Lose weight with a star! The real diet of Svetlana Permyakova - trying to find out the facts

Svetlana Permyakova, well known to the public for her role as the puffy nurse Lyuba from the Interns series, has lost a lot of weight. This pleasant fact struck both fans and critics.

What did the actress Permyakova look like before losing weight

Before losing weight, Svetlana weighed 90 kg with a height of 165 cm. In just two months, she got rid of 12 extra pounds. The star wants to lose another 3-4 kg.

The eminent nutritionist Margarita Koroleva helped Svetlana to lose weight and improve her well-being. Many celebrities have turned to her for help.

Photo: Instagram @s_permyakova

Margarita developed a special menu and a set of exercises for the actress, which helped Permyakova become slimmer and more attractive.

Thinner Svetlana Permyakova: photo after

The main secret of losing weight actress Permyakova is to reduce portions. There should be enough food so that it fits freely in a fist and no more.

You need to eat every 2 hours. The main meals are breakfast, lunch and dinner. You can snack on fresh vegetables, unsweetened fruits (ideally baked green apples), dried fruits.

Of the methods of cooking, preference should be given to baking or stewing. For breakfast, you can eat oatmeal on the water with dried fruits, steamed scrambled eggs or low-fat cottage cheese.

For lunch, a low-fat soup (no more than 150 ml), boiled chicken or baked fish with vegetables is well suited. Fat-free kefir, vegetable stew or some nuts will help satisfy your hunger in the evening.

Permyakova removed all flour and sweet foods from the menu. Even wholemeal bread, despite its low calorie content, is banned.

A separate place in the diet is drinking. Permyakova refused coffee, cocoa, sweet carbonated drinks. The actress drank unlimited amounts of water and unsweetened green tea.

Daily physical activity for at least 30 minutes will saturate the body with oxygen, and the process of losing weight will go faster.

The TV star preferred walking, especially since she had a daughter. The actress walked with a stroller for at least an hour every day.

Very often women are critical of their appearance. We notice the slightest flaws in ourselves. Even if you are a TV star, loved by millions of fans, successful in your career and personal life. Anyway, sometimes you want to correct the shortcomings made by nature in facial features or figure. So, we are used to seeing the well-known Svetlana Permyakova as a plump lady. Now the ex-star of the KVN team, and later the actress of the series "Soldiers" and "Interns" is unrecognizable, she is slim and beautiful. What Permyakova's diet is based on, I would like to know very many.

Video: weight loss Svetlana Permyakova

In search of a diet from Permyakova Sveta

Not so long ago, Svetlana Permyakova also managed to become unusually elegant, whose diet causes considerable excitement. But, in this case, for those who want to join the secret of the harmony of the actress, there are difficulties. There are many articles on the web on this topic. But the methods in many of them are completely different. Somewhere they will try to impose on the user the purchase of a course of green coffee for weight loss. On another site, they hint at the availability of classified information only to the elite. In the third place, they will post an article with impressive before and after photos, but the diet itself is only mentioned in passing.

Apparently, it will be possible to find out exactly how Permyakova lost weight and the diet from which products turned out to be so effective only from a video interview with the actress herself. There is a possibility that it is Svetlana who has not yet officially revealed the secret of successful weight loss. After all, this way you can not only warm up the interest of the public, but also earn extra money. Star life requires a lot of money. Moreover, the woman recently became the mother of a charming daughter, Varya.

After giving birth, Permyakova again gained the lost kilograms with such difficulty

Variations on the theme of weight loss techniques from Permyakova

So what did a celebrity do to lose weight? According to one version of the Internet, the true diet of Svetlana Permyakova is simple. The secret of harmony lies in the rejection of flour and sweets in the daily menu. And in the absence of any additional dietary restrictions, this move helped the viewers' favorite to lose 16 kg in just over three months.

Plus, at home and even on the set, during breaks in work, the actress tries to perform a certain set of exercises. They help in finding the desired volume. Classes are simple and do not require going to the gym. This is work on the press, push-ups and pull-ups for the arms and shoulders, and other movements familiar to everyone from physical education classes.

In addition, Sveta moves a lot, leading an active "party" life. And he knows a lot about massage procedures for the whole body. The girl regularly takes hydromassage and classic manual massage. Thanks to this, the muscles and skin are gradually tightened, and there is no need to worry about flabbiness of the body after the rapid loss of volumes.

If you believe other information, Lyuba from the "Interns" managed to part with almost 17 kg of weight, putting her diet in order. In particular, refusing high-calorie and hearty dinners. And excluding from the diet any sweet and salty foods, canned food, fatty and baked goods. Svetlana tried to eat low-calorie foods, eating them in small portions. Preference was given to plant foods and protein (meat, legumes). Dinner no later than 3 hours before bedtime. Add to this physical activity, professional massages, salon body and skin care, and an excellent result is predictable.

Having lost 16 kg, Sveta Permyakova is slim and looks great

But this version of the diet seems to be one of the most credible. The first time the actress decided to start losing weight in 2011, when she weighed 94 kg with a modest height of 165 cm. Then she managed to get rid of 16 kg by switching to a healthy protein-vegetable low-calorie diet and micro-portions. All goodies had to be forgotten, even milk was replaced with low-fat kefir. Of fruits, preference was given to green apples and grapefruits. Sveta went to full-fledged massages three times a week.

Having lost weight, Permyakova found out that she was expecting a baby. She could not stick to a diet after giving birth. Therefore, she regained all the kilograms she had lost with such difficulty.

Svetlana Permyakova lost weight again, becoming one of the star participants in the weight loss campaign from StarHit magazine. For 3 months, several famous women were helped to lose weight by leading nutritionists, cosmetologists and fitness trainers. So, this time Sveta owes her beautiful appearance to professionals. Well, and their own perseverance and willpower.

The diet itself was again low-carb, based on fruits, vegetables, and lean meats. Again, small portions and late light dinners came to the rescue. There are no clear restrictions on foods in the diet. The young mother had to replace sports activities with walks with her child. She also regularly visits the pool.

At any weight, the actress has always been the people's favorite

What is worth inheriting your favorite star

How Permyakova lost weight, and the diet of which products turned out to be ideal for her, she herself will one day tell the fans in detail. This will happen when the universal pet reaches the ideal figures for its height and addition of figure parameters.

In the meantime, the veil of secrecy is not open, you can use the basic recommendations of the above weight loss options. Many of the tips given there will be useful to anyone who decides to lose weight. Moreover, if there are no financial opportunities to take care of the body as actively as the star of the Interns does, then it is better to lose weight more slowly. Reduce the chance of hurting your body. All nutritionists advise to be observed during a diet by a doctor.

Maybe Permyakova someday she will tell in detail about her diet

And do not forget that the audience fell in love with Permyakova "chubby". Even then, she was adored by millions. Not for a beautiful appearance or figure, but for a cheerful and perky disposition, a great sense of humor and openness of soul. The actress has always been able to love herself in any weight. This is what many should learn from her.

The change in the figure of the "dumpling" nurse from the "Interns" did not go unnoticed - the diet of Svetlana Permyakova is of great interest. About how the charming actress lost weight, we invite you to find out.

The first stage of weight loss Svetlana Permyakova

It is worth noting that Svetlana lost weight twice. Until 2011, our heroine did not feel like changing her figure - she felt quite comfortable. But there came a moment when the reflection in the mirror made her reconsider her attitude to being overweight. Svetlana suddenly realized: with a height of 165 cm, a weight of 94 kg cannot be considered acceptable.

The first stage of losing weight began with a visit to a familiar chiropractor. Three times a week she went to him for massage treatments, and in addition, she was on a strict diet. During this period, Permyakova ate lean meat and vegetables - she ate "microscopic" portions.

Our heroine had to give up milk and switch to fat-free kefir. Chocolate, sweets, pastries are a thing of the past. The assortment of fruits was limited to grapefruits and green apples.

Two and a half months of hard work on myself took away 16 kg of excess weight. To celebrate, Permyakova bought new clothes, but did not have time to enjoy the victory - it soon became clear that the actress and her common-law husband Maxim would have a child.

During pregnancy, Svetlana still controlled herself - she followed a diet. After giving birth, all good thoughts were dispelled - our heroine was carried away by tea with milk, buns, cookies and other forgotten joys. Needless to say, this was reflected in the figure - Svetlana again gained weight to its former level. This is where the second stage of weight loss came.

The second stage of weight loss Svetlana Permyakova

The second stage of weight loss of Svetlana Permyakova began with a tempting promotion of StarHit magazine - together with several participants (Ekaterina Strizhenova, Alla Dovlatova and Natalya Molochkova), she was invited to take part in a project aimed at losing weight. The best specialists volunteered to help the participants of the project, which runs from March 1 to June 1, — nutritionists, fitness trainers, and cosmetologists.

Permyakova decided that an already proven method would help her lose weight again: diet, massage and SPA treatments, lifting and body wraps (with a large excess of weight, dietary restriction should always be combined with skin tightening procedures).

Active sports at that time were beyond her strength, and besides, there was sorely lacking time for this. However, Permyakova had a natural “simulator” that did not allow her to relax - her daughter Varya (the actress did not part with her beloved child even on the set, fortunately, she had assistants - a cousin and a beloved man).

According to Permyakova, walking also contributed to weight loss - lifting and descending the stroller up the stairs, as you know, takes a lot of energy. Well, when a free minute was given out, our heroine visited the pool with great pleasure - exercises in the water are much easier to tolerate, since the joints do not suffer from overloads.

Our heroine did not believe in diet pills and teas - according to her, weight loss should be gradual and natural. On the advice of a nutritionist, our heroine switched to a low-carb diet - she refused high-calorie dinners, sweets, pickles, pastries and fatty foods and switched back to lean protein foods and vegetable dishes.

As you can see, Svetlana Permyakova's diet for weight loss does not have a clearly defined menu - the actress simply abandoned bad eating habits (as noted from the reviews of those who are losing weight, with a large excess of weight, kilograms go away quickly enough). Compliance with the regime allowed Permyakova to achieve her goal in three months - 16 kg is a thing of the past, and now our heroine has firmly decided not to give up positions anymore.

Popular actress and TV presenter Svetlana Permyakova lost weight. The incomparable Lyubov Mikhailovna from the "Interns" has changed a lot and rejuvenated. Let's find out how she did it.

Photos of the thinner Permyakova have been circulating on the Web for a long time, and fans, of course, are interested in how the actress managed to do this - after all, Svetlana has always been plump. Remember the famous Svetka from KVN - the actress at the time of the debut of the Parma team was only 22 years old.

Svetlana Permyakova, who has lost weight, looks much younger and nicer - all the changes that have taken place have benefited her. At the same time, people's love for her did not decrease at all, rather, on the contrary - in addition to admiring her talents, the audience was also interested in the private life of the actress. And today everyone wants to know why and how Svetlana Permyakova lost weight.

Why did Svetlana Permyakova lose weight?

Lush forms always suited Svetlana, in any case, she did not demonstrate the opposite. Svetlana is a very open and cheerful person, and extra pounds did not spoil her and could not spoil her. The "nurse from the Interns" never had complexes on this score. But after the birth of her daughter, she decided on a radical change in her image when she stopped breastfeeding. The fact is that during the period of pregnancy, the actress added another 10 kg. Apparently, this was the impetus. Why she did not start losing weight earlier, Permyakova does not specify. However, this is of little relevance to the case.

How did Permyakova lose weight?

Permyakova, who has lost weight, has not been surprised for a long time when she reads the yellow press. From the most popular: miracle pills, operations, goji berries and green coffee. Whether all together, or separately - there were many versions. But they are all false.

In fact, Svetlana turned to a good nutritionist and received a special nutrition plan, drawn up personally for her, taking into account her physiology and lifestyle. Svetlana admits that eating in a new way was not very difficult - the diet was balanced.

Secrets of losing weight from Svetlana Permyakova

• Do not eat at night - you will not sleep well, you will get better.
• Exclude harmful products - sausages, bread, semi-finished products, fatty, fried, confectionery and flour products, any product containing .
• Minimize or eliminate salt altogether.
• Eat small meals more often, do not overeat.
• As a snack, vegetables or kefir - the fewer calories, the better.
• Drink more water - 1.5 - 2 liters per day.
• Go in for sports or at least walk more.

Diet of Svetlana Permyakova

The basis of Svetlana's diet was vegetables, fruits, nuts, lean fish, lean meat, eggs, herbs, berries, kefir, legumes, mushrooms. Ways of heat treatment of products - cooking, stewing or steaming. Nothing new - if you are losing weight, fried is not allowed.

Permyakova's diet, as well as or diets, are examples of proper weight loss. But not all stars lose weight gradually, without stress and harm to the body.

Svetlana Permyakova lost weight: BEFORE and AFTER photos

Before losing weight, Permyakova's weight was 94 kg with a height of 165 cm. Now her weight is 78 kg. The actress managed to painlessly and quickly lose 16 kg.

Now she maintains weight, but does not rule out the fact that she wants to lose another 3-4 kilograms.

Permyakova lost weight. Photo BEFORE

Permyakova lost weight. Photo AFTER

Who among us does not know the cheerful Svetka-petushnitsa from the KVN team "Parma", the strict ensign Topalova from the TV series "Soldiers" and, of course, the famous nurse Lyuba from the popular "Interns"? And the actress Svetlana Permyakova embodied all these undoubtedly bright images on the screen, and they turned out to be so colorful largely thanks to Svetlana's appetizing forms.

Svetlana Permyakova has always been a woman far from standard model parameters. However, the actress was never shy about her plump forms, and the viewer loved her for who she was. However, in the life of Permyakova, there came a moment when the issue of losing weight arose, as they say, with an edge. And that moment was pregnancy.

“As my mom and dad told me: a fat pig does not produce offspring ... In order to get pregnant, I had to lose 16 kilograms - and I dropped them,” Svetlana said on one of the television talk shows, the theme of which was weight loss.

She achieved her goal. Svetlana Permyakova lost weight, and the birth of the charming baby Varenka became the main event in her life.

However, pregnancy and subsequent feeding of the baby again returned the woman to her previous weight. But now she was no longer going to sit idly by. By all means, the actress decided to get rid of extra pounds and successfully achieved her goal. In one of the programs dedicated to fashion, TV presenter Svetlana Permyakova appeared before the audience - stylish, fashionable, prettier and ... having lost 12 kilograms! Sveta was able to achieve such results in just a month and a half. Are you saying this doesn't happen? But here is a living example! And according to the actress herself, the excess weight went away thanks to her patience and a reasonable approach to nutrition. Of course, many could not help but be interested in what methods 41-year-old Svetlana Permyakova lost weight beyond recognition.

Diet of Svetlana Permyakova: everything new is a well-forgotten old

Those who expect to hear some extraordinary weight loss recipe from the actress will be disappointed. Svetlana did not adhere to any strict diets and many hours of physical activity. And the secret of her brilliant change was a fundamentally new approach to nutrition.

First of all, Permyakova removed all flour and sweets from the diet - muffins, pies, cakes and pastries, chocolate and cookies. Only healthy wholemeal bread, whole grain bread, etc. should remain on the table. In extreme cases, if the longing for the “sweet” is really tormenting, you can eat a spoonful of honey, caramel or marmalade.

Of course, all harmful products should disappear from the refrigerator - sausages, fatty cheeses, butter, marinades, pickles, sauces, and fresh vegetables and fruits should “settle” on the shelves instead.

Following the diet of Svetlana Permyakova, when cooking, preference should be given to such cooking methods as steaming, stewing, baking. This will help not only preserve vitamins and nutrients in the products, but also reduce the calorie content of the dish. Well, reducing the calorie content of the diet is a direct way to lose weight.

It is worth reducing the volume of servings, at least by half. This can be achieved gradually, each time taking away at least a spoon from the contents on the plate. In addition, you should compose your menu in such a way that carbohydrates are taken in the first half of the day, but protein-rich foods are in the second. And in no case do not refuse breakfast - after all, it is he who gives strength and energy for the whole day.

It is also worth reconsidering your attitude to drinking. You will have to say a firm “no” to carbonated sweet drinks, packaged juices, highly carbonated mineral water, coffee and cocoa. But green tea, plain clean water, freshly squeezed juices, both fruit and vegetable, are only welcome. Moreover, it is best to consume at least 2 liters of drink per day in order to normalize metabolic processes and accelerate the removal of harmful substances from the body.

Diet of Svetlana Permyakova and additional procedures

We should not forget about sports. A little physical activity, even half an hour, will negate the extra couple of kilograms. Yes, and the process of losing weight will go much faster if the body is actively saturated with oxygen, which is exactly what happens during exercise.

Don't have time to go to the fitness club? No problem. Hiking, any physical work will tone the muscles no worse than the best sports club.

Losing weight is not the best way can affect the condition of the skin. To avoid stretch marks and sagging of the skin, you need to connect massages and additional nutrition for the skin - masks, wraps (algae, honey, with aromatic oils).

Charcot's shower has a very good effect on the skin - it helps to restore its firmness, elasticity, smoothes cellulite bumps and improves tone. If it is not possible to attend such procedures in beauty salons, you can always do them yourself at home.

It is also very important to improve the quality of sleep. As a rule, early going to bed and early rise should be taken (but so that the night's sleep lasts at least 8 hours). This approach “aligns” biorhythms, relieves stress and improves the normal functioning of the body as a whole and the digestive system in particular.

And finally, as the actress herself claims, one must wholeheartedly desire changes in oneself, and not for the sake of someone, but exclusively for oneself. Only in this case, success and victory await you!