The most effective exercises for lifting the oval of the face. Gymnastics to get rid of cheeks. Complex for strengthening the cheeks

Bartsok-course of gymnastics for the face

When we talk about face building exercises for the face, the name itself suggests that this program makes it possible to shape your face. Changing the face at will provides, first of all, a cheek gymnastics exercise, with which the cheeks can be made thinner or plumper, the face will look narrower or wider. You can, for example, achieve a more cheeky face or, conversely, less. This is a face-building exercise for the buccal muscle of the face. This face-building exercise for the face is very different from the fashionable "puffing" of the cheeks, which leads to new wrinkles. A high-quality and regularly performed exercise for the buccal muscle will lift the cheeks so as not to bite the cheek from the inside, such gymnastics for the cheeks can transform your face, not create, but reduce wrinkles near the corner of the mouth and the nasolabial fold. But the main task that this exercise performs is to prevent or remove sagging cheeks.

To prepare and perform gymnastics exercises for the cheeks, you need a mirror, attention and careful control over the course of the training, as well as a clean face and hands, and, of course, the desire to achieve your goal. To learn how to perform the exercise correctly, without the risk of harming yourself, you will need 20-30 minutes. If your goal is to change the shape of your face, then a little more. The exercise will then take about 1 minute, or a minute and a half when using audio support.

What regular performance of this face-building exercise for the face can contribute to:

• cheek lift, cheek sagging reduction;
• changing the shape of the cheeks of your choice;
• increase the density and elasticity of the skin of the cheeks;
• reduction of nasolabial folds and folds near the corner of the mouth.

If you find it difficult to master the exercise on your own, use the possibility of distance learning and take the lesson you need via Skype.

The exercise is done in an isometric form: muscle strengthening occurs without stretching the skin.

The buccal muscle is wider and lies deeper than the rest of the muscles of the cheek. It is this muscle, together with the skin, that makes up the bulk of the mass of the cheeks. The buccal muscle creates the shape of the cheek, participates in the sucking process, pulls the corners of the mouth back. The muscle is attached to the upper and lower jaws, with the other end weaving into the upper and lower lips, the skin of the lips and the corners of the mouth. The muscle contracts due to the formation of folds at the bottom of the cheek and near the corners of the mouth.

This paired facial muscle is distinguished by its large area and its deep position. It also performs an additional function unusual for mimic muscles, being a sucking muscle. In infants, for whom this function is vital, large cheeks show the strength of the buccal muscle. Over the years, this function disappears, and the buccal muscle is practically not used. Therefore, over time, there is a gradual sagging of the cheeks, the cheeks begin to bite from the inside.

With the help of the buccal muscle, you can express skepticism, distrust, misunderstanding. A constantly skeptical facial expression indicates chronic tension in the buccal muscle or significant residual tension on it. In this case, muscle tension produces permanent folds near the corner of the mouth.

If the buccal muscle is not used, then the cheeks fall so that sometimes the cheeks bite from the inside, and the sliding of the weakened muscle under the action of gravity downward leads to the skin of the edges of the lips and in the region of the corner of the mouth sliding down. Then folds appear or deepen near the corner of the mouth, and the nasolabial fold may also deepen.

Training the buccal muscle will make it stronger, restore the normal position of the muscle, eliminate deviations in local blood circulation and skin nutrition, slow down skin aging by increasing its firmness and elasticity, stop its stretching, prevent the formation or deepening of wrinkles and folds. Obviously, gymnastics for the cheeks allows you to pump up the cheek muscle, significantly increasing the density of the cheeks, and make the cheeks thinner if you stop training as soon as the excess subcutaneous fat on the cheeks burns.

By learning to clearly feel the tension of the buccal muscle, you will learn to get rid of the residual muscle tension, completely relaxing it immediately after use, and for this reason the skin will no longer stretch and create wrinkles.

How can you "pump" the cheek muscle? This muscle is well trained not only in babies, but also in trumpet players, and the first thing that comes to mind is to puff out your cheeks with force. However, this simple method has obvious negative consequences: the skin of the cheeks will stretch and, inevitably, wrinkles will appear in the area where the muscle is woven into the skin at the edges of the lips, as well as under the eyes. Therefore, it is better to train the buccal muscle without stretching the skin in a static position, in which the muscle tension is balanced by the pressure of the fingers.

The method of training proposed in the face-building exercises for the face also makes it possible to exercise not only the entire muscle, but also individual segments of this broad muscle. You can increase its mass under the cheekbones or below, on the right or left, near the nose or on the periphery. Since the shape of the cheeks, and therefore, to a large extent, the appearance of the entire face, depends on the shape of this muscle, targeted training of the cheek muscle can change your face.

Preparing for the exercise of gymnastics for the cheeks.

Part 1.

Look at the photo above and imagine where the buccal muscle is located under your skin. Close your lips and teeth. Press your cheeks firmly against your teeth. Depending on the place of pressing, you will get tension in different areas of the cheek. To train the muscles of the whole cheeks, it is better to press them against the molars. Now look at yourself in the mirror - you should have a skeptical expression on your face. Since you are training the sucking muscle, you should also feel increased salivation. Feel the tension in your cheeks near the corners of your mouth.

Now try to make the maximum effort of tension of the buccal muscle, pressing the cheeks to the teeth as much as possible. When you feel tension, relax the muscle. Try to feel the flow of relaxation going to the corner of the mouth and lips. Feeling the relaxation in the corners of the lips, you can be sure that you have completely relaxed the muscle.

Part 2.

The training of the buccal muscle should take place at its maximum tension, but with the blocking of its contraction with the fingers, preventing the skin from shifting and wrinkling. Straightened and shifted together, the middle and ring fingers (or middle and index, or all three fingers, if it’s more convenient for you) should press and immobilize the cheek muscle with their pads, preventing the cheeks from rising and forming folds. Fingers press strictly inward.

Looking at yourself in the mirror, place your fingers on your cheeks in the indicated way, pressing them lightly on the skin. Close your mouth and press your cheeks against your molars, increasing finger pressure as the buccal muscle tension increases.

Try to tighten the cheek muscle with all your strength. It is at maximum tension that the muscle will train, strengthen and restore its position.

Look closely at the reflection of your face. Only in this way can you see the slightest shift in the skin and make adjustments to the position and work of your fingers and hands.

Cheek gymnastics exercise.

Carefully looking at yourself in the mirror, place your fingers in a way that is convenient for you. The fingers lie softly and slightly press strictly inward.

In this exercise, you should press your cheeks against the closed teeth as hard as possible, but the pressure of the fingers should be sufficient, and not excessive, just so that the skin of the cheek cannot move and form wrinkles, especially at the corners of the mouth and under the eyes.

By increasing the strength of the buccal muscle tension, you simultaneously increase the pressure force of the fingers. So that the buccal muscle can tighten more, try to contract the muscle during inhalation. Mentally help the muscle to try to overcome the resistance of the fingers. Pay more attention to the right or left muscle if you feel that one of them is weaker.

Carefully observe the face in the mirror: the face during the exercise should remain tense, but motionless. Do not let the muscles of the forehead and eyebrows tense up, and the lips should not tense up either. All facial muscles, except for the buccal muscle, remain relaxed when it is tensed.

Count 6 seconds to yourself and at the same time as you exhale, relieve tension from the muscle, slightly moving your fingers away from the skin of your face. Feel the movement of relaxation on the cheeks to the edges of the lips.

Repeat the exercise 4-5 more times with 2-3 second breaks between tensions.

It might be convenient for you to practice with audio accompaniment, reminding you of what you need to pay attention to during the exercise. "Audio Support: Cheek Exercise" is designed for such an activity.

Muscle fatigue after a workout can help remove one of the audio recordings:

air face

Facial massage

About training the buccal muscle to change the shape of the cheeks.

This exercise can be used not only to strengthen the cheek muscle, to tighten the cheeks, or to avoid biting the cheek from the inside. Try to press your cheeks against other teeth, upper or lower, you can also open your teeth or open your mouth. Feel the movement on the cheeks of the area of ​​maximum tension. Select the part of the cheek that you would like to increase the mass of and find a way to press the cheeks to the teeth that suits your task. Since the center of tension in the muscle will move, you must also move the place of pressure in the fingers.

The regularity of training the buccal muscle.

Lifting the cheeks or preventing sagging of the cheeks, returning the buccal muscle to its normal tone, changing the shape of the cheeks, eliminating wrinkles without losing the mobility and expressiveness of the face and improving the quality of the skin - a task that can only be accomplished by doing gymnastics of the facial muscles. This will also reduce the sagging of the cheeks towards the teeth, and you will stop biting the inside of the cheek. To accomplish these tasks, regular training and patience are needed to restore muscle strength, local blood circulation and skin nutrition, and even more so, to increase its mass. To achieve these goals, it is advisable to do the exercise 5-6 times a week, gradually increasing the number of approaches to 10-12. With such regularity, a visible effect can be achieved after a few months of training. Shaping a new cheek shape may take longer than a cheek lift, or training must be more intense.

To maintain the tone of the buccal muscle, the quality of the skin and the youthfulness of the cheeks, the prevention of sagging cheeks, the prevention of an increase in skin folds, it is enough to train 1-2 times a week. Your skin will become more elastic, and you will easily notice and remove the slightest remaining tension.

No matter how women want, but youth passes and over time the question arises of prolonging the beauty and preservation of a tightened facial contour.

How to remove cheeks in 1 day - an integrated approach to the problem will help.

Due to some circumstances, it is not always possible to visit beauty salons and pamper yourself with massages, masks and other skin care procedures.

Do not get upset and give up. You can also take care of your face at home.

In the fight against sagging cheeks, a variety of methods are used, including food. Looking in the refrigerator, you can certainly find lifting assistants there, on the basis of which face masks are made.

In addition to cosmetic methods, there are a variety of exercises and massages., also helping from the effect of "bulldog cheeks". The main thing is not to let yourself go and not bring the situation to a critical point, when nothing will help, except for surgical intervention.

The main ways to get rid of sagging cheeks

The main methods of getting rid of sagging cheeks can be considered as follows:

• modern cosmetic procedures;
• exercises;
• self-massage;
• proper nutrition;
• masks.

For 1 day, the appearance will not change, but regular self-care will lead both to getting rid of sagging cheeks and to a general improvement in facial contours.

Diet for slimming cheeks

When following a diet for weight loss, excess weight goes away from all parts of the body. All nutritionists unanimously argue that the diet should not be short-term, but become a way of life.

Respectively, it is better not to reduce the quantity and quality of food consumed, but to learn how to eat right. In the diet of each person there are such products that contribute to rapid weight gain, on the face, as well.

These products include the following:

• sweet and flour;
• salt;
• sauces based on mayonnaise and ketchups;
• beer and snacks to it;
• semi-finished products;
• alcohol.

This list should either be completely eliminated, or the use of listed products should be reduced to a minimum.

It is necessary to replace these products with healthy ones that promote proper metabolism. and, consequently, weight loss.

Useful products include:

• vegetables and fruits;
• calcium-containing products;
• cereals rich in fiber;
• clean water at least 2 liters per day;
• green tea.

Sweet can be replaced with a small handful of dried fruits, a couple of dark chocolate bars or a protein bar.

Gymnastics to get rid of cheeks

The systematic implementation of the exercises will lead to the desired result in a short time.

The skin will become taut and elastic, sagging will go away, wrinkles will be smoothed out. As with a body lift, facial exercises target a specific area. It is better to perform each daily or at least every other day.

Exercises for tightening the facial muscles

This approach among professionals is called face-building, i.e. physical exercises to correct the shape and contour of the face without surgical intervention. A facelift with the help of a set of exercises will give results in 2 weeks.

Eyelid massage

Due to this exercise, blood circulation increases, muscle tone increases. As a result, the skin is tightened. It is necessary to squeeze the hands so that the thumb is on top. Gently, without pressure, massage the eyelids: 5 times clockwise, and 5 - against.

For brow muscles

With this exercise, you can prevent the formation of vertical wrinkles between the eyebrows. With the tips of your index fingers, you need to lightly press on the area where the eyebrows begin and frown. After 2-3 seconds, relax. Repeat 10 times.

Face lift

A clear oval of the face is one of the first steps towards attractiveness and youth. The exercise will help to delineate clear boundaries, tighten the skin and remove wrinkles at the corners of the mouth.

To perform this exercise, you need to protrude the lower lip down so that the lower teeth are exposed. The jaws are compressed, tension in the chin is felt. Slowly repeat 5 times.

Lower face lift

it exercise strengthens, corrects the muscles of the chin and the area under it. To perform it, you need to sit down, straighten your back and straighten your shoulders. Tilt your head back so that you feel tension in your neck.

You should fold your lips with a tube and stretch forward, as if for a kiss. Hold for 3 seconds and relax. Run 8 times.

Exercises that correct the shape and size of the cheeks

With a simple set of exercises, you can get rid of sagging, excessive plumpness or irregularly shaped cheeks. In this case, the cheekbones become more pronounced, and the face seems thinner.

Inflation

Lips tightly compressed. You should inflate your cheeks as much as possible and linger for 15-20 seconds. Relax and lightly stroke them with your palms. Further you need to inflate your cheeks at an accelerated rhythm and blow them off, pressing on them with your hands. Repeat 15-20 times.

smirk

To perform the exercise, you need to slightly pull your cheeks up, as with a smirk. It is important that only the muscles of the cheeks are involved and no more. Perform within 2-3 minutes.

tubule

You need to fold your lips with a tube and stretch forward. Perform circular motions for 2 minutes.

Air rolling

To perform the exercise, you should smile broadly with your mouth closed and take air into your cheeks. Slowly roll the balloon from one cheek to the other.

Exercises for chubby cheeks

Puffiness in the cheek area is due not only to a genetic predisposition, but also to muscle weakness in this place.

The following exercises will help reduce the volume of the cheeks and give the face a clear outline:

1. Grip the pencil with your teeth and draw figures, letters, numbers, etc. in the air. Do this exercise for 3 minutes.
2. With your mouth wide open, turn your lips inward. To carry out pressing movements with lips on the teeth. Cheeks and lips should be in tension. After the appearance of a feeling of tension, relax. Repeat 5-8 times every 10 seconds.
3. Close your eyes and make clear movements with your lips, as if the words "Auh" and "Uuuuf" are pronounced.

Cheekbone exercises

Expressive cheekbones are fundamental in a beautiful facial contour. Their clear outline gives the appearance of femininity and a certain aristocracy.

To tighten the cheekbones, you need to regularly perform the following exercises:

1. With the index finger inside the mouth, move the cheek below the teeth. With the help of the muscles to resist, as if trying to push it back. Work this way on each side 8 times.
2. Clench your palms into fists. Use the knuckles to make describing movements along the line of the cheekbones starting from the nose to the temple. You can alternate sides or do both at the same time.
3. Sit up straight with a straight back. Look ahead. Lower the corners of the lips, while straining the muscles of the cheekbones and cheeks. Stay in this position for a while and relax.

Facial massage that cleans the cheeks

To learn how to visually remove cheeks in 1 day, you need to consult with a makeup artist who will select the optimal makeup.

To actually remove the cheeks, you need to not only do gymnastics, but also do a massage.- it is not only useful, but also a pleasant procedure. Massage relaxes, sets in a positive mood and improves blood circulation in the vessels.

As is known, increased blood flow to the tissues, promotes their elasticity. There are several types of facial massage: just with your hands, with honey and with a towel. Regardless of which type is chosen, the skin should be cleaned and patted dry with a towel.

Hand massage

Before performing the massage, cleanse the skin of the face and apply a cream on it. It is advisable to use a bold one so that your hands glide over the surface better and the skin does not stretch.

You should start with stroking and light patting movements. Next, pinching, walk from the cheekbones to the temples. All movements are done from the bottom up. It is necessary to pinch and smooth out the folds and wrinkles. It is important not to stretch the skin during the procedure.

Towel massage

A small terry towel should be moistened with herbal infusion (chamomile, calendula, sage). Next, grab the ends of the towel and bring your hands together. It is necessary to sharply, but moderately spread your arms to the sides to make a light clap. With such cottons, you need to go through all the problem areas on the face.

Honey massage

Dip your fingertips into a container of natural honey, then apply it to your face with tapping movements. Pinch over the face several times. Press the pads of your fingers against the skin and quickly tear them off.

Cheek tightening cosmetics

Exercises and massage are very effective in combating irregular facial contours and sagging cheeks. However, if the approach to the problem is complex, you can not do without cosmetic products.

These can be creams with a lifting effect, salon or store masks, and homemade recipes. Creams with a tightening property can be purchased at salons, stores or pharmacies: Q10 (coenzyme) from NiveaVisage, Lift-active cream from Vichy, SoinNoir (lifting night cream) from Givenchy, etc.

However, one should not expect a miracle from the mere application of this or that cream - it must be combined with other methods. Masks will better cope with the issue of tightening the skin on the cheeks and on the face as a whole.

There are many recipes for masks, of which the following can be distinguished:

1. Egg mask. Beat the white of one egg until foamy. Depending on the type of skin, add honey (dry) or oatmeal (fatty). Apply to face and wait 10-15 minutes. Rinse with room temperature water, then rinse with cool water.
2. Yeast mask. Dilute fresh yeast (50 g) with warm water to the consistency of sour cream. Cover with a towel and leave overnight in a warm place. Then, apply thickly on the face and wait 20 minutes. Rinse with warm water.
3. Oatmeal mask. Hercules in flakes or ground pour hot water and let it brew for 1-2 minutes. Optionally, you can add honey or yogurt. Apply to the face and massage along the massage lines. Wash away.

Makeup and hairstyle corrective cheeks

A well-chosen hairstyle and applied makeup can work wonders with your appearance.

With the help of makeup, you can not only give yourself personality, but also correct existing shortcomings.

When giving the face the right contour with the help of cosmetics, you need to consider the following:

1. This is not a panacea for excess weight and stretched muscles. For 1 day, full cheeks cannot be removed even with the help of cosmetics, no matter how hard you try.
2. It is necessary to correct the contours of the face correctly Otherwise, you can only aggravate the situation.
3. Corrective agents should not look like a mask on the face.

In a cosmetic bag there should be correctors of different shades, powder and blush. Usually big cheeks are darkened with a dark color and emphasized with blush. To do this, draw a line from the middle of the cheeks to the eyelids and shade it well. Blush is applied under the cheekbones. This approach can visually reduce the face.

As for the hairstyle that can hide the swelling, it all depends on the original image. Straightening is suitable for owners of thick long hair. Straight, hanging hair stretches the face and hides its volume. A low-knotted ponytail has the same effect.

Also a haircut “elongated caret” just below the cheekbones helps well. A cascade haircut is also suitable. When choosing a hair color, you should not resort to bright colors. If you want variety, you can do highlighting.

In pursuit of a change in appearance, the main thing is to know a sense of proportion.

No matter how much you would like and no matter what the cosmetologists promise, you cannot get rid of sagging and large cheeks in 1 day. A modified lifestyle and an integrated approach are the main allies in solving the problem under consideration.

Useful videos on how to remove cheeks in 1 day

Effective gymnastics for cheeks and cheekbones (facebuilding):

How to remove cheeks in 1 day with massage - practical recommendations from a specialist:

Facelift exercises are a great alternative to cosmetic and plastic surgery if you choose the right approach and give it enough time.

Such exercises will help to correct the oval of the face, highlight the line of the chin and give elasticity to the cheeks.

Why is this gymnastics effective?

With age, the muscles of the face weaken and this leads to a change in the oval, the appearance of a second chin, loss of elasticity of the cheeks, but regular gymnastics can transform the face.

All lifting exercises can be done at home and you need to spend very little time on them. The effectiveness of gymnastics lies primarily in regularity.

Just 10-15 minutes of exercise daily for several months will strengthen facial muscles and greatly improve skin condition.

There are several groups of exercises for tightening the muscles of the face. Each group is focused on a specific area.

All of them are absolutely harmless and are shown to every woman who wants to preserve or regain her former youth.

But before you start gymnastics, you should familiarize yourself with some recommendations and rules for performing exercises:

• Before gymnastics, be sure to clean your face from makeup and impurities with tonic or water. You can also apply a moisturizing or nourishing cream.
• Take a sitting position, preferably in front of a mirror, to see if you are doing everything right.
• Perform each exercise slowly, slowly, try to strain your muscles as much as possible.
• Move on to the next exercise only after you feel that there is a burning sensation in the muscles.

It is also important to believe in the effectiveness of gymnastics.

If you mentally imagine yourself with smoothed wrinkles, elastic cheeks, and the correct oval of the face, this will serve as a good motivation, an incentive for a quick result.

Exercises must be performed every day, giving them at least 10-15 minutes of your time.

Good results can be achieved after 2-3 months, but it is important not to stop the gymnastics so soon, because in the future the effect should be consolidated.

Getting started with exercises to tighten the muscles of the face and neck

Upper face

Gymnastics for a facelift begins with its upper part. First of all, we work out the area between the eyebrows. Exercises in this zone are designed to smooth wrinkles, reduce fatigue and heaviness.

We press the index fingers to the bridge of the nose at the beginning of the eyebrow on both sides. We frown for 2-3 seconds, and then relax our face. You need to repeat the exercise 12-15 times.

We carry out with light movements of the fingers from the middle of the eyebrow to the temples. We repeat the manipulation 5 times.

We put together 3 fingers and make tapping movements between the eyebrows. Each time we increase the pace, but do not knock too hard.

The exercises are repeated for one minute.

forehead muscles

This group of exercises prevents the appearance of wrinkles on the forehead and reduces the so-called "hood" over the eyelid.

We take a prone position. We press the index fingers on the eyebrows and raise them. We make short pushes up until a burning sensation appears. Now press down with both fingers at the same time and wait 30 seconds. We repeat the manipulation 3 times.

Just lying down, close your eyes and press your index fingers at the base of the hair. We look down under the closed eyelids and make rotational movements in different directions. The exercise should be repeated 3 times.

We open our eyes wide and raise our eyebrows as much as possible. We repeat the movements 10-12 times.

We pull the skin of the forehead down and at the same time raise the eyebrows, preventing the lowering. Exercises are repeated 5 times.

Middle zone and cheeks

Gymnastics of the cheeks leads to their visual expansion, lifting and return of elasticity, but there is no need to choose a special time.

All exercises can be performed during the usual activities that you do while sitting. This zone is devoted to the largest number of exercises.

We sit on a chair or an armchair. We smile with the corners of the mouth and immediately lower them. We do the manipulation about 30 times. For greater effect, each time you should imagine the movement of the cheeks.

We raise the corners of the lips with all our might and leave in this position for 5-6 seconds, then lower them. The exercise should be repeated 3 times.

With the backs of the fingers, we press the skin from the ears and stretch the lips, and then relax. 2 repetitions are enough here.

We make two fists and put one of them on the other, then we lean on it with our chin and raise our chin with our hands. Repeat - 3 times.

Inflate and lower your cheeks for 20 seconds.

Close your mouth, squeeze and unclench your teeth slowly, trying not to open your mouth. The exercise must be repeated 10 times.

Gymnastics for the nose

Helps to narrow the tip and lift the nose by training the weakened muscle. For this part of the face, there is one most effective exercise.

It can be performed in any position.

Raise the tip of the nose up with your finger, while pulling the lip down. We wait a couple of seconds, and then we do the exercise again. So 5 times.

Lower third of the face

This area includes the lips, chin and neck. Gymnastics helps to strengthen the muscles of the cheekbones and return the corners of the mouth to the desired position, preventing the appearance of wrinkles.

There is a whole range of exercises for the lower third of the face.

We squeeze our lips and tighten the corners. We try our best to make the lips into a narrow stripe and smile slightly with the edge of the lips, and then lower them. You can put your fingers on the corners and feel their movement. The exercise is repeated for 20 seconds.

We make a blowing movement (like blowing on a dandelion) for 5-6 seconds, then relax, tighten our lips and smile.

We stretch the lips, open and close the mouth. The exercise is repeated 10 times.

We move the lower jaw in both directions 12 times.

Face oval

Exercises for the oval of the face helps to get rid of a double chin and strengthen the muscles of the neck.

Raise the chin up, push the lower jaw forward and stretch the neck. We fix the position for 3 seconds. The number of repetitions of the exercise is 5.

We turn our head to the left, raise it a little and open our mouth, straining the muscles of the neck and chin. We fix the position for 5 seconds, and then relax. Do the same by turning your head to the right. Repeat the exercise 2 times for each side.

We place a fist under the chin and lower the lower jaw onto it. At the same time, we press with a fist, opposing them to each other. Each time we increase the force of pressing. When we reach the greatest tension, we stick out the tongue and reach it to the chin.

We clench our teeth with all our might and stretch our lips into a smile. We press the tongue on the sky, feeling the tension in the muscles of the chin. Hold the position for 5 seconds and then relax.

Gymnastics Carol Maggio

One of the most popular facial correction techniques is Carol Maggio gymnastics.

Regularly performing a set of exercises according to the method will help tighten your cheeks, remove a double chin and reduce wrinkles. Gymnastics consists of 14 exercises and is aimed at working out 57 muscles.

The effect is visible after a week, if you do gymnastics every day 2 times.

Exercises for the correction of the oval according to the method of Carol Maggio:

1. We open our mouth and press the upper lip to the teeth, and remove the lower one behind them. We open and close our mouth, each time raising our head higher than the previous one. When it is completely thrown back, we fix the position for 30 seconds. We repeat the exercise 3 times.
2. We stretch our lips in a smile, without opening our mouth, pull the skin of the neck down, tilt our head back and look up. We fix the position for 3 seconds, and then return to the original. We repeat the manipulation 35 times.

You will find these and other exercises in the video:

In addition to the Carol Maggio technique, there is another unique facelift complex - facelift.

Its task is to maintain muscle tone, restore the former contour of the face, and narrow the nose. Since the 60s, when the technique appeared, many exercises have been developed.

The most effective of them:

1. We put our fingers at the beginning of the growth of the eyebrows and press them, and try to move the eyebrows. The exercise is repeated 10 times.
2. We put our fingers on the corners of the eyes and press. At the same time, we bulge our eyes. We repeat the exercise 10 times.
3. We open and close our eyes 5 times, but at the same time the eyebrows remain in place and the forehead does not wrinkle.
4. We lower the lips down and open the lower teeth. We do the exercise 5 times.

We move our ears

Ear wiggling is one of the most effective facelift methods, but not everyone knows how to do it.

Especially for them, there are 2 main ways to learn to move your ears:

1. We put on glasses that slide a little from the nose to the middle of the bridge of the nose and raise the temples with our ears. For convenience, you can lubricate the nose with oil. The first time it is unlikely to be able to keep the glasses from slipping off, but with regular attempts, you can learn to move your ears after a few days.
2. We press the ears to the head and move them up and down. Every day we do the exercise 30 times. After a while, the ears will begin to move without the help of hands.

tongue exercises

We raise our head and try to reach the tip of the nose with our tongue. We repeat the exercise every day 10 times.

Yoga

There are also special exercises taken from yoga for the face.

• Open your mouth and stick out your tongue, look up. Hold the position for a minute and then relax. We take a breath and strain our face, stick out our tongue again. We repeat the exercise 5 times.
• Stretch the skin around the eye with your fingers, slowly close and open your eyes. We repeat the exercise 20 times.
• Stretch your neck and tighten your muscles. We also stretch our lips forward and blow out the air, while trying to strain our face as much as possible. Repeat - 5 times.

Facial gymnastics is not difficult.

These are fairly simple facelift exercises, but the effect of them is almost like a surgical operation.

A particularly good result can be obtained if you combine the charging of parts of the face with the use of quality care products and proper nutrition.

Whatever women do to prolong the youth of their face. They buy expensive creams and other miracle products, visit beauty salons, undergo terrible procedures, and even go under the knife of a plastic surgeon. Many girls do not even think that the problem can be solved in safer ways.

Very effective exercises for the face and neck. They will tone the muscles, visibly tighten the skin and smooth out wrinkles. And you can do it anywhere: at home, sitting in front of the TV, or in the office at the computer. In a few months, thanks to such gymnastics, the face will again become young and beautiful.

Features of the effectiveness of exercises

The skin on the neck and face is so delicate that it must be handled very carefully so as not to injure or stretch the epidermis. It is believed that after thirty years, any mimic movement can turn into a new wrinkle. Therefore, in order to preserve youth, you do not need to frown your forehead, squint your eyes, and generally smile.

But in recent times, this view has often been challenged. Plastic surgeons have noticed that those who have well-developed mimic muscles look younger. These people include teachers, artists and TV presenters. They involve a lot of facial muscles, so they have well-defined facial contours and firmer skin.

And the necks are based on the construction of active grimaces, which is why they are so effective. Gymnastics affects the deep layers of the epidermis, which masks, creams and massage are not capable of. Thanks to the exercises, blood circulation in the tissues improves, muscles strengthen and skin turgor increases, as a result of which the face becomes young and attractive. Moreover, you can do gymnastics at any age: both at 15 and at 60 years old.

Proper execution

• Before the start of the course, it is recommended to take a picture of the face in. Then you need to conduct a control survey every 15 days. So the result after gymnastics will be clearly visible.

• It is better to practice in front of a mirror, sitting on a chair. This way you can track the correctness of your actions.

• Before starting any exercise for the oval of the face and neck, you need to take a starting position. Straighten your back, pull your shoulders back and straighten, pull in your tummy, tighten your buttocks and hips.

• During exercises, fix the muscles of the face with your hands. Some cosmetologists recommend doing gymnastics with cotton gloves so that your fingers do not slip. But in fact, it is difficult to control and feel the movements of the hands in them.

• Follow the instructions clearly, as a violation of the execution technique threatens the appearance of new wrinkles. Therefore, you can additionally visit a beautician who teaches facial gymnastics, or watch training video tutorials.

• Get in the habit of doing face and neck exercises every day. The main thing is not to be lazy and not to take breaks, then the result will be visible in a week. Practice for 21 days, and facial gymnastics will become commonplace, like brushing your teeth.

Face preparation

Before gymnastics, it is better to wash your face with a special agent, if possible, to cleanse it of impurities. After that, you need to apply oil, nourishing or baby cream. You need to pay attention not only to the face, but also to the neck.

When the product is absorbed, it is recommended to warm the skin with a light massage. To do this, do not pat your palms hard or tap lightly with your fingertips on your forehead, cheeks, chin and neck for several minutes. Such a massage will prepare the facial muscles for further stress and prevent skin stretching.

Now you can start exercising. At the initial stage, a few exercises will be enough, so choose two or three and get started. Increase the load and the number of approaches gradually.

Vowels

This is a very simple and fun neck exercise. The point is that you need to sing vowel sounds: a, y, and, oh, e. In this case, the tension of the muscles of the neck and face is of great importance. Repeat this exercise five to ten times.

Apple

Tilt your head back, point your chin up. At the same time, you need to tighten the muscles of the neck. Do not change the position of the head, with an effort to lower the lower jaw as if trying to bite off a hanging apple. It is important not to rush when performing all actions. You should try to feel the tension of the muscles in the face and neck. However, moderation must be observed, especially at the stage of initial studies. If you haven’t done facial gymnastics before, then do five sets. If there is experience in this matter, then ten repetitions will be optimal.

Dandelion

Want to make the perfect oval? Exercise for the face and neck "Dandelion" will help make this dream come true. The actions are very simple and familiar to everyone. You need to slightly stretch your lips and at the same time exhale the air. At the same time, you can imagine that you blow off a fluffy hat from a dandelion or extinguish a candle flame. As in previous cases, five to ten approaches are provided.

Pressure

To perform this gymnastics, it is necessary to strongly strain the muscles of the cheeks and press on the sky from the inside with the tip of the tongue. All actions are performed simultaneously. If at the same time there is a feeling of tension in the chin area, then the exercise is performed without errors. Five to ten repetitions will suffice.

Kiss

Despite the fun of the action, this is a very effective exercise for the face and neck, from wrinkles in the mouth and nasolabial folds. Gymnastics is very simple. You can imagine that there is an object in front that you want to kiss. It is necessary to pull the lips forward and smack the air with an effort. After that, you should relax the muscles of the face and repeat all the steps again. It will be enough from ten to fifteen approaches.

owl

To perform this exercise correctly, you need to sit up straight and lower your shoulders. The point is to try to turn your head back to the left as much as possible. Owls, for example, can do it 270 degrees. When turning, you should freeze for thirteen seconds and strain your neck muscles. Similarly, gymnastics is performed to the right. This exercise is recommended to be done five to ten times for each side.

Reach for the nose

Perhaps, many competed with each other in childhood in performing this exercise, not even suspecting that it tightens the oval of the face. The technique of this gymnastics is both complex and simple. Its meaning is that you need to try to reach the tip of the nose with your tongue. But it is not the fact of performing this exercise for the face and neck that is important, but the efforts that are being made. It is important to feel the tension of the muscles in the chin and neck area and do everything at a calm pace. It will be enough to repeat the gymnastics from ten to fifteen times.

Bodyflex - simplicity and efficiency

This is breathing exercises, which is part of the eponymous and famous technique developed for weight loss. Classes will help to generally improve the appearance, strengthen the muscles of the forehead, cheeks and neck. Thanks to the improvement of blood circulation, the face will acquire a fresh color.

The main advantage of gymnastics is its simplicity. No need to exhaust yourself with difficult workouts. Only two exercises for the face and neck bodyflex contains in its complex. At the same time, they have a wide spectrum of action, due to which many muscles are being worked out.

The technique is based on proper breathing, which saturates the blood with oxygen. That is why the tone of the face increases, the skin becomes toned and elastic.

Features of performing bodyflex

For this type of gymnastics, it is important to breathe correctly. First you need to release the air from the lungs, then take a deep breath. Again, you need to exhale through the mouth, and then completely retract the stomach. Now the breath is held for ten seconds, and again - inhale. The order of actions is of great importance, so it is very important not to violate it.

When holding your breath, you need to massage the points of the face: around the lips, under the eyes, between the eyebrows, and so on. On these places you need to press a little with your fingertips, and then release. All these actions are done during the absence of breathing. The manipulations are repeated about ten times for each active point.

Consider two miracle exercises for a face and neck lift, which are part of the breathing technique and help you look younger by several years.

Exercise "Lion"

This element of gymnastics perfectly corrects the oval, eliminates wrinkles around the nose and mouth, strengthens the muscles of the cheeks and around the eyes. Let's take the starting position. Spread your legs about thirty centimeters wide, rest your hands on your hips just above the knees. Lower the pelvis a little, as if you are going to sit down, keep your head straight. Now you can start bodyflex gymnastics, followed by retraction of the abdomen and holding the breath.

Gather your lips in a small circle and open your eyes very wide, trying to raise them as high as possible. This action will perfectly tighten the muscles under the eyes. Now the circle formed from the lips must be lowered down, tensing the nasal area and cheeks as much as possible. Then stick out your tongue completely without relaxing your mouth. This will strengthen the muscles of the neck and chin. In this position, you should hold out for at least eight seconds. After returning to the starting position. Repeat this exercise to strengthen the muscles of the face and neck five times.

Exercise "Ugly grimace"

Here is the same starting position as in the "Lion" exercise. When you're done with the introduction, keep your back straight and try to bring your lower jaw forward so that it protrudes beyond your upper teeth. After that, you need to stick out the lower lip and stretch the neck up, tensing the muscles. Now slowly raise your head and try to reach the ceiling with your outstretched lips. In this case, the feet should be pressed to the floor, and the arms should be thrown back. Count to eight and return to the starting position. We also do five sets of exercises.

After exercise, you should feel a slight tingling or slight itching on the skin of the face and neck. This indicates an increase in blood circulation in the tissues, which means that everything is done correctly. If there is no such feeling, you should work on the mistakes.

At one time, you do not need to try to complete all the proposed exercises for the face and neck or set a record for the number of approaches. Loads should be moderate, but regular.

After gymnastics, it is useful to do a contrast wash or wipe your face with an ice cube. This will provide additional stimulation of blood vessels and improve blood circulation in the tissues. After this procedure, it is recommended to apply the usual cream to the skin.

Perform the exercises correctly, and you will return your face and neck to its former elasticity and smartness.

Facial exercises for lifting the cheeks should be started when the problem as such does not yet exist. But they will not be meaningless even with already visible age-related changes. However, in the second case, it is necessary to perform in combination with other procedures aimed at.

The simplest exercises for lifting the cheeks

1. After washing, dry your face with a soft towel with massage movements that “lift” your cheeks.
2. Pull your head forward and turn it to the right as far as it will go, hold for three seconds. Do the same exercise with a left turn.
3. Turning your head to the right, make circular movements with tightly closed lips. Repeat the exercise with a left turn.
4. Puff out your cheeks and resist with your palms.
5. Puffing out your cheeks, move the air from side to side (10 times).
6. Having typed the maximum amount of air into your mouth, release it sharply. Repeat 10 times.
7. Ten times alternately turn the lower lip over the upper, and vice versa.
8. Putting tense lips into a tube, stick out your tongue, hold for 10 seconds and return to the starting position.

Cheek lift exercise by famous American cosmetologist Carol Maggio

This exercise not only lifts the cheeks, but also helps to make the oval of the face more clear, strengthening its lower half. With a strong drooping of the cheeks and a flat face, the exercise should be done twice a day.

Starting position: Sitting with shoulders slumped back and face pushed forward.

Performing an exercise: opening your mouth and pressing your lips tightly to your teeth, smile broadly with your upper lip, narrow your lower eyelids and linger for 30 seconds. When performed correctly, the cheeks should rise up.

Finishing the exercise: relax the facial muscles by pursing the lips and blowing strongly through them.

To raise the cheeks, you need to strengthen their muscles. Gymnastics to strengthen the cheeks copes well with the problem of drooping cheeks.

• Strengthening the upper part of the cheeks

Putting your lips together in an attempt to pronounce the letter O, press your upper lip to your teeth. Attach your thumbs to the outer corners of the eyes, and the index fingers horizontally on the upper part of the cheeks. Looking at the ceiling, smile with the top of your cheeks, keeping contact between your upper lip and teeth. In this case, the thumbs should not allow the skin of the eyes to wrinkle. The exercise is performed 15-20 times.

• Strengthening the lower part of the cheeks

Putting your lips together in an attempt to pronounce the letter O, try to wrap the corners of your mouth inward, pulling them to the lower teeth. Looking up, try to feel the tension in the lower part of the cheeks and perform 20 circular massaging movements in this area with the fingertips.

• Strengthening the side of the cheeks

Stretching your lips into a long oval, tighten your cheek muscles. With palms, slowly raise the sides of the cheeks to the temples. Repeat the exercise until muscle pain.

• Before starting facial gymnastics, it is necessary to wash off all cosmetics and apply a nourishing or moisturizing cream.
• Do not exercise if you have skin problems.
• The most suitable time for gymnastics is early morning or evening.
• With fragile vessels, gymnastics should be performed very carefully, and stop with new manifestations.
• You should start with 5-minute workouts, gradually increasing the time.

Regular exercise should soon give visible results. However, gymnastics is far from the only way to tighten your cheeks. Do not forget about various massages and hardware anti-aging procedures. Even in difficult cases, the problem is solvable: they will help.