What to do if thick fingers on the hands. Is it possible to lengthen the fingers on the hands yourself

What you need to do to make your fingers long

How to make fingers longer and thinner

Many people would like to have long, elegant fingers. Happy owners of beautiful hands are musicians. It is for people who play the piano or piano that the fingers are always long and thin. But after all, not all of them were born with perfect hands, which means that you can still correct your shortcoming. How to lengthen fingers at home?

You can replace playing the instruments with any fine motor skills. It can be embroidery, knitting. Even typing can help.

Massage has a great influence on the length of the fingers. The procedure is not complicated and does not require much effort from you. We massage each finger separately, starting from the tips and ending with the base. We perform twisting movements. From the side of the palm we press on the joints.

How to lengthen fingers at home: exercises

You can lengthen your fingers with simple exercises. What do you need to do to keep your fingers long? A whole range of exercises for the fingers has been developed. It is divided into three blocks: stretching, flexibility and strengthening.

Complex "stretching":

1. Take each finger in turn by the base and stretch for 15 seconds, do twenty sets per finger.

2. With rotating movements, we massage the fingers 10 times in one direction, 10 times in the other.

3. Slightly twitch each finger, repeat 20 times.

4. We do tilts with our fingers 30 times.

5. Bend exercises - 40 sets.

6. The next exercise is as follows.

I put the book in the center of the table. The hands are on the table. The thumb should go over the edge, and with the rest we try to reach the book. We perform 5 repetitions.

A set of exercises for flexibility.

1. We put both hands on the table and begin to raise our fingers in turn. The main thing is that only one finger should rise, the rest remain tightly pressed to the table.

2. We connect both palms and press one by one on the other. So we knead the whole palm.

3. Roll a small ball between your fingers. Please note that helping with the other hand is strictly prohibited.

The last set of exercises is aimed at strengthening the fingers and hands:

Clench your fist 40 times;

We make a fall on a vertical surface and lean on our hands;

We push, focusing on the fingers.

Performing the whole set of exercises regularly, you can noticeably lengthen and give an elegant shape to your fingers.

How to give fingers length visually?

For those who do not have enough patience and time to exercise, you can make your fingers visually longer with the help of nail design. What nail shape lengthens the fingers?

1. Grow your nails and give them a semicircular shape. The square and blunt shape of the nails, on the contrary, reduces the fingers.

2. For painting, choose light pastel colors.

3. Wear fine and delicate jewelry.

At all times, graceful long fingers on the hands were considered a sign of the aristocracy, the noble origin of a person. The dream of all ladies, and not only - beautiful musical hands. What to do when the fingers or hands are not thin, excess fat is deposited at the base, they look plump, thick and short? How to lose weight in the fingers, reduce their volume and make them long, elegant and thin?

Why do fingers get fat?

If you are thinking about how to lose weight in the fingers, you need to find out the reason why they lost their original attractive appearance. And there are several factors that contribute to the increase in size:

• the occurrence of edema as a result of malnutrition, fluid stagnation in the body;
• gaining excess weight as a result of malnutrition, the abuse of fatty foods or sweets, restrictions on mobility and physical activity;
• thick fingers are observed as a result of metabolic disorders or health problems;
• visual changes are observed with age, this problem is corrected with the help of gymnastics and diet.

Do fingers get thin when you lose weight?

Do your hands visually shrink if you lose weight with exercise or dietary restrictions? The answer is yes, because these are the same parts of the body as muscles, bones, stomach, legs. Therefore, if you have a need to lose weight on full fingers, start with a general weight loss. Having removed the excess mass, you will be pleasantly surprised by the elegant, sophisticated and aristocratic appearance of your hands.

The main steps on how to start losing weight in your fingers is to take care of your body in a complex. You don’t need to completely give up your favorite foods, it’s just important to monitor your diet, remove excess sweet, fatty foods.

What to do to lose weight fingers?

If you are tormented by the question of how to lose weight in your fingers, we hasten to assure you that the process is not so complicated. The main task is to organize yourself, it is better to make a certain plan of complex actions. Every day, devote a few minutes to certain exercises plus monitor your diet. And remember, you don’t have to forbid anything to yourself, otherwise the body will rebel! So, what actions will help you lose weight in your fingers:

• an important factor is a healthy diet, you need to eat more fiber, fruits, cereals, light soups, proteins and salads, do not allow yourself a lot of flour, carbonated drinks, semi-finished products, limit coffee intake;
• you should monitor the amount of daily fluid intake: excess water in the body leads to edema, and its lack has a bad effect on metabolism;
• special exercises that are important to do for several minutes every day will help to make your fingers slim;
• massage helps to improve the appearance of any part of the body, including hand massage is a popular way to make them thinner and more elegant;
• another way to make your fingers thin visually is to use moisturizers, which helps to smooth out wrinkles, tighten the skin and improve the appearance of the hands in general.

Finger Slimming Exercises

In a separate effective way, exercises for losing weight on the fingers can be distinguished. In addition to improving the visual appearance, such gymnastics improves joint health, blood circulation and muscle activity. So what to do in a short time to make your hands worthy of the attention of the cameras of the best magazines?

1. The easiest and most effective way to stretch your joints is to bend and unbend them. A complex repetition of 10-20 times with a break of 5 minutes is necessary. It is better to repeat the exercise in the morning and in the evening. The beauty of this method is that it can be used everywhere: at work, on the subway, on a walk or at the cinema.
2. Another effective exercise is squeezing the brush. We squeeze it into a fist (tightly), then relax, put the brush on the table, spread our fingers like a fan as far as possible (until a feeling of slight tension). We tear off each finger alternately from the surface, lifting it up. Repeat this combination 2-3 times, after a few weeks you will see the first results.
3. Have you noticed what beautiful refined hands the pianists have? This is not an accident, constant piano playing develops the hands, making them thin and graceful. Therefore, do not be lazy to “play the keys” from time to time, since this activity is simple (and at times pleasant and soothing), and possible on any hard surface.

Finger massage

A pleasant part of complex weight loss is a massage for the fingers on the hands. Experienced cosmetologists and masseurs never bypass the hands during the massage process (beauticians can perform it while the client is relaxing on the couch with a mask). You can do the massage yourself (one hand massages the other) or ask someone close to you. Nevertheless, if you are wondering how to reduce your fingers, you should use the services of a professional massage therapist.

Video: how to make fingers thinner

Elongated and thin fingers are often called musical and are considered a sign of a refined and aristocratic nature. But not always thin fingers seem beautiful for their owners. Especially if the hand is full. It is unlikely that it will be possible to radically change the thickness of the fingers, but something can be done.

Women should pay attention to their manicure. Pointy, too long nails will make your fingers even thinner. The same applies to dark and red shades of varnish. But the natural length of the nails (up to 5 mm) and the correctly designed rounded or square edge of the nail will visually make the fingers thicker.

Much depends on skin care. If it is prone to dryness, then in the absence of care, wrinkles may appear on the hands. They also make the fingers look even thinner. Therefore, the use of nourishing hand cream should be regular. Tap water dries the skin very much, so washing and washing dishes is best done with gloves. And, for example, regular paraffin or oil hand masks will generally make them irresistible.

A selection of jewelry (rings and rings) is also very important. Many recommend picking up massive rings. They usually draw attention from the fingers to themselves, and the person will no longer notice how thin or thick your fingers are. But we must remember that not absolutely any large decoration will do. For example, some versions of rings with a large oblong stone located along the finger will make the fingers visually even thinner.

In no case should you follow the advice from the category "eat more - you will get fatter, and your fingers will get fatter." Firstly, in order for the fingers to grow fat, you will have to gain far from 1-2 kilograms. And secondly, the fingers will gain weight last after the whole figure as a whole grows fat. But if you yourself are a donut, your hand is full, and your fingers are thin, then a diet may be your option. The hand will lose weight, and the fingers on it will no longer look too thin.

Many advise taking up special hand exercises or sports such as rock climbing. But here, too, something must be remembered. If, for example, you decide to work with an expander, then basically your fingers will not swing, but the muscles of the hand. In addition, there are few muscles in the fingers, mainly tendons and ligaments. That is, after a while, if the fingers become a little thicker, then the palm itself and the hand will become much thicker. And the desired proportionality will not be achieved. If you decide to make your fingers thicker through exercise, be sure to consult a specialist. It will help you avoid unnecessary mistakes.

At the first meeting with a person, it is difficult to understand who is in front of you, because most people over the years of life get used to hiding their shortcomings and vices from others. But how, then, to identify a possible psychopath or other unpleasant personality, before the negative traits break out in a powerful stinking stream?

Length will help you recognize the hidden qualities of a person. The value of this parameter is often underestimated or simply ignored. The reason for this is countless palmists and other anti-scientific figures who propagate their suspicious teachings.

But the opinion that hands cannot tell anything about the inner world of a person is a big mistake. Psychology says that hands can well characterize the inner world of their owner, you just need to know what to look for.

Hand behavior

The first thing you should pay attention to is the movements of the hands of your interlocutor. If he hides his hands behind his back, tries to hide them in some other way, then this person is definitely unsure of himself or doubts gnaw at him.

Tightly folded hands say that the conversation is unpleasant for the interlocutor, or he does not want to share personal conclusions with you, to tell you something about himself.

If a person does not know where to put his hands, constantly sorts through some objects in them, kneads his joints or just nervously twitches them, then there is a problem with the nervous system or your interlocutor is trying to hide some strong emotions. If a person actively gesticulates during a conversation, then this is a sure sign of his disposition, a keen interest in the issue under discussion.

Handshake

Information about the interlocutor can be given not only by the length of the fingers, the value of the handshake is also very large. For example, if the handshake is sluggish and weak, then in front of you, most likely, is a weak-willed, spoiled person. An excessively strong handshake is by no means a sign of a strong and confident individual, it is rather an imitation of these qualities in order to hide weakness and insecurity.

Many are familiar with a sharp, careless handshake, made as if by chance. This is a familiar sign of an indifferent business person, for whom a handshake does not matter, because he is in a hurry on important matters.

palm shape

The shape of the palm can tell a lot about a person. Of course, the main attention is attracted by the length of the fingers on the hands, the value of which is very high. But do not forget that fingers grow from the palm of your hand.

The general shape of the palm can reveal the most striking character traits.

A wide, rustic hand with irregularly shaped fingers often belongs to a person with a low level of intelligence and the simplest interests.
Such people are inactive, inhibited and interested mainly in primitive pursuits. On the contrary, an elongated, graceful shape with a long palm and long, thin fingers gives out a sensual, artistic nature. Usually the owners of such hands are talented or have a penchant for artistic activity.

Which is sometimes called philosophical, has long fingers, but not a very long palm, and can also be identified by the general angularity and unevenness of forms.

A person with such a palm is prone to deep conclusions and looks at the world through the prism of calmness and prudence. Such hands often belong to writers, musicians, philosophers, thinkers.

The square shape of the hand is often found in reliable, purposeful realists. A person with a square palm shape is stubborn in work, assiduous and brave. Although his imagination is poorly developed, he is a reliable and faithful friend and ally. Another type similar to the previous one is the spatulate palm. The type of person is also in many ways similar to the square-armed fellow, he is bold, energetic and reliable.

What does the length of the fingers on the hands say

The length of the fingers is one of the most important criteria in drawing up a psychological portrait of the interlocutor's hand. Psychology has been dealing with this issue for a long time, a lot of experimental data on this topic has been collected. Studies have shown that there are significant differences between people with long fingers and their short-toed relatives. The differences between these types are so significant that it is even hard to believe. The main properties associated with the length of the fingers will be listed below.

Long fingers

Thinking about what the length of a person’s fingers says, everyone recalls examples from their own lives. So everyone has the opportunity to compare the theses generally accepted in psychology with their own experience.

Usually people with an analytical lively mind are endowed with long fingers, but they have some drawbacks. They can be talented and refined personalities, but with a rather nasty character. A person with long fingers can be too attentive to small things, even if they have no practical significance.

Also, such people are distinguished by prudence and balanced decisions. They would rather think once again than succumb to internal impulses. Sometimes there is an unnaturally large length of the fingers on the hands. The meaning of this outstanding sign can be quite negative - such hands often belong to an unscrupulous businessman who is ready to step over anyone for the sake of profit.

short fingers

Owners of short fingers are impulsive and energetic. Communication with them is easy and pleasant. Kind and open people often have short fingers. The meaning of this type of palm can also be interpreted as a person's tendency to rash and impulsive actions. However, too short fingers are most often found on the hands of narrow-minded, stupid people. But do not rush to write everyone whose fingers seem short to you as fools, because these are just general observations that can sometimes be directly opposite to objective reality.

What does the length of the fingers on the hands of men say

The length of a man's fingers can tell you how much testosterone affected him during fetal development. Certain features of behavior can be identified by comparing the length of some of the fingers with each other. For example, the smaller the difference between the length of the middle and index fingers, the easier it is to build a relationship with a man. A large difference between these fingers indicates a strong effect of testosterone, which makes the subject rougher and more independent. If the amount of testosterone influencing was low, then the man will become a caring and sensitive partner. In a family with such a husband, there will be more harmony and tranquility, because he is easier to compromise and less aggressive.

The difference between the ring finger and the little finger can tell about the fidelity of a man. The greater this difference, the higher the likelihood of infidelity, which is also the fault of testosterone. The higher the amount of testosterone that affected a man during the period of development, the higher his sexual promiscuity - as a result, the tendency to change. But this does not mean at all that such men cheat right and left, because a person is not a robot, a loving husband can easily resist the power of insidious hormones.

What does the length of the fingers in women say

The results of the study of the length of women's fingers are not too different from men's. So, for example, if a woman has a long ring finger, then this indicates a large number of sexual partners, but not always.

Also, scientists have found that women with a uniform length of fingers on their hands are more likely to have a strong, stable family, give birth to many children. And women with a long ring finger, in addition to being prone to adultery, have a high chance of falling in love with non-traditional sexual relationships. And here, as in men, testosterone is to blame, clouding the mind with its harmful influence.

Length of fingers at different ages

Many parents are interested in what the length of the fingers on the child's hands says. Thus, they want to know the inclinations of their child early in order to provide him with the best conditions for development. At the moment, scientists have found that the length and ratio of the fingers can only tell about the effect of testosterone on the fetus during pregnancy. This, of course, will leave an appropriate imprint on the character of a small person, regardless of gender.

Of course, you should not put an end to your baby just because the length of his fingers does not suit you, because in addition to hormones, many other factors influence the formation of character, such as upbringing, first sexual experience, and so on. Therefore, the length of the fingers in a child signals the same thing as the length of the fingers on the hands of an adult.

Jewelry on the hands

In addition to the physiological features of the palm, jewelry that the subject wears on the fingers may clarify something. Each finger is responsible for different character traits, so the tendency to decorate certain fingers can provide a lot of information to an observant person. Of course, such information only gives. That is, you can take it into account, but you should not completely trust such information. What the length of the fingers on the hands of women says, we have already learned. And what do the decorations indicate?

For example, it speaks of a person's desire to increase the significance of his "I". It is not easy to highlight the thumb, so the desire must be very strong. A brightly decorated thumb can betray an egoist who loves his person and wants to receive more attention and recognition from others.

Excessive decoration of the index finger characterizes its owner as an imperious, stern person.

It is not for nothing that the great rulers liked to wear beautiful massive rings on their index fingers, so they tried to emphasize their power, increase the significance of their personality.

The middle finger is an indicator of status in society. Those who love to decorate it, thereby trying to increase their social status, gain more influence in society. This is where the insulting gesture came from, when a person shows the middle finger. Thus, he seems to be saying that his position is higher, and the one to whom this gesture is intended is much lower on the social ladder. Massive bright ones emphasize and increase the social status of their owner.

Not for nothing is used to wear wedding rings. It symbolizes the sensual component of human nature. Jewelry on the ring finger reflects feelings and emotions, tells about the inner world of a person.

The little finger is usually decorated with rather unusual personalities. This is a gesture designed to emphasize the uniqueness, specialness. Many celebrities adorned this finger to show their dissimilarity to the gray mass. However, the decoration of the ring finger can only mean a desire to stand out, and not the real state of affairs.

The length of the fingers, value. Psychology

In conclusion, I would like to say that although psychology deals with the issue of the relationship between the palm of a person and character, this area has not yet been studied well enough. So far, there is no accurate, systematized data on this topic, despite the huge number of experiments carried out. Therefore, do not be upset if the shape of the palm says something bad about you or your loved ones. After all, the length of the fingers is not so important. The importance that palmists and some psychologists attach to this indicator should not confuse you. It is much more correct to get to know a person better in order to form an opinion about him, and not to run away from him in horror just because you saw unseemly character traits in his hands.

Women's hands are always bare, and they are the first to take the whole blow of bad environmental factors. But skin care is not the only problem. Many ladies remain dissatisfied with the volume of their fingers and want to lose weight in this particular zone. But no matter how hard you try, losing weight in your fingers is impossible without complex work on your body.

Advice! If your fingers become unnaturally hard and swollen in a short period of time, then this is an indication of the development of a lung or heart disease. Another symptom of this disease is unnaturally large fingertips.

Weight, health and water

To make your fingers thin, you should follow three recommendations. Two of them may seem simple, but the third one will have to make an effort:

• Water is a panacea for many problems. In most cases, if your health is in order, you won’t have to do anything special to lose weight in your fingers. Just drink the normal amount of liquid, namely 6-8 glasses daily. Not only the metabolic processes in the body will accelerate, but salt will also stop being deposited, which can be the cause of chubby fingers.
• Visit a doctor. The fingers on the hands may not be thick, but simply swollen. In accumulations of excess water in the body, the kidneys and hearts are responsible, these organs need to be checked.
• Lose weight. Perhaps the most difficult advice. The reason for too large volumes can be an abundance of fatty and fried foods in the daily menu. You can not lose weight only in the fingers, for this you will have to switch to proper nutrition, reduce the amount of salt consumed. But this advice is relevant only for those who have a real extra weight gain (from 10 kg or more).