Exercises

Diet for a week effective, simple, tasty and safe: diet by day. Diet for a week: description of the diet, useful properties

The simplest diet is not to eat after six in the evening. This is a well-known way to remove extra pounds. But if you eat irrationally during the day, then a simple diet will not help you achieve a positive result.

To achieve a good result, you need exclude from the menu products, which contributethe formation of extra pounds. Foods that are harmful to the body must be completely excluded from the diet. Simple can help you with this.

Let's take a closer look at the basic rules for a simple diet:

it is better to eat food not in three doses, but in four;
portions should not be very large, your body will digest and absorb a small amount of food faster;
the break between meals should be at least 3-3.5 hours;
the last meal, for a simple diet, before six o'clock in the evening.

A simple diet adheres to the principle - do not overeat, know the measure in everything.

Using a simple diet, you can not strictly limit yourself in products. In addition to dishes and products that contribute to the appearance of extra pounds.

When your weight starts to drop, you can gradually start eating after six o'clock in the evening. It is recommended to use low calorie foods and fat, so that the weight does not increase again. simple diet rules out use sour cream and mayonnaise in the evening. If you cannot exclude them from the menu, then it is better to include these products in the breakfast diet. Dinner a simple diet should be from non-caloric food.

Recommended for a simple diet turn on in the diet nutrition vegetables and fruits. They contain vitamins, fiber, sugars, micro and macro elements, as well as antioxidants. Simple diethelps boost immunity organism and serves to prevent cancer. During the day vegetable food consume by weight from 1.5 to 2 kg.

The Simple Diet Suggests pick fruit depending from your his skin type. For dry skin, ripe, red and sweet fruits are suitable. For oily skin, sour, unripe, astringent fruits are recommended. For normal to combination skin, the simple diet recommends eating any fruit.

A simple diet may be suitable for fasting days. Okay this apply a diet, because big choice for a varied menu vegetables and fruits.

During the week your weight will decrease by 4-6 kg, if the diet contains only vegetables and fruits.

Can be used in the evening for a week warmbaths, which have a positive impact on your sympathy.

The first version of the menu of a simple diet

Breakfast: unsweetened coffee or tea, a piece of cheese.

Dinner: hard boiled egg, 120g lean meat, fried without oil, 20g cheese.

Afternoon snack: a glass of unsweetened tea or coffee.

Dinner: 120g of any lean meat, vegetable salad, with the addition of vegetable oil.

The second option of the menu of a simple diet

For breakfast: tea without sugar and an apple.

For lunch: mashed potatoes (half serving), banana.

For dinner: fresh vegetable salad dressed with vegetable oil.

There is another option for a simple diet

This option simple diets does not cause hunger and easily tolerated. Needed during the day drink at least two liters of water You can take additional vitamins and minerals.

Menu such a simple diet consists of regular and boot days. You can, within the normal range, eat fried, spicy, salty and fatty foods. The weight you you will does not matter lose, because on the menuno carbohydrates. Excess fat will be burned.

Regular diet for a simple diet

Breakfast: 4 hard-boiled eggs or scrambled eggs from them, cucumber - 2 pcs., One celery.

Dinner: 300g of any meat or ham, coleslaw.

Afternoon snack: a piece of cheese, kefir, some nuts.

Dinner: 200 g of chicken meat, which is cooked in any form, scrambled eggs, one tomato.

Before bedtime: 150 g of natural cottage cheese, kefir.

Boot ration for fast diet

Breakfast: rice porridge, chicken meat, vegetables and fruits.

Dinner: pasta, a piece of cheese, fruit salad, any juice.

Dinner: fish, in any culinary treatment, rice or buckwheat porridge, a glass of yogurt.

Before bedtime: fresh cottage cheese, one orange.

During the week need to eat on a regular diet simple diet, and then spend loading day. The duration of such a simple diet is no more. You can repeat a simple diet only after two months. The diet menu shows a variety of cheeses and meat products, but only those vegetables that are listed on the menu should be included in the diet. Categorically Ketchup and mayonnaise are prohibited. In a week your weight will decrease by two to three kilograms. General number losses superfluous weight from eight to ten kilograms.

In a week, you can do a lot for your health and figure. The main thing is to follow all the recommendations and strictly adhere to the permitted menu. At first glance, it may seem that it is hardly possible to lose weight on such a diet, but in fact, the diet is balanced and very tasty.

Rules of the seven-day diet

1. Eat as often as possible. Breaks between meals should not be more than 4 hours during the day and 10 hours at night.

2. Every day you can treat yourself to 5 foods from the forbidden list. Prohibited list of products: marmalade - 1 piece, sucking candy - 1 piece, ketchup - 1 teaspoon, mayonnaise - 1 teaspoon, wine or beer - 1 glass, apple juice - 1 glass, chocolate - 25 g, oatmeal cookies - 1 pc.

3. Drink 6-8 glasses of liquid per day, including coffee and green tea.

4. Refrain from eating fat, salt and sugar.

5. Include 250-300 g of low-fat fermented milk products in your diet daily.

Diet menu for the week

Monday

Breakfast: two egg omelet, fruit cocktail 200 ml.

Dinner: fresh vegetable salad, 200 g of boiled meat, 200 ml of orange juice.

Dinner: 200 g baked salmon with lettuce.

Snack: berries, yogurt or kefir.

Tuesday

Breakfast: 200 g of orange-grapefruit juice, 200 g of boiled green beans seasoned with a drop of olive oil and lemon juice.

Dinner: 2 potatoes baked with cheese in uniform, 50 g of grapes.

Dinner: 100 g boiled rice, 150 g boiled shrimp, 200 g grapefruit juice.

Snack: cottage cheese, 2 slices of pineapple.

Wednesday

Breakfast: 200 ml vegetable juice, 150 g boiled fish with scrambled eggs from 1 egg.

Dinner: wholemeal bread sandwich with a slice of cheese, ham, lettuce and a slice of tomato, vegetable salad.

Dinner: vegetable casserole, green tea.

Snack: 2 crisps with cottage cheese and fresh cucumber slices.

Thursday

Breakfast: fried mushrooms, 2 slices of whole grain bread.

Dinner: chicken soup with herbs without potatoes, a glass of juice.

Dinner: cauliflower baked with cheese.

Snack: a handful of pine nuts.

Friday

Breakfast: muesli with berries, 150 g of yogurt.

Dinner: shrimp rolls, a portion of vegetable salad.

Dinner: 200 g boiled chicken, fruit.

Snack: 3 pieces of cheese, fruit.

Saturday

Breakfast: yogurt with fruit.

Dinner: mushrooms with boiled rice, vegetable salad.

Dinner: turkey stewed with vegetables.

Snack: tomato slices dressed with olive oil and fresh herbs.

Sunday

Breakfast: white bread toast with banana slices, 200 ml of milk.

Dinner: borscht with pieces of meat.

Dinner: grilled steak with carrot salad.

The fashion for a healthy lifestyle affects all segments of the population, and more and more people are thinking about how to deal with extra pounds. But among the variety of options offered, it is difficult to choose the most effective diet for weight loss in order to fit into your favorite trousers in a short time without harming your health. We will talk about whether there are truly effective ways to deal with extra pounds.

The most popular and effective diets

On average, for the human body, the threshold for reducing the calorie content of food per day is 1200 kcal. This is the minimum energy required for normal metabolism. But since the metabolism and reactions of the body to foods are different for people, the most optimal diet should be determined by an experienced nutritionist in each case. Self-weight loss often helps to quickly lose weight, but the pounds quickly return after the end of the diet. To achieve lasting results, check out effective diets and choose your favorite way to lose weight.

Hollywood diet for 2 weeks (14 days)

This nutrition system got its name because many show business stars effectively lost weight on it. The essence of the diet is to limit the intake of foods rich in fats and carbohydrates in the diet, as well as to reduce the daily caloric content of food consumed. The emphasis in Hollywood weight loss is on plant fiber and protein foods (eggs, fish, meat, vegetables, fruits). This is an effective diet for two weeks, but it has a lot of food prohibitions:

It is necessary during weight loss to abandon fried, fatty foods, salt, sugar, marinades, sweets.
Flour products and bread are prohibited.
Fruits / vegetables with a high content of starch and carbohydrates (potatoes, legumes, grapes, bananas and others) are excluded.
It is advisable to give preference to quail and chicken eggs, cucumbers, tomatoes, citrus fruits.

Dukan protein diet - minus 20 kg

If you cannot stand the feeling of hunger, but there is excess weight, then you are recommended a low-carbohydrate French diet by Pierre Dukan with a weight loss course of two weeks. Already in the first week you will part with four extra pounds, and then such a diet will become your constant assistant in the fight against excess fat. The essence of the protein diet is the use of foods rich in protein (meat, fish, eggs) and the complete exclusion of carbohydrates. To lose weight in a month by 20 kg at home, during the Dukan diet, follow these rules:

Drink up to two liters of water per day, not including the volume of tea, soups, coffee and other liquids.
Eat oat bran to avoid constipation, which is often associated with weight loss.
Walk daily for at least 20 minutes, exercise, or go to the gym to speed up your metabolism.

90-day diet of separate nutrition - minus 30 kg

Separate and fractional meals have long proven their effectiveness. Based on this method, a 90-day weight loss diet was developed, which is available to people of all ages and has no contraindications. This dietary regimen will help you lose 30 kg in 3 months, and if you follow the principles of proper nutrition after its completion, the achieved result will remain forever. The essence of this simple but effective diet:

Alternation of products and division into groups.
The use of products in a certain combination (according to the table).
No need to tire the body with fasting.
Dividing the diet into four-day blocks: protein, starch, vitamin, carbohydrate.
Every 29th day is a fasting day, it is only allowed to drink water in unlimited quantities.

Diet Malysheva

Popular Russian TV presenter Elena Malysheva has developed an effective diet, according to which many famous people have successfully lost weight. The diet is based on the minimum calories consumed per day - 1200. But if a person leads an active lifestyle, then the daily rate can be increased. For 10 days with the diet of Elena Malysheva, it is easy to lose up to 10 kg. Like any other weight loss system, this diet also has some limitations:

The ban on: butter and vegetable oil, sweet, flour, potatoes, rice, beets, alcoholic beverages.
The serving volume does not exceed 200 grams.
The number of meals - at least 4 times a day.
The last appointment is no later than 19:00.
The amount of fluid consumed is at least 2 liters per day.

Video: found the most effective diet in the world

You can't blame the creators of super effective diets that they don't work for some people. Mother Nature endowed us with unequal organisms, so it is impossible to fit everyone into one frame. As soon as you start a diet that is too rigid, in which the body ceases to receive the nutrients it needs, it begins to save fat reserves in order to maintain vital functions. How to choose the right diet for yourself and lose weight forever, learn from nutrition experts:

The best diets for fast weight loss according to reviews

According to the reviews of men and women, the most effective diet is the diet in which the right amount of kilograms is lost per week without harm to health. Analysts, after analyzing a lot of information, after reading an incredible amount of reviews, came to the conclusion that the most effective diet for weight loss in the world is kefir. It is considered the best dietary method with which it is easy to lose 5 kg in just three days. The weekly buckwheat diet, which was also called an effective diet without harm to health, did not go unnoticed.

Kefir for 3 days - minus 5 kg

Effectively losing weight on kefir is easy, because this fermented milk product cleanses the intestines of toxins, normalizes the digestive tract, removes fluid and speeds up metabolism. A three-day kefir diet is a tough weight loss that not everyone can withstand, but the result will not be long in coming - minus 3 kg.

You can't eat for 3 days. It is allowed to drink one and a half liters of kefir of the lowest fat content and water in any quantity.
So that hunger is not felt so much, divide the fermented milk drink into 5-6 doses after an equal period of time.
If you follow this regimen, you will no longer have a question: what is the most effective diet for weight loss - the result will not leave you indifferent.

Buckwheat for 7 days - minus 10 kg per week

The effectiveness of the buckwheat nutrition system for weight loss has been substantiated for decades. Buckwheat refers to foods rich in minerals, protein, rutin and other useful macronutrients. Buckwheat diet for 7 days is easily tolerated due to the high content of complex carbohydrates in cereals. The rules of nutrition are quite simple:

Complete exclusion of spices, salt, sugar.
Porridge during the diet is prepared in a special way: grits (1 cup) are poured with boiling water (2 cups), covered with a lid, left overnight. Buckwheat is consumed only in this form for breakfast, lunch and dinner.
It is allowed to drink water and green tea up to 1.5 liters per day.
After 18:00 no food is allowed.
It is desirable during the buckwheat diet additional use of the vitamin-mineral complex.

Easy and effective low-carb diets

In order to understand what is the safest diet for fast weight loss, you need to deal with the question of why you can’t starve and lose weight. When a person wants to eat, but the food does not enter the stomach, the body is in no hurry to spend its own fat. To deceive him, you need to eat in 5-6 doses, but little by little, and then the feeling of hunger will never come. Consider easy low-carb diets that are easy to stick to.

Kremlin

The most effective diet for weight loss was invented in the Kremlin during the Soviet Union. This is a holiday for the stomach, when you are allowed to eat everything: salads, soups, fish, meat dishes, alcohol and pastries. Where else can you see this? The Kremlin diet is divided into four stages:

First stage. It lasts 2 weeks, during which starchy vegetables, flour and fruits are completely excluded. At this stage, some losing weight lost up to 10 kg.
Second phase. Provides an introduction to the menu of vegetables, nuts, berries, seeds. It lasts for each person individually, depending on the rate of weight loss. When you reach your desired weight by 80%, move on to the next step.
Third stage. Stretch for 2-3 months to fix the result. At this stage, you should already know how much carbohydrates you can afford without compromising your figure.

french

Another very effective way to lose weight is considered a low-carb French diet. It implies fractional nutrition and the use of only natural products. During the diet, it is desirable to combine proper nutrition with physical activity that is effective in building muscle mass. The term of compliance with the French diet is 2 weeks, in which it is easy to lose up to 8 kg. The menu is based on fish, lean meat, eggs, rye toast, herbs and fruits with vegetables. Basic rules of the French diet:

Eat slowly so that the food is absorbed better.
Servings should not exceed 300 grams.
Before eating, drink a glass of water to feel full faster.
Do not eat after 7 pm.

Unloading days for weight loss

For effective weight loss, nutritionists advise doing fasting days once a week. They are based on the consumption during the day of only one product of plant or animal origin. The effectiveness of unloading days for weight loss lies in the fact that they help the body to get to fat deposits in a short period of time, get rid of toxins, and rejuvenate. The most popular products for unloading are apples, kefir, cottage cheese, sauerkraut. Buckwheat or rice porridge is effective and useful, and even low-fat veal with olive oil, which should be eaten during the day.

Simple diets for effective weight loss of the abdomen and hips

The best ways to lose weight are through diet and exercise. If you want to lose fat from your belly and thighs, then morning exercises, squats at lunchtime, a hoop after work, or a halahoop in the yard will be a great addition to your diet. If you want to lose weight faster in problem areas, then choose a strict diet for 5 days. But it should be remembered that such methods lead to a rapid return of body fat. If you want to have a lasting result of losing weight, resort to a less rigid diet.

simple diet for 5 days

On a strict diet, you can lose up to 1.5 kg per day. Drink at least 1.5 liters of water a day while losing weight. Eat steamed, boiled or stewed foods. Refuse completely from smoked, sweet, salty and fatty foods. Sample diet menu:

1 day- 0.5 l of low-fat kefir, 1 slice of bread, 1 boiled potato.
2 day- 100 g fat-free cottage cheese, 300 g fat-free chicken breast.
3 day- 100 g dried apricots, 1 apple, 0.5 liters of kefir.
Day 4- 1 fresh carrot, 100 g cottage cheese, 100 g apple juice.
Day 5- 100 g low-fat sour cream, 0.5 grapefruit, herbal tea.

simple diet for 10 days

Fasting is contraindicated for women suffering from gastrointestinal diseases, but you can lose weight in the hips and abdomen without a rigid diet. We suggest getting rid of body fat in 10 days with a lighter diet. It offers a choice of alternating carbohydrate and protein days. The source of proteins will be eggs, seafood and boiled chicken, and carbohydrates - white cabbage, beets, and fresh or boiled carrots. The long-awaited effect of losing weight on the hips and abdomen is easy to achieve if you follow the basic rules of the diet:

Give up salt during weight loss;
Bring the frequency of meals to 5;
Dress vegetable salads with a spoonful of olive or linseed oil;
Drink at least 1.5 liters of water daily;
Occasionally treat yourself to a cup of green tea with lemon and a spoonful of honey.

Top 10 Ways to Lose Weight

The pace of weight loss varies from person to person, so different ways to lose weight are suitable for each person. We have already told you about the features of each popular diet. But not everyone is ready to limit themselves in nutrition, so the question arises: how to quickly lose weight in the gym? Watch the video in which bodybuilder Denis Borisov talks about an effective weight loss scheme through physical activity:

Kefir diet: what products can not be combined with it?

Duration: 7 days
Result: minus 10 kilograms

The essence of the kefir diet

We drink not only kefir, but it is the main product in our diet throughout the entire period of weight loss.

On the kefir diet, alcoholic beverages are prohibited, as well as salt, flour sweet products, sugar. You can not eat fatty foods - this is a burden on the liver.

Pros of the kefir diet

As a result kefir diet the work of the gastrointestinal tract improves, the reactions of the nervous system become more stable, immunity increases. The blood is cleansed of toxins, cholesterol levels are reduced.

Menu for kefir diet

Jacket potatoes (5 pieces);

Boiled chicken meat - 100 g;
1.5 liters of kefir, divided into portions.

Lean pork or beef meat - 100 g. The meat should be boiled;
1.5 liters of kefir, divided into portions.

Fish cooked without salt - 100 g;
1.5 liters of kefir, divided into portions.

Your choice of fresh vegetables or fresh fruits - no restrictions;
1.5 liters of kefir, divided into portions.

Kefir - 1.5 liters.

1 liter of still mineral water throughout the day
1.5 liters of kefir, divided into portions.

Before switching to a kefir diet, consult your attending dietitian-gastroenterologist for contraindications.

Buckwheat diet for weight loss by 10 kg per week

The essence of the diet: buckwheat is the main food
The result of the diet - 10 kg in 1 week
Duration of the diet - 7 days

How to lose weight on a buckwheat diet?

All 7 days you will have to eat only buckwheat with a small addition of other products. Few people can stand it, but the result is excellent - guaranteed weight loss in a short time.

Step 1

Pour into a saucepan as much buckwheat as you want to eat tomorrow. 1 glass is recommended, but maybe you want more buckwheat. Boil water and pour boiling water over buckwheat (water is 2 fingers higher than cereals) and leave to swell overnight under the lid.

The second option: pour buckwheat not with boiling water, but with yogurt or kefir.

Attention: buckwheat should be prepared by you without sugar, salt and other spices. Oil is also not allowed.

Step 2

Learn to drink fluids. Namely - herbal teas without added sugar or mineral water without gas.

Step 3

Get in the habit of eating no earlier than 4 hours before bedtime. If you are really tormented by brutal hunger, you can afford to eat 2-3 green unsweetened apples. 1 hour before you go to bed, you can drink 1 glass of fat-free kefir.

Before practicing a buckwheat diet, consult with your doctor: do you have any contraindications to it. These may be diseases of the gastrointestinal tract, an allergy to buckwheat. Lose weight easily and with pleasure!

Diet of doctors - lose weight by 10 kg per week

The diet of physicians is considered one of the most effective among the systems of losing 10 kilos per week. Reviews about her are the most positive: many women have tried this diet on themselves and recommend it to friends and acquaintances. Still - such effective weight loss and in such a short time!

Most nutritionists agree that the optimal time for rapid weight loss is 14 days. That is why people are looking for an effective diet for 2 weeks to get rid of the hated kilograms and centimeters. During this period of time, the human body has time to recover from the stress that was caused by the restriction of nutrition, and to adapt to a new diet.

To date, the most effective diet for 2 weeks has not been found, as there are many of them. Each diet is good in its own way, but it is necessary to select it taking into account all the characteristics of the body.

Before you start following an effective diet for 2 weeks, you need to learn some rules that will help you achieve the desired result sooner. These points should in no case be ignored, as they are really important in losing weight.

It is believed that after 6 pm you can not eat. First of all, it is worth considering that it is not so easy for a working person to do without dinner. You can have time to eat at work at lunchtime, but a full dinner is most often in doubt. In addition, you need to remember that eating right before bed brings much more harm. Therefore, you should observe a difference of 3 hours between the last meal and a night's sleep.

What not to eat in the evening

To get a positive result after an effective diet for 2 weeks, you should remove some foods from the diet. It is not recommended to eat fruits before going to bed, as they increase the level of insulin in the blood, forcing the pancreas to work all night. All this affects the metabolism, which will simply be disturbed, as well as the feeling of hunger that a person will experience constantly.

What can you eat before bed

During an effective diet for 2 weeks, it is allowed to eat low-calorie foods in the evening if the body finds it difficult to endure hunger in the early days. The best option is a glass of plain water, drunk half an hour before bedtime. But if the feeling of hunger still prevails, then it is allowed to drink a glass of kefir or skim milk mixed with 50 g of cottage cheese. But making this drink is allowed only in the first days of the diet, while the body gets used to the restructuring of the diet.

The best diets

Below are the most common and effective weight loss diets for 2 weeks. Among them, each person will be able to find the most suitable option and achieve an ideal figure in a short period of time.

Efficient and satisfying option

Follow the rules of an effective diet for 2 weeks, and minus 10 kg is guaranteed to go away. This option is perfect for girls who, after a series of holidays, realized with horror that they do not fit into their favorite jeans. For them, this is a real disaster, so most are already ready to pull themselves together and begin to correct their own body.

The diet is quite simple, it does not require special preparation. There are no restrictions on the amount of servings, since each girl must determine for herself when she is satisfied with food.

For breakfast, you need to eat carbohydrate-rich foods. Buckwheat, oatmeal, pasta, rice, millet - all this can be safely consumed in the morning. The main thing to remember is that carbohydrates should not be mixed with protein foods. That is, any porridge or pasta should not be combined with milk or butter. In addition, the usual morning coffee with milk will have to be replaced with black coffee or green tea. As a dessert, it is best to eat fruit, but not a banana.

In the first half of the day you need to eat twice. The interval between them should be 3 hours. 20-30 minutes before each meal, you need to drink a glass of clean water without gas, this applies to all meals during the day.

3 hours after the second breakfast there should be lunch. This meal consists of non-starchy vegetables cooked in any form (boiled, stewed, baked, raw, but never pickled). For lunch, you can eat any kind of cabbage, parsley, turnips, celery, lettuce, zucchini, pumpkin, carrots.

Forgotten, but incredibly useful vegetable - turnip. For lunch, a salad of grated fresh turnips with spices will become an indispensable dish. In addition, any meat can be cooked for this side dish, but without fat. It can be baked in foil or steamed. You can season the meat dish with orange or lemon juice.

Before dinner, be sure to take a small snack. As with other meals, 3 hours should elapse between afternoon tea and dinner. You can take any food, but only in mono form. That is, if you want to eat porridge, that is, you only need it, without adding any other products, if meat, then only meat, and so on. So that the menu does not seem boring, fruits can be consumed not only fresh, but also baked.

For dinner, you need to eat any light protein food, with the exception of meat. You can take fish, seafood, kefir, fermented baked milk, cottage cheese, beans or lentils. The main thing is to remember that every other day you need to alternate the intake of fish and dairy products.

Milk Marathon

The dairy option can be attributed to the most effective diets for 2 weeks. 10 kg will go very easily if you follow all the rules. Dairy products are its basis, but sour-milk experts approve more, because they are able to normalize the microflora in the intestines. The essence of the diet is that it is divided into days with different calories.

In the first two days, you need to drink a liter of kefir and eat 4 slices of black bread (50 g each). Food should be divided into 4 meals. These days are considered the most critical, but thanks to them, the rest of the time you will not have to constantly feel hungry.

On the third day, the menu is as follows:

breakfast - a cup of coffee with sugar and 50 g of a little dried black bread;
lunch - broth in any quantity and 100 g of lean meat;
dinner - a glass of kefir, fermented baked milk or skim milk.

The fourth and fifth day you should eat like this:

breakfast and dinner are the same as on the third day;
lunch - a couple of boiled eggs, 100 g of cheese and baked meat, a slice (40-50 g) of dried black bread and a glass of kefir.

On these three days, lunch consists of a sufficient amount of food. Nutritionists recommend not to eat them all in one sitting, but to stretch the entire meal over time. The most profitable option is to eat the first portion at 12 noon, and the second - after 3-4 hours.

On the sixth day, the food is:

breakfast - orange and apple;
lunch - vegetable soup in any quantity and 50 g of bread;
Dinner is the same as breakfast.

On the seventh day, the menu is structured as follows:

breakfast - a couple of apples;
throughout the day, you should eat vegetable salads in any quantity, but without oil and mayonnaise;
dinner - a cup of ground coffee.

On the second week, the entire seven-day cycle is repeated. At first, a decrease in waist volume will be noticeable, and towards the end, fat from the arms and hips will begin to go away.

protein diet

This diet for 2 weeks is effective, but unsafe. Her diet is very simple - you need to leave only protein foods (lean meat, eggs, fish), and add vegetables and herbs as a side dish. The rest of the food is prohibited.

The volume of dishes is not limited. A person can independently decide what foods, when and in what quantities to eat. It is only important to divide them into six doses and do not forget to drink 2 liters of pure water daily.

Adhering to this diet is not recommended for people with heart problems, since any mono-nutrition can quickly cause an exacerbation. If you want to throw off a few extra kilos, then it is best to contact a doctor who will draw up an individual menu for a couple of weeks.