Facial rejuvenation through exercise. Rejuvenating gymnastics for wrinkles on the face: rules for doing exercises at home

Gymnastics for the face helps to get rid of wrinkles, tighten the contour and the second chin that has appeared. Of course, in order to quickly achieve results in improving the appearance in adulthood, it is necessary to use a set of measures, which we will discuss below. But we want to emphasize that you can organize proper facial skin care and perform all the necessary exercises at home. And the lifting effect after a home anti-aging complex can be compared with the results of procedures in a cosmetology clinic (liquid nitrogen cryomassage, mesotherapy, Botox injections). It is very easy to perform facebuilding exercises and visual video tutorials will help you quickly learn this rejuvenating facial gymnastics.

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- photo: facial muscles

♦ USEFUL TIPS FOR BEGINNERS

So, why does facial gymnastics against wrinkles and other age-related changes help us look 5-10 years younger? The fact is that with age, the contours of the face gradually fall and the skin becomes flabby, as the facial muscles begin to lose their tone, deform and decrease in volume. And the main reason for the formation of a double chin lies not at all in the appearance of excess weight, but in the weakening of the chin and neck muscles.

Weakened muscles in the nose visually increase its volume, and sagging of the eye muscles contributes to the formation of a hernia, which grows and ugly bags appear under the eyes. In order to successfully fight these age-related changes, it is useful to strengthen the facial muscles (as, indeed, all the muscles in the gym, fitness center or at home).

With the help of a specially designed set of face-building exercises, we will stimulate the activity of facial, chewing, and neck muscles in order to strengthen them and significantly improve the appearance without plastic surgery. And most importantly, facial gymnastics helps to fight the causes of age-related changes (and not the consequences, like endless surgical lifts), which provides a long-lasting lifting effect.

As we mentioned above, for a quick and maximum anti-aging effect, it is useful to organize comprehensive facial skin care at home. Use nourishing eye creams , natural masks , moisturizing eye gels , rejuvenating serums suitable for your skin type . Alternate face building courses with home facial massage using tablespoons or teaspoons, vacuum jars, manual impact with fingertips and honey. We also recommend taking a couple of classes with a professional with lymphatic drainage or point shiatsu. But before proceeding to self-execution of massage exercises, be sure to consult a doctor.

♦ WHAT PROBLEMS HOME FACEBUILDING HELPS TO ELIMINATE

mimic wrinkles, "crow's feet in the corners of the eyes"

Nasolabial folds

Flabbiness of the skin, fleas

Double chin

Unhealthy complexion

Drooping corners of the lips

Edema, bags under the eyes

♦ CONTRAINDICATIONS TO EXERCISES FOR THE FACIAL MUSCLES

▪ neuritis, inflammation of the facial nerve;

▪ hypertension (persistent increase in blood pressure);

▪ recent plastic surgery;

▪ injections of fillers and Botox, mesotherapy (facebuilding can neutralize the effects of drugs after injection cosmetic procedures).

♦ RESULT AFTER EXERCISES FOR THE FACIAL MUSCLES

photo: face before and after regular face-building exercises

♦ STEP-BY-STEP PERFORMANCE OF FACEBUILDING EXERCISES AT HOME

- Before exercising, carefully treat your face with a cleanser (lotion, foam).
- Perform each exercise in front of a mirror.
- Using the pads of your fingers, try to fix areas of skin with noticeable wrinkles.
- Cream or gel on the face should not be applied before Facebook building.
- After exercising, apply a nourishing mask or cream to the skin of the face and neck.

Exercise #1: improvement of blood microcirculation, elimination of facial wrinkles, strengthening of the annular muscle in the periorbital region, correction of the shape of the eyelids.

Place the middle and index fingers between the eyebrows as shown in the photo, lightly press on the skin. Squint your lower eyelids, feeling the pulse at the outer corners of your eyes. Squint and relax your eyelids 10-12 times in a row. Then squint hard and count to 30.

Exercise #2: strengthening the annular muscle of the eyes, eliminating wrinkles under the eyes.

We look up and place the middle and index fingers, as in the previous exercise. Squint your lower eyelids tightly, raising your eyebrows slightly. In total - 10-12 times without closing your eyes. After that, squint and do not relax your eyelids for twenty seconds. then relax and exhale.

Exercise #3: smoothing wrinkles between the eyebrows.

With index fingers, press the skin in the middle of the forehead. Pull the skin down to the eyebrows, stay in this position and lift your eyes up. Pressing your fingers to your forehead, raise your eyebrows sharply up and then lower them 15 times. then hold your eyebrows raised and raise your eyebrows until you feel a slight burning sensation. Leave your brows raised, but use your fingers to press down on them and count to 20. Then relax and massage your brows in a circular motion.

Exercise #4: elimination of circles around the eyes, improvement of the shape of the cheeks and tightening.

Open your mouth and stretch the corners of your lips in different directions, forming an oval, pressing your lips to your teeth. Lightly press the skin of each cheek with your index fingers and smile with the corners of your mouth. In total - 15 times.

Exercise number 5: improvement of blood microcirculation, alignment of complexion.

Open your mouth and stretch, forming an oval and pressing against your teeth. Lightly press the skin just below the temples with the outside of your fingers, smile, tensing the muscles of your cheeks 10-12 times. Then pull back your upper lip with force. Raise your arms up and tilt your head a couple of centimeters back, while not moving your neck, but only your head. Count up to 30.

Exercise number 6: smoothing wrinkles near the wings of the nose and nasolabial folds.

We press the tip of the nose from below with a fingertip. We push the finger with the nose, raising the wings of the nose. Only 40 times.

Exercise number 7: correction of the shape of the lips (raise the corners of the mouth).

The lips are closed and slightly stretched, the corners of the lips are tightened and slightly retracted. With your fingers, press the corners of your mouth a little. Raise the corners of the mouth with tension, then relax. In total - 20 times. Now you need to tap your fingers on the corners of your mouth 40 times.

Exercise number 8: smoothing wrinkles above the upper lip, lip contour correction.

We compress our lips without clenching our teeth and slightly raise the corners. With the index finger, we perform tapping movements in the middle of the upper lip - a total of 40 times.

Exercise number 9: smoothing of deep wrinkles, correction of nasolabial folds.

We open our mouth and stretch the corners of the lips to the sides, forming an oval. We press the upper lip to the teeth. With index fingers we move up and down parallel to the wings of the nose and below - in total - 30 times. Then we perform tapping movements with the fingertips - 20 times.

Exercise number 10: smoothing wrinkles in the neck, strengthening muscles.

We grab the neck with both palms and lightly press. We stretch the head a little forward, the neck does not move. The muscles of the neck flex and push up under the palms. In total - 30 times.

Exercise number 11: strengthening of masticatory muscles, tightening of flabby skin and cheeks, improvement of tone.

The mouth is ajar, the upper lip is pressed to the teeth, and the lower lip goes deep behind the line of the teeth. With the index finger, press the lower point of the chin. We open and close the mouth, straining the corners of the mouth - a total of 40 times. Then we throw our head back, count to 20 and blow through our teeth with effort.

Exercise number 12: improvement of tone, lifting of the oval of the face.

Slightly open your mouth and draw your lips in line with your teeth. With the pads of the index fingers, lightly press on the corners of the mouth, perform light circular movements in this area. In total - 30 times.

Exercise number 13: improvement of tone, smoothing of mimic wrinkles.

We open our mouth and deeply tighten our lips over the line of teeth. We press our cheeks with our palms. We hold the palms up along the sides of the face. We look up and perform the exercise until you feel a slight burning sensation. Then we remain in the same position, but raise our hands above our heads, count to 40.

Exercise number 14: elimination of the second chin.

Raise the chin and spread the corners of the mouth to the sides as much as possible. With palms we grasp the base of the neck above the collarbones, pull the skin of the neck down. The gaze is directed upwards, we concentrate on strong tension in the chin and neck. Tilt your head back, count to five and return to the starting position. In total - 35 times.

♦ VIDEO MATERIALS

Under the influence of age-related changes, the skin becomes less elastic, folds and sagging appear. Special gymnastics will help prevent the appearance of such manifestations or make them more invisible. Facial exercises for wrinkles are simple complexes that do not require much time to complete. A prerequisite for their effectiveness is the daily use of the technique. Different techniques affect specific areas of the skin. This nuance must be taken into account when using anti-aging gymnastics.

What is useful gymnastics for the face

Exercises aimed at preserving the youthfulness of the skin differ in the nuances of execution. If important rules are ignored, the result may not appear. Many women and men are attracted to facial gymnastics by two points: the technique is free, and it can be done at home. Each complex has its own advantages. With the help of gymnastics for the face, you can achieve the following results:

• improve blood circulation (exercises involve all muscle groups on the face);
• normalize the lymph flow (the result is a significant reduction in edema, bags under the eyes disappear);
• smooth out small wrinkles (facial or age);
• make deep wrinkles less pronounced (muscles push out the furrow from the inside in a natural way);
• remove the second chin;
• strengthen and tighten the skin, making it more elastic and elastic;
• make facial features more beautiful;
• avoid the appearance of "crow's feet" on the skin around the eyes;
• normalize the tone of the skin (you can get rid of jowls, sagging, sagging);
• get rid of the general fuzziness of the oval of the face, skin deformations (nasolabial folds, furrows).

How to do the exercises correctly

Rejuvenating facial exercises are part of a complex to prevent or eliminate the first age-related skin changes. The maximum effectiveness of the complex will be if you combine it with other means of preserving youth. Breathing exercises, yoga, facial aerobics - these techniques are considered a beneficial addition to the use of creams, a healthy diet and an active lifestyle. If you limit yourself to facial exercises for wrinkles, then the result may not live up to expectations.

Rules for performing exercises for the face from wrinkles:

1. Gymnastics for the face to prevent the appearance of wrinkles is recommended to start after 25 years (the appearance of age-related changes will be delayed for a long time).
2. Exercise should be done before applying makeup or after removing it.
3. During gymnastics, all muscle groups should be involved (if you do one exercise, then there will be no effect from the technique).
4. Before starting the exercises, you need to study the information about the method (recommendations of experts, photos, reviews of women or men).
5. The selection of techniques is selected individually (you can do it yourself, taking into account problem areas, or with the help of a beautician).
6. During gymnastics, you need to monitor your posture.
7. All manipulations with the face should be carried out smoothly (sudden movements can harm).
8. If there is no specific idea about the rules for performing the exercise, then it must be abandoned (incorrect gymnastics will not only not bring benefits, but can also harm).
9. It is recommended to do rejuvenating gymnastics for the face in the morning and in the evening.
10. During age-related changes, the first wrinkles appear in the corners of the lips, eyes, in the area of ​​the nose, so these areas should be given maximum attention.
11. If you want to figure out how to remove wrinkles under the eyes, keep in mind that this is one of the most difficult areas to give in. The premature appearance of age-related skin changes in these areas is easier to prevent than trying to get rid of them with gymnastics.
12. Each exercise for the face from wrinkles is a tension or relaxation of the muscles (such techniques should be alternated).
13. Subject to all the rules and recommendations, the result will appear in a month. This will help the regular implementation of a set of exercises, proper breathing during exercise, optimal muscle tension.

An effective set of exercises against wrinkles on the face

Any exercise should begin with a warm-up. Exercises for a facelift or impact on certain areas of it are no exception. Before gymnastics, you need to lightly tap with your fingertips over the entire surface of the skin, lightly massage your hair and take a few breaths. Such manipulations will help speed up blood circulation, prepare for further mechanical effects on the skin. It is recommended to do mimic exercises daily at the same time.

For cheeks

Execution rules:

1. Cheeks should be inflated as much as possible, and then sharply relax the muscles.
2. Consistent filling with air of one of the cheeks (first the right cheek is inflated, then the left cheek).
3. The cheeks inflate at the same time, while the palms create resistance.
4. The break between doses is no more than 5 seconds.
5. Facial exercises for wrinkles are performed at least 10 times.

For lips

Execution rules:

1. Lips need to depict the letter "O", alternating reception with relaxation.
2. All vowels are pronounced aloud, while facial expressions are used as much as possible.
3. The upper lip should be pressed against the gums so that the teeth are fully visible.
4. With your fingers, you need to raise the corners of the lips, and then lower them down (from 20 times).
5. When performing manipulations, muscle tension alternates with relaxation in 5 seconds.
6. Each manipulation is carried out at least 10 times.

For nasolabial folds

Execution rules:

1. The lips are folded in the form of a tube, after which they must be pulled forward as much as possible. The periods of tension and relaxation last for 5 seconds.
2. The lips are folded into a tube, air is inhaled through the nose, and exhaled through the lips.
3. Using facial expressions as much as possible, you need to pronounce the letter "O". Stretch the skin on the cheeks towards the ears with the palms of your hands.
4. The lips should be pursed so that the upper and lower teeth are visible.
5. The relaxation period between exercises does not exceed 5 seconds.
6. Each manipulation is carried out 10 times.

For forehead wrinkles

Execution rules:

1. The fingers are placed on the forehead. Then, with the pads, you should try to move the skin to the eyes. Eyebrows should resist.
2. Vertical creases on the forehead can be removed by pressing the skin between the eyebrows, trying to move it towards the forehead, but at the same time frowning, creating resistance.
3. Eyes should be opened as wide as possible, and eyebrows raised up (repeat the technique several times).
4. The pads of the fingers are placed in the center of the forehead. Then the skin must be moved towards the hair. With eyebrows to resist, at the same time pull them down with muscle effort (reception helps to reduce horizontal and vertical wrinkles).
5. The tension time should not exceed 5 seconds (between receptions you need to pause for a few seconds).
6. Each technique must be performed at least 10 times.

Check out other methods as well.

From wrinkles around the eyes

Execution rules:

1. The skin in the outer corners of the eyes is pressed and slightly pulled with the fingertips, the eyelids are closed, and the eyeballs must be rotated (5 counterclockwise and along it).
2. The area above the eyelids is pressed with fingers. Eyes should be raised up, and then tightly closed (reception alternates with muscle relaxation).
3. Several times you need to close your eyes and open your eyes (there is no mechanical effect).
4. The period of muscle tension does not exceed 5 seconds.
5. Manipulations must be performed at least 10 times.

For mimic wrinkles

It will be possible to remove small mimic wrinkles only with regular training of facial muscles. Execution rules:

1. Fingers need to pull the skin at the end of the eyebrows to the temples.
2. Cheek puffing helps to get rid of mimic wrinkles in the corners of the lips.
3. A light massage of the bridge of the nose removes wrinkles and furrows in this part of the face.
4. Palms should be pressed to the forehead, then try to do the maximum number of manipulations on the eyebrows.
5. Folding the lips into an "O" shape helps to avoid the formation of wrinkles at the corners of the lips.
6. The periods of tension and relaxation during charging should be 5-6 seconds each.
7. Each reception must be done at least 10 times.

For the muscles of the chin and neck

Execution rules:

1. Bend your arms at the elbows, place your fists under the chin, create resistance (the back and neck should be even, do not tilt your head forward).
2. You should try to reach your nose with your tongue (you shouldn’t take the task literally).
3. The lower jaw should be pushed forward as much as possible, then make smooth movements to the left, to the right.
4. The palms should be placed on the neck, then move the body, as if the body is swinging in a rocking chair.
5. Turn your head to the side, make patting movements on the chin and neck (repeat 5 times when turning the head to the left and right).
6. The relaxation period between doses is 5 seconds.
7. Each exercise is performed in 5-10 approaches.

Video tutorials on performing gymnastics for a face and neck lift

There are many sets of exercises that help maintain youthful skin. The most popular of them are Chinese, Tibetan techniques. There are special programs developed by famous cosmetologists, Carol Maggio gymnastics, facelift and facebuilding. Prevention of changes and getting rid of fine wrinkles in such ways receive positive feedback from experts and those who have tried them on themselves. A detailed description of the exercises of different complexes is provided by informative video tutorials.

How to do gymnastics facebuilding

Yoga for facial rejuvenation with Elena Rodicheva

Carol Maggio aerobics for the skin and muscles of the face

Japanese self-massage Assahi (Tsogan)

Charging for facial muscles or how to look at 50 at 35

Every woman wants to prolong the time of her youth. To hide their age, many do not spare money for expensive creams and subcutaneous injections. For significant changes, they turn to plastic surgery. All these methods require significant financial costs, and with a poor-quality product or unprofessional work of doctors, they can turn into bad consequences for the skin. But there is an absolutely free, but no less effective, method of prolonging youth - the most effective gymnastics for the face. It has no side effects, which allows it to be used by everyone.

Indications and contraindications

With age, the first signs of aging appear: shallow wrinkles, the appearance of nasolabial folds, a decrease in the tone of the skin, sagging of the chin. They occur as a result of the fact that the muscle mass begins to weaken and lose elasticity. Regular workouts will help you look 10 years younger for free and without harm to health, tighten your cheeks and skin on your neck, make clear contours and smooth out wrinkles.

After 7 days of regular classes, a positive result becomes noticeable to the naked eye. The skin acquires a healthy color, smoothes and becomes elastic.

The procedure is contraindicated in case of hypertension, diseases of the facial nerve, after Botox injections or plastic surgery in the last 2 years.

With the wrong actions, you can not achieve the desired results and stretch the skin. Therefore, you need to adhere to certain rules that will help you avoid mistakes and maximize the lifting effect:

• Before classes, you must remove decorative cosmetics, wash your face and wash your hands.
• For good circulation, you need to keep an even posture.
• During the procedure, only those muscles that are affected should be strained, while others should be kept relaxed.
• For the first time, the technique is practiced in front of a mirror in order to control the correctness of the impact.
• The number of repeated actions and their complexity increases gradually.
• At the end of the exercises, the affected area is rinsed with cool water, and a nourishing cream is applied.
• Classes should be held regularly every other day for 10-15 minutes.

Exercise at home

Facial skin tightening workouts are available to do on your own. The main thing is to adhere to the correct position of the fingers during classes and perform actions exactly according to the instructions. Gymnastics for facial rejuvenation and other areas is designed for all facial muscles:

• To strengthen the muscles of the lips. Extend your lips as much as possible, which are folded in the shape of a ring and open your mouth. Actions are performed slowly and with only 2 repetitions on the first day. Every day the procedure is increased by 1 time.
• Against wrinkles around the eyes. Close your eyes and rotate them 10 times in a circle in different directions. Without raising your eyelids, alternately depict joy and sadness with your lips for 5-7 repetitions.
• For chin lift. Press the lower lip to the teeth and gradually draw it into the mouth, sticking the chin forward. In this case, the jaw will move intensively to the left and right side. Perform 5 times, increasing the number of repetitions daily.
• For smoothing wrinkles on the forehead. Completely cover the forehead with the palms and press them. Close your eyes and rotate them 5 times in a circle.
• For contour. Inflate your cheeks for 5 seconds, and then slowly release the air. Repeat the exercise 10 times.
• For face and neck rejuvenation. Tilt your head back, relax your neck muscles and open your mouth wide. Then slowly close the jaws with the help of the chin until the lower lip covers the upper one. Repeat from 5 times.

Yoga for face and neck rejuvenation

There is a technique that combines classical gymnastics for facial rejuvenation and elements of traditional yoga. Notable founders are Analysis Hagen and Marie-Veronka Nadier. They experienced and described in detail the entire skin tightening technique in their books, which made them famous. Following these recommendations, you can navigate when doing yoga at home. The difference from ordinary gymnastics is mental concentration and emotional calm during the performance of all actions.

The procedure starts from the neck and lower jaw, then the treatment area moves up and ends on the head. The second part of the technique is focused on the development and relaxation of the muscles of the whole body. The final part of yoga is meditation.

Among the main yoga classes, the following are considered the most popular:

• Yoga for the cheeks - clenching the lips and teeth on the exhale and relaxing them on the inhale.
• Air kiss - stretching the lips forward.
• False wink - tension of the cheeks, as if for a wink, only with an open eye.

To enhance the anti-aging effect, you can use auxiliary tools and techniques. Dry skin is more susceptible to the appearance of fine wrinkles, is thin and sensitive, and therefore can be damaged by intense exposure. Moisturize it will allow special creams and oils. The clamped muscle does not respond to exposure, does not receive nutrients and gradually atrophies. Tension zones must be relaxed with a massage. Popular methods that provide intensive blood flow include, for example, qigong,

With the task of combating aging, any woman will cope on her own. It is only important to know and be able to competently use the available means. Gymnastics for the face against wrinkles copes with this task no worse than good hygiene cosmetics, salon procedures and home anti-aging masks. What is the benefit of training? Are there rules and special conditions for gymnastics? What exercises should be performed to prolong youth? Let's look at the nuances of gymnastics from wrinkles.

What is useful exercise for the muscles of the face

The greatest effect can be achieved by starting a training course up to 30-35 years. This can be, for example, Japanese or Tibetan gymnastics for the face from wrinkles, a facelift technique, a complex of facial aerobics. Any training course will be useful because:

• make the muscles move, strengthen them;
• activates blood flow;
• improve the nutrition of the dermis;
• maintain skin elasticity;
• smoothes small wrinkles;
• reduce bags under the eyes;
• delay aging.

Rules for performing anti-aging gymnastics

When starting a course of exercises with the effect of non-surgical rejuvenation, you should follow a few simple rules:

• do gymnastics for the face from wrinkles every day;
• perform the entire complex, including training the muscles of the forehead, chin, cheeks, neck;
• do gymnastics in the morning and before bedtime;
• start exercising, completely cleansing the skin of makeup;
• before gymnastics, do a light facial massage;
• observe the respiratory rhythm;
• combining muscle training with massage, apply a moisturizer to the skin, use massage oil.

An effective set of exercises against wrinkles on the face

The effect of rejuvenating gymnastics is based on the basic reflexes of muscle tension and relaxation, correct and deep breathing. Tighten the facial muscles on the inhale, relax on the exhale. As a result of the alternation of the active and passive phases of each exercise, the blood is enriched with oxygen, and its current is accelerated. The regeneration process starts, the effect of photo- and physical rejuvenation is achieved.

From wrinkles around the eyes

Would you like to remove wrinkles under the eyes, delay the appearance of "crow's feet"? Then do these exercises:

1. Cover your eyes. Put your middle fingers on the outer corners of the eyelids, slightly pull the skin to the sides. Rotate your eyeballs in circles. Ten to the left, then the same number to the right.
2. Press the skin on the border of the bones (recesses for the eyes in the skull) in the outer corners of the eyelids with your fingers. Pull it back slightly. Without releasing the pressure, raise your eyes up, close your eyelids. Wait five seconds, open your eyes. Do five to seven repetitions.
3. Press the four middle fingers of both hands to the skin under the eyebrows. Lift them up slightly. Close your eyes, wait five seconds. Open the eyelids, continuing to press on the skin under the eyebrows. Relax your muscles. Do ten repetitions.

For the neck

A set of exercises for the neck is based on stretching. Gentle stretching of the muscles will tone them, tighten the skin, and get rid of the second chin. Before charging, you should massage your neck, stroking it with the back of your hand from the collarbones up. Massage should finish gymnastics, consisting of the following exercises:

1. Put your palms on top of each other, hug your neck with them, slightly pressing the skin. Gently turn your head to the sides, then back and forth. Using your hands to create a slight resistance, do five sets of turning and tilting your head.
2. Grit your teeth. Tilt your head back, imagining that you are going to touch the top of your head to your shoulder blades. Feel the tension in your muscles and skin. Hold this position for ten seconds. Do four more sets.
3. Sit on the floor with your knees pressed to your stomach. Pull your neck up. Trying not to move your shoulders, push your head forward as much as possible, then slowly move the back of your head back. Do not throw your head back, look ahead. Do five sets.
4. Tilt your head up. Pull out your lips with a tube, imagining that you are holding a pencil with them. Start “writing” all the letters of the alphabet one by one, moving your head. Repeat the exercise two or three times.

Wrinkles can appear at any age, so it is better to deal with them at an early stage. Mimic gymnastics is a great way to do this effectively and safely. Below are exercises for the main problem areas of the face.

1. Place your index fingers in the middle of your forehead, parallel to your eyebrows. Pull your fingers down to your eyebrows while looking up. Next, press on the forehead, and push the eyebrows up. Do 10 repetitions and relax completely.

2. Place your entire palm on your forehead. While holding the skin, raise your eyebrows. Do several repetitions of 10 seconds, between sets relax the muscles of the forehead.

3. Press the skin at the hairline with the palm of your hand and pull it back. Do eight cycles of tension and relaxation. Then, leaving your hand in the same position, close your eyes. Look down and move your eyeballs to the right and left. Do the exercise for 6-7 seconds.

4. Open your eyes wide while raising your eyebrows as high as possible. Repeat the exercise 10-12 times, increasing the pace towards the end of the exercise.

Eyes

These exercises will not only help with wrinkles, but will also reduce puffiness around the eyes, as well as erase the sleepy look from your face.

1. Apply cream around the eyes. Then do it with the pads of your fingers: with light taps, move from the outer corners of the eyes to the inner ones. Then massage the outer corners with your middle fingers.

2. Place your middle fingers on the inner corners of your eyes and your index fingers on the outer corners. Lightly pressing on the eyelids, look up. Then squint so hard that you feel the pulse beat at the corners. Repeat the exercise 10 times.

3. Press your fingers firmly to the base of your cheekbones. Now close your eyes tightly and stay in this state for six seconds.

4. Place your index fingers on the borders of the cheeks and lower eyelids. Open your lips wide to make a clear long oval. Then close your eyes and roll them up towards the crown of your head. Then open your eyes and for a minute quickly "flap" the upper eyelids. During the exercise, you should feel a strong tension in the lower eyelids.

5. Bring your middle and index fingers to your temples and gently pull the skin up. Look straight ahead. Now begin to lift and relax your upper eyelids. Make sure your eyebrows don't move. Do the exercise 30 times.

Holding your temples with your fingers, look at your knees and do 30 more repetitions. After completing the exercise, fold your lips with a tube and blow to relax the muscles.

The exercises below train the triangle area.

1. Round your lips a little, as if you're trying to make an "o" sound. Hold them in this position for five seconds, then relax. Make 5-10 passes.

Do a similar exercise with the sound "y" and with closed lips, as if preparing for a kiss.

2. Press your lips firmly against your teeth. Hold this position for a few seconds and relax. Repeat the exercise 2-3 times.

3. Move your lips and lower jaw to the left and right 10-12 times.

5. Bend your lips inside your mouth, pull your nostrils down. Press your index finger to your chin and push your chin up with it. Focus on lips. When you feel a burning sensation, start counting to 30, then purse your lips and blow to give your muscles a break.

6. After that, you can perform another exercise with curved lips. But this time with a wide open mouth. Bring your eyes up to the crown. Put the middle finger in the middle of the upper lip, and the index and ring fingers to the corners. Press lightly. Now smile with one upper lip 40 times, then hold the smile, count to 20 and relax.

The first six exercises remove wrinkles around the lips and lift their corners.

7. This exercise will help smooth wrinkles on the bridge of the nose (between the eyebrows). Place one finger at the base of the eyebrow, the second a little higher. Start wrinkling and relaxing your eyebrows. Do eight reps.

8. This exercise will help to narrow and shorten the tip of the nose. With your index finger, lift the tip of your nose up. Pull the upper lip down so that the nose drops, then return the lip to its normal position. Do 35 repetitions.

The next two exercises train the jaw muscles and remove sagging skin that deforms the oval of the face.

Starting position: the mouth is open, the lips are turned inward, the corners of the mouth are stretched to the molars and are also wrapped inward.

1. Press your upper lip to your teeth and your index finger to your chin so that it offers a little resistance to your lips. Open and close your mouth with a slow scooping motion, as if you are trying to grab. When you make a similar movement, the chin moves forward a centimeter. Perform the exercise slowly, trying to maximize the use of the corners of the mouth.

2. Roll your eye up to the crown. Smile wide so that the corners of your mouth reach towards the tops of your ears. Now place your index fingers at the corners of your lips and imagine that the smile stretches to the top of your ears. Hold this position while pulling back your shoulders and pushing your face forward.

Finish both exercises 30 seconds after you feel the burning sensation.

The last exercises strengthen the neck and help get rid of a double chin.

3. Starting position - lying down. Grasp the front with your palms. Raise your head an inch off the floor, tensing your buttocks. Hold for a few seconds, lower yourself. Do 30 repetitions.

After that, put your hands along the body and raise your head and shoulders by a centimeter. Make 20 turns of the head in one direction, and then in the other, then lower it to the floor and relax.

4. Sit up straight, tuck your chin in and clench your teeth tightly. After that, slap your hand on the bottom of your chin and tilt your head back for a few seconds. Put it back down and relax.

5. Place your lower lip on your upper lip and tilt your head back. Tighten in this position, relax after six seconds. Repeat the exercise, turning your head first to the left and then to the right.

Do these exercises every day and in a few weeks you will be able to see the effect. Good luck!