Nutrition according to the lunar calendar as a way of life. Lunar diet: nutrition according to the lunar calendar

The essence of the weight loss technique is that the diet is based on a certain period of the lunar calendar. The whole cycle lasts 28 days, which consists of 4 phases of 7 days. Scientists argue that in each of these periods, physiological processes occur at the cellular level that affect the overall well-being of a person, including the ability to gain or lose weight. By adhering to a certain diet in different lunar phases, you can adjust your own weight. The diet according to the lunar calendar is divided into 4 periods - the phases of the moon:

1. Full moon. During this period, the moon has a clear shape of a luminous ball. In nature, tides occur on the full moon, drawing an analogy with the human body, during this period the cellular and intercellular space are filled with liquids.
2. Waning moon. The luminary takes the form of an inverted letter "C". This phase is characterized by the removal of excess fluid from the body, metabolic products, including toxins.
3. New moon. During this period, it is almost impossible to see the luminary in the sky. The phase is the most favorable for the renewal and restoration of body cells and vital systems in general.
4. Waxing Crescent. The celestial body has the shape of the letter "C". During this period, the body absorbs nutrients from food well, responds well to physical activity. The phase is characterized by the improvement of metabolic processes, rapid healing of wounds, and an increase in the tone of the whole organism.

Experts recommend starting weight loss according to the lunar calendar from the waning moon and ending at the start of a new phase. Based on this recommendation, the diet can last 7, 14, 21 or 28 days. To determine the beginning of the waning moon phase, it is undesirable to use only the current shape of the celestial body. For greater accuracy, it is better to use the lunar calendar.

Diet during the full moon

The full moon phase is characterized by heavy absorption of food. Experts recommend following a low-salt, low-calorie carbohydrate diet during this period. Plentiful drinking is welcome (about 2 liters of clean water daily). The total calorie intake should be 400-500 kcal less than your individual caloric intake.

Forbidden: smoked meats, pickles, pickled foods, store-bought sweets, alcohol. Allowed: cereals (buckwheat, unpolished rice, pearl barley), light vegetable dishes, dairy products, green and herbal teas (mint and lemon balm) without sweeteners.

From the evening before the full moon until midnight the next day, it is not recommended to eat any solid food. During these days, you need to drink only water, green or herbal tea. The total amount of liquid drunk should be approximately 2.5-3 liters. Such unloading in just one day will allow you to get rid of 1 kg of excess weight and restart all body systems. In the following days, it is necessary to make a diet of the listed permitted foods. An approximate menu for the day, portion sizes depend on the individual daily caloric intake of a person:

• Breakfast: oatmeal + tea.
• Lunch: buckwheat + a glass of kefir.
• Dinner: fresh vegetable salad + low-fat cottage cheese.

waning moon diet

The period of the waning or "aging" moon is characterized by an unprecedented surge of strength. This time is ideal for starting strict diets and heavy physical exertion. You should eat fractionally, that is, 5-6 times a day in small portions. It is also recommended to drink plenty of water (at least 2 liters of clean water daily). The diet should be balanced, and calories should not exceed 1200 kcal.

Forbidden: store-bought sweets, alcohol. Allowed: all dishes prepared according to the principles of "proper nutrition" (PP). An approximate diet for the day on the waning moon:

• Breakfast: 70 g of dry oatmeal + 30 g of nuts or dried fruits + tea.
• Lunch: 200 g barley with mushrooms + 2 boiled eggs + 2 slices of whole grain bread.
• Snack: up to 30 g of any nuts.
• Dinner: 200 g of fresh vegetable salad + 100 g of boiled chicken fillet.
• Before going to bed: a glass of yogurt (with a strong feeling of a head, 2-3 hours before bedtime, it is allowed to drink a glass of a fermented milk product, preferably of low fat content).

New moon weight loss

The period of the new moon is extremely unfavorable for severe dietary restrictions and for active sports. It is recommended throughout the week to focus on protein foods, while it is important to maintain water balance. In addition to 2 liters of plain water, green or herbal teas should be drunk daily. During the new moon, it is recommended to adhere to your individual caloric intake.

Forbidden: foods high in carbohydrates (shop sweets, alcohol, polished cereals). Allowed: meat, fish, seafood, eggs, dairy products, vegetables - fresh, steamed, baked, in the form of salads.

• Breakfast: granola with low-fat milk (no more than 200 ml) + tea.
• Snack: 1 medium-sized fruit or a handful of nuts.
• Lunch: brown rice + boiled eggs (no more than 2 yolks) + tea.
• Afternoon snack: low-fat cottage cheese.
• Dinner: vegetable stew + baked mackerel.
• Before going to bed: a glass of kefir or homemade yogurt.

Losing weight with a growing moon

The phase of the growing moon is characterized by increased appetite. Failure to comply with the daily calorie threatens with overeating and a set of extra pounds. The daily rate of kilocalories with a growing moon should be in the range of 1000-1200. It is recommended to reduce physical activity to moderate. Do not forget about maintaining the water balance, you need to drink about 2 liters of pure water daily.

Forbidden: alcohol, pickles, fatty, fried foods. Allowed: fruits and vegetables (fresh, steamed, baked, in the form of salads), a small amount of low-calorie protein foods without added salt.

Menu for the day for weight loss according to the lunar calendar with the growing moon:

• Breakfast: 200 g of low-fat cottage cheese + 40 g of dried fruits + tea.
• Snack: 1 medium sized fruit.
• Lunch: 200 ml of vegetable soup, 50-100 g of boiled chicken fillet.
• Afternoon snack: 1 medium-sized fruit.
• Dinner: 200 g of fresh vegetable salad + 100 g of boiled fish.
• Before going to bed: a glass of kefir.

The last day of the diet, like the first, is recommended to be unloading. Solid food should be avoided throughout the day. Instead, you need to drink clean water in sufficient quantities, green or herbal tea, and vegetable broths are allowed. Such a shake will prepare the body to exit the diet according to the lunar calendar.

Six-day weight loss according to the lunar calendar

There is another kind of "lunar" diet - a six-day diet for the phases of the moon. It is suitable for people who find it difficult to withstand a long-term restriction in food. Weight loss with an accelerated six-day diet ranges from 3 to 6 kg, depending on the individual parameters of the person. It should start 3 days before the full moon. Four meals a day are recommended. Approximate nutrition according to the lunar calendar for each day:

• Day 1. Fresh vegetables or steamed, with the exception of heavy ones, such as potatoes, beets.
• Day 2. Fresh pineapples (never canned).
• Day 3. Boiled mushrooms.
• Day 4. Drinking day, it is allowed to drink freshly squeezed juices from vegetables and fruits, pure water, green or herbal tea without sweeteners.
• Day 5. Fresh pineapples (never canned).
• Day 6. Boiled mushrooms.

For all 6 days, the water balance should be strictly observed. The volume of clean water should be at least 2 liters daily. On a drinking day, the total volume of liquid can reach 3 liters. The amount of solid food on the remaining days of the diet should be about 400 grams. It is advisable to divide the entire volume of food into several doses so that during the day you do not experience a strong feeling of hunger.

A six-day meal according to the lunar calendar is contraindicated for people with impaired metabolism and blood sugar levels. Before starting a lunar diet, you should consult your doctor. If there are no contraindications, strictly follow the instructions of a specialist. To support the body during a diet, choose a suitable course of vitamins and minerals with your doctor.

The strict moon diet is very effective. It cleanses the body of toxins and toxins, helps to restore the water-salt balance. It is often recommended not so much for weight loss, but for cleansing, improving well-being. To maintain weight at the end of the diet, you should repeat the drinking fasting day every full moon, that is, once every 28 days.

The following recommendations will help to cope with weight loss according to the lunar calendar in physical and psychological terms:

• Nutrition is the key to every diet. To lose weight, you need to expend more energy than you consume.
• For more effective weight loss, adhere to the individual calorie intake and the ratio of proteins, fats, carbohydrates (KBZHU). This will help special mobile applications - calorie counters.
• You need to come to proper nutrition gradually. Over and over again, reduce the volume of servings or divide into more meals (the break between meals should be at least 2 and no more than 4 hours).
• Don't cut out junk food completely. Sometimes you can afford sweet, starchy, fried, etc., if this food fits into the KBJU. Even in the principles of PP it is laid down: 90% of the diet should be healthy food, 10% is reserved for harmful food.
• You can use the following trick: if you want some junk food, eat a healthy dish first, then you will want less harmful food.
• Allow yourself all weaknesses in the first half of the day, in no case do not eat up at night.
• Go shopping with a ready list so you don't inadvertently pick up something superfluous and harmful.
• In cooking, give preference to such heat treatment methods as baking, boiling, steaming. It is advisable to exclude fried foods, especially with the use of a large amount of oil.
• Do not forget about moderate physical activity, they will not only contribute to the speedy weight loss, but also make the body more toned.
• Motivation is important in every business, you need to clearly set a goal that will not let you turn off the intended path.

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Many girls cut their hair and do manicures according to the cycles of the moon. But not many of the fair sex know that there is also a diet according to the lunar calendar. Experts say that this method of losing weight has undeniable advantages. According to them, depending on the phase of the moon, the body's metabolism can slow down, and appetite increase.

Agree that such “jumps” can adversely affect your figure. Today we will tell you when to start a diet according to the lunar calendar, how to eat right for those who want to lose weight.

With the support of nature, you can lose weight. The effectiveness of the lunar diet is due to the fact that the moon not only revolves around our planet, but also has a physical effect on its inhabitants. In particular, on the nervous system, mood and weight. You will learn how each of the four lunar phases affects our weight, and what should be the food during these periods.

Diet food for weight loss on the full moon

It is believed that heavy food is contraindicated during this period. Because it is poorly absorbed by the body. If you decide to start losing weight during the full moon, then it is better to stop on a low-salt diet.

A decrease in the daily calorie content of the diet will also positively affect your figure - minus 500 kilocalories from a standard diet. In this phase, it is better to refuse pickles and smoked meats.

Food during the waning moon

This period is even suitable for starting a strict weight loss diet, as there is a surge of strength, endurance and energy increase. In order not to start eating more, we advise you to follow a few recommendations:

• Use at least 2 liters. water per day (it is advisable to drink 200-400 ml of liquid before each meal).
• The calorie content of your diet should not exceed 1200-1400 kilocalories.
• Try to eat 5-6 times a day, and the last meal should be at 7-8 pm.
• Replace butter with vegetable fats.
• Arrange fasting days on kefir or milk milk.
• This phase is also favorable for cleansing procedures. You can do enemas or drink magnesium sulfate to remove toxins and toxins from the body. Also recommended is a reception that has a mild laxative effect. If you are not ready for radical manipulation, then you can visit the steam room.
• If you are a frequenter of beauty salons, then feel free to sign up for lymphatic drainage procedures during the waning moon.

Experts advise to give up alcohol and sweets during the "aging" moon. In their opinion, this time is unfavorable for the absorption of fast carbohydrates. Give preference to a diet snack consisting of a fruit salad seasoned with natural yogurt.

Diet option

• oatmeal on the milk line;
• vegetable pilaf with a minimum amount of fat;
• fruits - we recommend to maintain metabolism;
• a serving of fiber-rich vegetable salad.

Between meals, drink herbal infusions, water and green tea.

Nutrition during the new moon

Those people who follow a diet according to the lunar calendar know that it’s definitely not worth tormenting your body in this phase. After the waning moon, the activity of our body decreases, so severe dietary restrictions can negatively affect mood and metabolism.

The best food option during the new moon is. But you need to monitor the amount of carbohydrate food. Otherwise, the arrow of the scales will crawl up.

In order not to gain weight, eat foods such as: seafood, various types of meat, cheese and cottage cheese, eggs, and vegetables. Since your diet will not have enough fat, it is recommended to consume 1 dessert spoon in the morning or drink.

Menu example

If you want to start losing weight during the new moon, then we recommend that you follow this diet. This menu is designed for 4 days, the intervals between meals are 2 hours. With it, you can lose up to 3 kg.

• green tea with honey and cinnamon (the latter component helps to speed up metabolism);
• 2-3 boiled eggs;
• green tea or kefir with sweet and sour apple;
• a serving of poultry stewed with vegetables;
• a glass of fermented baked milk or kefir;
• green apple;
• a glass of red dry wine;
• a glass of yogurt before bed.

How not to get better during the "growth" of the moon

Some people who are especially sensitive to lunar changes note that it is during this phase that their weight increases. This is explained by the fact that with the growth of the moon, our appetite also increases. Therefore, if you do not strictly control your diet and food volumes, then your centimeters at the waist and hips will increase mercilessly.

It is recommended to switch to a low-carb diet for weight loss and drink at least 2 liters. water per day. Also, during the growing moon, the metabolism slows down. To activate it, eat a grapefruit, and also drink water with the addition of lemon juice and a teaspoon of honey. This lunar phase hits the immune system mercilessly, so feel free to drink ginger tea and eat raw vegetables.

For good health and weight loss during the lunar diet, it is recommended to eat raw fruits and vegetables. You can also prepare juices based on them. Cherries, cabbage, carrots, celery, apples - fresh juices from these products will help cleanse the blood and protect the body from viral infections.

Give up fast food and sweets. Instead of sugar, eat dried fruits and honey. If you have no idea how you can drink tea without sugar, replace it with stevia.

Diet option for weight loss

To lose weight during the growing moon by 4 kg., Follow this menu:

Lunar Universal Diet for Women

If you do not want to calculate the phase of the moon and you need to lose no more than two kilograms, then try this option. To lose weight and cleanse the body of toxins, it is recommended to take vegetable juices throughout the day. You need to start the diet at midnight.

If you want to enlist the help of the moon, then you may be wondering when is the best time to start a lunar diet. Expert opinions differ on this issue. But people who successfully fight extra pounds with the help of the lunar diet believe that it is best to sit on it for 2-3 days of the full moon.

This method is most effective if you do not want to lose weight "for a couple of days", but want to remain in the same weight for years. If you need to urgently lose weight for a high school reunion or a trip to the sea, then go on a diet before the full moon.

There is an opinion that it is necessary to start a diet according to the lunar calendar for weight loss on Monday. But experts say that the first day of the week is not the best time. Usually on weekends, people arrange a belly feast and go over calories. Therefore, the next day, when you try to reduce portions, the body may rebel. It is recommended to start the diet from Wednesday.

Sports and lunar cycles

In addition to diet, sports are always recommended to speed up the process of losing weight. Sometimes it is difficult for beginners who are just embarking on the path of a healthy lifestyle to do fitness. They attribute everything to their laziness, but astrologers believe that there are wines and moons here. Beginning athletes should take into account the phases of the moon so as not to exhaust their body, but to systematically go towards their goal - a slender figure. By following the lunar calendar, it will be easier for you to do fitness.

First phase

After the full moon, you can begin to get involved in the training process. The main thing is not to rush, increase the load slowly. The least favorable period for classes is the 4th lunar day. If you do not have the opportunity to refuse training, perform only simplified versions of exercises for weight loss. On this day, efficiency and energy decrease.

Second phase

Your body's stamina increases, so you can safely increase physical activity. Pay special attention to the muscles of the upper body and abdomen. At this time, it is recommended to develop not only endurance, but also coordination. If you are exercising at home, then the Swiss ball - fitball will become an indispensable tool for improving body balance.

Third phase

During this period, you can increase the load and frequency of training. Favorable time for strength training, but stretching should be abandoned. Many athletes notice that the third phase of the moon affects flexibility in a strange way - the body becomes “wooden”. Therefore, neither Pilates, nor yoga, nor oriental dances will bring proper results.

People who work out in the gym or at home should pay special attention to working out the lower body and lower back. By the way, the girls note that the muscles of the buttocks most quickly respond to the load in this phase.

Fourth phase

It is recommended to systematically reduce physical activity by the full moon. Do not overdo it with the amount of training for weight loss. During this period, your body is tired and needs quality rest. The most effective for weight loss will be hiking, aerobic exercise and yoga. If you suffer from joint diseases, you are shown stretching.

Now you know about the features of the lunar phases and their effect on our body. We also talked about sports activities and their intensity in different periods of the month. Whether to follow the recommendations or not is your choice.

We just want to note that, even without adhering to the aforementioned diet, it is necessary to monitor the volume of portions and try to move as much as possible. Then the scales will only please you, and you won’t even need to observe nutrition according to the lunar calendar for every day.

Tell me what you eat and I'll tell you who you are

Do you want to have time to get in shape for the summer and are wondering when to start a diet according to the lunar calendar? Of course, the lunar calendar of beauty and diet contains information about the days that are most favorable for your start. But, everything is not so clear. The lunar calendar does not advise anyone to starve thoughtlessly, bringing themselves to exhaustion. On the contrary, it contains many recommendations on specific products that are useful to use, and is aimed primarily at a comprehensive improvement of the body.

The lunar calendar of beauty and diet also highlights days on which it is not recommended to starve - when the body is weakened and needs energy. Thus, the Moon not only tells us when it is better to start losing weight, but also how to create the very right diet in order to look attractive and feel good.

The best days for a diet according to the lunar calendar

The ideal start to the lunar calendar diet is 20 lunar day. The waning moon at this time helps to give up flour and sweets without strong mental anguish and promises that the effect of your diet will last for a long time. Starting to lose weight on the waning moon, you will quickly get rid of extra pounds and will be able to stay in the same weight without gaining too much again, for quite a long time.

But, the first days after the New Moon are also suitable for starting a diet - especially if the diet is aimed mainly at improving the body, and not at weight loss. The best day for such a start will be 2 lunar days.

In addition, the lunar calendar of beauty and diet contains several days that are great for complex cleansing of the body and fasting. it 25, 26 and 28 lunar days.

When choosing when to start a diet according to the lunar calendar, it is better to cross out days in advance that are unfavorable for fasting and dieting. it 5, 9, 13, 14, 16, 17, 22 and 24 days of the lunar cycle.

How to create the right diet?

After determining the day to start your diet, it is important to consider where your body will get the vitamins and nutrients necessary for life and health. The lunar calendar of beauty and diet offers tips for making a diet for every day, taking into account the needs of the human body and the power of lunar energy. You can find detailed recommendations here 👇

🌛🍏 Free Lunar Diet book for beauty and health!

* products for beauty and health for every lunar day
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The moon is able to slow down the process of losing weight and cause cravings for harmful things. Find out which days are the most favorable to start a diet, and also get 7 lunar diets and lose kg with the help of cosmic forces!

The lunar diet is a process of losing weight, the schedule and diet of which is compiled depending on the phase of the moon and its stay in a certain zodiac constellation. Since ancient times, people have used the lunar calendar to treat illnesses, conceive a child, and plan certain affairs. Getting rid of excess weight in accordance with the movement of the moon is also very effective. The connection of diet with the influence of this constant satellite of the Earth has long been proven by scientific research and allows you to achieve maximum cleansing of the body along with healthy weight loss.

Essence and features

This technique is based on following a diet in accordance with the location of the Moon relative to the Earth, the Sun and the signs of the Zodiac. For this, two types of the lunar calendar are used, one of which reflects the main phases of the night star depending on its illumination, the second - its passage of a certain zodiac constellation.

The lunar calendar diet has several advantages over other diets:

• does not require a transition to a special diet or the preparation of special dishes;
• allows you to get rid of 1-3 kg per day;
• positively affects the state of health - strengthens the immune system, cleanses the body, improves well-being.

In addition, the heavenly diet, compiled according to the phases of the moon, has no contraindications, but in the presence of chronic diseases, the inclusion of a particular product in the diet must be agreed with the attending physician.

Proper adherence to this method of losing weight requires the implementation of simple rules:

• it should be started only on the corresponding day of the lunar calendar;
• choose products and menus depending on two factors: the phase of the moon and the sign of the zodiac that it passes these days.

In addition, you can use ready-made diets developed by nutritionists together with astrologers. But first of all, you need to “arm yourself” with the lunar calendar.

Diet according to the lunar calendar

The lunar calendar is a kind of time calculation system based on the periodicity of the moon's movement. It is based on the period of the change of lunar phases - the synodic month, the duration of which is 29.5 days.

You need to start the fight against extra pounds and volumes not from Monday or the first day of the month, but in accordance with a specially designed weight loss lunar calendar.

Like the traditional calendar, it is different for every year.

Choosing the day to start the diet

This item of the weight loss program can be performed using the lunar weight loss calendar for 2017 or the table below.

Based on this table, a diet for a month is compiled, necessarily taking into account the nutritional characteristics of the phases of the moon.

Features of nutrition by the phases of the moon

The lunar calendar is divided not only into days, but also into 4 main phases. Each of them is characterized by certain influences on the human body and the physiological processes occurring in it:

1. The full moon is the period when the Earth's satellite looks like a bright ball. Its impact causes hot flashes in nature, as well as filling with fluids of cells and intercellular space in the human body. It is necessary to introduce more cereals and dairy products into the diet.
2. Waning Moon - at this time, the night luminary resembles the correct letter "C" and contributes to the rapid removal of excess fluid, toxins, toxins, metabolic products, and other harmful substances from the body. It is recommended to give up sweet and starchy foods, drink more pure water.
3. The new moon is the absence of the moon in the sky, which has a beneficial effect on healing, body renewal, restoration of damaged organs. Protein food is recommended.
4. The growing Moon is the stage when it resembles an inverted letter "C" and at the same time helps the body to most fully absorb nutrients, respond to physical activity, accelerate all metabolic processes, activate its own forces to heal wounds and raise overall tone. During this period, the appetite increases, so you need to eat more fresh vegetables and fruits.

Nutrition on the lunar diet is selected taking into account the lunar days in each phase. To do this, you need to carefully monitor when they change, and also take into account the recommendations below.

New Moon (1 lunar day)

The first lunar day begins on the new moon and ends with the sunset of the moon. Its duration can be from 1 hour late at night to the whole day. It is important to use this time to set goals for yourself and think about their implementation. During this period, thoughts are of great power, therefore they are able to help in the implementation of the desired. To ensure effective weight loss, on the first lunar day it is recommended:

• outline an action plan for the month;
• set specific goals for yourself - how many kilograms to lose, to what volumes to reduce problem areas;
• clearly articulate and present what you want.

It is necessary not only to think about losing weight, but to create in your imagination your future slim figure. In addition, it is necessary to draw up a detailed nutrition and physical activity plan for the next 29 days.

Regarding the diet, on 1 lunar day it is advisable to stick to lean food, to refuse heavy and harmful foods. It is best to switch to a raw food diet or a vegetable menu.

1 phase (2–7 days)

These days are considered the most dangerous in terms of weight gain. On the growing moon, an increased craving for high-calorie foods appears, and extra pounds begin to grow with a vengeance. Therefore, during this period, it is necessary to completely exclude any harmful foods, especially fast food and sweets. The diet should be healthy, balanced, rich in fiber. In addition, it is advisable to play sports more actively, give yourself more exercise, or at least move more in order to waste energy faster.

On the growing moon, the weight will go away slowly, despite all efforts. But you should not be afraid of this - the main thing is that it decreases, not increases.

This phase is characterized by a particularly strong feeling of hunger, so it will be quite difficult to start diets, which greatly increases the risk of a breakdown. It is better to simply reduce the calorie content of the diet without strict restrictions.

Phase change (8 days)

Another moment of crisis, during which the Moon enters the second phase. These days must be spent on a lean diet, excluding, as in the new moon, meat, fish, dairy products and eggs. Perfect time to unload.

Phase 2 (9-15 days)

In this phase of the lunar month, too, you can not overeat. The menu is recommended to be composed of healthy foods and dishes that must be prepared without fat, so as not to increase calorie content.

Full moon (16 days)

The full moon often falls not on the 16th, but on the 15th lunar day, so you need to check them on the calendar. On this day, it is useful to unload - eat plant foods, drink plenty of clean water. If the full moon occurs at night or early in the morning, then you should switch to a lean diet on the previous day.

3 phase (17-21 days)

During this period, the moon begins to wane, which contributes to faster weight loss. To increase the effectiveness of the diet, it is necessary to increase physical activity and reduce the amount of food consumed. Moreover, more forces appear on the waning moon than at other times, since their ability to accumulate over the previous days of the month. But you need to spend them correctly, as well as replenish stocks: it is better to consume all high-calorie foods before lunch in moderation.

Phase change (22 days)

Another fasting day, during which you should switch to plant foods, preferably raw. You also need to drink plenty of clean water to ensure the maximum excretion of all excess from the body.

4 phase (23-28/29 days)

This last phase of the lunar month is also great for quick weight loss, especially if you help your body get rid of unwanted pounds. During this period, there is already a little less energy, but you need to eat so as not to overeat - only until you are slightly satiated.

Last day of the lunar month (29th or 30th)

After 1-2 months of losing weight on a lunar diet, you can not only get rid of extra pounds, but also learn to listen to your body, and also notice how the night star helps you lose weight faster and normalize your well-being.

Moon in the signs of the zodiac

For one lunar month (a little more than 29 days), the Moon passes through all the signs of the Zodiac, remaining in each for about 2.5 days. The transition to a new zodiac constellation is performed at different times of the day or night. You can find out the sign in which the Moon resides by using the corresponding lunar calendar.

Depending on the location of the Moon in a particular sign, it is recommended to choose suitable foods for food.

Aries: Fire - squirrels

The Moon in Aries makes a person more active, increases his interest in new things, makes him move more. Therefore, protein food becomes very important for the body. The main thing is not to eat it along with carbohydrates - dumplings, egg pies, other flour products with animal protein or similar dishes. It is advisable to make a menu of easily digestible products that will not create heaviness in the stomach, eliminating the desire to move.

• lean fish, steamed or grilled;
• skinless chicken, eggs.

Avoid:

• any fried foods;
• canned food;
• sausage products;
• strong alcoholic drinks;
• flour and sweet products.

You also need to give up snacking on the go, because these days they will be especially drawn to.

Taurus: Earth - salt

The moon, entering the constellation Taurus, increases cravings for sweets and other harmful things. With the waning Moon in Taurus, it is allowed to add some sweets to the diet, but without harmful components, preferably home-made with a minimum amount of fat and sugar. Dark dark chocolate is also suitable, with at least 70% cocoa. With the growing Moon in Taurus, you need to completely abandon sweets, replacing them with dried fruits, fruits or honey.

• lean meat;
• vegetables, greens;
• red fruits, bananas, citrus fruits;
• sauerkraut, homemade pickles;
• seafood, seaweed;
• soy sauce;
• unsweetened homemade compotes or lemonade.

Avoid:

• cakes, pastries, other store-bought sweets;
• any products made from wheat flour;
• strong tea, coffee.

During this period, it is impossible to transfer and it is strongly not recommended to starve. It is best to think over the menu in advance in order to prepare dishes that will be tasty, but at the same time useful for losing weight.

Gemini: Air - fats

When the Moon is in an air sign, the slimming body especially needs healthy fats. However, they can not be mixed with fast carbohydrates. In combination with sugar, they form a very harmful mixture, which immediately turns into body fat if all the calories received do not have time to be spent.

On the days of Gemini, you need to move a lot. On the growing moon, everything sweet is completely excluded. With a strong desire, you can eat dried fruits, a little honey or homemade jam.

• vegetables with a high content of potassium and B vitamins (eggplants, zucchini, cabbage), as well as carrots, beets, broccoli;
• nuts, figs;
• rosehip decoction;
• lean meat;
• lactic acid products;
• vegetable oil;
• seaweed.

Avoid:

• animal fats, including butter, fatty meats and fish;
• alcoholic drinks;
• strong tea, coffee;
• any sweet or savory foods.

The best food during this sign will be all kinds of salads seasoned with a small amount of healthy vegetable oil. It is necessary to add them to the diet at every meal or use them for a snack.

Cancer: Water - carbohydrates

The passage of the Moon in the constellation of Cancer leads to a strong feeling of hunger and increased cravings for harmful carbohydrates. To muffle such sensations, you need to eat often, in small portions. This will reduce your appetite, not gorge yourself “to satiety”, eat a small amount of your favorite foods without harming your waist. At the same time, the diet should be well thought out and generally low in calories.

During this period, the digestive system becomes too vulnerable, so it is necessary to rid it of junk food. The body is especially sensitive to artificial additives - if you do not give up products with dyes, flavors, flavor enhancers, and other similar ingredients, you may experience not only unpleasant sensations in the stomach, but also nervous disorders up to depression. To satisfy cravings for sweets, avoiding fermentation in the intestines, they are consumed separately from the rest of the food. Even sweet fruits are better to use for snacks, and not as a dessert as part of the main meal.

Particular attention should be paid to the expiration date of products - in the days of Cancer it is very easy to get poisoned by stale food. It is best to follow the diet indicated for gastritis during this sign. It will reduce the load on the stomach and exclude the consumption of extra "empty" calories that add weight.

• cereal cereals, bakery products made from whole grain flour;
• vegetables, fruits, other foods rich in fiber.

Avoid:

• smoked, fried, other dishes cooked with prolonged temperature exposure;
• sweet soda;
• too hot spices (especially chili peppers);
• alcoholic drinks.

It is very harmful in the days of Cancer to starve or eat with long breaks, as the likelihood of a breakdown and overeating increases.

Leo: Fire - squirrels

When the Moon sets in the constellation Leo, there is a craving for hot meat dishes with spicy seasonings, because Leo is a predator. It is advisable to choose grilled dishes for the diet. The intake of a large amount of animal protein will help the body regain strength, serve as a building material for muscle tissue for those who are actively involved in sports.

In the days of Leo, the heart and blood vessels are subjected to increased stress, so the best food is prescribed for the “cores”. It will also be helpful to follow a diet for diabetics.

• grilled meat, fish, vegetable dishes;
• vegetable soups in meat broth with legumes;
• fruits, red vegetables;
• hard cheese;
• bitter chocolate;
• homemade jelly;
• fish caviar;
• mustard.

Avoid:

• fried foods, including meat, fish, vegetables;
• sugar, any sweets;
• white flour products.

During this period, proteins are perfectly absorbed. The lion eats mainly meat and fish, so you need to make these foods the basis of your menu, reducing carbohydrate intake to a minimum, especially in the evening.

Virgo: Earth is salt

During the Moon in Virgo, the digestive organs again become very vulnerable, so you need to carefully monitor your diet. In this case, constipation and bloating become frequent companions, especially for those who are prone to such manifestations. During this period, it is necessary to exclude from the menu products that provoke such problems, as well as drink plenty of water, eat more vegetables and fruits rich in fiber.

• any foods with a lot of fiber;
• homemade pickles, especially sauerkraut;
• celery, carrots.

Avoid:

• fatty products of animal origin;
• smoked meats, sweets, canned food.

On Virgo days, strict diets or other strict dietary restrictions are easily given. Therefore, there are usually no difficulties with the transition to proper nutrition.

Although you can’t starve - meals should be regular and frequent, and portions should be small.

Libra: Air - fats

When the Moon enters the sign of Libra, it is necessary to reduce the burden on the kidneys by eliminating alcoholic beverages from the diet, reducing the intake of salt and products with oxalic acid. It is best to make a menu of stewed or boiled dishes without frying. It is impossible to use diets with a strong diuretic effect during this period, for example, watermelon or cucumber, since the kidneys become very vulnerable, and cleaning them is contraindicated.

Useful in the days of Libra are fats, but only vegetable and in small quantities. The best food option would be vegetable salads dressed with olive or linseed oil.

• low-fat dairy products;
• lean meats;
• any vegetables in salads;
• sunflower seeds, raw nuts without additives;
• natural vegetable oils;
• egg yolks;
• bitter chocolate;
• sprouted wheat.

Avoid:

• any (even weak) alcoholic beverages;
• salty, smoked, fried foods;
• fatty meat;
• marinades, hot spices;
• spinach, sorrel (due to the content of oxalic acid);
• canned food, sausages;
• margarine, mayonnaise.

It is very important during this period to eat in a pleasant environment and in a good mood. If there is nervous tension or a stressful condition, you should refrain from eating in order to first calm down, relax and rest.

Scorpio: Water - carbohydrates

When the Moon is in Scorpio, carbohydrates become in demand again, and the risk of poisoning also increases significantly, so you need to choose quality products and check their expiration dates. It is advisable to give up seafood and raw fish dishes, which often cause intoxication of the body.

This period is characterized by an increased craving for sweets and starchy foods, which can negatively affect the figure, especially on the growing moon. It is not worth completely eliminating carbohydrates from the diet, but you need to replace all harmful foods with honey, fruits or dried fruits. It is also allowed to use pasta from durum wheat, bread - from rye flour or with bran. To expend energy from carbohydrates entering the body, it is recommended to increase physical activity.

Carbohydrate food is always consumed in the first half of the day, then you can switch to vegetables and fish, which contributes to the rapid burning of carbohydrates.

• fish;
• whole wheat bread;
• cereal cereals;
• oatmeal cookies.

Avoid:

• Sahara;
• products made from white flour;
• alcoholic drinks.

In the days of Scorpio, the amount of food consumed is of great importance - you can neither overeat nor starve. Sitting on a strict low-calorie diet is highly undesirable. If a full meal is not possible, you need to snack on dried fruits, fruits or nuts. Sandwiches, buns, fast food should be completely banned, otherwise the weight will be gained with a vengeance.

Sagittarius: Fire - squirrels

When the Moon passes the constellation Sagittarius, a balanced diet becomes extremely important. The most effective during this period will be diets that include all food groups. The diet should be designed so as not to burden the liver. Vegetable proteins are very useful - they are perfectly absorbed by the body and are quite capable of replacing animal protein.

• low-fat dairy, especially lactic acid products;
• natural soy products;
• tuna;
• eggs;
• any legumes;
• sunflower seeds, pumpkins.

Avoid:

• meat, meat broths;
• radishes, radishes;
• hot spices;
• sour fruits;
• hard alcoholic drinks.

In the days of Sagittarius, cravings for exotic products often appear. But trying something completely new is not recommended. It is better to choose proven delicacies that do not cause allergies or side effects.

Capricorn: Earth is salt

Nutrition with the Moon in Capricorn should be aimed at strengthening bones, so it is necessary to include foods rich in calcium in the diet. Herbs and spices - parsley, mint, basil, anise, nutmeg - will have a beneficial effect on the digestive system. Breaks between meals should not exceed 3 hours, which will help activate metabolic processes and accelerate weight loss.

When choosing a diet, special attention is paid to the size of portions. In order not to overeat, it is better to give up large plates and not put a lot of dishes on the table, avoiding the temptation to reach for more.

In the days of Capricorn, it is necessary to make a diet of easily digestible food - stewed vegetables, boiled dietary meat, sour-milk products. For good absorption of calcium, it is necessary to supplement the menu with products with vitamin D. Most of all, it is found in salmon, sardines, and tuna.

• beets, eggplant, carrots;
• milk, dairy products;
• peanuts, pumpkin seeds;
• buckwheat porridge;
• beef liver, fish of the indicated varieties;

Avoid:

• any products with preservatives;
• strong tea, coffee.

A great option for eating during this period would be freshly made juices or smoothies as snacks. Moreover, smoothies are much more preferable than juices, because for their preparation, vegetables or fruits are crushed whole with a blender, so they turn out to be very thick and contain a lot of fiber that is useful for weight loss.

Aquarius: Air - fats

The Moon in Aquarius is dangerous because it provokes stress-eating with something too high in calories and harmful to the figure. Therefore, you need to prepare for the appearance of such a desire and, at the slightest nervous tension, be distracted from thoughts about food. It is important to completely exclude fast carbohydrates contained in sweet and flour products from the diet, replacing them with a small amount of honey or dried fruits.

Despite the fact that in the days of Aquarius the body absorbs fats best, it is better to exclude all fried and fatty foods from the menu, and also stick to a low-calorie diet. In addition, you need to reduce the amount of salt so as not to retain excess fluid, and focus on foods rich in iron.

• apples, quince, pomegranates, plums;
• cabbage, spinach, melon;
• fish, beef liver;
• pistachios, peanuts;
• buckwheat, oatmeal;
• peas, lentils.

Avoid:

• any confectionery;
• fried meat or fish dishes;
• fatty dairy products.

During this period, it is best to switch to a separate diet, eating foods in groups without mixing proteins with carbohydrates. So, meat is not eaten with potatoes, porridge or dough, but with vegetables or legumes. Any carbohydrates, milk or dairy products are best consumed separately.

Pisces: Water - carbohydrates

The Moon in Pisces makes the body too sensitive and greatly increases the likelihood of poisoning or allergic reactions. Therefore, you should carefully choose products, abandon everything new, as well as semi-finished products and products containing artificial additives.

• any cereals, especially cereals;
• seaweed;
• low-fat varieties of fish;
• bananas, apples, pears;
• vegetable salads.

Avoid:

• alcoholic drinks;
• foods high in sugar or fat;
• seafood;
• conservation;
• dough products.

The most useful diet will be cereals, vegetables and fruits. Do not snack on the go or skip main meals. To compose the menu, it is better to use products that do not cause fermentation in the intestines.

Eating according to the lunar calendar, along with reducing the calorie content of the diet and drinking enough water, will help you quickly get rid of excess weight without harm to health.

Lunar Diet Menu

Weight loss according to the lunar calendar must be planned depending on the characteristics of the body and the goals set. If you need to quickly get rid of a significant amount of extra pounds, it is best to switch to a strict diet.

Strict option

Such a diet is suitable for those who cannot withstand long-term food restrictions, but want to normalize their weight in a short time. As a result of a strict lunar diet, you can lose 4-6 kg in 6 days. You need to start it 3 days before the full moon. All of these products are divided into several portions and consumed throughout the day. Their number is not limited, but you should not overeat, it is better to eat until you are slightly satiated.

Sample menu:

• day one - vegetable: any vegetables are allowed, except for potatoes, raw or steamed;
• second day - fruit: only fresh pineapples (canned can not be used);
• third day - mushroom: boiled mushrooms of any kind;
• day four (on the full moon) - drinking: freshly prepared natural vegetable or fruit juices, herbal decoctions, green tea, pure water;
• fifth day - fruit on pineapples (like the second day);
• sixth day - mushroom (like the third day).

The strict version of the lunar diet is the only one of these weight loss methods that is not balanced, therefore it has contraindications. It should not be used for metabolic disorders or high blood sugar levels.

In any case, before starting to lose weight using such a tough method, you should definitely consult with your doctor in order to choose the right vitamin and mineral complex to support the body. If there are any problems, it is better to make a diet with a nutritionist.

If there are no contraindications, a strict lunar diet can not only be an effective way to lose weight, but also have a positive effect on overall health. Such nutrition, combined with the influence of the night star, helps to remove toxic substances from the body and normalize the water-salt balance. In addition, the fourth (drinking) day of this diet can be used as a fasting day every month on the full moon to cleanse and improve well-being. And for weight loss, you can resort to a less rigid program with a varied menu, compiled depending on the phases of the moon.

Sparing diets for the phases of the moon

The diet of each lunar diet is based on the characteristics of the physiological processes occurring in the body in each of the phases, and is compiled so as not to interfere with their flow. This ensures harmony between natural phenomena and human nutrition. As a result, cleansing and natural weight loss occur along with the healing of the whole organism.

The most effective are lunar weight loss methods associated with the full moon and new moon. Such "werewolf diets", as they are often called, with the right approach, help to get rid of up to 3 kg in 1 day.

During this period, the Sun, Moon and Earth line up, which leads to various changes in nature, which in turn affect the metabolism, activating the elimination of toxins and fat.

There are two basic werewolf diet plans:

• short (24 hours on the full moon and 36 hours on the new moon);
• long (4-6 days).

Each of them can have several options, but it necessarily includes liquid cleansing.

On a full moon

These days, any food is digested quite hard. It is best to use a drinkable or salt-free low-calorie carbohydrate diet.

Blitz diet for 24 hours

They start losing weight at 19:00 on the eve of the full moon, and finish at 19:00 the next day. The diet should be strictly drinking - you can only use clean water and freshly squeezed juices from vegetables or fruits with a diuretic effect. Great for:

• from vegetables - carrots, beets, rutabagas, cucumbers;
• from fruits - pear, pomegranate, apricot, watermelon, persimmon, peach.

During these days, you can lose up to 2 kg of excess weight.

For 6 days

The six-day diet begins 3 days before the full moon, and ends 3 days after it. During this period, you must adhere to the following diet:

• the first day - fresh or steamed vegetables, green tea;
• the second day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea;
• the third day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea;
• the fourth day - only water;
• fifth day - fresh or steamed vegetables, green tea;
• the sixth day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea.

Every day you need to drink at least 1 liter of pure water. Weight loss in 6 days can be 3-5 kg ​​of excess weight.

On the new moon

This phase is unfavorable for severe dietary restrictions. Recommended protein foods and drinking plenty of water (from 2 liters of pure water per day), as well as the rejection of vigorous physical activity.

For 36 hours

The diet begins on the eve of the new moon at 18:00 and ends at 6:00 in the morning a day after it.

• breakfast (6:00 - completion of the diet) - 200 ml of vegetable soup without potatoes;
• lunch, lunch, afternoon snack and dinner - the usual diet (without harmful foods and overeating).

For 4 days

This technique is used immediately after the new moon and involves eating by the hour.

Sample menu for 4 days:

• 8:00 - green tea, 1 tsp. honey;
• 10:00 - 2 boiled eggs;
• 12:00 - green tea, 1 tsp. honey;
• 14:00 - 200 g of boiled chicken breast or other poultry meat;
• 16:00 - 1 glass of kefir;
• 18:00 - 1 apple;
• 20:00 - a glass of red wine;
• 22:00 - 1 glass of kefir.

Drink at least 2 liters of pure water between meals. During this period, the weight is reduced by 4 kg without much stress for the body.

For 6 days

The diet begins on the eve of the new moon at 18.00. Sample menu for 6 days:

• breakfast, lunch, lunch and afternoon tea - the usual diet (without harmful foods and overeating);
• dinner (18:00 - the beginning of the diet) - 200 ml of meat or fish broth.

• breakfast - 200 ml of meat or fish broth;
• lunch - 150 ml of meat or fish broth;
• lunch - 150 ml of meat or fish broth;
• afternoon snack - 150 ml of meat or fish broth;
• dinner - 150 ml of vegetable soup without potatoes.

• breakfast - 200 ml of vegetable soup without potatoes;
• lunch, lunch, afternoon snack and dinner - fresh vegetables, fruits, green tea.

The remaining 3 days, the diet should consist only of fresh vegetables and fruits. For 6 days of such weight loss, weight is reduced by 4-6 kg.

To the waning moon

This period is best suited for losing weight on cereals. Sample menu:

• breakfast - oatmeal on the water, green tea;
• lunch - an apple;
• lunch - rice porridge with fresh vegetables;
• afternoon snack - any citrus;
• dinner - vegetable salad.

In one phase on such a diet, you can lose 4-5 kg ​​of excess weight.

These days, there is an unprecedented surge of strength, which makes it quite easy to endure the hardships of a strict diet along with active sports activities. Plentiful drinking is recommended (from 2 liters of water daily).

On the growing moon

This phase is characterized by a significant increase in appetite, which significantly reduces the likelihood of losing weight. In addition, weight loss slows down under the influence of the moon, so you can get rid of no more than 3-4 kg in one phase.

Sample menu:

• breakfast - 200 g fat-free cottage cheese, vegetable salad or 2 eggs;
• lunch - 50 g of hard cheese;
• lunch - vegetable soup without potatoes, 100 g of boiled chicken breast;
• afternoon snack - protein shake;
• dinner - vegetable salad, 100 g of boiled fish;
• at night - 1 glass of kefir.

The most important thing with this nutrition system is to avoid breakdowns and overeating. The calorie content of the diet should not exceed 1000-1200 kcal. Moderate physical activity is allowed.

Popular Lunar Diets

The most famous diets for the phases of the moon are Anita Tsoi's Lunar Ten and Vasilisa Volodina's nutrition program. Both of these methods give really great results, because they allow two famous women to keep themselves in great shape.

"Moon Ten" by Anita Tsoi

A popular Russian singer several times a year uses her own method of losing weight according to the lunar calendar.

There are no too strict restrictions in it. You just need to follow a few simple rules:

• switch to a separate diet, do not combine proteins with carbohydrates;
• refuse sweet and fatty foods, significantly reduce the amount of carbohydrates consumed;
• every day to play sports, giving the body moderate physical activity;
• drink at least 1.5 liters of pure water per day;
• last meal - before 20:00;
• during the phase, make a fasting day.

The diet is designed for 10 days, during which it takes up to 6-8 kg of excess weight. This program shows the greatest efficiency on the waning moon.

Diet Vasilisa Volodina

The famous astrologer Vasilisa Volodina independently developed a weight loss system lasting 6 days, during which you can lose 6 kg of weight. The diet begins 2 days before the full moon.

Detailed menu

• breakfast - hot tea or coffee without additives;
• lunch - vegetable soup, seafood salad;
• dinner - stewed vegetables.

• breakfast - tea without any additives, 2 eggs;
• lunch - vegetable soup from root vegetables;
• dinner - boiled mushrooms, slicing vegetables.

• breakfast - green tea;
• lunch - vegetable cutting, beet broth;
• dinner - 1 unsweetened fruit.

• breakfast - natural yogurt;
• lunch - stewed vegetables, rosehip broth;
• dinner - a glass of bifidok.

• breakfast - 2 eggs, hot tea or coffee without additives;
• lunch - cabbage soup with root vegetables;
• dinner - seaweed seasoned with vegetable oil.

• breakfast - orange, apple;
• lunch - boiled vegetables;
• dinner - a salad of tomatoes and cucumbers.

Volodina's diet is a fairly effective and strict, but harmless to the body, method of losing weight. After it, it is very important not to switch to the wrong diet so that the lost kilograms do not return again.

Any weight loss program, compiled according to the lunar calendar, allows you to get rid of excess weight much faster than conventional diets. This is due to the fact that all physiological processes are activated not only due to the body's own forces, but also under the influence of the moon. Therefore, even without strong dietary restrictions, you can get very good results. This approach to weight loss is completely harmless and fully approved by dietitians.

Helpful Hints

So, you have come to the conclusion that you want by all means to become slimmer and get rid of excess weight. But where to start? After all, you perfectly understand how difficult it is change habitual lifestyle, become more active and cross off the most delicious foods for you from the shopping list.

However, if you set yourself goal to lose weight and go to her, everything is in your hands! To make it easier for you to change yourself and say goodbye to bad eating habits forever, our neighbor Luna will help you. The main thing is to follow the advice that she gives.

Tip #1

You decide for yourself: would you like to lose weight for a long time, ideally forever, or you just dream of becoming slimmer for some event, and then weight is not so important to you. If you choose the second, then any strict diet is enough and you can get into the desired outfit. But everyone knows that diets have a whole bunch of side effects, one of the most harmless is that after leaving the diet, kilograms will be more than before.

If you need permanent weight loss, get ready for the fact that you have to completely change yourself and your lifestyle. Yes, unfortunately, changing the body is impossible without changing the spirit and behavior. This should always be remembered if you want to lose weight.

Tip #2

Nutrition is an important part of a weight loss program. After all, the weight depends on how much energy do we consume And how much do we spend. If we spend more than we consume - oh, happiness! - kilograms disappear! If we eat calories and at the same time spend exactly as much as we eat, the weight is kept at the same level. And, finally, if we eat less than we spend, the unfortunate excess weight disappears without a trace. Therefore, to begin with, we need to strive to get rid of the excess, and then maintain the norm.

In order not to use too much, some find it easiercount calories. However, each person has their own body. Listen to yourself and see how much you need to eat so that the weight goes away without denying yourself everything.Do it gradually. To begin with, try to reduce portions, try to eat fractionally, reduce the calorie content of your meals.

Tip #3

In nutrition, everything is individual, just like we are all individuals. Therefore, the choice of dishes depends solely on you. In addition, you should definitely listen to your body when choosing foods. If you feel that after some food you feel unwell, heaviness, bloating, this food is not suitable for you, even if she's super helpful! Also, never starve yourself. Get the right snacks (fruits, nuts, vegetables, low-fat dairy) so your body doesn't tend to overeat.

An effective diet according to the lunar calendar

Tip #4

Of course, it is necessary to cross out harmful dishes, but gradually. You can not immediately switch to one carrot in one day. If you often eat fried foods - fried potatoes, meat, fish, reduce them gradually. Also, later, when healthy food becomes the norm, but you miss the "junk food", sometimes allow yourself something fried, but not for dinner. For example, in the morning or in the afternoon. This will allow you not to break loose and satisfy your whims with minimal damage to the figure.

Another trick: before you eat something harmful, eat a healthy meal eg lettuce. Then you will want much less harmful, because you will already be full. But here, of course, it is important not to overeat.

Tip #5

Make a meal plan for yourself by writing down everything you will eat for a whole month in advance. In building this plan, you will be guided by the lunar calendar and will be able to have a certain system. A systematic approach helps achieve results faster.

Moreover, go to the store only with a list of what you need to cook. these right foods, and it is better to buy groceries a few days in advance, ideally a week. Of course, you can want something without planning ahead, but try to keep these desires to a minimum and go off plan only in the rarest of cases.

Tip #6

Important in losing weight, as in any business, find motivation- that is, clearly know why you need it. You will have to be motivated not only at the very beginning, but also to maintain in the future. Sometimes this is very difficult. For example, you can successfully lose weight in the beginning, and then your weight will stop, and you will immediately drop your hands. You will want to drop everything and go back to the old. To prevent this from happening, you need to learn keep motivated and don't let your weakness take over.

Tip #7

The right products are only half the battle. It is also important to learn how to cook these foods so that they didn't gain calories. For example, oatmeal on the water itself is not as high in calories as if you spice it up with a lot of butter and sugar. Stewed, baked vegetables without oil, or steamed vegetables not at all the same as vegetables fried in a pan or deep-fried.

Tip #8

When buying ready-made products, read the labels! Sometimes in the list of ingredients you can see something that you immediately want to use this product. It is best to cook your own cakes, cakes, cookies and other dishes, avoid any semi-finished products, instead of sausages and sausages, eat meat, etc. The modern industry is doing everything to reduce the cost of the product by replacing healthy fresh ingredients with chemistry. And while organic products are all the rage right now, it's not always easy for you to get to them.

Diet according to the lunar calendar

Lunar month of weight loss

This calendar is divided into 4 main weeks: 4 lunar phases, each of which has its own " fast day"- the moment of the change of the lunar phases. When exactly the phase change occurs depends on many factors, and this time usually shifts during the day, so the numbers of lunar days are given on average. Every month you need to keep track of when the lunar day changes and choose food, Based on this.

It is often advised to start losing weight before full moon(for 2-3 days). They say that this is the easiest way to lose excess when the moon begins to wane. However, if losing weight is for you important goal and the desire to change life for the better is not a temporary desire, but a real dream, you should start on the 2nd or 3rd lunar day, which favors any undertakings.

New Moon (1 lunar day)

From the moment of the New Moon begins 1st lunar day, which ends with the setting of the moon. That is why this day can last quite a short time, and maybe about a day. Sometimes the time of the 1st lunar day - just an hour and that in the dead of night. It is important not to miss the opportunity and use this time to make a wish, think about the realization of your goals, and make plans.

Your thoughts on the 1st lunar day have very great strength and are able to bring closer and realize the desired. Therefore, on this day, you need to build a nutrition plan for a month and decide for yourself what exactly you want: how many kilograms to lose, what volumes to achieve. The more clearly you formulate and present what you want, the more chances get it! Think not just about the fact that you want to lose weight, but clearly imagine your new dimensions.

Also, just imagining your new body is half the battle. You must make a clear plan on which you will act, which should include nutrition and movement.

On the day when the new moon occurs, especially before it, try stick to lean food. Do not load your body with heavy and unhealthy food. After all, the new moon is a very stressful period of the month. It is surrounded by the so-called days of Hekate when the moon is not visible in the sky. If possible, go raw, or eat only vegetable dishes, fresh juices, fruits, nuts. Light food will make it easier for your body to endure the difficult period of the month.

The most effective diet for weight loss according to the moon

The first phase of the moon (2-7 lunar days)

This period is the most dangerous in weight gain. The moon is growing, and we are actively drawn to high-calorie food. With the growth of the moon, extra pounds also grow. Therefore, this week it is very important not to eat harmful things at all.

Avoid if possible fast food, dishes with sugar, especially cakes, cookies, sweets. Let this week be devoted to healthier meals, always balanced, rich in fiber. Also during this period, it is advised to actively engage in sports, or simply move more. This will allow you to use energy faster and lose excess weight. At this time, the weight will go away slowly, but don't let that scare you. The important thing is that he leaves.

In this phase of the moon, you will be especially hungry, so It is better not to prescribe diets at this time- the risk of failure in the future is very high, and the result will not be what you expect. Just try to eat less high-calorie foods. For example, if you used to drink tea with 3 spoons of sugar, set it to 2. Later on, you can reduce the amount of sugar to a minimum, and later you will replace it sweet fruits and honey.

Moon phase change (8 lunar day)

The second crisis moment of the lunar month. On this day, the Moon usually changes phase from 1st to 2nd and becomes in negative aspect to the Sun. This is fasting day. Try, just as on the day of the new moon, to exclude meat, eggs, fish and dairy. This is a loading day.

Second phase (9-14 lunar days)

The second phase of the lunar month also lasts a week. Here, as in the 1st phase, it is important not to overeat, choose mostly the right dishes, cook them in such a way as not to increase the calorie content of healthy foods.

Full moon (15 lunar day)

The day of the full moon can sometimes fall on the 16th lunar day, you need to check the moment of the full moon on the calendar. On this day, it is best to fast: drink water, fresh juices, there is fruits and vegetables. If the moment of the full moon falls on the night or early morning, then the fast should be kept on the day preceding the moment of the full moon.

Third phase (16-21 lunar days)

After the moment of the full moon, the moon begins to wane, and this allows you to get rid of excess weight much faster. If your goal is to lose weight quickly, increase your physical activity and eat less in the next two weeks.

During the third phase, you have more strength than at other times of the month, you can accumulate a lot of energy in the first two weeks. Therefore, right now it is important to spend it correctly.

If you agree to lose weight gradually, you can afford something harmful and high-calorie. But again: eat all high-calorie foods in the morning, sweets for breakfast, pizza for lunch. Also remember about the sense of proportion. If you allow yourself these products daily and without measure, new weight gain is inevitable.

Change of the lunar phase (22 lunar day)

Fourth day of fasting: allowed fruits vegetables(best raw ), fresh juices, water.

The fourth phase of the moon (23-30 lunar days)

In the last phase of the lunar month, it is also easy to lose weight, especially if you take real action for this. And although now the forces are a little less, continue to eat so as not to overeat. It is better to leave the table without being completely satiated, especially in the evenings.

Last day of the lunar month 29th lunar day- it is best to also fast, or eat only light food, exclude starchy and sweet meat. It is best not to mix proteins with carbohydrates.

Sometimes the lunar month consists of 30 days, but the 30th lunar day is not considered unfavorable, although it is also included in the group days of Hekate when the moon cannot be seen in the sky.