At the next stage of work, you must make sure that your mental energy message is heard by those performers who can come to your aid. To do this, he must be strong enough not to get lost in the countless chorus of thoughts like “I want it! I want this! ”, Which are simultaneously sent by billions of people living on the planet.

Some psychological trainings increase the energy very well, where, with the help of special techniques, the presenters sway the internal potential of the training participants. After the training, the participants are in a high-energy, euphoric state, and all their goals are realized very quickly.

But, unfortunately, the external energy "pumping" usually lasts only two or three months, then you need to repeat the procedure. People become addicted to trainings and tend to participate in them again and again.

We offer a different approach - independent work to increase internal energy. If you use these recommendations, then your future will depend only on you! From your desire and from the efforts made. We give a tool to work on yourself once and for life. Whether you take it is up to you.

Increasing inner energy and self-confidence
The term for the implementation of the events you have conceived directly depends on the internal energy with which you will go towards their implementation. If you are a very self-confident, energetic and purposeful person, then your plans can be realized in just a few days. But such people rarely study methods like ours - they simply do not need it. And people with a lot of doubts and worries always have low internal energy, and the terms for the realization of even their most ardent desires (if they exist at all) stretch for many years. This leads to a simple conclusion: to accelerate the formation of the events you need, you need to use special exercises aimed at increasing your energy potential. Such exercises are just recommended to be mastered at the next stage of studying the methodology of event formation.

Inner doubts - devourer of vitality
Very great damage to our energy is brought by internal doubts and experiences like “Did you do everything right? Didn't I say too much? Did I do the right thing by buying this dress?” etc. Internal doubts, which are the result of the uncontrolled work of your own mind, are the main devourer of your strength and health. A person who constantly doubts and, most importantly, tries to come to reasonable decisions through constant internal reasoning, is most often not adapted to prosperity in our life. A constantly running "word mixer" takes away such a person's time and energy with a complete lack of visible results.

This does not mean at all that we urge you not to doubt anything and always have a judgment on any issue. Doubt is the lot of a thinking person. We are only trying to convince you that it is necessary to solve problems not with the help of your “word mixer”, but with the help of stronger and more knowledgeable forces. But in order to resolve your doubts and questions with the help of the subconscious (that is, with the help of controlled intuition), you must be able to silence your mind and make room in your head for answers to your questions.

Powerful energy is a guarantee of success
A person with powerful energy can, at will, come into contact with any egregors, including very high ones, and literally “force” them to fulfill their desires. There are such people, but they are few and they usually do not attach importance to their capabilities. But if you run in all directions at once, violating the second principle of the Event Formation Method, then even with the highest energy, you can wait a very long time for the fulfillment of desires. But if high energy and one goal are combined, then it can be realized literally the next day.

You can increase the power of your energy in many ways. Various oriental gymnastics, especially qigong, help very well with this. You can use breathing exercises from yoga or rebirthing.

In yoga, special attention is paid to the concept "prana". The word "prana" in Sanskrit means "vital breath, vital energy." According to ancient Indian beliefs, when breathing, a person absorbs not only oxygen, but also a certain energy substance, which is called “prana”. This energy, inhaled by a person along with the air, is transmitted to various organs of the body and processed by them, forming together an internal “pranic current”.
We also want to offer you one of the famous yoga breathing exercises.

Exercise “BREATHING IN A TRIANGLE”.

One of the most effective techniques for gaining energy in yoga is “triangle” breathing, which means dividing the breathing cycle into three stages: inhale-hold-exhale and then repeat this cycle many times.

Different sources give different recommendations for the duration of these stages. Our experience shows that it is best to use the same duration of the stages and keep them in multiples of the number of heart beats - 6 beats (6 beats for inhalation, 6 beats for retention and 6 beats for exhalation). If this duration is not difficult, try increasing the duration of the stages to 8, 10 or even 12 heartbeats.

If you are conducting the exercise in a room with a large table or wall mechanical clock, then the “ticking” of the clock can be used as a unit of reference. One tick-tock usually corresponds to about one second. One stage of the cycle should also last 6 (8,10,12) tick-tock hours.

You can perform the exercise standing or lying down.

Breathing should be carried out quite freely, without interruptions and tension. Inhalation is performed according to the scheme: the lower abdomen is filled with air, then the middle part, then the top of the chest to failure. Exhale - in reverse order: top-middle-bottom.

During the exercise, with the help of the “inner gaze” or “ray of attention”, you need to mentally send energy flows from the lungs to all organs and parts of your body - including diseased organs for their healing. One can breathe through diseased organs, that is, imagine that air enters and exits through this organ (eyes, liver, knee, etc.).

If you perform it before going to bed, then you will have colorful colorful dreams. The exercise can be performed while walking - then the duration of the stage is regulated by the number of steps. The number of breathing cycles “in a triangle” is 5-10 at a time, otherwise you may feel dizzy from an excess of oxygen.

It is desirable to perform the exercise constantly, but to increase your energy and get the effect, you need to do it daily for at least a month.

Breathing exercises give a general, indiscriminate increase in energy. You will feel cheerful, confident, good mood will not leave you. At the same time, the effectiveness of the implementation of your wishes will increase several times.

To charge internal energy, visualization techniques are widely used, that is, imagining that energy flows from the external environment enter your body and fill it.

For example, if you are overcome by doubts on the basis of personal relationships or you want to impress with your cheerfulness and freshness of judgment, then we recommend charging you with light and pleasant energy.

Exercise “SPACE ENERGY”

Stand straight, stretch and release the muscles of the body, close your eyes.

Imagine that straight from the distant depths of the Cosmos, a column of slightly luminous transparent energy descends on your head. You have seen similar pillars in stormy weather, when individual rays of the Sun break through rare holes between dark clouds. The flow of energy entering you through this column can be colored in a color that is pleasant for you.

Golden energy gives fun, lightness, wit. Blue or silver - determination, inner peace, confidence in success. The incoming energy fills you completely and pours out through your heart to others.

The flow of energy should be with you all the time - when you work, travel in transport, relax, etc. You must become, as it were, a puppet - a puppet suspended on a “thread” of the energy flow.

Be a puppet for a few days and you won't recognize yourself, let alone your acquaintances.

You can be charged with energy from the sun, trees, water and other objects of nature. In general, any methods are good. Another thing is that different charging methods give energy of different “densities” - depending on which energy centers your enhanced energy supply goes through.

Accordingly, if you are going on a date and you need to muster up the courage for a love confession, you need soft and gentle energy - the rays of the setting sun can give it. Here is one of the exercises that will help in achieving this goal.

Exercise “CRYSTAL VESSEL”

• Stand facing the rising or setting sun.
• Squint your eyes and try to see through them a thin ray of sunlight coming from the Sun straight into your eyes. Remember this ray and close your eyes.
• Imagine that your body is an empty crystal vessel that must be filled with solar liquid. Start “filling in” with solar liquid through a ray of sunlight that enters directly into your eyes. The liquid will gradually fill the legs, the torso, spill into the arms, then fill the head and begin to pour out through the top of the head, creating a sunny radiant stream around you.
• If the Sun is covered by clouds or you are indoors, you can imagine a ray coming from above and be charged from it.
• At the end of the exercise, which should last from 3 to 5 minutes, wash the face with open palms.

Exercise “INDICATOR HANDS” (additional to the previous one).

Stand up straight, relax your arms completely and let them “hang” along the body. Start doing the exercise "Crystal Vessel". As the “filling of the vessel” your hands should very slowly begin to rise to the sides up. This should only happen spontaneously. On a conscious level, you should only watch the process of raising your hands up. Lifting speed - from bottom to top no faster than 3 minutes. The most difficult place is from the horizontal position of the arms to the vertical up, because the shoulder muscles are not used to lifting our arms up, especially through the sides. This position can be passed for the first or second time with some conscious effort.

Hands immediately begin to spontaneously rise in about 60% of people, the rest require a certain amount of effort and time to develop this ability.

This is an exercise for charging with “gentle” energy. But if you are going to sort things out with superiors or with a business partner, and it is desirable to literally impose your point of view on your interlocutors, then we recommend that you do the following exercise.

To perform this exercise, it is desirable that you be alone in the room for the duration of it and you have the opportunity to mutter or even shout something not very loudly, and at the same time no one will resort and offer to call psychiatrists.

Exercise “I AM THE POWER!”

• Stand straight, raise both hands to your chest, clench your fists and forcefully throw them up, down or away from you (you can use only one hand, in turn).
  
• At the same time, with the most emotional and expressiveness possible for you, literally shout out a short energetic phrase like: “I am power! I am the energy! I am the master (of my life)!” or “I am happy (rich, cheerful, successful)!”. The text can be more practical like: “I am the head of the department!”, “I am submitting a report!” or “I am the sexiest!”.
  
• You need to perform this action 5-6 times in a row. If you do it very vigorously, you will literally feel waves of energy hitting you from the inside to the back of your head.

Knowing Ourselves
The next step on the path to increasing your energy is to make sure what a wonderful person you are. To do this, you need quite a bit - just remember once again how many different peaks you have already overcome on your life path. And once again to make sure that you always did it wonderfully.

It should be noted that most people do not remember their successes and greatly underestimate their achievements, and this should never be done.

To help you really appreciate your strengths and achievements, we suggest that you perform a simple exercise.

Exercise “MY ACHIEVEMENTS"

• Take a sheet of paper and a pen. Divide a sheet of paper (across the sheet) into three equal parts with lines. Above each of the parts, make one of the following inscriptions: 1) My positive qualities. 2) What have I achieved? 3) Where can I express myself?
• Take a comfortable position sitting at the table, relax the muscles of the body, stop the running of thoughts.
• Mentally ask yourself the question: “What positive qualities do I have?” And start writing down the answers that appear in the first column. This can be kindness, cheerfulness, openness, perseverance, the ability to empathize with other people, a desire to help them, etc. This can also include and your very specific achievements - physical strength, beauty, the ability to play chess or speak a foreign language, drive a car, swim, fish, write or draw beautifully, play an instrument or sing songs, etc.

• When you've completed the first column, move on to the second. In the same way, in a state of relaxation and stopping the running of thoughts, ask yourself the following question: “What have I achieved so far?”.
  
• As soon as the first answers appear, start writing them down, without being distracted by memories and discussions of missed opportunities. Your "word mixer" will constantly try to seize the initiative from you and start discussing some problems - do not succumb to her attacks. In the second column, you must write down ALL the more or less significant achievements of your life. It can be entering or graduating from an educational institution, getting married or divorced, buying a good thing or an interesting trip, meeting interesting people or doing a difficult job, writing a song or catching a big crucian on a fishing trip, etc. etc.
  As we have already said, there is no person who could not remember a dozen and a half or two achievements.
  
• When achievements cease to pop up in your memory, without interruption, proceed to filling out the third column. Ask yourself mentally the question: “Where could I prove myself in the best way?” And start writing down the answers that appear. Again, the answers can be very different. Maybe you see yourself as an outstanding military leader or a prominent politician, preacher or intelligence officer, father of ten legitimate children or a prosperous Don Juan, etc.
  
• Not bad if the entries from the second and third columns intersect and complement each other. This will mean that you write down in the third column not just your fantasies on the topic "Who would I like to be", but some aspects of your real life and activities confirmed by your very specific successes.

The total time spent on the exercise is from 15 to 30 minutes.

When you finish the exercise, you will need to return to your normal state of consciousness, review and analyze the notes again. We are sure that it will be a great revelation for you to see all your virtues and achievements at once. People tend to forget and downplay their achievements and focus on shortcomings, which reduces their energy and self-confidence.

Doing the above exercise will surely increase your self-esteem and self-confidence - i.e. will increase your energy and facilitate communication with high egregors.

But do not throw away these sheets with the completed exercise, but save them! And write down your new achievements in them as they appear. And if you remember and look for new achievements, they will constantly appear in your life. And you will be more and more convinced of what a talented, successful and simply outstanding person you are! You will be filled with a sense of self-worth, and this is the high self-esteem necessary to quickly achieve the goals you need.

And don't forget that there are equally outstanding and successful people around you, so you have no reason to look at other people with contempt or arrogance. This will already be an idealization (that is, an exaggeration) of your abilities, and Life will be forced to give you a lesson in destroying this idealization. Therefore, just think: “I'm super! And the people around you are great!”, although they may not be aware of it.

And it's time for us to sum up the next results.

RESULTS.
1. The term for the implementation of the planned events directly depends on the internal energy with which you will go towards their implementation. Therefore, by all available means, you need to increase your energy and your self-esteem.
1. To increase your energy, the first thing you need to do is get rid of constant doubts and fears. We have already considered methods for stopping the "word mixer".
2. The next way to increase your energy is to use various kinds of exercises, during which you will visualize the flow of energy into your body from external sources, which can be the Sun, trees, mountains, fields or open water.
3. To increase your self-esteem, it is very important to record on paper all your previous achievements and constantly add to this list.

There are several ways to store energy.

1. Specially directed energy exercises.

On this page, we will publish effective methods that we have tested on ourselves that help to accumulate energy and expand our energy potential. In spiritual practices, it is important to be able to control energy and accumulate it, because there come such moments on the Path when you need to keep going... and sometimes there is nothing to go...

Also, we recommend these exercises to those who are used to vampire another person and to those who are the victim of a vampire. This pair of "vampire - victim" is always karmically connected. Therefore, it is equally suitable for both one and the other.

Qigong exercise

"Qigong - Awakening"

We offer this exercise to those who do not practice Reiki. Reiki practitioners of our school use Reiki techniques. But, in principle, one does not interfere with the other. It is good to do qigong exercise in the morning, at the moment of awakening. It helps to charge creative energy for the whole day. It can be carried out in any cases of ailments in order to quickly put yourself in order.

Execution Method

1. The initial state should be relaxed, breathing natural, deep. You can take a full breath. (Duration 3 minutes.)

2. We rub our hands, massage our fingers, wrists. (Duration 1 minute.)

3. “Combing” the scalp with the fingertips from the forehead to the back of the head (with this movement we massage a large number of active points), soft suppression. (Duration 1-1.5 minutes.)

4. Massage point 1, see figure (middle of the line connecting the tops of the earsher), alternately with one and the other hand. (Duration 1 minute.)

5. Massage of point 2 (the center of the bridge of the nose, the middle of the line connecting the inner ends of the eyebrows), alternately changing hands. (Duration 0.5-1 minute.)

6. Light pressure with fingertips on the eyeball. (Duration 0.5 minutes.)

7. The thumb of each hand carries out a pressing - massaging movement in the direction from the outer corner of the eye to the inner along the lower edge of the orbital bone (in a circle). (Duration 0.5 minutes.)

8. Massage of point 3 of the meridian of the "Three heaters" (the outer end of the eyebrow is a deepening). (Duration 0.5 minutes.)

9. Massage point 4 of the meridian of the stomach (about one cun(cun - an individual measure of length equal to the width of the thumb at the base of the nail) from the wings of the nose, in the deepening of the infraorbital bone) and at the same time point 5, below 4, at the level of the wings of the nose. (Duration 0.5-1 minute.)

10. Vigorous massaging - rubbing movement with the index fingers of both hands simultaneously under the upper and lower lip. (Duration 5 seconds.)

11. Massage of the chin area. (Duration 0.5 minutes.)

12. Massage point 6 of the meridian of the gallbladder located in the recess between the auricle and the posterior edge of the lower jaw. Easily determined when opening the mouth. Light vibrating movement 14-21 times with the index fingers of both hands at the same time.

13. Ear massage. The earlobe is tightly covered with the thumb and forefinger and with rubbing movements they rise up the auricle, then down. Having reached the earlobe again, pull it a little, while sliding off the auricle.

14. Rubbing the region of the 7th cervical and 1st thoracic vertebrae with circular movements until warm, alternately with both hands.

15. Hand massage. Active clapping of one hand (from fingers to shoulder) with the palm of the other hand in the direction from top to bottom and back. The outer part, the central part and ending with the inner part of the arm. The same with the other hand.

16. Foot massage. Similar clapping, as with hands. The direction is from top to bottom, then from bottom to top and, accordingly, the outer, central, and inner part of the leg.

17. Massage - slapping the torso. Relaxed arms, bent at the elbow, at the same time we slam the back, chest, alternately changing hands (14-21 times).

18. Finish with full deep breathing.

This mini-complex can be used both independently (moments of fatigue, drowsiness), and in combination with the practice of Reiki, with the onset of a cold and to quickly bring oneself into a vigorous, efficient state.

How to quickly fill up with energy, or an ambulance to yourself

Put your hands in front of you, spread them apart at a distance of 10-15 cm and check what your individual sensitivity of energy perception is. It is better to keep your hands “on weight”. Find the distance at which you feel your hands. It may feel like there is an elastic layer between the palms, as if you are squeezing a balloon. Try to understand where the boundaries of your field are. One hand feels, as a rule, tingling and chill, the second feels warm. Move and move your hands, see what changes. In this case, an image will be displayed in your head or color, which will become brighter or darker. At some point, there will be a feeling that some kind of light appears, and maybe even an image, and there will be an impression that you see something. See what you see. If you close your eyes you will see astral a picture of what is happening: colors - red, yellow, black, etc. Black color can indicate energy leakage or the appearance of an object that sucks energy. White is the highest color, which contains all colors, in fact - a manifestation of God's Will. Listen to the sensations inside, you may feel that you are warming up. Close your eyes, focus on the space of your palms. And sit like that for a while.

With such a simple trick, you can quickly pump up your “batteries”, displace the alien outside your body.

8. Proper nutrition. Exclusion of overeating and, if possible, reduction of sweet and meat products from food. The body uses a lot of energy to digest meat.

9. Calm and healthy sleep . Moreover, the sleep regimen must fully comply with your natural and individual regimen. If you like to sleep during the day, sleep well. If you go to bed early and wake up early, do it. If you go to bed late and need to sleep until almost noon, then do so. No need to adapt to anyone and force yourself after reading "smart" books. Sleep as much and then as much and when you want.

10. Avoidance unnecessary actions, conversations, thoughts and empty chatter.

11. Communication with people on a higher energy level. Communication with nice people. If a person is unpleasant to you, you can simply get away from communicating with him, if possible.

12. Harmonious making love with a person of the opposite sex. People who make love with pleasure are glowing from the inside, cheerful and energetic. The women look very good. Young.

13. Filling yourself with the energies of the Elements of nature

Energy Charging from Fire

Light a fire (or light a candle). Watch the flame, mentally immerse yourself in it. Let it envelop you completely, feel how its energy envelops you, penetrating into the body. The heat fills your whole body, it grows and grows more and more. Every cell in your body is overflowing with flame energy. You are filled with flame, it goes beyond your body, you are one with it completely. Heat emanates from your body, all your diseases are burned by flames, and you are completely cleansed. Then you come out of the flame, and your body continues to radiate heat. Now the body absorbs the energy of the flame, you feel the rise of strength, you want to run. You just burn with the desire to do something.

Set of energy from the Earth

Sit on the ground and imagine that you have grown into it, merged with it into one whole, you are its continuation. You are the whole earth at the same time. You are calm and balanced, stubborn no one and nothing can shake your calmness. Your monolithic body transforms all manifestations of diseases, displacing them with its energy. Your body is filled with unshakable calm and self-confident energy.

Walk barefoot more often. Even without connecting emotional-volitional processes, one can feel how fatigue and negative energy go into the ground, and calmness and emotional stability come instead.

A set of energy from Air

As you sit outdoors in a comfortable position, feel the wind blow through your body. Close your eyes and hear the wind rustling the leaves. Open your eyes and see how the wind shakes the trees. With each breath, the wind penetrates through the pores of your skin and into your body until you become one with it. As the wind blows over your body, you become lighter and lighter. Air energizes your body.

Having merged with the air into one whole, you will be able to predict in advance in which direction the direction of the wind will change.

Getting energy from the sun

The easiest way to “recharge” from the sun is to raise your hands up, palms to the sun, disconnect from all extraneous thoughts, tune in to receive energy and mentally ask the Sun for energy several times. Feel the whole process of receiving energy, filling the body with it. Thank the Sun verbally or mentally, lower your hands.

The second option is better to perform with a cloudless sky, but it is quite possible to recharge with the Sun covered by clouds, because its energy passes even through the clouds. Stand facing the sun and stretch your arms out in front of you, palms forward. Close your eyes. Feel the warmth on your palms, imagining how the rays of the sun enter your hands, rise along your shoulders, then pass inside the body and gradually fill the entire body from the inside with a golden glow. Do this until your palms tingle and you feel a pleasant warmth in your body. Mentally thank the sun for giving you energy and vitality.

Third option. Stand facing the Sun, stretch your hands towards it. If the sky is not overcast and the Sun is shining brightly, squint your eyes with your eyelashes and take a few momentary glances at the Sun through your squinted eyelids (looking wide open and staring for a long time is not recommended, you can burn the cornea). Imagine that the rays of the Sun penetrate the body through the eyes and fingers. Now close your eyes and try to feel the rays of the sun move inside your body. You will feel how the rays from the eyes go to the center of the head, and then change from horizontal to vertical and go down, reaching the pelvis, down to the legs. At the same time, the rays that entered through the palms rise along the hands and forearms to the elbow joints, then go along the shoulders towards each other, meet at the center of the neck, after which one stream goes to the head and fills it with light, and the second goes down to the legs, and also fills the whole body with light.

The fourth option is to saturate with the energy of sunlight not only the body, but also the energy shell. To perform this exercise, it is desirable that the sky is clear and the sun is not hidden behind clouds. Stand in a sunny place so that your entire body is exposed to the sun's rays. Imagine that sunlight permeates your entire body. When a feeling of warmth arises in the body, imagine that a hot, iridescent column of light passes in the very center of your body.

This pillar radiates energy that fills your entire body, goes out and forms a spherical bright yellow shell around the body, which increases in size, becomes larger and larger. When you feel that your entire body is filled with glow, and the energy shell around it has become large, saturated with an even bright golden glow and has acquired an ideal spherical shape, without dents or foreign implants, thank the Sun for help and finish the exercise.

Energy set from Water

Sit in a comfortable position on the bank of a river, stream, or unstagnant body of water. If desired, you can partially immerse yourself in water.

Focus on the sound of the water, the way the waves crash against the shore. Mentally dissolve in water. Penetrate with water into the bowels of the earth, contain the oceans and seas. Completely embrace all kinds of rivers. Get covered in ice and freeze with icebergs. Be everywhere and in everything at the same time. You move, penetrating the whole earth and enveloping its surface. You evaporate and fall as rain. You spread in huge pools, you singanimals and birds, you give a home to fish. When you return to your body, you feel how the energy of water has entered you. You are fluid and smooth, your strength is in the eternity of the world's ever-moving oceans.

Receiving combined energy from the Sun and the Earth

It is advisable to do this in the early morning at sunrise in a secluded place. Rub the palms, imagining that the inlets of the channels for the passage of energy open on the palms, as they increase in size to the size of the palm. Feel how the channels expand in diameter and begin to respond to the influence of "mental hands". Mentally create a small luminous ball, crush it with “mental hands”. It should "swell" to the diameter of the channel, after which this ball "mental hands" as a piston moves up and down the channels, cleaning them.

Then feel how the inlets of the channels open on the soles, and expand to the size of the entire foot. Then cleaning with a ball, by analogy with what was said above for the hands. Become the face of the sunrise, concentrate in the channels of the hands. At some point, there will be a feeling that the hands have become light, as if weightless. Then concentrate in the channels of the legs and feel how they "wake up" to receive the energy of the Earth.

The sun rises, and its energy begins to flow in powerful streams into the channels of the hands. The right feeling is the feeling of being filled with light and warmth, the feeling of the pulsation of the inlets of the arms and legs, and the feeling of the soft and dark energy of the Earth, the feeling of harmony and purity. After a few minutes, fatigue disappears, there is a feeling of cheerfulness, a surge of strength.

Working with energy is not limited to energy collection. You need to be able to manage the energy within yourself. To do this, you first need to feel it.The most popular exercise for feeling energy is the energy ball. Rub your hands together, bring them one to one. You need to feel an energy ball (warmth or cold) between the palms.When the effect is achieved, the energy can be driven through the body, it is important to feel the movement of energy with each of your cells and be able to direct it where you need it.

Of course, it is impossible to increase your energy potential in an instant. This will require both time and effort: you need to change your lifestyle, thoughts. You can't even catch a fish from a pond without effort.

The absorption of energy is carried out by the body constantly without any effort on the part of the person - through food, water, physical exercises and mainly through air. But the absorption of energy is carried out in quantities necessary only for the normal functioning of the body, and in adverse conditions, the influx of energy may not even make up for its loss.
To gain energy, there are different exercises. Their methodical implementation will undoubtedly benefit you and allow you to reach a new level.

1. A set of energy from the sun

Find a sunny spot. Sit down and place your hands on your knees, palms up. Imagine how a ray of energy enters each finger from the sun. As you inhale, draw these rays through your hands into the solar plexus. And as you exhale, imagine that the energy of these rays is spreading through your body.

2. Set energy from water

This exercise should be performed while in the water. As you inhale, imagine how the energy of water enters the body through the pores, and at the exit it turns into energy and is distributed throughout the body.

3. A set of energy from fire (candles)

Light a candle. Watch her flames. Focus on it. You need to feel how this healing fire burns all diseases and you are filled with fiery energy.

4. Gaining energy from the ground

Sit on the ground. Imagine that you and the earth are one. You are calm and relaxed. Nothing can take you out of this state. You are part of the Earth and its energy. When you feel this state, sit like this for 15-20 minutes.

5. Gaining energy from trees

The choice of wood is individual for each person. Here you need to remember that not all trees can be suitable for the role of a donor. Therefore, choose a tree for this practice in advance. To do this, you can use the knowledge of the druids, who determine the trees by the date (day and month) of birth:

Aries: (21.03) - Oak, (22.03-31.03) - Hazel, (01.04-10.04) - Rowan, (11.04-20.04) - Maple.
. Taurus: (21.04-30.04) - Walnut, (01.05-14.05) - Jasmine, (15.05-24.05) - Chestnut.
. Gemini: (15.05-24.05) - Chestnut, (23.05-03.06) - Ash, (04.06-13.06) - Hornbeam, (14.06-23.06) - Fig tree (Fig).
. Cancer: (14.06-23.06) - Fig tree (Fig), (24.06) - Birch, (25.06 - 04.07) - Apple tree, (05.07-14.07) - Fir, (15.07-25.07) - Elm.
. Lion: (15.07-25.07) - Elm, (26.07-04.08) - Cypress, (05.08-13.08) - Poplar, (14.08-23.08) - South Kartas.
. Virgo: (24.08-02.09) - Pine, (03.09-12.09) - Willow, (13.09-22.09) - Linden, (23.09) - Olive tree (Olive tree).
. Libra: (24.09-03.10) - Hazel, (04.10-13.10) - Rowan, (14.10-23.10) - Maple.
. Scorpio: (24.10-02.11) Walnut, (03.11-11.11) Jasmine, (12.11-21.11) Chestnut, (22.11-01.12) Ash.
. Sagittarius: (22.11-01.12) - Ash, (02.12-11.12) - Hornbeam, (12.12-21.12) - Fig tree (Fig), (21.12-22.12) - Beech.
. Capricorn: (21.12-22.12) - Beech, (23.12-01.01) - Apple tree, (02.01-11.01) - Fir, (12.01-24.01) - Elm.
. Aquarius: (12.01-24.01) - Elm, (25.01-03.02) - Cypress, (04.02-08.02) - Poplar, (09.02-18.02) - South Kartas, (19.02-28 / 29.02) - Pine.
. Pisces: (19.02-28/29.02) - Pine, (01.03-10.03) - Willow, (11.03-20.03) - Linden.

Approach the tree. Mentally ask the tree for help. Embrace a tree and feel how its energy penetrates you and fills you with strength.

In addition, there are a number of factors that affect energy levels. Such as contact with people who are at a higher spiritual level than you, exclusion from life of negative emotions, art and others.

ENERGY RECEPTION METHODS

ABSORPTION energy is carried out by the body constantly without any effort on the part of a person - through food, water, physical exercises and mainly through air. But the absorption of energy is carried out in quantities necessary only for the normal functioning of the body, and in adverse conditions, the influx of energy may not even make up for its loss.

In this regard, various exercises have been developed to gain energy in large quantities. With the regular performance of these exercises, the body's endurance increases, various diseases disappear, immunity increases significantly, and extrasensory abilities begin to appear. Remember also that:

The accumulation of energy is best done in a person whose nervous system is completely calm and balanced.

An irritated person loses a lot of energy. Strong emotions of fear, envy weaken the energy. Cultivate kindness in yourself.

When gaining energy, one of the most important components of any way of accumulating energy by the body is a figurative representation of the energy gain.

When gaining energy, you need to be able to feel how it flows into the body, into every organ, into every cell. The more figurative and brighter the presentation, the more effective the collection of energy.

Energy Gaining Exercises

A person stands or sits, while the arms or legs do not cross each other. The right nostril is clamped with the right hand and a slow breath is taken through the left, as long as possible in duration, then the breath is held for 5-10 seconds, and then a smooth and slow exhalation. This exercise helps in gaining energy, especially when more complex exercises cannot be done, and fatigue is strong enough.

This exercise is very good to do in the morning, especially at an open window or window, it will not only give you a boost of energy for the whole day, but is also one of the exercises to compact and increase the human biofield. But it is also possible to use this exercise during the day if you feel tired, need energy replenishment, after a difficult patient and a lot of energy consumption when working with him.

Getting energy from the sun

First option. This is the easiest way to "recharge". Raise your hands up, palms to the Sun, disconnect from all extraneous thoughts, tune in to receive energy and mentally? ask the sun for energy. Feel the whole process of receiving energy, filling the body with it to a feeling of fullness. Thank the Sun seven times orally or mentally, lower your hands.

Second option. It is better to do this when the sky is cloudless, but it is quite possible to recharge when the Sun is covered with clouds, because its energy passes even through the clouds. Stand facing the sun and stretch your arms out in front of you, palms forward. Close your eyes. Feel the warmth on your palms, imagining how the rays of the Sun enter your hands, rise along your shoulders, then pass inside the body and gradually fill the entire body from the inside with a golden glow. Do this until your palms tingle and you feel a pleasant warmth in your body. Mentally thank the Sun for giving you energy and vitality.

Third option. Stand facing the Sun, stretch your hands towards it. If the sky is not overcast and the Sun is shining brightly, squint your eyes with your eyelashes and take a few momentary glances at the Sun through your squinted eyelids (looking wide open and staring for a long time is not recommended, you can burn the cornea). Imagine that the rays of the Sun penetrate the body through the eyes and fingers.

Now close your eyes and try to feel how the rays of the Sun move inside your body. You will feel how the rays from the eyes go to the center of the head, and then change the horizontal direction to the vertical and go down, reaching the pelvis, down to the legs. At the same time, the rays that entered through the palms rise along the hands and forearms to the elbow joints, then go along the shoulders towards each other, meet at the center of the neck, after which one stream goes to the head and fills it with light, and the second goes down to the legs, and also fills the whole body, down to the toes, with light.

The fourth option. In this variant, not only the body, but also the energy shell itself is actively saturated with the energy of sunlight. To perform this exercise, it is desirable that the sky is clear and the Sun is not hidden behind clouds. Stand in a sunlit place so that your entire body is exposed to the sun's rays. Imagine that sunlight permeates your entire body. When a feeling of warmth arises in the body, imagine that a hot, iridescent column of light passes in the very center of your body.

This pillar radiates energy that fills your entire body, goes out and forms a spherical bright yellow shell around the body, which increases in size, becomes larger and larger. When you feel that your whole body is filled with glow, and the energy shell around it has become large, saturated with an even bright golden glow and has acquired an ideal spherical shape, without dents and foreign implants, thank the Sun for help and stop the exercise.

Energy recharge from fire

First stage. Light a fire (at worst, light a candle). Watch the flame, mentally immerse yourself in it. Let it envelop you completely, feel how its energy envelops you penetrating into the body. The heat fills your whole body, it grows and grows more and more. Every cell in your body is overflowing with flame energy. You are filled with flame, it goes beyond your body, you are one with it completely. Heat emanates from your body, all your diseases are burned by flames, and you are completely cleansed. Then you come out of the flame, and your body continues to radiate heat. Now the body absorbs the energy of the flame, you feel a surge of strength, you want to run, you want to do at least something. You just burn with the desire to do something.
P.S. After completing this and other energy-gaining exercises, it is important that the energy received is not wasted!

Second stage. At the second stage, it is allowed to perform the exercise without kindling a fire or candles, by presenting the latter, or by resuming in memory past practices for energy recruitment. The second stage can be started no earlier than after 12 daily exercises by the fire, with repeated execution with a candle, in the evening. (12 days, 2 times a day, morning and evening).

The rules of the second stage apply to all exercises for gaining energy from the elements (fire, earth, water, air).

Set of energy from the Earth.

First option. Sit on the ground and imagine that you have grown into it, merged with it into one whole, you are its continuation. You are the whole earth at the same time. You are calm and balanced, stubborn no one and nothing can shake your calmness. Your monolithic body suppresses all manifestations of diseases, displacing them with its energy. Your body is filled with unshakable calm and self-confident energy.

Second option. This is one of the ancient methods used by yogis.
You need to sit with your legs crossed. Put your hands on your knees, connecting the thumb and forefinger together on both hands, and extend the remaining fingers so that they touch the Earth. Set deep breathing and focus on the idea that when you inhale, the energy of the Earth enters the body through your fingertips, and when you exhale, it is converted into human bioenergy.

Energy set from Water

First option. Sit in a comfortable position on the bank of a river, stream, or unstagnant body of water. If desired, you can partially immerse yourself in water. Focus on the sound of the water as the waves crash against the shore. Mentally dissolve in water. Penetrate in a place with water into the bowels of the earth, contain the oceans and seas. Completely embrace all kinds of rivers. Get covered with ice, and freeze with icebergs. Be everywhere and in everything at the same time. You move, penetrating the whole earth and enveloping its surface. You evaporate and fall as rain. You spread out in huge reservoirs, you give water to animals and birds, you give a home to fish. When you return to your body, you feel how the energy of water has entered you. You are fluid and smooth, your strength is in the eternity of the world's ever-moving oceans.

Second option. Being in the water, they establish rhythmic breathing and imagine that with inhalation, the energy of water enters through the pores into the body, and when exhaled, it turns into bioenergy.

A set of energy from Air

Sitting outdoors in a comfortable position. Feel the wind blow over your body. Close your eyes and hear the wind rustling the leaves. Open your eyes and see how he shakes the trees. With each breath, it penetrates through the pores of your skin to your body until you merge with it as one. As the wind blows over your body, you become lighter and lighter. Air energizes your body.

Having merged with the air into one whole, you will be able to predict in advance in which direction the wind direction will change.

Receiving combined energy from the Sun and the Earth

It is advisable to do this in the early morning at sunrise in a secluded place.
Rub the palms, imagining that the inlet openings of the channels for the passage of energy are opening on the palms. After rubbing and warming up the palms, you now need to massage the inlets with “mental hands”, imagining how they increase in size to the size of the palm of your hand - with “mental hands” you need to stroke and massage the walls of the imaginary channels of both hands. Feel how the channels expand in diameter and begin to respond to the influence of “mental hands“. Mentally create a small luminous ball, crush it with “mental hands“. It should “swell” up to the diameter of the channel, after which this ball “with mental hands” “moves up and down the channels like a piston, cleaning them.

Then feel how the inlets of the channels open on the soles, massage them with “mental hands” until an opening the size of the entire foot is obtained. Then cleaning with a ball by analogy with what was said above for the hands. Face the sunrise, concentrate in the channels of the hands and at some point there will be a feeling that the hands have become light, as if weightless. Then concentrate in the channels of the legs and feel how they “wake up” to receive the energy of the Earth.

The sun comes out and its energy begins to flow in powerful streams into the channels of the hands. The right feeling is the feeling of being filled with light and warmth, the feeling of the pulsation of the inlets of the arms and legs, and the feeling of the soft and dark energy of the Earth, the feeling of harmony and purity. After a few minutes, fatigue disappears, there is a feeling of cheerfulness, a surge of strength.

Charging with the energy of the Cosmos

First option. Raise your hands, imagine channels with holes on the palms for an energy ball. Begin to slowly inhale through the channels of the hands and inflate these energy balls. Feel how the balls stretch out into a long narrow beam and rush up to the sky, to the boundaries of the atmosphere, and then further into space and open there like flowers. And instantly, through the energy rays, the energy of the cosmos is drawn in through the channels of the hands, filling the body with the energy of the world space. This method is especially good for situations where you need to instantly replenish energy reserves.

Second option. Close your eyes and relax. Imagine a starry, blue sky. Imagine how a beam of snow-white luminous energy penetrates you from the depths of space, and waves of spreading heat pass through your entire body. In waves, energy penetrates your body, and you begin to glow from the inside brighter and brighter, with a pleasant warm light. The beam suddenly breaks off, you continue to look at the sky, the stars have become brighter, and the sky has become bottomless black. You continue to glow with soft pleasant warmth, brighter and brighter. Then your inner light coils into a body, and you absorb all the energy given by nature. A small shiver or goosebumps may run through the body.

Obtaining combined energy from Space and Earth

When doing this exercise, you imagine the energy of the earth and space passing through you in order to give you the energy you need to perform any action that you wanted to perform.
At the beginning, sit with your back straight, feet on the floor, palms up to absorb the energy, and close your eyes. Now imagine that the energy of the earth is moving up through the earth and into your body.

Feel it rise through your feet, through your legs, into the base of your spine, out through your torso, into your arms, and into your head. Feel its power in your hands and head. Feel its strength and power. As the energy of the earth flows through you, imagine the energy of the cosmos entering you through the top of your head, into your spine, into your arms, and down your torso.

Notice that this energy is light, light and fills all space. Then focus on the two energies meeting at the base of your spine and imagine them joining and intertwining, moving up and down your spine and empowering you. You can balance the two energies if you wish by absorbing additional energy from the earth (heavy) or space (light) as you wish.

Create a flow of this energy up and down your spine until you feel overwhelmed with energy. Now, if you have a plan or a task that you want to complete, direct that energy towards the fulfillment of that plan. If you didn't feel motivated to do it, notice that you are now feeling motivated and interested to start working on this project.

If you have felt reluctant to do something because there is so much to do, realize that you now have the energy to take on the work vigorously and you feel confident that you will be able to complete it. If you have felt that you have a creative slump, realize that you are now in a creative rush and know that you are capable of completing this task.

As you channel this energy, imagine it coming out of you, as you need it, and you can carry out this plan. For example, if you want to write something, imagine that the energy comes out through your hands. If you intend to lift any weights, mentally imagine that the energy is coming out through your legs, the body of your arm. Whatever you intend to do, imagine that the energy flows through your body as you need it, and you can do whatever you want.

After completing this exercise, immediately begin to implement your plan. You will suddenly have a lot of energy and enthusiasm.

Replenishing Energy with Rhythmic Breathing

Put your feet together, close your fingers. Begin yogic rhythmic breathing. To do this, set the rhythm of breathing with the rhythm of the beating of your heart. Depending on fitness, inhalation can be stretched from 6 to 15 beats of the pulse, exhalation is equal in duration to inhalation, holding the breath after inhalation in duration should be equal to half the duration of inhalation or exhalation, a pause after exhalation is also equal to holding the breath. That is, if inhalation is 6 beats, then exhalation is b, a pause after inhalation is 3, a pause after exhalation-ha-3.

In no case should you overwork yourself with this breathing, everything should happen freely with a figurative representation of the incoming energy during inhalation from the surrounding air, merging with the entire Cosmos.
During inhalation, energy is drawn into the chest area; during exhalation, energy is exhaled into the solar plexus.

Recharging from donor trees

In addition to the above indications, this energy set is recommended in the following cases:

BUT). Useful when faced with difficult life circumstances.
b). When carrying out the planned action. (Fruit trees: cherry,

Apple, pear, plum and others)

AT). In separating the wheat from the chaff. (walnut and other self-cleaning trees).
G). For cleansing from a large amount of negative energy. (Aspen).

Plants, like humans, are energy entities in nature. Moreover, most plants willingly make contact with a person and let their aura into him. Therefore, feeding from trees is a great way to fill your energy. You just need to know that not all trees are donors - there are vampires among them, but not because they are so evil and bad, but because they have the property, for example, to delay painful, unhealthy energy from us, but at the same time they are able to fill us with fresh healthy energy. Therefore, to replenish energy, it is necessary to choose donor trees. Among the most energetically strong trees that can be recharged are oak, pine, acacia, maple, birch, mountain ash.

The stronger the tree, the fewer other trees next to it. If a tree stands alone and there are no other trees closer than ten meters away from it, then it is very strong. If the trees grow next to each other, then their energy is not very strong. Also, keep in mind that city trees are generally nowhere near as strong energetically as trees in the forest.

Therefore, it is best to go to the forest, or at least to the park, away from noisy streets and traffic. Choose a tree that you like. This is very important - check your feelings: do you want to make contact with this particular tree? If you want, go up to him and trust your body: let it find the most suitable and pleasant position for itself. You can hug a tree and press against it with your whole body, you can lean your back against it, you can sit under it, leaning on it, you can simply put your palms on the trunk.

First option. Mentally ask the tree for help and listen to your feelings: how does it seem to you that it answers you? Does it help you or not? If there are no unpleasant sensations indicating the failure of the tree, then the desire for contact will intensify. Communicate with the tree as much as you want, but no more than an hour, so as not to get an “overdose” of energy. And don't forget to thank him for his help. If you feel joy, a rise in vitality, then the contact has taken place and your energy has replenished. It is imperative to mentally say goodbye to the tree - this is necessary in order to separate the energy fields, one's own and the tree, which for a while became one.

After 3-4 days, you can repeat the procedure, the effect of it will be stronger than the first time. You can, at will, establish permanent contact with the tree of your choice and feed from it constantly. The best time for this kind of recharge is in the morning, 1-2 hours after sunrise, or in the evening, 1-2 hours before sunset.

Second option. Approaching the tree, ask him for help, out loud or mentally in any verbal form convenient for you. Embrace it and feel how energy penetrates into you from the tree and you are filled with its power, merge with it into one whole. Its juices flow in your veins, cleansing your body of everything negative, the vanity of care goes away. You become even stronger and stronger, you have acquired age-old wisdom, if you need it. Feel how the energy captures you completely, merge into one with it, try to feel the same sensations that the tree feels, merge into one with all the trees in this forest (planet), into one.

Third option. Choose the most powerful tree with healthy shiny leaves. Walk around the tree, arouse in yourself a feeling of sympathy and goodwill towards the tree, listen carefully to your feelings, catch the benevolent attitude of the tree towards yourself. If such sensations do not arise, then this tree is not suitable.

Having found a tree that “harmonizes” with you, approach it at a distance at which the influence of the tree is “felt” most strongly,

Standing near a tree, feel the roots of the tree, the movement of the energy of the Earth from the roots along the trunk up to the crown of the tree. Then feel how the cosmic energy enters through the leaves and moves down the trunk, reaching the roots. Identify yourself with the tree, mentally merge with it, feel the movement of energy from the bottom up and vice versa. Figuratively imagine how this energy washes you. Rinse yourself in this way until you feel inner cleanliness. After that, mentally ask the tree for energy. Absorb the energy accumulated by the tree through your palms in sync with your breath.

INCREASING THE BIOENERGY OF THE BODY

The energy that is contained in the surrounding space and which we are able to perceive through breathing has 4 vibration states, corresponds to 4 colors and 4 chakras.

Red color - the energy necessary for the vital activity of the physical organism, vital energy.

Yellow energy - necessary for thinking, mental processes.

Blue energy - necessary for the development of higher chakras, develops super consciousness.

White energy - necessary for higher mental activity: clairvoyance, perception of thoughts.

It is necessary to saturate the following parts of the body with red energy - the lower abdomen, genitals and the back of the head.

Yellow energy should be saturated with the upper chest, throat chakra and forehead.

Blue energy - solar plexus, heart chakra and crown of the head.

White energy should be filled with arms, legs, feet, hands and face.

Sit on a chair. Keep your spine straight. Relax. The legs are a little apart, they should not be connected. First of all, exhale all the air that is in the chest. Then within 7 sec. inhale slowly, closing your eyes, imagining that you are inhaling red energy in the form of a red mist, 1 sec. hold your breath, then on a count of 7 exhale into the lower abdomen, genitals, filling them with red energy and into the back of the head. You can imagine 2 streams, one flowing down and the other up.

Then also inhale yellow energy, directing it as you exhale to the upper chest and forehead.

Then inhale blue energy, directing it as you exhale into the solar plexus, heart chakra and lotus.

After that, you inhale white energy, filling your arms, legs, face with it.

All these exercises will take 3 minutes. 12 sec.

Exercises increase energy reserves, develop clairvoyance, the ability to feel more subtle vibrations.

INCREASING THE BIOENERGY OF THE BODY

This exercise increases the bioenergetics of the body several times, while, as many years of research experience shows, the internal reserves of the body are turned on and its self-healing at the cellular level occurs.

The exercise is performed standing in the pose of a priest or sitting in the pose of a coachman (see figure).
On inhalation: mentally imagine that billions of particles of cosmic energy - energies of vivacity, life, health and longevity - come to your fingertips, opening bioenergetic gateways (biologically active points) on them. At the same time, you feel a slight tingling, a weak current, creeping goosebumps, etc.

As you exhale, send energy inward, filling your hands.

On the inhale: send even more energy to your fingertips.

As you exhale, send energy inward, filling your arms up to the elbows.

On the inhale: send energy back to the gateways at your fingertips.

On the exhale: the energy goes inward, filling the palms, arms to the elbows, to the shoulders.

On the inhale: take even more energy and send it to your fingertips.

On exhalation: energy goes inward, passes through the arms, filling the shoulders and neck.

On the inhale: take even more energy and send it to the open gateways.

On the exhale: the energy goes inward, filling the arms, shoulders, neck and face from top to bottom. At the same time, perform self-hypnosis according to the formula: “The face is smoothed, rejuvenated and begins to glow with a pleasant matte light.”
On inhalation: an even stronger flow of energy enters the fingertips.

On exhalation: the energy goes inward, filling the arms, shoulders, neck, through the face, fills the Ajna chakra (from the base of the cone to the top), filling the frontal lobes.
On inhalation: a powerful flow of energy enters the fingertips.

On exhalation: energy passes through the arms, shoulders, neck, face (Ajnu-chakra, Sahasrara-chakra) filling the occipital part (depression - memory center). At the same time, perform self-hypnosis according to the formula: “My memory is strong, capacious, I remember everything that I need, and I can remember everything without difficulty.”

On exhalation: energy through the arms, shoulders, neck, face fills the brain (two upper chakras) and descends down the spinal cord to the coccyx, touching the tops of the cones of all chakras (Ajna, Vishuddhi, Anahata, central, Manipura, Svadhisthana, Muladhara) by amplifying them.

On inhalation: again a powerful flow of energy enters the fingertips.

On exhalation: energy through the arms, shoulders, neck, face, occipital region, neck enters the base of the Vishuddhi Chakra cone and descends down the bases of all chakras, simultaneously filling all the internal and genital organs, toning the work of organs and chakras.

On inhalation: an even more powerful flow of energy enters the fingertips.

On exhalation: energy through the arms, shoulders, neck, face, occipital part, through the bases of the cones of the chakras, all the internal and genital organs fills the legs with a soft wave to the feet.

And in conclusion, having collected energy on inhalation, send it on exhalation throughout the scheme, filling the soles of the feet (there are biologically active points corresponding to various internal organs).

After the exercise, join your hands together for 5-6 s.

ENERGY IN THE CHAKRAS

A person has seven energy centers (chakras). Each center is a prana condenser (of which the most powerful energy condenser is the Manipurachakra). In each chakra, in addition to accumulation, the transformation of prana into its specific form, which differs from each other in wavelength, is also carried out. The frequency of vibration in the chakras increases from the lower chakra (Moolad-harachakra) to the upper chakra (Sahasrarachakra), which is also expressed in the colors of the chakras (from red to purple). The first five types of energy, corresponding to the first five chakras, were conventionally designated many years ago by the names of the elements: earth, water, fire, air, ether.

The energy corresponding to the lower chakra (and the elements of the earth) is the coarsest (with the longest wavelength). The color of this energy (and the color of the chakra) is red. On this energy, a person performs rough physical work, monotonous, monotonous, not requiring the work of the brain. In the Svadhishthana Chakra, the energy has a shorter wave than in the Muladhara Chakra. Svadhisthanachakra - sexual energy, the color of energy is orange. Manipurachakra produces the type of energy needed to control the involuntary functions of the body. The color of energy is yellow. Anahatachakra is the creative energy that people of art work on: musicians, artists, writers. The frequency of this energy (and, accordingly, the vibration frequency of the chakra) is on the lower border of the frequencies of the invisible plane of existence, the so-called astral plane. The color of energy is green. If the three lower chakras work in the material plane (at the level of the physical and etheric bodies), then the upper chakras, starting from Vishudd-khachakra, work in the non-material plane (at the level of the astral body and the energy field corresponding to it). Anahatachakra (heart chakra) - the center of connection of two planes. And this was reflected in the position of the chakra: in the main energy flow, moving along the path in the form of a figure eight, the chakra is located at the intersection of flows, on the border of two halves of the figure eight, one of which is in the material, and the other in the astral plane. Working on the energy of the Anahatachakra, a person, as it were, draws ideas and images from the flow of information in the astral plane and brings them down into the material (physical) world. (Inspiration, during which the artist ceases to notice the surrounding physical world, is the knowledge of information in the astral plane. Any talented work of art differs from the work of an artisan in that it is created in the presence of inspiration.) It should be noted that the astral plane is the space of the fourth dimension . Living in three-dimensional space, a person perceives volumes or shapes, he has a present and a future, he can predict events (if he does not know what awaits him, a stressful situation arises). Four-dimensional space can be represented as a fixed point where time and space merge, in it you can see both the shape of an object and what is inside this object, that is, there comes a unity of form and content (a person has a point of the fourth dimension, according to yogis , is located in the Sahasrarachakra; upon reaching the Kunda-lini-Shakti of this chakra, a person enters the state of Samadhi and, having learned the essence of things, acquires unlimited knowledge). The energy corresponding to Vishuddhachakra creates sensually colored images. When communicating, people release energy clots from their biofield in the form of certain images, colored with love, fear, goodwill, envy (such images begin to live independently of people; each image has a certain life span, after which it disintegrates). The color of energy is blue. The energy of Ajnachakra is the energy of images without sensual coloring. Architects and sculptors can work on this energy. The energy color is blue. The energy of the Sahasrarachakra is white. This is the energy of abstract thinking at the highest level (at which forms disappear, only content remains). Philosophers can work on this energy.

Exercise "VESSEL WITH LIQUID". Energy set

Take a comfortable posture for relaxation - standing, sitting or lying down.

Close your eyes and begin to imagine that a stream of heavy warm and viscous liquid of a golden or silver color begins to flow into your heels through your feet. Your body is an empty vessel, into which this liquid is poured from outside with pleasant sensations of warmth and heaviness. (Some people may do better with this same liquid poured into you from the top of your head. It is recommended that you try both options and choose the best one.)

These representations should be accompanied by the appearance of real sensations of heat and heaviness in those parts of your body where warm liquid has already flowed. The muscles in these places become lethargic, relaxed, literally sagging under their own weight.

To make this exercise better, you need to be able to control the so-called "mind's eye" or "inner ray of attention" well.

And in order to learn how to control the “inner eye” well, it is recommended to first perform such a preparatory exercise “RAY OF ATTENTION”

Preparatory exercise "RAY OF ATTENTION"

Place your palms on the table so that your fingertips touch the surface of the table. Now close your eyes and try to feel "from the inside" the tip of the index finger of your right hand. Feel how it touches the surface of the table, how the skin is pressed into the surface of the table, how the nail feels, etc. To make the sensations more pronounced, you can lightly press your finger on the table and release it.

Having caught the sensation in the finger of the right hand, after 20-30 seconds, switch your attention to the tip of the index finger of the left hand.

Catch the same set of sensations at the tip of your finger. Switch your attention back to the finger of the right hand, then to the finger of the left, and so on 10-15 times.

Then, fixing your “inner gaze” on the tip of the index finger of your right hand, try to feel the tip of the middle finger, then the ring finger, then the little finger. Switch the inner ray of attention alternately along all the fingers of the right hand until you learn how to accurately concentrate on the consciously chosen finger.

Then switch your attention to the fingers of your left hand and learn to distinguish the set of sensations of one finger from the sensations of the other finger.

Then switch the attention beam to the big toe of the right foot - while it can remain in shoes or in a stocking (sock). Slightly move this finger, feel all its features, what presses on it, whether it is comfortable for him, etc. Switch the beam of attention to the big toe of the left foot, then again to the right, and so on several times.

Pay attention to the sensations that will appear in the place (finger) in which you concentrate your attention. A variety of sensations can occur there - warmth, "bounce", tingling, pulsation, tingling, etc. - for each person in his own way.

Try to remember, to fix the feeling that you have when you switch your “inner gaze” from one finger to another.

It is very important to catch and fix this feeling. It is the very “inner eye” that you must learn to control as a result of this exercise.

Try to stop the "mind's eye" on your knee, navel, tip of the nose, elbow and any other point on the body.

If this works out, then try to hold the attention beam, for example, on the palm of your right hand until you begin to clearly feel the pulsation of blood in your palm. Switch to the other palm and feel the pulse there. Switch to the tip of the nose, feel the pulse on it, etc.

The description of the auxiliary exercise took up quite a lot of space, but for most people it takes only 5-10 minutes to complete it. It is recommended that you start performing the “Vessel with Liquid” exercise and others only after you learn how to clearly control your “inner eye”.

Continue to do the “Vessel of Liquid” exercise until you are “filled” with liquid up to the top of your head. The body will become wadded, lethargic, inactive. Stay in this state for 5-10 minutes - it will be an intense rest and cleansing of the body. Then take a sharp breath in and an even sharper exhale, open your eyes and feel alert and rested.

To learn how to perform this exercise correctly and with the desired effect, you need to do it every day for 15-20 minutes for 10-15 days.

A set of energy with the help of mental images

There are many exercises during which we imagine how a stream of pure luminous energy comes to us from some external source (the Sun, Space, mountains, a tree, etc.) and fills our body. A similar exercise called "Crystal Vessel" is given in the Event Shaping Method. But, in principle, similar exercises can be found in any author writing on a similar topic.
The principle of building such exercises is very simple: you close your eyes and imagine how from some source a stream of luminous energy enters you through a pipe (funnel, ray, etc.), which fills your entire body. You can safely come up with such an exercise for yourself, and it will perfectly charge you with vitality.

Gymnastics of Hermes

The proposed set of exercises is aimed at charging the body with energy and in this respect has the same purpose as the exercises given in Hatha Yoga for the absorption of prana. The complex consists of a series of exercises to prepare the body for receiving energy, gaining energy, distributing it throughout the body. Before starting the complex, it is necessary to bring the body out of sleep, wake it up and prepare it to absorb energy. 5 minutes is allowed as the minimum load. running in place. Jogging is best done barefoot, bare to the waist. Hermes gymnastics is performed with the body as naked as possible, since energy enters through the open surface of the skin. During the exercise, it is necessary to fully concentrate on their implementation and on the absorption of energy. In this regard, it is best to perform the exercises with your eyes closed, and before starting the exercises, vibrate the “A-O-UM” mantra several times - this quickly helps to concentrate and disconnect from all problems. You can use any other method of concentration or not use anything at all, the main thing is to start doing the exercises with the absence of any other thoughts and emotions except for the thought of doing the exercises. Exercises for a uniform distribution of energy in the body are performed smoothly, breathing is deep, rhythmic. To stabilize the energy in the body, it is useful to take alternately cold and hot showers lasting 2 minutes each. The contrast of the shower gradually increases and after the 3rd month of training, having reached its maximum, it remains constant, the total duration of time doubles. The procedure always starts with a cold shower and ends with a hot one. A set of exercises to gain energy is performed 2 times a day: in the morning and before bedtime, but in the evening without a warm-up. Performing a set of exercises is equivalent to one month of practical exercises according to the Hatha Yoga system. An increase in the energy potential of the body in some cases, after six months of systematic training, allows you to create a powerful energy “fur coat” around the body, which dramatically increases the body's resistance to factors such as increased sun activity, pressure drops, low temperatures, etc. Significantly improves health, strengthens the nervous system , sleep becomes sound, many diseases such as asthma, hypertension, sclerosis and much more are cured, the recovery period of patients is reduced by 3-4 times compared to conventional treatment methods, resistance to diseases increases and physical endurance increases. In addition, as a result of a large supply of energy, the body will be able to completely burn and remove all toxic substances that come with food and drink. In principle, those who perform the Hermes exercise system should not get sick at all or in rare cases. Significantly increases life expectancy. The development of the complex opens up wide opportunities for self-improvement. Some people already after 6-7 months of training begin to see the human energy field, master the treatment of magnetism, master the ability to predict the actions of people. You can do Hermes Gymnastics at the age of 23 to 70 years. A modern urban dweller can withstand the rhythm of exercises with respiratory impulses lasting 4 seconds. Some of the most gifted people after a year of systematic training can bring the impulse to 6 seconds. Impulse increase up to 8-12 sec. can lead to severe negative consequences, since the body will not be able to absorb and control this level of energy. Strength exercises are built on rhythmic instantaneous transitions from extreme tension to subsequent complete relaxation of the entire muscular system. Before the tension of the entire muscular system, a short sharp breath is taken with a strong blow to the nasopharynx with an air stream, but with a minimum pass into the lungs themselves. As a result of such an inhalation with subsequent tension of the muscular system, a vacuum of etheric energy is created in the body and it begins to flow rapidly through the surface of the skin. Performing exercises should exactly match the rhythm of breathing.

Gymnastics consists of two stages. On the 1st, 3 strength exercises are performed to receive energy. At the 2nd stage, 4 elastic exercises are performed to evenly distribute the perceived energy throughout the chakras, throughout the body and organs. During the performance of strength exercises, there should be ease in movements (the meaning of all postures is to ensure the greatest tension and maximum relaxation of certain muscle groups). You need to start exercising with small tensions of the muscular system so that the time spent at the moment the muscles move from a state of tension to a state of relaxation is as small as possible. As you get used to it, muscle tension must be increased, but you should not forget that the transition to a state of relaxation should be instantaneous. Do all exercises 4 times.

ENERGY STRENGTH EXERCISES TO GET ENERGY

Exercise "Cross" Standing, feet shoulder-width apart, arms lowered along the body and as relaxed as possible, like the whole body, breathing is free.

An instant sharp breath - “clap” with the nose, at the same time the fingers are clenched into fists, the hands are thrown out to the sides at shoulder level and retracted behind the back, the head is thrown back, the body bends as much as possible, all muscles are strained to the limit.

Exhalation - instantaneous, noisy, with the whole chest through the mouth in the form of the letter "O". At this time, the body bends forward with a throw so that the outstretched arms almost reach the floor. Waving your arms cross-to-cross (for the correct direction of the flow of energy) and return to the starting position. At this point, the muscles should be completely relaxed.

Breathing is free. Delay in the pose - 4 sec.

Exercise "Ax" Standing, feet shoulder-width apart, torso half-bent, arms hanging, almost touching the floor. The body is relaxed, breathing is free.

An instant sharp breath - “pop” with the nose, at the same time the back straightens, and the hands clasped in the lock, with force rise up in a circle through the right side, behind the head. The body bends back as much as possible, the head is thrown back. Full tension of the whole body.

Holding the breath in a pose - 4 sec.

Exhalation is instantaneous, noisy, through the mouth, with relief (reset). The rapid lowering of the hands in a circle - with a turn through the left side to the starting position.
Delay in the pose - 4 sec. Breathing is free.

Perform the exercise 2 times by raising the arms through the right side, 2 times through the left.

Exercise "Discobolus" Standing, feet shoulder-width apart, arms hanging. The body is relaxed, breathing is free.

An instant sharp breath - “pop” with the nose, at the same time the fingers are clenched into fists, the right hand is slightly bent thrown forward to the level of the forehead, the left hand is taken down - back, behind the back, the body turns in the direction of an imaginary throw. The pose of a person frozen at the moment of throwing the disc is taken. All muscles are maximally tense. Feet do not come off the floor.
Holding the breath in a pose - 4 sec.

Exhalation is instantaneous, noisy, through the mouth, with a simultaneous return to the starting position, with a turn along the helix to the right. The body is relaxed, breathing is free.

Delay in the pose - 4 sec.

2 times throw with the right hand, 2 times with the left.

ELASTIC STRENGTH EXERCISES FOR ENERGY DISTRIBUTION
I
Standing, feet shoulder-width apart, torso slightly tilted, palms extended forward and closed together.

Inhale for 4 seconds, through the nose, vigorously but smoothly, as if pumping air, at the same time spread the arms to the sides to shoulder level, the cornus bends back. By the end of inhalation, reach maximum tension.

Holding the breath in a pose - 4 sec.

Exhale through the mouth for 4 seconds, smoothly, with the sound “Ho” with pleasure, the torso forward a little and at the same time returning the arms to their original position.
The body is relaxed, breathing is free. Delay in the pose - 4 sec.

Standing, feet shoulder-width apart, torso tilted, fingers touching toes, knees straight, whole body relaxed. Inhale for 4 sec. nose, vigorously, as if pumping air. At the same time, the body is straightened, the arms are stretched forward at chest level, then they rise above the head with the body bending back. The whole body is tense.
Holding the breath in a pose - 4 sec.

Standing, feet shoulder-width apart, arms to the sides, the body is relaxed.

Inhale for 4 sec. nose, vigorously, as if pumping air. At the same time, turn as much as possible with outstretched arms to the right so as to see the objects behind. Do not take your feet off the floor. The body is tense.

Holding the breath in a pose - 4 sec.

Exhale for 4 seconds, through the mouth, smoothly, with the sound “Ho” when returning to the starting position.

Delay in the pose - 4 seconds, the body is free, relaxed.

IV
Lying on the floor on your back, legs together, hands clasped behind the back of the head.

Inhale for 4 sec. nose, vigorously but smoothly, while lifting both legs up at right angles to the floor. The whole body is tense.

Holding the breath in a pose - 4 seconds, at the same time we make 2 rotational movements of the legs clockwise.

Exhale for 4 seconds, through your mouth, smoothly, with the sound “Ho“. At the same time, the legs return to their original position.

Delay in the pose - 4 seconds, the body is relaxed, breathing is free.

2 times with the rotation of the legs clockwise, 2 times - against.

REMINDER: Increase the tension during inhalation and holding the breath, as well as the temperature difference during a contrast shower, gradually increase. Exercise should not bring fatigue. If after some time after doing the exercises it becomes difficult for you, then you need to reduce the load. Naturally, the complex is not performed on a full stomach. At the beginning, after the first classes, there may be a strong excitement and a very high tone, as a result of which you absolutely do not want to sleep and at the same time you do not feel tired - do not worry, as soon as the body gets used to the ever-increasing energy level, sleep will become strong and healthy. If you have not been engaged in concentration of attention before and have poor control over your emotional state, then you need to urgently fill this gap, because from the moment you start training, your words and thoughts will gain real power and during anger you will cause enormous harm to people.

All mThe materials published on our website are the personal opinions of the authors , whichmozhetnot coincide with the point of view of the site administration.

Energy can and should be constantly replenished. A few breathing exercises will help you with this and will not take much time.

There are a lot of different practices that allow you to increase a person’s energy, starting with healthy sleep and ending with candle meditation.

But it turns out that breathing exercises are useful not only for the body. It is a great way to support your biofield as well. Here are a few exercises that you can repeat throughout the day alternately. Do not rush to do them at full strength right away, especially if you are a beginner. As soon as you cope with a low load, you can increase it or repeat the entire set of exercises more than once a day.

First exercise

It can be performed in any situation, and no one will even notice that you are doing breathing exercises. The meaning of this exercise is the equal distribution of inhalation time, air retention in the lungs and exhalation. Initially, it is recommended to allocate 6 seconds for each stage. That is, you inhale for 6 seconds, you need not to breathe for 6 seconds, and you exhale for 6 seconds. As soon as you feel that this exercise is too easy for you, increase the time first by 7 seconds, and then more.

Second exercise

Inhale deeply and tilt your head forward without exhaling. The longer you don't need air, the better. Then raise your head straight and exhale. This is a very useful exercise in terms of energy, because you control yourself and connect the reserves of your body. And with it, you can gradually increase the volume of the lungs.

Third exercise

The most important thing is not to get confused when doing this exercise, because it involves alternating strong and weak exhalations and inhalations. First, take a very deep breath and exhale sharply. Then take an ordinary breath, but the exhalation should be active at the same time. Then vice versa: inhale sharply and strongly, and exhale by inertia. Repeat alternating several times. When you decide to end the exercise, inhale as deeply as you can and hold your breath. This is one of the most powerful breathing exercises that increases energy.

Fourth exercise

In this exercise, you will alternately breathe from one nostril to the other. It was developed a very long time ago as an excellent stimulator of human energy. First close the right nostril and inhale with the left for two counts. Hold your breath while counting to eight while closing your left nostril. Exhale through the right nostril and repeat the exercise from the beginning. Then reverse the order and breathe through the right nostril.

Fifth exercise

Also, energy can be stimulated in the following way. Place your hands on your belly at your navel. Inhale slowly and watch your belly expand a little. Then press firmly on the abdomen and exhale vigorously. The pace of the exercise can be gradually accelerated, depending on how you feel yourself. However, first of all, strive for quality, not speed. It is believed that with proper breathing, the lungs are fully involved, and not just their upper part.

Each of these exercises can be used separately from all, doing twenty repetitions and several times a day. Individual exercises are also quite effective. They will help you feel a surge of energy and strength, even if you spend only five minutes a day on them. But remember that you need to focus on your own body and well-being during their implementation.

After a working day or during a lunch break, it is very good to combine these breathing exercises with self-massage. Then the effect of them will be even greater. Be healthy, increase energy during the working day and don't forget to press the buttons and

16.08.2016 06:07