Diet for a week. Efficient simple. Menu. Hyper light diet or the path to a beautiful body and a healthy body

Most nutritionists agree that the optimal time for rapid weight loss is 14 days. That is why people are looking for an effective diet for 2 weeks to get rid of the hated kilograms and centimeters. During this period of time, the human body has time to recover from the stress that was caused by the restriction of nutrition, and to adapt to a new diet.

To date, the most effective diet for 2 weeks has not been found, as there are many of them. Each diet is good in its own way, but it is necessary to select it taking into account all the characteristics of the body.

Before you start following an effective diet for 2 weeks, you need to learn some rules that will help you achieve the desired result sooner. These points should in no case be ignored, as they are really important in losing weight.

It is believed that after 6 pm you can not eat. First of all, it is worth considering that it is not so easy for a working person to do without dinner. You can have time to eat at work at lunchtime, but a full dinner is most often in doubt. In addition, you need to remember that eating right before bed brings much more harm. Therefore, you should observe a difference of 3 hours between the last meal and a night's sleep.

What not to eat in the evening

To get a positive result after an effective diet for 2 weeks, you should remove some foods from the diet. It is not recommended to eat fruits before going to bed, as they increase the level of insulin in the blood, forcing the pancreas to work all night. All this affects the metabolism, which will simply be disturbed, as well as the feeling of hunger that a person will experience constantly.

What can you eat before bed

During an effective diet for 2 weeks, it is allowed to eat low-calorie foods in the evening if the body finds it difficult to endure hunger in the early days. The best option is a glass of plain water, drunk half an hour before bedtime. But if the feeling of hunger still prevails, then it is allowed to drink a glass of kefir or skim milk mixed with 50 g of cottage cheese. But making this drink is allowed only in the first days of the diet, while the body gets used to the restructuring of the diet.

The best diets

Below are the most common and effective weight loss diets for 2 weeks. Among them, each person will be able to find the most suitable option and achieve an ideal figure in a short period of time.

Efficient and satisfying option

Follow the rules of an effective diet for 2 weeks, and minus 10 kg is guaranteed to go away. This option is perfect for girls who, after a series of holidays, realized with horror that they do not fit into their favorite jeans. For them, this is a real disaster, so most are already ready to pull themselves together and begin to correct their own body.

The diet is quite simple, it does not require special preparation. There are no restrictions on the amount of servings, since each girl must determine for herself when she is satisfied with food.

For breakfast, you need to eat carbohydrate-rich foods. Buckwheat, oatmeal, pasta, rice, millet - all this can be safely consumed in the morning. The main thing to remember is that carbohydrates should not be mixed with protein foods. That is, any porridge or pasta should not be combined with milk or butter. In addition, the usual morning coffee with milk will have to be replaced with black coffee or green tea. As a dessert, it is best to eat fruit, but not a banana.

In the first half of the day you need to eat twice. The interval between them should be 3 hours. 20-30 minutes before each meal, you need to drink a glass of clean water without gas, this applies to all meals during the day.

3 hours after the second breakfast there should be lunch. This meal consists of non-starchy vegetables cooked in any form (boiled, stewed, baked, raw, but never pickled). For lunch, you can eat any kind of cabbage, parsley, turnips, celery, lettuce, zucchini, pumpkin, carrots.

Forgotten, but incredibly useful vegetable - turnip. For lunch, a salad of grated fresh turnips with spices will become an indispensable dish. In addition, any meat can be cooked for this side dish, but without fat. It can be baked in foil or steamed. You can season the meat dish with orange or lemon juice.

Before dinner, be sure to take a small snack. As with other meals, 3 hours should elapse between afternoon tea and dinner. You can take any food, but only in mono form. That is, if you want to eat porridge, that is, you only need it, without adding any other products, if meat, then only meat, and so on. So that the menu does not seem boring, fruits can be consumed not only fresh, but also baked.

For dinner, you need to eat any light protein food, with the exception of meat. You can take fish, seafood, kefir, fermented baked milk, cottage cheese, beans or lentils. The main thing is to remember that every other day you need to alternate the intake of fish and dairy products.

Milk Marathon

The dairy option can be attributed to the most effective diets for 2 weeks. 10 kg will go very easily if you follow all the rules. Dairy products are its basis, but sour-milk experts approve more, because they are able to normalize the microflora in the intestines. The essence of the diet is that it is divided into days with different calories.

In the first two days, you need to drink a liter of kefir and eat 4 slices of black bread (50 g each). Food should be divided into 4 meals. These days are considered the most critical, but thanks to them, the rest of the time you will not have to constantly feel hungry.

On the third day, the menu is as follows:

• breakfast - a cup of coffee with sugar and 50 g of a little dried black bread;
• lunch - broth in any quantity and 100 g of lean meat;
• dinner - a glass of kefir, fermented baked milk or skim milk.

The fourth and fifth day you should eat like this:

• breakfast and dinner are the same as on the third day;
• lunch - a couple of boiled eggs, 100 g of cheese and baked meat, a slice (40-50 g) of dried black bread and a glass of kefir.

On these three days, lunch consists of a sufficient amount of food. Nutritionists recommend not to eat them all in one sitting, but to stretch the entire meal over time. The most profitable option is to eat the first portion at 12 noon, and the second - after 3-4 hours.

On the sixth day, the food is:

• breakfast - orange and apple;
• lunch - vegetable soup in any quantity and 50 g of bread;
• Dinner is the same as breakfast.

On the seventh day, the menu is structured as follows:

• breakfast - a couple of apples;
• throughout the day, you should eat vegetable salads in any quantity, but without oil and mayonnaise;
• dinner - a cup of ground coffee.

On the second week, the entire seven-day cycle is repeated. At first, a decrease in waist volume will be noticeable, and towards the end, fat from the arms and hips will begin to go away.

protein diet

This diet for 2 weeks is effective, but unsafe. Her diet is very simple - you need to leave only protein foods (lean meat, eggs, fish), and add vegetables and herbs as a side dish. The rest of the food is prohibited.

The volume of dishes is not limited. A person can independently decide what foods, when and in what quantities to eat. It is only important to divide them into six doses and do not forget to drink 2 liters of pure water daily.

Adhering to this diet is not recommended for people with heart problems, since any mono-nutrition can quickly cause an exacerbation. If you want to throw off a few extra kilos, then it is best to contact a doctor who will draw up an individual menu for a couple of weeks.

Diet for a week for weight loss, is the most popular and sought-after method for quickly losing weight by minus 2, 4, 8, and 10 kg, since usually everyone remembers their figure and the need to build it, usually a week before the upcoming event, or vacation at sea. Such dietary diets have two positive aspects that provide weekly diets with such high popularity, this is a short duration and the result indicator is very significant - this is minus from 4 to 11 kg of excess weight per week and excellent health.

A variety of dietary diets for weight loss in a week is both mono-diets and quite satisfying dietary diets. To achieve high results without causing harm to health, it is only necessary to choose the right diet, the implementation of which will not require cardinal changes in the usual lifestyle and impossible volitional training. This review discusses the basic rules for achieving excellent results, the simplest weight loss diets for a week, the effectiveness of which is aimed at minus 10 kg in 7 days, as well as important expert advice.

Almost every effective diet for weight loss in 7 days, represents a certain level of restriction in the amount of food consumed and its huge variety. And, if a very fast weekly diet for losing weight by minus 8 or more kg is chosen, then in order to implement the planned weight loss plans, it is necessary to have good willpower, self-control and only a positive attitude.

Moreover, with any weight loss regimen for a week, the following conditions must be observed for weight loss:

• Psychological preparation of the body, which consists in the correct mood of your body before making small adjustments to your usual lifestyle. It is recommended to consider diets for a week as a period that will consist only of healthy and wholesome food, leading not only to losing weight by minus 8-10 kg, but also to cleansing the body of harmful toxins and toxins.
• The use of small tricks to help rewire your body to eat less food by replacing standard dishes with dishes of smaller volumes also applies to cutlery.
• Drinking plenty of water to maintain the water balance in the body, necessary for a milder weight loss process.
• It is recommended to exclude from the diet such foods as salt, sugar, fast foods, flour products and alcoholic beverages, which are inclement enemies of the human body.
• To speed up the metabolic processes, it is necessary to follow the correct diet, in which it is better to eat more often, but in smaller volumes.
• When choosing a particular diet, it is necessary to follow the developed diet and consume only those foods that are provided for by this diet.
• For the most effective weight loss, you need to supplement your life with various physical activities, fitness, swimming, or simple gymnastic exercises.

With full readiness to comply with the above rules, you can begin to study the most popular diets for effective weight loss.

Diet "Lubimka"

The meaning of the diet is to follow a rather strict diet aimed at eliminating excess weight up to minus 10 kg. It is necessary to exclude the use of sugar, salt and products fried in oil.

Weekly menu:

• Monday: throughout the day only liquid (teas, milk, kefir, juices);
• Tuesday: only vegetables, white cabbage is especially recommended;
• Wednesday: again, only the use of liquids, with the main emphasis on fermented milk products;
• Thursday: only fruits - oranges, apples, kiwi, grapefruit, pears.
• Friday: a special day when you can get enough of protein foods (lean meat, fish, cottage cheese, eggs and hard cheeses);
• Saturday: only liquid in the form of juices, teas, fruit drinks, or fat-free kefir;
• Sunday: the diet should be balanced, aimed at getting out of the diet. Breakfast: chicken egg, green tea and fruit. Lunch: rice soup, or buckwheat on the water and fruit. Dinner: vegetable salad.

If you do not violate the regime of this diet and do not allow yourself to eat something tasty, then in a week you can get rid of up to minus 10 kg. excess fat.

Diet on kefir

This program is a good unloading for the body, especially after such holidays as the new year or birthday. The main food product is low-percentage kefir, which must be drunk daily in one and a half liters. A huge plus of the kefir diet is the possibility of eating additional food.

Which are distributed by day:

• Monday: boiled potatoes up to 5 pcs.;
• Tuesday: 100 gr. chicken breast;
• Wednesday: 100 gr. beef;
• Thursday: 100 gr. fish;
• Friday: fresh vegetable or fruit crops;
• Saturday: low percentage kefir;
• Sunday: clear water.

This diet contributes to the normalization of natural processes in the digestive tract and helps to lose weight by minus 10 kg. You need to get out of the diet gradually. It is important to know that more than 180 minutes should not pass between meals, if after a given period of time there is no feeling of hunger, then you just need to drink 200 ml. water.

Diet "medicine"

It is very effective with a good rate of results. The diet of the first and third days should consist only of water. On the second, you can drink milk. These 3 days may seem too hard, with symptoms such as:

• dizziness;
• feeling of nausea;
• feeling of weakness.

With the onset of the fourth day, you need to consume less liquid, replacing it with vegetables. But, on the fifth day, it is necessary to drink only milk again. The last two days are the preparation of the body to exit the diet. On the sixth day: breakfast - chicken egg and tea, lunch - lean meat, dinner - apples. On the seventh day: only lunch - cottage cheese with kefir and dinner - tea. This diet is very effective, with its help you can lose weight by minus 10 kg.

Diet on buckwheat

This is a fairly easy and effective weight loss program, which consists in the use of buckwheat, which must be poured with boiling water in the evening. The proportions of buckwheat and water can be selected according to your preferences. Grains need to be poured only with boiled water, covered with a tight lid, and in the morning you can start eating.

During the diet, you can use:

• chicken broth;
• fresh vegetable crops;
• large volume of liquid;
• lean beef and fish.

Tea during a diet is better to drink without added sugar. The more strictly you follow the buckwheat diet, the more kilograms will go into minus.

Attention: if there are allergic manifestations caused by buckwheat, then the use of buckwheat must be stopped and switched to a different diet, or change the weight loss program

Diet "Onion"

This weekly program is low calorie and effective. The meaning of the diet is the daily use of onion soups. After all, onion is a natural component, the action of which is aimed at the active burning of fat cells. Plus, this diet does not require grandiose investments.

The soup is prepared from the following set of products:

• onions - 6 heads;
• celery - 1 bunch;
• white cabbage - 1 pc.;
• tomato - 2 pcs.;
• bell pepper - 2 pcs.

Cooking process: chop vegetables, add water and put on medium heat. After the soup boils, cook it for another 10 minutes without salt and other spices, after which, reducing the heat, bring it to full readiness. The diet can be varied with fresh vegetables and fruits, as well as unlimited water intake. The action of the diet is aimed at minus 7-10 kg.

Diet "Vegetarian"

This is a very healthy diet that helps to lose weight and helps to cleanse the body. During the vegetarian dietary regimen, the gastrointestinal system will receive a good rest, and overall well-being will become more than satisfactory. A vegetarian diet implies the implementation of simple rules, which are as follows:

• exclusion of all food of animal origin;
• minimal consumption of foods with vegetable fats;
• the basis of the diet should include cereals, vegetables, fruits and dried fruits;
• a moderate amount of dry wine is allowed.

The menu can be made to your taste and color, the main thing is that it complies with the above rules. A vegetarian diet is a simple, gentle diet with a slow rate of weight loss, up to minus 2-3 kg. in Week.

Weight loss is a very complex, time-consuming, but at the same time beneficial process for the health of the human body. The approach to losing weight should be very serious and extremely careful, excluding any harm to health and general well-being.

To learn the principles of the correct fight against extra pounds, the following tips from experienced nutritionists will help:

• eat often, but in small portions;
• snacks should be regular and consist of fresh vegetables and fruits;
• from sweets, a bar of dark chocolate is allowed, or a spoonful of natural honey;
• drink plenty of water, at least 2.5 liters per day;
• it is recommended to stop taking alcohol-containing products and abuse them;
• healthy sleep should be present at least 7 hours a day;
• there must be physical activity.

And to achieve maximum results, you need a positive attitude.

Diet Results

Many women and girls who have already experienced weekly diets mostly leave only positive feedback. Someone managed to lose weight by minus 3 kilograms, and someone dropped minus 8.

Please note: It is worth remembering that express diets aimed at aggressive weight loss in large quantities in the shortest possible time threaten to return the former kilograms in double volume, as well as the appearance of health problems.

In addition, many developed dietary rations contain those nutrients that are contraindicated for some individuals. Therefore, before using any diet for weight loss, it is necessary to consult with specialists. Dietary diets aimed at losing weight, of course, help to acquire a slim figure and femininity. But, the best result will be proper nutrition and a healthy lifestyle, in which no diets are needed. And all the natural processes of metabolism in the body will improve by eating only healthy food and active life.

One of the most effective diets for a week is considered a vegetarian low-calorie diet, which allows you to easily reduce weight by at least 5 kilograms without causing the stress associated with malnutrition.

Fruit and vegetable effective diet for a week, according to reviews, allows you not only to easily lose weight, but also to keep the result for a long time if you follow simple tips.

The following recommendations are common for an effective diet for 7 days:

• During the whole time you should drink at least 10-12 glasses of water a day. In addition, drinking water in such quantity should be after the completion of the diet, which will help to consolidate the result and improve health in general;
• Water can be replaced with a drink that is considered the best for weight loss. To prepare it, add 2 tablespoons of honey and 3 tablespoons of fresh lemon juice to a glass of warm water. This drink should be drunk before breakfast throughout an effective homemade diet. In addition to weight loss, it improves digestion and can be drunk daily and after completing a week's diet;
• During the week, to increase the effectiveness of the diet, it is necessary to engage in physical exercises. At the same time, not intensive exercises are best suited, but daily light exercises and walks at a fast pace for at least 15 minutes a day;
• Another important point of a very effective diet for 7 days is sound sleep. Both nutritionists and psychologists note the importance of proper sleep and rest for weight loss, since fatigue provokes an increase in hunger hormones in the body while reducing the production of hormones that increase mood and a sense of satisfaction.

The first day of an effective diet for a week is fruit

On the first day of the diet, you can eat any fruit except bananas. In this case, preference should be given to watermelon, apple, pomegranate and any citrus.

Of all citrus fruits, grapefruit is recognized as the best for weight loss. It contains a small amount of sugar and a lot of fiber, which improves digestion. Bitter varieties of grapefruit are considered the best.

Apples for a very effective diet should be chosen medium-sized. They contain more pectin, which contributes to the formation of mucous substances in the intestines that stimulate bowel movements. Phosphorus and potassium contained in apples have a beneficial effect on the kidneys.

There are no restrictions on the amount of fruit eaten on the first day of an effective diet for a week, but they should not be consumed in the form of juice. To achieve the effect, it is considered the most optimal to eat 4 apples, 4 oranges or grapefruits, watermelon and 2 pomegranates per day.

The second day of the diet - vegetable

The second day of the diet is vegetable, while you can eat both raw and boiled vegetables. You can add a little pepper and salt to salads and soups, but you can’t use butter, milk and cream in cooking.

For salads, it is best to use lettuce, cabbage, onions, carrots, radishes, cucumbers, celery and broccoli. Fill the salad with lemon juice, and before eating it, the salad should be kept in the refrigerator for an hour.

The third day of the diet - fruit and vegetable

On the third day of an effective home diet, you can eat both vegetables and fruits (except potatoes and bananas) in any quantity. At the same time, you should remember to follow the golden rule - do not use cheese, butter and vegetable oil in your diet.

The best on this day is cabbage-fruit salad, which includes:

• 3 cups shredded cabbage;
• 3 oranges;
• 1 mango;
• 2 red apples;
• 1/4 cup currants;
• 1 glass of green grapes;
• 2 apricots;
• 1/4 grapefruit.

Fruit should be cut into cubes. Season the salad with one tablespoon of lemon juice and keep in the refrigerator for three hours before use.

The fourth day of the most effective diet for the week is banana-milk

The menu of the fourth day of the diet includes:

• 8 bananas;
• 3 glasses of low-fat milk;
• 1 bowl of soup.

Bananas are an important part of the diet because they are easy to digest and high in vitamins, minerals and fiber, which help lower cholesterol levels in the body.

You can use onions, tomatoes, chili peppers, cabbage, lettuce, and carrots to make a low-calorie soup. All ingredients should be boiled for 5 minutes.

The fifth day of an effective home diet - fruits and vegetables

During the fifth day of an effective diet for a week, you can eat:

• 1 small portion of boiled rice;
• 6 tomatoes;
• 2 apples;
• 1 serving of salad;
• 1/2 cup skimmed milk;
• 1 orange;
• 1 grapefruit.

Also, if desired, you can add low-calorie soup to the diet and replace apples with other fruits. At the same time, tomatoes are an indispensable part of the nutritious diet of this day. They can be eaten all at once or one at a time throughout the day with a little salt and pepper.

The sixth day of the diet - rice with vegetables

In the diet of this day should include:

• 1 small portion of boiled rice, to which you can add a teaspoon of vegetable oil;
• Vegetables in the form of soup or salad.

To increase the effectiveness of the diet, you should not drink water at the same time as rice or immediately after it. Rice can also be mixed with boiled vegetables.

The seventh day of the diet - fruit and vegetable

On the last day of an effective diet for 7 days, you can drink fruit and vegetable juices. In this case, preference should be given to grape and orange. In addition to juices, the diet of the last day of the diet includes vegetable salad and low-calorie soup.

How to keep the result of an effective diet for a week

Since often the problem is not only weight loss, but also maintaining the achieved results of an effective diet for a week, according to reviews, it is recommended to follow the rules:

• Change the daily diet, eliminating unhealthy foods that lead to the accumulation of excess weight;
• Try to diagnose and solve with a psychologist the cause of overeating;
• Include significant amounts of vegetables and fruits in your diet, as well as include whole grains and lean meats;
• Try to avoid stressful situations, which in most cases lead to the accumulation of excess fat in the body;
• Continue to exercise and take daily walks, especially in the evening.

It should also be remembered that even with a very effective diet, it will be difficult to achieve the desired result with the wrong psychological attitude and lack of self-confidence.

There are many nutritional options for weight loss. From the huge number of existing diets, everyone must choose what is right for him. When making a choice, you need to take care not to harm your body and achieve the desired appearance. The most effective diets that will help to remove the stomach and lose about 10 kg are salt-free, French, drinking and protein. You can also achieve results by eating according to the Malysheva method, which offers its own diet for losing weight in the abdomen by 10 kg per week.

IT'S IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

Show all

salt-free diet

The diet will help you lose weight in a week and remove your stomach and sides at home. Adhering to such a diet, you do not need to completely abandon salt, it is necessary in small quantities for the proper functioning of the body. You can add a little salt to the already prepared food.

The basic rules of a salt-free diet:

1. 1. So that the food is not insipid, it is allowed to use all kinds of spices, herbs, garlic, onions, lemon juice, etc.
2. 2. Cereals and fruits are consumed only in the morning.
3. 3. The weight of a serving on a plate should be 100-120 g.
4. 4. It is forbidden to drink alcohol and eat bread.
5. 5. Milk must be skimmed.
6. 6. You also need to give up sugary carbonated drinks.
7. 7. Drink at least 2 liters of water per day.
8. 8. Dinner should be no later than 19 hours.
9. 9. Approximately 2 g of salt per day is allowed.

The menu for the week is presented in the table:

Day	Breakfast	Dinner	Dinner
	Sugar free coffee	2 eggs, vegetable salad, green tea	Baked fish
	Coffee and cracker	Boiled fish with vegetables	A cup of kefir, boiled veal meat
	Coffee with biscuits	fried zucchini	Egg, boiled veal, vegetable salad
		Egg, carrot salad, hard cheese	Vegetable salad
	carrot salad	Tomato juice and boiled fish	Egg, vegetable salad
		Cabbage salad, boiled chicken	2 eggs, carrot juice
	Tea, cracker	Baked beef, apple	Kefir, 2 eggs

If the weekly diet suits the body, you can continue losing weight for another 7 days, repeating the same menu.

french

The French diet is designed for 2 weeks.

The following rules must be followed:

1. 1. You can’t completely deprive yourself of sweets, as a breakdown may occur.
2. 2. Food should be tasty and beautiful.
3. 3. Recipes must be varied, consisting of at least 30 products per week.
4. 4. Portions should be small.
5. 5. You need to eat slowly.
6. 6. Carbohydrates should be eaten in the morning.
7. 7. Have protein for dinner.

Menu for 7 days

meal	First day	Second day	Third day	Fourth day	Fifth day	Sixth day	Seventh day
	Coffee, toast with jam	Coffee, toast with butter and jam	Coffee, bread with honey	Coffee with cheesecake	fruit juice, toast	Coffee, toast with cheese	Cheesecake, green tea
	2 eggs, tomato, lettuce	Boiled veal, tomato and cucumber salad with herbs and olive oil	Vegetable ragout, orange	Carrot salad, boiled chicken, fruit	Baked fish with tomato	The vinaigrette	Steamed fish cakes, fresh vegetables
	Chicken 100 g	Boiled sausage, celery	Omelet with spinach	Hard cheese, a glass of kefir	Boiled beef, vegetable salad	Roasted turkey, fresh vegetables with herbs	A glass of kefir

The next week you need to adhere to the same diet.

With the help of a diet, you can see minus 10 kg on the scales. But it depends on individual characteristics and physical activity during the day.



Drinking

The drinking diet is tough but effective, lasting ten days or two weeks. More often, girls who need to lose weight in a short time resort to it.

Rule of thumb: Avoid all solid foods. During the diet is allowed:

• water;
• juices;
• fruit drinks;
• jelly;
• broths;
• green tea;
• low-fat dairy products.

You can drink in unlimited quantities, at any time of the day. You can follow this schedule:

• 1-2 day - jelly from berries and fruits;
• 3-4th day - chicken broth;
• 5-6th day - freshly squeezed fruit juices;
• 7-8th day - dried fruit compote;
• 9-10th day - herbal tea;
• 11-12th day - fermented milk products;
• 13-14th day - freshly squeezed vegetable juices.



Contraindications and withdrawal from the diet

Such a diet gives a good result, you can lose 7-12 kg in a week. However, you should be aware of contraindications. This food is not suitable:

• people with digestive problems;
• for children and teenagers;
• for pregnant and lactating women;
• in the presence of kidney disease;
• with hormonal disorders;
• in diseases of the thyroid gland.

Before starting a diet, you need to undergo a full examination and consult a doctor.

It is also important to get out of the drinking diet correctly. Rules:

1. 1. The first three days, only breakfasts in the form of oatmeal with fruit are added.
2. 2. The next 2 days add eggs and boiled meat for lunch.
3. 3. Dinner is the last to appear. It can be in the form of cottage cheese or meat.
4. 4. The next week enrich the menu with buckwheat, potatoes, pasta.
5. 5. It is important not to pounce on food, portions should be no more than 150 g, so as not to return the lost kilograms back.

Protein

During this diet, physical activity is required at least 3 times a week. The diet includes protein foods, foods high in carbohydrates are excluded and the amount of fat is reduced.

Basic rules of the diet:

• exclude alcohol;
• eat 6 times a day;
• eating in the evening no later than 19 hours;
• drink about 2 liters of water a day.

Menu for 14 days:

Day	Breakfast	Lunch	Dinner	Snack	Dinner	Before bedtime
	Green tea	2 eggs, coleslaw	Chicken with rice		Boiled fish, fresh vegetables	Tomato juice
		Salad with cabbage and green peas	Steamed fish, rice	Fresh tomato and cucumber salad	baked beef
		Omelet, apple	Steamed beef with vegetables	Grapefruit	Ragout of vegetables, cottage cheese
		Egg, cheese	Steamed fish cakes with zucchini			Apple juice
		Vegetable salad	Boiled beef, tomatoes			Tomato juice
			Rice with seafood		Vegetable salad, cheese
		Orange	Boiled chicken, cucumber	Grapefruit	Cottage cheese casserole	Apple juice
			Baked fish, salad		Cheese, grilled vegetables
			Vegetable ragout		Seafood in the oven	Tomato juice
			boiled meat	Vegetable salad
		Vegetable salad	Fish cutlets in the oven with zucchini		boiled chicken
			Vegetable salad, omelette		Beef baked with vegetables	Apple juice
			Steamed beef, coleslaw	Cabbage and carrot salad
		Orange	Braised rabbit with rice		Orange

You can not follow a diet for more than a month.

Contraindications

Such a diet is prohibited:

• with heart disease;
• kidneys;
• liver;
• during pregnancy and breastfeeding;
• children;
• To old people.

Having achieved the desired results, you need to include in the diet complex carbohydrates in the form of porridge, whole grain bread, durum wheat pasta. To avoid weight gain, you need to continue to follow a diet and exercise.

Diet nutrition of Elena Malysheva

An effective diet from Elena Malysheva lasts a month. It is suitable for women and men.

Nutrition rules:

1. 1. You can not allow the emergence of hunger.
2. 2. No need to count calories.
3. 3. You need to chew food about 20 times.
4. 4. Drink 10 glasses of water a day.
5. 5. Remove foods containing fast carbohydrates from the diet.
6. 6. Do not eat fatty foods.
7. 7. Do cardio every day: walking, swimming, running.
8. 8. Do fasting days once a week on rice, kefir, cottage cheese, etc.

If you eat according to the rules of this diet, the weight and volume of the abdomen will go away quickly.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

In a week, you can do a lot for your health and figure. The main thing is to follow all the recommendations and strictly adhere to the permitted menu. At first glance, it may seem that it is hardly possible to lose weight on such a diet, but in fact, the diet is balanced and very tasty.

Rules of the seven-day diet

1. Eat as often as possible. Breaks between meals should not be more than 4 hours during the day and 10 hours at night.

2. Every day you can treat yourself to 5 foods from the forbidden list. Prohibited list of products: marmalade - 1 piece, sucking candy - 1 piece, ketchup - 1 teaspoon, mayonnaise - 1 teaspoon, wine or beer - 1 glass, apple juice - 1 glass, chocolate - 25 g, oatmeal cookies - 1 pc.

3. Drink 6-8 glasses of liquid per day, including coffee and green tea.

4. Refrain from eating fat, salt and sugar.

5. Include 250-300 g of low-fat fermented milk products in your diet daily.

Diet menu for the week

Monday

Breakfast: two egg omelet, fruit cocktail 200 ml.

Dinner: fresh vegetable salad, 200 g of boiled meat, 200 ml of orange juice.

Dinner: 200 g baked salmon with lettuce.

Snack: berries, yogurt or kefir.

Tuesday

Breakfast: 200 g of orange-grapefruit juice, 200 g of boiled green beans seasoned with a drop of olive oil and lemon juice.

Dinner: 2 potatoes baked with cheese in uniform, 50 g of grapes.

Dinner: 100 g boiled rice, 150 g boiled shrimp, 200 g grapefruit juice.

Snack: cottage cheese, 2 slices of pineapple.

Wednesday

Breakfast: 200 ml vegetable juice, 150 g boiled fish with scrambled eggs from 1 egg.

Dinner: wholemeal bread sandwich with a slice of cheese, ham, lettuce and a slice of tomato, vegetable salad.

Dinner: vegetable casserole, green tea.

Snack: 2 crisps with cottage cheese and fresh cucumber slices.

Thursday

Breakfast: fried mushrooms, 2 slices of whole grain bread.

Dinner: chicken soup with herbs without potatoes, a glass of juice.

Dinner: cauliflower baked with cheese.

Snack: a handful of pine nuts.

Friday

Breakfast: muesli with berries, 150 g of yogurt.

Dinner: shrimp rolls, a portion of vegetable salad.

Dinner: 200 g boiled chicken, fruit.

Snack: 3 pieces of cheese, fruit.

Saturday

Breakfast: yogurt with fruit.

Dinner: mushrooms with boiled rice, vegetable salad.

Dinner: turkey stewed with vegetables.

Snack: tomato slices dressed with olive oil and fresh herbs.

Sunday

Breakfast: white bread toast with banana slices, 200 ml of milk.

Dinner: borscht with pieces of meat.

Dinner: grilled steak with carrot salad.