Morning street exercises in the middle group. Exercise "Bunny welcomes the guys." Exercise "Squat together"

COMPLEX OF MORNING GYMNASTICS IN THE MIDDLE GROUP

Alignment.

Turns in place;

Walking is normal;

Walking backwards;

Alternating with normal walking

Walking on toes;

Walking on heels;

Running at different paces

Rebuilding in a column

by three, opening.

2. "Let's get warm" - 10 times.

I.P. - legs apart, arms to the sides / exhale /

2. I.P. pace is average.

Let's dance 4 times with each foot.

I.P. - legs together, hands on the belt

1. put your right foot forward;

3. put the right foot forward;

4. I.P. Do not hold your breath, the pace is medium.

4. "Hide our hands" 5 times in each direction.

I.P. - legs apart, arms to the sides.

1. turn left, hands behind the back;

2. I.P. /inhale/ Average pace.

We raise our hands - 8 times.

I.P. - legs together, hands on the belt.

1. arms to shoulders;

2. hands up / inhale /;

3. hands to shoulders;

4. I.P. The pace is average.

6. "Springs". - 8 times.

I.P. - legs apart, hands on the belt.

1. half squat;

2. half squat;

3. sit down deeply;

4. I.P. average pace.

Let's get the socks.

1. lean forward, touch the floor with your hands / exhale /;

2. I.P. The pace is average.

8. Running around the building for children;

Walking.

Organized Care

SUMMARY OF THE UGRN GYMNAST IN THE MIDDLE GROUP

Do exercises in the morning

you will be strong

be brave!

Right! 1-2!

March to the group!

COMPLEX OF MORNING GYMNASTICS IN THE MIDDLE GROUP.

Alignment

Walking normal in alternation with

Walking on toes normal walking

Walking on heels

High knee walking

Run 2x20 sec. "

Rebuilding into links, opening.

1. "Let's reach the ceiling." 8 p.

I. p. - legs apart, arms down.

1-2 - hands through the sides up, stretch / inhale /.

3-4 i.p. the pace is slow

2. "Scissors". 2x4.

I. p. - emphasis sitting behind.

1-2 - raise legs, cross legs / right above - left below /,

3 - change legs.

4 - and. P. /breathing is arbitrary, the pace is slow/,

3. "Geese hiss." 6 times.

I.p. - legs apart, hands clasped behind the lock.

1 - lean forward, say: "Sh, sh, sh"!

2 - straighten up and P. pace is average.

4. "Strongmen". 8 times.

I. p, - sitting on the floor, - hands to the shoulders.

1 - arms to the sides.

2 - hands to shoulders / .

5. : "Mill". 2-4.

I. P. sitting on the floor.

1- tilt to the right leg, touch the toe with the left hand.

2 - tilt to the left leg, touch the toe with the right hand.

/voluntary breathing / average pace.

Jumping. 25 sec.

I. p. - legs together. hands are down.

Jump on two legs, turning around.

Walking.

Organized care.

COMPLEX OF MORNING GYMNASTICS WITH PITS

IN THE MIDDLE GROUP.

1. Building in a column,

2. Walking is normal.

3. Walking with a side step forward. alternating with

4. Walking with a change of leader. normal walking

5. Loose running.

6. Walking one after another.

7. Rebuilding into links.

8. Opening.

ORU COMPLEX

1. "Pull"

I. p. - legs apart, pigtail down.

1-2. pigtail up, pull / inhale /

pace is slow. 8 times

Closer to the knee

I. p, - lying on your back, a pigtail on your chest.

1-2. bend your legs, pigtail behind your knees / exhale /.

pace is moderate. 8 times

3. "Up again"

i.p. - sitting, legs crossed, pigtail behind the back.

1. tilt forward, pigtail up / exhale /.

pace is moderate. 8 times

4. "Ruli"

I.p. legs apart, arms down.

1. pull the pigtail up / turn /.

2-3 turn

pace is moderate. 8 times, breathing is arbitrary

Jumping on toes.

I.p. legs apart, arms down.

the pace is fast, 25 sec.

Walking 50 sec,

Organized Care

COMPLEX OF MORNING GYMNASTICS IN THE MIDDLE GROUP

WITH CHAIRS

1. Walking one after another.

2. Walking between chairs.

Z. Light running between the chairs.

4. Walking between chairs.

5. Sit on the chairs,

ORU COMPLEX

I. I. p. - Sitting on a chair, lean against its back, hands on your knees.

1 - raise your hands up, to the sides, look at your hands

2. - lower through the sides to your knees.

II. I. p. - stand up, holding on to the back of the chair.

1.- sit down

2. - and. n. 8 times.

III. I. p. - sitting on a chair, hands behind your back

1 - lean forward down, trying to reach your socks with your hands

2 - i.p. 8 times.

IV.I.p. - Sitting on a chair, hands on the belt

1 - hands forward

2 - i. n. 8 times.

V. I.p. - Stand near the chair, legs together, hands on the belt

Jumping on 2 legs around the chair in one direction or the other, alternating with walking for 20 seconds.

VI. Rebuilding in a column one at a time.

Organized care.

IN THE MIDDLE GROUP / WITH THE IMAGE /.

I. "Heron flaps its wings" 8 times.

i.p. - feet shoulder width apart, arms below;

1-2. arms to the sides, make wave-like movements;

2-3. i.p. /t.m./.

II. "Heron stand on one leg" 8 times.

1-2. spread your arms to the sides, raise your right, / left / leg;

3-4. i.p. /t.um./.

III. "The heron takes the frog out of the swamp" - 8 basins.

i.p. - feet shoulder-width apart, left hand on the belt, right below.

1-2. bend over, reach with your right hand to the toe,

/do not bend your knees/;

3-4, i.p. also with the left hand. / t. mind. /.

IV. "The heron swallows the frog" - 10 times.

i.p. - on your knees, hands down;

1. raise your hands up, clap above your head;

V. "Heron jumps"" 25 sec.

i.p. - Feet shoulder width apart, hands on the belt.

1-2. 14 jumps alternately changing legs, back - forward

in alternation with normal walking.

VI.. Walking.

Organized care.

COMPLEX OF EXERCISES OF MORNING GYMNASTICS

IN THE MIDDLE GROUP WITH FLAGS.

Building in a column;

Walking is normal;

Walking on toes;

Walking is normal;

Walking with side steps to the side / left, right /;

Walking with a change of pace;

running after each other;

Walking is normal;

Rebuilding into links;

opening;

I. Sipping 8 times.

I.P. - legs apart, hands behind the back;

1-2. hands through the sides up, wave the flags / inhale /.

3-4. I. P. the pace is slow.

II. Sit-ups 8 times.

I.P. - legs apart, arms to the sides.

1-2. sit down, knock flags on the floor. /exhalation/;

3-4. I.P. pace is average.

III. Tilts forward 8 times.

I.P. - sitting, hands to shoulders.

1. tilt forward /exhale/;

2. I. P. The pace is average.

IV. Mahi hands 8 times.

I.P. - legs apart, hands down

1. hands forward;

2. hands back. The pace is average.

V. Jumping 25 sec.

I. P - legs together, hands below

Jump on two legs with flags in hand.

VI. Walking 50 sec.

Organized care.

MORNING GYMNASTICS WITH A STICK IN THE MIDDLE GROUP

Building in a column;

Walking is normal;

Walking with a wide step; in alternation

Walking on toes; with normal walking

Walking on heels;

Running 2x20 sec;

Walking: rebuilding in 3 links;

I. "Raised the stick" 8 times.

3-4. and. p. / exhalation / t.m.

II. "Exercises for the legs" 2 p.

I. P. bunches with a stick in front of the chest.

1-2. move the legs over the stick / exhale /;

3-4. I. P. / inhale /.

III. Put down the stick. 8 times

I.P. - legs apart, stick on the chest.

1-2. put the stick /exhale/

4. bend down, take a stick /exhale/;

5. i. p. / inhale / t.

IV. "Airplanes" 8 times.

I.P. - legs apart, stick forward.

1. right hand with a stick at the top, left at the bottom;

2. left hand up, right hand down. /t.b./

V. "Turns" - 4 times in each direction

I.P. - legs apart, hands with a stick forward;

1. turn to the right / exhale /;

2. i. p. / inhale /;

3. turn left;

4. i. p. /t. at./.

VI - "Jumping" 2x25.

I.P. - stick on the floor, feet together,

jumping over a stick / forward - backward /.

VII. "Sipping" 8 times,

I.P. - legs apart, hands down with a stick;

1-2. bunches up, looked at the stick;

3-4. and. p. / exhalation / t.m.

VIII. "Rebuilding in 1 column".

Walking in column 1.

Organized care.

I. Sipping.

I.P - legs apart, hands below with cubes;

1. hands to the side,

2. knock the cubes at the top / inhale /;

3. hands to the sides

4. i.p. 6 times.

II. Let's knock cubes.

I.P. - legs apart, hands behind your back,

1. sit down, knock with cubes "knock-knock-knock" / exhale /

2. i.p. - 8 times

III. Turns to the side

I.P. - legs apart, hands with cubes to the shoulders;

1. turns to the left, knock with cubes / exhale /;

3. turns to the right, knock with cubes / exhale /;

4. I.P. 8 times.

IV. Let's knock.

I.P. - legs apart, arms down

1-2 - knock the cubes in front

3-4 - knock the cubes behind your back

4. I.P. 6 times.

V. Jumping around the cubican with two legs.

I.P. - cubes on the floor, hands on the belt, legs together.

Jump 25 sec. in alternation with walking.

Organized care.

I. Hoop up

i.p. legs slightly apart, hoop below, grip from the sides of the hoop

1 - hoop up / inhale /

2 - and, p. t. slow. 8 times.

II. met

i.p. lying down, legs apart, hoop on the floor between the legs

1 - bend and put your legs in a hoop / exhale /

2 - and, p. t. medium. 8 times.

III. Look out the window

i.p. legs apart, hoop down

1 - simultaneously tilt forward and hoop forward / exhale /

2 - and, p. t. medium. 8 times.

IV. handlebars

i.p. legs slightly apart, hoop forward on outstretched arms

1 - turn right / left

2 - stop \ breath arbitrary \ t. fast. 8 times.

V. Get around by jumping.

Jump around the hoop 2 times

Walking normal

Jumping 25 sec.

Walking normal

Organized care,

I. Higher ball.

I.p. – o.s. ball behind the head, arms to the sides

1 - 2 get up on your toes, ball up \inhale\

II. Take a ride.

I.p. - sitting, hands in support behind, the ball on the floor on the side

1 - 2 bend your legs, roll the ball under your feet into the goal

3 - 4 and. n. \gate closed \inhale \ pace slow 8 times.

III. Lift up.

I.p. - legs apart, ball behind

1 - 2 - lean forward, ball up, head forward

3 - 4 and. n. \ inhale \ the pace is slow 8 times.

IV. To yourself and forward

I.p. – o.s. ball ahead

1 - ball towards you, rise on toes, \inhale\

3 - 4 and. n. \ exhalation \ pace is slow 8 times.

V. Jumping 25 sec.

Jump in place, turning around,

\in 2 doses in alternation with walking\

Organized care.

WITH SULTANS.

1. Building in a column

2. Walking is normal.

3. Walking on heels;

4. High knee walking. in alternation

5. Regular running with regular walking

6. Running on toes.

7. Normal walking / take sultans /

Rebuilding into units.

opening.

I. Raise the sultans / 8r. /

I. p. - lying on the floor, hands below.

1-2 - lift the sultans through the sides up, stretch to the thread.

3- 4 - and. p. / exhalation / slow pace

II. Let's hide the sultans / 8 times /

I.P. - lying on your back, arms to the sides.

1-2 - bend your knees, pull up to your stomach, sultans

hide under the knees / exhale /

3-4 - I.P. / average pace

III. Put sultans / 4 times /

I. p. - sitting on the floor, hands down.

1 - -: lean forward, put sultans / exhale \

2. - straighten up, hands on the belt.

3 - lean forward, take the sultans / exhale \

4 - I.P. / breath \

IV. Signalmen /8 times/

I.P. - standing, feet shoulder-width apart, arms at the top, left laid back.

1-2 - change hands

3-4 - I.P. / average pace, arbitrary breathing

V. Turns to the sides / 3 times /

I. p. - kneeling, hands down.

1 - -: turn to the left, arms to the sides / inhale \

2. – i.p. /exhale\

3 - turn to the right, arms to the sides / inhale \

4 - I.P. / exhalation / average pace

VI. Jumping "Legs apart-cross" 15 sec.

Walking in place.

VII. Jumping on two legs "Who is faster." 15 sec.

VII. WALK 50 sec.

Alternating with normal walking.

COMPLEX OF MORNING GYMNASTICS IN THE MIDDLE GROUP

I. Alignment.

Turns in place;

Walking regular alternation

Walking backwards; with normal walking

Walking on toes;

Walking on heels;

Running at different paces

Rebuilding in a column of three,

opening

II. "Warm up" - 10 times.

I.P. - legs apart, arms to the sides / exhalation /

1. wrap your arms around yourself / exhale /;

2. I.P. Temp avg.

III. "Dance 4 times" with each foot.

one; put the right foot forward;

2. raise the leg bent at the knee;

3. put your right foot forward;

4. I.P. Average pace, do not hold your breath

IV. "Hide your hands" - 5 times in each direction.

I.P. - legs apart, arms to the sides;

one; turn left, hands behind the back;

2. I.P. / breath / temp.

V. "We raise our hands 8 times."

I.P. - legs together, hands on the belt;

one; hands to shoulders;

2. hands up / breath /

3. arms to shoulders;

4. I.P. temp.,

VI. "Springs" - 8 times.

I.P. - legs apart, hands on the belt;

one; half squat;

2. half squat;

3; sit down deeply;

VII. "Get the socks out."

I.P. - legs apart, arms up;

one; lean forward, touch the floor with your hands / breath /

Running 30 seconds

Walking

Organized Care

COMPLEX (WITHOUT ITEMS)

Building, turning in place

Walking normal

Walking on toes alternating

Walking on heels, with normal walking

walking with side steps min.

normal walking

continuous run 1.5 min.

Running with high knees

Walking normal

Rebuilding in a column of three, opening

I SHIP 6 times

I.p. - feet shoulder width apart, arms below

1- raise your hands forward

2- raise your hands up, inhale

3- put your hands forward

Lydia Novoselova
Morning exercises (middle group). Planning

SEPTEMBER

INTRODUCTION

Walking is normal, alternating with walking in all directions, running is normal, jumping. Rebuilding in two parts.

MAIN PART (no items).

1. "Met". I. p. - standing, feet shoulder-width apart, arms lowered. V. - 1-hands spread apart, smile, to tell: "OH!". 2 - put your hands down. Repeat 4 times.

2. "Turns". I. p. - standing with feet shoulder-width apart, hands on the belt. B. - 1 - turn to the right, spread your arms to the sides, to tell:"Oh!". 2 - return to and. n. The same to the left side. Repeat 3 times.

3. "Floods". I. p. - standing, feet parallel, hands on the belt. B. - 1-raise the leg, bent at the knee, stamp the foot, to tell: "Top!". 2-return to and. n. The same with the other leg. Repeat 3 times with each leg.

4. "Springs". I. p. - standing, legs parallel, arms lowered. V. - 8-10 semi-squats, spreading your knees to the sides, raise your arms bent at the elbows, hands represent flashlights.

FINAL PART

INTRODUCTION

Walking is normal with a stop on a sound signal, running is normal with a stop on a sound signal. Rebuilding in two parts.

MAIN PART (with cubes)

1. "Cube on Cube". I. p. - standing, feet shoulder-width apart, cubes behind your back. B. - 1-dice forward. 2-hit the cube on the cube, to tell: "Knock". 3-dice forward. 4-return to and. n. Repeat 4 times.

2. "Incline". I. p. - standing, feet shoulder-width apart, hands with cubes in front of the chest. B. - 1-tilt forward, cubes to the sides. 2-return to and. n. Repeat 4 times.

3. "Slide". I. p. - lying on your back, arms along the body, holding the cubes in your hands, legs straightened. B. - 1-bend your knees - "slide". 2-return to and. n. Repeat 4 times.

4. "Log". I. p. - lying on his stomach, arms with cubes are straightened behind his head. B. - 1-2-turn on the side, on the stomach (without the help of arms and legs). 3-4-return to and. n. Repeat 4 times.

5. "Jumps". I. p. - standing, feet shoulder-width apart, hands on the belt, cubes on the floor. V. - 8-10 jumps near the cubes, alternating jumps with walking. Repeat 3 times.

FINAL PART

INTRODUCTION

Walking and running with overcoming the obstacle course. Rebuilding in two columns.

MAIN PART (with ribbons)

1. "Waves". I. p. - standing, feet shoulder-width apart, arms with ribbons lowered down. V. - 1-hands with ribbons forward. 2-3- movement simultaneously with both hands up and down. 4-return to and. n. Repeat 4 times.

2. "Incline". I. p. - standing, feet shoulder-width apart, arms with ribbons lowered down. B. - 1-tilt forward; take both straight arms with ribbons back; do not tilt your head; look straight; do not bend your knees. 2-return to and. n. Repeat 4 times.

3. "Spider Crusaders". I. p. - lying on your back, arms with ribbons along the body, legs straightened. V. - 1-simultaneously raise arms and legs, try to do cross swings. 2- return to and. n. Repeat 3 times.

4. "Squats". I. p. - the main stance, hands with ribbons are lowered down. V. - 1-squat on toes, knees to the sides; hands with ribbons in front of them. 2-return to and. n. Repeat 5 times.

5. "Back and forth". I. p. - standing, feet shoulder-width apart, hands with ribbons below. V. - 1-3-mahi hands: one hand forward, the other back; keep your back straight; look ahead. 4-return to and. n. Repeat 3 times.

FINAL PART

INTRODUCTION

Walking is normal, walking sideways with side steps. Running is normal in alternation with crawling on all fours. Rebuilding in two columns.

MAIN PART (no items)

1. "Propeller". I. p .: legs slightly apart, arms lowered. 1-arms to the sides; 2- in front of the chest, rotate one around the other, speak "rrrr"; 3-to the sides; 4-and. p., say "way down". Use storytelling. Repeat 4 times.

2. "Walking Hands". I. p .: sitting, legs apart, hands behind the head. 1-4 - tilt forward, rearrange hands forward; 5-8 - the same, back, return to and. n. Repeat 4 times.

3. "Cyclist". I. p .: lying on your back. Bend your legs, raise, imitate the movements of a cyclist (5-8 s)- and. p. - arrived. Do not raise your head and shoulders. Repeat 6 times.

4. "Pendulum". I. p .: sitting, legs crossed, hands on the belt. 1 - tilt to the right, say "teak"; 2 - tilt to the left, say "So". Straighten up, be silent. Keep your back and head straight. Repeat 4 times.

5. "Top". I. p .: legs slightly apart, arms down. 10-12 jumps, turning around. Jump springy, easy. Repeat 3-4 times, changing direction and alternating with walking.

FINAL PART

Walking with breath recovery.

INTRODUCTION

Walking is normal, on toes, with a squat for each step. Endurance run for 1 min. Rebuilding in two columns.

MAIN PART (with cubes)

1. "Dice Together". I. p .: legs slightly apart, cubes to the sides. 1 - cubes up, together, look; 2 - i. n. Hand movements through the sides. Repeat 4 times.

2. "Crane". I. p .: feet shoulder width apart, cubes down. 1 - cubes to the sides; 2 - tilt to the right - we serve the load; 3 - straighten up; 4 - i. n. The same, in the other direction. Don't bend your legs. Repeat 4 times.

3. "Knock". I. p .: the same, cubes at the shoulders. 1-2 - bend your legs, tap your knees, say "knock"; 3-4 - and. n. Repeat 6 times.

4. "Log" I. p .: lying on your back, cubes above your head together. Turn on the side, stomach, on the side - and. n. Feet all the time together. Do it at your own pace. Repeat 4 times.

5. "Bouncing". I. p .: legs slightly apart, cubes on the floor from the sides. 10-16 jumps on the track. Jumping is easy and beautiful. Repeat 3 times; alternate with walking.

FINAL PART

Walking with stepping over cubes.

INTRODUCTION

Walking is normal, loose walking between the chairs. Running one after another in a circle crawling under the chairs. Rebuilding in two columns.

MAIN PART (with chair)

1. "On the back". I. p .: stand with your back to the back of the chair, legs slightly apart, hands to the shoulders. 1 - hands behind the back of the chair from the sides; 2 - i. n. Repeat 4 times.

2. "On the seat". I. p .: the same, facing the back of the chair, legs apart, hands behind the back. 1-2 - tilt through the back of the chair, without bending the legs, palms on the seat, head straight; 3-4 - and. n. Repeat 4 times.

3. "Below". I. p .: the same, hands on the belt. 1-2 - tilt to the right, touch the legs of the chair; 3-4 - and. n. The same, to the left. Try to lean to the side. Repeat 4-6 times.

4. "Straighten your legs". I. p .: while sitting, hook your feet on the legs of the chair from the outside. 1-2 - legs forward, straighten; 3-4 - and. n. Do not deviate your back from the back of the chair. Repeat 4-6 times.

5. "Around the chair". I. p .: legs slightly apart, arms down. Jumping from foot to foot around a chair (two circles) and walking in place. Change direction. Repeat 2-3 times.

FINAL PART

Walking with the heel of one foot to the toe of the other.

INTRODUCTION

mobile game "Cucumber, cucumber ..." Construction in two columns.

MAIN PART (no items)

1. "Clapperboards". I. p. - foot stand on the width of the foot, hands below. 1 - arms to the sides; 2 - hands up, clap your hands, 3 - hands to the sides; 4 - return to and. n. Repeat 4 times.

2. "Behind the knee". I. p. - stand feet shoulder-width apart, hands on the belt. 1 - arms to the sides; 2 - lean forward, clap behind the right knee (left) legs; 3 - straighten your arms to the sides, 4 - return to and. n. Repeat 4 times.

3. "Sit and sit". I. p. - well. 1 - sit down, clap your hands in front of you; 2 - get up, return to and. n. Repeat 4 times.

4. "Scissors". I. p. - sitting, hands in support behind; 1 - raise straight legs forward and up; 2 - spread your legs to the sides; connect the legs together; 4th. n. Repeat 4 times.

5. "Jumping gallop". I. p. - legs slightly apart, hands on the belt. Jumping legs to the sides, legs together. Repeat with a stop for walking 2 times.

FINAL PART

Walking sideways with a side step with the restoration of breathing.

INTRODUCTION

game task "Catch up with your couple". Walking and running from one side of the hall to the other. Rebuilding in two columns.

MAIN PART (with skittles)

1. "Shift". I. p. - about. With. skittle in the right hand below. 1-2 - raise your arms through the side up, shift the pin to your left hand. 3-4 - and. n. Repeat 4 times.

2. "Tilts". I. p. - leg stand shoulder width apart, skittle in the right hand. 1 - arms to the sides; 2 - tilt forward; shift the pin to the left hand; 3 - straighten your arms to the sides; 4 - i. n. Repeat 4 times.

3. "On the knees". I. p. - kneeling, skittles in the right hand. 1-2 - turn right, place the pin at the toe of the right foot, return to and. P. ; 3-4 - turn to the left side, place the pin at the left foot, return to and. n. Repeat 3 times in each direction.

4. "Put the skittle". I. p. - legs slightly apart, skittles in the right hand. 1 - sit down, put the pin at the feet; 2 - stand up, straighten up, hands on the belt; 3 - sit down, take the pin with your left hand; 4 - i. n. Repeat 4 times.

5. "Around Skittles". I. p. - legs together, hands arbitrarily, skittles on the floor. Jumping on 2 legs around the pins in both directions in alternation with a short pause.

FINAL PART

Respiratory gymnastics: "Inflate a big ball"

INTRODUCTION

normal walking, walking "Ants". Walk one foot on the heel, the other on the toe. Running is normal, running backwards.

MAIN PART (with small ball)

1. "Kolobok". I. p. - standing, legs together, the ball in both hands below. B. 1-2-3-4 - stretch your arms forward and roll the ball in your palms in a circular motion "kolobok". Repeat 6 times.

2. "Hide the ball". I. p. - standing, feet on the width of the foot, the ball in the right hand below. B. 1 - spread your arms to the sides, 2 - hide your hands with the ball behind your back, transfer the ball to your left hand; 3 - 1; 4-2. Repeat 4 times.

3. "Rocking chair". I. p. - lying on the floor, arms along the body. The ball is clamped between the feet on the floor. 1 - raise your legs with the ball up; 2 - return to and. n. Repeat 6 times.

4. "Boat". I. p. - lying on his stomach, legs together, the ball in both hands in front. 1 - raise both arms and legs up at the same time, make "Boat". 2 - return to and. n. Repeat 4 times.

5. "Penguins". I. p. - standing, the ball is sandwiched between the knees. V. - jumping forward. Repeat 6 times alternating with walking.

FINAL PART

Walking with a picture "Giants" and "Gnomes".

September

middle group

Walking in a column one at a time, walking on toes, hands on the belt. Easy run. Exercise "Bees" running in a circle with arms raised to the sides, saying "zhu-zhu-zhu" On the words "The bees sat on the flowers," the children squat down. Construction in 2 columns.

1. Claps

IN 1. hands to the side

2. hands up

3. hands to the sides

4. I.P.

2. "Tilts"

IN 1. lean forward

2. I.P.

3. "Turns"

I.P. feet shoulder width apart, hands on the belt

IN 1. turn right (left), spread your arms to the sides

2. I.P.

4. "Where are the legs?"

IN 1. raise the straight right (left) leg up

2. I.P.

5. "Balls"

6. Breathing exercise.

Speech. Don't be lazy in the morning

Get on the charger.

September

Morning gymnastics complex No. 2 with cubes

middle group

1. "Shift the cube"

I.P. O.S. cube in right hand

IN 1. rise on toes, shift the cube to the other hand

2. I.P.

2. "Knee claps"

IN 1. tilt the torso forward, slam the cube on the knees of straight legs,

say "knock knock"

2. I.P.

3. "Turns"

I.P. sitting, legs crossed, hands on the belt

IN 1. turn right (left)

2. I.P.

4. "Squats"

I.P. feet on the width of the foot, a cube in two hands below

IN 1. sit down, put (take) a cube

2. I.P.

5. Spinning Top

I.P. feet to the width of the foot

IN 1. jumping around the cube

6. Breathing exercise

Speech. Don't be lazy in the morning

Get on the charger.

October

Morning gymnastics complex No. 1

middle group

Walking in a column one at a time, walking on toes, hands on the belt. Easy run. Construction in 2 columns.

1. "Christmas tree"

I.P. standing, feet shoulder-width apart, arms along the body

IN 1. arms through sides up

2. I.P.

2. "Let's look around"

I.P. feet shoulder width apart, hands on the belt

IN 1. turn to the side, hand to the side

2. I.P.

3. "Green needles"

I.P. sitting on heels, hands down

IN 1. get on your knees, hands up

2. I.P.

4. "Nut"

I.P. lying on your back, arms along the body

IN 1. raise your legs bent at the knees, clasp them with your hands

2. I.P.

5. "Boat"

I.P. lying on the stomach, arms up, legs slightly raised

IN 1. swing back and forth

2. I.P.

6. "Squirrels"

I.P. feet hip-width apart, hands on waist

IN 1. jumping on two legs in place

7. Breathing exercise

Speech. Don't be lazy in the morning

Get on the charger.

October

middle group

Walking in a column one at a time, walking on toes, hands on the belt. Easy run. Construction in 2 columns.

1. "Shift the ball"

I.P. O.S. ball in right hand

IN 1. raise your arms to the sides

3. hands to the sides

4. I.P.

2. "Roll the ball"

2. I.P.

3. "Turns"

2. I.P.

4. "Fish"

2. I.P.

5. "Squats"

2. I.P.

6. Jumpers

IN 1. jumping on two legs in place

7. Breathing exercise

Speech . Don't be lazy in the morning

Get on the charger.

November

Morning gymnastics complex No. 1 "Matryoshki"

middle group

1. "Matryoshkas are dancing"

IN 1. spread your arms to the sides, raise your shoulders up

2. put your hands down, say "Oh!"

2. "Matryoshka bow"

I.P. feet hip-width apart, arms down

IN 1. lean forward, take your hands back

2. I.P.

3. "Matryoshkas swing"

I.P. feet shoulder width apart, hands on the belt

IN 1. tilt right (left)

2. I.P.

4. "Matryoshkas make a spring"

I.P. feet hip-width apart, hands on waist

IN 1. half squat

2. I.P.

5. "Matryoshkas up and down"

I.P. sitting on heels, hands on the belt

IN 1. get on your knees, put your hands up, stretch

2. I.P.

6. "Matryoshkas are jumping"

IN 1. jumping on two legs in place

7. Breathing exercise

Speech. Don't be lazy in the morning

Get on the charger.

November

Morning gymnastics complex No. 2 with a hoop

middle group

Walking in a column one at a time, walking on toes, hands on the belt. Easy run. High knee run. Construction in 2 columns.

1. Chauffeurs

IN 1. raise your hands forward, hoop in front of you “hold the steering wheel”, say “rrr”

2. I.P.

2. "Hoop up"

IN 1. hoop forward

2. hoop up, look into the hoop

3. hoop forward

4. I.P.

3. "Turns"

I.P. standing, feet shoulder width apart, hands with a hoop below

IN 1. turn right (left), hoop forward

2. I.P.

4. "Squats"

I.P. feet on the width of the foot, hands with a hoop below

IN 1. sit down, put your hands forward, say "down"

2. I.P.

5. "Jumping from hoop to hoop"

I.P. legs together, hands on the belt

IN 1. jumping on two legs from hoop to hoop

6. Breathing exercise

Speech. Don't be lazy in the morning

Get on the charger.

December

Morning gymnastics complex No. 1 "Winter"

middle group

1. "Hug your shoulders"

I.P. O.S. hands down

IN 1. spread your arms to the sides, then clasp your shoulders, say "Wow!"

2. I.P.

2. "Shake off the snow"

I.P. feet shoulder width apart, hands on the belt

2. I.P.

3. "Let's warm our feet"

I.P. O.S. hands down

IN 1. raise the right (left) leg, bent at the knee, pull it with your hands to

chest

2. I.P.

4. "Let's throw a snowball"

IN 1. take the right (left) hand back and jerk it forward

2. I.P.

5. Jumping on the right and left foot

I.P. legs together, hands on the belt

IN 1. jumping on the right (left) leg

6. Breathing exercise

Speech. Don't be lazy in the morning

Get on the charger.

December

Morning gymnastics complex No. 2 with a small ball

middle group

Walking in a column one at a time, walking on toes, hands on the belt, walking on the heels, hands behind the head. Easy run. Construction in 2 columns.

1. "Shift the ball"

I.P. O.S. ball in right hand

IN 1. raise your arms to the sides

2. hands up, shift the ball to the left hand

3. hands to the sides

4. I.P.

2. "Roll the ball"

I.P. feet shoulder width apart, ball in right hand

IN 1. lean forward, roll the ball from the right (left) foot to the left (right)

2. I.P.

3. "Turns"

I.P. sitting, legs crossed, ball in right (left) hand

IN 1. turn right (left), take your hand to the side

2. I.P.

4. "Fish"

I.P. lying on his stomach, the ball in two hands in front of him

IN 1. bend, take the ball forward and up

2. I.P.

5. "Squats"

I.P. feet on the width of the foot, the ball in the right (left) hand

IN 1. sit down, put (take) the ball on the floor

2. I.P.

6. Jumpers

I.P. feet hip-width apart, ball in right hand

IN 1. jumping on two legs in place

7. Breathing exercise

Speech. Don't be lazy in the morning

Get on the charger.

January

Morning gymnastics complex No. 1 with cubes

middle group

Walking in a column one at a time, walking on toes, hands on the belt, walking on the heels, hands behind the head. Easy run. Construction in 2 columns.

1. "Dice together"

IN 1. hands to the side

3. hands to the sides

4. I.P.

2. "Crane"

I.P. feet shoulder width apart, arms down

2. I.P.

3. "Knock"

IN 1. lean forward, knock on the knees

2. I.P.

4. "Log"

I.P. lying on your back, cubes behind your head on the floor

B.1-3. side turn, belly, side

4. I.P.

5. "Dice to the knee"

I.P. lying on your back, arms to the sides

IN 1. raise the right (left) leg, touch the knee cubes

2. I.P.

6. "Jumping around the cubes"

I.P. O.S. hands on the belt

7. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

February

Morning gymnastics complex No. 1 "Clock"

Middle group.

1. "Start the clock"

I.P. O.S. hands on the belt

B.1-4 circular rotation of the arms in one direction

5-7 circular rotation of the arms to the other side

8. I.P.

2. "The clock is ticking"

I.P. O.S. hands on the belt

B.1-4. 3 steps forward half squat, clap

5-8. 3 steps back, clap

3. "Small and big arrow"

I.P. feet hip-width apart, arms down

B.1-3. hands up, cross swings

4. I.P.

4. "Battle of the clock"

I.P. feet shoulder width apart, arms down

IN 1. lean forward, bang your knees, say "bom-bom"

2. I.P.

5. "Counting seconds"

I.P. lying on the stomach, head on the arms bent at the elbows

B.1-3. raise and lower legs

4. I.P.

6. "Minutes"

I.P. O.S. hands on the belt

B.1-4. jumping on two legs, hands on the belt

5-8. jumping on two legs with handclaps

7. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

February

Morning gymnastics complex No. 2 with flags

Middle group.

Walking, light running, walking on toes, heels. Rebuilding in two columns.

1. "Cross flags"

I.P. feet hip-width apart, arms down

IN 1. hands to the side

2. hands up, cross flags

3. hands to the sides

4. I.P.

2. "Get to your socks"

I.P. feet hip-width apart, hands behind back

IN 1. lean forward, touch the toes

2. I.P.

3. "Turns"

I.P. kneeling, flags at the chest

IN 1. turn right (left)

2. I.P.

4. "Tilts"

I.P. sitting, legs apart, flags at the chest

IN 1. lean forward, touch the flags on the floor

2. I.P.

5. "Squats"

I.P. feet on the width of the foot, flags at the chest

IN 1. sit down, touch the flags on the floor

2. I.P.

6. "Jumping"

I.P. O.S. hands with flags at the chest

IN 1. jumping on two legs

7. Breathing exercise

Walking in a column one at a time, light running.

Speech. Who strongly loves charging,

He will always be healthy.

March

Morning gymnastics complex No. 1 "Athletes"

Middle group.

1. "Our hands"

I.P. O.S. hands down

B.1, 3. raise your arms to the sides

2. hands behind the head

4. I.P.

2. "Tilts"

I.P. feet shoulder width apart, hands on the belt

IN 1. tilt right (left)

2. I.P.

3. "Turns"

I.P. on your knees, hands at your shoulders

IN 1. turn right (left), touch the heel

2. I.P.

4. "Our feet"

I.P. sitting, legs straight, hands in support behind

IN 1. raise the straight right (left) leg

2. I.P.

5. Jumpers

I.P. O.S. hands on the belt

IN 1. jumping on two legs

6. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

March

Complex of morning exercises No. 2 with skittles

Middle group.

Walking, light running, walking on toes, heels. Rebuilding in two columns. Exercise "Herons"

1. "Shift the skittle"

IN 1. hands forward, shift the pin to the other hand

2. I.P.

2. "Tilts"

I.P. feet on the width of the foot, pin in the right hand below

IN 1. lean forward, shift the pin behind the right (left) foot

2. I.P.

3. "Turns"

I.P. kneeling, pin in right hand

IN 1. turn right (left) move the pin to the side

2. I.P.

4. "Set the skittle"

I.P. sitting legs apart, skittles in both hands in front of you

IN 1. lean forward, put (take) a skittle

2. I.P.

5. "Lying on your back"

I.P. lying on your back, legs straight, skittles in your right hand

IN 1. raise the straight right (left) leg, shift the pin to the other hand

2. I.P.

6. Jumpers

I.P. O.S. hands on the belt, put the pin on the floor

IN 1. jumping on two legs

7. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

April

Morning gymnastics complex No. 1

Middle group.

Walking, light running, walking on toes, heels. Walking, stepping alternately with the right and left foot over the bars. Rebuilding in two columns.

1. Claps

I.P. O.S. arms along the body

B.1,3. hands to the side

2. hands up

4. I.P.

2. "Squats"

I.P. O.S. hands on the belt

IN 1. sit down, hands forward, clap your hands

2. I.P.

3. "Slaps on the leg"

I.P. feet shoulder width apart, hands behind the head

IN 1. tilt to the right (left), slap on the leg

2. I.P.

4. "Reach for your fingers"

I.P. sitting, legs apart, hands behind the back

IN 1. lean forward, touch your toes with your toes

2. I.P.

5. "Knee Claps"

I.P. lying on your back, arms straight behind your head

IN 1. raise straight legs, clap your hands on your legs

2. I.P.

6. "Jumping"

I.P. O.S. hands on the belt

IN 1. jumping on two legs around you

7. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

April

Morning gymnastics complex No. 2 with a pigtail

Middle group.

Walking, light running, walking on toes, heels. Walking with a change of leader. Rebuilding in two columns.

1. "Pigtail up"

I.P. O.S. pigtail at the bottom

IN 1. pigtail to chest

2. pigtail up

3. pigtail to the chest

4. I.P.

2. "Tilts"

I.P. feet shoulder width apart, pigtail below

B.1,3. lift the hair up

2. tilt right (left)

4. I.P.

3. "Touch your knee"

I.P. O.S. pigtail at the bottom

B.1,3. pigtail up

2. bend the leg at the knee, touch the leg with a pigtail

4. I.P.

4. "Tilts to the legs"

I.P. sitting, legs apart, pigtail at the chest

IN 1. lean forward, touch the toes with a pigtail

2. I.P.

5. "Jumping"

I.P. O.S. hands on the belt, standing sideways to the pigtail

IN 1. jumping on two legs through a pigtail

6. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

May

Morning gymnastics complex No. 1

Middle group.

1. "Make a circle"

I.P. feet hip-width apart, arms down

IN 1. hands through the sides up, make a circle

2. I.P.

2. "Tilts"

I.P. feet shoulder width apart, hands on the belt

IN 1. tilt right (left)

2. I.P.

3. "Show the sock"

I.P. O.S. hands behind back

IN 1. right (left) foot forward on the toe

2. I.P.

I.P. kneeling, hands pressed to the body

IN 1. without bending the back a slight tilt back

2. I.P.

5. "Log"

I.P. lying on your back, arms forward, legs together

IN 1. turn to one side

2. back

3. on the other side

4. I.P.

6. Jumpers

I.P. O.S. hands on the belt

IN 1. jumping on two legs

7. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

May

Morning gymnastics complex No. 2 on the benches

Middle group.

Walking, light running, walking on toes, heels. Walking and running in a circle, holding hands. Rebuilding in two columns.

1. "Hands to the sides"

B.1,3. hands to the side

2. hands behind the head

4. I.P.

2. "Tilts"

I.P. sitting on the gymnastic bench, hands on the belt

IN 1. hands to the side

2. tilt right (left), touch the floor

3. straighten up

4. I.P.

3. "Turns"

I.P. sitting on the gymnastic bench, hands behind the head

IN 1. turn right (left)

2. I.P.

4. "Pick up your feet"

I.P. lying perpendicular to the bench, gripping the edge of the bench with your hands

IN 1. raise straight legs forward-up

2. I.P.

5. "Squats"

I.P. standing to the side of the bench, feet hip-width apart, hands on the belt

IN 1. sit down, hands forward

2. I.P.

6. "Jumping"

I.P. standing sideways to the bench, arms along the torso

IN 1. jumping on two legs

7. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

June

Morning gymnastics complex No. 1 (on the street)

Middle group.

1. "Hands to shoulders"

I.P. feet hip-width apart, arms down

B.1,3. hands to shoulders

2. hands up

4. I.P.

2. "Forward bends"

I.P. feet shoulder width apart, hands on the belt

B.1,3. hands to the side

2. lean forward, touch your knees with your hands

4. I.P.

3. "Tilts to the sides"

I.P. feet shoulder width apart, arms down

IN 1. tilt to the right (left), right hand down, left up

2. I.P.

4. "Squats"

I.P. feet hip-width apart, hands behind head

IN 1. sit down, hands forward

2. I.P.

5. "Jumping"

I.P. legs slightly apart, hands on the belt

IN 1. jumping on two legs with a circle turn in both directions

6. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

June

Morning gymnastics complex No. 2 with cubes (outdoors)

Middle group.

Walking, light running, walking on toes, heels. Walking and running in circles. Rebuilding in two columns.

1. "Umki"

I.P. feet on the width of the foot, hands with cubes at the shoulders

IN 1. tilting the head to the right and left shoulder

2. I.P.

2. "Dice together"

I.P. feet on the width of the foot, hands with cubes below

IN 1. hands to the side

2. up, look at the cubes

3. hands to the sides

4. I.P.

3. "Crane"

I.P. feet shoulder width apart, arms down

IN 1. tilt to the right (left), raise the left (right) hand up

2. I.P.

4. "Knock"

I.P. feet shoulder width apart, cubes at the shoulders

IN 1. lean forward, knock on the knees

2. I.P.

5. "Squats with cubes"

I.P. feet on the width of the foot, hands with cubes below

B. 1. sit down, put your hands forward

2. I.P.

6. "Jumping around the cubes"

I.P. O.S. hands on the belt

IN 1. jumping on two legs around the cubes

7. Breathing exercise

Speech. Who strongly loves charging,

He will always be healthy.

Municipal autonomous preschool educational institution "Kindergarten No. 203"

Development of complexes of morning exercises,

for children of middle age groups (4-5 years old)

Archdeacon

Inna Arkadievna.

2016-2017 academic year.

Material Description: development of complexes of morning exercises for the middle age group (4-5 years).

Morning gymnastics complex No. 1 (with cones)

"AT THE FOREST EDGE"

Walking behind the guide, in a column, one by one, performing tasks: on the toes - arms straight up, palms inward; on the heels - hands behind the head, attention to posture; on the outer arch of the foot - hands on the belt.

Running in a column one at a time, keeping your place, side gallop with the right shoulder forward, side gallop with the left shoulder forward, jumping on two legs with forward movement. Walking at a relaxed pace.

Main part (6 – 7 min.)

Teacher's speech

Dosage

I.p.: standing, feet shoulder-width apart. Hands with bumps to the shoulders.

1 - right hand with a bump up

2- left hand with bump up

3-4 in reverse order return to I.p.

Squirrel removes cones

5-6 repetitions

Don't lower your head

I.p .: standing with feet shoulder-width apart, hands with bumps in front of the chest.

1 - 2 take the right hand to the right with the rotation of the body

3 - 4 return to I.p.

Same to the left

Fox shows the way

6-8 reps

Don't move your feet

I.p .: standing, feet shoulder-width apart, hands with bumps behind the back

1 - 2 tilt forward, hands with bumps up

3 - 4 return to I.p.

The calf has horns

6-8 repetitions

Raise your head

I.p .: kneeling, hands with bumps in front of you.

1 - 2 sit on your heels in an inclination forward, take your hands with bumps back;

3 - 4 return to I.p.

Wolf cub plays with his tail

6-8 repetitions

Do exercises at a slow pace

I.p .: lying on your back, arms with bumps to the sides.

1 - 2 bend your knees, clasping them with your hands with bumps.

3 - 4 return to I.p.

hedgehog hid

5-6 repetitions

Touch forehead to knees

I.p. standing, feet shoulder width apart. Hands on the belt. Jumping in place, around you.

Little bear rejoices

2-3 series of 8 jumps

A series of jumps alternate with walking in place

Final part (1 - 2 min.)

Rebuilding in a column one at a time. Walking at a relaxed pace. Restoration of breathing.

Morning gymnastics complex No. 2

(with checkboxes)

"SPACE FLIGHT"

Equipment:

Introductory part (2.5 - 3 min.):

Walking behind the guide, in a column, one at a time, performing tasks: on the toes - arms straight up, palms inward; on the heels - hands behind the head, attention to posture; with a high raising of the knees - hands on the belt.

Restoration of breathing. Rebuilding in a circle.

Main part (6 – 7 min.)

Teacher's speech

Dosage

I.p.: standing, feet shoulder-width apart. Right hand with a flag at the top, left with a flag at the bottom back.

1 - with a sharp movement, change the position of the hands with the flags.

2 - return to I.p.

I'm allowed to take off!

5-6 repetitions

Hands are straight. Don't lower your head.

I.p .: standing with feet shoulder-width apart, hands with flags behind your back.

1 - flags to the sides

2 - flags forward

3 - flags to the sides

4 - return to I.p.

Engine turn on

6-8 reps

Don't lower your head

I.p .: standing, kneeling, hands with flags below

1 - turn the body to the right, hands with flags to the right

2 - return to I.p.

Same to the left

Flight of the ship in orbit

4-5 repetitions

Do not tilt the body

I.p .: sitting legs apart, hands with flags behind the back.

1 - 2 lean forward, hands with flags forward, knock the poles on the floor

3 - 4 return to I.p.

Landing a ship on the moon

6-8 repetitions

Do not bend your knees. Extend your hands with flags further.

1 - 2 bend your knees, pulling them to your stomach, straight arms with flags forward

3 - 4 return to I.p.

Return of the ship to Earth

5-6 repetitions

Do not lift your shoulder blades off the floor

I.p. standing, sideways to the flags lying on the floor, legs together, hands on the belt.

1 - 4 jumps on two legs around the flags

Meeting of astronauts

3-4 repetitions

Change direction on signal

Morning gymnastics complex No. 3

(with checkboxes)

"WE ARE FUN GUYS"

Equipment: flag - 2 for each child.

Introductory part (2.5 - 3 min.):

Walking behind the guide, in a column one at a time along the perimeter of the hall, backwards (emphasis on caution) snake with a change of leader.

Running in a column one at a time, with a change to walking on a signal (hear the rhythm of a tambourine), Jumps. Walking at a relaxed pace.

Main part (6 – 7 min.)

Teacher's speech

Dosage

I.p.: standing, feet shoulder-width apart. Hands with flags below.

1 - raise your hands with flags through the sides up.

2 - return to I.p.

Reach for the sun!

5-6 repetitions

Climb on toes. Don't lower your head.

I.p .: standing with feet shoulder-width apart, arms with flags stretched up.

1 - 2 body tilt to the right, hands with flags forward

3 - 4 return to I.p.

The same to the left.

Hide the checkboxes.

3-4 repetitions

Maximum amplitude.

I.p .: standing with feet shoulder-width apart, hands with flags behind your back

1 - 2 lean forward, hands with flags forward

3 - 4 return to I.p.

I invite you to visit

5-6 repetitions

Do not bend your knees

I.p .: sitting on the heels, hands with flags below.

1 - 2 kneel, raise your hands with flags through the sides up

3 - 4 tilt forward, touch the floor with flags

5 - 6 kneel, hands with flags to the sides

7 - 8 return to I.p..

Vanka - stand up

6-8 repetitions

Keep the rhythm.

I.p .: lying on your back, hands with flags to the sides

1 raise straight legs and arms with flags up

2 bend your knees

3 straighten your legs

4 return to I.p.

Be careful!

5-6 repetitions

toes pull

I.p. standing, feet shoulder-width apart, hands with flags below

1 - 4 jumps on two legs around you, randomly waving the flags.

5 - 8 walking in place raising your knees high.

jumping horses

3-4 repetitions

Change direction on signal

Final part (1 - 1.5 min):

Restoration of breathing, rebuilding in a column one at a time, walking at a calm pace.

Morning gymnastics complex No. 4

(no items)

"Merry morning!"

Introductory part (2.5 - 3 min.):

Walking, in a column, one at a time along the perimeter of the hall, On the toes - hands stretch upwards with palms inward, on the heels - hands behind the head, with high knees - hands on the belt.

Running in a column one at a time, with a snake - with a change of leader. Walking at a relaxed pace.

Restoration of breathing. Rebuilding in three columns by turning in motion.

Main part (6 – 7 min.)

Teacher's speech

Dosage

I.p.: standing, feet shoulder-width apart. Hands down.

1 - 2 spread your arms to the sides, simulating sipping

3 - 4 return to I.p.

Early in the morning we woke up

Have a good stretch

I.p .: standing feet shoulder-width apart, hands on the belt

1 - 2 step to the right, right hand through the top to reach to the right.

3 - 4 return to I.p.

Same to the left

Opening the curtains

5-6 repetitions

The body reaches for the hand.

I.p .: standing with feet shoulder-width apart, hands on the belt.

1 lower your head, imitate washing with your right hand

2 return to I.p.

3 lower your head, imitate washing with your left hand

4 return to I.p.

Gotta - gotta wash up!

5-6 repetitions

Lower your chin to your chest as much as possible. Back straight

I.p .: standing legs wider than shoulder width. Hands on the belt.

1 - 3 stretch forward, arms parallel to the floor.

4 return to I.p.

Let's get sweets from the far shelf

5-6 repetitions

Do not move your legs, do not lower your head

I.p .: standing, feet shoulder-width apart, hands on the belt.

1 - 2 sit down, stretch your arms forward.

3 - 4 return to I.p.

We stretch the legs

8-10 repetitions

The back is straight.

I.p. standing, feet shoulder-width apart, arms bent along the body at the elbows

Run in place as quickly as possible.

We ran to kindergarten.

3 series of 10 sec

On the spot!

Final part (1 - 1.5 min):

Restoration of breathing, rebuilding in a column one at a time, walking at a calm pace.

Morning gymnastics complex No. 5

(with a ball)

"The ball is calling us to play"

Equipment: ball (diameter 20 cm) - for each child

Introductory part (2.5 - 3 min.):

Walking, in a column one at a time. Sideways side step. On the toes - stretch the arms up with the palms inward, on the heels - hands behind the head, rolling from heel to toe - arms to the sides.

Running in a column one at a time, with an overlap of the lower leg, on straight legs, jumps. Walking at a relaxed pace.

Restoration of breathing. Rebuilding in three columns by turning in motion.

Main part (6 – 7 min.)

Teacher's speech

Dosage

I.p.: standing, feet shoulder-width apart. The ball is in straight arms overhead.

1 turn of the body to the right, the ball behind the head.

2 return to I.p.

The same to the left.

Ball to the head

5-6 repetitions

Don't lower your head. Do not move your legs.

I.p .: standing with feet shoulder-width apart, hands with the ball below.

1 ball to the chest

2 ball ahead

3 ball to chest

4 return to I.p

Let's play with a ball.

3-4 repetitions

Follow your posture.

I.p .: standing with feet shoulder width apart, hands with the ball in front of you

1 - 2 sit down, touch the floor with the ball

3 - 4 return to I.p.

Touch the floor with the ball

5-6 repetitions.

The back is straight.

I.p .: sitting, legs forward, ball in hands in front of the chest

1 - 2 lean forward roll the ball forward

3 - 4 return to I.p.

Don't lose the ball

5-6 repetitions

Do not bend your knees

I.p .: lying on your back, the ball in your hands on the floor above your head

1 - 2 raise straight legs and arms, touch the ball with toes

3 - 4 return to I.p.

Legs reach for the ball

4-5 repetitions

Perform the exercise at a slow pace.

I.p. standing, feet shoulder-width apart, hands with the ball below.

1 - 4 to hit the ball with two hands, with a catch after the rebound

5 - 8 jumps in place the ball in front of the chest

Catch - do not drop!

3-4 repetitions

Don't drop the ball.

Final part (1 - 1.5 min):

Restoration of breathing, rebuilding in a column one at a time, walking at a calm pace.

1. Get on the charge!
Walking next to each other. Easy run. Walking for first and last. (Change direction 3 times). Building in a circle.
General developmental exercises:
1. "Hands up".
I.p .: legs slightly apart, hands below. Raise your hands up, look at them, lower them, while saying "down". Repeat 5 times.
2. "Knock on the knees."
I.p .: feet shoulder width apart, arms below. Bend over, tap on your knees, say "knock-knock", straighten up. Repeat 4 times.
3. "Springs".
I.p .: legs slightly apart, hands on the belt. Sit down slightly, spread your knees, straighten up. Repeat 4 times.
Rebuilding from a circle. Easy run. Walking next to each other.
2. Charging.
Walking in a column. Easy run. Walking on toes. Building in links.
General developmental exercises:
1. "Hands forward."
I.p .: legs slightly apart, hands below. Raise your hands forward, then lower your hands, while saying "down". Repeat 5 times.
2. "Knock your knees"
I.p .: feet shoulder width apart, arms below. Lean forward, tap your knees, say "knock-knock", straighten up. Repeat 6 times.
4. "Jumping"
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs, a short walk in place and jump again.
Rebuilding from links to a column. Walking around in circles.
3. Matryoshkas
Walking in a column. Easy run. Walking on toes, hands on the belt. Building in links.
General developmental exercises:
1. "Matryoshkas are dancing."
I.p .: legs slightly apart, hands below. Spread your arms to the sides, lower, say "oh." Repeat 5 times.
2. "Matryoshka bow"
I.p .: feet shoulder width apart, arms below. Lean forward, take your hands back, straighten up. Repeat 5 times.
3. "Matryoshkas swing".
I.p .: feet shoulder width apart, hands on the belt. Lean to the right (left), straighten up. Repeat 6 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs, short walking in place and jumps again.
Rebuilding from links to a column. Walking in a column.
4. Charging with ribbons.
Walking in a column. Easy run. Walking with high awareness of the knees. Building in links.
General developmental exercises with a ribbon:
1. "Ribbons forward"
I.p .: legs slightly apart, hands below, ribbons in the hands. Stretch your arms forward, lower, say "down." Repeat 6 times.
2. "Tilts to the sides."
I.p .: legs slightly apart, ribbons at the top. Lean to the right (left), return to I.P. Repeat 3 times.
3. "Squatting".
I.p .: legs slightly apart, ribbons in front. Sit down, get up. Repeat 5 times.
4. "Ribbons to the sides."
I.p .: legs slightly apart, hands with ribbons below. Raise your arms to the sides, lower. Repeat 5 times.


5. Clock.
Walking in a column. Easy run. Walking with high knees. Building in links.
General developmental exercises:
1. Wind up the clock
I.p .: legs slightly apart, arms to the sides. Bend your elbows and rotate in front of your chest, return to SP. Repeat 5 times.
2. "The pendulum swings"
I.p .: legs slightly apart, hands on the belt. Lean to the right (left), say "tick-tock", return to I.p. Repeat 6 times.
3. "The clock is broken."
I.p .: legs slightly apart, hands below. Sit down, slap your knees, stand up. Repeat 5 times.
4. "The clock is ticking."
I.p.: the same. Swing your arms back and forth, return to I.P. Repeat 5 times.
Rebuilding from links to a column. Run. Walking.
6. Exercise with cubes.
Walking in a column. Easy run. Changing into pairs and walking in pairs. Rebuilding into units.
General developmental exercises with cubes:
1. "Knock the cubes."
I.p .: legs slightly apart, hands with cubes below. Raise your hands up, knock with cubes, lower, say "down". Repeat 5 times.
2. "Tilts to the sides."
I.p .: feet shoulder-width apart, hands with cubes at the top. Lean to the right (left), say "right" ("left"), return to the starting position. Repeat 6 times.
3. "Put the cubes."
I.p .: legs slightly apart, cubes below. Sit down, put the cubes on the floor, get up, sit down, take the cubes, return to the ip. Repeat 3 times.
4. "Dice to the side."
I.p.: the same. Spread your arms to the sides, lower down. Repeat 5 times.
Rebuilding from links to a column. Easy run. Walking.
7. That's how we do it!
Walking in a column. Easy run. Walking. Rebuilding in pairs. Building in links.
General developmental exercises:
1. "Hands forward."
I.p .: legs slightly apart, hands below. Raise your hands up, lower, while saying "down". Repeat 5 times.
2. "Let's reach for the sun."
I.p .: legs slightly apart, hands on the belt. Rise on toes, return to I.P. Repeat 5 times.
3. "Pump".
I.p .: feet shoulder width apart, hands on the belt. Lean to the right, the right hand slides along the body, the left one at the top, bending over, say "shhhh", straighten up. Repeat 6 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps on two legs in place, short walking in place, repeat the jumps.

8. Rope.
For the exercise, you will need one long rope.
Walking in a column. Easy run. Walking on heels, hands on the belt. Building in a circle.
General developmental exercises with a rope:
1. "Rope forward."
I.p .: legs slightly apart, rope below. Stretch your hands with a rope forward, return to SP. Repeat 5 times.
2. "Forward bends".
I.p .: feet shoulder-width apart, rope below. Lean forward slightly, lowering the rope, return to SP. Repeat 5 times.
3. "Half squats".
I.p .: legs slightly apart, rope below. Sit down lightly, stand up. Repeat 6 times.
4. "Rope up".
I.p.: the same. Raise the rope up, return to the sp. Repeat 5 times.
Change from circle to column. Run. Long walk.
9. Winter.
Walking in a column. Easy run. Walking for the first, for the last (change direction 3 times). Building in links.
General developmental exercises:
1. "Warm up the shoulders"
I.p .: legs slightly apart, arms to the sides. Grasp your shoulders with your hands, say "wow", return to the sp. Repeat 6 times.
2. "Let's warm our feet"
I.p .: legs slightly apart, hands below. Raise the right (left) knee, slap on it, say "clap", return to the sp. Repeat 6 times.
3. "Lumberjack"
I.p .: feet shoulder-width apart, arms at the top, fingers folded into the lock. Quickly lean forward, put your hands between your legs, say "wow", return to the sp. Repeat 5 times.
4. Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place, short walk and repeat the jumps again.
Rebuilding from links to a column. Walking.
10. Hoop and I are friends!
Walking in a column. Easy run. Snake walking behind the teacher, holding hands. Building in links.

1. "Hoop up".
I.p .: legs slightly apart, hands with a hoop below. Raise the hoop up, look at it, lower it, while saying "down". Repeat 5 times.
2. "Turns".
I.p .: feet shoulder-width apart, hoop in outstretched arms in front of the chest. Turn to the right, return to the SP, do the same to the left, straighten up.
3. "Squats".
I.p .: legs slightly apart, hoop in outstretched arms in front of the chest. Sit down, put the hoop on the floor, say "sit down", return to the sp. Repeat 5 times.
4. "Hoop forward".
I.p .: legs slightly apart, hoop below. Pull the hoop forward, lower it. Repeat 5 times.
Rebuilding from links to a column. Easy run. Walking.
11. We are funny guys!
Walking in a column. Easy run. Walking in pairs on toes. Rebuilding into units.
General developmental exercises:
1. "Cotton over the head."
I.p .: legs slightly apart, hands below. Raise your hands up, clap your hands, say "clap", return to sp. Repeat 5 times.
2. "Forward bends".
I.p .: sitting on the floor, legs to the sides, hands below. Lean forward, slap your knees, say "clap", return to SP. Repeat 5 times.
3. "Turns to the side."
I.p .: feet shoulder width apart, arms in front. Turn right, say "right", return to sp. Do the same to the left. Repeat 6 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place, walk in place, jump again.
Rebuilding from links to a column. Walking.
12. Charging with a ball.
Walking in a column. Easy run. Snake walking after the teacher. Building in links.
General developmental exercises with the ball:
1. "Ball up".
I.p .: legs slightly apart, the ball is in both hands below. Raise the ball up, put it down, say down. Repeat 5 times.
2. "Put the ball down."
I.p.: sitting. legs to the sides, hands with the ball on the knees. Lean forward, put the ball on the floor, straighten up, bend over, take the ball, return to the sp. Repeat 6 times.
3. "Let's reach for the sun."
I.p .: legs slightly apart, the ball is in front of the chest, arms are extended. Rise on toes, raising your hands with the ball up, return to I.p. Repeat 5 times.
4. "The ball forward."
I.p .: legs slightly apart, the ball is below. Raise the ball in front of the chest, lower it. Repeat 5 times.
Rebuilding from links to a column. Easy run. Calm walking.
13. Geese.
Walking in a column. Easy run. Walking in a column through the center of the room. Building in links.
General developmental exercises:
1. "Geese flap their wings."
I.p .: legs slightly apart, hands below. Raise your arms to the sides, wave them, lower them, say "down". Repeat 5 times.
2. "Geese drink water."
I.p.: the same. Sit down, put your hands on your knees, lower your head, stand up. Repeat 5 times.
3. "Geese hiss."
I.p .: feet shoulder width apart, arms below. Lean forward, spread your arms to the side, say "sh-sh-sh", return to the sp. Repeat 5 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt, perform 8 jumps in place, walking and repeat the jumps again.
Rebuilding from links to a column. Walking.
14. Charging with flags.
Walking in a column. Walking through the center on toes. Building in links.
General developmental exercises with flags:
1. "Swinging flags".
I.p .: legs slightly apart, hands with flags below. At the same time, swing your arms with flags back and forth. Repeat 5 times.
2. "Turns".
I.p .: sitting, legs to the sides, hands with flags in front. Turn right, straighten up. Do the same to the left. Repeat 6 times.
3. "Springs".
I.p .: legs slightly apart, flags to the sides. Sit down 2-3 times, return to I.p. Repeat 4 times.
4. "Flags up".
I.p .: legs slightly apart, flags below. Raise flags up, lower, say "down". Repeat 5 times.
Rebuilding from links to a column. Easy run. Walking.
15. Butterflies.
Walking in a column. Easy run. Walking diagonally (from the corner of the room to another corner). Building in links.
General developmental exercises:
1. "Butterflies flutter".
I.p .: legs slightly apart, hands below. Raise your arms to the sides, wave them, lower them down. Repeat 6 times.
2. "Butterflies sat on the flowers."
I.p.: the same. Squat down, put your hands on your knees, lower your head, return to SP. Repeat 5 times.
3. "Butterflies fly over the meadow."
I.p .: feet shoulder width apart, arms below. Lean forward, spread your arms to the sides, return to I.P. Repeat 5 times.
4. "Butterflies sway on flowers."
I.p .: legs slightly apart, hands below. Lean to the right (left), return to I.P. Repeat 6 times.
5. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs, walking in place and jumping again.
Rebuilding from links to a column. Walking.
16. Exercise with cubes.
Walking in a column. Easy run. Walking diagonally on the heels of the room, hands on the belt. Building in links.
General developmental exercises with cubes.
1. "Dice up".
I.p .: legs slightly apart, cubes below. Raise the cubes forward, then up, tap them, lower them, say "down". Repeat 5 times.
2. "Forward bends".
I.p .: sitting, legs to the sides, hands with cubes below. Bend over, reach the cubes to the toes, straighten up. Repeat 5 times.
3. "Turns to the side."
I.p .: feet shoulder width apart, cubes in front. Turn right, say "right", straighten up. Do the same to the left. Repeat 6 times.
4. "Squatting".
I.p .: legs slightly apart, cubes below. Sit down, say "sit down", stand up. Repeat 5 times.
5. "Dice forward."
I.p .: legs slightly apart, arms with cubes bent at the elbows in front of the chest. Stretch your arms forward, return to I.P. Repeat 5 times.
Rebuilding from links to a column. Easy run. Walking in a column.
17. Horses.
Walking in a column. Easy run. Walking for the first and for the last. Building in links.
General developmental exercises:
1. "Harness the horse."
I.p .: legs slightly apart, hands below. Raise your hands forward, palms up, clench your fingers into a fist, lower your hands. Repeat 5 times.
2. "The horse raises its leg."
I.p .: legs slightly apart, hands on the belt. Raise the right (left) leg, bent at the knee, return to SP. Repeat 6 times.
3. "Check horseshoes."
I.p .: kneeling, hands down. Lean forward, put straight arms on the floor, return to I.P. Repeat 5 times.
4. "Let's ride a horse."
I.p .: legs slightly apart, arms bent at the waist, fingers clenched into fists. Perform three half squats. Repeat 4 times.
5. "The horse beats with its hoof."
I.p .: legs slightly apart, hands below. Put the right (left) foot on the toe, raise your hands up, return to the SP. Repeat 6 times.

18. Charging with hoops.

General developmental exercises with a hoop:
1. "Hoop up".
I.p .: legs slightly apart, hoop below. Raise the hoop up, lower it, while saying "down". Repeat 5 times.
2. "Put the hoop down."
I.p .: feet shoulder width apart, hoop in front. Bend over, put the hoop on the floor, straighten up, bend over again, take the hoop and return to the sp. Repeat 4 times.
3. "Turns to the side."
I.p .: feet shoulder width apart, hoop in front of the chest. Turn right, say "right", return to sp. Do the same to the left. Repeat 6 times.
4. "Squats".
I.p .: legs slightly apart, put the hoop on the floor, say "sit down", return to the I.p. Repeat 5 times.
5. "Hoop on the shoulders."
I.p .: legs slightly apart, hoop at the top. Put your hands on your shoulders, return to I.p. Repeat 5 times.
Rebuilding from links. Easy run. Walking in a column.
19. Athletes.

General developmental exercises:
1. "We are swimming."
I.p .: legs slightly apart, hands below. Raise your hands forward, spread apart, lower. Repeat 5 times.
2. "Prepare to jump into the water."
I.p.: the same. Sit down, lean forward, take your hands back, return to I.P. Repeat 5 times.
3. "Athletes".
I.p.: the same. Bend over, spread your arms to the sides, lower, while saying "down", straighten up. Repeat 5 times.
4. "Charging".
I.p: feet shoulder width apart, hands on the belt. Lean to the right, return to I.p. Do the same to the left. Repeat 6 times.
5. "Jumping".
I.p .: right leg in front, left behind, hands on the belt. Make 8 jumps, alternately rearranging the left and right legs back and forth.

20. Exercises with the ball.
Walking in a column. Easy run. Walking with a change of leader (3 times). Building in links.
General developmental exercises:
1. "Ball up".
I.p .: legs slightly apart, the ball is in two hands below. Raise the ball over your head, lower it, while saying "down". Repeat 5 times.
2. "Turns to the side."
I.p .: feet shoulder width apart. The ball in front of the chest in outstretched arms. Turn right, return to I.p. Do the same to the left. Repeat 6 times.
3. "Put the ball down."
I.p .: feet shoulder width apart, ball below. Lean forward, put the ball on the floor, straighten up. Bend over, take the ball, return to I.p. Repeat 4 times.
4. "Springs".
I.p .: legs - heels together, socks apart, ball in front. Sit down slightly 3 times, return to I.P. Repeat 5 times.
5. "Ball to the chest."
I.p .: legs slightly apart, the ball in front of the chest in outstretched arms. Bend your arms with the ball at the elbows, return to the sp. Repeat 6 times.
Rebuilding. Easy run in column. Walking.
21. Planes.
Walking in a column. Easy run. Walking behind the first and behind the last on the heels, hands on the belt (change direction 3 times). Building in links.
General developmental exercises:
1. "We start the engine."
I.p .: legs slightly apart, hands below. Bend your elbows, rotate your arms one around the other, say "rrrr", return to sp. Repeat 5 times.
2. "Planes are preparing to fly."
I.p .: feet shoulder width apart, hands on the belt. Lean to the right (left), return to I.P. Repeat 5 times.
3. "Let's fix the wheels."
I.p .: feet shoulder width apart, arms below. Sit down, clap your knees, while saying "clap", return to the sp. Repeat 5 times.
4. "Airplanes are flying."
I.p .: legs slightly apart, hands below. Raise your arms to the sides, lower. Repeat 6 times.
5. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place, walking in place and jumping again.
Rebuilding. Walking in a column.