fat burning

How to become slim in a month. How to lose weight without dieting at home

Who said that in order to be slim and attractive, you need to make sacrifices, and considerable ones? In fact, you can become such a pleasant way. For example...

About the benefits of bath procedures

The traditional Slavic fun and way of healing - a bath - really has truly healing properties. At the same time, it is very important to choose the right broom: each has its own characteristics, each of them has its own strength, and is used for various diseases. For example, birch helps with pain in muscles and joints; maple - perfectly tones, oak calms and relieves stress, coniferous improves blood circulation, linden - perfectly eliminates headaches. Any broom emits biologically active substances - phytoncides, which have a bactericidal effect. You can bathe no less than an hour or two after eating and an hour after prolonged physical exertion. In addition to the fact that toxins, toxins and other harmful substances are removed from the body, the bath procedure also eliminates extra pounds (subject to regularity).

Diet Madeleine Gesta

Famous French nutritionist Madeleine Gesta, who has been working on her nutrition system for 30 years, believes that people eat either too fast or too much. In France, more than 500,000 people die each year, directly or indirectly, from malnutrition or overeating. To the well-known phrase: “We must eat to live, not live to eat,” Madeleine adds: “We need to eat exactly as much as we need to please ourselves. Only in this case the food will be useful.” This diet will help you lose 3 to 5 kilograms in 10 days.

1. It requires significant restrictions and, in particular, is very poor in fats and sugars, but at the same time it supplies all the nutrients, vitamins and trace elements necessary for the body. It must be strictly observed, but not more than ten days.

2. The diet consists of two parts: cleansing at the weekend and a weekly diet at the rate of 1200 calories daily. During the diet, you can do physical exercises, but very carefully: light gymnastics, dancing.

Breathe out excess weight

Having tried almost all diets and physical exercises, the American housewife Greer Childers still managed to achieve an ideal figure thanks to ... body flex - her own invented method. She describes her experience in detail in the book “Gorgeous figure in 15 minutes a day”, suggesting to perform 12 exercises. The main "chip" is proper breathing. Hold your breath, draw in your stomach and count to ten while simultaneously tensing your muscles. Relax and exhale calmly. Repeat 8-10 times. This breathing technique is used in every exercise. There are no restrictions for bodyflex exercises, since the loads are carried out due to breathing - you actually burn fat with an influx of oxygen. The main thing is the regularity of training.

Oriental motives

Belly dancing is a mystery of an ancient culture, deep and complex. The riddle of the body, the riddle of music, in which there are completely different rhythms, tones and instruments, merging with the music.

The mystery of our energy and how unleashing that energy works wonders. Oriental dance, it turns out, carries not only aesthetic and spiritual components, but is also extremely beneficial for health, especially for the female body. And also for the emotional state. In addition, it perfectly burns excess fat (subject to constant training), strengthens the muscles of the buttocks, abdomen, thighs, arms as well as a simulator, makes you more feminine and plastic, flexible and graceful, is an excellent prevention of cellulite (because in oriental dance one of the main elements are “shaking” (vibration by one or another part of the body), which can perfectly massage all your bulges and roundness).

And Belly dance gives a proud posture and is the prevention of varicose veins.

Aquafitness

Water aerobics is a unique body healing system that suits almost everyone. This is a set of physical exercises in the water to the music with elements of swimming, gymnastics, stretching and strength exercises. Like everything ingenious, aqua aerobics is simple and versatile: a pool of clean cool water, a professional trainer, rhythmic music, your desire and a swimsuit - these are the few things you need to practice. And you don't even have to know how to swim! Of course, you can also be offered specialized equipment (a variety of dumbbells, weights, aqua noodles - large plastic sticks that look like vermicelli, boards for aqua-step-aerobics, a water bike), but you can do just fine without it.

The main difference between aquafitness and ordinary aquafitness is that when exercising in water, gravitational forces are counteracted by buoyancy forces. Thanks to this, the spine and joints are additionally protected, the risk of muscle and ligament overstrain is reduced, which means that the overall load on the musculoskeletal system drops significantly. This reduces the risk of injury, the development of varicose veins, and makes exercise easy and effortless.

The weight of your own body is less felt in the water, which is especially important for pregnant women and obese people. Another secret of water aerobics is that this type of physical activity is combined with the simultaneous hardening of the whole body due to the complex action of several factors: cool water, aerobic exercise that activates breathing, and the mechanical effect of water that replaces body massage. It is believed that in terms of energy costs, one aqua fitness lesson is equal to three classes in the gym. The body's thermoregulation system works in such a way that to maintain a constant body temperature in cool water, you need to burn calories. Overcoming the resistance of water, we expend more energy - therefore, these classes allow you to lose weight faster than classes on land.

Hello, dear friends, you are on the site site. Enjoy reading! All women try to be attractive. And so they ask the question: “What to do and how to become slim and beautiful?”. To achieve the result, you need to put a lot of effort and patience. To get rid of extra pounds, you need to follow a diet. In order to look beautiful, you need to take care of yourself. At the same time, do not forget about physical activity, they will help you look smart.

The secret of harmony

If you fight excess weight only by observing proper nutrition, then you will have to wait a long time for the result. It is necessary to do physical exercises, for example, sign up for fitness, aerobics or bodybuilding. So the body will be freed from excess calories, fat cells will disappear. All this will help you lose weight. But the load should be moderate. You can not unnecessarily torment the body with additional training.

For this you need just go to the training room, where an experienced specialist will set the desired load, which will contribute to weight loss without harm to the body. There is no need to be afraid of the proposed loads, because they will help you lose weight, which interferes with a good full life.

Diet

The most important part of a beauty plan is, of course, proper nutrition. The body must receive all the necessary vitamins and substances in the right amount. Therefore, it is important not to limit yourself in the consumption of certain types of products, but to use them in the right quantities. While on a diet, you can eat sweets, but not much. There is one important condition: for normal life you need to have a hearty breakfast.

When a person eats In the morning, metabolic processes are activated in the body. But dinner should not overload the digestive system. Ideally, according to nutritionists, you need to drink yogurt and eat a few fruits. Some recommend skipping dinner altogether.

You still do not know how to become slim and beautiful? Then you should pay attention to some useful tips.

Eat slowly, chew each bite thoroughly. For an ideal meal, you can have small dishes, including a spoon. In this case, the illusion is created that the portion is actually large.
You need to make a rule for yourself to drink about a glass of water before meals, especially in the morning. This habit will create a feeling of satiety, even if you eat a small portion.
Everything is in the hands of the one who wants to be beautiful and slim. You just need to want, and following these simple tips is not difficult at all.

the beauty 8

Welcome back to my blog! Many of my acquaintances and friends cannot believe that I once had to deal with being overweight. Yes, it was to fight, because these hated fats all the time strove to stick around my naturally slender body.

It took me many years to study the topic of harmony. Now I can definitely say how to become slim and keep the result without debilitating diets and exhausting workouts.

Ayurveda about harmony

There is such an amazing, very ancient science -. It is she who helps me solve many problems that may periodically arise in my body or mind. Especially when a person does not have serious diseases, minor health problems are solved very quickly thanks to Ayurvedic knowledge.

You don't need to know Ayurveda to be healthy. Many people intuitively do everything right, especially for young children, until parents who are little aware of a healthy lifestyle begin to impose their correct principles.

Just yesterday I was talking to a friend who is seeing a natural medicine therapist. It turned out that she was at a loss, she could not understand where the truth was. Some recommendations were sent from the laboratory, the doctor gives others, it is not clear who to believe.

In this case, as I think, you don’t need to rely on someone, you have your own head on your shoulders, it is given in order to think and that’s great! I received information, I'm not sure of its authenticity, continue to disclose it further! There will definitely be individuals who will help sort out and resolve all issues.

I see how many people complicate their lives by counting calories, looking for diet products in stores, refusing their favorite food. The biggest mistake is to refuse sweets. Girls think that in this case they will definitely lose weight, and also, as a bonus, they will receive.

My secrets to getting fit

Early rise and stretching of the body. Sleeping after 6 a.m. contributes to the accumulation of toxins, which is why many people notice a heavy head and cannot wake up quickly and easily. Stretching or just a morning set of exercises will help the body to finally wake up, and the digestive organs to prepare for eating, they need to allocate a sufficient amount of digestive juices.

Breakfast until 8 am. It should be taken only if hunger is really felt. You can’t eat when there is heaviness in the stomach from an undigested heavy and late dinner, in which case toxins will accumulate and be deposited in every available cell. Find out the perfect time for breakfast.

Work, active sports, household chores, shopping, important trips- all this is best done in the morning, when there is most energy. All cases are carried out without much effort, very quickly and efficiently. The body works in a normal mode, moderate stress during the daytime does not unbalance it, planned employment makes it impossible to make unnecessary snacks and do nothing at all.

You can safely eat meat, vegetables, some fruits, but gluten-free cereals, legumes, nuts are not every day.

You can order natural food here.

Many people want to have a thin figure. To be thin means to be slim, and a healthy lifestyle will help you achieve slimness. There is no quick and safe way to lose weight and maintain weight. Extreme diets and strenuous exercise are temporary, so the only way to lose weight and not gain weight again is to change your habits. The result will depend on these changes, so it's up to you to decide how significant changes you need. If you're up for a challenge, follow the guidelines in this article.

Steps

Training

Study the information. Start recording your daily exercise and nutrition. Find out how much you weigh and think about how much you want to weigh.

Talk to your doctor. You should not decide on any drastic changes without consulting a doctor. Together with your doctor, you can find a dietitian or trainer to help you lose weight. You will also need to be tested and screened to rule out any health problems.
Find out how many calories you consume per day. There are many websites where you can find out the nutritional value of food.
Set a specific goal for yourself. "I want to lose weight" is an unfortunate goal. A good goal is: "I want to lose 15 pounds." The doctor will help you understand if your goal is achievable and if it will not be harmful to your health.

Think of a plan and write it down. After your doctor's visit, create a weight loss plan that fits your lifestyle. Buy a diary and write down the dietary changes you need and the exercise goals you discussed with your doctor. Goals must be specific. Record in your diary everything that will help you reach your goal.

Find a source of motivation. Consider a reward system for achieving goals.
- Reward yourself. Put in a special piggy bank a certain amount for each kilogram gone. When you reach your goal, spend the money on something you've been wanting for a long time (like a tight shirt).
- Allow yourself treats. When you reach your goal, allow yourself to eat "forbidden" food or skip one workout. The main thing is not to overdo it.
- Love your body. Even if you have a goal to lose a lot of pounds, you should love the body that you have. Praise your body every day. Even if you only like the little things about yourself, praise will make you feel more confident, which will help you stick to your plan.
Dietary changes
1. Eat the right amount of food. To lose weight, you don't always have to eat less. Sometimes you even need to eat more. If you want your figure to change a lot, the easiest way to start is with nutrition.
  
  Eat healthy foods. Just controlling the calorie content of foods will not help you lose weight. It's important to know what foods you're getting those calories from.
  
  Eat at the right time. Eating throughout the day will keep your metabolism at the right level. Do not eat large portions in the evening, as you will not be able to use this energy before bed. It is best to eat more in the morning and less in the evening - this will allow you to lose weight and maintain weight.
  - Breakfast should be solid. Breakfast is the most important meal of the day. If you eat breakfast in the first few hours after waking up, it will kick-start your metabolism and you won't be able to eat everything until lunch. Here are some examples of healthy hearty breakfasts:
  1. three-egg scrambled eggs and whole grain toast
  2. oatmeal, fresh fruit, two boiled eggs
  3. 2 eggs baked with avocado and corn porridge
  - The last meal should be low in carbohydrates. Try to eat carbohydrates earlier, and eat more protein and vegetables for dinner.
  - Prepare all food at home. When you cook yourself, you know what you are putting into your food. Self-cooking is a prerequisite for losing weight. Measure portions according to your goals and prepare ahead of time. You should always have healthy food on hand so you don't eat junk food.
2. Drink plenty of water. To lose weight, it is important to drink a lot. The saturation of the body with water allows you to burn fat faster. In addition, water can suppress appetite. Start every morning with a glass of water. Instead of sugary drinks with meals, drink plain water. Drink throughout the day. Buy a large bottle and mark it every hour. But how do you know how much water to drink?
  1. Find out how much you weigh in kilograms.
  2. Drink 30-60 milliliters of water for every kilogram of weight every day.
  3. Mark on the bottle how much you have drunk every hour. This will make it easier for you to control your water intake.
Sports
1. Start with cardio. Cardio loads include different sports: walking, running, cycling, rowing and so on. Such loads are associated with overcoming a large distance. Ask your doctor what you can do. Swimming does not put a lot of stress on the body and joints, and running can cause knee problems.
2. Try high intensity workouts. This is a new type of training that usually takes little time and allows you to work out all the muscles of the body. In 30 minutes, with proper exercise, you can burn 500 calories. Such workouts are usually circular and designed for maximum energy expenditure. For example, within a minute you need to perform the following exercises and do 6 circles without stopping:
  1. platform jumping
  2. Push ups
  3. jumping rope
  4. Leg raise
  5. Forward knee lunges
3. Try power loads. Lifting weights has a narrower focus. Strength training burns more calories than cardio if done correctly, but if done incorrectly, there is a risk of injury.
  - Hire a personal trainer to teach you proper technique. Many people who do strength training want to learn how to lift or pull up.
  - Use a fitness bracelet. Cardio machines have calorie counters, but it is difficult to calculate energy consumption during strength training. You will need a fitness tracker.
4. Try low-intensity workouts (Pilates, yoga). With these types of exercise, less energy will be spent, but they will still be useful if you want to lose weight. Stretching exercises will help you keep your metabolism working and burn calories.
  - Look for groups in your area. Often the first trial lesson in such studios is offered for free.
  - If you don't have time to visit the studio or the gym, buy video tutorials. Look for workout records online.

2 years ago

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My previous article was called "". I had an initial desire to publish articles on the site on the topic of dietetics and proper nutrition, and subconsciously also a desire to lose the extra 6-8 kg. And I wrote it, most likely to push myself to action. I was in no rush to lose weight. In fact, it is very difficult to really decide on a complete change in your diet, because it is a certain stress. And yet, I decided to give myself a kick and start a real search for a professional nutritionist. I began to delve deeper into this topic, and more and more there was a desire to bring closer the moment of the beginning of my transformation - I want to be slim!

As they say - who seeks, he will always find! I don’t know by what miracle, but I found a dietitian for myself, girls. In general, I am sure and I have verified this many times, when you really want something, the universe sends clues - where to go and where to look. But first things first.

Meeting with a nutritionist

We ended up with a nutritionist in one closed group of a social network for female entrepreneurs. Now I understand why I joined this group right now - the law of attraction works! For a long time I wanted to have a section on my website where I would post articles about nutrition, and it would be wonderful to participate in such a program. The issue of proper nutrition is always of interest to us girls! Truth? We discussed this idea with a nutritionist when we first met.

I hope that my, so to speak, live broadcast of gaining a slender body will help or be useful to some of you. And I really hope for positive results! As I wrote already in my introductory article “find a nutritionist”, I myself prefer to find specialists by recommendation. Nowadays it is very difficult to make the right choice in the sea of information and a huge number of offers on the Internet. Let this be a test of both yourself for endurance and patience, and this course.

The beginning of my path to fitness

So, the next course starts tomorrow, May 15th. Again, a lucky coincidence! Today I received a program of proper nutrition for weight loss. Hooray! I'm on topic! I want to be slim and beautiful!

The working program of proper nutrition includes a complete diet for every day. Six meals a day - breakfast, lunch, dinner and 3 snacks in between. Each meal is painted by grams and with detailed recipes. Some of them I will definitely share with you on the pages of my site.

I need to take the initial "BEFORE" photo, and the "AFTER" photo at the end of the course. Take measurements - weight, height and other volumes. Keep a daily diary of proper nutrition, where to note how much pure water I drank during the day, what I ate and how much in grams, describe my physical and emotional state.

Weight loss goals

To begin with, I decided to set myself up.

What will this program give me, what positive results will I get in the end

Health for many years. Cleansing your body of excess fat is a paramount task. As far as I know, this same fat is unsafe, it includes negative processes in the body. I believe that my ideal weight should be 65 kg, and now it is 8 kg more. And this is 8 kg of excess unhealthy fat. It significantly interferes with life and harms health.
Slenderness. A slender person looks younger, it's obvious. Here I feel like 25 years old. And my body does not want to confirm this. I want to be slim!
Reducing the level of "bad" cholesterol. Elevated cholesterol is a consequence of hypothyroidism - reduced thyroid function, lack of hormone production. I hope that proper nutrition has a positive effect on metabolism, on the general condition of the body, including lowering cholesterol levels. Need to check!
Sleep mode change. I have long dreamed of changing my wrong sleep pattern. Working on the Internet translates everyone into late night lights out and late morning awakenings. I switch to a new mode - I go to bed before 12 o'clock at night, I get up no later than 9 o'clock in the morning. May it be so! But gradually

What are the main goals I want to achieve in the course

Reduce weight in 2 months by 7 kg (from May 15 to July 15, 2017). My weight today is 73 kg, height is 164 cm. The ideal weight is 65 kg, but I will be happy if I drop the weight to 66 kg. Now fine!
Reduce weight for the first month by 3 kg (from May 15 to June 15). I know that the first kilograms are very difficult to lose, the body will desperately resist. But let's break the resistance! 🙂
Reduce weight for the second month by 4 kg (from June 15 to July 15).

So let's go! Good luck for me!

Height - 164 cm
Weight - 73 kg
Waist - 96 cm.
Hip circumference - 102 cm.
Lower abdomen - 101 cm.
Bust - 104 cm.
Thigh volume right / left - 58/57 cm
Calf size right/left — 37.5/36.5 cm
Hands (forearm) right / left - 30/29 cm.

Biochemistry of blood from 05/17/17:

Total cholesterol - 7.73 mmol / l norm<5,2
HDL cholesterol - 1.65 mmol / l norm 1.03-1.55
LDL cholesterol - 5.30 mmol / l norm<2,6
Triglycerides - 1.45 mmol / l norm up to 1.7
Atherogenic index - 4 norm<3

P.S. Now I myself have completed training in practical dietetics and realized that a lot needs to be known in order to understand why it is necessary to do it this way and not otherwise. This knowledge helps me a lot in maintaining optimal weight! I am ready to share this knowledge and experience with others. Have questions? Write