Exercise "Butterfly": open the chakras and improve energy. A unique way of energy charging and opening the chakras

There are many exercises to improve energy. One of them is the Butterfly technique, which has a beneficial effect on all chakras.

Chakras are the energy centers in the human body. The energy and success of each person depends on the seven chakras. Each of them is responsible for a certain area of ​​​​life. If all the chakras work in the right mode, a person easily gets what he wants, and thanks to the activation of the chakras, he achieves excellent results in any business.

If you have begun to notice that you have recently had an acute question related to money, or conflicts and scandals have begun in family life, then there has been a failure at the energy level.

In this case, you should not run the problem and wait for it to resolve itself. Thus, you can only aggravate the situation. Timely energy adjustment of the chakras will restore the normal process and bring your life to harmony.

Exercise "Butterfly"

This method is great for opening all chakras, as well as for working out individual energy levels.

Turn on pleasant music and take a comfortable position. This practice is best done sitting or lying down. Close your eyes, take a couple of deep breaths in and out, and completely relax your body.

Then imagine in front of you a small energy ball of golden color. As you inhale, draw it into the area of ​​\u200b\u200bthe first chakra, and exhale through the top. In this way, it will turn out that the golden sphere will pass through your entire body. You can also feel the ball moving up your spine. Repeat this cycle seven times.

By passing the ball through you, you will get the imaginary body of a butterfly. Now it's time for the wings. As you inhale, imagine each chakra within you lighting up in a certain color: red, orange, yellow, green, blue, indigo, and violet. And on exhalation, colored rays diverge from each energy center. They extend beyond your body and combine to form large butterfly wings. These wings envelop you from head to toe and with their power begin to attract to you everything that you have dreamed of for so long.

Stay in this state for a while and observe how you feel. Also, in the process of meditation, you may come to images or thoughts that are clues. If you can understand what the Higher Forces are telling you, then life will quickly begin to change for the better.

Exercise "Butterfly" will support your energy and help you open up. Therefore, after that, thank the Higher Powers for help. The universe sees everything and if you follow certain rules, you can easily establish a connection with it. Constantly develop, improve and don't forget to press the buttons and

25.05.2016 03:40

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1. makes the human body more viable, since an actively working chakra has a beneficial effect on the organs of the physical body adjacent to it, harmonizing their activity;
2. raises the moral, ethical and spiritual level of a person. At the same time, the higher the chakra is located, the higher the moral, ethical and spiritual level a person reaches as a result of its disclosure;
3. reveals psychic abilities (powers of Siddhi). The type of these abilities depends on the presence of energy flows between certain chakras, that is, on the opening of certain chakras.

Opening the chakras is a rather complicated process, requiring many months of practice. In addition, care is needed when working on the chakras (an uncontrolled flow of energy between the chakras can damage them), so before you start opening the chakras, you need to prepare yourself:

• strengthen yourself physically and mentally;
• learn to feel and regulate the movement of prana (energy) in the body.

To do this, you need to master the exercises of Hatha yoga. There are several ways to open the chakras: through pranayama breathing exercises, static and dynamic meditations, etc.

Opening the chakras through static meditation

static meditation(an exercise that causes a mental state in which a person is able to focus on anything of his own free will or not think about what can interfere with the process of self-deepening at the moment) is one of the stages of moving towards the goal of higher yoga: the merging of the “I” with the Absolute. This goal is the ultimate in all types of higher yoga: in Raja yoga (achieving the highest goal through a set of exercises), in Karma yoga (achieving the goal through activity), in Jnani yoga (achieving the goal through knowledge), in Bhakti yoga ( achievement of the goal through love for the Absolute). The most popular technique for achieving the highest goal is through the methods of Raja Yoga.

In Raja Yoga, the practitioner, having mastered the first four steps of yoga (Yama, Niyama, Asanas, Pranayama), which are Hatha Yoga, and then, having mastered the fifth (Pratyahara) and sixth (Dharana) steps, proceeds to master the seventh step - meditation ( Dhyana). As an object of meditation, there can be chakras, images of a deity (and sometimes objects). Pratyahara (disconnecting the mind from sensory perception), Dharana (concentration) and Dhyana (meditation) are parts of the same gradually deepening process. Moreover, these parts, with a sufficiently large experience of classes, do not have a clear boundary. For those who have so far acquired little experience in Raja Yoga, Pratyahara comes first, then Dharana begins, and only then does Dhyana develop, the result of which can be Samadhi (a superconscious state in which the “I” merges with the Absolute).

Yogis say that in the lower chakra - Muladharachakra (in the region of the coccyx) there is a condensed, compressed form of energy, which they called Kundalini-Shakti and is symbolically represented as a snake coiled in three and a half turns. In the process of performing Samyama (a combination of Dharana, Dhyana and Samadhi), Kundalini-Shakti rises from chakra to chakra, opening them (when Kundalini-Shakti rises to the highest chakra - Sahasrara and opens it, the state of Samadhi comes).

Breathing exercises to open the chakras

Opening Muladharachakra

To open the Muladharachakra, the yogic breathing exercise Sukh Purvak can be used. Sitting in any position for breathing exercises (pose of diamond, half lotus, lotus), we straighten the spine (back, neck and head in one straight line). The index finger is on the forehead in the area of ​​the third eye, the thumb and middle fingers are on the wings of the right and left nostrils, respectively. During inhalation (for 4 beats of the pulse through the left nostril), we imagine that prana accumulates in the Ajnachakra through the respiratory system. While holding the breath after inhalation (for 16 cycles of the pulse), we direct prana from the Ajnachakra through the Ida channel (passing along the left side of the spine) and hit the Muladharachakra with this flow of energy. During exhalation (for 8 cycles of the pulse through the right nostril), we direct prana from the Muladharachakra through the Pingalo channel (passing along the right side of the spine) from the bottom up to the Ajnachakra. Then an inhalation is immediately taken (for 4 beats of the pulse through the right nostril) with the accumulation of prana in the Ajnachakra, while holding the breath after inhalation (for 16 beats of the pulse), prana is directed from the Ajnachakra through the Pingalo channel and hits the Muladharachakra, on exhalation (for 8 beats of the pulse through the left nostril), prana is directed up the Ida channel from Muladharachakra to Ajnachakra. While holding your breath after inhaling, it is recommended to repeat the mantra “Lam”. This exercise awakens the Kundalini Shakti located in the Muladhara Chakra.

Opening the Svadhishthanachakra

The method of opening this chakra is similar to the method of opening Muladharachakra. The difference in actions on holding the breath after inhalation. Here, while holding the breath after inhalation, we direct the energy along the Ida (or Pingalo) to the Muladharachakra, hit the energy on this chakra, accompanied by the mantra “Lam”, then quickly transfer the prana to the Svadhishthanachakra through the central channel Sushumna, where we hold our breath for a few seconds, repeating all the time the mantra “You”, after that we return the prana to the Muladharachakra with a mental repetition of the mantra “Lam”.

Opening Manipurachakra

The opening of the chakra is carried out in the same way as in the previous case, only while holding the breath after inhalation, one more chakra is added, while holding the breath, we direct the energy along the Ida (or Pingalo) to the Muladharachakra, strike this chakra with energy, accompanied by the mantra “Lam”, conduct prana in Svadhishthanachakra, uttering the mantra "You"; we carry out prana in Manipurachakra, mentally pronouncing the mantra "Ram"; after that, we return the flow of energy to the Muladharachakra with a mental repetition of the mantra “Lam”.

Another exercise can be used to open the chakra. Having taken a horizontal position, we slowly inhale, expanding the chest and drawing in the stomach. While holding the breath after inhalation, we transfer air from the chest cavity to the abdomen (into the lower part of the lungs), and the chest should fall, and the stomach should move forward. Then we again return the air to the chest cavity, drawing in the stomach and expanding the chest. Repeat 3-5 times, then exhale. This exercise should be performed during the day 3-5 times, devoting 5-10 minutes to it daily.

Opening Anahatachakra

The impact on the Anahatachakra using the Ida, Pingalo and Sushumna channels is similar to the above effect on the Manipurachakra. While holding the breath after inhalation, we send a pranic current along the Ida (or Pingalo) to the Muladharachakra, then along the Sushumna - to the Svadhisthanachakra, Manipurachakra and, finally, to the Anahatachakra, repeating the mantra "Pam". After a few seconds of focusing attention and concentration of energy in the Anahatachakra, we send energy to the Muladharachakra through the Manipurachakra and Svadhisthanachakra.

Another exercise for opening the chakra: take a full yogic breath and, while holding the breath, focus on the heart, listening to its beating and mentally seeing the work of the heart. Repeat the “Pam” mantra with each heartbeat, trying not to distract your attention for a second from the desire to mentally see the heart. One can imagine a brilliant point inside the heart and focus attention on it. Then make a full yogic exhalation.

Opening of Vishuddhachakra, Ajnachakra, Sahasrarachakra

To open these chakras, similarly to the previous exercises, we use the Ida, Pingalo and Sushumna channels. To open the Vishuddhachakra, we send the pranic current while holding the breath after inhalation through Ida or Pingalo to the Muladharachakra, then through Sushumna we conduct the pranic current through all the chakras from the bottom up to the Vishuddhachakra, where we concentrate for a few seconds and repeat the mantra "Ham". Then, along the Sushumna, successively through the chakras, we lower the energy down to the Muladharachakra.

When opening the Ajnachakra, we bring the pranic current while holding the breath along the Sushumna to the Ajnachakra, where we concentrate our attention for a few seconds, and then we lower the pranic current down through the chakras.

When opening the Sahasrarachakra, we draw the pranic current through the Sushumna through all the chakras until the Sahasrarachakra, where we concentrate on it for several seconds, and then lower the flow of energy sequentially down the chakras.

Chakras are rotating human energy centers that look like a spiral. Thanks to them, there is a connection between the physical and subtle body of a person. The chakras are located along the spine at the astral level. There are seven in total in the human body. They are revealed in the process of human development. For some people this process is faster, for others it is slower. If the work of one chakra is disturbed, then the work of the others also fails. Therefore, in order to balance the chakras, you must independently learn how to charge and balance them.

1. The first chakra is our connection to the earth. She is responsible for our earthly instincts - self-preservation and reproduction.
2. The second chakra is the element of water. Responsible for our sexuality and pleasure.
3. The third chakra is fire, the center of energy exchange with other people.
4. The fourth chakra is air. Responsible for our ability to love.
5. The fifth chakra is hearing and sound. Self-expression is responsible for our creativity.
6. The sixth chakra is time and images. Responsible for intuition
7. The seventh chakra is higher consciousness. Cosmic Mind.

The main method of self-charging the chakras in humans

This method belongs to the main method of working with Reiki. Lie down on the sofa. Relax, clear your mind of thoughts, breathe deeply. Raise your hand and mentally charge it with energy. Hold your hand in this position for five minutes, then go to the second center, then to the third, to the fourth, fifth, sixth and seventh centers.

Such exercise energizes each chakra individually, it promotes their disclosure, and also enhances the energy in the physical organs, the senses, emotions and endocrine glands.

You can also charge the chakras by visualizing their colors:

1. Muladhara - red
2. Svadhisthana - orange
3. Manipura - yellow
4. Anahata - green
5. Vishuhda - blue
6. Ajna - blue
7. Sahasrara - purple, white, or gold.

Chakra Energizing Exercises

During this exercise, a person can stand or sit, but at the same time his arms and legs should not be crossed. Next, you need to pinch the right nostril and slowly inhale with the left, as deeply as possible, hold your breath for 5-10 seconds and exhale smoothly. It is advisable to do this exercise to energize the chakras in the morning, by an open window. It helps to increase the human biofield and charges it with energy and vivacity for the whole day. It is recommended to perform it during the day, when you feel fatigue and loss of energy.

Self exercise to recharge the chakras:

Inhale slowly for 10-15 seconds, hold your breath for 10-15 seconds, then exhale for 20 seconds and again hold your breath for 5-10 seconds. After 6-8 breaths, move on to the next part of the exercise.

Visualize yourself in black space as a transparent figurine. To recharge a person's chakras, inhale air for 25 seconds. Fill yourself with the energy of the color of the first chakra up to the coccygeal region, then hold your breath for as long as you can and exhale for 30 seconds. During exhalation, this energy should come out through the Sahasrara chakra and envelop you with its color. After four such cycles, while inhaling, draw back this energy, hold your breath and exhale, but so that all the energy remains inside you. Do the same for the other chakras.

Do you want to live a bright life and realize all your dreams? To do this, you need to increase energy. How to energize chakras?

What are chakras?

Chakras¹ are human energy centers that are natural accumulators and transformers. Entering the body, free cosmic energy is transformed through the chakras into psychic energy suitable for human life. To fill with energy, you need to charge the chakras.

The more energy is contained in the chakras, the more active they become, and the more active the chakras, the greater the potential opportunities they manifest, which is undoubtedly important for self-development of the individual and spiritual growth.

To charge the chakras and energize, there are many different techniques and ways.

How to charge chakras?

The first way to charge the Muladhara chakra:

All chakras are located on the inside of the spine. Relax your whole body and focus on Muladhara. Close your eyes. Mentally, you can pronounce the mantra "LAM" - this is the mantra of the Muladhara chakra.

1. Sit on the floor on your heels. Palms - on the hips.

2. Inhale, lean forward, bending the lower back. Exhale, lean back.

3. With each exhalation, say the mantra "LAM".

The exercise should be repeated several times. Pose - sitting, back straight, legs crossed, hands folded together. If you are sitting on a chair, then it should be hard.

After a while, you will feel a bursting in the coccyx area. Some may have a feeling as if something is whining, twisting. This is also the feeling of chakra.

Soon you will see the color of the chakra. Sitting with your eyes closed, focusing on the chakra, mentally saying "LAM", you will suddenly see a spinning vortex of red color that rotates clockwise. Vision occurs on a subconscious level.

Try to remember the color, the shape of the vortex. A clean, even color, the absence of deformations and blotches indicates that the Muladhara chakra is in a normal state.

Dirty color, shape distortion, inclusions indicate that the chakra is clogged, that the lower energy layer leaves much to be desired.

You can develop the chakra in the way described above with the pronunciation of the mantra "LAM".

Second way:

Mentally, you need to enter the chakra and exhale energy there. Inhale through the nose, exhale into the chakra.

Third way:

You need to sit down, as mentioned above. Imagine a small ping-pong ball on the tip of your nose and mentally make it rotate counterclockwise. Breathing with the stomach, while inhaling, mentally pronounce the syllable “SO”, while exhaling “HAM”.

After a while, you will feel a bursting in the coccyx area. The color of the chakra will not be visible, it must be invoked with a mantra.

First wayCharging Svadhishthana Chakra:

Place your hands on your ankles and take a deep breath.

3. Lean forward with your chest out.

3. Exhale while simultaneously arching your back and pushing your pelvis forward, resting on your sitting bones.

Repeat the exercise several times, reciting the mantra if desired. Mentally descending from top to bottom, enter the spine at the level of the pubis. The mantra is "VAM". An orange vortex will appear.

Second way:

As in the case of Muladhara, you need to mentally enter the chakra and exhale energy.

Third way:

Imagine a small orange ping-pong ball on the tip of your nose and spin it counterclockwise. Fullness, heaviness or other sensations will appear in the lower abdomen, at the level of the pubis, from the sides of the abdomen.

You can do this experience: posture, as in the first case, eyes closed. Mentally say "Jehovah" or "Yahweh" - Svadhisthana will respond. Experiments are best done when the chakras are already somewhat developed.

Fourth way:

1. Lie on the floor and rise on your elbows.

2. Raise your feet to a height of 30 cm from the floor. Spread your legs and inhale.

3. Exhaling, cross your legs at the level of the knees: the legs should be straight.

Repeat the exercise several times, then raise your legs even higher, and again repeat the same exercise several times. You need to do the exercise until the legs are at a height of 70 cm from the floor. Then gradually lower your legs, performing the same movements. Relax and repeat the exercise a few more times.

How to charge the Manipura Chakra?

1. Sit on the floor with your legs crossed.

2. Grasp the front of the shoulders with your fingers, and the back with your thumbs.

3. Inhale and turn the body to the left; exhaling, turn to the right. Breathe deeply and slowly.

The back must be straight. Repeat the exercise several times in both directions. Rest for one minute and repeat the exercise, kneeling.

How to charge Anahata chakra?

1. Sit on the floor with your legs crossed. Rest straight fingers on the heart area, elbows wide apart.

2. Move your elbows like a saw.

3. Pull your arms to your chest. Breathing should be slow and deep.

Repeat the exercise while sitting on your heels. This increases the energy level.

How to charge the Vishuddha Chakra?

1. Sit on the floor with your legs crossed. Hold your knees firmly with your hands, arms straight at the elbows.

2. Begin to gradually bend the spine in the thoracic region.

3. When moving forward, inhale; when moving backward, exhale. Repeat several times and rest.

4. Now bend your back, simultaneously raising your shoulders as you inhale and lower them as you exhale. Repeat several times.

5. Inhale and freeze with raised shoulders. Relax and repeat this exercise while sitting on your heels.

How to charge Ajna chakra?

1. Sit on the floor with your legs crossed and your fingers around your throat.

2. Inhale, hold your breath, tighten your stomach and sphincter, trying to squeeze energy up, like toothpaste from a tube.

3. Release energy through the top of your head by raising your arms above your head, interlacing your fingers into a lock. Repeat exercise.

Repeat it again, sitting on your heels.

First charging methodSahasrara Chakra:

1. Sit on the floor with your legs crossed and arms outstretched above your head.

2. Weave all fingers, except for the index fingers, which should be raised up.

3. Inhale by pulling in the navel and pronouncing the syllable "SAT".

4. Exhale while saying "NAM" and relaxing the navel. For a few minutes, breathe in this way at a fast pace.

5. Then inhale and squeeze the energy from the base of the spine to the crown, first tensing the sphincter muscles and then the abdominal muscles.

6. Hold your breath.

7. Then slowly, while maintaining muscle tension, exhale. Relax and unwind.

If you do not like the mantra "SAT NAM", then use the mantra at your own discretion. Repeat the exercise sitting on your heels. Take a rest. Repeat the exercise without reciting the mantra. Instead, breathe vigorously through your nose.

Second way:

1. Sit on the floor with your legs crossed.

2. Raise your arms to an angle of 60 degrees, straightening your wrists and elbows. The palms are looking up.

3. Vigorously, snoring, breathe through your nose for one minute.

4. While inhaling, hold your breath, quickly draw in and relax your stomach 16 times.

5. Exhale and relax. Repeat the exercise 2 or 3 times.

High energy is the vitality of a person, an indicator of well-being, well-being, readiness to overcome obstacles and go towards the intended goal. By increasing your energy, you increase your personal potential. The best way to increase energy is to charge the chakras. Practice and see how your life will change.

Different methods are suitable for different people, since someone has a predisposition to one ability, and someone to another. Find out what abilities can help you achieve what you want! This is your personal free diagnostics. Apply Now >>>

Notes and feature articles for a deeper understanding of the material

¹ Chakra in the spiritual practices of Hinduism is a psycho-energetic center in the subtle human body, which is the intersection of the nadi channels through which prana (life energy) flows, as well as an object for concentration in the practices of tantra and yoga (Wikipedia).

² The subconscious is an outdated term used to refer to mental processes that occur without displaying them in consciousness and in addition to conscious control (

The combination of breathing exercises and postures helps to open the chakras of the higher levels of the human energy field.

Physical exercises to open and recharge the chakras
(lower levels of the field)

Chakra 1 (muladhara)

Chakra 4 (anahata)

Chakra 6 (Ajna)

Repeat the movements described in exercise for chakra 5, but only with the eyes.

Chakra 7 (sahasrara)

Rub the top of your head with your right hand in a clockwise direction.

To perform this exercise, sit comfortably in a chair or in the lotus position on the floor with a pillow. Straighten your back.

First, after calming down through meditation, focus on your first chakra. Imagine it as a whirlpool of red light rotating clockwise (when looking at your body from the side). The chakra is located directly below you: its funnel is directed downward, and its tip is directed to the lower end of your spinal column. Watching the chakra, inhale its redness, then exhale. Visualize red as you inhale. When exhaling, do not visualize, just see what color your exhalation is. Repeat the exercise until you can see the red light consistently on both inhalation and exhalation. If the red light on the exhale is dimmer or paler than it is on the inhale, then you need to balance your red energy. If the color is pale, then you need to add red to the auric field; if the color is cloudy and dark, then you need to cleanse your lower chakras. To do this, repeat the exercise until the color on the exhale is the same as on the inhale. This holds power for all chakras.

Having held the picture of the first chakra in front of your inner eye, go to the second, which is located 5 cm above the pubic bone. Visualize two whirlpools, one on the front of the body, the other on the back. See how they rotate clockwise, casting a red-orange light. Breathe in this light. Breathe it out. Repeat the exercise. Before moving on, make sure the color of the exhalation is the same as the color of the inhalation.

Having achieved a stable visualization of the first two chakras, move on to the third, located in the solar plexus area. In this place, you need to visualize two yellow whirlpools. Breathe yellow. Breathe in that color, breathe it out. Repeat the exercise until the color of the exhalation is the same as the color of the inhalation.

Move on to the heart. Take a closer look at the green whirlpools rotating clockwise. Inhale and exhale this color until the colors of exhalation and inhalation are equal. Look down to see all the other chakras (which you have already charged). Watch them rotate before moving on to the throat chakra.

For the throat chakra, inhale and exhale blue light from clockwise swirling whirlpools.

At the third eye chakra, one must visualize clockwise rotating whirlpools on the front and back of the head. The color of the whirlpools is purple. Repeat the above breathing exercises.

Now move on to the crown. This chakra has an opalescent white color. The chakra is located at the top of the head and rotates clockwise. Breathe in the white spit. Breathe it out. Repeat the exercise.

Look at all seven chakras rotating clockwise. Take a closer look at the flow of energy flowing through the main energy channel in the spinal column. This stream pulsates in time with your breath. When you inhale, the pulse wave is directed upwards, and when you exhale, downwards. See how all the chakras connect at their tips to this main stream, how the crown chakra forms the main entrance and exit of the stream, and the root chakra forms the entry gate for the energy entering your energy field. Observe how the energy enters your aura as you inhale. Now your entire field is filled with light energy, and the lower chakras are fully charged with positive energy.

Breathing exercises and special postures for opening and charging the chakras
(higher levels of the field)

Chakra 1 (muladhara)

Chakra 4 (anahata)

Chakra 7 (sahasrara)