The orange diet is an effective and gentle method of losing weight. Orange diet for weight loss

Orange is a storehouse of vitamins, including vitamin C, due to which it exhibits powerful antioxidant and anti-stress properties. The rather low calorie content of the fruit makes it a very effective tool for losing weight and improving overall health. Diet on oranges helps to "throw off too much" without feeling hungry and excessive stress.

Content:

The benefits of the orange diet for weight loss

Orange has a lot of advantages that help fight excess weight. One of these advantages is its relatively low calorie content. 100 g of the product contains only 70-90 kcal, while it contains no fat at all. Despite the content of carbohydrates in its composition, they are not processed into fat, after eating it we do not want to eat for about 2-4 hours (depending on the amount of fruit eaten). This makes this citrus an effective product for snacking, and in general for weight loss.

Another useful quality of oranges is the presence of a large amount of vitamin C in them, one medium fruit contains the daily rate for our body. Vitamin stimulates the cleansing of the body from harmful substances and metabolic products, fights free radicals, preventing early aging and the development of serious diseases, including preventing metabolic disorders. In addition, citrus is perfectly absorbed, so that the digestive organs are not loaded, they can be called a metabolism catalyst, because they activate metabolic processes in the body.

Dietary fiber (or fiber) of an orange has a positive effect on digestion and helps to cleanse the intestines, besides, thanks to them, a feeling of satiety is created in our stomach (when they swell), as a result of which our body does not feel the need for food for a long time.

It is useful to include oranges in your diet for all those who are losing weight, since, in addition to all of the above, they are good antidepressants.

During the orange diet, potassium and sodium contained in the fruit keep the body in good shape and control the level of pressure. The presence of folic acid has a positive effect on the condition of a woman's skin, which is also necessary during a diet.

Freshly squeezed juice from orange pulp helps to reduce the secretion of bile and prevents the development of constipation, due to the presence of pectin, it prevents the processes of decay in the intestines. Another undoubted advantage of this citrus for weight loss is the content of organic acids in it, which stimulate the burning of accumulated fat.

Video: Orange in Malysheva's program "Live great!"

The diet involves the use of an orange as the main product for weight loss, but without special restrictions on the use of other products. There are quite a few options for the orange diet, consider the most popular ones.

Orange diet for 5 days, menu

Sitting on an orange diet, you can lose up to three kilograms per week. On this option, you can lose weight for three weeks. And stick to the menu for five days, and on weekends you can afford your favorite foods that have not been used during the week (except for sweets). But everything should be wise, no need to eat up and cross out weekly weight loss results.

Monday.
Breakfast: one diet loaf, one orange, a cup of unsweetened tea, you can have coffee.
Dinner: boiled soft-boiled egg, 200 g of kefir or natural unsweetened yogurt, slices of one citrus fruit, one loaf.
Dinner: one loaf, 2 fresh tomatoes, 2 hard boiled eggs.

Tuesday.
Breakfast:
Dinner: diet bread, medium orange, 200 g of low-fat kefir or natural yogurt, boiled egg.
Dinner: 150 g of boiled or baked lean beef with one fresh tomato, 200 g of low-fat kefir or natural yogurt without dyes, orange, bread.

Wednesday.
Breakfast: one loaf, a large orange, a cup of unsweetened tea, you can have coffee.
Dinner: diet bread, orange pulp of one fruit, 400 g of natural yogurt, boiled egg.
Dinner: 150 g of steak, one orange, 200 g of natural yogurt, bread.

Thursday.
Breakfast: one loaf, orange slices of one fruit, a cup of unsweetened tea, you can coffee.
Dinner: 150 g fat-free cottage cheese, fresh cucumber, fresh tomato, diet bread.
Dinner: 150 g boiled lean beef or veal, green apple, two tomatoes, toast.

Friday.
Breakfast: one diet loaf, a large orange, a cup of unsweetened tea, you can have coffee.
Dinner: 200 g steamed fish fillet, 200 g low-fat kefir, two tomatoes, two lettuce leaves.
Dinner: boiled soft-boiled egg, four lettuce leaves, two tomatoes.

Orange diet for 7 days, menu

This option helps to get rid of up to six kilograms of excess weight.

Monday.
Breakfast:
Dinner: a bunch of greens, a tomato, a slice of black bread, 250 ml of kefir.
Dinner: tomato, 250 ml of kefir, orange pulp of one fruit.

Tuesday.
Breakfast: orange slices of one fruit, a cup of unsweetened tea.
Dinner: a bunch of greens, a boiled egg, a tomato, a slice of black bread, 250 ml of kefir.
Dinner: tomato, 250 ml of kefir, a small orange, boiled egg.

Wednesday.
Breakfast: one orange, a cup of unsweetened tea.
Dinner:
Dinner: 100 g of boiled non-fat beef, tomato, 250 ml of kefir, orange slices of one fruit, boiled egg.

Thursday.
Breakfast: orange pulp of one fruit, a cup of unsweetened tea.
Dinner: a bunch of greens, 100 g of boiled lean beef, tomato, a slice of black bread, 250 ml of kefir.
Dinner: 100 g of boiled non-fat beef, tomato, 250 ml of kefir, a small orange, boiled egg.

Friday and Saturday- during the day there is only fat-free cottage cheese (400 g).

Sunday- eat steamed or boiled fish all day, portions are not large.

From the liquid you can drink without restrictions pure water without gas and green tea without sugar (the more the better).

Orange diet for 14 days, menu

Breakfast of each day of the diet will consist of one medium orange and two boiled eggs.

1 day.
Dinner: 200 g of fruit of your choice, but always with an orange (except banana).
Dinner: 200 g of boiled meat of low-fat varieties.

Day 2
Dinner: 200 g boiled chicken fillet.
Dinner: a serving of vegetable salad (except for starchy ones (beets, potatoes, etc.)), cracker, medium orange.

Day 3
Dinner: toast, two fresh tomatoes, 150 g low-fat hard cheese.
Dinner: 200 g of boiled lean meat.

Day 4
Dinner: 200 g of any fruit of one kind.
Dinner: 200 g boiled lean beef.

Day 5
Dinner: two boiled eggs, boiled or baked vegetables.
Dinner: 200 g boiled lean meat.

Day 6
Dinner: any fruit.
Dinner: portion of lean meat and grilled vegetables.

Day 7
Dinner: a small piece of boiled chicken fillet, boiled vegetables, a small portion of tomato salad, a large orange.
Dinner: boiled vegetables (except starchy types), one orange.

Day 8
Dinner: boiled meat, 200 g
Dinner: two hard-boiled eggs, lettuce, one orange.

Day 9
Dinner: any meat in baked form, 200 g.
Dinner: two boiled eggs and lettuce, one orange.

Day 10
Dinner: a piece of boiled chicken breast, a portion of cucumber salad.
Dinner: two boiled eggs and an orange.

Day 11
Dinner: two boiled eggs, 70 g low-fat hard cheese, boiled vegetables.
Dinner: two boiled eggs, orange.

Day 12
Dinner: 200 g of boiled or steam fish.
Dinner: 2 boiled eggs.

Day 13
Dinner: 200 g boiled lean meat, orange.
Dinner: a portion of salad from any fruit.

Day 14
Dinner: salad of tomatoes and cucumbers, boiled vegetables, a piece of grilled chicken fillet and an orange.
Dinner: fruit salad (we exclude bananas, grapes, dates).

Egg-orange diet for 5 days, menu

1 day.
Breakfast: 2 tbsp. l. muesli, a cup of unsweetened tea (coffee), a glass of freshly squeezed orange juice, a boiled egg, a slice of black bread.
Dinner: a portion of salad from any vegetables with lemon juice, a boiled egg, a slice of black bread or diet bread, a glass of freshly squeezed orange juice.
Dinner: a glass of fat-free kefir.

Day 2
Breakfast: a boiled egg, a cup of green tea without sugar, a cracker or a slice of bread, a glass of freshly squeezed juice or a whole orange.
Dinner: 100 g lean beef, steamed or baked, vegetable salad with lemon juice, a slice of bread and a glass of orange juice.
Dinner: a glass of fat-free kefir.

Day 3
Breakfast: a cup of unsweetened tea, a hard-boiled egg, a slice of bread, freshly squeezed orange juice (a glass).
Dinner: 150 g of boiled meat, a portion of salad from any vegetables, a small cracker, orange pulp of one fruit.
Dinner: fat-free kefir (glass).

Day 4
Breakfast: two boiled chicken eggs, a cup of tea without sugar, 150 g of fat-free cottage cheese, a slice of black bread and a glass of orange juice.
Dinner: 150 g of boiled chicken or veal, a portion of vegetable salad, a slice of bread, two small oranges (you can replace 200 ml of juice).
Dinner: a glass of fat-free kefir.

Day 5
Breakfast: a cup of unsweetened coffee, two boiled eggs, a slice of black bread, an orange or a glass of juice from it.
Dinner: boiled or steamed fish (150 g), a serving of vegetable salad seasoned with lemon juice, a slice of bread, orange pulp of two small fruits, or a glass of juice.
Dinner: a glass of fat-free kefir.

Throughout the diet during the day, also do not forget to drink enough clean water without gas.

Rigid apple-orange diet for seven days, menu

This diet option allows you to get rid of up to four kilograms of weight. During the week, you need to eat according to the following scheme:

Breakfast:
Lunch: a glass of freshly squeezed orange juice or two whole fruits, one apple.
Dinner: a salad of orange slices and an apple, natural yogurt, a slice of bread are suitable as a dressing.
Afternoon snack: 2 apples or orange slices of one large piece of fruit
Dinner: three apples, a slice of black bread, 80 g of hard cheese, a cup of green tea without sugar.

During the day, also try to drink more water so that the body is actively cleansed.

Kefir-orange diet for five days, menu

Breakfast: 200 ml fat-free yogurt, a medium-sized orange, a cup of green tea without sugar.
Lunch: 200 ml of kefir.
Dinner: 200 g boiled (steamed or baked) fish or low-fat meat, 200 ml low-fat kefir, orange pulp of two medium-sized fruits.
Afternoon snack: orange slices of one fruit, 200 ml of fat-free kefir.
Dinner: 200 ml fat-free kefir and again citrus slices.

So you should eat for five days. During the day, you can drink clean water without gas and green tea without sugar in any quantity. For a week of diet, excess weight loss can reach up to four kilograms, it all depends on the initial weight.

Orange diet for three weeks, menu

A diet on oranges in this version allows you to get rid of up to 10 kilograms of excess weight. Everything is very simple, every week you should eat according to the following menu:

Week 1.
During the day, you should consume: 1 kg of oranges, 2 boiled eggs, 2 liters of non-carbonated mineral water (and so on for seven days).

2 weeks.
The same kilogram of citrus fruits, buckwheat porridge on water and without salt in any quantities, 2 liters of non-carbonated mineral water are given per day (and so for seven days).

3 weeks.
During the day, also eat a kilogram of oranges, as well as fresh vegetables and fruits, any and in any quantity (boiled).

With the right approach, you will consistently lose three kilograms of weight per week. This version of the orange diet is only suitable for absolutely healthy people, it is advisable to consult a doctor before starting it. And of course, this applies to any of the presented diets, if you are allergic to citrus fruits, the orange diet is contraindicated for you.

There is also an orange juice diet, when you do not consume anything other than juice and pure water. Such a diet can be implemented exclusively in the form of a fasting day and only after consulting a doctor.

Video: Three-week menu.

Orange diet contraindications

• Diseases of the gastrointestinal tract, including peptic ulcers.
• Allergy to citrus fruits.
• Diabetes mellitus of any type.

Oranges protect us from serious diseases, preserve beauty and youth. They also help you lose weight effectively and efficiently. Choose from 11 diets to suit your taste and lose up to 2 kg in just 3 days!

Today, with the help of the orange diet, thousands of charming women around the world lose extra pounds and become even more beautiful. But few people know that Ninon de Lanclos, one of the favorites of King Louis XIV, stood at the origins of such a diet. At the age of 14, she was recognized as the most beautiful woman in Paris, she looked luxurious at 25 and 50 years old. Many said that Ninon received her unfading youth as a gift from a certain old man who presented a similar gift to both Cleopatra and Diane de Poitiers. But, most likely, the whole point is that the Frenchwoman had a strict rule - to eat a dozen oranges daily.

This tropical fruit contains a lot of vitamins and elements necessary for health and beauty. It is enough to eat just one citrus to satisfy the daily need for vitamin C, which prevents SARS, fights free radicals (one of the causes of the development of malignant tumors), preserves the beauty of the skin and hair.

In addition, a sunny fruit:

• has a tonic effect, due to the essential oils included in its composition;
• promotes digestion, as it contains a lot of dietary fiber;
• removes toxins and slags;
• maintains the elasticity of blood vessels, thereby helping the cardiovascular system to work in a regular rhythm;
• It is considered the most powerful natural antioxidant and stress fighter.

To get the most out of the Orange Slimming System:

1. Give up salt and sugar.
2. Put a taboo on alcohol.
3. Eliminate milk from the diet, as well as fatty meat and the same fish.
4. Drink plenty of fluids - about two liters a day.
5. Take vitamin and mineral complexes.
6. Eliminate physical and excessive mental stress.
7. Spend more time outdoors.

Harm and contraindications

The list of useful properties of oranges is impressive, but do not rush to switch to a citrus diet, as it has many contraindications. It is forbidden for gastritis, ulcers and high acidity. With an increased level of sugar in the blood, it is also reasonable to refuse it. People prone to allergies should eat citruses with caution, and it is better to choose a different menu altogether, since they are considered the strongest allergens. Pregnant women and women during breastfeeding should also not abuse tropical fruits.

Menu

The main product in the diet of the orange weight loss program, as you might guess, will be citrus, but there are several variations.

For 3 days

The duration of the express diet is 3 days. In such a short period of time, some manage to lose up to 2 kilograms. You can choose the menu according to your taste.

Rigid

Divide 1.5 kilograms of oranges into 5-6 servings and eat during the day. Drink plenty of fluids in between.

Second option

• 1 orange.

• oatmeal steamed with boiling water;
• 1 citrus.

• 100 grams of cottage cheese with a minimum percentage of fat;
• 200 ml of kefir with a pinch of cinnamon.

Third option

• 2 oranges;
• 100 ml green tea.

• vegetable soup;
• 2 loaves.

• 1 glass of orange-kefir cocktail.

For 4 days

Excellent results of the three-day orange diet are often encouraged not to stop there. You can extend one of the menus above for one day, but make dinner more caloric, for example, add steamed fish or boiled chicken breast.

For 5 days

A five-day orange diet will help you lose up to 3 kilograms. The advantage of such a program is that sometimes you can make some retreats, so it’s not too difficult to endure 5 days. However, do not forget that the diet menu cannot be called balanced, which is why food breakdown is often noted after it, try to control yourself in order to consolidate the result.

Breakfast is the same:

• cracker or bread;
• orange;
• a cup of green tea or black coffee without added sugar.

Meals are tastier

• Days I and II: soft-boiled chicken egg, cracker / bread, 200 ml of kefir / yogurt, orange.
• III day: a portion of the fermented milk product must be doubled.
• IV day: 150 grams of low-fat cottage cheese, a salad of one tomato and cucumber without salt, breadcrumbs / bread.
• V day: 200 grams of boiled fish, 2 tomatoes, 400 ml of kefir, a few lettuce leaves.

Dinners are as follows:

• Day I: 2 boiled chicken eggs, 2 tomatoes.
• II day: 150 grams of boiled lean beef, cracker, tomato, orange, 200 ml of kefir.
• III day: 150 grams of baked meat, bread, citrus, 200 ml of yogurt.
• IV day: 150 grams of baked or boiled beef, toast, green apple, tomato.
• V day: chicken egg, 2 tomatoes, 4-5 lettuce leaves.

For 7 days

If you replace your usual diet with orange for just a week, you can become 4-6 kilograms lighter.

Sample menu for the week

Monday

• Breakfast: orange; 120 ml green tea without sugar.
• Lunch: salad of tomato and greens; a slice of black bread; a glass of kefir.
• Dinner: tomato; a glass of kefir; orange.

• Breakfast: citrus; tea without sugar.
• Lunch: tomato salad with dill and iceberg; boiled chicken egg; a slice of rye bread; a glass of kefir or yogurt.
• Dinner: tomato; soft-boiled egg; a glass of kefir; orange.

• Breakfast: citrus; a cup of green tea without sugar.
• Lunch: 100 grams of boiled beef; tomato; a bunch of greens; a piece of bread; a glass of kefir.
• Dinner: lunch portion of boiled meat; salad of tomatoes and herbs; chicken egg, soft-boiled; orange.

• Breakfast: a cup of green tea.
• Lunch: 100-gram piece of boiled beef; tomato; a bunch of your favorite greens; a small slice of rye bread; a glass of kefir with a low percentage of fat content.
• Dinner: 100 grams of lean beef; tomato; egg; orange; 250 ml of yogurt.

Friday and Saturday

The menu is the same: divide 400 grams of fat-free cottage cheese into 5-6 servings and eat during the day. Do not forget to drink plenty of fluids - green tea, herbal decoctions, water.

Sunday

Divide 500 grams of boiled lean meat into 3 servings (this is your breakfast, lunch and dinner). Drink water and tea between meals. It is allowed during the day, as a snack, to eat one tropical fruit.

For 3 weeks

You can stretch the citrus diet for 3 weeks. There are several types of menus.

Gentle option

On weekdays, you eat according to the scheme proposed for the 5-day diet, and on Saturday and Sunday, arrange a weekend for the stomach, that is, eat the usual food, but limit the intake of fatty, floury and salty foods so that the result is maximum. For 3 weeks on such a diet, it is possible to lose up to 10 kilograms.

Rigid diet

This option is suitable for those who want to lose more than a dozen kg. If you strictly adhere to the recommendations and do not deviate from the menu, then you will lose from 4 to 8 kilograms every week.

In the first week, every day you need to eat 1 kilogram of fruit and 2 soft-boiled chicken eggs, and drink 2 liters of mineral water without gas.

In the second week, eggs should be replaced with cereals boiled in water. It can be buckwheat, oatmeal, corn, rice.

The third week is fruit and vegetable. It is allowed to eat a kilogram of oranges and any fruits and vegetables per day (it is still better to refuse bananas and potatoes).

For 4 weeks

Many of those who have achieved excellent results, having lasted 21 days on the orange menu, do not want to stop. However, we do not recommend doing this, since a citrus diet does not supply the body with all the necessary vitamins, proteins and carbohydrates. However, if this does not stop you, then we advise you to reconsider the diet and choose an egg-orange or, as it is also called, a protein-orange diet, which will be discussed below.

Diet Options

The orange diet belongs to the category of hard ones, so it is extremely difficult to stick to it. Often losing weight are forced to abandon such a diet for health reasons. If for some reason the standard solution does not suit you, you can diversify the orange menu with other products.

Egg-orange

If you give preference to this weight loss program, then, as you might guess, the main products in your diet will be eggs, but not fried, but soft-boiled, and citrus fruits. If desired, instead of oranges, you can eat grapefruit.

Only the unquestioning implementation of the recommendations will allow you to achieve results that will surely cause envy among your friends and colleagues. If you do not like any product from the proposed menu, you have the right to cross it out, but in no case should you replace it. Depending on the desired effect, you can follow the diet for 3 or 5 days, a week, half a month or a month. But keep in mind that if you are allergic to diet products, as well as pregnant and lactating women, such nutrition is contraindicated. It should not be practiced in chronic diseases of the kidneys, gastrointestinal tract and excretory system.

Egg-orange diet for 3 days

The shortest, but at the same time the most difficult variation is designed for 3 days.

First menu option

• 1 boiled "in a bag" chicken egg;
• orange.

• 2 soft-boiled eggs;
• citrus.

• 200 ml fat-free kefir or yogurt;
• a couple of oranges.

The second version of the three-day diet

On the day you need to boil soft-boiled 6 eggs and buy 6 oranges. Eat them throughout the day at intervals of an hour, alternating proteins with fruits, i.e. at 8 o'clock you ate protein, at 9 - citrus, at 10 - protein, etc. Do not forget to drink plenty of green tea, water, herbal decoctions.

For 5 days

• 8:00 am: 2 tablespoons of muesli, 120 ml of black coffee or herbal tea without added sugar, 200 ml of fresh juice, boiled chicken egg, a slice of Borodino bread.
• 13:00: vegetable salad dressed with lemon juice, boiled egg, bread, freshly squeezed juice.

• 8:00 am: soft-boiled egg, 100 ml unsweetened green tea, cracker, orange.
• 13:00: 100 grams of lean steamed beef, vegetable salad, a slice of black bread, orange juice.

• 8:00 am: unsweetened tea, but not black, hard-boiled egg, slice of bread, freshly squeezed juice.
• 13:00: 150 grams of baked beef, salad from your favorite vegetables, croutons, citrus.

• 8:00: a couple of eggs, tea without sugar, 150 grams of cottage cheese with a minimum percentage of fat content, a slice of Borodino bread, citrus fresh juice.
• 13:00: 150 grams of boiled chicken meat, vegetable salad, bread, a couple of oranges.

• 8:00 am: black coffee without sugar, 2 eggs, a slice of rye bread, citrus.
• 13:00: 150 grams of steamed fish, vegetable salad with lemon juice, bread, a glass of juice.

For dinner (plan it no later than seven hours), you need to drink 200 ml of low-fat kefir daily. Keep drinking throughout the day.

For 7 days

If you need to lose a few kilograms in a week, eggs and citruses will come to the rescue, you need to eat them every day in equal amounts - 6 pieces each. It is allowed to alternate products or eat at the same time, dividing the prepared provisions into 6 receptions, here it is up to you to decide. With bouts of hunger, you can have a snack in the form of a few slices of tomato or cucumber. Do not forget to drink green tea, herbal decoctions, plain and mineral water, but without gas.

For 2 week

Not everyone can survive for half a month on a limited diet, but losing 5 kilograms is, you see, a great motivation.

Breakfast, as is often the case during diets, is monotonous - every day for a crescent you will have to be content with a couple of boiled eggs, a cup of black coffee without sugar and 3-4 slices of citrus (orange can be replaced with grapefruit).

• Lunch: unlimited green apples, pears or oranges.
• Dinner: 200 grams of boiled beef.

• Lunch: 150 grams of white meat.
• Dinner: 2 boiled eggs; tomato and cucumber salad with carrots and peppers; toast; orange.

• Lunch: tomato salad; 2 slices low-fat cheese; loaf.
• Dinner: 200 grams of steamed beef.

• Lunch: apples, plums, pears or watermelon until full.
• Dinner: vegetable salad; boiled chicken breast.

• Lunch: 2 eggs; 2 tablespoons boiled beans, green peas or steamed carrots or zucchini.
• Dinner: vegetable salad; steamed fish; orange.

• Lunch and dinner menu as on the 4th day.

• Lunch: baked chicken meat; steam vegetables; grapefruit or orange.
• Dinner: any boiled vegetables that do not contain starch.

VIII and IX days

• The lunch and dinner menu is the same as the second day.

• Lunch: boiled meat with a minimum percentage of fat; cucumber.
• Dinner: a couple of eggs, boiled "in a bag"; Vegetable Salad; orange or fresh.

• Lunch: steamed vegetables; a couple of eggs; white cheese with a minimum percentage of fat in unlimited quantities.
• Dinner: 2 chicken eggs.

• Lunch: boiled fish.
• Dinner is the same as yesterday.

• Lunch: steamed beef; tomato; fresh
• Dinner: any, with the exception of bananas, fruits in unlimited quantities.

• Lunch: chicken breast baked in the oven; tomatoes.
• Dinner: boiled vegetables; orange.

For 4 weeks

A diet lasting a month is suitable for those who want to lose a couple of tens of kilograms. This nutrition program is considered a continuation of the two-week orange diet.

Menu of the first and second week similar to the one suggested above, breakfasts are unchanged for 28 days.

In the third week, you need to eat as follows:

• Monday: any fruit is allowed until full, but grapes, mangoes, bananas and figs should be excluded from the diet.
• Tuesday: low starch vegetables, steamed or boiled, salad.
• Wednesday: fruit and vegetable day, eat everything that was not forbidden yesterday.
• Thursday: grilled or steamed fish, cabbage salad.
• Friday: boiled vegetables and lean meat.
• Saturday and Sunday: Spend the weekend on fruits - eat one type of fruit throughout the day, such as green apples or pears.

Fourth week

Breakfasts, we remind you, remain the same to which you have become accustomed in 3 weeks. There will be no strict menu for lunch and dinner, we will only indicate the number of products that are allowed to be consumed during the day. You decide what will be lunch and dinner and what time they will take place.

Monday:

• 300 grams of lean beef steaks;
• a jar of tuna, canned in its own juice;
• 4 cucumbers;
• 3 tomatoes;
• toast;
• orange.

• 200 grams of boiled chicken breast;
• 4 cucumbers;
• 3 tomatoes;
• toast;
• citrus;
• apple or pear.

• 300 grams of boiled vegetables;
• 30 grams of low-fat cottage cheese;
• a couple of cucumbers;
• a couple of tomatoes;
• toast;
• citrus.

• 1/2 boiled chicken (only white meat);
• cucumber;
• 3 tomatoes;
• toast;
• orange.

• 3 tomatoes;
• 2 eggs;
• 10 lettuce leaves;
• citrus.

• 2 boiled chicken breasts;
• a couple of cucumbers;
• a couple of tomatoes;
• toast;
• 120 grams of fat-free cottage cheese;
• 250 ml of kefir;
• orange.

Sunday:

• a can of tuna canned in its own juice;
• 300 grams of boiled vegetables;
• 2 cucumbers;
• 2 tomatoes;
• 100 grams of low-fat cottage cheese;
• toast;
• citrus.

Chicken orange

For the first time, the diet began to be used in the last century by bodybuilders before competitions, when there is a need to quickly get rid of the fat layer. It is impossible to call such a diet balanced, therefore it is not recommended to adhere to such a regimen for more than a week. This program is not suitable for people with gastrointestinal diseases.

Basic Rules

1. You can only eat boiled chicken without the skin.
2. Meat, fruits and water should be consumed after a certain period of time, and not together.
3. It is necessary to drink water in unlimited quantities, but only half an hour after eating.

Daily menu

• 85 grams of hard cheese;
• orange.

• 100 grams of white meat;
• salad of cucumbers, peppers and onions, seasoned with lemon juice.

• 100 grams of chicken breast;
• 5 plums or citrus.

• 50 grams of cheese with a low percentage of fat;
• orange.

apple-orange

The diet on apples and citruses is famous for its great efficiency. If you believe the reviews of those who have lost weight, in a week (namely, the program is designed for it), it takes up to 9 kg.

Within 7 days you have to eat according to the following scheme:

• 2 green apples;
• a slice of hard cheese;
• toast.

• Apple;
• 150 ml fresh.

• fruit salad with low-fat yogurt.

• a couple of green apples;
• 40 grams of hard cheese;
• loaf.

Don't forget to drink plenty of water.

On orange juice

You can also lose weight on fresh juice, but not longer than 3 days.

There are several options for such a program:

1. A liter of fresh juice and as much mineral water as you like.
2. A liter of freshly squeezed citrus juice, 1/2 liter of tomato juice and as much mineral water as your heart desires.
3. A liter of fresh and 1/2 liter of kefir.
4. 1/2 liter of fresh and kefir, to which you need to add a chopped bunch of parsley.

Kefir-orange

There is a variant of an express diet on kefir and oranges lasting 5 days. Every day it is allowed to eat 200 grams of white meat or lean fish for a couple and 3 citrus fruits, drink a liter of kefir and 1.5-2 liters of water or herbal tea. It is desirable to divide the prepared products into 5 doses.

This low-calorie diet will help you lose up to two kilograms of extra weight in no time. The orange diet for weight loss is calculated for 3 days, and it is categorically undesirable to extend the course for a longer time, as this can harm your body. These fasting days are recommended to be used only in case of emergency. If you just want to get in shape and maintain a normal weight in the future, then it would be better to use some other diet that focuses primarily on healthy eating, and not on a hunger strike.

orange diet for weight loss

A three-day orange diet will help your body cleanse the intestines, remove excess fluid and improve metabolic processes.

Diet on oranges: menu

Breakfast:

1. white bread toast or cracker, 100 grams of bran, 1 medium orange;
2. toast or white bread toast, a glass of orange juice, a soft-boiled egg, 1 teaspoon of low-fat butter or margarine;
3. a few slices of low-fat, mild cheese, 4 white bread toast, a slice of melon, 2 teaspoons of low-fat butter or margarine.

Dinner:

1. salad of 50 grams of salted red fish and 50 grams of lettuce, seasoned with 2 tsp. diet mayonnaise, a glass of low-fat yogurt with 0.5 tsp. honey, 2 slices of bran bread, 1 medium orange;
2. 150 grams of boiled beans, lettuce, bran bread toast with 1 tsp. low-fat margarine or butter, 1 medium orange;
3. 2 boiled potatoes, cucumber, tomato, 50 grams of fat-free mild cheese, 2 tsp. low-fat margarine or butter, 1 medium orange;
4. Salad of boiled beets, herbs and vegetables, a small portion (about 70-80 grams) of boiled rice, boiled beef or salmon, 1 medium orange.

Dinner

1. grilled liver (75 grams), mushrooms, fresh raspberries (125 grams) mixed with natural low-fat yogurt (2 tablespoons), green string beans (75 grams) and 1 medium orange;
2. boiled chicken breast (you can add a little paprika), broccoli (75 grams), Brussels sprouts (75 grams) and 1 medium orange;
3. grilled lean pork or lamb (75 grams), boiled potatoes, zucchini, carrots, 125 grams of low-fat yogurt, 100 grams of pineapple, 1 medium orange.

It will be possible to repeat such a dietary course in 2-3 weeks, as it provides for a fairly balanced and satisfying diet, which means that the body does not need much time for rehabilitation.

You can follow the diet not all three days, but only one, making it not a full-fledged weight loss course, but simply a fasting day. Such a day will be useful even for those who do not have problems with being overweight.

When following the orange diet, reviews of which are positive, do not forget that you need to get out of it very smoothly. In the first days after the end of the diet, try to eat moderate portions and give preference to low-calorie foods. It is also advisable to accustom yourself to fractional nutrition - this will have a beneficial effect on the metabolic process, so you will always remain in great shape.

Orange diet for 7 days - menu

There are many variations of this diet, including three days, a week, 3 weeks or a month. But if you want to achieve good results and not harm your health, then you should use the nutrition program for seven days.

Its main advantage is complete safety and the ability to achieve excellent results. In a week, it is possible to lose up to 7 kilograms and significantly improve the figure. You can find a large number of menu options that differ in composition and satiety. Therefore, carefully study the various types of diet and determine the most suitable for you.

We offer you one of the menu options for the week, it is the most balanced, and you will be sure of high efficiency.

1 day:

Second meal: boiled egg, kefir, cracker, orange.

Third meal: two tomatoes, two eggs.

First meal: orange, cracker, tea.

The second meal: kefir, egg, orange.

The third meal: one hundred grams of beef, tomato, orange.

First meal: orange, cracker, tea.

Second meal: orange, two glasses of yogurt, an egg.

Third meal: steak, yogurt, orange.

First meal: orange, cracker, tea.

The second meal: low-fat cottage cheese, vegetable salad.

The third meal: one hundred grams of beef, two tomatoes, an orange.

First meal: orange, cracker, tea.

The second meal: an egg, a couple of tomatoes, two lettuce leaves.

The third meal: two hundred grams of boiled fish, kefir, orange.

First meal: orange, cracker, tea.

The second meal: an egg, a couple of tomatoes, an orange.

The third meal: one hundred grams of beef, yogurt, orange.

First meal: orange, cracker, tea.

The second meal: low-fat cottage cheese, vegetable salad, orange.

Third meal: steak, kefir, orange

There are about a dozen other types of menus that are offered throughout the week. But the food should be well balanced and have a relatively low calorie content. Only in this case, you can count on a positive result.

In this case, preparing the menu yourself is not recommended, it is better to use the available option. In personal compilation, numerous mistakes can be made, the average person is simply unable to take into account the needs for individual substances. In the finished diet, the energy value is already balanced to achieve the best result.

Multiple Recipes

If you follow an orange diet for 4 weeks, then the recipes will allow you to balance and diversify your diet as much as possible. For such a nutrition program, you can use more complex dishes, but eat them in small quantities.

Chicken breasts with orange sauce: Take an orange and lemon juice, beat until smooth in a blender. Cut the breast into pieces, put in a pan, add the broth on vegetables and simmer until almost cooked. Then add the resulting mass to the pan, after cooking, serve to the table.

Fruit Smoothie: Take one orange, half a lemon, a pear, a peach, and a kiwi. Some fruits will need to be freed from seeds and peel, put the pulp in a blender cup. Mix everything well, the finished puree can be poured into glasses and consumed.

Advantages and disadvantages

The orange diet is far from perfect. Doctors oppose it, because this nutrition system does not take into account all the needs of the body. A small amount of nutrients is consumed, which can adversely affect health.

The safest is the 3 day diet. It does not harm the body, helps to lose about two to three kilograms. A certain danger is a long-term nutrition system for 2 to 4 weeks. If you do not diversify the diet, then the diet can adversely affect your health.

The effectiveness of this program is quite high. It is possible to lose up to one kilogram per day, this is achieved by increasing metabolism with the constant use of oranges and a low calorie diet. But you will have to experience a constant feeling of hunger, it will haunt you throughout the diet. If you want to evaluate the results, then below you will find photos before and after.

4 comments

Few people know that oranges can be used to lose weight. This sunny citrus contains no more than 90 kcal, which makes it dietary. The orange diet is easily tolerated, helps to lose weight, strengthens the immune system and saturates the body with vitamin C. But first things first.

Benefits of orange for weight loss

Nutritionists drew attention to this citrus for a number of reasons:

1. Oranges are low in calories. There are fruits, the calorie content of which is much less. However, oranges do not contain fat. And those carbohydrates that the fruit contains do not turn into fat after they enter the body. After eating citrus, the feeling of hunger disappears for at least 2 hours, so the fruit can be used as a snack or instead of an afternoon snack.
2. Another reason why the fruit is used for weight loss is vitamin C. In order for the body to receive the daily intake of vitamin C, it is enough to eat one ripe fruit. This vitamin activates the metabolism, elimination of toxins and metabolic products, which helps to get rid of excess weight. It is worth noting that this vitamin actively fights free radicals that cause premature aging.
3. In addition to vitamin C, orange citrus contains fiber, which contributes to a deep cleansing of the body. In addition, getting into the body, they increase in size, which creates a feeling of satiety.
4. Oranges act as natural antidepressants. This is another useful property for weight loss. After all, stress not only has a negative impact on appearance and health, but also contributes to weight gain.
5. Sunny orange is rich in organic acids. They, getting into the body, begin to burn fat cells, which contributes to weight loss.

In addition to the fact that the orange promotes weight loss, it has a positive effect on the condition of the skin (due to the presence of folic acid), and normalizes blood pressure (due to potassium and magnesium). Orange juice prevents constipation and stops the processes of decay of food residues in the intestines.

Important. Orange peels, which we often throw away, contain a large amount of essential oils that are useful in losing weight.

Based on the foregoing, it is safe to say that the orange diet for weight loss is not harmful to health. The benefits of oranges for weight loss lies in the beneficial components contained in them. As for effectiveness, it all depends on which diet option you choose. Before proceeding to a description of the currently existing orange diets, let's consider what are the contraindications to this method of losing weight.

Contraindications

The use of this method of losing weight in the presence of any disease is unjustified. Diseases of the gastrointestinal tract, allergies to citrus fruits and diabetes mellitus in the first place exclude the possibility of using such a diet. An allergic reaction can occur even in those women who previously calmly consumed this citrus. The thing is that during the orange diet, citrus must be consumed in large quantities (sometimes up to 1 kg of fruit per day). In such quantities, even absolutely healthy women can experience an allergic reaction. When the first symptoms of allergy appear, you should immediately stop the orange diet.

orange diet. Up to MINUS 5-10 kg. Variants and menu of the orange diet.

To choose the most effective version of the orange diet for yourself, it is advisable to consult a nutritionist. Also, before limiting yourself in food, it is important to consult a therapist so as not to harm your health in the future.

Diet menu

Today, there are many options for the orange diet, each of which is good in its own way. We will consider only some of the options that are most popular among the fair half.

3 day diet

Weight loss varies between 3-5 kg. It depends on individual characteristics. Due to the short duration of the orange diet, designed for 3 days, it is quite easy to transfer. The menu remains the same for three days.

Food calendar

Morning Citrus juice or 1 medium fruit, soft-boiled egg, toast or oatmeal.

Lunch Fish (can be replaced with mushrooms) - 75 g, rice or potatoes -120 g, vegetables, an incomplete glass of low-fat kefir, 1 ripe citrus.

Dinner Meat cooked according to your favorite recipe - 75 g, green vegetables (broccoli, zucchini, beans, Brussels sprouts), orange.

Juice should not be drunk on an empty stomach. It contains an acid that can cause ulcers. Juice should be consumed after you have drunk a glass of water.

5 day diet

On this orange diet, which lasts a little less than a week, you can lose 3 kg. Most of the food here is protein. All drinks should not contain sugar, and flour dishes should be completely excluded from the diet. Daily lunch is allowed to supplement with 1 slice of dietary bread. Throughout the diet, you need to have breakfast with an orange and a cup of tea with diet bread.

Food calendar

Lunch Soft-boiled egg, kefir (150-200 ml), sweet citrus.

Dinner Hard-boiled eggs (2 pcs.) with 2 tomatoes, juice.

Lunch Soft-boiled egg, kefir (150-200 ml), sweet citrus.

Dinner Beef - 150 g (boiled or baked), tomato, yogurt.

Lunch Citrus, yogurt - 150-200 ml.

Dinner 120 g of steak, juicy orange, kefir - 150-200 ml.

Lunch Cottage cheese - 150 g, cucumber and tomato.

Dinner 150 g of boiled beef (can be replaced with veal), 2 tomatoes and an apple (it is better to give preference to a green fruit). Bread is allowed to be replaced with toast.

Lunch Steam fish - 180 g, 2 tomatoes, 2-3 pcs. lettuce leaves, kefir.

Dinner Soft-boiled egg, lettuce (3-4 pieces), 2 tomatoes, orange juice.

This variant of the orange diet is quite easily tolerated, therefore, after giving yourself a break on the weekend, from Monday, you can go on a diet again. The maximum number of repetitions is 3. Then you need to return to your usual diet. In order not to reduce all the results obtained during weight loss to nothing, you need to leave the orange diet smoothly. If you decide to continue to adhere to a similar nutrition system during the 2nd and 3rd weeks, you should not overeat on the weekends, trying to eat "in advance". This will only cross out the results achieved during the week.

7 day diet

A diet based on cottage cheese and oranges is one of the most effective. It is calculated, respectively, for 7 days. The result is minus 6 kg. The menu for the first 4 days is quite varied, the last days are a mono-diet, which includes cottage cheese. Breakfast on days 1-4: ripe citrus, tea or coffee.

Food calendar

Lunch Greens with tomatoes, kefir. You can eat a slice of dietary bread.

Dinner Ripe tomato, 1.5 cups of yogurt.

Lunch Boiled egg, greens with tomatoes, yogurt. You can eat a slice of dietary bread.

Dinner Egg with tomato, citrus, natural yogurt or kefir.

3rd and 4th day

Lunch Steam or boiled beef - 120 g, greens with tomato, kefir. You can eat a slice of dietary bread.

Dinner Egg, 100 g of beef, citrus, kefir or natural yogurt.

Throughout the 5th and 6th day, only low-fat cottage cheese is allowed (daily dose - 400 g). Menu of the 7th day - fish mono-diet. Fish must be boiled or steamed. It is recommended to eat in small portions.

This orange diet is somewhat tougher than the previous version. It is rather difficult to tolerate (especially from the 5th day). One week is enough to get rid of 5-7 kg of excess weight.

Kefir-orange diet

The duration of the diet is 5 days. The menu is unchanged for 5 days. Due to the lack of a variety of dishes, the kefir-orange diet is considered difficult. Efficiency - minus 4 kg.

Food calendar

Morning Ripe citrus, a glass of kefir or yogurt, green tea.

Lunch Kefir.

Lunch Fish or meat -200 g, kefir, 2 ripe citrus fruits. The main dish can be prepared according to any recipe.

Snack Kefir, orange.

Dinner Kefir, orange.

4 week diet

Orange diet for 4 weeks helps to lose 14-16 kg. The breakfast menu remains the same for all 28 days. It consists of 2 soft-boiled eggs and half an orange. Lunches and dinners in the first 2 weeks differ from each other, during the 3rd week you need to eat the same dishes for lunch and dinner, from the 4th week you can choose your own lunch and dinner menu. At night you need to drink clean water.

Lunch menu

On the 1st, 3rd and 6th day we eat oranges and grapefruits, lemon.

On the 2nd day, we have lunch with boiled chicken fillet.

Day 3: hard cheese, 2 medium tomatoes.

Day 5, 11: boiled vegetables, two boiled eggs.

7th day: chicken with vegetables (boiled), salad made from tomatoes, ripe citrus.

On the 8th and 9th day we have lunch with any meat and lettuce leaves.

Day 10: cucumber salad.

Day 12: boiled fish.

Day 13: boiled meat and medium citrus (or juice from it).

Day 14: chicken with vegetables (boiled), tomatoes (you can make a salad), orange.

Dinner menu

On the 1st, 3rd, 4th and 5th day we have dinner with boiled meat.

On the 2nd day, dinner consists of 2 boiled eggs, salad (cooked from vegetables), crackers, an orange.

Day 6: pamper yourself with meat cooked with grilled vegetables with vegetables.

Day 7: boiled vegetables.

Day 8, 9: soft-boiled eggs (2 pcs.) with lettuce, medium citrus.

11.12 day: boiled eggs (2 pcs.).

Day 13: fruit salad (it is desirable that it includes grapefruit).

Day 14: boiled chicken with vegetables, tomatoes (you can make a salad), orange.

From 15 to 21 days for lunch we eat the same as for dinner.

15, 20, 21 days: fruits, the calorie content of which does not exceed 100 kcal per 100 g.

Day 16, 17: vegetable salad, boiled vegetables, orange.

Day 18: vegetable salad, boiled vegetables, fish.

Day 19: boiled chicken meat with boiled vegetables.

During the last week, choose any menu from the above. Another method that helps to lose weight is wrapping, during which orange essential oil is used.

Many people like oranges because they have a juicy taste and a pleasant aroma.

Oranges contain a large amount of vitamins and minerals that make them very useful - vitamin A, vitamin E, vitamin D, vitamin P, B vitamins: B1, B2, B9, vitamin PP, daily intake of vitamin C, trace elements - iron, manganese, iodine, cobalt, copper, fluorine, zinc, potassium, calcium, phosphorus, magnesium, sodium, many amino acids (more than 170 phytonutrients, 60 flavonoids), antioxidants, organic acids, dietary fiber.

The orange diet allows you to lose weight deliciously, because an orange is a low-calorie fruit. And it contains a lot of sugar (fructose).

The energy value of an orange is up to forty kilocalories per hundred grams.

Principles of the orange diet

fractional meals - five times a day;

strict adherence to the number of consumed oranges;

losing weight on this diet, you can not do active physical exercises, because their implementation increases the body's need for protein. And with a deficiency, the body draws it from the muscles. As a result, the body's need for calories decreases, weight gain becomes impossible to control. If you still do active physical exercises, then instead of an elastic body, you will get flabby muscles, a feeling of constant fatigue, a feeling of hunger. Keeping this diet, forget about strength training, aerobic training. You can do yoga, Pilates, brisk walking.

Prohibited products: salt, sugar, flour, confectionery, soda, alcoholic beverages, fast food, because these are products that have a negative effect on the body.

The benefits of the orange diet for the body

Vitamin C helps the body fight free radicals, so it keeps us young.

Citruses remove toxins, metabolic products from the body, which is the prevention of many diseases.

An orange contains dietary fiber (fiber) that stimulates digestion, gives a feeling of satiety, which helps us lose weight by clearing toxins faster.

The composition of the orange includes limonoids that heal the body (retain the elasticity of blood vessels, regulate the work of the cardiovascular system, prevent malignant cells from multiplying).

Useful properties of orange

normalization of metabolism;

body cleansing;

health recovery;

cancer prevention;

lowering the level of cholesterol in the blood,

lowering blood pressure;

strengthening immunity;

getting rid of constipation;

prevention of kidney stones;

maintaining healthy teeth and bones;

brain stimulation;

maintaining skin health;

improving the quality of sperm;

help in losing weight (due to the low calorie content of an orange - 65 - 90 kilocalories. Also due to the fact that four hours after eating an orange you will not feel hungry).

There are so many options for the orange diet. Check them out:

The effectiveness of the diet is minus one and a half - three kilos.

The diet of the orange diet for 3 days:

Day 1: three oranges, 1 soft-boiled egg, one hundred grams of wholemeal bread, one hundred grams of hard cheese;

Day 2: three oranges, 1 soft-boiled egg, one hundred grams of wholemeal bread, one hundred grams of hard cheese;

Day 3: two oranges, one hundred grams of boiled chicken, one hundred grams of low-fat milk.

orange diet for 5 days

Efficiency: up to minus three kilos.

Breakfast remains the same throughout the entire period of the diet: one orange, one cracker, a glass of unsweetened tea.

Only lunch and dinner differ:

The first day

lunch: hard-boiled chicken egg, a glass of low-fat yogurt, one orange, one cracker;

dinner: two hard-boiled chicken eggs, one cracker, two tomatoes.

Second day

lunch: one orange, a glass of low-fat yogurt, a hard-boiled egg, one cracker;

we have dinner: one hundred and fifty grams of boiled beef, one orange, a tomato, a glass of low-fat yogurt, one cracker.

Day three:

lunch: one orange, two cups of low-fat yogurt, a hard-boiled egg, a slice of black bread;

dinner: one hundred and fifty grams of steak, one orange, a glass of low-fat yogurt, a slice of black bread.

Day four

lunch: one hundred and fifty grams of low-fat cottage cheese, cucumber, tomato, one cracker;

we have dinner: one hundred and fifty grams of boiled beef, an apple, two tomatoes, one cracker.

Day five

lunch: two hundred grams of boiled fish, two cups of kefir, two tomatoes, lettuce;

dinner: hard-boiled chicken egg, lettuce, two tomatoes.

The effectiveness of the diet: minus four - six kilos.

It is forbidden: to change the diet, increasing portions or replacing one product with another.

Diet:

We have dinner: two soft-boiled eggs, two tomatoes, two crackers, lettuce;

Between breakfast and lunch, we distribute the following products: one orange, two crackers, a small amount of yogurt with a fat content of 3.2%, a tomato;

We have dinner: one hundred grams of boiled lean meat, crackers, low-fat yogurt, one orange;

Between breakfast and lunch, we distribute the following products: one orange, two crackers, a small amount of yogurt with a fat content of 3.2%, a tomato;

We have dinner: one orange, low-fat yogurt, one cracker, one hundred and fifty grams of steak;

Between breakfast and lunch we distribute the following products: two hundred grams of boiled low-fat fish, tomato, one cracker, lettuce;

We have dinner: lettuce leaves, one boiled soft-boiled egg, tomato;

Between breakfast and lunch, we distribute the following products: 125 grams of low-fat cottage cheese, one cucumber, one cracker.

We have dinner: one orange, one cracker, one hundred grams of boiled meat, two tomatoes, a green apple;

Between breakfast and lunch, we distribute the following products: one orange, two crackers, a small amount of yogurt with a fat content of 3.2%, a tomato;

We have dinner: one hundred grams of boiled lean meat, crackers, low-fat yogurt, one orange.

We divide products for the whole day, we eat in any portions. But, the last meal should not be done later than eight in the evening.

The effectiveness of the diet: up to minus seven kilos.

Week 1: two hard-boiled eggs, one kilogram of oranges, two liters of pure water;

Week 2: buckwheat without salt, sauce, one kilogram of oranges, two liters of pure water;

Week 3: unlimited fruits and vegetables, one kilogram of oranges, two liters of pure water.

Diet on eggs and orange

The duration of the diet is five days.

Rule: drink orange juice squeezed before drinking.

Throughout the entire period of the diet, we drink at least 2 liters. water per day.

First day

We have breakfast: a glass of tea without sugar, a serving of muesli, one hard-boiled egg, two slices of black bread, a glass of freshly squeezed orange juice;

Lunch: vegetable salad with lemon juice dressing, one hard-boiled egg, one hundred grams of black bread, a glass of freshly squeezed orange juice;

Second day

Breakfast: herbal tea, one hard-boiled egg, two crackers, an orange or a glass of freshly squeezed orange juice;

We have lunch: one hundred grams of boiled lean meat, vegetable salad with olive oil dressing, a slice of black bread, a glass of freshly squeezed orange juice;

We have dinner: two hundred grams of low-fat kefir.

Third day

Breakfast: herbal tea, hard-boiled egg, a slice of black bread, an orange or a glass of freshly squeezed orange juice;

We have lunch: one hundred and fifty grams of lean meat, vegetable salad, crackers, a glass of freshly squeezed orange juice;

Dinner: low-fat kefir.

Fourth day

We have breakfast: a glass of tea without sugar, one hundred grams of low-fat cottage cheese, two hard-boiled eggs, two slices of black bread, a glass of freshly squeezed orange juice;

We have lunch: one hundred and fifty grams of boiled chicken, vegetable salad, crackers, a glass of freshly squeezed orange juice;

Dinner: low-fat kefir.

Fifth day

Breakfast: a cup of tea without sugar, two hard-boiled eggs, two slices of bread, one orange or a glass of freshly squeezed orange juice;

We have lunch: one hundred and fifty grams of boiled fish, vegetable salad with lemon juice dressing, a slice of bread, a glass of freshly squeezed orange juice;

Dinner: low-fat kefir.

Diet on apples and oranges

Duration - 7 days.

The diet is tough.

Diet:

We have breakfast: three green apples, a slice of rye bread, hard cheese, unsweetened green tea;

2nd breakfast: a glass of freshly squeezed orange juice or 2 oranges and 1 apple;

Lunch: fruit salad (apple + orange + homemade yogurt), a slice of rye bread;

Snack: two green apples or one orange;

We have dinner: three green apples, a slice of rye bread, hard cheese, unsweetened green tea;

You need to drink at least 2 liters per day. pure water.

Diet on kefir and oranges

Duration - five days.

The diet is low in calories.

We drink a liter of low-fat yogurt a day, eat three oranges, two hundred grams of boiled chicken or boiled fish.

Diet - five meals a day.

Allowed drinks: green tea, pure water (up to two liters per day).

Orange diet contraindications

the presence of an allergy to citrus (even if it was in childhood),

the presence of gastrointestinal diseases.

Therefore, before following a diet, you should consult with your doctor for contraindications.

To save the result, you need to exit the diet correctly, because a sharp transition to a regular diet will return you the lost kilograms.

After the end of the diet, try to give up: fatty, confectionery, alcoholic beverages.

Over the next 2 days, we introduce other foods into the diet. But, try to stick to one rule - eat boiled meat or grilled meat. Allowed drinks: only water without gas, tea without sugar.

Advantages and disadvantages of the orange diet

Advantages:

• Oranges contain many vitamins, microelements, macroelements, antioxidants, dietary fiber, organic acids, which determines their benefits for the body;
• Oranges are delicious, so their use helps to cheer up;
• Oranges have a lot of sugar (fructose), which reduces appetite;
• The orange diet has many options, from which it is not difficult to choose something for yourself;
• orange diet helps to lose weight;
• cleanses the body of toxins and toxins;
• orange is a powerful natural antioxidant, it relieves the body of stress, so it is good for health to consume it regularly.

Flaws:

• Strict adherence to the diet, and it can be expensive;
• To accurately calculate the number of allowed products in grams, special scales are needed;
• The orange diet is low in calories, which can be detrimental to health.

To summarize: an orange diet for 3 days is suitable for cleansing the body; orange diet for 5 days and 7 days are suitable for weight adjustment; orange diet for 3 weeks is suitable for people with iron willpower.

Repeating a short course of the diet is possible after a short period of time.