fat burning

Nutrition on the days of the week is advised by astrologers. Diet for a week by day: an effective way to quickly lose weight, menus and products for every day

Any diet requires strong motivation. If you have it, consider that half the battle is already done. Everyone has their own motivation. To charm a man who prefers slim girls, to fit into an outfit he likes, a summer vacation where you have to show off on the beach and much, much more.

I offer several effective weight loss diets that will help you lose weight. They are based on proper nutrition with a menu for every day and for a week.

Four rules of any diet

Virtually eliminate salt and salty foods from the diet.
Completely eliminate alcohol in any form. This is a source of extra calories. In addition, its relaxing effect will prevent you from sticking to your chosen diet.
Snack between breakfast, lunch and dinner, i.e. eat small meals 5-6 times a day.
Completely eliminate sugar, sweets and pastries.

Diet for 2-3 weeks.

Balanced in fats, proteins and carbohydrates. But with all this, it is low in calories. It takes into account the daily need of the body for trace elements and vitamins.

First day.

Breakfast. Hard-boiled 1 chicken egg, of course, you need to eat it without salt. Cheese with a fat content below 17% - 2 - 3 small pieces.

Lunch. Whole apple. After half an hour, a cup of any tea or coffee without sugar and milk.

Dinner. Cabbage stewed without salt and oil. Boiled chicken breast.

afternoon tea.

Dinner. About 100 grams of cottage cheese of any fat content, watered with kefir, also of any fat content. Eat a whole grapefruit.

Second day.

Breakfast. One slice of bread with bran in the form of toast. If you don't have a toaster, lightly toast the bread in a dry skillet over low heat. Half an hour later - green tea or black coffee without sugar.

Lunch. Grapefruit and a glass of kefir of any fat content.

Dinner. A piece of chicken, beef or fish boiled, baked in the oven or on the grill without adding oil. It is better to use if you have it.

afternoon tea. A couple of apples. Half an hour later - tea or coffee, of course, without sugar.

Dinner. Boiled cauliflower with any herbs, sprinkled with vegetable or olive oil.

Third day.

Breakfast. Whole grapefruit. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. One raw carrot.

Dinner. A piece of chicken, beef, veal or fish boiled, baked in the oven or on the grill without adding oil. (Same as on the second day.) You can use .

afternoon tea. Like breakfast.

Dinner. Any stewed vegetables and an omelet from two egg whites.

Fourth day.

Breakfast. One carrot, grated with one tablespoon of low-fat sour cream. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. About 100 gr. any cottage cheese and a glass of any kefir.

Dinner. One hard-boiled chicken egg. Fresh parsley or dill, as much as you can eat.

afternoon tea.

Dinner. Salad - a brush of chopped white cabbage, raw carrots and beets, grated. Sprinkle the salad with lemon juice, but do not add oil. Drink green tea without sugar.

Fifth day.

Breakfast. One hard-boiled chicken egg. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. One glass of kefir.

Dinner. Low-fat fish cooked in a double boiler or oven on a wire rack without oil. Any stewed vegetables.

afternoon tea. Boiled cauliflower. Half an hour later - a cup of tea or coffee without sugar and milk.

Dinner. One grapefruit. After 30 minutes - green tea without sugar.

Sixth day .

Breakfast. About 100 gr. any cottage cheese with dill or parsley. Half an hour later - a cup of tea or coffee without sugar and milk.

Lunch. Two apples with a break of 15 minutes.

Dinner. A piece of chicken, veal or fish boiled, baked in the oven or in a double boiler without adding oil. One small boiled beet.

afternoon tea. Orange without white veins. Try to clean them thoroughly.

Dinner. Salad of fresh white cabbage with celery and dill without oil. Drink green tea.

Seventh day.

Breakfast. Mix of orange, apple and carrot. One glass.

Lunch. Boiled rice with boiled vegetables. Approximately 5 tablespoons with a slide.

Dinner. Soup puree from any vegetable. A piece of boiled chicken. Half a grapefruit.

afternoon tea. A glass of tomato juice. You can package, but without salt or lightly salted.

Dinner. Boiled fish and green peas.

Minus 5 kg. per month - Pierre Dukan's diet

The convenience of this diet is that you can eat almost everything. You don't have to constantly count calories. The secret is to combine the right products.

The basis of the diet is the division of nutrition into four phases, one per week. The only condition is 2.5 liters of almost any liquid daily.

The first phase is burning fat.

In this phase, we actively eat foods containing protein. It helps burn previously stored fat without affecting muscle mass.

For breakfast, kefir or yogurt is ideal. If you can't do without bread, opt for whole grains. He will fill you up for a long time. Vegetables and fruits in this phase are good for snacking.

Try to reduce your consumption of fish, pork and cheese. These foods are high in protein but also high in fat. We completely refuse sweets in any form.

cottage cheese
yogurt
milk
poultry meat
lean beef
seafood
tuna
salmon
tofu cheese.

Pasta and shrimp salad for the first week of the diet

Products for 1 serving:

durum pasta for one serving;
about 50 gr. defrosted shrimp;
several sprigs of green onions, dill and parsley;
about 100 gr. natural yogurt;
a tablespoon of apple cider vinegar;
a tablespoon of olive or vegetable oil.

Boil pasta and shrimp separately. Wash greens, dry and finely chop. Cool the shrimp and clean. Add oil and vinegar to yogurt, salt lightly and pepper. Mix well. Put the pasta on a plate, put the shrimp on top and pour over the yogurt sauce. This salad can be eaten for lunch or dinner.

The second phase - we remove excess fluid from the body

We do this by eating as many vegetables as possible. They contain a lot of useful substances that continue to burn excess fat in our body. In addition, they speed up metabolism.

Eat as many different vegetables as possible at each meal. For example, on the usual morning sandwich with cheese, put a slice of tomato, radish and a slice of fresh cucumber.

It is better not to use carbohydrates as side dishes this week. These are rice, buckwheat, oatmeal, legumes. Any food containing sugar and flour. But you can use whole grain bread and pasta in moderation.

Stuffed zucchini for the second week of the diet

Products per serving:

medium zucchini;
stalk of celery;
tomato;
cucumber;
onion head;
several sprigs of parsley;
100 gr. boiled ham;
2 tablespoons of sour cream;
freshly squeezed lemon juice 2 tsp;
a teaspoon of vegetable oil.

Cut the zucchini in half, remove the core and fry in vegetable oil on both sides. Make a salad from ham, vegetables and herbs, season with sour cream and lemon juice. Pour into zucchini halves. You can, if desired, bake in the oven.

belly fat exercise

In the same week, you can start doing a simple exercise that will help reduce fat in the abdomen.

If it is difficult to keep your legs on weight at first, you can simplify the exercise. Bend one leg at the knee and place it on the floor. Place the foot of the other leg on the bent knee. Alternately pull your elbows to the near knee 15 times. Then switch legs and do the exercise 15 more times.

The third phase - we remove the folds on the stomach with fruits.

Two weeks have passed successfully, and you have already parted with a few kilograms. We fix the result with fruits. They have a lot of useful substances that will help us continue to get rid of the hated kilograms. Eat fruit salads for breakfast all week. Increase fruit intake at other times as well. Fruits can be taken any, with the exception of canned and dried. They have a lot of unnecessary sugar. Replacing fruit with juice is also not advisable.

Carrot - apple salad for the third week of the diet

Products for 1 serving:

2 raw carrots;
medium apple;
2 tbsp. spoons of any nuts;
teaspoon of sugar;
2 tablespoons freshly squeezed lemon juice;
h. a spoonful of vegetable oil.

Grate the carrot and apple on a coarse grater, mix with the rest of the products and set aside for about half an hour to infuse. You can add more orange zest, but that's optional.

Apple banana smoothie

Products for 1 serving:

banana;
Apple;
half a peeled kiwi;
Art. a spoonful of not bitter honey.

Blend all ingredients in a blender until smooth.

Fourth and final phase - we fix the result.

The fourth week is just some kind of holiday! You can eat everything that we ate in the three previous phases. We return carbohydrates so that the new weight lasts longer, and fat is not deposited where it is not necessary.

At each meal, combine proteins and carbohydrates, snack and snack on fruits or vegetables. Still avoid foods that contain wheat flour.

Universal exercise to strengthen the abdomen, buttocks and arms

In the fourth week of losing weight, add another simple exercise - side push-ups.

Raise the hip, fix for a few seconds and lower. Repeat 15 times, then roll over to the other side.

Three diets for cold pores

Finnish diet

You can eat all kinds of cereals, lean meat and fish, vegetables, low-fat dairy products. We refuse sweets, pastries, bread, pasta, rice, smoked meats.

bean diet

In a week, you can lose up to 3 kilograms without harming your health. As you understand, the basis of the diet is beans - low-calorie. but at the same time a nutritious product. During the week, beans should be eaten in different forms for lunch and dinner. In addition to it, the diet should include lean poultry meat, veal, vegetables and fruits, low-fat dairy products. Do not use salt, spices and sugar.

Buckwheat diet

Very simple but effective diet. It lies in the fact that you need to alternate the day when you eat only buckwheat in any form with low-fat kefir or yogurt, and the day when you eat as usual. It is only necessary to exclude flour, sweet, salty and smoked. Do not forget that you need to eat 5-6 times a day, without overeating.

Be healthy and beautiful!

Tell VK

A diet for weight loss by day of the week is convenient because you do not need to think about compiling a menu, but you can use ready-made recommendations. There are several options for diets, scheduled by day of the week. The most popular sparing diet on the days of the week. But a rigid diet is often used.

A sparing diet by day of the week is designed for people who want to switch to a healthy balanced diet, as a result of which weight is gradually normalized. The indisputable advantage of the diet is that when switching to this nutrition system, the body does not experience stress. The normalization of metabolism and weight occurs smoothly and painlessly, a person does not have to experience discomfort due to the constant feeling of hunger. Variety of products included in diet menu by day of the week, allows you to saturate the body with essential nutrients, minerals and vitamins.

During the diet, it is recommended to lead a normal lifestyle, including moderate physical activity in the daily routine. Strict adherence to a diet for weight loss on the days of the week is required. You should not swap the menu of the days, as well as replace one product with another. If suddenly there was a failure in dieting, then it must be started from the beginning, from the first day.

The menu is designed for seven days. You can stick to it for a long time, until the desired result is achieved. It often happens that, having achieved the effect of losing weight, a person gets used to this nutrition system, and continues to adhere to it in the future. Thus, the weight remains normal, the lost kilograms do not return.

So, the diet menu for 7 days

Day 1. Breakfast - vegetable or fruit salad (100 g), to which you can add oatmeal and natural unsweetened yogurt, 1 teaspoon of honey; 2 rye bread sandwiches with a transparent layer of butter. Lunch - 60-70 g of low-fat cottage cheese, 100 g of vegetable salad seasoned with lemon juice and 1 tsp. linseed oil, 2 bread sandwiches with a transparent layer of oil. Snack - 150 g of low-fat cottage cheese, half a glass of kefir, 1-2 apples. Dinner - pancakes with cabbage, pumpkin or zucchini without baking powder, without sugar; a cup of unsweetened tea or dried fruit compote.

Day 2 Breakfast - natural coffee without sugar, but with 10% cream, buckwheat or rye bread with a transparent layer of butter. Lunch - 2-3 boiled potatoes and a large portion of fresh vegetable salad. Snack - tea with milk without sugar, 3-5 tablespoons of jam. Dinner - 300 g of low-fat beef or chicken meatballs with a side dish of stewed cabbage. Rosehip decoction without sugar.

Day 3 Breakfast - coffee without cream and sugar, 1 rye or buckwheat bread. Lunch - low-fat vegetable or mushroom soup. Snack - up to 350 g of fresh vegetables, berries or fruits. Dinner - 200 g boiled green beans (can be replaced with frozen green peas), 200 g stewed broccoli. Vegetable salad with linseed or olive oil and grapefruit or lemon juice.

Day 4 Breakfast - a salad of one apple, banana, pear, 1 tablespoon of oatmeal and 100 g of low-fat yogurt. Or a vegetable salad of 1 medium-sized cucumber, chopped lettuce, dill and half a glass of kefir, with 1-2 rye bread. Lunch - a salad of cucumbers and herbs, seasoned with a teaspoon of soy sauce and the same amount of lemon juice and vegetable oil, 2 hard-boiled eggs, a glass of tomato juice. The diet for the days of the week recommends using not purchased, but freshly squeezed juices.

Day 5 Breakfast - rye bread and coffee or tea, without milk and sugar. Lunch - 3 potatoes baked in ovens with 1 tsp. vegetable oil, cutting fresh vegetables: cucumber, tomato, bell pepper. Snack - 150 g of a mixture of peeled nuts and dried fruits. Dinner - spaghetti, 1-2 fresh tomatoes. But it will be better if spaghetti is replaced with millet, buckwheat porridge or friable boiled rice. Millet porridge can be cooked with pieces of pumpkin. The taste of buckwheat porridge will improve chopped and fried with 2-3 tsp. vegetable oil onion. Rice can be served with tomato sauce.

Day 6 Breakfast - a cup of green tea without sugar, a salad of 1 green apple and grated raw carrots, 30-50 grams of not too fatty cheese. Lunch - 200 g of boiled liver, or 300 g of beef, or 500 g of boiled turkey meat (chicken) with a side dish of boiled cauliflower or stewed white cabbage, sliced fresh vegetables, greens. Snack - 2 apples ( diet by day of the week allows you to replace them with oranges, pears, peaches, 3 kiwi, pomegranate). Dinner - 200-250 g of vegetable stew made from eggplant, zucchini, broccoli and tomatoes, 2 rye bread.

Day 7 Breakfast - tea or coffee without sugar, but with 1 tsp. 10 percent cream, 1-2 rye or buckwheat bread. Lunch - potatoes boiled in uniform (3 pieces) with 1-2 tsp. linseed oil, sliced fresh vegetables, greens. Snack - a handful of any dried fruit. Dinner - a large portion of fresh vegetable salad, 100 g of cheese, 1 rye bread.

This Day-of-the-Week Diet Excludes Dinner.

During the diet, it is strictly forbidden to drink alcohol, add sugar and salt to food.

Day 1. Breakfast - a glass of kefir, 50 g of steamed sea fish, with a salad of fresh vegetables and herbs with lemon juice, 1 tsp. linseed oil. Lunch - 80-100 g of boiled chicken fillet, 1 hard-boiled egg, 1-2 croutons of bread with bran.

Day 2 Breakfast - a salad of 50 g of boiled veal, 1 carrot, 1 potato and celery, a cup of unsweetened green tea. Note: fried foods during the diet on the days of the week are excluded. Lunch - oatmeal on the water with 5 dates, 50 g of low-fat cottage cheese, herbal tea.

Day 3 Breakfast - 200-250 ml of chicken broth with 50 g of minced chicken meat, without salt. It is allowed to add 1 clove of garlic and eat 2-3 loaves. Lunch - 50 g of boiled beef or stewed rabbit with spinach garnish, 1 apple, 1 orange.

Day 4 Breakfast - buckwheat porridge on the water, 1-2 tomatoes, greens, a glass of kefir. Lunch - crumbly boiled rice with 8-10 pcs. chopped prunes, 1 grapefruit, 1 cup freshly squeezed vegetable or unsweetened fruit juice.

Day 5 Breakfast - 50-70 g of steamed veal, 1 egg salad, bell peppers and cucumbers with olive oil. Lunch - 50 g chicken fillet with asparagus beans. 1 orange, a handful of dried apricots.

Day 6 Breakfast - 100 ml of fish broth with 50 g of fish fillet, 2-3 tablespoons of green peas, 1 slice of rye bread, a cup of green tea with 1 tsp. honey. Lunch - 100 g of rice, salad of tomatoes and herbs. Banana and kiwi for dessert.

Day 7 Breakfast - buckwheat porridge on the water, 50-70 g of low-fat ham, 50 g of cottage cheese with raisins, a cup of tea with 1-2 teaspoons of honey. Lunch - 50-70 g of boiled beef, 100 g of lentils, 150 ml of low-fat yogurt, a handful of forest or almond nuts.

A rigid diet on the days of the week requires a mandatory consultation with a doctor and can be used no more than 1 time in 3 months. For a week on this diet, you can get rid of 3-6 kg.

Today there are a huge number of diets, so solving the problem of excess weight is quite simple. All that is required is to choose the most suitable diet, which you can definitely withstand the entire planned period. All diets differ in a number of ways. One such principle is the structure of the diet. There are diets that stipulate a list of allowed foods, but at the same time you can freely form your menu without being tied to a specific day.

The situation is quite different with the diet by day. In this case, it is very important to follow the menu of each day. If you miss at least one of the days, violating the sequence, you will have to start all over again. It must be said that for those who cannot follow the diet prescriptions so strictly, it will be quite difficult to maintain any diet on a daily basis.

However, a daily diet has an undeniable advantage. Namely, you get a ready-made menu for the entire duration of the diet, and you do not have to puzzle over what to cook for breakfast or dinner. Agree, it is very convenient. It is this fact that explains the popularity of daily diets, the duration of which can vary from 3-4 days to two weeks.

Why is it important to stick to the order in the diet, scheduled by day?

As already mentioned, any diet scheduled by day implies strict adherence to a specific menu. Why is it so important to observe the order of days and not change their places? The fact is that diets by day are based on the alternation of certain products in such a way as to have the desired effect on the body. Any violation in the diet can "knock down" the desired setting, and the result of the diet will be much worse than what could have been achieved.

The most popular diets by day of the week

Among the most popular diets by day of the week are the following:

Japanese diet. Duration 13 days.
Protein diet. Duration 14 days.
Actor's Diet. Duration 5 days.
Kefir diet. Duration 7 days.
Diet "six petals".
egg diet.

Of course, there are other diets that deserve attention due to their proven effectiveness. And the effectiveness of the diet, as mentioned above, largely depends on the observance of the order of the daily menu.

We suggest you use the following diet for weight loss by day of the week, during which you will be able to get rid of 3-4 kg. The duration of the diet is 7 days. The diet involves reducing the calorie content of the daily diet, but at the same time ensures its balance. What happens during these 7 days, during which you eat strictly specified foods?

On the first day of the week, the body is unloaded and cleansed. Then meat is added to the menu, and then other products, in order to achieve the desired calorie content of the diet. If you start a diet for weight loss on the days of the week not from Monday, it's not scary. The main thing is to strictly adhere to the indicated order of the daily menu in the future.

Diet menu by day of the week

Below is the diet menu by day of the week. Once again, it should be emphasized that following the order in the diet menu by day of the week is very important to achieve the desired result.

Monday

Breakfast: vegetable salad with natural yogurt - 100 g, 2 slices of bran bread with butter.
Lunch: low-fat cottage cheese - 60 g, fruit salad - 100 g, 2 slices of bran bread with butter.
Snack: a glass of kefir, cottage cheese - 150 g, 2 apples.
Dinner: vegetable pancakes - 60 g, unsweetened tea.

Breakfast: 1 slice of bran bread with butter, coffee with low-fat milk.
Lunch: boiled potatoes with vegetable oil - 100 g, vegetable salad - 150 g.
Snack: tea with milk, a little jam.
Dinner: steam cutlets - 200 g, stewed vegetables - 200 g, fruit compote.

Breakfast: 1 slice of bran bread, coffee.
Lunch: vegetable soup.
Afternoon snack: 2 fresh carrots.
Dinner: any legumes - 150 g, Brussels sprouts - 200 g, vegetable salad - 150 g, a glass of tomato juice.

Breakfast: vegetable salad with natural yogurt - 100 g, 1 slice of bran bread with butter.
Lunch: 2 eggs, salad with onions and cucumbers - 200 g, a glass of tomato juice.
Snack: tea with milk, crackers - 50 g.
Dinner: vegetable salad with leafy greens - 250 g.

Breakfast: coffee, 1 slice of bran bread.
Lunch: boiled potatoes with vegetable oil - 100 g, vegetable salad - 200 g.
Snack: a mixture of nuts and dried fruits - 100 g.
Dinner: cereal porridge with vegetables - 150 g.

Breakfast: grated carrots - 100 g, fat-free cheese - 50 g.
Lunch: boiled breast - 400 g, stewed cabbage - 100 g, vegetable salad - 150 g.
Afternoon snack: 1 pear.
Dinner: stewed vegetables with tomatoes - 200 g, unleavened pancakes - 50 g.

Sunday

Breakfast: 1 slice of bran bread with butter, coffee.
Lunch: green vegetable salad - 150 g, boiled potatoes with vegetable oil - 100 g.
Snack: dried fruits - 60 g.
Dinner: grated beans with garlic - 100 g lean fried fish - 200 g.

As you can see, the proposed diet menu for the days of the week does not require any special products. Every hostess has most of them, so sticking to the menu is not difficult. To consolidate the result, after you finish the diet, it is advisable to continue to stick to a low-calorie diet so that those extra pounds do not return again.

Often losing weight are faced with the problem of the correct preparation of the menu. There are questions about the quality and volume of food needed at one time. There are diets that allow you to remove unnecessary kilograms using the menu by day of the week. They are low in calories, but contain the right amount of nutrients for the body. Losing weight by day is focused on a gradual change in diet in favor of a balanced and healthy diet.

Diet by day for weight loss

The diet menu by day, as a rule, is liked by those who are losing weight and does not cause "hungry" attacks. These are developed by dietitians and for patients with a diseased liver, diabetes, and allergic reactions.

Diet by day of the week

This type of diet makes life easier for those who lose weight: a ready-made menu for the days of the week offers only to purchase the products offered and strictly follow the established menu rules. If eating occurs unscheduled, and on some day there is a use of “harmful” food (going to visit, holidays, etc.), then the next day you should use the Monday menu and then follow the plan.

It is very convenient to record on paper the intake of food and individual ingredients used during the week for a diet of food by day. It is supposed to think in advance what food to take the next day to work or on a trip. The selection of products allows those who are losing weight not to eat too much, but also not to leave the table hungry. The nutrition system involves drinking a glass of water after a morning sleep. A glass of kefir in the evening is also considered a mandatory diet rule.

Such a nutrition system is usually prescribed by a doctor, but you can use it yourself, knowing your diagnosis. The initial testing of the diet takes five days. If the body tolerates such nutrition well, then the diet is extended for 5 weeks until complete recovery.

Diet for diabetes by day

Diet 9 by day is considered curative and is prescribed by a doctor when a mild form of the disease is established. The diet with such a diet is designed for people with a normal body constitution or with a slight overweight. As a rule, such patients do not yet inject insulin or its dose is 20-30 IU.

Answer questions honestly ;)

Meals should be taken 5-6 times a day with a proportional division of carbohydrates. For the preparation of sweet dishes, it is recommended to use sugar substitutes. This food system does not allow sweet pastries, fatty meats, canned foods, smoked meats, and sweet fruits in the diet.

Favorite diet by day of the week: video

As you know, the planets are able to influence the human body. To maintain the tone of the body and immunity, it is necessary to choose the right diet, which corresponds to the sign of the Zodiac. However, taking into account the recommendations for the right diet for your constellation, you also need to take into account the day of the week. After all, each day of the week corresponds to a certain ruling planet, under which you need to adjust your day.

Monday is ruled by the Moon. This planet, according to astrology, influences the stomach. Don't overeat on Monday. In addition, fatty foods, salty foods, confectionery and alcoholic beverages should be avoided. On this day, it is recommended to consume dairy products, cereals and fruits.

Tuesday's ruler is Mars. This planet of strength, activity and energy. On this day, a person, as a rule, spends a lot of energy. That is why on Tuesday it is recommended to eat food with a high protein content. Meat, spices, onions, pickles and legumes should be eaten. It is not recommended to lean on sweet and starchy foods.

Mercury influences Wednesday. This planet gives lightness and variety, and therefore the food should be appropriate on this day. On Wednesday, it is best to eat salads and cereals. Vegetables and fruits will have a positive effect on the body. Avoid meat and dairy products.

Thursday is the day of Jupiter. This is the friendliest ruling planet, so the diet can be quite free. Jupiter affects the liver, so you need to eat foods that have a beneficial effect on the work of this organ. Do not eat fatty foods and sweets on Thursday. Also avoid potatoes. It is recommended to eat choleretic foods: olive and sunflower oils, tomatoes, spinach, carrots, whole grain cereals.

Friday is ruled by Venus. On this day, the body perceives sweets and fatty foods better, so for those who like to treat themselves to such dishes, while maintaining their figure and health, Friday is a gift of fate! Avoid seafood, meat and spicy foods.

Saturday is ruled by Saturn. On this day, it is necessary to observe special strictness in the diet. On Saturday, it is recommended to eat more foods rich in calcium and phosphorus: nuts, cabbage, dried fruits, cheese, cottage cheese and others. On this day, spicy, smoked and fried foods should be excluded from the diet. Be especially careful with alcoholic beverages.

Sunday is ruled by the Sun. This day can be considered unloading. The sun gives energy and strength, activates all the functions of the body and contributes to the good absorption of any food. Therefore, on Sunday, you can afford to relax and enjoy the taste of your favorite dishes.