Morning exercises for women after 40. Morning exercises for women (video)

Morning exercises are one of the important components of the weight loss process. According to experts, it is not only great for losing weight, but also quickly awakens the body, allowing sleepy muscles to recharge on the eve of a new day, replace the usual cup of coffee, keep the skin in good shape and cheer up.

In order for morning exercises to bring the maximum benefit for weight loss, the exercises must be performed in strict accordance with the rules prescribed by specialists.

• Regularity: if you miss even a day, fitness professionals say, the body has time to wean from gymnastic movements; daily is one of the keys to success in the difficult task of losing weight.
• Accuracy: Helping to lose weight morning exercises should not be too difficult for the person doing it, because its goal is not to build a mountain of muscles, but to burn extra calories. Usually charging lasts no more than 20-30 minutes.
• Mode: before charging, in no case should you have breakfast! If you first take time to eat, and after you start trying to train the body for weight loss, the desired effect will not be achieved.

Important detail! Morning exercises suggest that rest between exercises performed within its framework should take no longer than 1 minute.

Otherwise, calories will be burned more slowly than necessary for weight loss, and you should not expect the proper result.

The first exercises of gymnastics. Warm up in bed

You need to start performing a set of charging exercises immediately after the alarm goes off, without getting out of bed: the body should wake up gradually.

• The first of the gymnastic movements do not go beyond the usual actions after waking up. As soon as the alarm rings, you need to start stretching, kneading and stretching the ligaments and muscles.
• The second step should be twisting the body: the upper part of it goes to the left, while the lower part goes to the right.
• Then the exercise is repeated, only the parts of the body are turned in directions opposite to those to which they were directed earlier. The third charging exercise is to pull the legs to the stomach: this is useful, including for strengthening blood vessels, and also helps to normalize blood circulation.

Such training makes the muscles of the back and abs stronger; in addition, it allows the whole body to get the necessary warm-up before the main part of the morning exercise.

Basic exercises for weight loss morning exercises

After stretching, it's time to get out of bed, moving on to doing gymnastic exercises on the floor or, as professional trainers advise, on a rug designed for such training.

Experts say that the most noticeable positive effect is achieved if the exercises are performed in exactly the order in which they are indicated in the table below.

Walking to normalize weight

It would seem that a very small number of all those things that people do on a daily basis can help to effectively lose weight. However, some of them still not only strengthen the body on their own, but are also included in training programs. As fitness trainers say, brisk walking is a great exercise.

It refers to cardio training: it accelerates the heart, making it beat faster than usual. Walking at a fast pace is also suitable for morning exercises. Places suitable for recreational walking are easily found even in the center of bustling metropolitan areas.

Important detail! For the sake of greater efficiency of such promenades, it is recommended to choose not smooth asphalt paths, but hilly routes: descents and ascents play an important role here, increasing the necessary level of tension training the body.

Jogging for weight loss: simple rules

In addition to the listed exercises, trainers advise includingmorning exercises for weight lossalso a run. So that efforts are not wasted, it is necessary to strictly observe several important rules.

The first and most important of them: you should start jogging in the early morning, before breakfast. You should not overstrain the body: the training should be carried out in such a way that there will be enough free time after it to take a shower, rest and have a morning meal.

The runner's clothing must change according to the weather outside.

• Coaches warn: at a temperature higher than 30 degrees Celsius, overloads are undesirable; To avoid heat stroke in this heat, a head covering such as a bandana, constant access to water, and reduced running times are essential.
• If the street is from 17 to 30 degrees, experts recommend dressing only in sports shorts; ladies, of course, will have to add a top or T-shirt to the suit.
• If the temperature is still above 0 degrees, but has already dropped below 17, a sports suit will come in handy; below 10 - jeans or other tight pants and a jacket, as well as a hat that securely closes your ears, will be indispensable.
• In the case when a value below -15 degrees is visible on the thermometer scale, warm gloves and, if the runner wishes, a second pair of socks are attached to the above set.
• When the frost reaches a mark lower than -25, you need to temporarily suspend training and stay at home, limiting yourself to the set of exercises described at the beginning of the article.

Important detail! The best running shoes, no matter the temperature, fitness trainers say, are running shoes. The only thing that can change in them depending on the air temperature outside is the density of the lacing: it is the tighter the colder the weather gets.

Coaches who specialize in compiling gymnastic complexes can tell a lot of interesting details about the subject of their activity.

A few notes contain the most important details for fans of morning exercises and, in particular, the kind that will help you lose weight.

• The load that the body is exposed to in the morning should not immediately become long. At the very beginning of training, the exercise time should be limited to only 5-8 minutes, and only gradually, slowly, stretch the duration of the charge to half an hour.
• Between exercises, it is important not only to rest not for too long, but also to cheer up the body being trained: a quarter glass of water, ideally not cool, but warm, is more than suitable as an additional “reward” for the exercise just completed.
• When jogging, walking and other morning exercises, you need to carefully monitor your own breathing. Inhalation is done through the nose, and exhalation is through the mouth. You need to breathe evenly, too frequent breathing is useless.
• There is no need to be too hard on yourself: as soon as breathing starts to become difficult, it is time to take a break or, in the case of walking and running, finish exercising.

With proper motivation, it is not so difficult to perform morning exercises for weight loss at home.

Subject to the above rules prescribed by professionals for those who are eager to lose extra pounds, a pleasant result will not be slow to appear soon.

The effect will become noticeable outwardly by no means on the second day of the exercise exercises, but after 2 weeks after the start of classes, the body is already guaranteed to change for the better, you will begin to acquire clear contours of a beautiful figure.

Video clips about morning exercises at home

Video on the topic of morning exercises for weight loss at home:

Video tips. 6 exercises for weight loss at home:

All ladies of age are well aware that after forty years the female body, figure, undergo changes. And often not for the better. Years bring their adjustments. Slowdown of the metabolic process, hormonal changes, "jamming" of problems, a sedentary lifestyle, poor nutrition are the reason for this. The energy complex of exercises for women after 40 does not take much time. Doing it daily while standing, lying or sitting, a woman is transformed and acquires a new vitality. She is in a good mood. Therefore, gymnastics should not be underestimated. Regular exercise for 40 years is the second youth for women who want to noticeably improve their well-being and change their appearance. They are the best medicine for weight loss at this age.

Why do girls need exercise after forty years

The purpose of physical activity:

• maintaining muscle and joint tone;
• strengthening the nervous system;
• activation of metabolic processes;
• reducing the risk of deposition of fat cells;
• constant weight control;
• normalization of the digestive system;
• slowing down the aging process;
• normal content of blood pressure;
• normalization of blood sugar levels;
• reducing the risk of diseases of the cardiovascular system;
• prevention of breast cancer and other types of oncology;
• fight against the first signs of osteoporosis.

In order to minimize and localize these troubles, to maintain, maintain an adequate state of weight under constant control, it is necessary to do gymnastics.

Preparing for classes

If for twenty-year-old girls physical exercises are not of particular importance, then for a lady after 40 years old this is an opportunity to significantly improve her health, feel a surge of vitality. A well-chosen set of energy exercises for women over 40 is a good alternative to expensive drugs and medical bills. In addition, numerous studies prove that the level of mood and mental performance directly depends on the motor load. For ladies after forty years of age, a daily portion of exercise is an indispensable tool for losing weight.

Classes should be carried out daily from 15 to 30 minutes. It is necessary to perform power loads, aerobic elements, jogging in a well-ventilated room no later than half an hour before meals. It is necessary to start the program of physical activity gradually, without overloading the unadapted organism.
It's important to know! The first is to reduce muscle tone in the pelvic girdle, which is often the cause of many female diseases. The systematic implementation of gymnastic exercises will help ladies after forty years to easily survive such an unpleasant moment.

Complex gymnastics

All exercises after 40 years for women help to strengthen the performance of the joints and the muscular system of a certain part of the body. We offer the TOP of the most effective.

Joint mobility:

• We raise our hands up parallel to the body - inhale, fix the position for 10-15 seconds, lower it - exhale. Feet should be shoulder width apart.
• Circular head movements. We do 15 times to the right side, the same to the other.
• We keep our hands on the belt. Circular movements of the shoulder joints throughout the entire possible amplitude. 15 times forward, the same back.
• Amplitude movements of the upper body.
• Tilts forward and backward. Alternately 10-15 times. When leaning forward, we reach the floor with our fingers.
• Mill. Mentally draw circles with straight arms back and forth.

For the muscle mass of the legs

• Side squats and transfer of body weight alternately to the left and right legs, which are widely spaced.
• Lunges forward. We take the largest possible step forward alternately with the right and left legs. The back should be straight, do not lean forward. The effectiveness of gymnastics will give dumbbells.
• Traditional squat with arms extended forward.
• Holding on to the edge of the table or the back of a chair, we alternately swing our legs back. The exercise requires a slight bend in the back.
• The leg rests on the back of a chair or the edge of a table. We perform the lowest possible slopes with touching the toes with our hands. It is advisable to approach the forehead to the knee.
• Lean against the wall with one hand. The second we take ourselves by the ankle joint. Pull the heel of each leg to the buttock as much as possible.

All exercises are repeated 10 to 15 times.

Strengthening the muscles of the hands

This set of exercises for women over 40 gives a significant result due to the use of an additional load - dumbbells.

• The starting position, as required by many exercises, is legs at shoulder level. Hands are raised up. We alternately bend them at the elbows and wind them up behind the head, touching the right and left shoulders in turn with each hand.
• Sit on a chair. We lower our arms with dumbbells down along the body. Bending your arms at the elbows, we touch the shoulder joints with dumbbells. The back should remain in a fixed state.
• We put our feet shoulder-width apart. Raises slowly the dumbbells on outstretched arms to the line of the shoulders. We hold the position for the maximum amount of time. Then, just as slowly, we lower our hands to the starting position.

Muscular elasticity of the arms:

• We close our hands in the lock behind the back. The maximum lifting them up with springy movements. The back should arch slightly.
• Hands think up. We start the right one by the cervical vertebrae, with the left we take the elbow joint of the right and with pushing movements we lower the right hand so that the fingers touch the shoulder blades.

Increased mobility of the spine and back muscles

• Holding on to the back of the chair with outstretched arms, perform springy forward bends. Keep your back straight.
• Lie on your stomach, arms forward, bend in the spine. At the same time, we raise the arms and legs as high as possible above the floor level at the same time.
• Sit on the floor, hands up. We make forward bends, touching the toes with the brushes. As an exercise option, spread your legs to the maximum to the sides. Do alternate inclinations to the right and left legs.
• Lie on your stomach, hands touch the floor at the level of the shoulder joints. Slowly straighten our arms, raise the body and bend in the spine.
• We take the lotus position. We lean towards the floor as much as possible, stretching our arms forward.

Strengthening the abdominal muscles

• Traditional scissors and a bicycle are performed lying on your back. It is advisable to keep your hands behind your head.
• Lying on the floor, fix the feet. We wind our hands behind the head and raise the body of the body 90 degrees in relation to the legs.

It is important to add walking and sprinting in place to the complex of energy gymnastics. This will help develop the mobility of the joints, protect the bones from weakening.

Losing weight

All these exercises contribute to weight loss, as they strengthen muscle tissue that can burn fat cells. It is important that weight loss exercises for a 40-year-old woman include strength gymnastics and aerobic exercise. Many will say that aerobics is for young girls. They are mistaken, years here have no meaning. Performing intense dance and physical movements leads to an increase in heart rate, and this, in turn, is an indispensable condition for the active process of burning body fat. Only in this way can you create the most favorable conditions for losing weight at home.

Exercise for 40 years is a panacea for women from many diseases. It is not for nothing that medicine considers physical activity one of the main preventive methods of getting rid of pathological processes in the body.

A slender figure aged over ... is a sign of beauty, excellent health, the merit and success of every woman. Youthfulness and excellent physical shape are the result of hard work on yourself. And the right set of exercises for women after 40 years is the key to its success. Practice in a good mood for your pleasure and remember, life is just beginning!

All people age without exception, but this process can be slowed down. Whether we will grow old slowly, as long as possible without losing our charm - it depends on us. First of all, we must lead a hygienic and reasonable life, meticulously watching our appearance. after 40 skin care and healthy lifestyle especially important for women.

Lifestyle of a woman after 40 years

The lifestyle of a woman largely affects her appearance, therefore:

- Do not overwork, do not abuse alcohol, cigarettes, strong coffee.

- Try to get at least eight hours of sleep a night. Nothing has such a beneficial effect on beauty as a healthy full sleep.

- Sudden weight loss is undesirable. Therefore, from a young age, control your weight. Every day, set aside at least ten minutes for gymnastics, and spend Sunday in the bosom of nature, do not pounce on food as you did in your younger years, but choose what you eat.

- After forty, you should eat less sugar and dough products. Breakfast in the morning is essential, and in the evening, if possible, eat fruits, salads, or milk. If you are invited to dinner, go hungry the next day. Eat only fruit or milk once a week.

Whether your skin was dry, oily or normal when you were young, it will inevitably lose moisture and become dry as you age. That's why after 40 skin care should be given the utmost attention.

Nourishing cream and moisture - that's what your face after 40 years.

After washing your face in the morning, lubricate your face with a nourishing cream. After 1-2 hours, wipe it with a cotton swab dipped in rose water. In the evening, before going to bed, thoroughly wipe your face with toilet milk, and then wash your face with cool water if your skin is dry, and hot soapy water if your skin is oily.

It is good to apply a fruit or nourishing mask on the face at least two or three times a week. In winter, make masks from sour milk, cottage cheese, eggs, bread yeast, vegetable oils, and agave juice. In summer, you have a richer choice: cucumbers, tomatoes, strawberries, grapes - in a word, all fruits and vegetables.

During excursions, walks or while on vacation (especially if you spend it on the sea or in the mountains), avoid using makeup. The skin must breathe freely.

Water, air and sun are factors that have a beneficial effect on the skin and overall well-being. Prefer light makeup, light and not very oily lipstick. A thin layer of powder hides wrinkles, but you should use it only in the evening, going to the theater or to a concert.

Exercises for women over 40

Weakened face and neck muscles can be strengthened with special exercises. At least twice a month, do a massage with a beautician (if you have the opportunity) or self-massage, if you have the necessary skill.

Pre-cleanse the skin of the face (best after morning exercises) with lotion or hot compresses (if you do not have high blood pressure), and then rinse it with cold water and lubricate it with cream. At first, do the exercises 2-3 times a day, and when you get used to it, up to ten times. Exercises for the second chin can be done 15-20 times a day.

Here are some of the most simple exercises that will be useful women over the age of 40:

Exercises for the second chin

1. Put your elbows on the table and strongly press your chin first on one and then on the other palm.
2. Hold a pencil with your lips, stretch your chin strongly forward and try to draw circles in the air, first from left to right, and then in the opposite direction.
3. Pull your chin forward and turn your head first to the left and then to the right, trying to touch the shoulder

Eye exercises

1. Close your eyes tightly, count to three and open them wide,
2. Close and open your eyes tightly, holding their outer corners with your fingertips.
3. Slowly roll your eyes - first from left to right, then in the opposite direction.

Exercises to strengthen the muscles of the neck

1. Slowly tilt your head first to the left, then to the right.
2. Close your lips tightly, touch your tongue to the sky and lower it.
3. Strongly stretch the neck forward, then make a sharp circular motion with the head
turn first from left to right, then in the opposite direction.

A woman at forty is still fresh, full of energy, but she already has experience and knowledge, including how to care for skin after 40 years😉 Therefore, it is completely unjustified that at this age she refuses her favorite cultural and other activities, communication with relatives and friends, and so many joys that life is rich in. Stay fit is the motto women after forty!

Women after forty are not always able to maintain their body in optimal shape. And the reason for this is not only hormonal failure, but also a sedentary lifestyle, and overeating, and the use of harmful products. However, gymnastics will help women cope with most problems.

And such a simple thing as morning exercises will not only have a beneficial effect on the health of a forty-year-old lady, but also on her figure.

But in order to achieve results as soon as possible, you still have to adjust your diet.

Hormonal failure after forty years in women leads to the fact that there is a reduction in muscle mass, which is replaced by adipose tissue. In addition, bones lose calcium and trace elements. As a result, the bones become more fragile and the risk of osteoporosis increases.

With the help of gymnastics, this process can also be slowed down. You will need to include a power load in the complex of exercises using light dumbbells.

Morning exercises for women 40 years old are necessary because:

• It strengthens bones and muscles;
• Accelerates metabolic processes in the body;
• Promotes weight loss;
• Normalizes blood sugar levels and blood pressure;
• Increases both performance and overall endurance;
• Serves as a preventive measure for headaches and joint pain.

All this suggests that physical exercises for women's health are inseparable concepts.

It is known that many women over forty refuse to use weights for training, because they are afraid to build muscle and get a male body type. But experts say that this is impossible in principle, since there are too few male hormones in the female body for this. It is thanks to the latter that it is possible to build up voluminous muscles.

Physical exercises, including those with small weights, are necessary because they will help to quickly tone the muscles. Then the body will be able to endure not only gymnastics, but also longer and more intense loads necessary for burning excess fat.

What are the features of the load for forty-year-olds?

When compiling a set of exercises for women over forty, a number of features must be taken into account. The thing is that almost any woman approaches this age, having certain health problems.

And therefore, those ladies who have not been “friends” with sports before, or were physically active only in their youth, should consult a doctor before starting training.

Only consultation with a specialist will help prevent possible unpleasant consequences.

But even if no pathologies are found, you still need to consider the following recommendations:

1. The training complex should be designed in such a way that the main muscle groups are worked out, joint mobility is restored, fats are burned, and the respiratory and cardiovascular systems are strengthened;
2. Be sure to combine both aerobic and power loads. In the first case, these are long walks, jogging in the morning or cycling. You need to train two to five times a week. Anaerobic exercise includes work on simulators or with dumbbells. If in the morning there is not enough time for the whole complex of exercises, then you can divide them into two parts, for example, fifteen minutes in the morning and the same in the evening;
3. The weight of dumbbells or other weights should be selected so that a woman can lift them at least twelve times and perform three approaches with them;
4. After one of the muscle groups is fully worked out, you need to stretch. Athletes call this a cool-down, similar to the warm-up, which should always be done before training to avoid sprains and injuries. You can use yoga, Pilates or callanetics exercises for this;
5. You need to breathe evenly and without delay, otherwise it will lead to an increase in pressure;
6. Without proper nutrition, all your efforts in the gym can come to naught. All sweet, fatty, as well as canned and instant food will actively interfere with this. The basis of the diet should be protein foods, "slow carbohydrates", fiber and vitamins. If you stick to a balanced diet and lead a healthy lifestyle, you can feel great until old age.

Exercises for morning exercises

Before you start the main workout, be sure to do a warm-up. Ideally, the latter should consist of stretching and a short aerobic workout.

What exercises can a woman after forty do for morning exercises? Classic squats are perfect for this. From three to five approaches with good fitness - sixteen to thirty repetitions. You can rest between sets, but less than a minute. Jumping in place will also benefit.

And for this exercise, you need to take from three to five approaches - thirty to forty jumps each. Do not forget about lunges with your feet forward, the classic "bike", as well as push-ups from the floor from your knees. All these exercises should be done in three sets - twelve to sixteen repetitions each.

After completing the workout, be sure to stretch the worked muscles. Note that it is better for beginners to start with two approaches - until the muscles gain sufficient tone.

In modern Russian society, there is a stereotype that a woman after 40 lives out her remaining years and devotes them entirely to adult children, elderly parents and grandchildren. Youth passed quickly and without a trace, and old age is on the threshold and awaits another victim. However, we will mercilessly break this stereotype by adopting fitness at home. Why at home? The answer is simple - to involve the largest number of women in the wellness procedure, which has been used for a long time and with great success in Western countries.

If you decide to start training to maintain beauty and health, fitness at home is the perfect solution for women who love their home and peaceful environment.

It is ideal to visit fitness clubs, buying coupons or tickets with discounts designed for repeated sessions, where the atmosphere internally and emotionally sets up a positive effect. . But it happens that a lady, although she wants to look younger than her age, has never attended such events. She may feel shy and uncomfortable while exercising in front of several compatriots. For this, there is a training system that does not take up much space and does not require special conditions. If you have home sports simulators, there is no need to come to crowded places and spend time on the road to the nearest health center.

Do not put off the start of classes indefinitely. Since time flows inexorably like a full-flowing river, a delay due to various circumstances may be delayed and not lead to positive results. If by the age of 30 you did not create an additional load for the body, then muscle tissue is reduced by an average of 450 grams annually. While fitness classes for women after 40 years of age is a powerful protection and guarantee of health over the coming years. Strength training, combined with running or playing tennis, prevents osteoporosis and bone loss, thereby strengthening bones.

Professional fitness connoisseur Douglas Brooks claims that: “Without strength training, muscle tissue will lose weight, even if you run a marathon every day.”

Systematic exercises, including the work of the main members of the body, such as: legs, arms, shoulders, torso and buttocks, lead to the strengthening of muscles, joints and ligaments. Not so much the variety, but the frequency of repetitions gives a tangible effect for women after 40 years. It is worth noting that the members of the body should begin to tire at the stage of 8 to 15 repetitions. For a tangible result, it is desirable to use balls, jump ropes, dumbbells. By changing them periodically, you use different muscle groups that directly affect the internal organs.

Strengthening muscles is not a privilege, but a necessity

In her declining years, strengthening the body, especially for women, plays a paramount role in her life. At this age, the load progresses, both at work and at home. And grandchildren and elderly parents can expect extra attention.

To give strength to loved ones, you need to take them somewhere.

It is important to prioritize correctly. Paying special attention to the muscles of the back, you will take a step in the right direction. General strengthening training, a toned stomach and even posture balance the emotional state of women, relaxing effect on the upper back and neck. Fitness after 40 years removes pain in the spine and throughout the back. This age is the peak in the life of ladies, and it is caused by many microtraumas received over time. Fitness not only helps to reduce back pain, but also completely eliminates them. The occurrence of some problems at the beginning of sports suggests that atrophied muscles begin to work and gradually become stronger. If you started exercising and found pain, do not panic. Just keep exercising and all pain will gradually disappear. By strengthening the spine, you tighten the stomach and waist. Here is a simple but effective exercise:

1. Sit on the floor, bend your knees, and put your feet on the floor. Both arms extended forward at shoulder level;
2. We sighed and pulled in our stomach, and leaning back a little, we remain in this position for 2-3 minutes;
3. The right arm is extended diagonally as much as possible. The head is turned to the right and slightly thrown back;
4. Hold the pose for two breaths. Then we return to the previous position and repeat the same with the other hand. So we repeat three times.

Fitness after 40 includes cardio training. This is a specially designed system aimed at training the heart muscle. Cardio stimulates blood flow and improves lung function. Regular training in this area of ​​​​sport helps the body cope with high blood pressure, reduces insulin secretion and normalizes the presence of cholesterol in the circulatory system. Endurance is noticeably increased, and accumulated fats are methodically burned. Strength training combined with a healthy diet will do the trick. It is important to set and achieve the set goals. Fitness also includes stretching. The benefit of stretching is that with its use, the removal of toxins is accelerated compared to conventional movements. The body quickly goes to recovery after training, regardless of the age, gender of the person and the level of development of flexibility that is present at the moment. Stretching is an integral part of the warm-up during the transition to the main loads.

Exercises for women over 40

Burpee with wiggle. Normalizes metabolism. We squat and rest our hands on the floor. We jump back and freeze in a plank position. Push up and return to the original position. Then we jump up from a sitting position and come back. In the same way we jump to the right and to the left. The execution is complex but effective. To get started, just do 8 repetitions. In the future, you can increase repeated jumps up to 15 times;
Returns shape to the buttocks. We take two small dumbbells and take a step back, dropping low to the floor. We return to the previous position. After we bend the leg at the knee and raise it higher to the chest. At this time, both hands are raised up in a circle. At first, 8 repetitions for each leg will suffice. Then gradually bring up to 15 movements on one leg;
grand plie. tightens the arms and inner thighs. We straighten up, put our legs wider than our shoulders. We take dumbbells and raise our hands up. We rise on our toes and do squats, bending the elbows of both hands. In this case, we bring the dumbbells to the back of the head. They extended their arms and stood up in their original position. Dumbbells should be 1.5 kg, repeat 10 to 15 times. For those who practice for a long time, you can use 2.5 kg dumbbells and repeat the load up to 20 times;
Pendulum accelerates blood circulation and restores the work of muscles that have not been used for a long time. Stand up straight, hands down at the seams. We swing first with one leg to the side. In this case, the weight of the body is transferred to the opposite side. We do the same with the other leg. During the third stroke, raise the leg as high as possible and hold it for a couple of seconds. The leg on which the emphasis is placed is slightly bent at the knee. For beginners, 8 repetitions per leg is enough. Gradually increase the strokes up to 15 times. Three swings per rep.

Such simple activities can bring nothing but joy and cheerful mood. Switching to yourself, you need to focus on sports and enjoy the healthy lifestyle that is so necessary. Fitness after 40 years is not the end, but the beginning of a new and purposeful life!