The most effective exercises for the oval of the face. What effects can be achieved by gymnastics for the face. What determines the effectiveness of such gymnastics

Fatigue, lack of sleep, malnutrition, bad mood, vagaries of the weather - all these circumstances have a bad effect on our appearance. The face is especially affected: the skin becomes flabby, loses its healthy color, becomes covered with wrinkles, edema zones and dark circles appear under the eyes. Protecting yourself from the impact of aggressive factors is not always possible, but we are able to minimize its consequences. For this purpose, cosmetics are usually used and procedures are carried out to help moisturize the skin, nourish it with useful substances, and increase elasticity and firmness. Unfortunately, such care is often not enough: superficial procedures do not give the expected effect due to a decrease in facial muscle tone. However, you should not despair. There is a set of simple exercises, regularly performing which, any woman can independently tighten the skin of her face.

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Circular eye massage

Clench your hands into fists so that your thumbs are on top. Close your eyes and massage your eyelids with your fists in a circular motion (several times clockwise, then a few times in the opposite direction). Touching the eyelids should be very careful, without pressure.

Exercise helps to increase blood flow and increase the tone of the eye muscles. As a result, the skin is tightened, dark circles and bags under the eyes disappear.

"Astonishment"

Try to open your eyes as wide as possible and even bulge them for a few seconds. Then close your eyes tightly. Alternate these movements at a fast pace for 2-3 minutes. After finishing, relax your facial muscles and sit quietly for 3-4 minutes with your eyes closed.

The exercise helps tone the muscles of the upper half of the face and relieves eye fatigue.

Cheek puffing

Inhale deeply through your mouth and hold your breath while puffing out your cheeks. Slowly release the air from your mouth through half-closed lips. Repeat 10-12 times.

It is in this way that the facial muscles work in musicians who play wind instruments and, by the nature of their activity, are forced to constantly strain the muscles of their cheeks. With such a training, the oval of the face retains clear contours even at a very respectable age, the cheeks do not sag and do not become wrinkled.

"Kisses"

Smile as wide as possible, and then quickly pull out your lips with a “tube”. Repeat the movements 20-25 times.

The purpose of the exercise is to increase the tone of the muscles that control the movements of the lips. In addition, according to scientists, there is not only a direct relationship between the production of so-called hormones of happiness and facial expression, but also the opposite. The movement of the lips that creates a smile triggers the release of serotonin and actually improves mood.

Those who spend long hours with their heads bowed at work in the office, who do not talk much with others, or who use both sides of their bodies unevenly, should be wary of sagging facial skin and a double chin. The Japanese Skin Care Revolution tells and shows you how to achieve a facelift with simple exercises.

Sagging occurs due to the fact that the muscles that support the face are weakened - in this case, taking care of only the surface layer of the skin is not enough to strengthen them. You need other medical procedures - massage to improve lymph flow, masks to strengthen the skin, and, most importantly, exercises for facial muscles to tone them.

It has long become a habit for me to tighten my cheeks whenever there is such an opportunity. It may seem to you that much cannot be achieved with such simple actions, but even this will be enough to prevent sagging.

For skin that is prone to horizontal wrinkles caused by sagging, I recommend massaging it with a neck cream.

Take a generous amount of neck cream in your hands and apply pressure to the depressions behind the earlobes where the lymph nodes are located. Then, alternating hands, massage the neck, squeezing the left side with the right hand and the right side with the left. Imagine how you direct the lymph, along with waste products and toxins, towards the collarbones.

1. Squeeze the neck and press on the lymph nodes in the depressions behind the ears.
2. Direct the lymph towards the collarbones.

You can get rid of sagging cheeks with the help of three simple steps. Once a day, slowly tighten your cheeks with your hands ten times in a row. Firm your skin with a face mask. Finally, do mouth exercises. Train underused cheek muscles by saying five Japanese eye sounds that sound like the Russian sounds "ah", "a-u", "i-i", "oh", "oh-oh".

Grab your cheeks with your hands and slowly pull them up. Repeat 10 times.

To perform exercises with your mouth, open your mouth wide and slowly pronounce the sounds "ah", "a-y", "ee-ee", "oh", "oh-oh" in turn. This exercise engages all the muscles of the face, thereby helping to combat sagging and distorted faces. For those who spend a lot of time at their desks in the office or don't often talk to other people, I suggest repeating this exercise whenever possible and as much as possible.

To eliminate sagging corners of the mouth, tighten the corners of the lips by pinching them with your thumbs and forefingers. To remove vertical wrinkles above the lips, release tension in this area with three fingers brought together. Finally, make a clown smile to find out which side has more wrinkles and sags more at the corners of the lips. Try to chew food with this side of the jaw.

1. Pinch and lift the corners of your mouth.
2. Press with your fingers and straighten the wrinkles above the lips.
3. With lips closed, stretch your mouth into a big clown smile to reveal sagging.
4. Train the muscles surrounding the mouth opening with vowel exercises.

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Comment on the article "How to tighten the skin without surgery: 4 exercises for facial muscles"

well, for example, the face was haggard, sagging, wrinkles appeared, flabbiness in the muscles. Well, in general, hide traces of weight loss ... What are you doing? How do you get out of the situation? But here I am, not waiting for sagging, like last time, I decided to massage a little to remove sagging.

Discussion

I want to go for rf (or fr)-lifting in the fall, and I’m thinking about injections of hyaluronic acid. There is gymnastics for the face, like from bodyflex. I do for the neck 10 in the morning and 10 in the evening, as if leaning back, the masseuse advised. and so care, masks. I alternate moisturizing with acid and with a lifting effect, I did medium peeling. the skin tightens over time and the painful appearance disappears. and it is also desirable to drink flaxseed or fish oil. should look good on the skin

I’ll stand nearby and listen ... for this very reason I’m afraid of rapid weight loss, the oval of my face is changing, and - I don’t know, maybe it coincided with age-related changes last time, but the neck becomes uglier :(
But I am so far from everyone with the beauty of the manipulations associated :) only this year I began to use cream for the face-neck all the time, and so - I washed off the makeup from the eyes with the cream, and that's all)))

I liked Yoga for the face from Lourdes Doplito Sabuk. The truth is that I constantly lack patience, after improvement I quit, then again I need to do something that has real, not hypothetical prerequisites. Facial massage: how to remove wrinkles and swelling of the face at home ...

Discussion

current plastic, unfortunately.

Only a tightening will radically change the situation :(
Somewhat improves the appearance of the filler in the cheekbones. The event is quite expensive: (Because one syringe is not enough, to get at least some visible effect you need at least 2. And at the same time, I would not say that I have a completely awful situation.

I'm 35, I'm reading now about facial aging. They write that the deformation type of aging is mainly common in our country, when the face slides down, the cheeks and the second chin appear. And to a greater extent this happens in obese women.

Discussion

Editorial or Olya-Yolya having fun? ;)

And in fact, I would start taking care of myself from the kidneys. And if the face "rumples", then I would think that I am swelling.

no, no, if you choose between two evils, it’s better not to choose at all (Churchill, in my opinion), even if the body is in good shape and the face is happy :))

The face loses weight and the skin sags, and the scar under the chin only exacerbates the problem. Well, the neck is getting uglier and uglier. What to do with them during weight loss? I don’t know, I didn’t notice sagging, if there is, then probably from age, and not from weight loss ...

Discussion

At first it sags incredibly. Then it pulls up. Up to forty for many, if not all. If not - plastic only, probably.

I don’t know, I didn’t notice sagging, if there is, then probably from age, and not from weight loss, I didn’t do anything on purpose, maybe the sport really helped :))

Sagging skin around the ears. Skin care. Fashion and beauty. Loose skin around the ears. About horror, have noticed at the husband. What to do? I want a young husband. And in general, when does this zone begin to swim?

I would recommend doing a medium peel. Section: Facial care (at the age of 25, the skin of the face has aged and what to do in acne). That's the whole question ... I'm 30, literally a year ago everything was fine, and looked no more than 20-22 ...

Discussion

Peeling helps to revitalize the skin of the face after 30. Peeling for 10 procedures every winter and so on for life, but the result will be on the face! At home, use only salon professional cosmetics (creams, masks), Dior and Chanel are good, but do not work))
I do Renofaz peeling (glycolic acid 70%).
I don’t recommend medium peeling, it will take a long time to peel off the skin, the result is not guaranteed, then allergic reactions to all manipulations with the face are possible (this is from the experience of my cosmetologist).
Look for a beautician, many work from home and on luxury salon cosmetics, it's better than going to the salon for cheap Jansen, etc.

It is necessary to approach comprehensively, to act both from the outside and from the inside.
1. Take tests, go to an intelligent doctor if there is a deviation in these
2. A nutritionist is not the last person in this business, improper irrational nutrition and the effect of all procedures is in vain!
3. Yellow peeling on the face, it is average for only 2 days, the face will be pink, it will peel off, of course, but for the whole week. Then moisturize with mesotherapy.
4. Multivitamins, you can have complexes like "for skin elasticity"
All this, of course, is expensive and will take time, but it will solve the problem and you will continue to maintain your beauty.
5. If the "molting" is again meso + vitamins + ampoules, there are good CH5 + min 3 months
good luck

I got old very quickly (. Facial care. Now I want to repeat. You were also correctly written about facial massage and regular trips to the beautician. I also want to do a bio-reinforcement procedure, just from the jowls, the second chin and the floating oval.

Discussion

You can do gymnastics, smear with creams, but only a needle will have a real effect. Unfortunately or fortunately, but it is. So that the reflection is very pleasing. So I would advise you to go to the clinic to a good beautician, if the funds allow. Of the specific procedures - photorejuvenation or biorevitalization. You can do both ;-) in turn, starting with bio. You can, of course, fall in love. But I believe more in Botox. Which will raise your eyebrows, open your eyes and smooth everything you need. You will be like a May rose, especially since spring is in the yard, summer is ahead, which means you will be seen on a long day and a short night)

well, until you find / decide on some activity that would light your eyes))), I suggest the following:

firstly, there is absolutely no need to remember what and how it was at 29 and compare it with the current state! it is Happiness (!) that there was such a long period in your life when you looked much younger than your age. no need for parallels - it's depressing))). will return to your street holiday, that's for sure.

secondly, for the oval of the face, we begin to do exercises:
2.1. tilt your head back, relax your lower jaw, open your mouth. tighten the muscles of the chin area, slowly but with force lift the lower jaw to the upper one so that the lower lip, slightly turning outward, overlaps the upper one. repeat the exercise until you feel pain in the muscles of the chin. gradually increase the number of movements, then to perform them for 5-6 minutes in the morning and evening. today and get started!
2.2. cover the upper lip with force and tilt your head up to the side (approximately 45 degrees), feeling the tension from the jaw down. fix this position for a few minutes, return to the starting position, relax. repeat 15 times left and right.
2.3. while inhaling through the nose, with the mouth closed, press the tongue with force against the lower jaw, below the teeth (why the muscles of the chin and neck tighten. Exhale, relax.
2.4. there is one more thing, but right now I can’t formulate it normally, I’ll add it later)))

these are very good exercises that do not provoke unpleasant changes in appearance, acting extremely quickly. the next day, when you feel pain in the muscles - be patient, do not quit, it's worth it)))
there is Carol Maggio's gymnastics, but it must be done very carefully, it is advisable to start under the supervision of a person who has been practicing it for a long time, because, unfortunately, there can really be more harm to a person than good.

thirdly, it is useful for girls to dream in the fresh air with a glass of red))) (let's say). How are you with this?))

fourthly, to the team. it stimulates. I'm not necessarily talking about work. language courses, cutting and sewing)), cooking, shooting classes, skydiving, hiking historical trips around Moscow ...

Fifth, help someone. only from the heart.

How often people are mistaken when they say that aging is due to aging and sagging of the skin. Such a statement is not entirely true, since the main reason for aging is why the skin itself sags. The second misconception concerns the fact that nothing can be done with the irreversible processes of the body. In this article, we will dispel the myths and talk about how to tighten the lower part of the face and its oval with simple facelift exercises using facelift techniques at home.

In the process of life, many muscles spasm, pinch, contract, some weaken. Due to such deformations, an imbalance occurs in the muscular system and the face changes.

Blockages in the muscles impair blood circulation and lymph outflow, which in turn contributes to less nourishment of the skin and its poisoning with waste products from stagnant lymph.

Muscle spasms lead to muscle contraction and the skin that was previously stretched over them simply begins to sag.

Also, clamped muscles lead to deformation and a decrease in bone structures, which already decrease over the years due to calcium leaching from the body.

All this causes swelling, the appearance of wrinkles and sagging on the face. Plastic surgery and injections give only a temporary effect, since they do not remove the root causes of sagging face and poor skin condition.

How lifting exercises affect the skin

With regular facelift exercises at home, you can relieve muscle spasm, normalizing their tone. As a result of such work, the balance of muscle structures will be restored, blood circulation in the subcutaneous layers, lymph will begin to move, removing harmful substances from the body, the skin will smooth out, stretch over the muscles and begin to glow from the inside.

Facelift exercises for lifting the oval of the face

It will blow away to remember that everything in our body is interconnected. Hypertonicity of one muscle on the face leads to deformations of other muscles. Therefore, in addition to working with the bottom of the face, it is strictly recommended to perform and, lymphatic drainage techniques, as well. Only in the case of working with the whole organism as a whole, you can not harm it, but only improve it.

Lifting gymnastics for the oval of the face is represented by techniques from different methods that relax the muscles and return them to their original shape. In this article, we will present facelift exercises for the bottom of the face and its center.

Head massage

• With massage spiral movements with your fingertips, walk from the hairline to the back of the head several times.
• Pull yourself by the hair from all sides on the head. Such a massage well relaxes the muscles of the head, which also affect spasms on the face.
• Tap the coronal point (the highest part of the head between the top of the head and the back of the head) with your fingers to feel tingling and warmth on the scalp.

Facelift exercise by Buddhist monks

With closed lips, rotate the tongue, circling the inside of the lips 10 times in one direction, 10 times in the other.

Stretching the face from the center to the back of the head

• With age, all the tissues of the face are drawn to the center, so you need to learn how to return them back, try to pull the whiskey to the back of the head and imagine how the skin from the bridge of the nose, like rays, stretches all over the face. Try to keep the tension so that it becomes a habit. This lifting exercise can be called wiggling the ears.
• Attach your index fingers to the point where there is a recess behind the earlobes and pulse towards the coronal region 60-100 times.
• Place your finger in the indentation in front of the upper edge of the ear, with the middle and ring fingers at the hairline at the temple. Pulsate.

Relaxation of the muscles of the lower half of the face

• Place the base of the palms on the rib of the lower cheekbone. The fingers are closed. The little fingers are located on the outer edge of the eye, the remaining fingers are distributed from the temples to the place near the earlobe. Hands barely touch the skin softer than fluff. The hand should barely touch the face. Start vibrating movements from the center to the periphery 30 times.
• Pull your lips slightly forward, creating resistance. Repeat pulsations.
• Then move your fingers a little higher, perhaps after the face is naturally moisturized, this will happen naturally. Repeat pulsations.

Removal of spasm from the nasolabial zone and the center of the face

You can prevent age-related contraction of the face to the center by stretching the muscles from it.
It is important to stretch not the skin, but the muscles themselves, starting with the lower chewing, then the buccal and the central part of the chewing, and then moving on to the upper part of the chewing, in the infraorbital and zygomatic zones.

Technique:

• Grab the muscles of the face with your thumb and forefinger in vertical folds so that you feel that you are approaching the bone.
• Stretch your face with your hands the way you want to see it in the mirror. Resist by pulling your lips slightly forward. Move the folds away from the center of the face.

The crease should move smoothly from the center to the sides of the face without breaking out, as if you are opening your face. The skin does not stretch.

Facelift and temporal area lifting

This exercise reduces drooping eyelids and crow's feet, improves the shape of the eyes, giving them an almond shape, and raises the outer area of ​​the eyebrows.

• Place the wrist part of the palms on the temples in their recess next to the outer part of the eyebrow;
• Spread your fingers, clasping your head with them;
• Pull the muscle towards the back of the head and slide over it when the skin is moistened;
• If something does not work out, then, without removing your hands, return them all the way back to the point of initial tension;
• Hold for 30 seconds, maintaining the reverse tension, then pull your palms back to the back of the head.

The older a person becomes, the more the body ages, the body and face change not for the better. With age, the skin loses its elasticity, the ability to quickly regenerate cells, becomes prone to dryness and sagging.

The muscles of the face become less elastic, and therefore, the oval of the face loses its ideal shape over time. Modern methods of aesthetic cosmetology and medicine can slow down the processes of aging and skin fading.

One of the most effective and affordable methods of facial rejuvenation is the face-building complex. These are specially designed effective facelift exercises at home.

Gymnastics trainers for facial muscles assure that if you perform the exercises regularly and correctly, a positive result can be expected already 7-10 days after the start of classes.

General rules for performing pull-up exercises

There are a number of general recommendations that must be followed in Facebook building. recommendations were developed by experienced specialists in facial gymnastics in order to maximize the effect of the procedures. The main rules include the following:

1. Practice in a sitting position, as it is as relaxed as possible for the body. At the same time, it is important to look in the mirror in order to exclude the possibility of incorrect execution.

The sitting position for a person is considered the most relaxed. That is why in the process of massage, she will strain to achieve the most positive results.

2. The complex that you have chosen should be repeated daily. Daily exercise will ensure maximum effectiveness.

3. In the process of execution, it is important to strain the muscles strongly, to get the best result. The stronger the muscles tense during the procedure, the more useful the training.

4.Before starting gymnastic exercises, you should clean your face and apply a cream to your skin. All exercises are performed in such a way as to achieve a slight burning sensation.

A slight burning sensation in the muscles indicates that everything is done correctly. Exercising less than 10 minutes a day is unlikely to give a quick and visible result, and hourly exercises do not make much sense.

5. On average, the duration of the daily complex should be 10-15 minutes.

Self-massage of the face

Self-massage of the facial muscles and neck will allow you to restore the correct tightened contour and oval of the face. A few weeks of self-massage will help tighten the face and rejuvenate the skin by improving blood circulation in these areas.

Note! Facelift exercises at home will not get rid of existing deep wrinkles, but they will take care of skin tone and eliminate the appearance of new wrinkles.

Facelift exercises at home are recommended to be performed daily at a specific time.

Additionally, you can use a cream or oil, selected individually depending on the type of skin.

For example, baby powder is a good option for oily skin. Vegetable oils should be used for dry skin, and for normal skin, you can choose a cream with plant extracts and nutrients.

Self-massage techniques include:

• rubbing;
• stroking;
• light pressure.

Exercise "Points"

The exercise involves stroking the upper eyelid, starting movement near the inner corner with the help of the ring and index fingers. Repeats 3 times.

Exercise "Stroking along the contour of the face"

The starting point is the middle of the chin, the final point is the earlobe. The second line, starting in the middle of the forehead, and ends at the temples; then move from the edges of the mouth to the earlobes.

Another line starts at the bottom of the nose and reaches the ears, moving along the cheekbones. In conclusion, strokes are performed on the neck with the help of palms, moving from the collarbone to the chin. Each movement is repeated 8-10 times.

Spiral rubbing

You can use spiral rubbing. The lines of such a massage are similar to stroking. Each movement is repeated 5 times. Then they do this - they perform massage movements of the outer corner of the eye with the help of the middle and ring fingers, as if making a figure eight. All movements are performed 8-10 times.

Light pressure

You can also perform light pressure under the eyes, in the area of ​​\u200b\u200bthe bridge of the nose and in the main places of the folds, with light finger pressure. Enough 3 times for each area.

Exercise "staccato"

The last effective exercise is staccato, which is often referred to as "playing the piano."

It involves a light patting underneath, starting in the center of the face, moving along the main massage lines already indicated above.

First, pats are performed with the inside of the hand, and then with the back. Enough for 5-10 repetitions.

For lifting the cheeks and contour, oval face

This set of effective exercises was developed by professional Facebook builders. It must be performed in the morning every day to tone the facial muscles and fight skin aging.

1. It is necessary to mentally create a balloon in your mouth and roll it in all directions.
2. You should firmly compress your lips and press on your cheeks, mentally counting to 10.
3. Next, you need to slightly open your mouth and slightly push your jaw forward, moving it left and right, increasing speed.
4. Next, you need to stretch the tongue and pull it down with the sound "a".

Exercises for the eyelids and lifting the skin around the eyes

It is necessary to put your fingers on the temples, as if pulling the skin back. The eyes remain open. The exercise itself involves opening and closing them in turn so that the fingers remain in one place and the skin stretches. Repeat 40 times.

Next, you need to rub your palms well until you feel warm, close your eyes and put your palms on top. The exercise itself is this - the head is thrown back, the eyelids are lowered down, and the eyebrows are raised up. Must be done 10 times.

To strengthen the muscles of the lips

For exercises for lifting the face and lip muscles at home, you need to become like this - sitting, resting on the back of a chair or armchair, arms lowered and relaxed. Exercise 1 - inhale sharply so that the nostrils expand and the cheeks puff out. Then the air is exhaled in parts, tightly closing the lips. 3-4 repetitions.

The next exercise is to say the sounds “a”, “o”, “i”, “s” 5-6 times. Exercise 3 - the mouth is opened and closed slowly, lingering in the position when it is open. Exercise 4 - lift the corners of your mouth alternately, and then together. Exercise 5 - lips are tightly compressed, as if wrapping them inward.

To reduce jowls and eliminate the double chin

Exercises for a facelift and getting rid of jowls at home are as follows:

1. The face should be patted with the back of the fingers along the line from the midpoint of the chin and on the cheeks.
2. The index fingers are placed at the bottom of the jaw in a recess, while the left should be under the right. Perform massaging sawing movements.
3. Acupressure is performed along the main massage line.
4. Cream or massage oil is rubbed in the palms and rubbed into the skin with strong sliding movements, moving along the contour of the face from the chin.

Strengthening the brow muscles on the forehead

The brow muscles can look very unaesthetic, but they can be removed with the help of facelift exercises at home. First, raise and lower the eyebrows. For effort, fingers are placed over them. Next, the eyebrows are drawn together.

For effort, the middle and index fingers of both hands are placed between them, the ring fingers are placed under the eyebrows. At the same time, a frustrated facial expression is made so that the bridge of the nose is wrinkled.

Now you need to raise the corners of the eyebrows. The center of the forehead is fixed with the palms to provide additional force. The last exercise is aimed at the work of the bridge of the nose.

The palms should be placed in a triangle like this, leaving a small space above the bridge of the nose. The meaning of the exercise is to ensure that the forehead rises up.

For neck skin tightening

To tighten the skin on the neck, you can choose the following actions:

1. 1. The head must be thrown back, relaxing the jaw, then it should be slowly strained, as if trying to cover the upper jaw with the lower jaw.

1. Hands should be clasped in the lock, set under the face and slowly throw the head back until a feeling of tension appears.
2. The shoulders should be straightened, fingers should be placed on top, the neck should be pulled up, holding the shoulders and holding the breath. It is enough to count to 10 and relax by exhaling.
3. The arms and shoulders are relaxed, the head is lowered to the chest, the exercise is reduced to circular rolls of the head.
4. The exercise is represented by turning the head in different directions alternately without raising the shoulders.
5. The exercise is similar to the previous one, but the task is as follows - the head should touch the shoulders.

Gymnastics for the nose

Through constantly performed exercises for the nose, it is possible to tighten the skin, which will have a positive effect on its shape. The starting position is the same - the stomach should be pulled in, and the buttocks tense. The optimal number of repetitions is about 40.

We move our ears

Ear exercises are known to everyone:

1. You should pull on the ears, holding the earlobes with your fingers, moving from top to bottom. Strength should be moderate.
2. Fingers should be taken by the auricles, pulling the ears to the right and left.
3. It is necessary to rotate the ears, and then pull them back.

All are repeated 15-20 times.

tongue exercises

You can also do tongue exercises. They are simple but very effective:

• lick your lips in a circle, trying to stretch your tongue as much as possible;
• roll nuts or a fictional ball out of the air with your tongue in your mouth, focusing on your cheeks;
• smile with tension, baring your teeth, stick out your tongue, giving it the shape of a cup;
• brush your teeth with your tongue;
• drum on the teeth with the tongue open.

If performed daily, these exercises will be enough to see the first results of rejuvenation and lifting of facial contours in a week or two.

Of course, an instant tightening will not happen, it is imperative to keep the muscles in good shape so that the skin and muscles do not relax and do not fade.

In addition, it is necessary to nourish the skin with nourishing moisturizing creams and lotions to prolong youth for many years.

Useful videos about gymnastics for facial muscles against skin aging

Exercises for a facelift (strengthening the facial muscles) at home (basic exercise):

Exercises for lifting the oval of the face at home:

Facelift exercises are a great alternative to cosmetic and plastic surgery if you choose the right approach and give it enough time.

Such exercises will help to correct the oval of the face, highlight the line of the chin and give elasticity to the cheeks.

Why is this gymnastics effective?

With age, the muscles of the face weaken and this leads to a change in the oval, the appearance of a second chin, loss of elasticity of the cheeks, but regular gymnastics can transform the face.

All lifting exercises can be done at home and you need to spend very little time on them. The effectiveness of gymnastics lies primarily in regularity.

Just 10-15 minutes of exercise daily for several months will strengthen facial muscles and greatly improve skin condition.

There are several groups of exercises for tightening the muscles of the face. Each group is focused on a specific area.

All of them are absolutely harmless and are shown to every woman who wants to preserve or regain her former youth.

But before you start gymnastics, you should familiarize yourself with some recommendations and rules for performing exercises:

• Before gymnastics, be sure to clean your face from makeup and impurities with tonic or water. You can also apply a moisturizing or nourishing cream.
• Take a sitting position, preferably in front of a mirror, to see if you are doing everything right.
• Perform each exercise slowly, slowly, try to strain your muscles as much as possible.
• Move on to the next exercise only after you feel that there is a burning sensation in the muscles.

It is also important to believe in the effectiveness of gymnastics.

If you mentally imagine yourself with smoothed wrinkles, elastic cheeks, and the correct oval of the face, this will serve as a good motivation, an incentive for a quick result.

Exercises must be performed every day, giving them at least 10-15 minutes of your time.

Good results can be achieved after 2-3 months, but it is important not to stop the gymnastics so soon, because in the future the effect should be consolidated.

Getting started with exercises to tighten the muscles of the face and neck

Upper face

Gymnastics for a facelift begins with its upper part. First of all, we work out the area between the eyebrows. Exercises in this zone are designed to smooth wrinkles, reduce fatigue and heaviness.

We press the index fingers to the bridge of the nose at the beginning of the eyebrow on both sides. We frown for 2-3 seconds, and then relax our face. You need to repeat the exercise 12-15 times.

We carry out with light movements of the fingers from the middle of the eyebrow to the temples. We repeat the manipulation 5 times.

We put together 3 fingers and make tapping movements between the eyebrows. Each time we increase the pace, but do not knock too hard.

The exercises are repeated for one minute.

forehead muscles

This group of exercises prevents the appearance of wrinkles on the forehead and reduces the so-called "hood" over the eyelid.

We take a prone position. We press the index fingers on the eyebrows and raise them. We make short pushes up until a burning sensation appears. Now press down with both fingers at the same time and wait 30 seconds. We repeat the manipulation 3 times.

Just lying down, close your eyes and press your index fingers at the base of the hair. We look down under the closed eyelids and make rotational movements in different directions. The exercise should be repeated 3 times.

We open our eyes wide and raise our eyebrows as much as possible. We repeat the movements 10-12 times.

We pull the skin of the forehead down and at the same time raise the eyebrows, preventing the lowering. Exercises are repeated 5 times.

Middle zone and cheeks

Gymnastics of the cheeks leads to their visual expansion, lifting and return of elasticity, but there is no need to choose a special time.

All exercises can be performed during the usual activities that you do while sitting. This zone is devoted to the largest number of exercises.

We sit on a chair or an armchair. We smile with the corners of the mouth and immediately lower them. We do the manipulation about 30 times. For greater effect, each time you should imagine the movement of the cheeks.

We raise the corners of the lips with all our might and leave in this position for 5-6 seconds, then lower them. The exercise should be repeated 3 times.

With the backs of the fingers, we press the skin from the ears and stretch the lips, and then relax. 2 repetitions are enough here.

We make two fists and put one of them on the other, then we lean on it with our chin and raise our chin with our hands. Repeat - 3 times.

Inflate and lower your cheeks for 20 seconds.

Close your mouth, squeeze and unclench your teeth slowly, trying not to open your mouth. The exercise must be repeated 10 times.

Gymnastics for the nose

Helps to narrow the tip and lift the nose by training the weakened muscle. For this part of the face, there is one most effective exercise.

It can be performed in any position.

Raise the tip of the nose up with your finger, while pulling the lip down. We wait a couple of seconds, and then we do the exercise again. So 5 times.

Lower third of the face

This area includes the lips, chin and neck. Gymnastics helps to strengthen the muscles of the cheekbones and return the corners of the mouth to the desired position, preventing the appearance of wrinkles.

There is a whole range of exercises for the lower third of the face.

We squeeze our lips and tighten the corners. We try our best to make the lips into a narrow stripe and smile slightly with the edge of the lips, and then lower them. You can put your fingers on the corners and feel their movement. The exercise is repeated for 20 seconds.

We make a blowing movement (like blowing on a dandelion) for 5-6 seconds, then relax, tighten our lips and smile.

We stretch the lips, open and close the mouth. The exercise is repeated 10 times.

We move the lower jaw in both directions 12 times.

Face oval

Exercises for the oval of the face helps to get rid of a double chin and strengthen the muscles of the neck.

Raise the chin up, push the lower jaw forward and stretch the neck. We fix the position for 3 seconds. The number of repetitions of the exercise is 5.

We turn our head to the left, raise it a little and open our mouth, straining the muscles of the neck and chin. We fix the position for 5 seconds, and then relax. Do the same by turning your head to the right. Repeat the exercise 2 times for each side.

We place a fist under the chin and lower the lower jaw onto it. At the same time, we press with a fist, opposing them to each other. Each time we increase the force of pressing. When we reach the greatest tension, we stick out the tongue and reach it to the chin.

We clench our teeth with all our might and stretch our lips into a smile. We press the tongue on the sky, feeling the tension in the muscles of the chin. Hold the position for 5 seconds and then relax.

Gymnastics Carol Maggio

One of the most popular facial correction techniques is Carol Maggio gymnastics.

Regularly performing a set of exercises according to the method will help tighten your cheeks, remove a double chin and reduce wrinkles. Gymnastics consists of 14 exercises and is aimed at working out 57 muscles.

The effect is visible after a week, if you do gymnastics every day 2 times.

Exercises for the correction of the oval according to the method of Carol Maggio:

1. We open our mouth and press the upper lip to the teeth, and remove the lower one behind them. We open and close our mouth, each time raising our head higher than the previous one. When it is completely thrown back, we fix the position for 30 seconds. We repeat the exercise 3 times.
2. We stretch our lips in a smile, without opening our mouth, pull the skin of the neck down, tilt our head back and look up. We fix the position for 3 seconds, and then return to the original. We repeat the manipulation 35 times.

You will find these and other exercises in the video:

In addition to the Carol Maggio technique, there is another unique facelift complex - facelift.

Its task is to maintain muscle tone, restore the former contour of the face, and narrow the nose. Since the 60s, when the technique appeared, many exercises have been developed.

The most effective of them:

1. We put our fingers at the beginning of the growth of the eyebrows and press them, and try to move the eyebrows. The exercise is repeated 10 times.
2. We put our fingers on the corners of the eyes and press. At the same time, we bulge our eyes. We repeat the exercise 10 times.
3. We open and close our eyes 5 times, but at the same time the eyebrows remain in place and the forehead does not wrinkle.
4. We lower the lips down and open the lower teeth. We do the exercise 5 times.

We move our ears

Ear wiggling is one of the most effective facelift methods, but not everyone knows how to do it.

Especially for them, there are 2 main ways to learn to move your ears:

1. We put on glasses that slide a little from the nose to the middle of the bridge of the nose and raise the temples with our ears. For convenience, you can lubricate the nose with oil. The first time it is unlikely to be able to keep the glasses from slipping off, but with regular attempts, you can learn to move your ears after a few days.
2. We press the ears to the head and move them up and down. Every day we do the exercise 30 times. After a while, the ears will begin to move without the help of hands.

tongue exercises

We raise our head and try to reach the tip of the nose with our tongue. We repeat the exercise every day 10 times.

Yoga

There are also special exercises taken from yoga for the face.

• Open your mouth and stick out your tongue, look up. Hold the position for a minute and then relax. We take a breath and strain our face, stick out our tongue again. We repeat the exercise 5 times.
• Stretch the skin around the eye with your fingers, slowly close and open your eyes. We repeat the exercise 20 times.
• Stretch your neck and tighten your muscles. We also stretch our lips forward and blow out the air, while trying to strain our face as much as possible. Repeat - 5 times.

Facial gymnastics is nothing complicated.

These are fairly simple facelift exercises, but the effect of them is almost like a surgical operation.

A particularly good result can be obtained if you combine the charging of parts of the face with the use of quality care products and proper nutrition.