Super exercises for the oval of the face. What to do about sagging skin. For the beauty of the neck

With regular performance of a simple complex of gymnastics for the face, the muscles restore their natural tone. The oval of the face becomes clearer and more toned. To get a visible result, you need to regularly perform the complex for at least a month.

Facelift exercises at home will help maintain skin tone

Before starting gymnastics, you need to thoroughly cleanse the skin, lubricate it with a nourishing cream and do a light facial massage. Gymnastics for the face includes the following exercises:

• to get rid of the second chin and tighten the muscles of the face, open your mouth and rhythmically move your chin back and forth;
• to prevent and combat wrinkles around the lips and improve their blood circulation - pronounce slowly vowel sounds: A-U-O-E-S. To smooth the nasolabial folds, press the upper lip to the teeth and, when pronouncing sounds, pull it down;
• a simple exercise will also help strengthen the lip area - draw in the lips and sharply open them;
• to relax the muscles and smooth out wrinkles, you need to alternately draw in the upper and lower lip, while gaining air. 10 movements each will be enough;
• getting rid of wrinkles on the face and giving it a healthy color will help an exercise similar to rinsing. Inflate one cheek, and then transfer the air to the other. It is important to strain the muscles well and not to make sudden movements;
• to strengthen the muscles of the chin and maintain a clear contour of the face, straighten your shoulders, straighten your back, throw back your head, and fold your lips into a tube. Maintain this position for 5 seconds. 5-6 repetitions are enough;
• open the mouth wide and stick out the tongue as much as possible, round the lips, and squeeze the tongue between the lips;
• close your lips and smile as wide as possible, then stretch them out as if for a kiss. Perform alternation of such exercises until you feel tired.

The effect of such gymnastics will be noticeable only if it is performed regularly.

How to do facelift exercises correctly

Preparation for facial gymnastics is necessary:

• you will need a mirror to see if the exercises are being performed correctly;
• no need to rush, muscle tension should be maximum;
• It is important to do exercises daily.

Maintaining facial muscles in good shape will allow you to maintain firmness and elasticity of the skin for a long time without spending a lot of time and money. The effect of such classes is no worse than that of salon procedures.

Is this a signal for the end of the era of cosmetic surgery? Facial exercise specialist Carole Maggio says you can remove wrinkles, freshen up your eyes, tighten the contours of your neck and chin, and even unclog pores naturally.

For best results, follow the exercises below. It takes no more than eight minutes to complete the entire complex of gymnastics for facial rejuvenation at home. These exercises need to be repeated only twice a day. No more and no less.

It should be remembered that in the case of facial exercises, “less” actually means “more”. Excessive stress on the face through excessive repetitions can create a tense and tired look, rather than tightened skin that looks young.

If you act consistently, calmly, and stick to the plan, then in a week you will notice improvements. And after that, if you want to look younger than your age, you just need to continue these steps for a lifting effect.

Facebook building from Glucose:

eyelids

1. Place both index fingers between the eyebrows, then lightly grasp the outer corners of the eyes with the thumbs, as if sunglasses are being put on the eyes.
2. Close the eyelids tightly, closing the eyes, after which the index fingers should be moved up between the eyebrows, and the thumbs should be moved towards the top of the ears.
3. Keeping the eyes tightly closed, continue moving the fingers up and out for 40 seconds so that the muscles around the eyes work continuously, resisting the action of the fingers.

Increase the tone of the upper and lower eyelids, reduce swelling under the eyes. As a result, the eyes will look enlarged, young and attentive.

Wrinkle smoothing

1. Place your fingers on the center of your forehead.
2. Press with your fingertips down to the eyebrows, while lifting the eyebrows up, creating tension in the muscles of the forehead.
3. Hold your eyebrows in a raised position while continuing to press down with your fingers for about 30 seconds.

This exercise should be done twice a day. With pronounced wrinkles, it can be repeated three times a day. It is also recommended to put a bandage on forehead wrinkles at night - this will allow the muscles to relax during sleep, and the lines on the forehead will quickly become less pronounced in the morning after sleep.

Raising the eyebrows and reducing the overhang of the upper eyelids. Vertical lines between the eyebrows and wrinkles on the forehead are also smoothed out.

Lower eyelid lift

This exercise can be done sitting or lying down.

1. With index fingers, touch the outer corners of the eyes, in those places where the lower eyelashes are still felt.
2. Squint strongly using the lower eyelids. At the same time, muscle tension near the eyes should be felt under the fingers.
3. Take a look at the ceiling.
4. Move your face forward, pulling your shoulders back to create resistance. For additional resistance, you can rest your feet on the floor.
5. Hold the squint for 40 seconds.

Strengthening eye muscles to reduce dark circles and puffiness under the eyes.

Perform this exercise twice a day. If the swelling under the eyes is very pronounced, then this exercise should be performed three times a day.

Cheek warm-up

1. Touch your index fingers to the top of your cheeks.
2. Smile only with the middle part of the upper lip, imagining the sound “Fu-u-u” that a person makes when he smells a disgusting smell. In this case, the upper lip should be pressed to the teeth.
3. Keep the lips pulled away from each other (this should be done with the lips, and not with the jaw), feeling the movement of the cheeks under the index fingers.
4. To relax.

Repeat 20 times, maintaining the expression as if you were experiencing an unpleasant odor.

Strengthening the facial muscles that give shape to the cheeks. At the same time, it helps to reduce the hollows under the eyes.

Nose change

1. Squeeze the bridge of the nose with your thumb and forefinger, and press them in the direction of the face.
2. On the tip of the nose, press up with the index finger of the second hand.
3. At the same time, relax the muscles of the nose, lowering them by lowering the upper lip over the teeth.
4. Hold this position for a second, then relax the lip.

Repeat the exercise 40 times. Each time there should be a feeling that the tip of the nose is pushing the finger pressed against it.

The nose continues to grow throughout life, increasing the aging of the face. This exercise allows you to support the nose in a younger, stronger form. A good tone of the nose can even hide its small imperfections, such as bulges and depressions.

Raising the corners of the lips

1. Squeeze your lips and pull in the corners of your mouth.
2. Keeping this position of the lips, touch the corners of the mouth with your index fingers.
3. Move your fingers up and down without lifting them from the corners of the mouth, imagining how the corners of the mouth move up and down until a burning sensation appears on the sides of the mouth.
4. Increase the speed of the fingers for 40 seconds in order to increase the burning sensation and force the muscles of the mouth to work at full strength.

At the end of the exercise, holding the lips together, exhale between them, feeling the vibration. This is to relieve stress.

With age, the corners of the mouth droop. This exercise strengthens them.

Lip filling

1. Wrap the upper lip under it itself, pressing it to the gums.
2. Holding it with your index finger, press the index finger of the other hand in the center of the upper lip.
3. Slowly removing your finger, imagine a ball hitting the center of the lip.
4. When a burning sensation occurs, stretch the lip with 20 quick circular motions.
5. Then repeat the exercise, this time simultaneously pressing and releasing the index and thumb at the corners of the mouth.

If a burning sensation occurs in the corners of the mouth, make 20 quick circular movements with your fingers where the thumb and forefinger were pressed.

Gives lips the appearance of fullness, youthfulness and elasticity without the use of expensive fillers.

Against nasolabial folds

1. Keeping the upper lip pressed against the teeth, pull back the lower lip, opening the mouth in the form of an elongated "O".
2. Then press the index fingers to the corners of the mouth, and slowly move them up the nasolabial lines from the corners of the mouth to the corners of the nose.
3. Having reached the nose, slowly move your fingers back to the corners of the mouth.

Repeat the movement until a burning sensation appears in the nasolabial lines, then quickly move your index fingers up and down for 30 seconds.

jaw tone

1. Open your mouth and press your lower lip against your lower teeth. The mouth should be small, and not the same as when smiling. The upper lip should also be pressed against the teeth.
2. Slowly open and close the mouth five times, trying to keep the feeling that the corner of the mouth and the chin are connected, and when the mouth is closed they work together.
3. In the closed position, hold your mouth for a few seconds, then raise your chin up another centimeter, and hold it in this position for some more time.

What it’s for: This simple exercise will firm up a sagging jawline, giving it extra lift, tone, and sharper contour. It also allows you to get rid of a hard-to-remove double chin.

Neck and chin lift

1. Put your hand in front of your neck and press lightly.
2. Extend the other hand in front of you, pressing your fingers against the wall.
3. Raise your chin to the ceiling and smile strongly, sticking out your tongue and lifting it up to your nose.
4. Keeping this expression, quickly push off the wall, as if sitting in a rocking chair.
5. Push off and swing back 30 times.
6. Turn your head to the right (keeping your chin up, your tongue out, and your hand on your neck) and look over your shoulder.
7. Swing 30 times, then repeat looking over your left shoulder.

Strengthens the contour of the chin, neck and jaw, and contributes to the disappearance of a double chin.

Plus food

• Avoid refined foods andSahara. When you eat refined carbohydrates like white rice and pasta made from white flour, the resulting sugar molecules build up in your skin's collagen over time. Collagen helps keep skin looking firm and youthful, but when bound with a lot of sugar, the skin starts to lose color and develop deep lines.
• Need to eat more protein. A daily intake of two servings of lean protein (fish, chicken, eggs, and other lean foods) has been shown to promote cell repair and skin health.
• You need to control your salt intake. Too much salt in food leads to water retention in the body, and swelling of the skin. Salt should not be added to food, and food labels should also be checked. The recommended salt intake for an adult should not exceed 6 g per day.
• It is advisable to drink water. Drinking eight glasses of water a day helps keep the body healthy and hydrated, keeping the skin radiant and reducing the appearance of wrinkles.
• Eat a variety of brightly colored fruits andvegetables. Powerful antioxidant vitamins found in brightly colored berries, carrots, peppers, and greens promote skin health and condition.

Skin needs to be cleaned

While the skin itself provides for the exfoliation of dead cells, unfortunately this process begins to slow down dramatically with age.

To restore youthful, radiant skin, to lift it and maintain an even tone on the face and neck, use a soft facial cleansing sponge or a rough flannel to lightly scrub dry skin in small circles before applying moisturizer.

Regular exercise helps us maintain muscle tone, slim and tighten the figure, but few people think that the muscles of the face, just like the muscles of the body, need to be regularly trained and kept in good shape. And gymnastics for the face will help in this with a special set of exercises to strengthen the muscles of the face and neck, and therefore to prevent and combat wrinkles, sagging skin and a second chin. The systematic implementation of simple, but very effective exercises will help prolong youth, since training affects not only the muscles, but also the general condition: blood supply to the collagen connective tissue improves in the lower layers of the skin, and nutrients and oxygen are more actively supplied to the skin cells.

Expert opinion on facial muscle training

The principle of action of gymnastics for the muscles of the face

The muscles of the face are actively working when we talk, smile or frown, rejoice or sad. However, the relaxation and tension of the muscles is very uneven, because even in a dream, when it seems to us that our whole body is resting, the face does not completely relax: the eyeballs move and the eyelids twitch, the muscles around the mouth contract. Uneven work of different groups of facial muscles leads to the appearance of premature wrinkles. Due to the constant load of the same muscles, the connective tissues are overstressed, which leads to a change in the contour of the face, flabbiness and sagging of the skin. To avoid this or restore the beauty and youthfulness of the face without plastic surgery, there are a number of simple exercises for training facial muscles that are absolutely safe for women of any age, do not take much time and, most importantly, give amazing results.

Gymnastics for the face is based on the alternation of exercises for tension and relaxation of various groups of facial muscles. These exercises were known to knowledgeable women in ancient times, and today they are actively popularized thanks to such systems of non-surgical facial plastic surgery as “face-building” and “self-lifting”. The main key to success is regularity and consistency. After two weeks of active training, an effect will be noticeable that will pleasantly please and become an excellent incentive to continue training: swelling and bags under the eyes will disappear, complexion will improve, wrinkles will become less pronounced, cheeks and a second chin will tighten.

Complex gymnastics for the face

Gymnastics for training facial muscles can be performed at home in front of a mirror, in a car, waiting for a traffic jam, or at work at a computer. The main thing is to do it daily, preferably in the morning and in the evening. For each exercise, the maximum number of repetitions is ten, but it is recommended to start with two or three repetitions and add one repetition every day, gradually reaching ten. All exercises should be performed without holding your breath, tensing your muscles as much as possible and holding the tension for 8-10 seconds.

Eye exercises

These exercises for the muscles of the face are aimed at training the upper and lower eyelids, getting rid of the "crow's feet" around the eyes, reducing puffiness and for a more expressive and open look.

1. We fix the area of ​​​​the eyebrows by pressing them with index fingers to the frontal bone. Now, contracting the muscles of the forehead, we are trying to raise the eyebrows up, while holding the eyebrows in place with our fingers (Fig. 4).

2. We place the middle fingers between the eyebrows above the bridge of the nose, lightly press. We put our index fingers on the outer corners of the eyes and also press a little, but try not to make wrinkles. Squint the lower eyelid. If the exercise is performed correctly, the beating of the muscles of the eye should be felt. We relax the eyelid and again repeat the squinting movement.

3. Place three fingers of each hand on closed eyes so that the index finger fixes the outer corner of the eye with light pressure, the middle finger fixes the middle of the eyebrow, and the ring finger fixes the inner corner of the eye. Now, counteracting with our fingers, we are trying to squint (Fig. 5).

Strengthening forehead muscles

Exercises for training the forehead muscles will help strengthen the temporoparietal, frontal and ear muscles, the “proud” muscle located between the eyebrows, raise the eyebrows, prevent the appearance of wrinkles on the forehead and between the eyebrows, and also reduce existing ones.

1. We put the palm on the forehead just above the eyebrows. With a hand pressing on the forehead, we raise and lower our eyebrows, trying to overcome the resistance.

2. With the index and middle fingers of both hands, we press on the beginning of the eyebrows on the bridge of the nose, move the eyebrows as if we are angry, while applying pressure with our fingers.

3. We frown. Then raise your eyebrows as high as possible and open your eyes wide.

4. Move your ears 🙂 If this trick is not yet within your power, mentally direct your ears to the top of your head, while actively trying to tighten and relax the upper ear muscle. Do not retreat, and over time, the ears will certainly begin to move, and there, look, and learn to clap your ears.

Cheek exercises

Over the years, the cheeks sag, and the face seems dull, flat and aged. Exercises will help to fill the cheeks with energy, restore their volume and “put in place”.

1. Take a deep breath through the nose. Hold your breath for a couple of seconds. Having closed the lips and puffed out the cheeks, with tension through the mouth we exhale the air in jerks.

2. Pull the lips forward and round them into a “tube”. We smile broadly, lingering in this position for a few seconds, and again round our lips.

3. Pull in the cheeks for 10 seconds, and then inflate them for 10 seconds.

4. We grab the right cheek with the left hand so that the thumb fixes it from the side of the oral cavity, and the other four fingers from the outside. We take a deep breath through the nose and try to smile, while holding the cheek in a calm state with the fingers of the left hand, we counteract muscle contraction. Unclench your fingers, exhale through your mouth. We do similar actions with the left cheek (Fig. 1).

Gymnastics for lips

Gymnastics for the lips will help strengthen the circular muscle that forms the mouth, as well as the muscles that raise and lower the lips, which fill them with volume. This will prevent the corners of the mouth from sliding down sadly, and will make the lips elastic, voluminous and seductive.

1. We take a deep breath through the nose, exhale through the lips extended by the tube, while holding the corners of the mouth in place with the fingers of both hands (Fig. 2).

2. Pull out the lips, as if for a kiss. We strain the muscles of the lips to the limit, count to five and relax.

3. Widely open the mouth and give it an oval shape. We press the upper lip to the teeth and try to smile with the corners of the mouth. When performed correctly, a slight burning sensation should be felt in the corners of the mouth. This exercise will help lift the lowered corners of the mouth.

4. We pronounce the sounds “a”, “o”, “y”, “s” loudly, making sure that the lips do not shrink or stretch. This exercise will help strengthen the circular muscle of the mouth, which is responsible for the beautiful shape and elasticity of the lips.

Chin exercises

These exercises will help to cope with the problem of a double chin.

1. We sharply tilt our head back, relaxing the lower jaw, slightly open our mouth. Straining the muscles of the neck, with force, but slowly close the mouth, while pushing the lower jaw so that the lower lip completely overlaps the upper one (Fig. 6). We repeat the exercise until the appearance of soreness in the muscles of the chin area.

2. With the back side, press the palm to the chin. We are trying to open our mouth, resisting with the palm of our hand.

3. We push the lower jaw forward and begin to move the jaw to the right and left, at the extreme points, increasing the tension as much as possible.

4. Stretch the lower lip above the chin. Extremely strain the muscles of the chin. Count to five and relax.

Neck exercises

Gymnastics for the muscles of the neck will help to cope with sagging and remove the second chin.

1. We raise our heads and open our mouths, as if we want to reach an apple hanging on a branch. We bring the tension of the neck muscles to the limit. We hold the maximum tension for 5 seconds and relax.

2. We turn the head to the left, while the shoulders do not move. We strain our muscles as much as possible, count to five and relax. For each side, repeat the exercise 3 to 6 times.

3. With the right hand we fix the left half of the neck. We take a breath, while pulling the neck muscles down, and hold the corner of the mouth in place with the left hand. We exhale through the mouth with relaxed muscles (Fig. 3). We do the same with the right half of the neck and mouth.

A set of exercises for the neck and face oval

Try these simple exercises daily for at least two weeks, and you will certainly see and feel positive changes. And this is only the first step on the way to beauty and youth!

In pursuit of beauty and youth, women have tried to maintain facial skin tone in many ways for centuries. This often requires a significant investment of time and money.

However, leading cosmetologists and face-building trainers have developed a unique set of exercises that tone muscles, which does not take much time and does not require financial investments.

Exercises to support the facial muscles can be used at any free or convenient time, anywhere.

How facial gymnastics affects muscles and skin. How often do you need to practice it for the effect of tightening and muscle tone

In addition to daily facial care, experts recommend every day, even at home, to perform special exercises for the skin and muscles of the face, which results in a tightening effect.

It takes a little time and effort to complete them, about 5-10 minutes, and the benefits of such exercises are great.

Facelift exercises at home do not give an instant effect, but if you have patience, then this free and safe method is sure to please with positive changes.

Regular exercise for the face contributes to the following effects:

• Increased outflow of lymph, which contributes to the rapid removal of toxins;
• Improving blood circulation and improved oxygen supply to them;
• Smoothing mimic wrinkles, due to the growth of facial muscles;
• Accumulation of protein and collagen molecules that contribute to firmness, elasticity and muscle tone.

6 simple exercises in 5 minutes for a facelift

Unique facelift toning exercises will take a little time and will not require much effort.

Circular eye massage

Eye massage is performed on the areas of the lower and upper eyelids, under the orbit and above the orbit. Before starting the massage, apply a light moisturizing nourishing cream or homemade serum to the area around the eyes.

Be careful! Performing exercises at home to tighten the skin of the face in the eye area, do not forget that the epidermis of this area is very sensitive. The skin is delicate, so it is contraindicated to allow painful sensations here.

• With the pads of four fingers, perform massage movements of 2 eyes at the same time, in circular motions with a slight pressure on the skin in one direction and then in the other. So you need to do 10-12 repetitions in each direction.
• With four fingers placed vertically, lightly press down on the lower and then on the upper eyelid for 4-8 seconds. Then, with frequent taps, go through the eyelids towards the nose and back.

• Make 8-10 weak pressures with finger pads on the outer eye sockets, then with rolling movements go to the bridge of the nose and repeat 8-10 pressures. From the inner corners of the eye sockets along the eyebrows and upper eye socket, roll your fingers to the temples to the outer corner of the eye sockets. Repeat such spiral pressure from 10 times.
• After lymphatic drainage, it is necessary to perform a contrast rinsing of the face. Start and end with cold water.

Surprise (great surprise)

It's important to know! Performing a classic exercise for tightening and toning the skin of the frontal part of the face, you can hold the muscle with your hands (just press your fingers to the center of the forehead) so that small wrinkles do not form in the center of the forehead, preventing the formation of new wrinkles.

• With the pads of your index fingers, slightly press the skin above the eyebrows. Then, with a conductive movement, stretch your arms to the sides, stretching the wrinkles. Repeat the movement 4-5 times.
• Place your palms on your forehead, placing the base of the brush over your eyebrows. With the muscles of the forehead, raising the brow arches, create a slight resistance with the hand. Repeat these movements 5-6 times.

Cheek puffing

Exercises that help lift the face oval and correct the cheeks.

• Take a deep breath in through your mouth and puff out your cheeks as much as possible to hold your breath. Then slowly release air through half-open lips. Do 10 repetitions.
• Inflate your cheeks a little and do a rolling motion with air from cheek to cheek.
• Perform massaging movements with the tongue on the inside of the cheek.

kisses

Exercises aimed at increasing the elasticity of the muscles that control the movement of the lips.

• Smile as wide as possible, then quickly and smoothly make a tube with your lips. Repeat the exercise 15-18 times.
• The neck should be stretched as much as possible, the lips should be directed forward, squeezing them with a bow, stretch them forward, as if kissing. Press your lips lightly with your fingers. This tension will cause resistance in the labial muscles.

Ear pulling

Exercise aimed at significantly slowing down the formation of wrinkles.

Pinch the earlobes with your fingers and pull them down for 25-35 seconds, then pull them up for such a time. After that, in a circular motion, pull the earlobes in one direction and the other.

Relaxation

To relax the facial muscles, you should press the superciliary arches with three fingers. Stretch the eyebrows for 2-4 minutes. This exercise helps to tone the subcutaneous muscles of the frontal part of the face.

A set of universal exercises for facial rejuvenation at home

Facial muscles need regular training, if this is not done, they quickly lose their tone, elasticity and vitality. This provokes sagging and aging of the skin by the age of 37-40.

If you regularly do facelift exercises at home, the facial muscles will actively resist sagging and become fresh and elastic.

Interesting fact! Sometimes among people there are those whose face does not correspond to their real age at all. Thanks to a young face, a person seems much younger than he really is.

According to dermatologists, this type of people are simply prone to displaying more feelings and emotions than ordinary people.

Thanks to this, they willy-nilly perform much more facial movements than others. This helps to maintain all the muscles of the face in constant tone and it ages much more slowly.

The result of performing a complex of gymnastic exercises that tone the skin of the face will become noticeable after 2-4 weeks of daily active work.

For lips

Squeezing your lips tightly, without opening a tight bow, try to smile. Pull your lips forward, pulling your cheeks inward. Fix each position for 8-12 seconds. Perform 10 repetitions.

Against breely

Take a mouthful of air. Squeeze the muscles of the cheeks as much as possible, roll the ball of air either to one or the other side of the cheeks.

For nasolabial folds

Smiling, gently press down on the nasolabial fold. Pinch a little and pull the skin with your fingers. Straining the muscles, you need to feel resistance with your fingers.

For neck and chin

Tilt your head as far back as possible, press your tongue on the tubercle located in the sky. Stretching your neck, gently and slowly turn your head to the sides.

From wrinkles around the eyes

• Lightly press the corners of the eyes with two fingers. Close your eyes as much as possible, hold for 3-4 seconds and open them as wide as possible. Under the fingers you need to feel a slight tremor of the muscles.
• Leave your fingers at the corners of your eyes. Raise your eyes as high as possible. Pull the lower eyelid up, overcoming tension, alternate with relaxation of the eyelid. You need to feel tension and a slight tremor in the outer part of the orbit.
• Draw an infinity sign in different directions for 20 seconds.

From mimic wrinkles

Open your mouth as wide as possible, stick out your tongue, roll your eyes. Lock in this position for 60 seconds. After slowly inhale through your nose, relax your face.

From vertical wrinkles on the forehead

With the pads of the 3 fingers of both hands, press the vertical wrinkles tightly in the center of the forehead. Stretch the skin well and spread your fingers apart. At the same time, try to move your eyebrows and keep them in tension.

From horizontal wrinkles on the forehead

Press the superciliary arches with your fingers, repeating their shape. Raise your eyebrows up, with your fingers you need to resist them.

A set of exercises for lifting the oval of the face (face-building)

Facebook building is a set of affordable exercises for lifting and correcting the face, which can be performed at home. Already after 1 month of daily training of facial muscles, you can see a significant effect.

Note! When preparing to do complex facial gymnastics, you should thoroughly wash your hands and apply a light nourishing cream or vegetable oil to your skin.

1. We pronounce vowels. Tighten the muscles of articulation as much as possible. Pronounce vowels with expression: E, U, O, A, Y. This exercise should be repeated at least 30 times.

2. Protrusion of the lower jaw. Tilt your head back, pulling the skin from the chin and collarbone. Extend the lower jaw. Fix this position for 10 seconds. Then slowly relax.

3. To rejuvenate and strengthen lips. To raise the lowered corners of the lips, you need to fix the nasolabial area with your fingers and, smiling, lift the corners of the lips up.

4. Strengthen and smooth the cheeks. Put (from top to bottom) index fingers in the crease between the nose and cheeks, slightly stretch the lips. Hold the corners of the lips with your middle fingers, make sure that the corners are raised. Tightly compress and relax your lips.

5. We pout our lips. Press the corners of the lips and cheeks firmly with the palms of your hands. Pull the lips forward with their entire surface, without folding the bow. Resist with palms.

6. For eyes. Close eyes. Roll the pupils up and return back. Performing the exercise, make an effort not to open your eyes. In the upper eyelid, you need to feel muscle tension.

7. We open our mouths and blink. Open your mouth as much as possible. Move your head slightly forward, while blinking your eyes often for 8-10 seconds. Exercise repeat 25-30 times

8. We move our ears. Press the auricles to the skull, slowly move them up and down 20-25 times. When performing the exercise, you need to feel the contraction of the ear muscles.

9. Language exercises.

• Stick out your tongue and roll it into a roller, then unroll and roll it up again. Repeat the exercise for 10-15 seconds.
• Extend the tongue as much as possible, trying to reach it to the chin, then to the nose, to the right and left corners of the lips.

Face gymnastics Carol Maggio. Features how to do

Performing Carol Maggio's exercises for a facelift at home, the skin becomes fresher, its color improves, bags hanging on the eye sockets decrease or completely disappear, nasolabial wrinkles are leveled, the contour of the face oval becomes taut and clear.

The delicate and sensitive skin of the neck, décolleté and eyes is also strengthened and smoothed.

A feature of Carol Maggio's Facebook building technique was a collection of elementary actions that involve all existing facial muscles in the work.

Carol divides the whole complex into 3 main courses:

In addition to general strengthening exercises, Carol, together with cosmetologists, develops individual classes aimed at rejuvenating the effect of the face. You need to perform such a complex several times a day.

Carol Maggio advises following several rules when performing her exercises:

• Exercises must be performed from the correct starting position: inverted abs, tight buttocks and hips.
• Mandatory concentration on working facial muscles.
• Connect imagination and imagining tremor and muscle tension.
• After each exercise, completely relax all working muscles.

Performing the exercises from the complex from Carol Maggio is quite simple, easy to remember and perform on your own at home.

To eliminate and prevent a double chin, you should pinch the skin on the neck and between the collarbones, lean back with your head. This movement is enough to perform 30 times, fixing for 3-4 seconds.

To eliminate and exclude the formation of jellies, bite the lower lip with the lower row of teeth, press the cheeks with your fingers. Pulling the head back slowly and smoothly open and close the mouth. Hold the maximum head position at the bottom for 25 seconds.

To strengthen the eyelids, you need to hold the eyelids with your fingers, then try, overcoming the resistance of the fingers, look up and squint. This action is best performed by observing in the mirror.

Reduce the nose and shorten its tip. Lightly touch the tip of the nose with your index finger from below. Pull the upper lip down as much as possible, while the mouth should remain closed. It is desirable to hold this position at least 30 times for 2-3 seconds.

Facebook building is mainly aimed at the category of women aged 35 and above, since it is at this time that most women notice sharp age-related changes in the skin of the face.

However, younger girls who want to prolong the youthfulness of their skin should start doing facelift exercises at home as early as possible.

The author of the technique insists that when exercises are performed in a standing position, one must not forget to keep tension in the muscles of the buttocks, thighs and abs. This allows you to focus your attention on the area of ​​​​the person involved in the work.

Facebook building is a fairly common, effective and non-radical way to bring the skin of the face to a satisfactory condition and maintain it in the necessary tone. Home exercises replace surgical braces and other expensive procedures.

A simple set of gymnastic exercises aimed at working the facial muscles are gaining more and more popularity. It is not difficult to perform them and the costs are minimal. All that is needed for gymnastics is oil or light cream and the desire to be beautiful.

Regular and correct performance of all necessary exercises for the skin will help to achieve significant results. Of course, for the best result, an integrated approach to maintaining and restoring beauty is important.

When performing a set of exercises, it is also important to adhere to proper nutrition, regulate ultraviolet exposure to the skin, devote enough time to active rest and sleep, and drink enough clean water.

Exercises for lifting and perfect face oval at home:

Useful fitness secrets for the face:

In an era of total concern about how to preserve youthful skin and prevent wrinkles, women take various measures - sometimes radical, like the same plastic surgery, sometimes less painful, injections, and some even direct all their efforts and budget to high-quality cosmetics. But there is another category of women: they choose a completely different way of rejuvenation and prevention of early wrinkles - facebuilding or facial gymnastics. What is it and how to try it for yourself?

What is facial gymnastics?

Gymnastics for the face has been familiar to us for a long time: surely you remember how your mother stood at the mirror and gave out all sorts of funny grimaces? Facebook building and face fitness came to us from Europe, in the 90s, when the world saw the legendary book, or rather the technique described in it “5 minutes for beauty and youth” (“Five-minute Face-lift: A Daily Program for a Beautiful , Wrinkle-Free Face") by German plastic surgeon Reinhold Benz. To help his girlfriend, a famous 42-year-old ballerina, maintain skin tone, tighten the muscles on her face and, thereby, correct the oval of her face, he developed a set of exercises: a compilation of yoga and its innovative techniques. Facebook building or facial gymnastics made a splash among both celebrities and ordinary housewives: like mushrooms after rain, dozens of original facelift techniques began to appear using gymnastics and exercises, yoga and even face aerobics, schools and classes were opened where women were shown what such exercises for the face and taught how to perform it correctly.

The most famous followers and adherents of Reinhold Benz, who developed the world-famous Facebook building techniques, which are worth getting to know better:

• Eva Fraser Method
• Method Carol Maggio
• Methodology of Patricia Gorevoy
• Facelift by Dr. Robert Te and esthetician Sally Riceman
• Gymnastics for the face in French from the cosmetologist Evelyn Gunter-Pechot
• Methodology of Evgenia Baglyk

Each of these experts has created a set of exercises aimed at a facelift at home. Gymnastics for the face against wrinkles is a reality that is seriously considered a worthy alternative to Botox and hyaluronic acid. During the exercises for the muscles of the face, the facial muscles are activated, blood flow improves, excess fluid leaves the lymph, its own collagen and elastin are produced, which increase skin turgor. This is how the facial rejuvenation that everyone dreams of happens! And the main thing here is the systematic and strict adherence to the rules described in the methodology. By the way, no cost! Except muscle!

Facebook building for the face: the essence of the method, benefits and rules

If you set a goal, with the help of Facebook building you can really get rid of the second chin, eliminate swelling and dark circles under the eyes, correct the oval of the face, make it clearer and smoother, enlarge the cheekbones, make them more visible and defined, as well as tighten sagging cheeks, eliminate goose bumps. paws and other mimic wrinkles - and not only on the face, but also on the neck and décolleté. Gymnastics for the face can make you younger by 5 or even 10 years! So it was with Carol Maggio, the author of the popular facial gymnastics: regularly performing her own facial exercises, at 66 she looked 36. And this is true! Many of her followers simply refused to believe that the photo depicted the same woman. So, gymnastics for the face works wonders!

Based on the classic face-building technique of Reinhold Benz, in order to achieve such a stunning rejuvenating effect, first of all, you need to relieve tension from the facial muscles, and then gradually strengthen each of the strategically important muscle plexuses on the face. Facelift exercises should be performed 5 times a week, in the morning or evening. The Facebook building program is designed for 3 months. Each workout should take at least 10 minutes. The first results, according to Benz and his fans, you will notice after 2 weeks of regular training.

Gymnastics for the face: before and after

Important: perform all exercises for the facial muscles clearly according to the instructions, strain the indicated muscles, fixing those that should not be involved at the moment. Otherwise, instead of a positive effect, there is a risk of the appearance of new folds and wrinkles on the face, as well as the “pumping” of unnecessary muscles and, accordingly, their increase, which will by no means paint you.

Facial Fitness: Facelift Exercises

We have prepared for you 5 effective GIF exercises for the face that will help you:

• Tighten facial muscles
• Improve skin condition and refresh complexion
• Restore the oval of the face
• Get rid of bags under the eyes and puffiness
• Remove or at least reduce the appearance of a double chin, tighten sagging cheeks
• Increase skin elasticity by improving its turgor

Facelift exercises should be performed 4-5 times a week, exercising for at least 7-10 minutes. It is best to do face building exercises in the morning before applying makeup: the face will be fresh and toned, ready for a hard day. In the evening, you should focus on relaxing the muscles of the face, removing blocks from the muscles, working out the clamps and other consequences of the stress received during the day. Performing the exercises, clearly repeat the movements of the model, having previously read the description of each in the text under the GIF.

Cheek lift exercise

Fold your lips as if for a kiss, stretch them out with a “tube” and take them to the right side. Then turn your neck to the right. Count to 5 and return to the starting position. Do the same on the left side. Repeat this exercise 10 times on each side.

Bring your lips inward, behind the bottom line of your teeth, then tighten your chin and pull it up, sticking out your lower jaw. Count to 5 and release the muscles. Do the exercise 10 times.

Put your palms on your forehead, close your eyes, place your little fingers along the line of closed milestones. Roll your eyes as if you are looking up and down. Repeat the exercise 10-15 times.

Connect the middle and index fingers, press along the line of eyebrow growth. Gently pull your fingers up and to the side, as if stretching the area between the eyebrows. Count to 10 and relax. Repeat the exercise 10 times.
Exercise for lifting the chin, against the second chin and sagging cheeks.

Pull the selections forward, put your tongue behind your upper teeth, close your mouth. Then connect the two thumbs, stretch the lower lip and press the chin with your fingers. You should feel tension in your lower face and chin. Count to 10 and relax. Do the exercise 10 times.