fat burning

Elena Merkulova - wise for fulfilling desires, attracting money, health and love. It works - Wise! Hold your hand in this position and see what happens next.

Any person can perform mudras, regardless of age, gender, education and condition.
Assess your mood, financial situation, well-being. Think about yours. Choose the mudra that seems more important at the moment.
Do not practice more than one mudra, even if several seem equally important to you. You will not get a result, because you run the risk of creating energy flows that simply cancel each other out or are directed in different directions.
Before applying the chosen mudra, get a notebook or notebook where you describe your initial state, and then the changes that appear in your life.
Mudras are performed only in a sitting position: on the floor in a lotus position or cross-legged in Turkish, as an option - just on a chair in the usual position. Prerequisite: a straight back!
To properly perform mudras, you should retire. The presence of third parties is only permitted if they do the same. By the way, the effect of joint training is much higher.
- before going to bed or in the morning immediately after waking up. In some moments, other times are allowed, but the ideal option is twice a day for 1-5 minutes, but can be increased to 10-15, or even 30 minutes.
Trust your feelings! Mudra works when it does not cause tension and discomfort.
A very important condition for correct execution: all mudras should be done with both hands at the same time!
Celebrate even the smallest, at first glance, changes. After all, any full-flowing river has a small stream at its source. In order for your energy and well-being to turn into a powerful stream, you must give birth to this imperceptible source.
Do not practice mudra for too long, even if nothing seems to change. Changes are taking place, but not yet on the material level, but on the energy level. All people are different, each has its own rhythm of life, temperament, speed of movement towards the goal. In any case, there is no need to rush.
It is necessary to proceed to the implementation of the next mudra only when the results from the application of the previous mudra have not only manifested themselves at the physical level, but have also stabilized.

Elena: You are in mastering this interesting art. Write down what works and what doesn't. We also promise to return to this topic. We recommend reading more.

2015-10-12 Ruslan Tsvirkun

Namaste, friends! Today is an article about the Knowledge mudra and 7 other best hand mudras, or yoga for fingers during meditation, the photo shows how to hold them correctly, describes the technique and benefits. We inherited these practices from the sages of the past who lived in India, but even now they have not lost their relevance, because they have the same power. Beginners to practice meditation again and again ask themselves questions about how to hold their fingers correctly? I hope this article will help you find the answer to this question.

So, let's begin:

Our hands play a special role in our lives. We use them to eat, greet others, do our daily work, communicate, express our emotions, and so on.

In yoga, martial arts, and Indian dance traditions, the hands are considered important energy centers. And in Ayurveda (ancient Indian medicine) and in traditional Chinese medicine, it is believed that various fingers are associated with specific organs of the body, by pressing in a certain way on one or another finger, one can thereby regulate health..

Among other things, the hands also have a close connection with the Mind. There is even a sign language with which you can determine the thoughts of a person. In other words, the gestures and position of the hands reflect the Mind of a person. And the mind can be learned to calm and control starting from the opposite, that is, the position of the body and the position of the hands.

If we place our hands in a position of stillness or silence, the mind can reflect the same qualities. Thus, mudra can be a tool to prepare the mind for meditation, which helps to find harmony and peace of mind. .

This is why yogis have been practicing and applying mudras, or gestures, for centuries. There are countless mudras for all occasions, they are described in detail in ancient treatises on yoga.

How to Meditate with Mudras

"Mudra" in Sanskrit means "Seal" or "Castle".

Mine, having accepted it, I then join my fingers in mudra. In this way, an energy lock is created that preserves and balances the life force, prana.

But at the same time, I believe that mudra is not the main attribute of meditation, it is just an addition, a tool that helps to make meditation more focused. And at certain moments, concentration is achieved not at all thanks to mudras.

Jnana (Gyana) mudra - the most powerful mudra

One of the most popular mudra is Jnana mudra (Gyana mudra), in which the thumb and forefinger are joined, and the other three are set aside.
Translated from Sanskrit, Jnana mudra means the mudra of knowledge. In addition to its many spiritual qualities, Gyana mudra has wide and varied health indications, making it one of the most practiced mudras of all.

Technique:

Connect the thumb and index finger, move the other three fingers to the side as shown in the picture:

Execution effect:

enhances concentration;
activates the brain;
helps to overcome depression, anger.

Dhyana mudra (Samadhi mudra)

Dhyana means concentration, meditation. Dhyana mudra is the most popular in Buddhism and is often depicted with the meditating Buddha. But long before Buddhism, this mudra was widely used during meditation practices by yogis and sages of Vedic India.

Technique:
Place the right palm in the left, as if creating a boat. Connect the tips of your thumbs as shown in the image:

Effect:

helps concentration in meditation;
creates calmness of Mind and senses.

These are my two favorite mudras that I use in my daily practices.
All mudras, in addition to helping concentration and more focused meditation, have healing, healing effects. In the description of some mudras, I mention their healing properties.

Vayu mudra - wind mudra

Vayu is the lord of the wind. Sometimes, Vayu mudra is also called the mudra of tranquility. Since the currents of air in the body lead to anxiety of the Mind, Vayu mudra is designed to help balance them.

Technique:

Bend your index finger. Press the base of your thumb on the second phalanx of your index finger as shown in the photo. Move the other three fingers to the side.

Effect

reduces the effect of air inside the body;
calms a restless and anxious mind;
good for the nervous system.

Agni mudra - mudra of fire

Agni is the lord of fire. And this mudra balances the element of fire in the body.

Execution technique

Bend the ring finger and press the thumb on the second phalanx of the ring finger.

Effect

reduces stress and tension;
speeds up digestion;
increases concentration.

Prithvi Mudra (Mudra of the Earth)

Execution technique

Touch the tip of the ring finger with your thumb, move the other fingers to the sides as shown in the photo.

Effect

improves blood circulation throughout the body;
increases concentration during meditation.

Varuna Mudra (Water Mudra)

Varuna is the lord of water.

Execution technique

Touch the tips of the thumb and little finger, move the rest of the fingers to the side, as shown in the picture.

Effect

balances the water content in the body;
helps with skin problems;
relieves muscle pain.

Surya - the mudra of the Sun

Surya is the lord of the Sun.

Execution technique

Bend the middle finger and press the base of the thumb on the second phalanx of the middle finger as shown in the image.

Effect

increases the element of fire, decreasing the element of earth in the body;
affects the thyroid gland;
favorable for weight loss.

"Prana" in Sanskrit means energy, life force.

Execution technique
Connect the tips of the thumb, ring finger and little finger.

Effect

improves eyesight;
relieves eye fatigue;
helps better concentration.

Healing effect is wise

When performing pranayama (breathing exercises), prana (life force) moves in the body, and when performing mudras, energy locks are created that direct prana through all channels. Due to this, mudras carry a healing effect.
Mudras can help get rid of headaches, normalize blood pressure, improve sleep, and even give some subtle mental protection to the practitioner.

Some performing mudras try:

get rid of loneliness;
attract love;
attract money into your life;
achieve abundance and wealth.

And even try to achieve clairvoyance and other esoteric aspects. But this is a separate topic that does not fit into the scope of my blog)))

This concludes the description of the wise. For meditation, these mudras are quite enough, but if you want to deepen your knowledge and understanding in the practice of mudras, then study the classic works on yoga.
I will be glad to your wishes and additions in the comments to this article.

Be sure not to miss the release of new articles.

With respect and best wishes,
Ruslan Tsvirkun.

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Before conducting the mudra, it is necessary to cleanse, make a bath. The body must be clean. This will help the flow of energy to better circulate around you and actively flow into your hands. Hands are closely connected with the Mind, they should be relaxed, fingers lightly touching each other. Hands should not experience tension and effort. You can perform exercises in any conditions and in any position.

If the hands have taken a certain calm position, then it can be assumed that the Mind is also in the same position, i.e. calm. With the help of our body, taking a certain posture, we can calm the Mind.

The task when performing mudras is to keep the fingers in one position for a significantly long time. It is important to take a comfortable position, relax the body and free the mind from unnecessary thoughts. It is necessary to focus on the desired result, having previously created intentions.

At the same time, the legs should not be crossed, the flow of energy should be felt. If the environment is favorable, then the effect of holding the mudra occurs instantly.

Mudras are performed before going to bed, before getting out of bed in the morning, at any time convenient for you and does not depend on the time of day.

While meditating, one should try to feel how the inner state is changing. Gradually, your health will improve, more luck and joy will be present in life, the environment will begin to change.

Slowly but surely the Mind will heal, it is important to calm the thoughts running in the head. By healing the Mind, the body will be healed at the same time. All chakras will open, work will take place within yourself.

There will be great changes in the transformation of energy and everything that was not subject to the task and purpose before will become available.

It is recommended to perform one mudra, for 15 minutes, repeating three times a day or once for 45 minutes. After doing the mudra, at first you will feel tired, but then it will give you a good mood, health and strength.

It is important when performing the practice to use proper breathing. Pauses between inhalation and exhalation should be longer. With each breath, you fill the body with new energy, with each exhalation - get rid of the waste energy.

Meditation will calm the nervous system, allow you to get rid of stress, and remove unnecessary excitement. A looped energy is created that will increase vitality and bring them to harmony.

How to perform mudras correctly

Mudras immerse a person inside himself and contribute to the expansion of the boundaries of his consciousness. They give rise to a special state of mind. They do not require much effort or time to complete. Mudras are available to each of us. Even with the modern rhythm of life, you can find time for them.

It is quite easy to perform mudras almost everywhere. However, it is better to master new mudras in a calm environment. Sometimes the opinion is expressed that this can be done in a queue, in a traffic jam or in front of the TV. But at this time, a person is in a tense state and it will not be possible to fully relax and perform mudras. Plus, it looks weird from the outside.

It is better to start mastering the mudras in a state of peace of mind, in a good mood and in a relaxed state. You need to concentrate on what you are doing and reflect on the meaning of mudra.

First, master the simplest mudras of two or three fingers. Further, in the process of successful practice and as your emotional state and thoughts change, proceed to mastering more complex mudras. As a result, you will learn to concentrate your thoughts, focus on your feelings and begin to perceive the world around you in a new way.

General rules for performing mudras

1. Do classes every day until you get the result and fix it.

2. To cure chronic diseases, it is necessary to perform mudras for a long time. This requires patience, humility and hard work.

3. Set a maximum goal - to completely recover from the disease.

4. In case of an acute illness, the initial effect of performing mudras appears - after 1-3 days.

5. It is most effective to combine mudras with asanas, that is, to engage in full-fledged yoga.

6. Spend at least 2-5 minutes on each mudra.

7. Perform 3-4 mudras in one session. It is advisable to repeat them 2-3 times a day.

8. Mudras should be performed with two hands. There is no need to stress them too much.

9. Remember that outstretched fingers contribute to the release of energy, while bent or joined fingers contribute to the accumulation of energy.

10. Perform mudras in a quiet, calm environment, best of all alone.

11. The best time to practice mudras is in the evening by candlelight or in the morning, facing the sun.

12. To relax in the best way, sit or lie down, although you can also be in a standing position. Relax and feel the state of drowsiness. Feel the flow of energy in the body.

13. Watch your breathing and imagine that when you inhale you comprehend the sacred meaning of mudras, and when you exhale, you drive away thoughts and emotions that are not needed at the moment.

14. First remove all jewelry and watches from your hands.

15. It is advisable to practice mudras in nature. This can be done in a park, in a forest, etc.

16. For men, the leading hand is the right hand, and for women - the left. The dominant hand contains the action. It represents the sincerity of intentions and feelings, power and logic, gives a message to the outside world. The second hand reflects your desires and hopes.

17. You can perform several sets of mudras during the day, depending on your state of health, personal and life problems.

18. Perform mudras with pleasure. When there is tension in the body or uncomfortable sensations, the energy will not be able to move in the right direction. If this happens, then interrupt the lesson and continue to perform other mudras.

19. It is not enough to perform mudras mechanically. Focus on your thoughts and listen to your body.

20. Finishing classes, get out of the meditative state gradually. Don't make sudden movements.

Raise and lower your head several times, rub your palms together, then clench them into fists. Then stretch and take a deep breath.

21. With the correct execution of mudras, you will feel calm, invigorated and cheerful.

22. There are no contraindications for mudras.

Some mudras help to cope with stress. They can be performed in order to quickly calm down and pull yourself together. To prepare for their implementation, you must try to relax, for which you can freely put your hands on your knees if you are sitting, or lower them along the body if you are standing. Then normalize breathing. To do this, inhale for a count of 1-3, and exhale for a count of 1-5. Exhalation should be longer. After you calm down a little, you can proceed to the mudras. Perform them with relaxed hands and breathe through your nose.

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The human body is a complete mystery, over which the brightest minds have been struggling for centuries. He can cure himself of a terrible disease. All people use the resources of their body by a few percent, but in fact our physical shell can present amazing surprises.

As you know, the hand reflects all our internal organs. Thus, it makes it possible to manage health, maintain spiritual balance, without making great efforts.

The ancient followers of oriental cultures left behind an interesting technique. With its help, the practitioner builds various figures with his fingers, carrying a certain meaning. These configurations of hand gestures are called mudras.

Main mudra for meditation

In translation "wise" stands for "give joy". During the execution of mudras, the soul is filled with happiness and bliss. A special joy can be experienced with regular practice.

Wise have been used for a very long time in . They are true helpers in any life situation. For example, they give peace and clarity of mind when mental work is necessary. Students say that they passed the exams without difficulty by practicing this technique. Knowledge was simply absorbed and remained forever.

If, on the contrary, a person returned after work, where there are problems with superiors or constant disagreements with colleagues, and he wants to forget about an unpleasant life, then magical mudras will allow you to immerse yourself in a quiet and peaceful atmosphere. They will remove bad and unnecessary thoughts from the head and fill them with goodness and warmth. The final effect will make a fragrant bath with candles.

History knows many facts when the wise healed the sick. And this is said without exaggeration. Those suffering from this or that ailment, got rid of it after a few days, practicing classes. In addition to a complete recovery, they received a powerful boost of energy that filled them and strengthened them. They discovered new areas in life, got carried away, found hobbies. They became interested in life and wanted to create.

God Shiva - the ancestor of the wise

Mudras arose a very long time ago. Their ancestor is Ancient India. In some scriptures there is evidence that God Shiva gave wisdom to mankind.

All movements and positions used in the technique are simple. Everyone can master them in a few minutes. At the same time, do not forget about the mood and feelings that fill the soul. Only faith in the action of wisdom and the desire to merge with the streams of the Universe together can give you the desired effect.

With the help of a person, he is able to control enormous power, since these are universal conductors. They connect us with higher powers and allow us to control our own biofield.

A feature of mudras is the ability to perform them at any time. They do not require a special environment, privacy or tranquility. If a person can gather and concentrate in a noisy room, then he will easily perform correctly any of the mudras. The main thing is to feel the mudra, feel it, merge with it. Only in this way the desired effect will be maximum.

At first it may seem that it is quite difficult, but a few lessons - and everything falls into place. Oriental teachings have such a magical effect that clarity quickly sets in in the head, and a person plunges into himself in a matter of seconds.

The great followers of Hindu and Buddhist beliefs have identified five components of all life principles. These elements must be in perfect harmony, because the failure of one leads to complete chaos.

These are the parts of everything that exists:

The vault of heaven, located above the head;

The air we breathe;

Fire that retains heat;

Water that quenches thirst;

The earth that is the support.

Mudras: the meanings of the fingers

Each finger has a number of functional features with which you can put in order various areas of life.

Thumb compared with the Wind, the Spirit of the Heavenly Father. Associated with the sex chakra. Its patron is the fiery planet Mars. The animal is a leopard. Massage of the upper phalanx of the thumb eliminates problems in the brain, lower - treats diseases of the liver and gallbladder, lymphatic system. At the same time, mental activity is significantly increased. Has a blue color.

Forefinger associated with fiery power, God's Will. He is patronized by a planet called Jupiter, which is associated with leadership, selfishness, narcissism. Corresponds to the throat chakra. The animal is a tiger. When working with this finger, you can get rid of problems with the gastrointestinal tract. The work of the heart muscle improves. Digestive processes are accelerated. In addition, mudras with the index finger bring the nerves to a normal state and quickly calm the entire central nervous system. Associated with blue.

Middle finger associated with the Earth and its forces, as well as with the Holy Spirit. It is ruled by the planets Saturn and Earth. The animal is a dragon. Massage movements affecting the middle finger allow you to harmonize the inner world, relieve fears, depressed mood and anxieties of various kinds. Improves blood composition, fights allergy problems. Promotes better metabolism and better digestion of food. Has a purple color.

Ring finger tied with the Metal element and the Ajna Chakra. Its patron is the star of our galaxy, the Sun. The animal is a snake. Mudra with this finger removes problems with the liver, intestines. Thanks to the massage of the ring finger, you can significantly improve the immune system, which will fight diseases in the future. In this regard, the body becomes protected. The color corresponding to the finger is red.

Little finger associated with water power. Eliminates problems with the kidneys and the genitourinary system. Massage of the little finger easily frees thoughts from unnecessary rubbish, improves mental attitude and helps to bring inner experiences in order. The patron is the planet Mercury. The symbol is a stork. Associated with green.

The ancient followers of the Buddhist and Hindu directions revealed the essence of each of the elements of nature.

Wood they associated with the first steps in any business, with new trends, with development and progress. In flames fire they saw the breadth of the soul, warmth and trust. Element metal associated with clarity of action, brevity and directness, with correct behavior. Water and the aquatic environment is an element that helps to recover in new circumstances, get used to the environment and easily merge into the life stream. Earth- the support under our feet is our strength and strength, inner strength and confidence.

Different teachings and methods connect the fingers of the human hand with various components of the Universe. There is no definite and clear algorithm that would balance the opinions of the ancient developers of the wise. Thanks to the mudras, a person can do a lot of work on himself and discover new sources of energy.

This allows you to grow both physically and spiritually, and also develops strengths of character, supports the work of internal organs in good shape. Using mudras, we change not only our attitudes, but are also able to influence the world around us and the circumstances around.

After all, it has long been known that the resources of the human body are not used even by half. The energy that our body possesses is incredible. And the wise will help guide you in the right direction. But do not forget that when starting the technique, thoughts should be tuned in a positive way and contain goodness and purity. Otherwise, energy flows will not be used for noble purposes and will not bring the desired effect.

Basic Mudras and their meaning

Shankh Mudra (Shell)

Shankh Mudra

If you want to improve your singing ability, then this mudra is the best choice.

The name of the mudra speaks for itself, that is, when performing it, you should build a shell with both hands.

With all fingers of the right hand, except for the thumb, grasp the thumb of the left. The unused finger should be applied to the middle of the opposite hand.

Surabhi Mudra (Cow Mudra)

Surabhi Mudra

If the pain in the joints is tortured, then the Mudra of the cow is your savior. People who know about these pains firsthand say that nights become torture, and in the mornings there is no feeling of freshness.

In some cases, illness leads to a wheelchair. Rheumatoid arthritis, osteoarthritis and other joint diseases will no longer bother you if you regularly perform this mudra.

Its implementation is easy. Connect the little fingers of one hand with the ring fingers of the other, and the middle fingers with the index fingers. Both thumbs are not involved, they should be placed apart and straightened.

Gyan Mudra (Mudra of Knowledge)

It is a well-known fact that success and luck depend on the internal mood. If you believe in yourself and be sure that everything will happen exactly as planned, then the probability of the desired result increases many times over.

Gyan mudra carries just such a meaning. It will improve the work of internal organs, help to deal with thoughts. Thanks to her, you will stop paying attention to envious colleagues and unfavorable people around you.

All enemies will leave your life, and only those who wish you good and tenderness will make up your social circle. You will become strong in mind and body.

Just connect your thumb and index finger to form a circle. Everything - the mudra is done!

Shunya Mudra (Mudra of Heaven)

Shunya mudra

Suitable for people who are prone to deafness. With this mudra, you will forget about problems with your ears.

Senile deafness or any changes in the auricle will be eliminated if time is taken to regularly perform this hand gesture.

The correct execution of the mudra of Heaven:

Use your middle and thumb to form a ring. In this case, the thumb should fix it.

Vayu Mudra (Wind Mudra)

Vayu mudra

Weakens the energy of air (wind) in various parts of the body.

After ten to twelve hours of practicing this healing hand gesture, there is a significant improvement and relief of symptoms.

If it is used in conjunction with the Wise Life (Prana), then the effect will be much stronger.

It is performed as follows: the index finger is twisted and fixed with a thumb. It is important to keep the rest of the fingers relaxed.

Linga Mudra (Lifting Mudra)

Linga Mudra

This figure of the fingers can help you lose weight if it is correctly combined with a fruit and rice diet.

Warning: mudra has a side effect - prolonged use of it leads to depression.

But at the same time, its moderate use will cure SARS, influenza, viral diseases, bronchitis, and so on.

This is especially true in the cold season, when the body is weakened and exposed to dangers.

The execution is very simple - form a lock with your fingers - that's all mudra!

Apan Vayu Mudra (Life saving)

Apan-vayu-mudra

This healing mudra is an “ambulance” for heart attacks, heart attacks, strokes. Agree, because you never know what can happen in a second.

There are many cases when people died from heart problems, and the ambulance did not have time to arrive. Therefore, you should know how to perform this mudra, which can come to the rescue and save from death.

Fulfillment: press the index finger with the base of the thumb. Bend the middle and ring fingers a little, the little finger, like an antenna, should be directed vertically.

Prana Mudra (Mudra of Life)

Prana mudra

Serves to stabilize the flow of energy flows throughout the body and increase the level of vitality. It is also good to practice it if fatigue has overcome and you are exhausted.

Helps restore visual acuity and other eye problems. Relevant for neurosis, mental problems.

If you cannot calm down or everything around you annoys you, then connect the ring finger, thumb and little finger to one point.

This will help you find peace and nothing else will unbalance you.

Prithvi Mudra (Mudra of the Earth)

prithvi mudra

Designed to improve the psycho-emotional state, prevent nervous breakdowns, to increase resistance to stressful situations and emotional stress.

Suitable for insecure individuals who are lost at a crucial moment.

To prevent this, you need to perform mudra - connect the thumb and ring fingers at one point, while keeping the other three straightened.

Apana Mudra (Mudra of Energy)

Apana Mudra

Designed to accelerate the process of removing toxins from the body, metabolic products and other kinds of pollution.

The modern age is characterized by poor quality food and excessive consumption of alcoholic beverages. All this leads to various kinds of poisoning and intoxication.

It is with these manifestations that mudra effectively fights. It is also recommended to use it for problems of the urinary system.

Fulfillment: we connect three fingers at one point - middle, ring and index, while leaving the rest straightened.

You can read more about the Energy Mudra here:

The list of wisdom is simply endless. The above list is just a small part. In terms of its effectiveness, the practice of mudras is not inferior to advanced technologies in the medical industry, so mudras are worth paying attention to.

Applying regularly wise, you will feel all the inner power of your body and thoroughly strengthen it. After all, true happiness is good health!

Be healthy!

Artur Golovin

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