roll it back and forth without letting go

5-8 with the other foot. 3-4 times.

4. I. p. - sitting, legs apart, the ball is at the top.

1-3 spring forward bend, reach the ball to the toes

4-and. n. 3-4 times.

5. I. p. - about. With.

1- quickly sit down, spreading your knees, at the same time throw the ball on the floor

2- get up quickly, catch the bounced ball. 8 times.

6. I. p. - feet on the width of the foot, the ball in one hand. Hit the ball on the floor either with the right or with the left hand. 10-12 times.

7. I. p. - about. with., the ball is below.

1- jump - legs to the sides, hands with the ball up - inhale

2- jump - legs together, hands with the ball down - exhale.

10 times. Alternate with walking in place.

Running with high knees.

Breathing exercise.

1- hands up, rise on toes - inhale through the nose

3- hands down and down - exhale through the mouth

Complex No. 14 st. gr.

Walking between objects gymnastic walking(pull sock)- hands on the belt, walking with a cross step. Running between objects.

1. I. p. - about. With.

1- hands through the sides up, clap above the head while lifting on toes

2-and. n. 6-8 times.

2. I. p. - about. With.

1- turn your head to the right

3- lift up

4- lower down until the chin touches the chest. Five times.

3. I. p. - feet shoulder width apart, arms up.

1- tilt forward with simultaneous abduction of hands back - exhale

2-and. p. - inhale. 6-8 times.

4. I. p. - about. s., hands on the belt.

1- raise bent leg

2- take the knee to the side

3- knee forward

4-and. P. (same with other leg). 4 times.

5. I. p. - sitting, legs straight together, hands resting behind.

1-2 raise the pelvis and hips, bend in the back, head back

3-4 i. n. 5-6 times.

6. I. p. - the same.

1- bending the legs, pull up to the chest

2-and. n. 5-6 times.

7. I. p. - about. With.

1- right arm and leg to the side

3- left arm and leg to the side

4-and. n. 4-5 times. (picking up the pace).

8. I. p. - about. With.

Jumping legs to the sides, crosswise. Alternate with walking.

Complex No. 15 st. gr. With ribbons.

Walking diagonally, walking on toes, heels with different hand positions. Walking like a bear, like a spider. Running on toes, throwing straight legs forward.

1. I. p. - about. s., ribbons in lowered hands.

1- raise your arms to the sides

2- put your hands up

3-4 two circles with a straight arm in the lateral plane

5-6 with other hand

7- arms to the sides

8- hands down. 4-5 times.

1- turn right, touch the right hand with the left hand

2-and. P. (same to the left). 6 times.

3. I. p. - about. with., hands to the sides.

1- swing a straight leg to the side, at the same time arms down-cross

2-and. P. (same on the other side). 4-5 times.

4. I. p. - feet shoulder width apart, arms down.

1-3 slow tilt, bending forward, straight arms forward - exhale

4- straighten up sharply, moving your arms back. 8 times.

5. I. p. - about. with., arms straight back.

1- lifting the leg bent at the knee forward, at the same time swinging straight arms up

2-and. P. (same with other leg). 5-6 times.

6. I. p. - feet shoulder width apart, arms down.

1-4 circular movement of the body. 4-5 times in each direction.

7. I. p. - legs slightly apart, arms down.

1- jump - right foot forward, left hand up; left leg back and right arm down

2 is the opposite. 10 times.

Walking in place.

Easy run.

Complex No. 16 st. gr. In pairs with a hoop.

Walking on toes, hands in the lock above the head; walking - hands in sides: one is bent, the other is straight; walking in a semi-squat, hands in the lock at the top. Running on toes, on a signal, run in the other direction.

1. I. p. - about. s., facing each other, the hoop is horizontal with a grip from above at shoulder width.

1- raise the hoop to the right at shoulder level

4- down. Repeat 6 times.

2. I. p. - legs apart, hoop at the top horizontally.

1- tilt to the right (left)- exhale

2-and. p. - inhale (same on the other side). 4 times.

3. I. p. - about. With. hoop in straight arms at chest level.

1-2 turning the hoop vertically inward-outward, turning 180 degrees.

3-4 i. P. (reverse movement). 4-6 times.

4. I. p. - sitting, legs apart; hoop at chest level with an overhand grip.

1-2 one child, leaning forward, allows the other to lie on his back.

3-4 i. n. 5 times.

5. I. p. - about. With. facing each other, hoop grip from below.

1- raise the hoop, taking a step forward with your right foot.

3 step back

4-and. n. Repeat 4 times.

6. I. p. - about. s., facing each other, hoop on the floor, hands on the belt.

1-4 go sideways along the rim of the hoop in one direction

5-7 on the other side. 3-4 times.

7. I. p. - about. s., hands on the belt, hoop on the floor.

1- one child jumps into the hoop, and the other jumps out (front or side)

2- vice versa

Walking with movements hands: sideways, up, sideways, down.

Complex No. 17 st. gr.

Walking is normal, on toes, on heels, side steps. Running snake.

1. I. p. - about. With. hands to shoulders, elbows down.

1- raise your elbows up - inhale

2- lower your elbows down - exhale. 6 times.

2. I. p. - about. With.

1-4 head rotation to the right

5-8 rotation of the head to the left. 2 times.

3. I. p. - feet shoulder width apart, arms to the sides.

1- tilt forward with a turn to the right leg and clap between the legs - exhale

2-and. p. - inhale (same to the left leg). 6 times.

4. I. p. - about. With. hands on the belt.

1- put the foot forward on the toe

2- to the side

4-and. P. (same with other leg). 4 times.

5. I. p. - feet shoulder width apart, arms to the sides.

1- turn to the right, put the left hand on the right shoulder, right hand behind the back

2-and. P. (On the other side). 4-5 times.

6. I. p. - legs crossed, hands on the belt.

1-2 slowly sit on the floor

3-4 stand up without changing the position of the legs and not leaning on the hands. Repeat 4-5 times.

7. I. p. - about. With.

1- right arm and leg forward

3- left arm and leg forward

4-and. n. 4-5 times.

8. Jumping on two legs - 4 jumps forward, 4 jumps back. Repeat 5-6 times.

Breathing exercises. Walking around the hall.

Complex No. 18 st. gr.

Walking with a change of leader on a signal, walking like a goose, like a bear. Running with a change of pace, with a stop on a signal.

1. I. p. - about. With. arms to the shoulders, elbows to the sides.

1- bring your elbows together in front of your chest - exhale

2- elbows to the sides to the attention of the shoulder blades - inhale (the same from I. P. sitting, lying on his back, from I. P. hands behind his head). 6 times.

2. I. p. - feet shoulder width apart, arms to the sides.

1- turn to the right, hands behind the back - exhale

2-and. p. - inhale (same on the other side). 6 times.

3. I. p. - feet on the width of the foot.

1- sit down, knees forward

2- get down on your knees

3- take the squat position again

4-and. n. 5-6 times.

4. I. p. - emphasis on the knees.

1-2 straightening legs, arch your back, head to chest

3-4 i. n. head up, bend your back. 5-6 times.

5. I. p. - kneeling, hands on the belt or behind the head.

1-2 sit on the floor on the right

3-4 i. P. (same on the other side). 4-5 times.

6. I. p. - sitting, hands on the belt.

1-2 lean forward, touch the feet with your hands - exhale

3-4 i. p. - inhale. 5-6 times.

7. I. p. - legs slightly apart, hands on the belt.

1-3 bouncing on two legs in place

4- 180 degree turn. 10 times.

Breathing exercise:

1- stretch up - inhale

3- bend forward - exhale - "u-u-uh".

Walking is normal, easy running.

Complex No. 19 st. gr. FROM gymnastic stick.

Walking with hand movements for each step, on a signal - sit down, jumping forward. Running with a change of direction.

1. I. p. - about. With. stick below.

1- lift the stick up, look at it

2-and. n. 6-8 times.

2. I. p. - about. With. stick vertically with one end on the floor, hands on the upper end of the stick.

1- quickly raise your hands up with a clap above your head

2-and. n. 6-8 times (do it quickly, don't let the stick fall).

3. I. p. - feet on the width of the foot, stick below.

1-2 lean forward look at the hands (reach out)- exhale

3-4 i. p. - inhale. 6-8 times.

4. I. p. - about. With. hands up, stick horizontally.

1- raise the bent leg, at the same time lower the stick to the knee

2-and. n. 3 times to do with one foot, then the other.

Option: and. n. lying on your back.

5. I. p. - kneeling, stick from behind in straight arms.

1- bend back, touch the heels of the legs - exhale

2-and. p. - inhale. 5-6 times.

6. I. p. - sitting, bend your legs in front of a stick lying on the floor, hands rest behind.

1- move your legs over the stick, straighten them - inhale

2-and. p. - exhale. 5-6 times.

7. I. p. standing sideways at the end of a stick lying on the floor.

Jumping sideways over the stick, moving forward and backward. Repeat 5 times.

Breathing exercise:

1- hands up - inhale through the nose

3- hands down - exhale - "s-s-s" (briefly, then slowly).

Walking around the hall.

Complex №20 st. gr. With a ball.

Walking in a column alone: take 2 steps, stop, stamp your left foot, hit your hips 2 times, clap your hands (repeat 6 times). Running side step right and left side.

1. I. p. - about. with., the ball is below.

1- Hands with the ball forward

2- hands up

3- hands forward

4-and. n. repeat. 6 times.

2. I. p. - about. With. hands up.

1- lower the ball to the raised right (left) knee leg - exhale

2-and. p. - inhale. Repeat. 6 times.

3. I. p. - kneeling, the ball is below.

1-2 turn right (left, put the ball on your feet - exhale

3-4 i. p. - inhale

5-6 turn right (left, take the ball - exhale

7-8 and. p. - inhale. Repeat. 4 times in each direction.

4. I. p. - sitting, emphasis from behind, the ball is sandwiched between the soles of the feet.

1-2 lift the ball with straight legs up - exhale

3-4 return to and. p. - inhale. Repeat. 4-5 times.

5. I. p. - feet shoulder width apart, arms below.

1-3 springy tilt down, touch the floor - exhale

4-and. p. - inhale. Repeat. 5-6 times.

6. I. p. - feet on the width of the foot, hands below.

1- hit the ball on the floor

2- catch the ball without leaning forward and without leaving the spot. 6 times.

7. I. p. - standing, the ball between the feet.

1-4 jump up without dropping the ball. Repeat 3-4 times for 10-15 jumps, alternating with walking in place.

Easy running on toes "snake". Walking with breathing exercises.