Light diets. The most effective diet for a week diet

Any diet requires strong motivation. If you have it, consider that half the battle is already done. Everyone has their own motivation. To charm a man who prefers slim girls, to fit into an outfit he likes, a summer vacation where you have to show off on the beach and much, much more.

I offer several effective weight loss diets that will help you lose weight. They are based on proper nutrition with a menu for every day and for a week.

Four rules of any diet

1. Virtually eliminate salt and salty foods from the diet.
2. Completely eliminate alcohol in any form. This is a source of extra calories. In addition, its relaxing effect will prevent you from sticking to your chosen diet.
3. Snack between breakfast, lunch and dinner, i.e. eat small meals 5-6 times a day.
4. Completely eliminate sugar, sweets and pastries.

Diet for 2-3 weeks.

Balanced in fats, proteins and carbohydrates. But with all this, it is low in calories. It takes into account the daily need of the body for trace elements and vitamins.

First day.

Breakfast. Hard-boiled 1 chicken egg, of course, you need to eat it without salt. Cheese with a fat content below 17% - 2 - 3 small pieces.

Lunch. Whole apple. After half an hour, a cup of any tea or coffee without sugar and milk.

Dinner. Cabbage stewed without salt and oil. Boiled chicken breast.

afternoon tea.

Dinner. About 100 grams of cottage cheese of any fat content, watered with kefir, also of any fat content. Eat a whole grapefruit.

Second day.

Breakfast. One slice of bread with bran in the form of toast. If you don't have a toaster, lightly toast the bread in a dry skillet over low heat. Half an hour later - green tea or black coffee without sugar.

Lunch. Grapefruit and a glass of kefir of any fat content.

Dinner. A piece of chicken, beef or fish boiled, baked in the oven or on the grill without adding oil. It is better to use if you have it.

afternoon tea. A couple of apples. Half an hour later - tea or coffee, of course, without sugar.

Dinner. Boiled cauliflower with any herbs, sprinkled with vegetable or olive oil.

Third day.

Breakfast. Whole grapefruit. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. One raw carrot.

Dinner. A piece of chicken, beef, veal or fish boiled, baked in the oven or on the grill without adding oil. (Same as on the second day.) You can use .

afternoon tea. Like breakfast.

Dinner. Any stewed vegetables and an omelet from two egg whites.

Fourth day.

Breakfast. One carrot, grated with one tablespoon of low-fat sour cream. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. About 100 gr. any cottage cheese and a glass of any kefir.

Dinner. One hard-boiled chicken egg. Fresh parsley or dill, as much as you can eat.

afternoon tea.

Dinner. Salad - a brush of chopped white cabbage, raw carrots and beets, grated. Sprinkle the salad with lemon juice, but do not add oil. Drink green tea without sugar.

Fifth day.

Breakfast. One hard-boiled chicken egg. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. One glass of kefir.

Dinner. Low-fat fish cooked in a double boiler or oven on a wire rack without oil. Any stewed vegetables.

afternoon tea. Boiled cauliflower. Half an hour later - a cup of tea or coffee without sugar and milk.

Dinner. One grapefruit. After 30 minutes - green tea without sugar.

Sixth day .

Breakfast. About 100 gr. any cottage cheese with dill or parsley. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. Two apples with a break of 15 minutes.

Dinner. A piece of chicken, veal or fish boiled, baked in the oven or in a double boiler without adding oil. One small boiled beet.

afternoon tea. Orange without white veins. Try to clean them thoroughly.

Dinner. Salad of fresh white cabbage with celery and dill without oil. Drink green tea.

Seventh day.

Breakfast. Mix of orange, apple and carrot. One glass.

Lunch. Boiled rice with boiled vegetables. Approximately 5 tablespoons with a slide.

Dinner. Soup puree from any vegetable. A piece of boiled chicken. Half a grapefruit.

afternoon tea. A glass of tomato juice. You can package, but without salt or lightly salted.

Dinner. Boiled fish and green peas.

Minus 5 kg. per month - Pierre Dukan's diet

The convenience of this diet is that you can eat almost everything. You don't have to constantly count calories. The secret is to combine the right products.

The basis of the diet is the division of nutrition into four phases, one per week. The only condition is 2.5 liters of almost any liquid daily.

The first phase is burning fat.

In this phase, we actively eat foods containing protein. It helps burn previously stored fat without affecting muscle mass.

For breakfast, kefir or yogurt is ideal. If you can't do without bread, opt for whole grains. He will fill you up for a long time. Vegetables and fruits in this phase are good for snacking.

Try to reduce your consumption of fish, pork and cheese. These foods are high in protein but also high in fat. We completely refuse sweets in any form.

• cottage cheese
• yogurt
• milk
• poultry meat
• lean beef
• seafood
• tuna
• salmon
• tofu cheese.

Pasta and shrimp salad for the first week of the diet

Products for 1 serving:

• durum pasta for one serving;
• about 50 gr. defrosted shrimp;
• several sprigs of green onions, dill and parsley;
• about 100 gr. natural yogurt;
• a tablespoon of apple cider vinegar;
• a tablespoon of olive or vegetable oil.

Boil pasta and shrimp separately. Wash greens, dry and finely chop. Cool the shrimp and clean. Add oil and vinegar to yogurt, salt lightly and pepper. Mix well. Put the pasta on a plate, put the shrimp on top and pour over the yogurt sauce. This salad can be eaten for lunch or dinner.

The second phase - we remove excess fluid from the body

We do this by eating as many vegetables as possible. They contain a lot of useful substances that continue to burn excess fat in our body. In addition, they speed up metabolism.

Eat as many different vegetables as possible at each meal. For example, on the usual morning sandwich with cheese, put a slice of tomato, radish and a slice of fresh cucumber.

It is better not to use carbohydrates as side dishes this week. These are rice, buckwheat, oatmeal, legumes. Any food containing sugar and flour. But you can use whole grain bread and pasta in moderation.

Stuffed zucchini for the second week of the diet

Products per serving:

• medium zucchini;
• stalk of celery;
• tomato;
• cucumber;
• onion head;
• several sprigs of parsley;
• 100 gr. boiled ham;
• 2 tablespoons of sour cream;
• freshly squeezed lemon juice 2 tsp;
• a teaspoon of vegetable oil.

Cut the zucchini in half, remove the core and fry in vegetable oil on both sides. Make a salad from ham, vegetables and herbs, season with sour cream and lemon juice. Pour into zucchini halves. You can, if desired, bake in the oven.

belly fat exercise

In the same week, you can start doing a simple exercise that will help reduce fat in the abdomen.

If it is difficult to keep your legs on weight at first, you can simplify the exercise. Bend one leg at the knee and place it on the floor. Place the foot of the other leg on the bent knee. Alternately pull your elbows to the near knee 15 times. Then switch legs and do the exercise 15 more times.

The third phase - we remove the folds on the stomach with fruits.

Two weeks have passed successfully, and you have already parted with a few kilograms. We fix the result with fruits. They have a lot of useful substances that will help us continue to get rid of the hated kilograms. Eat fruit salads for breakfast all week. Increase fruit intake at other times as well. Fruits can be taken any, with the exception of canned and dried. They have a lot of unnecessary sugar. Replacing fruit with juice is also not advisable.

Carrot - apple salad for the third week of the diet

Products for 1 serving:

• 2 raw carrots;
• medium apple;
• 2 tbsp. spoons of any nuts;
• teaspoon of sugar;
• 2 tablespoons freshly squeezed lemon juice;
• h. a spoonful of vegetable oil.

Grate the carrot and apple on a coarse grater, mix with the rest of the products and set aside for about half an hour to infuse. You can add more orange zest, but that's optional.

Apple banana smoothie

Products for 1 serving:

• banana;
• Apple;
• half a peeled kiwi;
• Art. a spoonful of not bitter honey.

Blend all ingredients in a blender until smooth.

Fourth and final phase - we fix the result.

The fourth week is just some kind of holiday! You can eat everything that we ate in the three previous phases. We return carbohydrates so that the new weight lasts longer, and fat is not deposited where it is not necessary.

At each meal, combine proteins and carbohydrates, snack and snack on fruits or vegetables. Still avoid foods that contain wheat flour.

Universal exercise to strengthen the abdomen, buttocks and arms

In the fourth week of losing weight, add another simple exercise - side push-ups.

Raise the hip, fix for a few seconds and lower. Repeat 15 times, then roll over to the other side.

Three diets for cold pores

Finnish diet

You can eat all kinds of cereals, lean meat and fish, vegetables, low-fat dairy products. We refuse sweets, pastries, bread, pasta, rice, smoked meats.

bean diet

In a week, you can lose up to 3 kilograms without harming your health. As you understand, the basis of the diet is beans - low-calorie. but at the same time a nutritious product. During the week, beans should be eaten in different forms for lunch and dinner. In addition to it, the diet should include lean poultry meat, veal, vegetables and fruits, low-fat dairy products. Do not use salt, spices and sugar.

Buckwheat diet

Very simple but effective diet. It lies in the fact that you need to alternate the day when you eat only buckwheat in any form with low-fat kefir or yogurt, and the day when you eat as usual. It is only necessary to exclude flour, sweet, salty and smoked. Do not forget that you need to eat 5-6 times a day, without overeating.

Be healthy and beautiful!

Tell VK

In the life of any woman there were such situations when there was very little time left before an important event, and the appearance was not satisfactory. It's especially frustrating when you can't fit into your favorite dress. But do not get upset ahead of time. After all, there are excellent diets that are designed for a week. During this time, you can lose a couple of extra pounds and improve your appearance.

Kefir diet is one of the most popular. There are several varieties. The fastest result brings kefir mono-diet, designed for 7 days. During it, you need to drink 1-1.5 liters of low-fat kefir per day. It is necessary to break this amount into 5-6 equal receptions. Permissible fat content 1–1.5%.

Try to choose kefir with a minimum expiration date, it is he who is the most useful.

Remember to drink 2 liters of fluid per day. You can also drink tea, but without added sugar. Such a diet is a kind of hunger strike, so it should not be followed by people with a sick stomach. In a week, you can lose up to 5 kg, depending on the initial weight.

If such a diet is too difficult for you to endure, then you can try the next option.

Buckwheat diet

Buckwheat diet is a common and long-known nutritional system. Its essence lies in the use of buckwheat for a certain amount of time. There are options for 3, 7 and 14 days. But a week is the best time. In addition to buckwheat, be sure to drink 2 liters of water a day. You can lose up to 7 kilograms in a week. The exact figure will depend on the initial weight.

There is a certain recipe for making buckwheat during this diet. It must be steamed with boiling water overnight. To do this, pour 200 g of dry cereal into a saucepan and pour it with 1 liter of boiling water. Cover the pot with a lid and leave overnight. In the morning you will get steamed buckwheat, which you need to eat during the day. You can also eat some vegetables in the form of cucumber or salads.

Video - Description of the buckwheat diet

protein diet

Protein diet is one of the most effective. Even after a week, the result will be noticeable not only on the scales, but also visually. This is due to the fact that protein foods do not retain water. With the help of such nutrition, you will be able to get rid of edema and excess water in the body. During such a diet, you can lose up to 7 kg, depending on the initial weight.

All products must be divided and consumed in equal parts throughout the day. It is best if the diet will consist of 5-6 meals.

• Day 1 - 400 g fat-free cottage cheese, 400 g boiled chicken breast;
• Day 2 - 5 proteins, 500 g of baked fish;
• Day 3 - 400 g of boiled beef, 400 g of fat-free cottage cheese;
• Day 4 - 500 g of steamed fish, scrambled eggs from 5 proteins;
• Day 5 - 400 g fat-free cottage cheese, 5 proteins;
• Day 6 - 500 g of baked fish, 250 g of fat-free cottage cheese;
• Day 7 - 300 g of seafood (shrimp, squid), 300 g of cottage cheese, 200 g of kefir.

Diet Maggi

Grapefruits have long been known for their fat burning properties. In addition, they are very tasty and healthy. It is they, in addition to eggs, that are the basis of this diet. Such a diet is quite tough, so it should not be followed for more than one week. You can repeat the Maggi diet 2 times a year. You can lose up to 8 kg in a week. The exact figure depends on the characteristics of the organism and the initial weight.

Drinking diet

Drinking diet is an emergency measure for weight loss. A week is the maximum amount of time you can stick with it. The essence of such weight loss is the use of only liquid products. If you do not eat, but only drink, then you reduce the load on the digestive system, but at the same time, all the necessary substances and trace elements enter the body.

During the drinking diet, you can use:

• water;
• tea and coffee;
• milk;
• kefir;
• broths;
• vegetable and fruit juices;
• drinking yoghurts;
• milkshakes;
• protein shakes;
• kissels and compotes;

Alcohol and carbonated drinks are strictly excluded. In addition, you should not consume dairy products above 2% fat. Tea or coffee can be drunk with sugar. For a week of such a diet, you can get rid of 7 extra pounds. Everything will depend on the characteristics of your body and on the initial weight.

Video - Diet for weight loss and body cleansing

There are many options for losing weight. The most popular way is diet. One of the most effective is considered a diet for a week. It allows you to lose 5-10 kg, but this is achieved by a significant restriction of the diet. A seven-day diet leads to a deficiency in the body of vitamins and minerals, so during this period they need to be taken additionally. Strengthened physical activity is not desirable.

weekly diet rules

Mono-diets are usually designed for 7 days. It is very important not to come up with any restrictions on your own, but to use proven power systems. Taking into account the advice of nutritionists, it will be possible to lose weight without harming the body. In addition to restrictions, it is necessary not to violate the nutrition schedule, to control the amount of fluid you drink. This will help normalize the metabolism.

On a seven-day diet, several rules are followed:

• The diet must be designed in such a way that hunger does not occur;
• If you still want to eat, it is better to break the diet a little and eat something low-calorie than to stress the body;
• If you want to lose a lot of excess weight, you should go on a diet under the supervision of a doctor.

Rapid weight loss is very dangerous because it disrupts the hormonal background. This affects the appearance: the skin begins to sag, and the hair falls out. Fatigue appears on the face as a result of a sharp weight loss.

A diet for a week is developed taking into account the taste preferences of a person. Be sure to include your favorite foods in the diet, even if in limited quantities.

If the same type of food quickly bothers, it is worth abandoning the mono-diet. For those with a sweet tooth, a fruity diet is the way to go. If the specific taste of a person is taken into account, the result from the use of deta will be the best, which will prevent nervous breakdowns.

Diet menu for 7 days

The menu for the week can be varied. Even a rigid diet can really be sustained during this time. The menu of most diets is varied.

orange

All citruses are low-calorie, but the product is saturated with minerals. A useful property of citrus fruits is the elimination of hunger. On an orange diet, it is quite easy to lose 5-7 kg. The body with such a diet does not experience severe stress.

The orange diet will help:

1. Lose weight quickly;
2. Maintain body tone;
3. Improve skin condition.

Subject to this diet, oranges are the basis of the diet, but other foods should not be limited. A contraindication to such a diet is an allergy to citrus.

Oranges are eaten daily for breakfast along with a cup of tea. For lunch and dinner, it is recommended to eat an egg, tomato and kefir. Add lean meat or fish to one meal. Bread is allowed only rye.

There is a more strict option, which involves daily meals according to the same scheme:

• For breakfast, use 200 ml of kefir and 1 orange:
• For lunch, 200 ml of kefir is recommended;
• For lunch, meat or fish is cooked, eaten with 200 ml of kefir and 2 oranges;
• Snack and dinner are the same: 200 ml of kefir and 1 citrus.

Atomic

The essence of the "atomic" diet is the alternation of proteins and carbohydrates in the diet. There are no serious dietary restrictions. Such a diet allows you to lose 2-5 kg ​​of weight. Products are selected in such a way that the metabolism is accelerated, and fats are burned faster. This is achieved by separating protein and carbohydrate foods by day. You cannot mix them.

Prohibited products include:

1. Potato:
2. Grape:
3. Bananas;
4. Sweet;
5. Sugar.

Dinner is allowed 3 hours before bedtime. If you really want to eat, then Fresh can be a snack on carbohydrate days, and kefir on protein days.

• From protein products, eggs, meat or fish are allowed. Dairy products are allowed only fat-free;
• On carbohydrate days, eat plant foods.

Protein Day Menu:

1. For breakfast, fillet and 2 eggs are boiled;
2. For dinner, they prepare a meat casserole, or eat cottage cheese;
3. For dinner, they bake fish and drink kefir.

Carb day menu:

• Breakfast is oatmeal with fruit;
• Vegetable stew is prepared for dinner;
• For dinner, a vinaigrette prepared without potatoes is suitable.

No complex dishes are prepared while observing the "atomic" diet. The main advantage of this method is the absence of hunger. The body does not lack nutrients and vitamins. And most importantly, the weight gain stops.

To make the diet more effective, it is recommended to supplement it with physical activity.

protein diet

The protein diet is the most controversial. There is no doubt about its effectiveness, since with its help it turns out not only to lose weight, but also to tighten the body. A protein diet will help get rid of fat deposits on the hips and waist. Adhering to such a diet, it is recommended to adhere to physical activity in order to increase muscle mass.

Such a diet is considered very heavy, and can cause great harm to the body, due to the lack of carbohydrates. With this in mind, it is forbidden to sit on a protein diet for a long time. The recommended duration of the diet is 7 days.

On a protein diet, they lose weight quickly. The body intensively burns fat reserves, since a huge amount of energy is spent on protein processing. At the same time, very few calories come from food.

A protein diet will not show an effect if you eat fats and simple carbohydrates at the same time as proteins. Only fruits are allowed in the morning.

1. Stick to 4 meals a day;
2. Dinner 2 hours before bedtime;
3. Since the body does not receive enough nutrients, you need to take a complex of vitamins;
4. The maximum calorie content of food is 1500 kcal.

Prohibited foods on a protein diet include:

• Bakery products;
• Sweet;
• Potato;
• Semi-finished products;
• Alcohol;
• Canned products.

Fried foods are completely excluded: they need to be baked, boiled, or steamed.

Menu options

1. On the 1st day in the morning they eat cottage cheese with tea. For lunch, they cook meat and a salad of cabbage and peas, smeared with olive oil. As a snack between breakfast and lunch, they eat an egg and hard cheese. They have dinner with fish with kefir or fermented baked milk.
2. Day 2 starts with eggs and cucumber slices with celery. The second breakfast is cottage cheese with tea. For dinner, they cook fish with baked broccoli. Dinner with chicken and cheese.
3. On the 3rd day, a cucumber and tomato salad dressed with yogurt is made for breakfast, and 2 eggs are boiled. For lunch, chicken with greens is suitable. You can have a snack before this with hazelnuts or other nuts. Dinner is meat with lentils.
4. Breakfast on the 4th day consists of an omelette and a lactic acid drink. After 3 hours, you can eat baked zucchini with chicken. They dine with meat with tomato juice, and dine with cottage cheese.
5. On the 5th day they have breakfast with milk oatmeal. For the second breakfast take eggs with cheese. For dinner, fillet with beans is prepared. They dine with fish and greens.
6. The 6th day begins with boiled meat and beans, after a few hours you can eat a casserole. For lunch, you will need meat with a vegetable salad mixed with yogurt. For dinner, they eat fish and greens.
7. For breakfast on the 7th day, they make scrambled eggs with tomatoes. After 3 hours, they eat cottage cheese with nuts. They have lunch with vegetables, and chicken with lettuce is suitable for dinner.

Such a diet allows you to eliminate hunger, and make a more attractive figure.

Kefir diet

Pretty tough, and allows you to lose 10 kg of weight in a week. It is aimed at cleansing the body and improving metabolism. In addition, it has a positive effect on digestion. The main product in this diet is kefir. In addition, an additional product is recommended for every day, which will cause saturation of the body.

With a kefir diet, you need to drink enough liquid: the recommended minimum is 1.5 liters. The feeling of hunger is eliminated with kefir.

The ration is quite strict. On the first day, they drink 1.5 liters of kefir and eat 5 potatoes in their uniforms. The next day, 150 g of boiled chicken is added to the same amount of kefir. On the 3rd day, they already take 2 liters of kefir, veal is an additional product. It requires 150 g. On day 4, 150 g of sea fish are added to 2 liters of kefir. The next day's diet includes 1.5 liters of kefir and vegetables with fruits that do not contain starch. On the 6th day, only kefir is allowed, it requires 1.5 liters. On the last day, 1 liter of mineral water is added to kefir.

From the kefir diet, given the limited diet, they come out gradually, adding 2 food products daily. On the first day, oatmeal with fruit is included in the diet. In the future, cheese, cottage cheese are added, followed by meat and fish.

Kefir diet can be very harmful, so you need to consult a doctor before using it. With problems with digestion and the cardiovascular system, it is contraindicated.

Vegetarian diet

A meat-free diet can help you lose weight. Its effectiveness is due to the lack of meat and other animal products in the diet. Prohibited foods, in addition to meat, include dairy products, eggs, caviar, offal. From fats, only vegetable oil is allowed, in an amount not exceeding 30 ml. Preference should be given to olive oil.

The basis of the diet is cereals, vegetables, legumes, fruits and greens. When cooking, it is desirable to minimize the amount of salt.

By following a meat-free diet, you can lose 3 kg in a week. The main advantage of such a diet is the variety of dishes. The diet does no harm, so you can sit on it for a longer time.

Diet Bormental

Such a diet was developed by nutritionists together with psychotherapists. This diet does not lead to stressful situations, there are no special restrictions when it is followed.

On the Bormental diet, it turns out to lose weight, since calories are counted. With such a diet, the main causes of overweight are eliminated, which are often:

• stress;
• Eating disorders;
• late dinners;
• Reception of high-calorie food;
• Binge eating.

1. The allowable number of calories is 1000 kcal. When playing sports, 1200 kcal is required;
2. The use is predominantly;
3. The diet should include meat, fish and eggs;
4. It is recommended to consume complex carbohydrates and vegetable oils;
5. It is forbidden to eat fast food, fried and high-calorie foods;
6. Food should be warm;
7. It is recommended to eat 7 times;
8. A serving can weigh a maximum of 200 g;
9. You need to have dinner 4 hours before bedtime;
10. For 2 days a week, only kefir or vegetables are consumed.

On the Bormental diet, eggs, lean fish and meat, dairy products, vegetables and fruits are consumed. The diet is one of the most diverse. When choosing dishes, the calorie content of each is taken into account. For breakfast, an omelette with vegetables or porridge is prepared. For lunch, you can eat berries, a sandwich with tea, salad. For dinner, soup, rice or mashed potatoes with meat or fish are prepared. You can eat a few pieces of Borodino bread or loaves.

For an afternoon snack, they eat fruit or a salad with tea. Dinner consists of pilaf, stewed vegetables or potatoes, usually with meat or fish. For the second dinner, they drink kefir or ryazhenka.

A diet developed for a week is very effective. It allows you to quickly lose weight.

One of the most effective diets for a week is considered a vegetarian low-calorie diet, which allows you to easily reduce weight by at least 5 kilograms without causing the stress associated with malnutrition.

Fruit and vegetable effective diet for a week, according to reviews, allows you not only to easily lose weight, but also to keep the result for a long time if you follow simple tips.

The following recommendations are common for an effective diet for 7 days:

• During the whole time you should drink at least 10-12 glasses of water a day. In addition, drinking water in such quantity should be after the completion of the diet, which will help to consolidate the result and improve health in general;
• Water can be replaced with a drink that is considered the best for weight loss. To prepare it, add 2 tablespoons of honey and 3 tablespoons of fresh lemon juice to a glass of warm water. This drink should be drunk before breakfast throughout an effective homemade diet. In addition to weight loss, it improves digestion and can be drunk daily and after completing a week's diet;
• During the week, to increase the effectiveness of the diet, it is necessary to engage in physical exercises. At the same time, not intensive exercises are best suited, but daily light exercises and walks at a fast pace for at least 15 minutes a day;
• Another important point of a very effective diet for 7 days is sound sleep. Both nutritionists and psychologists note the importance of proper sleep and rest for weight loss, since fatigue provokes an increase in hunger hormones in the body while reducing the production of hormones that increase mood and a sense of satisfaction.

The first day of an effective diet for a week is fruit

On the first day of the diet, you can eat any fruit except bananas. In this case, preference should be given to watermelon, apple, pomegranate and any citrus.

Of all citrus fruits, grapefruit is recognized as the best for weight loss. It contains a small amount of sugar and a lot of fiber, which improves digestion. Bitter varieties of grapefruit are considered the best.

Apples for a very effective diet should be chosen medium-sized. They contain more pectin, which contributes to the formation of mucous substances in the intestines that stimulate bowel movements. Phosphorus and potassium contained in apples have a beneficial effect on the kidneys.

There are no restrictions on the amount of fruit eaten on the first day of an effective diet for a week, but they should not be consumed in the form of juice. To achieve the effect, it is considered the most optimal to eat 4 apples, 4 oranges or grapefruits, watermelon and 2 pomegranates per day.

The second day of the diet - vegetable

The second day of the diet is vegetable, while you can eat both raw and boiled vegetables. You can add a little pepper and salt to salads and soups, but you can’t use butter, milk and cream in cooking.

For salads, it is best to use lettuce, cabbage, onions, carrots, radishes, cucumbers, celery and broccoli. Fill the salad with lemon juice, and before eating it, the salad should be kept in the refrigerator for an hour.

The third day of the diet - fruit and vegetable

On the third day of an effective home diet, you can eat both vegetables and fruits (except potatoes and bananas) in any quantity. At the same time, you should remember to follow the golden rule - do not use cheese, butter and vegetable oil in your diet.

The best on this day is cabbage-fruit salad, which includes:

• 3 cups shredded cabbage;
• 3 oranges;
• 1 mango;
• 2 red apples;
• 1/4 cup currants;
• 1 glass of green grapes;
• 2 apricots;
• 1/4 grapefruit.

Fruit should be cut into cubes. Season the salad with one tablespoon of lemon juice and keep in the refrigerator for three hours before use.

The fourth day of the most effective diet for the week is banana-milk

The menu of the fourth day of the diet includes:

• 8 bananas;
• 3 glasses of low-fat milk;
• 1 bowl of soup.

Bananas are an important part of the diet because they are easy to digest and high in vitamins, minerals and fiber, which help lower cholesterol levels in the body.

You can use onions, tomatoes, chili peppers, cabbage, lettuce, and carrots to make a low-calorie soup. All ingredients should be boiled for 5 minutes.

The fifth day of an effective home diet - fruits and vegetables

During the fifth day of an effective diet for a week, you can eat:

• 1 small portion of boiled rice;
• 6 tomatoes;
• 2 apples;
• 1 serving of salad;
• 1/2 cup skimmed milk;
• 1 orange;
• 1 grapefruit.

Also, if desired, you can add low-calorie soup to the diet and replace apples with other fruits. At the same time, tomatoes are an indispensable part of the nutritious diet of this day. They can be eaten all at once or one at a time throughout the day with a little salt and pepper.

The sixth day of the diet - rice with vegetables

In the diet of this day should include:

• 1 small portion of boiled rice, to which you can add a teaspoon of vegetable oil;
• Vegetables in the form of soup or salad.

To increase the effectiveness of the diet, you should not drink water at the same time as rice or immediately after it. Rice can also be mixed with boiled vegetables.

The seventh day of the diet - fruit and vegetable

On the last day of an effective diet for 7 days, you can drink fruit and vegetable juices. In this case, preference should be given to grape and orange. In addition to juices, the diet of the last day of the diet includes vegetable salad and low-calorie soup.

How to keep the result of an effective diet for a week

Since often the problem is not only weight loss, but also maintaining the achieved results of an effective diet for a week, according to reviews, it is recommended to follow the rules:

• Change the daily diet, eliminating unhealthy foods that lead to the accumulation of excess weight;
• Try to diagnose and solve with a psychologist the cause of overeating;
• Include significant amounts of vegetables and fruits in your diet, as well as include whole grains and lean meats;
• Try to avoid stressful situations, which in most cases lead to the accumulation of excess fat in the body;
• Continue to exercise and take daily walks, especially in the evening.

It should also be remembered that even with a very effective diet, it will be difficult to achieve the desired result with the wrong psychological attitude and lack of self-confidence.