Delicious food for weight loss. Pea stew with turnips and herbs. Delicious muesli: a recipe for a diet meal for weight loss at home

Each of the existing diets offers its own recipes for losing weight. And if at least once in your life you tried to lose weight by opting for one of the diets, then you probably concluded that it is simply impossible to constantly diet.

It is most correct not to "sit" on a diet, but to live on it, because the most correct diet is our daily diet, what we must eat every day, without sacrificing ourselves and without harming our health. To live fully, to eat with pleasure - isn't that great? So, you need to find your recipes for weight loss, which will then become a lifestyle, your daily diet. Without making any titanic efforts, eating right and adhering to the principle of "eat less, but move and drink more", you can easily lose 10-15 kg of weight in just 3-4 months. Checked!

To get started - a quick guide for beginners, just a few tips. You can always find more complete information about proper nutrition on the pages of our website in the sections Healthy eating and diets.

• We all know that the habit of eating rarely, but aptly, contributes to weight gain. So eat little but often. This means that no more than 2-3 hours should pass between meals.
• Be sure to observe the drinking regimen. Let not 2 liters a day, but you will master a liter!
• Decrease the amount of salt drastically. This will help your kidneys a lot. And the volumes will go much more fun.
• Food must be freshly prepared. No convenience stores!
• Finally, shift the balance towards fresh vegetables and fruits (be careful with fruits, remember about calories).
• Plan your menu for the next day.
• A food calorie calculator will help you count calories.

Recipes for weight loss are easy to come up with yourself, keeping in mind the list of prohibited foods. If you are just at the beginning of the journey, use our recipes.

red cabbage salad

Ingredients:
500 g red cabbage
3 potatoes boiled in their skins,
1 onion
1 pickled cucumber
2-3 tbsp. l. vegetable oil.

Cooking:
Chop the cabbage, scald with boiling water to make the color brighter. Add chilled peeled and diced potatoes. Dress the salad with vegetable oil mixed with chopped onion and sprinkle with finely chopped pickles.

Red cabbage and other dark-colored vegetables are rich in flavonoids. Include them in your diet more often.

And in the following recipe, seeds play the main role. Moreover, sunflower seeds can be replaced with absolutely any (pumpkin, for example).

Chinese cabbage salad with cherry tomatoes and sunflower seeds

Ingredients:
300 g Chinese cabbage,
200 g cherry tomatoes,
½ st. sunflower seeds,
1 bunch dill,
1 bunch of parsley
vegetable oil and salt - to taste.

Cooking:
Cut the Beijing cabbage into strips, cut the tomatoes in half. Pour boiling water over sunflower seeds for 5 minutes, then drain the water and add to the vegetables. Season the salad with vegetable oil, salt and sprinkle with chopped herbs.

Don't ignore first courses. Soups for weight loss are a great thing, especially if they are cooked in vegetable broth, as it is healthier. In general, those who decide to lose weight are not recommended to cook strong, rich meat broths.

Borscht with prunes

Ingredients:
300 g cabbage
1 medium beetroot
1 onion
7-10 pcs. prunes,
30 g butter,
sour cream and salt - to taste.

Cooking:
Chop the cabbage, chop the beets and onions arbitrarily. Put the vegetables in a saucepan, add butter, a little water and simmer until soft. To speed up the cooking process, beets can be boiled in advance. Then fill with hot water to the desired rate. Rinse the prunes thoroughly and boil them in boiling water for 3 minutes. Pour the broth into the borscht, add salt to taste, arrange the prunes on plates, pour the borscht and season with sour cream.

Feel free to use spices in cooking. Cottage cheese, cereals, legumes are mucus-forming foods. Add red and black ground pepper, ginger to dishes, which reduce mucus and improve digestion, “accelerating” metabolism.

Pea stew with turnips and herbs

Ingredients:
1 st. peas,
300 g of white cabbage,
1 carrot
1 onion
1 small turnip
2 potatoes
1 st. l. dried greens,
30 g butter,
a pinch of ground black pepper,
salt - to taste.

Cooking:
Soak the washed peas in cold water for 12 hours. Then drain the water, and put the peas in a saucepan along with finely chopped carrots, cabbage, potatoes and boil. Add randomly chopped turnips and chopped onion to them. When all the vegetables are ready, take them out, grind them with a blender and put them back in the pan. After adding a spoonful of butter, salt and let it boil a little. Pour the prepared stew on plates, add to each dried herb and sprinkle with ground black pepper.

When preparing dishes from poultry, meat, fish, use as much greenery as possible. Animal proteins are better absorbed with vitamins and mineral salts, so serve vegetables and herbs as a side dish for meat and fish, and the more the better.

Chicken with spicy vegetables

Ingredients:
1 chicken
3 bulbs
1 head of garlic
2 tbsp. hot water,
1 bay leaf,
10 peas of black allspice,
20 g butter,
parsley,
salt - to taste.

Cooking:
Cut the chicken into portions and put in a saucepan along with chopped onion rings, garlic cloves, parsley, bay leaf, black pepper. Add butter and hot water. Cover tightly and simmer over low heat until the water has evaporated.

Meat in a hurry

Ingredients:
500 g beef,
1 carrot
1 onion
200 g green beans.
1 parsley root
1 pinch hot chili pepper
salt - to taste.

Cooking:
Cook vegetable broth from carrots, onions, green beans and parsley root. Don't salt! Cut the meat into plates, beat off and put in a boiling vegetable broth. Salt a little, add chili pepper. After 10-15 minutes, the meat will be ready, serve it to the table with greens and vegetable salads.

Israeli baked fish with vegetables

Ingredients:
500 g fish
4 tomatoes,
2 cloves of garlic
ground black pepper and salt - to taste.

Cooking:
Prepare the fish, salt, pepper, rub with chopped garlic and put on a baking sheet. Top with thinly sliced ​​tomatoes and bake in the oven until tender.

Vegetables with sauce, baked according to an old recipe

Ingredients:
3 potatoes
2 carrots
½ st. beans,
½ st. green peas,
150 g celery stalks.
For sauce:
150 g hard cheese,
½ st. low-fat sour cream or natural yogurt,
3 art. vegetable broth,
1 st. l. flour.

Cooking:
Boil potatoes, carrots, beans, green peas. Cut the vegetables into cubes, pour over the sauce prepared on sour cream and grated cheese. Put on a baking sheet, sprinkle with the rest of the cheese and finely chopped celery stalks, drizzle with oil and brown in the oven.

Do not be surprised when you find sour cream or butter in weight loss recipes. Fats, including those from animals, are very important. They just have to be in moderation.

Well, isn't it true, recipes for weight loss can be interesting, and dishes can be tasty and healthy. The main thing is not to overeat!

Be healthy and lose weight with pleasure!

Larisa Shuftaykina

I bought an innovative refrigerator. I try to open after 18.00, and he says to me: "There will be a day and there will be food."

Actually it's just a joke.

Many people know that not eating after 6 is not an option.

To lose weight, you just need to correctly approach the diet, eat often and do not take long breaks. What would you like to eat to lose weight?

Diet dishes for weight loss - general principles of preparation and composition

Boiling is the ideal method of heat treatment. It does not increase the energy value of the product. But that doesn't make it tasty either. Stewed and baked dishes are much more interesting. In the arsenal of a slimming person, there should be the following devices: baking sleeves, foil, non-stick pans, molds, especially silicone ones. Also, a silicone mat will help out, to which nothing sticks.

Well, if you still need to cook something, then spices can be used to improve the taste. They do not have a high calorie content, and many even speed up metabolism. Leaders: pepper of different types, ginger, cinnamon. Based on them, there is even a fat-burning cocktail, the recipe for this diet for weight loss can be found below.

Sweeteners: yes or no?

Oh, how much controversy about sugar substitutes! Is it worth using them? In fact, sweetening foods saves a losing weight person from a breakdown. At any time, you can indulge in sweet tea, please yourself with a dietary dessert and not be deprived.

When choosing a sugar substitute, you need to give preference to natural products and do not exceed the dosage. The most popular: Fit parade, Sucralose, stevia derivatives. But fructose-based substitutes are very high in calories! They are not for weight loss!

Lazy cabbage rolls: a recipe for a diet dish for weight loss at home

Everyone loves cabbage rolls, but they are rarely cooked. Probably, they simply do not know this easy, quick and diet recipe for weight loss at home. Used chicken breast. But you can take a turkey in the same way.

Ingredients

400 grams of breast;

500 grams of cabbage;

1 small onion;

2 tomatoes;

1 carrot;

1 cup broth or water.

Cooking

1. Finely chop the cabbage, put it in a bowl and knead with your hands.

2. We twist the breast with the peeled onion, send it to the cabbage.

3. Salt, pepper, put the grated carrot and mix with your hands.

4. We form cabbage rolls in the form of small cutlets. The shape is arbitrary, you can make round or oblong cabbage rolls.

5. Place in a small baking dish.

6. We rub the tomatoes, discard the skin and dilute with water. You can use any low-fat broth. The sauce is also seasoned with spices, but not much. Since most of it will be absorbed.

7. Pour dressing for cabbage rolls and put in the oven for 40 minutes. Cooking at 180°C. The dish does not need a side dish.

Liver pate - a dietary dish (recipe at home)

When you are on a diet, you really want to eat some sandwich. So it's not a problem! You can make a diet chicken liver pate, spread it on a whole grain slice of bread and satisfy your passion. And this pate can be used with vegetable or cereal side dishes.

Ingredients

300 grams of liver;

1 carrot;

1 onion;

1 boiled egg.

Cooking

1. Put the washed liver in a saucepan. Add peeled and chopped carrots, chopped large onions.

2. Pour half a glass of water and simmer for half an hour.

3. We take out the pieces of vegetables and the liver, put them in a blender. We put the spices and beat.

4. With the rest of the liquid from the pan, bring the pate to the desired consistency. Since it does not contain oil, it will not harden much after cooling. Therefore, it is not necessary to make the mass liquid.

Salad "Brush": a recipe for a dietary dish for weight loss at home

The famous salad recipe that effectively cleanses the intestines and, like a brush, sweeps everything unnecessary out of it. It can be used instead of dinner, but it is much more effective to do a fasting day.

Ingredients

1 beet;

2 carrots;

1 spoon of lemon juice;

1-2 tablespoons of olive oil;

300 grams of cabbage.

Cooking

1. Rub the peeled beets and carrots into strips, you can use a grater for Korean salads. We throw in a bowl.

2. Add shredded cabbage in the usual way.

3. Pour in lemon juice and knead with your hands. You can use apple cider vinegar instead.

4. At the end, add olive oil and the brush is ready! It is better not to salt the salad. But if it is too bland, then you can add a little sea or Adyghe salt, no more than 0.5 teaspoon.

Chocolate jelly - a delicious diet dish (recipe at home)

Jelly is an idea for those who cannot imagine life without sweets. The basis of this recipe for a dietary dish for weight loss at home is kefir. But you can also use low-fat yogurt. We do it with a sugar substitute.

Ingredients

500 ml fat-free kefir;

10 grams of gelatin;

2 tablespoons of cocoa;

A pinch of vanilla;

7 sahzam tablets (equivalent to 7 teaspoons of sugar).

Cooking

1. We combine kefir with a sugar substitute. You can also use liquid. Let it dissolve.

2. Add 40 ml of water to gelatin, and also leave for half an hour.

3. Put cocoa in kefir and beat with a whisk. Get a chocolate smoothie.

4. We dissolve the gelatin in a water bath, pour it into kefir and once again shake everything well with a whisk.

5. Now you can pour into molds / glasses / containers and put in the refrigerator for 3 hours. This jelly tastes very similar to soufflé, it can be consumed with tea or coffee.

Delicious muesli: a recipe for a diet meal for weight loss at home

Oatmeal is a slow carbohydrate to eat for breakfast. They will give strength and energy for the whole day. But if you are tired of oatmeal, then you can make muesli. From this amount of products you get 3 servings, that is, for 3 days.

Ingredients

220 grams of oatmeal;

1 spoon of honey;

1 spoon of nuts (any);

1 spoon of raisins.

You can use other dried fruits, seeds. But remember that they are quite high in calories.

Cooking

1. We wash the raisins, dry them with a towel and throw them into a bowl.

2. Add oatmeal, chopped nuts and put a spoonful of honey. If it is sugared, then you need to melt it.

3. And now we dip the handles and rub the honey well with the rest of the ingredients.

4. Put on a baking sheet covered with a silicone mat. We make a layer no more than a centimeter.

5. Fry until golden brown.

6. When the muesli has cooled down, pour them into an airtight container. They are wonderfully stored and at any time we take the right amount, fill it with milk and lose weight!

Breast in kefir - a dietary dish (recipe at home)

White chicken meat is an ideal product for losing weight people. But chewing dry breast is dry and tasteless. Whether it's white meat in kefir, baked in the oven!

Ingredients

1 breast (from one chicken);

Salt pepper;

2 cloves of garlic;

200 ml of kefir;

1 spoon of oil.

Cooking

1. We take the breast without skin. We wash, dry and make deep cuts with a knife so that the chicken marinates better.

2. Mix kefir with spices, chopped garlic.

3. Fill the breast and leave for two hours. If you marinate longer, it is better to put it in the refrigerator. During this time, you need to turn over a couple of times.

4. Lubricate the form with oil, spread the breast, pour the kefir dressing and into the oven!

5. We bake for about 35 minutes, the optimum temperature is 180.

Salad with squid: a recipe for a diet dish for weight loss at home

A variant of a protein salad with herbs and tomatoes, which will be an excellent dietary dinner.

Ingredients

1 squid;

2 tomatoes;

1 bunch of greens;

1 clove of garlic;

2 boiled protein;

0.5 tablespoons of lemon juice or vinegar;

1 spoon of olive oil;

Salt pepper.

Cooking

1. Boil the cleaned squid carcass for 4 minutes in boiling water. Cool and cut into strips.

2. Add tomatoes, which are cut into slices.

3. We cut the squirrels as it will turn out. But we try to make a semblance of a straw.

4. Put greens, chopped garlic.

Tomato soup - a dietary dish (recipe at home)

What is a diet without first courses! They quickly saturate, warm and nourish the body with vitamins. A variant of tomato soup with chicken broth, but you can also cook a vegetarian dish.

Ingredients

500 ml of broth;

100 grams of carrots;

100 grams of onion;

150 grams of cabbage (any);

2 cloves of garlic;

300 grams of tomatoes;

A spoonful of butter;

Cooking

1. Cut the peeled onions, chop the carrots. Fry in a frying pan in a hot spoon of oil, it is better to take olive oil.

2. We make a cut on the tomatoes, pour boiling water for a minute, then rinse with cold water. Remove the skin, cut into cubes and send to the fried vegetables. Simmer for 5 minutes.

3. Put the broth on the stove, salt.

4. Cut the cabbage, add to the broth. Followed by diced bell peppers. Cook vegetables until soft.

5. Put the tomato mass in a saucepan, boil for a minute.

6. Put chopped garlic, spices, herbs, let it boil and turn it off.

Fat-burning cocktail: a recipe for a diet meal for weight loss at home

In fact, no product can burn fat. But there are spices that will help push the weight when stagnant. This cocktail is recommended to use to speed up the metabolism or protracted plateau. Better to drink at night.

Ingredients

200 ml of kefir;

1/3 tsp dry ginger;

1/3 tsp cinnamon;

A pinch of red pepper.

Cooking

1. Put all the spices in kefir, shake well with a fork. Let's stand for 10 minutes.

2. We drink in the evening an hour before bedtime and go to bed.

3. Instead of kefir with these spices, you can also brew herbal tea, but not green. Otherwise, sleep will not come tonight!

Sugar substitutes have specific flavors. And in order to get rid of them in dietary dishes, you can add various aromatic additives: vanillin, coffee, cocoa, cinnamon.

Craving fried potatoes? Roast pumpkin or celery! Better yet, bake it in the oven. To do this, the product is cut into strips, sprinkled with oil, sprinkled with spices and placed on foil.

The calorie content of mashed potatoes will decrease significantly if you replace 2/3 of the products with cauliflower.

Everyone knows about the benefits of apples for weight loss. Apple unloadings are very popular. But eating fresh fruit throughout the day is boring. Baked apples are much more interesting. And you can cook them very quickly! To do this, simply cut off the top, sprinkle with cinnamon and put in the microwave for 3 minutes. You can add a drop of honey.

Seeds are a dangerous enemy of a slender figure. Check out the calories! And choose: a handful of seeds or a portion of barbecue.

Getting rid of excess weight, sometimes you have to face the resulting problems - reduced immunity, problems with the gastrointestinal tract, stress.

Even after drastically reducing weight through a questionable diet, there is no guarantee that the results will not be short-term, the weight may even become more than before.

How to achieve good results in weight loss without compromising your own health?

Answer below.

Diet foods and their choices

The most effective method is the use of low-calorie, but healthy foods.

When dietary nutrition is prescribed due to a certain disease, one should strictly adhere to the recommendations of a specialist in choosing products.

But in most cases, the diet is changed for preventive purposes.

It is better if this way of eating becomes an integral part of life.

Its benefits:

• weight loss;
• bowel cleansing, normalization of the digestive tract;
• lowering cholesterol levels;
• enrichment of the body with useful elements;

Dietary foods can be natural or specialized.

Natural foods with dietary properties:

• protein - the basis of dietary nutrition, found in lean meats (chicken, beef), fish (hake, cod, carp, pollock, pike perch) and seafood (mussels, shellfish, crabs and shrimp);
• milk - low-fat cottage cheese, low-fat kefir and yogurt without sugar;
• cereal cereals (buckwheat, millet);
• whole grains (rye bread, oat bran, muesli);
• vegetables and fruits (in a small amount, grapes, bananas are excluded);
• green tea;
• chicory.

Specialized dietary products are supplements prepared by specialists that help provide the body with the necessary vitamins and substances when they are needed.

Special diets have been developed for children of different ages, for pregnant women, for the elderly or for athletes.

Each of these diets has its own unique properties and mode of action on a particular organism.

Many modern diets are based on the use of only one specific product (cucumber, apple, kefir), but it is safer and more effective to reduce the calorie content of the diet while maintaining the required level of valuable elements.

The first dishes in the diet

The first dishes should always be part of the diet, especially when dieting.

And there are a lot of recipes for dietary low-calorie dishes for weight loss.

Gazpacho is an excellent solution, especially if it is a hot season.

Green gazpacho

1. Soak bread in water for a few minutes.
2. Peppers (peeled), bread, cucumbers, onions, garlic and parsley - chop, bringing to a puree (in a food processor).
3. Pour vinegar, water, oil into the puree. Salt and pepper a little.
4. After cooling the dish, pour into a plate and sprinkle with finely chopped cucumbers.

Soup, from which extra pounds will begin to "escape" from you, may be like this:

Second diet meals for weight loss

Without second courses, there will be no good and balanced diet, because they are the source of the necessary protein.

Cooking pike perch in a pot

Ingredients:

• pike perch - 2 pcs.;
• cauliflower - 200 g;
• zucchini - 1 pc.;
• carrots - 1 pc.;
• low-fat kefir - 0.5 l.

The process of preparing a dietary dish for weight loss:

1. Cut the fish, cutting off the head, fins and tail, gut and rinse well. Put on the bottom of the pot, cut into small pieces.
2. Place cauliflower over fish.
3. Carrots (straws) and zucchini (medium slices) - 3rd layer.
4. Salt and pepper to taste, pour kefir (1.5 cm to the edge).
5. Put in the oven (preheat to 180 0 C) for 1.5 hours.

Steamed chicken with ginger

Ingredients:

• chicken thigh;
• ginger root;
• mushrooms;
• bell pepper;
• bulb;
• green onions;
• butter - 25g;
• lemon;
• garlic - 2 cloves;
• table wine - 1 tablespoon;
• soy sauce - 1 tbsp.

Cooking:

1. Grind mushrooms, onion and garlic, cut the pepper into strips.
2. Put oil, mushrooms, pepper, ginger, onion on foil, chicken thigh on top, then again oil, garlic, lemon slices, mushrooms. Drizzle with sauce and wine.
3. Wrap in foil, cook in a double boiler for half an hour. Then turn the chicken over and cook for 10 minutes.

We offer for viewing a whole selection of relevant recipes for losing weight:

Recipes with vegetables

No diet is possible without delicious vegetable-based weight loss diets.

Appetizers and salads - all this is done quickly and easily.

Beijing Mosaic

Ingredients:

• Beijing cabbage - 1 head;
• sweet pepper - 3 pcs.;
• cheese - 200 g;
• processed cheese - 2 pcs.;
• pitted olives - 1 can;
• garlic - 2 cloves;
• low-fat sour cream - 2 tbsp.

Cooking:

1. Grate the curds, knead the cheese, and chop the garlic. Add sour cream to the mixture and stir.
2. Dice the peppers and slice the olives. Mix with cheese mass.
3. Cut the cabbage lengthwise into two halves. Cut out the core if desired. Gently grease each sheet with filling (thin layer). Connect the two halves. Wrap with cling film.
4. Put in the refrigerator for 2 hours.
5. Cut into pieces, sprinkled with lemon juice.

Vegetable salad with yogurt dressing

Necessary products for a dietary vegetable dish for weight loss:

Cooking:

1. Cucumber with radish cut into slices, tomatoes cut in half, pepper strips.
2. Mix chopped dill with yogurt, add lemon juice and spices. Fill the salad.

Here is another recipe for a low-calorie and very healthy salad:

Desserts are more fun!

Paradoxical as it may seem, but with a diet, desserts are quite acceptable, but you need to be able to cook them correctly.

chocolate cheesecake

Ingredients:

• fat-free cottage cheese - 400 g;
• milk with a fat content of 1% - 100 ml;
• natural honey - 20 g;
• food gelatin - 15 g;
• cocoa - 50 g.

Cooking sequence:

1. Soak gelatin for 30 minutes. in 1 st. water.
2. Putting on a slow fire, add milk, then cottage cheese, honey and cocoa.
3. Mix with a blender and pour into a mold. Put in the refrigerator until it hardens.

In order for dietary nutrition to be effective and enjoyable, you can consider some tips:

1. The use of sugar substitutes. If the main goal of changing the diet is weight loss, sugar should be eliminated almost completely, which is not so easy. A good substitute will help to cope with the problem - “fruit sugar” (fructose), it has energy value and is involved in metabolism. But since fructose is sweeter than sugar itself, it can be used in much smaller amounts. Another type of sweetener is intense sweeteners. The safest option is stevia (honey grass), the calorie content of which is zero. Its sweetness far exceeds the sweetness of sugar, but the benefits are undeniable.
2. regularity and frequency. Diet food does not mean that you need to eat rarely. On the contrary, there should be at least 5-6 such receptions per day, but the number of servings itself should be reduced. You need to try to give up snacks, because often these are not healthy foods, but “fast” carbohydrates (sweets). Although the feeling of satiety comes quickly, it disappears just as quickly, as a result of which very soon the body begins to demand food again.
3. Cooking method. Heat treatment with steam will help preserve the maximum amount of nutrients. But fried or smoked food is contraindicated. You should also reduce your salt intake.

Without a doubt, healthy and simple dietary dishes for weight loss in the diet, combined with a healthy lifestyle, are the key to well-being for every person.

It can be delicious and varied.

Find out in the video which breakfasts are good for your figure:

The problem of excess weight is quite common for both women and men. Almost every third person wants to lose weight. However, getting rid of extra pounds is not the solution to the problem. The main task is not to harm health on the way to your ideal body.

The main rule of losing weight

In order for the body to tune in to the process of burning subcutaneous fat, conditions must be created. This means that the amount of calories consumed should not exceed the amount consumed by the body during its activity. Not receiving energy from the outside, he will begin to "search" for it inside. And in this case, the internal reserves of fat will begin to be consumed as a "fuel", providing a person with the possibility of normal life. Accordingly, weight loss will begin.

Food for weight loss should contain the optimal ratio of vitamins, minerals, proteins and other substances that make up the nutritional value of products. Do not be afraid of carbohydrates and completely abandon fats, with a smart approach, they will not spoil the figure. Proper food for weight loss is the key to health.

A universal solution - food for a couple!

Food is enriched with many additional calories in the process of its heat treatment. Those who want to lose weight should give up fried foods, especially in cases where sunflower oil, margarine and other vegetable or animal fats are used.

The way out of this situation is cooking in a double boiler or slow cooker. It has long been known that steamed food is the most useful. For weight loss, it has many advantages, namely:

• contains a minimum amount of calories;
• quickly absorbed and does not cause a feeling of heaviness in the stomach;
• preserves vitamins and microelements;
• most products retain their natural taste;
• prevents the accumulation of cholesterol and the deposition of toxins;
• preparing quickly.

The Great Benefits of Plain Water

Not only food for weight loss matters, maintaining a constant water balance is also extremely important. Water before meals for weight loss is one of the easiest and most affordable options. It is enough to drink 1 or 2 glasses every time half an hour before meals. For the whole day you should get about 2-3 liters of water. Having such a useful habit, you can lose up to 5 kg in a month.

Quite often people mistake thirst for hunger. Therefore, before eating, you should drink a couple of glasses of water. Perhaps, after 15-20 minutes, false hunger will leave you.

There is also a version that water washes away previously formed gastric juice, thereby contributing to the formation of a new one. As a result, the food received later will be digested more efficiently.

Know your portion

It is important to note that weight loss food will not bring the expected results if you eat even the most low-calorie food, but in huge quantities. Of course, a serving of food for weight loss should contain fewer calories and be somewhat smaller in volume than what you could eat.

• the person's age;
• anthropometric data (height and weight);
• gender;
• Lifestyle.

Of course, the ideal option would be to regularly weigh each dish or a single product. But it's quite tedious, and for sure, no one wants to do it. Therefore, the following recommendations will help you “by eye” determine the approximate amount of a particular product that corresponds to one serving.

• Dishes from vegetables: volume 2 fists.
• Fruit - 1 fist.
• A serving of meat is visually equal to the palm.
• Cereal and flour products with a volume of 1 fist.
• Portioned slice of bread - a box for a CD.
• Nuts - golf ball

Losing weight can be delicious!

Absolutely everyone wants food for weight loss to be not only healthy for the figure, but also tasty. The process of losing weight should not be a torment, you should not force yourself to eat foods that you do not like at all. By doing this, you will provide yourself with a bad mood, and the risk of breaking loose and tasting something harmful to the figure will increase significantly, for which you will then scold yourself very much.

Delicious food for weight loss is a reality. For example, fish of the Salmon family have excellent taste qualities. It can be steamed, baked in the oven or grilled, or served as part of a light salad. The same goes for meat. Delicious seafood is also allowed when losing weight. There are a lot of recipes for vegetable salads, the additional advantage of which is a huge amount of vitamins. Soups are also dietary dishes, especially cold soups.

For those who cannot live without sweets, there is a great alternative. Marshmallows, marmalade and fruit jelly - that's what is delicious and will not affect the figure. Of course, you should remember about small portions in this case!

The basis of the diet is protein food

Everyone knows that the nutritional value of any product is proteins, fats and carbohydrates. In order to build muscle mass, dry the body and prevent the formation of fatty deposits, you should eat as much protein as possible. Protein food for weight loss should be the basis of the diet. It could be:

• lean chicken;
• Fish and seafood;
• veal and other lean meats;
• seafood;
• low-fat hard cheese and soy tofu;
• cottage cheese;
• egg white, etc.

There are also various ones with fruit fillings. They are commercially available and are convenient in that they make it possible to get a serving of proteins without spending time preparing any dishes.

Hunger and other errors that do not solve the problem

It should be borne in mind that not only the food itself is important. To lose weight, you also need to follow a certain routine. The optimal number of meals is 5 times a day. Portions should be small. This will help speed up your metabolism. Each meal should consist mainly of protein dishes.

A common mistake people make is to completely avoid foods containing carbohydrates and fats. This should not be done, because it is in them that the vitamins and macroelements necessary for normal human life usually predominate. Another problem that can be encountered in this case is the lack of strength for labor activity, since it is carbohydrates that provide energy to our body.

Also, a typical mistake of people in the pursuit of an ideal body is starvation. Do not stress your body, it is enough to reduce the amount of food consumed. But within reason! Undernourished, we get a whole "bouquet" of problems:

• inhibition of metabolism;
• the risk of gaining extra pounds after stopping fasting;
• deterioration of the digestive system;
• lack of vitamins - deterioration of hair, nails, etc.;
• difficulty with mental activity.

Harm of bulimia

One of the most unusual ways to deal with excess weight is vomiting. Such a process as vomiting after eating for weight loss causes numerous controversies. It can subsequently lead to disruption of the normal functioning of the digestive system and to such a serious disease as bulimia, which can be extremely difficult to cure.

The body gets used to regularly inducing vomiting after each meal, then a conditioned reflex occurs and vomiting appears no longer at the request of a person, but reflexively. And this can lead to exhaustion and even death.

The value of breakfast

All those who want to safely lose weight and consolidate the result for many years should follow some simple rules. The first thing to remember is a full breakfast.

The first meal of the day - breakfast - is the most basic and most significant. It is difficult to overestimate the benefits of a proper breakfast:

• it helps to speed up the metabolism;
• foods eaten in the morning do not form unwanted deposits, because they are completely digested and absorbed by the body during the day;
• You will consume fewer extra calories per day.
• the concentration of leptin, a hormone that can suppress appetite, increases in the blood;
• improves brain activity.

Healthy Breakfast Examples

However breakfast must be right! Eating sweets and baked goods, which are simple carbohydrates, should not be expected to benefit the body.

What kind of breakfast would be good? Below are some of its variations.

• Classic oatmeal. It takes very little time to prepare it: a portion of cereal needs to be brewed with boiling water and after a couple of minutes the oatmeal is ready! You can also add fruit. It turns out tasty and nutritious.
• Bread with fruit, cottage cheese or low-fat fish.
• Cereal flakes with milk. Additionally, you can add some nuts, dried apricots, raisins or fruits.
• Chicken breast (without skin) in lavash. You can also put some hard cheese there.
• Omelet made from egg whites with vegetables.

What should dinner be like?

Breakfast is nutritious and healthy. During the day - mostly protein foods, in small portions. The question remains: what to eat for dinner? The last meal must be taken seriously.

It is desirable that dinner time falls at 18:00. Otherwise, the food eaten may not be digested and will be reflected in the figure in the form of body fat. It is worth giving preference to vegetables, cottage cheese and other dairy products. The following dishes are also ideal:

• light soups with water or chicken broth;
• vegetable salads;
• self-made yogurt with the addition of a minimum amount of sugar;
• baked fish with vegetable garnish;
• 100-150 g cooked without added fat.

To learn the above recommendations and stick to them will not be difficult. For this, the body will thank you with excellent health and the desired parameters of the figure. And if you add more regular exercise - the result will please you very soon.

Diet meals are meals that contain a small amount of calories and help to maintain a figure.
Diet foods are very important for the human body. Even if you have a perfect figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and toxins, then you need to periodically clean it. And in this case, nothing will help you better than eating diet foods.
Many of us are sure that dietary dishes cannot be appetizing, tasty at all. However, this is absolutely not the case. Diet food may not be tasty, but very, very tasty. You just need to know how to cook such dishes correctly and what products to use. Don't believe? Then pay attention to this subcategory. After all, in this subcategory for you are collected the most interesting and useful recipes for dietary dishes.
So, for example, here you can find recipes on how to cook diet meals for weight loss, low-calorie diet meals in a slow cooker, as well as diet dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally delicious low-calorie recipes. It is especially convenient that this category contains simple recipes for dietary dishes with photos. Such recipes are convenient in that with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and mouth-watering recipes, how easy and fast you can cook delicious diet meals for weight loss and start cooking. And be sure that with such recipes, cooking diet meals will bring you a lot of positive emotions. And be healthy!

06.03.2019

Kulich according to Dukan

If you are on the Dukan diet, I suggest you cook a delicious and easy-to-cook Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder dough;
- sugar substitute;
- powdered milk.

21.02.2019

Diet cake for Easter

Ingredients:

210 grams of cottage cheese 2%;
- 3 tablespoons honey;
- 2 eggs;
- 2 tablespoons potato starch;
- 4 tablespoons bran;
- 1 tsp baking powder;
- raisin;
- hazelnuts;
- candied fruits.

24.12.2018

Ratatouille in a slow cooker

Ratatouille is the national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Recipe for fish lovers. We are preparing a delicious hot appetizer - pollock under a vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste
- salt to taste,
- Bay leaf.

30.05.2018

Diet cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

14.05.2018

Scrub for the intestines from buckwheat and kefir

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 gr of buckwheat;
- 500 ml of fat-free kefir;
- 200 ml of boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lean Ice Cream

Very often I cook delicious berry ice cream for my homemade. Today I suggest you try a very tasty lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime

24.04.2018

Chicken in tomato sauce in a pan

For lunch or dinner, I suggest you cook delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is delicious and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tablespoons vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

07.04.2018

Soufflé "Bird's milk"

Try this very tasty bird's milk soufflé. I have described the recipe in detail for you, so you will not have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

In just 7 minutes you will spend preparing delicious dietary bread in the microwave. I use this Dukan recipe often.

Ingredients:

- 4 tablespoons oat bran,
- 2 eggs,
- 2 tablespoons yogurt,
- half tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

21.03.2018

Beet salad with apple

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

If you want to treat your loved ones to a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tablespoons adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp mustard,
- 1 tsp dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.