Exercises for wrinkles on the forehead, between the eyebrows and for drooping eyebrows. Lip exercise - we form the contour of the lips. Express methods for smoothing wrinkles on the forehead

Bartsok-course of gymnastics for the face

This is a description of a real exercise to get rid of wrinkles on the forehead.

To prepare and perform the exercise, you need: a mirror, attention and careful control over the course of the workout, as well as a clean forehead and hands and, of course, the desire to achieve your goal. To learn how to perform the exercise correctly, without the risk of harming yourself, you will need 30-40 minutes. Performing the exercise in the future will take no more than a minute or a minute and a half when using audio support.

What this exercise can do for you:

• make the forehead smoother, prevent or get rid of horizontal wrinkles on the forehead, improve the quality of the forehead skin;
• reduce the lowered upper eyelid, increase the visible size of the eyes;
• learn to relieve frontal and occipital tension headache;
• prevent the appearance of blackheads and pimples on the forehead and bridge of the nose;
• learn to easily express with their facial expressions various degrees of surprise, admiration, bewilderment or distrust and not be afraid of such an expression.

The causes of the appearance of horizontal wrinkles on the forehead and ways to slow down the process of their formation are discussed in the article "How to reduce or remove wrinkles on the forehead and a wrinkle on the bridge of the nose."

The exercise is done in an isometric form: muscle strengthening occurs without stretching the skin.

The frontalis muscle is the largest facial muscle of the face and is part of the occipital-frontal muscle, the frontal and occipital parts of which are connected by a wide tendon (tendon helmet). The occipital muscle is attached to the bones of the cranial vault and serves as a support for the frontalis muscle. The fibers of the frontalis muscle are arranged vertically. The frontalis muscle originates from the scalp at the level of the superciliary arches and attaches to the tendon helmet at the hairline.

Action of the frontalis muscle: raises the eyebrows, forming horizontal wrinkles on the forehead and widening the palpebral fissure. When the tension of the frontal muscle is felt, the tension of the muscle of the back of the head is also felt.

If the frontal muscle is used very often, without relaxing the muscle to the end after tension, then horizontal wrinkles form on the forehead. A small but persistent tension in this muscle can cause vasospasm and headache. If the muscle is practically not used, then it loses its elasticity and, weakening, slides down, the skin of the forehead stretches, creating overhangs on the upper eyelids (lowered upper eyelids), narrowing the palpebral fissure. The proposed exercise, performed regularly, can solve all these problems.

Training the frontal muscle will make it stronger, support normal local blood circulation, and, with its help, improve the color, nutrition and respiration of the skin, normalize the work of the sebaceous and sweat glands, prevent or allow you to get rid of wrinkles on the forehead and a lowered upper eyelid. Improving the quality of the muscle with regular exercise for the forehead also applies to its back of the head, as they always work together: by learning to control this muscle, you can easily relieve muscle tension on both the forehead and the back of the head.

Preparing for the exercise.

Part 1.

Look at the top photos and imagine where the frontalis muscle is located under your skin. Raise your eyebrows as high as possible. What does the mirror show you: did both eyebrows go up the same way? If this is not the case, try to raise the lower eyebrow to the height of the upper one. You should look very surprised, as shown in the photo. Now lower your eyebrows.

Did you feel tension on your forehead? And on the back? And did you feel the relaxation of the forehead and the back of the head after you lowered your eyebrows? If you don't feel tension or relaxation, try raising your eyebrows again.

After a little rest, try to feel the maximum possible tension in the frontal muscle that you can currently achieve. Remember this tension. This forehead exercise will make your forehead stronger and you can feel it.

Learn to feel complete relaxation on the forehead and back of the head: at the moment of muscle relaxation, you will feel a stream of heat moving across the skin (perhaps initially very weak, but always from top to bottom).

Take your time: the most important thing to achieve your goals is to create and accurately feel the maximum tension and maximum relaxation of the muscle, that is, to be able to control it.

Part 2.

After you have learned to feel the tension and relaxation of the frontal muscle, you can proceed to the second part of the preparation: the correct work of the hands when performing the exercise against wrinkles on the forehead.

When performing the exercise, the muscle and the skin associated with it should not move and create wrinkles on the forehead, that is, the tension of the frontal muscle should be compensated by the pressure of the fingers. The muscle tenses, but does not contract. So that the fingers do not move the skin with their pressure, they must press strictly inward, pressing the muscle against the forehead bone.

So, this exercise for the forehead is that you strive to raise the eyebrows as high as possible, tensing the frontal muscle as much as possible, but the muscle should be pressed down with your fingers so that the eyebrows cannot move.

What's the best way to put your fingers on? It depends on the strength of the frontal muscle, the strength of the fingers and the accuracy of applying this force, the length of the fingers and other individual characteristics of yours.

Look at the photo below:

1. you may be able to restrain the contraction of the frontalis muscle with the index and middle fingers of both hands;
2. it may be more convenient for you to do this using three fingers (except the little finger) of each hand, and your thumbs for emphasis;
3. you can try to position the hands almost vertically;
4. you can spread your fingers, using only the first phalanges of the fingers for pressing;
5. perhaps one of the rarer ways is suitable for you - to press the eyebrows with your thumbs with the vertical position of the hands;
6. or press the muscle with your palms, lifting your fingers up.

Experiment looking at yourself in the mirror, try different ways to find the best one for you. Look also at yourself on the right and on the left - if there are skin folds on the side. And do not forget that the frontal muscle should be as tense as possible, otherwise it will not be possible to get rid of wrinkles on the forehead.

Performing an exercise.

When looking at yourself in the mirror, place your fingers on your forehead in a way that is comfortable for you. The fingers lie softly and put a little pressure on the lower part of the forehead, the pressure of the fingers goes strictly inward.

In this exercise against forehead wrinkles, you should try to raise your eyebrows as high as possible, but they should not even move, since the frontalis muscle is pressed with your fingers.

By increasing the force of raising the eyebrows, you simultaneously increase the force of finger pressure. You should feel the tension on your forehead go from the eyebrows to the very top of it. You will not see wrinkles on the forehead, but when you remove your fingers, the places of their pressure will turn a little red. Feel that at the same time as the frontal muscle, the muscle at the back of the head has tightened, and then the muscle at the back of the head has also relaxed.

It is important to see that even with your greatest effort, the eyebrows cannot rise or move, that the fingers do not press either towards each other or down and do not pull the skin. Pay special attention to the bridge of the nose, upper eyelids, and the outer ends of the eyebrows where the skin can shift. Also, carefully observe that only the frontal muscle is tensed during the exercise. This is a forehead exercise and the rest of the facial muscles should remain relaxed.

Lower and relax your shoulders, they should not get tired during the forehead wrinkle exercise. Rotate your elbows and wrists to make your arms as comfortable as possible. In order to minimize the tension in the back of the neck, it is better to tilt the head slightly forward or turn the top of the head up to the position of correct posture or head on the “golden thread”. Slightly open your mouth so that you do not accidentally clench your teeth and lips. If you are tired, do not repeat the tension until you rest.

For such a muscle training, it will be optimal to keep the maximum possible tension for 5-6 seconds, counting to yourself and ... one ... and ... two ... and ... three ... and ... four ... and ... five ... and ... six, then move your fingers away from your forehead, trying feel the complete relaxation of the frontal muscle and the back of the head. Repeat the exercise 4-5 more times with 2-3 second breaks between tensions.

You may find it convenient to study with audio accompaniment. "Audio Support: Frontalis Muscle Exercise" is designed for such an activity.

If you have questions or difficulties in mastering this forehead wrinkle exercise, you can write us an email or take a lesson via Skype.

Achieving maximum efficiency of the exercise.

To get rid of wrinkles on the forehead, the muscle should be strained as much as possible with each approach. For a strong tension of the frontal muscle, it must first be completely relaxed, and, then, the energy of its compression will be maximum.

To increase muscle tension and accelerate the effect of the forehead wrinkle exercise, tighten the muscle at the same time as you start inhaling and relax it with exhalation, visualizing the frontal muscle and mentally helping tension and relaxation, as if pushing it up and then lowering it with your hands. Do not forget after each tension to note the passage of a warm wave of relaxation down the forehead to the eyebrows and from the back of the head to the neck.

Muscle fatigue after a workout can help remove one of the audio recordings:

air face

Facial massage

About the regularity of training.

To significantly reduce or completely get rid of wrinkles on the forehead, reduce the lowered upper eyelid, it is advisable to carry out such training 5-6 times a week, gradually increasing the number of tension repetitions to 10-12. With such regularity, a visible effect can be achieved after 2-3 months of training.

To maintain the quality of the forehead skin, prevent wrinkles and sagging, prevent the appearance of blackheads (black or white dots) or acne on the forehead and bridge of the nose, it is enough to do forehead exercises 1-2 times a week.

Frontalis muscle training will give you the opportunity to easily express a variety of emotions and use it for expressive facial expressions without fear of getting wrinkles on your forehead, as your skin will become more elastic, and you will clearly control the complete relaxation of the frontalis muscle after using it.

If your goal is to eliminate tension on the forehead and back of the head, it is important for you to feel the appearance of such tension well and be able to quickly release them. Practice as much as you need to gain clarity of these sensations and confidence in your control over them. After that, in order not to lose the acquired skill, it is enough to do the exercise several times a year.

Scalp movement.

Scalp mobility is also important for good blood circulation in the scalp. When your frontalis is strong and manageable enough, it will easily move your scalp towards the back of your head. To maintain its mobility, 2-3 not very strong impulses with the eyebrows up are enough, while the eyebrows themselves do not rise and do not even form small wrinkles on the forehead.

Relaxation for headaches.

The more often you do an exercise for the forehead, the more accurately you will feel the entire surface of the frontal and occipital parts of the muscle and its slightest tension. And the easier it will be for you to eliminate it. Complete relaxation of the occipital-frontalis muscle will relieve muscle spasm in the forehead or nape area and eliminate tension headaches.

An overhang on the upper eyelid also occurs due to weakness of the muscle that lifts the upper eyelid. If this is important to you, you need to master the following exercise.

Exercises for facial muscles against wrinkles, according to cosmetologists, will only benefit if they are performed correctly.

How to do gymnastics for facial muscles

• before the procedure, the skin of the face is thoroughly cleansed; it is possible to apply a nourishing cream;

• gymnastics is carried out in a bright room, preferably in front of a mirror;
• each exercise is performed slowly;
• regular exercise is important;
• after achieving significant results (this will happen after 3-4 months), it is important to continue the exercises;
• before starting gymnastics, the muscles of the face relax as much as possible;
• after the procedure, the face is wiped with herbal infusion or ice cubes, a nourishing cream is applied.

Faith in the effectiveness of gymnastics will achieve faster results.

A set of exercises for the face against wrinkles

To achieve the best result, it is necessary to perform training for all areas of the face. Developed sets of exercises for the forehead, eyelids, cheeks, lips, nose, chin and neck.

Forehead muscle tightening exercises

Forehead wrinkles are difficult to get rid of, especially the deep crease between the eyebrows. It will take at least a month of intense exercise to see the first results. The table shows several exercises.

Eyelid Strengthening Exercises

Performing special movements for the eyelids will significantly reduce age-related changes and maintain a youthful look for a long time. For this purpose it is useful to do the following:

• The eyes, when performing this exercise, are directed upwards. With the mouth open, fast blinking is performed for 1 minute.
• Eyes close tightly, hold position for 4 seconds, and then open wide.

The forehead and eyebrows do not participate in the movement. Repeats 6 times. Eyes are looking at the ceiling.

• The fingers are at the temples, exercising a slight tension on the skin. There is a rapid blinking of the eyes. The fingers don't move. Only the movement of the eyelids is made.
• The eyes are closed. The index fingers support the skin near the outer corners of the eyes. Overcoming the light pressure of the hands, the eyelids rise high.

This position is maintained for 2 seconds, then the eyes are closed. There is relaxation.

Due to thin and sensitive skin, anti-wrinkle exercises around the eyes are performed more carefully than for other facial muscles. It is useful to use a nourishing cream or oil (peach or almond).

Exercises against "crow's feet"

Small wrinkles, near the outer corner of the eyes, are popularly called "crow's feet". There are many reasons for their appearance. These are bad habits, lack of water in the body, prolonged exposure to the sun without sunglasses, and much more.

Wrinkles and flabbiness of the skin appear at a young age when smoking, due to a decrease in collagen production. Passive smoking is also dangerous for the skin.

To get rid of wrinkles around the eyes, a special massage, nourishing masks, compresses, creams are used. Special gymnastics for the eyes will help to solve this issue:

• with eyes closed, directed upwards, the eyelids are covered, and then, when the eyes are opened, the muscles relax;
• eyeballs rotate in different directions: up, down, eights are drawn, the gaze is directed diagonally;
• eyebrows are raised, and at the same time the eyelids are slightly closed;
• the eyelids are compressed, while holding the skin near the "crow's feet"; held for 3 seconds, and then eyes wide open.

Cheek exercises

With age, the oval of the face changes. This is due to the fact that the muscles that hold the skin on the face weaken, and all the fat sinks down. At the bottom of the face, the cheeks sag ugly. To prevent this, on the advice of cosmetologists, here what to do 3 times a day:

• The mouth opens wide and the sound “a” is pronounced for 10 seconds;
• the head turns to the side, and with the mouth closed, chewing movements are made for 5 seconds;
• hands are pressed from the side to the cheeks near the lips; overcoming the resistance of the fingers, the lips part in a smile. Runs within 10 seconds.

Lip exercises

With age, the layer of collagen responsible for the elasticity of the skin decreases. This is the cause of the appearance of wrinkles on the face, including around the lips and mouth. Help solve this problem muscle resistance exercises. Here are 2 of them:

• Fingers are pressed to the lips on both sides. The lips are compressed, overcoming the resistance of the fingers. The wrinkled lips remain for 5 minutes.

The exercise is repeated for five sets, 3 times a day. It will benefit from daily use.

• The mouth is closed, the teeth are slightly open. The lips simultaneously compress and retract inward.

This lip exercise, against wrinkles around the mouth, will simultaneously tighten the muscles of the face.

Nose exercises

With age, the tip of the nose expands and it sinks down. To shorten it and make it narrower, the following exercise is performed.

With the help of a finger, the tip of the nose rises. When pulling down the upper lip, the tip of the nose will drop down, creating tension. After 2 seconds, the fingers are removed from the nose. To obtain the desired effect, the action is repeated 40 times. Runs every day.

With age, a nasolabial fold appears, which does not decorate the face. It is located from the wings of the nose to the corners of the lips. To smooth it out, the following exercise is performed.

The lips are widely stretched, and along the line of the nasolabial fold, the index finger presses the fingers along it. The movements are repeated until a burning sensation is felt. Next, tapping is made with the fingertips of this place. It lasts 10 seconds.

The appearance of wrinkles and flabbiness of the skin is significantly affected by stress and various troubles. In addition to anti-wrinkle exercises, a good mood and a smile will help to relax the muscles of the face.

Exercises for the chin and neck

When performing gymnastics for the face, attention is drawn to the chin and neck. How young the face looks depends on their appearance. A few simple exercises will help keep your chin and neck taut:

• put your chin on the back of your palms clasped together, and move your hands from side to side;
• from the same starting position (chin on the back of the palms), the mouth opens and closes wide;
• hands are located on the back of the head; when tilting the head back, the resistance of the hands is overcome, repeat the inclinations several times;
• the lower jaw moves forward, the neck muscles tense.

All exercises are repeated 30 times every day until the desired result is obtained. Further, for prevention, gymnastics is done 5-6 times a week.

What result to expect from gymnastics for facial muscles against wrinkles

Exercises for facial muscles against wrinkles will be useful for people from the age of 25, according to cosmetologists. It is not recommended to do it at an earlier age.

When performing gymnastics correctly and for a sufficient amount of time, the effect of its use will be comparable to a surgical facelift. All small wrinkles will disappear and large wrinkles will significantly decrease. The oval of the face will tighten, the second chin will disappear. Flabbiness of the neck will be significantly reduced due to muscle growth. The blood circulation will be accelerated.

The result of this will be an improvement in complexion and a decrease in dryness of the skin. When performing gymnastics for the eyes, vision will improve.

Cosmetologists say that if performing anti-wrinkle exercises becomes a habit, then the youthfulness of the skin will remain for a long time.

The most effective Facebook building exercises are in this video:

We suggest that you familiarize yourself with the following information: "effective gymnastics for the face from wrinkles on the forehead and neck" and discuss the article in the comments.

Tightening and rejuvenating gymnastics for the face begins with a set of simple exercises. Spend at least two weeks, at least twice a day - in the morning and in the evening.

First stage. Gymnastics for the face.

Against wrinkles in the lip area.

This gymnastics is designed to strengthen the muscles in the lip area. The corners of the mouth rise, a youthful expression is created; lips become stronger and fuller.

1) Slowly, with tension, pull your lips forward as if you were pronouncing the sound "O". Fully extended, open your mouth as wide as possible. The number of repetitions is from 2 to 10. Be sure to add one repetition every day.

2) Tightly squeezing your lips, tighten the corners of your mouth, pulling them up to your teeth, but do not clench your teeth themselves. You must raise and lower the corners of your mouth. Help yourself with the pads of your index fingers, which you need to press a little to the corners of your mouth. The number of repetitions is from 5 to 10.

3) Squeeze your lips tightly. Then put your index fingers in the middle of your lips and press with such force that you feel the tension of the lips. Then start moving your fingers slightly from the middle of the lips to the edges. Moving, press on the lips. Don't stop until you reach the corners of your lips. Then, in the same way, slightly shifting your lips, walk your fingers in the opposite direction again to the middle of the lips. The number of repetitions is from 5 to 10.

Gymnastics for the face that strengthens the eye muscles,

due to which swelling under the eyes decreases, the upper and lower eyelids are tightened, wrinkles under the eyes and “crow's feet” are smoothed out.

1) Keep your head still. Close your eyes. Then begin to rotate your eyes clockwise - 10 times and counterclockwise - 10 times.

2) Place the pads of the four fingers of both hands directly under the eyebrows and firmly press against the skin. Then raise your eyebrows slightly. Squeeze your eyelids tightly, count to five. Then open your eyes, at the same time loosening the pressure of your fingers on the skin. Then relax for 5 seconds. The number of repetitions is from 5 to 10.

3) Close your eyes and smile as wide as you can. Then draw a “sad mask” on your face, lowering the corners of your lips as low as possible. Alternate expressions of laughter and sadness 5 to 7 times.

Effective gymnastics to strengthen the muscles of the chin,

which will tighten sagging skin, round out an overly sharp chin and give a delicate, refined shape to a heavy chin.

1) Push the chin forward, pressing the lower lip to the teeth and pulling it into the mouth. Move the lower jaw to the right and left with effort. The number of repetitions is from 5 to 8 times.

2) Pull the ends of the lower lip alternately, then to the left, then to the right, then downwards. Make sure that the upper lip remains motionless while doing this. Do this exercise for 20 seconds in 2-3 sets.

3) Opening your mouth, sharply throw your head back. Tightening the muscles of the chin, tightly close the jaws, pushing the lower one forward. Return your head to its original position. The number of repetitions is from 5 to 7 times.

4) Rest your elbows on the edge of the table and support your chin with your fists. Tilt your head forward with effort, while overcoming the resistance of your hands. Then relax. The number of repetitions is from 5 to 7 times.

5) Clench your hands into fists and place them one on top of the other in front of you. Rest your chin on your top fist. Press on the chin with your fists from below, trying to raise it. And at the same time press your chin on your fists, trying to lower it. Perform the exercise for 10 seconds in 2-3 sets.

Gymnastics for the neck.

1) Wrap your arms around your neck, one under the other. And start moving your head to the right and left, and with your hands create resistance to this movement, lightly pressing your fingers on the skin. Do the same exercises up and down. Quantity - from 5 to 10 times in different directions.

2) Gritting your teeth, tilt your head back and with a movement, as if trying to tear your head off your shoulders, pull your shoulders down with effort.

3) Sit on the sofa or on the floor with your knees pulled up to your stomach. Stretch your neck while lowering your shoulders. Tilt your head forward, then slowly tilt it back as far as possible. Return your head to the starting position. The number of repetitions is from 5 to 10 times.

4) Sit in Turkish, back straight, shoulders should be lowered. Without moving your torso, turn your chin alternately to the right, then to the left shoulder, trying to keep the neck straight. Repeat the movement to each shoulder 5-7 times.

5) Make circular movements with your head, while trying to move your neck forward, backward and to the sides as much as possible. The number of repetitions is from 5 to 7 times.

6) Stretch your arms along the body, straighten your shoulders and lower your head to your chest. Close your eyes. Press your head firmly against your left shoulder, then tilt it back. Then tilt your head to the right shoulder with the same effort, then lower your head to your chest. Repeat the exercise in reverse order. The number of repetitions is 3-5 times.

Forehead wrinkle exercises.

With the help of this gymnastics for the face, wrinkles on the forehead are not only smoothed out, but the eyebrows are also raised, their bend becomes more defined.

1) Press the palms of both hands firmly against the forehead so that they cover the entire forehead to the roots of the hair. Now quietly close your eyes, without squeezing your eyelids, and begin to rotate your eyeballs. Five times clockwise, five times back.

2) Raise your eyebrows high and open your eyes wide. Freeze for 2 seconds. Close your eyes and relax your facial muscles. Repeat the exercise 5 times, gradually speeding up the pace.

3) With your thumbs touch your temples, and press the rest of your fingers firmly against your forehead. Try to raise your eyebrows with a sharp movement high up, at the same time preventing this with your fingers, trying to pull the skin of your forehead down. Repeat the exercise 5 times. Then, without taking your fingers off your forehead, massage your forehead first to the left and right, then up and down, then in circular motions, pressing on your eyebrows especially vigorously.

Gymnastics for the cheeks, which will help remove the "flies",

make the oval of the face clearer. Tightens flabby cheeks, relieves cheeks of age spots, the skin will acquire a delicate shade of ripe peach.

1) Puff out your cheeks, trying to strain their muscles. Count slowly to five, and then gradually release the air. Repeat the exercise 10 times.

2) Puff out your cheeks and begin to roll the air, tightly squeezing your mouth, from one cheek to another and vice versa, moving the corners of your lips. Next, start rolling the air first up, puffing out the upper lip, and then down, under the lower one. Do this exercise for at least 20 seconds. Then relax your cheeks and release the air. Repeat the exercise 3 times.

3) The mouth is tightly closed. Start massaging the inner side of the cheeks with your tongue: first the left side, then the gums above the upper teeth, then the right cheek and then the gums under the lower teeth. Pass the tongue 5 times clockwise, then 5 more times in the opposite direction. Rest for 3 seconds and then repeat this exercise 2 more times.

4) The mouth is still closed. Clench your teeth with tension, then open them. Repeat the exercise 10 times, tensing the muscles of both cheeks as much as possible.

We smooth out the nasolabial folds. Gymnastics,

which eliminates deep nasolabial folds near the nose, removes large and small wrinkles in the area of ​​the nose and lips.

1) Open your mouth wide and say all the vowels one by one in any order. You need to pronounce sounds loudly, energetically, loudly and clearly.

2) Hold a pencil or wooden stick in your teeth and, pushing your chin forward, begin to describe eights and circles in the air. Draw 5-10 shapes in one session.

A complete set of exercises. Easy gymnastics for

face, which helps to keep the entire skin of the face in a constant tone, tightens the oval of the face, improves its color, moisturizes the skin, relieves flabbiness.

1) The mouth is tightly closed. Fold your lips into a bow as if for a kiss. Then smile as wide as possible with your mouth open, raising your eyebrows at the same time. Do this exercise 5 times. Then repeat the exercise 5 more times, but now with your eyes closed.

2) Press the index, ring and middle fingers to the sides of the cheeks. Now start stretching your mouth in an asymmetrical smile, while not opening your lips: first, pull the right corner of your mouth towards your right cheek with effort so that your mouth takes on a “curved” shape. With your fingers, help the muscles of the face to bend the mouth even more (pull the right cheek up and the left cheek down). Then straighten your mouth and remove this "smile". After that, start “smiling” in the other direction, that is, pull the left corner of your mouth onto your left cheek, helping yourself with your fingers (pull your left cheek up and your right cheek down).

3) Place your palms on your cheeks, pressing them tightly against the skin. Fold your lips back into a bow and pull them slightly forward with tension. Then start moving your jaws up while raising your eyebrows. Help yourself with your fingers, pulling your cheeks a little to the sides and up. Now start moving your jaws down and at the same time lower your eyebrows, also helping yourself with your fingers, pulling your cheeks a little to the sides and down. Do this exercise 5 times up and 5 times down. Then close your eyes, relax and count to 5.

Gymnastics for the face in ancient times was considered an excellent way to improve blood circulation and prolong the youthfulness of the skin.

Of course, you can seek help from a professional massage therapist, but this means additional money, so you can perform simple exercises at home.

The field of gymnastics from wrinkles for the face comes with the following positive result, namely:

1. Improving blood circulation;
2. Improving the outflow of lymph, which carries away toxins with it;
3. The accumulation of collagen and protein molecules, due to which the skin becomes toned and elastic;
4. Growing muscles increase in volume and wrinkles are smoothed out.

Rules for performing gymnastics for the face against wrinkles

To achieve a positive result from this gymnastics is possible only if the following recommendations are followed:

• Starting to perform exercises, it is necessary to clean the skin of the face.
• To do this, remove makeup, cleanse your face with a tonic.
• In the case when the skin of the face is very dry, it is advisable to perform the exercises after the cream has been applied to the cleansed skin. Thus, you will not be visited by discomfort during gymnastics.
• The skin must be cleansed, as during exercise the face works, as a result of which sweat and lymph are released.
• The pores through which all this exits must be clean so that the release of by-products from the inside to the outside can be skipped.

At the initial stage, it is necessary to perform the exercise in front of a mirror.

In this case, the mirror should be of normal size, with a diameter of at least 10 cm.

It is desirable that in this mirror not only the face, but also the shoulders can be seen.

When performing exercises, only one muscle group should work - the one that the exercise affects.

When connecting other muscles in many exercises, this is considered a mistake.

The correct delivery of the fingers is considered to be such that no additional creases are created on the face when performing exercises.

At the end of the gymnastics, you need to cleanse the skin of the face again before applying cream or cosmetics to it.

Even if after gymnastics you do not plan to apply cosmetics on your face, it is still necessary to cleanse your skin.

And it has nothing to do with general hygiene.

The excreted waste will begin to clog the pores, and the revived and oxygenated skin must be clean in order for the initiated recovery processes to proceed correctly and without complications.

Gymnastics options

Gymnastics against wrinkles on the face can be performed to remove wrinkles on: the neck, eyes, lips and forehead.

Exercises to eliminate wrinkles around the eyes

The number of exercises is 3-5.

To do this, you need to open and close your eyes alternately.

When the eyes are closed, lift them up and slowly lower them down, then open them.

Keeping your head straight, slowly rotate your eyes, first in one direction and then in the other.

Lip exercises

The number of repetitions is 10.

Alternately lift the upper lip, and then the lower one, so that the teeth are completely exposed.

Extend the lips with the letter "y", then close them tightly and return them to their original position.

Slowly pronounce the vowels "A-aaa", "I-iii", "U-uuu".

Pull your lips back sharply so that your teeth are as exposed as possible.

Take a deep breath, hold your breath and puff out your cheeks.

After you need to sharply release the air.

forehead wrinkle exercises

Eliminating deep wrinkles on the forehead is quite problematic in adulthood.

But that doesn't mean it's impossible.

You just have to make great efforts to have the greatest impact on the deep layers of the epidermis.

The simplest exercises for wrinkles on the forehead include:

1. Exercise for getting rid of longitudinal wrinkles on the forehead. To do this, it is necessary to fix the base of the forehead with four fingers of each hand. At this moment, it is necessary with all your strength, tighten your muscles well, and look down. It takes 3-4 seconds to be in this position. The number of repetitions is 10. The eyes can now be opened, while you should feel tension not only on the forehead, but also on the upper eyelids of the eyes. Shake your head 2-3 times.
2. Gymnastics from vertical wrinkles on the forehead. To do this, it is necessary to firmly fix the middle of the luba with four fingers of one hand and wrinkle the vertical fold with all your might. After that, you will feel how your nose also takes part in this exercise, as the nostrils contract. Hold this movement for 3-4 seconds, the number of repetitions is 10. At the end, relax and shake off your head.

The presented exercises will help you get rid of the vertical crease on the forehead and bridge of the nose, as well as reduce the nose.

Despite their simplicity, these exercises are very effective.

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Gymnastics for the neck

Gymnastics from wrinkles for the neck involves a whole range of exercises.

Lower the corners of the mouth down, and the lips should take the shape of a horseshoe.

As a result, there is tension in the muscles of the neck.

The number of repetitions is 10-12.

Extend the lower lip in a half smile, thereby tensing the neck muscles as much as possible.

Pull out your lips with a tube and pronouncing the sounds of o-y-and strain the muscles of the neck.

Lightly pat the lower part of the chin with a relaxed hand.

It is advisable to perform exercises for the neck several times a day.

In the early days, it is better to do gymnastics in front of a mirror and all alone, and then you can already do the exercises on the way home, while reading, to work.

It is necessary to do such gymnastics all alone, since this procedure is not particularly attractive, but the skin becomes elastic, and wrinkles become less pronounced.

A set of exercises for the face from wrinkles

This set of exercises involves the use of hands.

It is necessary to perform each exercise 8-10 times.

It is advisable to do such gymnastics after applying a nourishing cream.

The fingers of both hands are applied to the forehead horizontally.

Eyebrows need to be raised up, and with your hands create resistance.

At the end point, hold the movement for 5 seconds.

Lower your eyebrows, and with your fingers raise the skin to the forehead to the top.

Place your palms on the area of ​​​​the remaining hair and pull the skin to the sides, while pulling the lips forward with a tube.

Place 2-3 fingers on closed eyes, and then lightly press them.

The eyeballs should be raised up.

Place both palms vertically on the cheeks.

Press them, pressing them to your teeth and thereby try to puff out your cheeks.

Place your palms on your cheeks horizontally.

Stretch the cheeks towards the cheeks, and pull the lips forward.

It is necessary to finish the complex by covering the face with both palms, placing them vertically.

Thus, perform light skin vibrations.

Watch the facial gymnastics video course and prolong the youthfulness of your skin!

There is not a single woman who would not know the recipes for preparing various masks and scrubs for hair, face and body skin. In addition to cosmetics, there is another proven remedy for improving the condition of the skin of the face - special gymnastics for the face from wrinkles.

The requirements for gymnastics for the face are the same as for exercises - you need to do it every day, in parallel fighting laziness, in several approaches. If you are doing such gymnastics for the first time, then start with a minimum number of approaches (no more than 5-6). These exercises are designed to strengthen all the muscles of the face and neck.

Strengthening the muscles in the lip area

After working out these muscles, the corners of the mouth rise, and the lips at the same time become more elastic and full. We act as follows:

• Pull your lips out as if you want to make an "O" sound. This should be done slowly and with tension, feel how the muscles tense up. Pull your lips out completely and open your mouth wide. The first time you can do a small number of repetitions (no more than ten), but be sure to add one repetition every day.
• Try, without clenching your teeth, tightly squeeze your lips and, straining the corners of your mouth, pull them up to your teeth. In this position, it is necessary to raise and lower the corners of the mouth. The exercise is not easy, so here you can help with your index fingers, pressing them to the corners of your mouth. Do 5-10 repetitions.

Remove wrinkles around the eyes and eyelids

A wonderful gymnastics for wrinkles around the eyes, which will help get rid of swelling under the eyes. The upper and lower eyelids will tighten, and the "crow's feet" will become less noticeable.

• Close your eyes and keep your head still. Now rotate your eyes, first clockwise - 10 times, and then counterclockwise, also 10 times.
• For this exercise, we again need our fingers. Press the pads of the four fingers of both hands firmly against the skin under the eyebrows and slightly raise the eyebrows. Squeezing your eyelids tightly, count to five. Now open your eyes, continuing to press on the skin, but with less force. Relax for a few seconds and repeat the exercise 10 more times. This is a very effective gymnastics for eyelids from wrinkles.

Note! If you already have deep wrinkles on your face, then doing the exercises will only help you in part. However, by devoting time to them daily, you will increase the turgor of the skin, and prevent even more of its aging.

Strengthen the muscles of the chin

These exercises will help not only tighten sagging skin, but also give a more rounded shape to an angular chin.

• It is necessary to push the chin forward, while the lower lip must be pressed with teeth and pulled into the mouth. In this position, move your jaw to the right and left. Do the exercise with effort at least 6 times.
• Do this exercise carefully so as not to pinch the muscles of the back of the head. Open your mouth and tilt your head back sharply. Straining the muscles of the chin, close the jaw, while pushing the lower one forward. Straighten your head and do 7 more sets.

Exercises for the perfect neck

Any gymnastics for wrinkles on the face includes exercises to tighten the skin of the neck.

• Place your hands on your neck so that one hand rests on the other. Gently turn your head to the left and right, while using your hands to create a slight resistance. From the same starting position, raise your head up, and then down. You need to do a minimum of 5 approaches for each direction of the head.
• Grit your teeth again and tilt your head back, imagine that you want to reach the crown of your shoulder blades. Feel the muscles in your shoulders and neck tense as you do this exercise.
• Sit on the floor or sofa, the main thing is to make it comfortable to perform the exercise, pull your knees to your stomach. Slowly stretch your neck, make sure that your shoulders are lowered at this moment. Now slowly and smoothly tilt your head forward and just as slowly as far back as possible. This exercise, like all the others, is performed at least 5 times.
• The beginning of this exercise is very similar to meditation. Having taken a comfortable position, lower your arms, relax your shoulders, lower your head to your chest. Since again we will have to make sharp movements, do not forget that our goal is to become beautiful, and not get injured. So, after you have taken the starting position, press your head to your left shoulder and tilt it back. Now we press our head to the right shoulder and just as sharply lean back. This will be one approach to the exercise. Do 5 times.

Wrinkles on the forehead: how to remove them?

If you want to correct the curve of your eyebrows, then these forehead wrinkle exercises will replace expensive clinical procedures, and most importantly, they will help smooth out wrinkles.

• Press both hands firmly to the forehead (one hand should be above the other). Close your eyes without straining your eyelids and try to rotate your eyeballs. First try to do 6 times in the clockwise direction and so much in the other direction. The first time this exercise is hard enough to do, but the main thing is not to give up - the result is worth it.
• Raise your eyebrows as high as possible and open your eyes wide at the same time. Hold the muscles in this position for 2 seconds. Now close your eyes and let your muscles relax. Repeat the exercise 5 times and each time try to increase the pace.
• Place your thumbs on your temples, and with the rest, firmly press the skin of your forehead. With a sharp movement, raise your eyebrows up, and with your hands prevent this movement. Thus, you pull down the skin of the forehead. This exercise is also done at least 5 times. The gymnastics for the forehead from wrinkles did not end there. With massage movements, without removing your hands from your forehead, move the skin first to the right - to the left, then up and down and finish the massage with movements in a circle.

Video about gymnastics for the face and neck

Of course, there are many more muscles on our face that need to be worked out, but, you see, we have so little time that we can devote to our loved ones. The proposed set of exercises is designed for the main problem areas and takes little time.

Time is merciless to female beauty, but it is in our power to slow down aging. It is not at all necessary to turn to plastic surgeons, exercises for the face from wrinkles will help to keep the skin elastic and elastic for a long time.

Of course, if deep wrinkles have already appeared, it will not work to completely remove them exclusively with gymnastics. However, even in this case, you can significantly improve the condition of the skin. But it is especially recommended to perform exercises against wrinkles on the face when the first signs of the formation of mimic wrinkles appear.

With the help of gymnastics, you can eliminate fine wrinkles, improve skin tightness, tighten the oval of the face. Even for young girls who are still far from old age, “facial fitness” will be more useful as a prevention of premature aging.

How to perform?

The set of exercises below is recommended to be performed daily in the mornings and evenings. Effective gymnastics for the face from wrinkles will require very little time - about half an hour a day. This is quite a bit, so even very busy ladies can take a little time to maintain their beauty.

Do you have enough time for yourself?

Yes, of course! No, just trouble!

It is previously recommended to study all the exercises well, since it is very important to do all the movements correctly. Before doing the exercises, you should thoroughly wash your hands, then lightly tap your skin with your fingertips to warm up a little and prepare your facial muscles for stress. If there are no special instructions, then all the above exercises must be done ten times.

A complex that allows you to remove wrinkles on the forehead

The first wrinkles often appear on the forehead. And this is due to not the most useful habit of expressing your emotions by raising your eyebrows. Here is a complex, performing which you can keep your forehead smooth for a long time.

• The fingers should be placed on the skin of the forehead, placing them slightly above the eyebrows. Lightly press on the skin, fixing it in one position. At the same time, you need to try to raise your eyebrows up as much as possible, trying to overcome the force of finger pressure. Hold the muscles in tension for 5 seconds, then relax the muscles and relieve pressure from the skin.

• Place both palms on the forehead so as to completely cover it with your hands. Close your eyes and start rotating your eyeballs five times in each direction.

• Press the skin on the temples with your thumbs, place the pads of the remaining four fingers in a vertical line in the middle of the forehead. Press the skin and at the same time sharply raise the eyebrows, trying to overcome the pressure of the fingers. Hold tension for 5 seconds, then relax.

Exercise to eliminate wrinkles between the eyebrows

A common problem that occurs at a very young age are wrinkles between the eyebrows. You can make them less noticeable by doing the following exercise:

• Press the pads of the second and third fingers tightly to the place where the eyebrows begin to grow. Press your fingers on the skin while trying to move your eyebrows (frown). Hold the muscles in tension, counting to five, then relax.

Complex against "nasolabial"

The folds that run from the wings of the nose to the corners of the lips are called "wrinkles from smiles." And if, in order to prevent the formation of wrinkles on the forehead, girls can be advised to grimace less, then you can’t stop smiling. Therefore, gymnastics for the face from nasolabial wrinkles should be started at a very young age (20-25 years). Here are the exercises:

• Pronounce or imitate the pronunciation of sounds (a-o-u-i) with active articulation.​

• Clamp a toothpick in your teeth and, slightly pushing your chin, write out figures in the air with the tip of a protruding toothpick - circles and eights.

Complex against "crow's feet"

Wrinkles around the eyes can appear quite early. To get rid of them and prevent their further deepening, you can do the following exercises.

• Use the pads of the third fingers to fix the skin in the outer corners of the eye. Close your eyes and start rotating your eyeballs, do 10 circles in each direction.

• Place the pads of three fingers (2,3 and 4) on the area of ​​the lower eyelid (on the border of the bony orbit). Slightly move the skin down, at the same time raise your eyes up, that is, look at the ceiling without raising your head. Then slowly lower your eyes and close your eyelids. Only then release the pressure of the fingers.

• Close eyes. Smile broadly, and then make a “mask of sadness” by trying to lower the corners of your lips down. Alternate expressions of laughter and crying.

Complex against wrinkles around the lips

With age, vertical wrinkles can form around the lips, in order to prevent their appearance, you can perform the following complex.

• Slowly stretch and round the lips as if there was a desire to say the sound "o". Try to stretch your lips to the limit, then open your mouth wide and return to your normal facial expression.

• Squeeze your lips, diligently straining and pulling their corners to your teeth. In this position, move the corners of the mouth up and down.

Removing the second chin

To strengthen the muscles and remove the sagging chin, you can do the following complex:

• Open your mouth and try to push the lower jaw forward as much as possible, pressing your lip to your teeth. Move your jaw left and right.

• Open your mouth and tilt your head back, feeling the muscles tighten.

• Put your elbows on a support, put your fists under your chin. Try to tilt your head, struggling with the resistance of your hands.

We remove the "fly"

A clear oval of the face is a sign of youth, therefore, with the emerging sagging cheeks, you need to fight with the help of exercises.

• Inflate your cheeks, typing in them the maximum amount of air. Hold for five seconds, and begin to exhale it in small portions of “jolts”.

• Inflate one cheek and move the air over the other cheek.

• With closed lips, clench your teeth tightly, hold the tension for five seconds, then relax.

• Perform the previous exercise again, supplementing it with a turn of the head to the right and left.

• Tilt your head back and try to cover the upper lip with your lower lip, hold the tension for a few seconds.

We remove wrinkles on the skin of the neck

• Place your palms on your neck, placing them one above the other. Turn your head left and right.

• Make turns, stretching the chin alternately to the left, then to the right shoulder, keeping the back straight.

Final stage

At the end, perform several circular movements with your head, then do a light massage, stroking the skin with your fingertips along the massage lines.

Mimic wrinkles on the forehead have recently begun to disturb people over the age of 25, or even earlier. They spoil the appearance and give out the age of a person. Sometimes mimic wrinkles visually even add a few years to the face. We do not notice how we actively gesture with our faces in conversations or disputes, and at this time more and more wrinkles on the face are brewing.

There are many reasons for the appearance of wrinkles on the forehead:

• Body aging. This is the most common cause of facial wrinkles on the forehead. The muscles of the face lose their elasticity, their fibers weaken. As a result, the skin of the face becomes darker and wrinkles more visible.
• Mimicry of facial muscles, which has become a habit. If you constantly frown or raise your eyebrows, then wrinkles may appear ahead of time.
• Smoking abuse.
• Constant stress, depression, emotional stress, nervous stress and overwork.
• Lack of sleep.
• Very active physical activity in large volumes, not gymnastics.
• Constant exposure to the sun. Everyone knows that ultraviolet radiation, including solar radiation, accelerates the aging process of the skin.
• Bad living conditions.
• Bad environment in the place of residence.
• Constant use of decorative cosmetics.
• Insufficient face-building of the face or too intensive care of the skin of the face.
• hereditary predisposition.

Wrinkles on the forehead are vertical and horizontal. Horizontal ones look like folds along the forehead. They occur when the eyebrows are raised frequently. Vertical wrinkles are most often seen between the eyebrows, and they appear if you have a habit of frowning.

Today, there are many ways to fight mimic wrinkles.

Many manufacturers offer special products, various injections, cosmetic procedures and other activities. They all cost a certain amount of money.

If you do not want to spend your money, then explore other ways to fight wrinkles: yoga, face building, facial gymnastics.

Ways to get rid of wrinkles

In order to monitor the condition of your skin and prevent its aging, we offer you a list of possible measures:

In addition, certain gymnastics, yoga, face-building, facial gymnastics will help you fight against facial wrinkles.

Exercises to get rid of mimic wrinkles

Facebook building (yoga and gymnastics for the face) against horizontal and vertical wrinkles is different from each other.

So, yoga to combat horizontal wrinkles includes the following exercises:

Now let's look at how effective gymnastics (face-building, yoga for the face) works against vertical forehead wrinkles:

These face building exercises (yoga and facial exercises) for the muscles are very effective if performed regularly. But in case you want a faster and more pronounced result, then combine these exercises with some folk remedies.

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The date: 2016-05-09 Views: 15 246 Grade: 5.0 Facebook builders and everyone who is not indifferent to beauty, today I will tell you about training the forehead area. Let's start with some anatomy. Occipitofrontalis muscle covers the vault from the eyebrows in front to the highest nuchal line in the back. This muscle has a frontal abdomen (venter frontalis) and an occipital abdomen (venter occipitalis), connected to each other by a tendon helmet (galea aponeurotica, s. aponeurosis epicranialis), which occupies an intermediate position and covers the parietal region of the head. Frontal abdomen more developed than the occipital. Unlike the occipital abdomen, the muscle bundles of the frontal abdomen are not attached to the bones of the skull, but are woven into the skin of the eyebrows. Therefore, the forehead is a very mobile part of the face, prone to early wrinkles and creases of mimic origin. Eyebrow wrinkling muscle(m.corrugator supercilii), begins on the medial segment of the superciliary arch, goes up and is laterally attached to the skin of the corresponding eyebrow. Part of the bundles of this muscle is intertwined with the bundles of the circular muscle of the eye. This muscle pulls the skin of the forehead down and medially, resulting in two vertical folds above the root of the nose. Muscle of the proud(m.procerus) begins on the outer surface of the nasal bone, its bundles pass upward and end in the skin of the forehead; some of them are intertwined with the tufts of the frontal abdomen. When the proud muscles contract, transverse grooves and folds form at the root of the nose. All the exercises below are shown in this video:

Exercise number 1 Raising the eyebrows up

Exercise number 2 Eyebrow reduction

Exercise number 3. Muscle of the proud

Exercise number 4. Eyebrow angles up