How to notice overweight and obesity in young children - signs, weight norms and degrees of obesity

How to lose weight for a child of 9 years old, if grandmothers believe that the baby must definitely eat a lot. There is a complete lack of sports culture in the family. Parents' favorite pastime is to lie on the couch or sit at the computer. Of the entertainment for a child in the house, perhaps a game console. Few people think about buying children's sports equipment.

How to lose weight for a child 9 years old boy?

In our country, fat children are the exception rather than the rule. Almost all mothers are sure of this thesis. Much to the regret of nutritionists, the conclusions of parents are erroneous. Experts tend to treat this issue as problematic.

According to statistics, it is believed that children with obesity in Russia are in the same number as in any other countries. This is approximately 15-20% of the total number of children. There can be several reasons for obesity. The main reason is the wrong diet of the child. Most parents do not turn to specialists, they do not consider that weight gain in a child is a problem.

Losing weight for a boy at the age of 9 is difficult because of the new phenomenon - plus-size. People are actively promoting the idea that a fat person is a normal person. From the point of view of nutritionists, an overweight 9-year-old child is wrong. Because the systematic use of excess food leads to the disease:

• hearts;
• musculoskeletal system;
• endocrine system and many other diseases.

At the same time, children's excess weight is considered the most dangerous phenomenon. Because fat cells in the human body have their own program. If an adult by systematic overeating only increases these cells in size, then the child increases their number. That is, the child will add weight faster and better.

However, the condition of childhood obesity is easily corrected. For example, to lose weight a child of 9 years old, he should go in for sports.

Advice to parents: organize proper nutrition for the child.

What kind of baby food is considered normal?

Do you have children of kindergarten age? You are lucky, when you pick up your baby from kindergarten again, you should pay attention to the stand with the menu. It describes the children's diet, ideally sustained in the composition of proteins and carbohydrates. To quickly lose weight for a child of 9 years old, you need to cook something similar at home.

How to quickly lose weight for a child of 9 years? Parents will take care of the absence of burgers and sweet sodas in the child's diet. To speed up the process of losing weight for a child of 9 years old, it is enough to enroll the boy in the sports section.

Tell relatives not to force-feed. It is necessary to ban the use of many sweets.

The diet includes:

• dietary meat;
• fish and seafood;
• fruits and vegetables;
• dairy products;
• whole grain bread;
• durum pasta;
• various cereals.

Food should be cooked on a small amount of fat, mayonnaise should be excluded. If you paint the menu in more detail, then a children's breakfast may include an omelette, or cereals, or cottage cheese.

For lunch, the boy should be offered soup, the second with a vegetable or other side dish and meat. For dinner, it is better to choose protein foods. Garnishes are suitable vegetable or cereal. Be sure to give some dairy product. Instead of sweets, include more fruit in your child's diet.

How to lose weight for a child 9 years old girl?

If it is difficult for a girl at the age of 9 to lose weight, you should contact nutritionists who will develop a special program. The specialist will prescribe the necessary tests that are needed to determine the condition of the child's body.

If there are problems in the exchange processes, the doctor will take measures for treatment. When everything is in order, the weight loss of a 9-year-old child should begin with a change in the daily routine. For example, it would be nice to have a rule for controlling the weight of a girl. If the weight grows, the child himself may guess to exclude high-calorie foods from the diet.

It is easy for a 9-year-old child to lose weight if the girl does not often eat fried, flour, sweet. You should not allow the child a lot of chips or crackers. The cause of a girl's obesity can be not only a passion for malnutrition, but also hormonal disruptions or gynecological diseases. To exclude this factor, the child must be shown to a pediatric gynecologist, endocrinologist. If there are no health problems, then the child is not accustomed to sports activities and leads a sedentary lifestyle.

For a girl, you should not choose a strict regimen of sports training. You can lose weight for a 9-year-old child if she does:

• dancing;
• swimming;
• cycling.

Carefully remind the girl about being overweight. This can lead to a violation of the emotional state of the child.

What to do if the girl does not want to lose weight?

The girl needs psychological support. Self-hypnosis is useful for significant weight loss. After all, for sure the girl looks through the glossy covers, which depict beautiful women. Children at this age have their own idols.

Thousands of slender and beautiful women and men are constantly watching from TV screens. Slimness and beauty of the body is associated with wealth and success. The science of marketing effectively uses this factor to promote products.

The advice of a specialist in psychology will help the girl lose weight. Children at this age are quite receptive to information. In some cases, a short therapy session is sufficient.

Self-hypnosis has been proven to work for any purpose. Psychologists teach with the help of self-hypnosis to remove extra pounds. In order for a girl to grow up slender and beautiful, she must have a desire to have a beautiful figure. To express this desire, experts use various techniques.

For example, if for an adult it can be a situation, a memory from life, for a child it can be drawings. Girls often draw beautiful princesses - this can be a positive expression of wanting to be as beautiful as a princess. However, self-hypnosis will work if the child takes his desire seriously.

Efficient Nutrition

If the child is not affected by any persuasion and psychological techniques, in Perhaps you should use a special weight loss system, which is considered valid in many cases. "System -60" allows you to use many different products. It is not considered a diet, it is not harmful to health even for pregnant and lactating women. The child can be offered a varied menu.

You may have noticed that on television, on forums, in magazines, they are increasingly talking about children's excess weight. Unfortunately, the number of obese adolescents and children has continued to rise over the past twenty years. You may be wondering: why are scientists and doctors concerned about this trend? And as parents or interested people, you may also ask: what steps can we take to prevent obesity in our children? Let's consider these questions in more detail.

Why is childhood obesity a serious health problem?

• Heart disease caused by high blood cholesterol and/or high blood pressure.
• Sleep apnea (snoring).
• social discrimination.

Psychosocial risks


Some of the consequences of being overweight during adolescence and childhood are psychosocial in nature. Such children are often the target of early and systematic social discrimination. The psychological stress of such social stigmatization causes low self-esteem, which, moreover, can interfere with the acquisition of knowledge and the normal healthy development of the child's personality, and persists into adulthood.

High risk of cardiovascular disease

It has been established that in adolescents and children with unhealthy overweight, prerequisites for the occurrence of vascular and heart diseases are widespread. These include high blood cholesterol, impaired glucose metabolism (prediabetes), and high blood pressure. After examining several thousand adolescents and children aged 5 to 17 years, doctors stated that almost 60% of overweight children had at least one risk factor for vascular and heart diseases, and 25% of overweight children had two or more of these. dangerous conditions.

Additional health risks

Less common health conditions associated with being overweight include asthma, hepatic steatosis, sleep apnea, and type 2 diabetes.

• Asthma is a lung disease that narrows or even blocks the airways, making breathing very difficult. Medical research reveals a strong link between being overweight and childhood asthma
• Liver steatosis is a fatty degeneration of the liver caused by a high concentration of liver enzymes. Weight loss normalizes the production of liver enzymes.
• Sleep apnea is a less common complication of overweight in adolescents and children. Sleep apnea is a breathing disorder during sleep, namely, the cessation of breathing during sleep, which lasts for 10 seconds or more. Sleep apnea is characterized by loud snoring and difficulty breathing. During sleep apnea, blood oxygen levels can drop dramatically. The study showed that sleep apnea occurs in about 7% of overweight children.
• Type 2 diabetes mellitus is more common among overweight adolescents and children. While diabetes and impaired glucose metabolism (a precursor to diabetes) are more common among obese adults, in recent years these conditions have also become common among overweight children. The occurrence of diabetes in them can cause the development of dangerous complications, such as kidney failure and cardiovascular disease.

What can I do for my child to prevent unhealthy overweight and obesity?

Be sure to remember that the main goal of your fight against obesity and overweight in a child is NOT to reduce his weight! The goal is to reduce the rate of weight gain, while creating conditions for proper development and growth. Weight loss diets should not be used in children and adolescents, except in special cases, when there is a serious medical indication for this.

How can you help your child develop healthy eating habits?

One of the first steps in calorie harmonization is choosing foods that provide enough nutrients and calories. You can help your child learn to understand what they eat by developing healthy eating habits, finding ways to make favorite foods healthier, and reducing cravings for high-calorie treats.

Encourage healthy eating habits. There is no big secret in a healthy diet. To help your children and your family develop healthy eating habits:

• Make sure you have enough vegetables, grains, and fruits.
• Include low-fat or low-fat dairy products in your diet.
• Choose lean meats, fish, poultry, and legumes to ensure you get the right amount of protein in your diet.
• Keep portion sizes reasonable.
• Encourage the whole family to drink plenty of clean water.
• Limit sugary and sweetened drinks.
• Minimize your intake of sugar and saturated fats.

General recommendations: Protein-rich foods are best included in breakfast and lunch. Porridge and vegetables are good to eat at dinner. At the same time, overeating and unlimited food intake by the child is strictly excluded. All dishes need only be baked, stewed, steamed or stewed. Fried food is not recommended. And if you decide to still add butter to porridge, it should be a minimum amount.

Get rid of cravings for high-calorie treats. Almost everything that tastes good can be enjoyed in moderation. Reduce the proportion of foods high in sweeteners, sugar, fat and calories, as well as all salty snacks in the child's diet. Instead of allowing your child to sometimes eat unhealthy food - this can easily turn into his weakness for such food - replace it with healthy and tasty foods. All of this will help your child establish healthy eating habits. Here are some easy-to-make treats that are low in fat and sugar and are 100 calories or less:

• Medium sized apple.
• Medium banana.
• 1 bowl of berries
• 1 bowl of grapes
• 1 bowl of grated carrot, cucumber or sweet pepper.

How to balance calories: Help your child stay active.

• Normalization of blood pressure.
• Strengthening bones, muscles, immune system.
• Reducing stress and anxiety.
• Increasing self-esteem.
• Help in managing your weight.

• Fast walk.
• Playing tags.
• Rope jumping.
• Football game.
• Swimming.
• Dancing.

Cut down on sedentary time.

According to the charitable organization Kaiser Family Foundation, today's teenagers and children from 8 to 18 years old spend on average as much as 7.5 hours in front of a TV screen or computer monitor every day! In a year, this amounts to about 114 full days of sitting in front of a screen for entertainment. This number of hours does not even include the time they spend at the computer at school in the classroom or at home doing homework.
Let's take a look at the time your child or teen spends watching TV and find ways to add more physical activity to their lives.

Age 8-11 years.

• play with a ball
• walk the dog
• dance to your favorite songs
• jump rope,
• ride a bike.

1. Give your child 1 hour of physical activity daily.
2. Limit the total time your child spends in front of a TV or computer screen to 1-2 hours a day.
3. Find and develop other forms of entertainment that include physical and social activities. For example, joining a sports team or club.

• play football or basketball with friends,
• swim in the pool in the sports complex,
• walk the dog
• practice modern or ballroom dancing,
• ride a bike or skateboard.

1. Provide your child with 1-2 hours of physical activity daily.
2. Limit the total amount of time your child spends watching TV or at the computer to 1-2 hours daily.
3. Remove the TV from the children's bedroom.
4. Find and develop other forms of entertainment that include physical and social activities. For example, admission to a sports section or a fitness club.

• take a little walk
• go to a fitness club or gym with friends,
• organize football, volleyball, basketball competitions,
• learn new tricks on roller skates,
• wash the car or help your parents around the house.

1. Provide your teenager with 1-2 hours of physical activity daily.
2. Limit the total time a teenager spends at a computer or watching TV to 1-2 hours daily.
3. Remove the TV from a teenager's bedroom.
4. Find and develop other forms of entertainment that include physical and social activities. For example, joining a sports team or yoga, pilates, etc.

5 or more meals of fruits and vegetables.

What is one serving of fruits and vegetables? For adults, a whole fruit about the size of a tennis ball, half a bowl of chopped fruit or vegetables, a bowl of raw or leafy vegetables, a quarter of a bowl of dried fruit. For children - a portion of the size of their palm.

Buy seasonal vegetables and fruits - they are especially rich in vitamins and minerals. Also, don't forget that frozen fruits and vegetables are almost always available in stores and are a healthier choice than fast food, for example.

Don't underestimate the importance of family meals. Take at least 10-15 minutes to eat with your kids. By choosing the right food and taking it with your child, you help him establish healthy eating habits on a subconscious level. Include children in planning lunches, breakfasts, and dinners.

2 hours or less spent in front of the TV or at the computer.

The Kaiser Family Foundation estimates that by the age of 70, children and teenagers will spend on average 7-10 years watching TV or playing computer games. In addition, this kind of pastime often includes snacking on junk food instead of a full healthy and timely meal. Thus, excess unhealthy weight and obesity are becoming more and more common. It has been scientifically proven that such a passion for television and computer games leads to reading difficulties, problems with concentration and mental retardation.

Safe time for watching TV or being at a computer: no TV or computer for up to 2 years. No TV or computer in the room where the child sleeps. 1 hour of educational programs on TV or on a computer for children 2-5 years old. For children over 5 years old, TV or computer no more than 2 hours daily.

1 hour or more of physical activity daily. Regular physical activity plays an undeniable role in maintaining a healthy weight and preventing chronic diseases such as osteoporosis, heart and vascular disease, diabetes, and colon cancer. And even if most children of primary school age are quite active, during adolescence, physical activity decreases sharply. In many ways, the level of physical activity of the child depends on the lifestyle of his family.

For example, 1 hour moderate physical activity means: an activity where you need to breathe hard. It can be dancing, brisk walking. 20 minutes energetic physical activity means: doing activities where you sweat. This is running, aerobics, basketball and the like.

Physical activity: makes the child feel good, helps him maintain a healthy weight, makes his heart healthy, makes him stronger, makes the child more flexible and resilient.

0 drinks with sugar, more water and low-fat dairy products.

The high consumption of sugary drinks and fatty dairy products (such as all kinds of sweet curds) among children causes unwanted overweight and even obesity. Children from 1 to 6 years old are strongly recommended to consume no more than 100-200 ml of juice per day, and adolescents 7-18 years old - no more than 250-350 ml. Whole milk is the largest source of saturated fat in children's diets. Switching to lower-fat or fat-free (1%) dairy products significantly reduces total fat and calories consumed.

Sugary carbonated drinks have no nutritional value, but contain a lot of sugar. Just 250 ml of soda contains 110-150 empty calories. Many sodas also contain caffeine, which is harmful to children. Energy drinks are NOT sports drinks and should never replace water during athletic training.

Water is fuel for a child's body. It is one of the most important elements in nutrition for active children. The body of a child is 70-80% water, but when he is physically active, he sweats and loses this water and useful mineral salts. Therefore, it is very important to constantly replenish this supply of water. Water is the #1 choice when kids feel thirsty.
Various flavored drinks typically contain stimulants such as caffeine and other ingredients, as well as sugar, supplements of vitamins, minerals, and even protein. But we don't need these nutrients from drinks, we get them from our diet! These drinks are strongly discouraged for children and teenagers. They lead to increased heart rate, anxiety, high blood pressure, sleep problems, difficulty concentrating, indigestion, and even caffeine poisoning.

conclusions

• your child's weight gain at a slower rate
• maintaining the current weight and preventing its rapid growth

Pay attention to whether your child is a victim of some regular “magic” diet or a bad hobby for fast weight loss that is fashionable among teenagers. Children often perceive normal age-related changes in their body as imperfections and problems that they need to deal with. Your task is to tell the child how and why his body changes. And also, intelligibly explain to him what is the use of the above recommendations. Any person, including children, is ready to change something in his life if he understands why he needs it and what exactly he will benefit from it.

Remember that even small but daily changes can lead you to a recipe for success for a lifetime!

Unfortunately, the weight of many boys and girls is now beyond the norm. There are many reasons for this problem. Parents should think about how to lose weight for a child at 10 years old. It is necessary to pay attention to the daily routine, change the approach to nutrition, balance the diet and create all the necessary conditions for rapid weight loss. Given the fact that the growing body of a child is strictly forbidden to limit in products, choosing a diet can be a problem. But there are recommendations that will help you cope with it in just a few months and will not harm your health.

Causes of childhood obesity

To find a solution to the problem, it is necessary to understand under what conditions the child gained excess weight. The main causes of childhood obesity are:

• sedentary lifestyle;
• malnutrition;
• passion for harmful foods high in fat;
• hormonal and other diseases.

In modern conditions, boys and girls lead a very sedentary lifestyle, especially during the winter months, spend a lot of time not doing physical exercises, but sitting at a computer or watching TV. Such leisure is not good for the health of the child, so the first reason for gaining excess weight is a lack of physical activity.

Another serious cause for concern is the child's passion for fast food, carbonated drinks, chips, snacks and other foods that contain fat. Such food has a detrimental effect on the body. It is important to balance the diet, choose the right dishes for the child. In about a month, he will begin to choose low-fat foods for himself and take care of his health.

It is recommended that you consult with a nutritionist about how to lose weight on your own at 10 years old. Completeness can be caused by various diseases that only a doctor can diagnose. Often, excess weight accumulates in a child with problems with the digestive organs, hormonal disorders. Obesity can also cause varicose veins, back pain and even infertility.

How to lose weight in 1 week without harm to health

It is not so easy to understand how to lose weight in a week for boys and girls of 10 years old, because this is a very short time. Moreover, strict diets in this case are strictly prohibited. It is necessary to review the diet of the child and balance it, choose the right physical exercises with a load on the stomach and other parts of the body. Physical activity contributes to weight loss, without it it will not be possible to lose weight. An overweight child is not used to exercise, so offer him brisk walking, dancing, cycling, swimming. It is advisable to choose a gentle training regimen.

Children should not reduce the number of meals, but it is recommended to change the proportion in the diet regimen. The child's breakfast should be at least 25% of the diet, second breakfast or afternoon snack - from 10 to 15%. Lunch will take 40-45%, and dinner - 20%. Carefully make sure that all meals are complete, otherwise the child will definitely overeat for dinner.

How to help boys and girls lose weight without dieting

Regardless of gender, a child should not be put on a diet or restricted in the use of certain foods. Parents of both boys and girls are required to include in their and their lifestyle:

• selectivity in nutrition and revision of the diet;
• moderate physical activity;
• joint training;
• psychological support.

The child's body must receive the norm of fiber, nutrients, vitamins, minerals, so you can not refuse a single product. But it is better to cook them in more gentle ways. So, fried foods should be replaced with baked or steamed ones, because they contain less fat. Be sure to add salads from vegetables, fruits, herbs to the children's menu.

For breakfast, it is advisable for a child to give dishes containing egg white, bread, milk, cottage cheese, vegetables. An ideal option for a school snack is fruit, cheese. Store-bought sauces from the child's menu should be removed and replaced with home-made yogurt-based sauces, which are much healthier. The same goes for sausages. After a few months of eating according to such a system, the question of how to lose weight for a child at 10 years old will disappear by itself.

Losing weight must be accompanied by physical activity. In no case do not choose grueling workouts, it is better to stop at frequent moderate-intensity classes. The boy is guaranteed to enjoy some kind of sports game or martial arts. The girl will like aerobics, belly dancing, exercises for the development of plasticity.

Do not despair if at first the child does not show enthusiasm and make efforts. Over time, the positive effects of exercise and dietary restrictions will become more noticeable, and the baby will understand how important it is for a child to lose weight at 10 years old. Being overweight often becomes a problem for a student. A child can be offended by peers, and this inevitably develops complexes, which are very difficult to get rid of with age.

Be sure to educate the child by example, if possible, do the exercises together. This will positively affect both the state of the body and relationships. It is necessary to weigh the child once a month and note the progress of losing weight in a special health diary. This will be very effective, since the real result will not be immediately noticeable.

For girls, the issue of excess weight is extremely acute, because at the age of 10, the majority of the body is on the verge of puberty. Due to the increase in estrogen levels and the accumulation of adipose tissue, how to lose weight for such a child at 10 years old becomes unclear. It is desirable that the process of losing weight is controlled by a doctor. The psychological aspect here is more important than in the case of boys, because for girls their appearance is extremely important. An extra crease on the stomach becomes a reason for hysteria.

Parents should explain to the girl that the figure will be finally formed only by the age of 20. The younger the child, the easier it will be for him to lose weight. You should not blame the girl, show photos with girls of model appearance. This negatively affects the child's psyche. As a result, the child may feel that the parents are ashamed of him.

How to eat right to lose weight

In the diet of a child at the age of 10, it is necessary to include vegetable salads with olive oil. Salt foods should be moderate, the total amount of salt consumed per day should not exceed 10 grams. It is advisable to transfer the child to a diet gradually. Instead of pastries, sweets, chocolate, and other sweets, it is better to give honey, cereal, cottage cheese. Sweet carbonated drinks should be replaced with fresh juices and compotes made from home-made natural fruits.

When wondering how to lose weight for a child at the age of 10, you should immediately forget about fasting, fasting days. Do not use effective adult diets, drugs or diet pills before and after meals. It is undesirable to use folk recipes. All these measures are absolutely inapplicable to the child's body, which spends a lot of energy on development. They can adversely affect health.

Sample menu and diet for a child of 10 years

A child of primary school age must definitely receive all the necessary vitamins, fiber, trace elements. The diet should contribute to the normalization of weight and consist of at least four meals: breakfast, lunch, dinner, and lunch or afternoon tea. Salty, sweet, fried foods should be excluded from the diet, and the amount of consumed bakery products should be halved. An approximate menu for every day for a child of 10 years old may look like this:

1. Breakfast. Porridge or scrambled eggs with a small piece of bread and sweet tea.
2. Dinner. 200 grams of borscht with black bread, stewed vegetables with a steam cutlet, tea or any fruit.
3. afternoon tea. Carrot salad with cheese.
4. Dinner. Cottage cheese casserole, boiled chicken breast, compote.

Second option:

1. Breakfast. Cottage cheese with sugar, a glass of milk.
2. Dinner. Vegetable soup, potato pancakes, juice and biscuits.
3. afternoon tea. A slice of cheese with a tomato or other vegetable.
4. Dinner. Vegetable salad with boiled or baked fish, compote.

1. Breakfast. Corn flakes soaked in milk.
2. Dinner. Milk soup, mashed potatoes with a piece of low-fat fish and beetroot salad, tea with biscuits.
3. afternoon tea. Fruit or vegetable salad.
4. Dinner. Cabbage salad with boiled eggs and sour cream.

Video: effective children's weight loss exercises

To learn how to quickly lose weight for a child at 10, watch the video master class below. It contains a set of effective exercises for weight loss for boys and girls of school age. At first, it is advisable to perform them together with the child, controlling in the process whether he is doing everything right. Then the student will get used to it and will do the exercises on his own.

Parents should be aware that childhood obesity can have serious consequences. It significantly increases the risk of developing diabetes, liver and gallbladder diseases, hypertension, infertility and other chronic diseases. People who have been obese since childhood can develop atherosclerosis, coronary heart disease, myocardial infarction or chronic heart failure at an early age - diseases that are characteristic of the elderly. An overweight child often suffers from snoring and other sleep disorders. Obesity also negatively affects the psychological state of the child: excess weight gives rise to self-doubt in children and adolescents, significantly reduces self-esteem, which leads to problems with learning, and sometimes causes ridicule from peers and, as a result, leads to isolation and depression.

Causes of obesity in children

Most often, being overweight in children is the result of poor nutrition and a sedentary lifestyle, but it can also be caused by diseases of the endocrine system or other serious health problems. The main risk factors for obesity are as follows.

• Irrational nutrition
  If a child regularly consumes high-calorie, fatty and sugary foods (fast food, snacks, chips, confectionery, pastries, etc.), this can lead to overweight. And if sugary sodas, ice cream, desserts with cream and other sweets are added to this, the risk of obesity increases even more.
• Sedentary lifestyle
  Lack of physical activity contributes to the accumulation of excess weight, because. in this case, the child burns calories much less than he receives from food. If a child spends a lot of time watching TV, using a computer, or playing video games for a long time, this lifestyle also contributes to the development of obesity.
• hereditary factor
  If family members are overweight, this is an additional risk factor for obesity in children, especially if the house always has high-calorie foods that are available at any time, and the child leads a sedentary lifestyle.
• Psychological factors
  Children and teenagers, as well as adults, tend to "seize" such psychological problems as stress, troubles or strong emotions, and sometimes they just eat out of boredom. Sometimes the cause of overeating is a lack or lack of parental attention, and extra calories from food lead to overweight.

Prevention of obesity in children

Food choices, daily menus, and family meals are up to adults, and even small changes can make a big difference to your child's health.

It is interesting! Treatment for obesity in children depends on their age and general health. Children are not prescribed drugs that suppress appetite or promote weight loss. If obesity in a child is caused by a disorder of the hormonal system, weight loss gives a combination of diet, exercise and treatment of the underlying disease.

• When shopping for groceries, don't forget fruits and vegetables. Finished industrial products such as crackers, biscuits and muffins, prepared food products, as well as ready-made meals, incl. frozen ones often contain too much fat and sugar, so you should not buy them. Instead, opt for healthier, low-calorie foods.
• Never use food as a reward or punishment.

• Do not buy sugary industrial drinks, including those with fruit juice, or keep them to a minimum. These drinks are high in calories but contain very few nutrients.
• For each meal, try to gather at the table with the whole family. Eat slowly, share the news. Do not let your child eat in front of the TV, computer or video game - this leads to the fact that he ceases to control satiety and may eat more than he should.
• Try to visit cafes and restaurants with your child as little as possible, especially fast food restaurants. In such food outlets, most of the dishes on the menu are high in calories and contain a large amount of unhealthy fats.

To increase the physical activity of the child, adhere to the following rules.

• Limit your child's time at the computer and in front of the TV screen to two hours.
• Focus on mobility in general, rather than physical exercises - the child does not have to perform any specific set of physical exercises, you can just play hide and seek or catch up, jump rope, sculpt a snowman, etc.
• For the child to be active, show him an example. Think about what kind of outdoor activities the whole family can do.
• Never use exercise as a punishment or obligation.
• Let your child change activities on different days of the week. Let him swim in the pool one day, go bowling the next, play football the third, ride a bike the fourth. It doesn't matter what he does, it's important that he moves more.

Discussion

overweight in children in 90% of cases is a consequence of malnutrition in the family. And while mom says, “the son doesn’t eat anything at all,” he will gain and gain weight, and then at 20 GB, 35 is already a heart attack ... So you can’t wait for grandchildren.

The terrible picture in the body of the article is this one, the bottom one. You could just leave her alone, without the rest of the text and the title of the article. And everything would be clear. Coca-Cola is on the children’s table (or Pepsi, I don’t see the difference - smart car enthusiasts have long adapted both of them for their needs - like washing engines - corrodes cleaner than acids). All the rest of the so-called fast food - what we call fast food - is beyond the power of an adult body to digest without harming itself, and even a child whose everything grows and develops ... And what do children eat in schools? And they don't eat anything. Because tastes are already formed for something else - not for casseroles and cereals, but for chips, nuts, croutons with glutamate and everything that has packaging. That's what they eat, running at recess to a nearby store. We, parents, are horrified when we look at TV screens, which show America and its ordinary inhabitants with an average weight of over 100 kg, regardless of age. And we don’t do anything or we can’t do anything, oppose. There is no national program (Dr. Bormenthal and the Country of the Slender - do not count, although, we must pay tribute to the commercial streak of cunning organizers). In sports, our best of the best from the country is far from ahead of the rest, what can we say about the average Russian then, and sports are far from the priorities of our own national policy. If in Soviet times there were sports sections on every corner, now parents do not know where to attach a preschool child.

The article is correct! As usual, nothing new. More movement and less fat. But what if the child is already full? Or the child thinks that he is full. I recently read a letter from one mom - she has a baby at 6 years old, having a normal weight, would like to lose weight. Baby goes on a diet

Comment on the article "Overweight in children: causes, prevention and treatment"

If your child is overweight. But most PCOS patients have serious weight problems. What causes overweight in children and how childhood obesity can be prevented. The problem of excess weight after childbirth: advice to mothers, how ...

Discussion

sports do not have to be connected, in order to lose weight it is important to maintain a calorie deficit. Well, here it is different for everyone .. besides, if there are health problems, like I had with the thyroid gland, then only to the doctor - the weight didn’t move up or down, I drank the course of endocrinol and then went into decline. case is individual)

I don't understand your weight. You weighed 115 kg all your life, and then became 103?

My child is overweight. Age 9 years old, height 130, and weight 37 kg. How about the child's activity? Although what the older one has when what the younger friend has now - IMHO, there is an age when even the Refusal of buns and barneys has not yet hurt a single obese person.

Discussion

feed normally. including a bun and sometimes give candy. no fast food. sport but within reason. and to score that it is "overweight". puberty will come and everything will go away

A year ago, I also thought that the main movement. She enrolled her daughter, a first-grader, in two serious sports schools (not only because she is overweight, but she really likes it). All year 1-2 workouts a day. Sports rock and roll and badminton. She even won competitions. I gave only an apple to school for a snack all year. I rode with joy all year. Didn't lose weight. I do not know what to do. Now I think that only a strict diet will help, but I don’t have enough rigidity to keep it on it. I can not.

Overweight girl. Relationships with peers. A child from 10 to 13. The girl is overweight. Good evening! A friend told me yesterday about problems with being overweight. What causes excess weight in children and how childhood obesity can be prevented.

Discussion

I advise you to limit rolls, bread and cookies, and go to the dance

there is a completely free solution to the problem: reconsider nutrition, eat less sweets and starchy foods and move more.
I think your doctor will recommend the same.
Or are you waiting for some kind of magic pill from the doctor?

Being overweight in a child can lead to chronic diseases. How to deal with overweight in a child, how to establish the right one According to WHO, 22 million children under 5 years old and 10% of school-age children from 5 and 17 years old are overweight and obese.

Discussion

I am 10 years old, my height is 164 and my weight is 54
For me, this is a normal weight because I go to kickboxing and half of my weight is muscles and bones
Well, I weigh more than anyone in the class

I am 10 years old, my height is 164 cm and my weight is 54 kg
For me, this is a normal weight because I go to kickboxing and my part of the weight is muscles and bones
Well, I weigh more than anyone in the class ...

Nutrition for a complete child. Share menu ideas for a child with a tendency to be overweight, because there is already not enough imagination. Both my daughter and I tend to be overweight. In the 1st grade, we successfully overcame excess weight, and at the age of 7 we underwent a serious examination, because it was obesity.

Discussion

What does he eat at school? Everything there is usually very sweet and carbohydrate ... Mine got there in huge quantities ...

With such a diet and approach to nutrition, you are doing everything to disrupt your daughter's eating behavior and slow down the already unhurried metabolism as much as possible. The body receives a signal of hunger and puts everything "in reserve".
If there are problems in endocrinology - are treated. If not, go for a consultation at the Nutrition Institute.

12 causes of obesity and overweight. In Russia, more than 3 million children and adolescents (6-10%) are obese. How to deal with overweight in a child, how to establish the right one According to WHO, 22 million children under 5 years old and 10% of school-age children from 5 and 17 years old ...

Discussion

Feed five times a day? I'm shocked.
Mine are fed three times a day. At the same time, they only voluntarily dine, and eat an apple for breakfast.
We never eat any soups except mushroom and sorrel without meat. Juice is freshly squeezed.
Perfect skinny)))

Overweight in children: causes, prevention and treatment. If in Soviet times there were sports sections on every corner, now parents do not know where to attach a preschool child. What causes overweight in children and how to prevent child ...

Discussion

nutritionist tel. 280-61-11 (m. Prospekt Mira)
her name is Yulia Borisovna
I myself have been seeing her for the second year, and she also deals with adolescents - a very cool doctor!

I would not rush to treat if the child feels normal - is able to move, does not feel shortness of breath after exertion, does not eat around the clock and constantly. 08/22/2003 10:25:59 PM, male

Yes, everywhere in the states are fat as fuck. you need to eat less! Have you seen their restaurant portions ?! I can’t eat as much as a local 10-year-old devours.

Parents have always been proud of chubby babies. But as the child grows older, his figure becomes a serious problem that cannot be avoided. In recent years, more and more children suffer from overweight, and even obesity. Therefore, the question of how to lose weight for a child of 8 years old at home is becoming more and more relevant. Children begin to gain weight from a very early age, but weight problems begin only at school and worsen by puberty. Effective weight loss in a child will require the mobilization of the entire family.

Reasons for child gaining excess weight

In childhood, the main reason why children develop obesity, experts without exception call overfeeding. But in some cases, it is further exacerbated by a genetic predisposition to excess weight. Inaccuracies in nutrition also complement the onset of obesity - today's children consume too much fast food, fried and fatty foods, sweet and carbonated drinks.

If a child leads a fairly active lifestyle, then progress in his excess weight may not be observed, and by the age of 10, the weight completely reaches the norm. But for some, obesity is carried over into adolescence.

Basic principles of weight loss

Due to the characteristics of the pre-adolescent age of 7-11 years, the use of any diet for weight loss is prohibited. Therefore, the emphasis should be on proper and nutritious nutrition. Moreover, if the child has a clear overweight, then the actions of the parents should be as careful and delicate as possible. The basic principles of action are as follows:

1. The child should be taken to a consultation with a pediatric nutritionist. The doctor first examines the young body for any malfunctions in its work. In cases where problems with the thyroid gland or metabolism are detected, the specialist will prescribe the drugs necessary to normalize the condition.
2. The weight of the child must be monitored regularly. This can be done weekly or monthly for monitoring and treatment results.
3. In no case should you remind a child about his problems with weight, so as not to develop a number of complexes in him. Scolding a child about completeness is strictly prohibited.
4. All high-calorie foods - sweet, fried, flour, chips, etc. - should be excluded from the children's diet. They lead to aggravation of fullness.
5. A suitable diet must be organized for the child - breakfast, lunch and dinner in combination with visiting sports sections, with the exception of sitting at computers.

So, in order to lose weight for a child of 8 years old at home, the problem must be approached with all responsibility. The younger the child, the easier it will be to solve this problem.

How to choose a diet and nutrition for weight loss for a child of 8 years

As mentioned above, any diet is dangerous for a growing body. At the same time, overweight children are completely picky about food, which further complicates the selection of a suitable menu for them. The main condition for the successful weight loss of an 8-year-old child is the transition to a balanced diet for the whole family. Moreover, the food should, with its usefulness, remain tasty so that the child does not refuse it.

It is especially important to include fresh vegetables and fruits in the diet, especially since kids always sympathize with bright foods. The menu may include vegetables with different shades. Olive oil is the best for dressing salads. Ready meals should look appetizing. At the same time, the use of store-bought juices will have to be limited due to the content of preservatives and sugar in them.

For overweight children, semi-finished products, of course, can be included in the menu, but in minimal quantities and not fatty. The basis of the menu should be products with starch - rice, potatoes and cereals. But it is better to exclude bread and pasta altogether, and impose restrictions on salt and spices.

Consistency and consistency are important in dietary treatment. To lose weight for an 8-year-old child at home, it is necessary to adjust his diet and exclude the possibility of night and evening overeating. Restrictions will also apply to sugar and confectionery. Portions of potatoes (as a side dish) must be reduced by a third, replacing it with vegetables.

Foods to be excluded from the diet

It is better not to accustom children to forbidden foods from childhood, and not to wean them later. Indeed, from an early age, both the manner of eating and taste preferences are laid in them. If overweight, the following products are excluded:

- ice cream, cookies and pastries;

- sweet synthetic drinks;

- mayonnaise, seasonings;

- fried foods;

- fatty foods

- high-calorie desserts.

Physical exercises for weight loss of a child

First of all, any aspirations of the child to participate in games and mobility should be encouraged. He needs to walk as much as possible so that the loads maintain muscle tone. An active lifestyle should be supported by the whole family.

A child should do a set of simple weight loss exercises about 3 times a week. They will not take more than 40 minutes. Then the frequency gradually increases. Training should focus on:

- mobility;

- endurance;

- muscle development and strength;

- coordination and dexterity.

It is better to start the lesson with a short walk, during which the knees should rise as high as possible. For more effective weight loss of children, they can be offered exercises on children's sports complexes and attachments for them.

In sports, the best stimulus for the child will be the personal example of the parents. At the same time, classes should be a pleasure, so excessive demands in such a situation are meaningless.